When we hear the word, “beef”, images of the finest cuts of steak, filet mignon, or burgers on a grill probably come to mind. So, how and why would anyone take these juicy delights and ground them into powder? And, if we go to all this trouble to create a protein mix, is it any better than the whey protein powder we have known for years?
In a typical 4-ounce burger that is 85% lean, the nutritional value delivers about 243 calories, 17 grams fat, 6 grams saturated fat, 77 mg. Cholesterol, and 21 grams of protein. Whereas, a beef protein powder equivalent delivers 110 calories, 0 fat, 0 cholesterol, and 24 grams of protein.
The best thing about beef protein powder is that it lets us enjoy the benefits of beef without the potential downsides that red meat delivers, such as high saturated fat or carcinogens. But, what exactly is it, and is it the best option for you? Beef protein powder touts one of its benefits as being an alternative to milk or whey-based protein powder supplements for those who have trouble tolerating lactose.
Beef protein provides a complete protein source to any diet which means it delivers the total amino acids that your body needs.
Beef protein powder is used to promote:
- Muscle growth
- Weight loss
- Hair, skin, and nail growth
- Maintain healthy blood pressure
- Healthy bones
- Prevent fractures in the elderly
You can have your steak and eat it too since many beef protein powders contain no fat and is cholesterol-free. Beef collagen protein powder is rich in collagen which, according to a randomized controlled trial, offers joint support. It also provides iron which is important for transporting oxygen throughout the body and prevent fatigue during exercise. The beef protein powder helps you add creatine to your diet, which according to a biochemical study, helps athletes push through intense training sessions.
When compared to whey, beef protein powder vs whey, beef protein does not contain dairy, so it is the perfect choice for those with a dairy sensitivity. It also does not contain the cholesterol or carbohydrates than whey protein includes. Beef isolate protein powder usually includes more protein than whey and is considered to be acceptable for those on the Paleo diet.
According to the Institute for Medicine, our daily intake of protein in an adult should be about 1 gram per kilogram of body weight. .45 kilograms equals one pound. But, this is also going to be dependent upon our activity level. Serious athletes may consume as much as 3.5 grams per kilogram of body weight every day.
Beef protein provides the body with amino acids that are easy to absorb. These amino acids include:
- Glutamic Acid
In this guide, we’ll explore the top beef protein powder supplements. Let’s start by revealing the best overall, best grass fed beef protein powder option, and the best choice for those on a budget. Then, we’ll explore several of the beef protein powder supplement options available and finish off with a helpful FAQ section.
Let’s get to the meat of the matter.
Best Beef Protein Powder: Quick Summary
Best Overall, Carnivor Beef Protein Isolate Powder By Muscle Meds, perfect for those looking for both muscle building and added health benefits.
Best Grass-Fed, True Nutrition Grass-Fed Beef Protein Powder Isolate, for those on Paleo or Keto diet, this option offers zero carbs, fat-free, gluten-free, dairy-free, and soy-free.
Best Cheap, Olympian Labs Beef Protein Isolate, for those on a budget looking for a quality supplement.
Beef protein powder is a protein that has been derived from parts of a cow. It often comes from hooves, bone, skin, connective tissue, joints, ligaments, and the hide. It is ground into a powder that can easily be mixed with delicious tasting shakes to quickly deliver protein to the body.
To learn more about beef protein powder, how it helps, and how to find the best options, scroll down to read our buyers guide!
10 Best Beef Protein Powder Options
To select the best ten options, we carefully researched several of the beef protein powder choices. If you plan to find your own beef protein powder, we encourage you to do the same. As a minimum, a supplement should have:
- Clear labels showing how much nutrients are included in each dose,
- A full list of active ingredients
- A full list of other ingredients – Research any ingredients listed that are unfamiliar,
- Positive reviews for the supplement and company,
Also, check several social media channels and third-party websites that you trust for honest reviews.
For a full list of things to look for, check our buyers guide below.
1. Carnivor Beef Protein Isolate Powder By Muscle Meds: Best Overall choice for health and muscle building.
- Dose: 1 scoop with 6 to 8 oz. Of water
- Key Nutrients: 23 g protein, 2.5 g creatine, 0 fat, 0 cholesterol
- Key Ingredients: Beef protein isolate that has been formulated to break down and mix well with water, creatine, BCAAs, Anabolic Nitrogen RTI, cocoa, natural and artificial flavors, salt, silica, Acesulfame Potassium, Xanthan Gum, Sunflower Lecithin, Sucralose.
This Carnivor beef protein isolate powder by Muscle Meds is perfect for those looking for both muscle building and added health benefits. It offers a very concentrated powder to deliver the most protein and amino acid levels in one serving.
Packed with anabolic muscle-building amino acids from pure beef that recycles amino acids to minimize ammonia. This choice is sugar-free, fat-free, lactose-free, and cholesterol-free. It comes in a delicious cocoa flavor that is loaded with creatine and BCAAs. The formula has been hydrolyzed for fast absorption.
The powder is made from pure beef protein isolate and then goes through a six-stage purification process. The process is done to remove all fat and cholesterol while yielding a delicious, easy-to-digest concentrate.
Why it’s so great: Carnivor was the very first beef protein isolate with 20 times the creatine when compared to steak. It is more concentrated than whey to deliver muscle-building power.
2. True Nutrition Grass-Fed Beef Protein Powder Isolate: Best Grass Fed
Best Grass Fed option that delivers 29 grams of protein per serving with no carbs, no fat, and is dairy-free, gluten-free, soy-free in an amazing chocolate fudge brownie flavor.
Dose: 1 scoop with 8 to 12 oz. Of water, juice, or milk
Key Nutrients: 29 g protein, 0 carbs, 0 fat, gluten-free, dairy-free, soy-free with natural flavors
Key Ingredients: Beef protein isolate, lecithin from sunflower, flavored with TrueFlavors.
For those wanting a more natural, grass-fed option, this is a perfect choice.
The flavor comes from TrueFlavors which is made up of natural flavoring extracts, non-GMO rice powder, gum acacia, and Stevia. The cows from which the protein is derived are hormone-free, antibiotic-free, and grass-fed. It is made under strict animal health regulations and third-party tested, made in the USA.
It is easy to mix by stirring or shaking vigorously to avoid clumping. The taste comes with choices that range from sweet to savory and include chocolate, vanilla, mocha, or caramel.
Why it’s so great: It is perfect for those who are looking for a natural alternative.
3. Olympian Labs Beef Protein Isolate: Best Cheap
Not everyone can afford to spend outrageous amounts of money to get the protein they need. This Olympian Labs option offers the best Cheap choice.
- Dose: 1 scoop with water or beverage of our choosing
- Key Nutrients: 24 g pure protein, more than 2 grams BCAA, 28 grams amino acids
- Key Ingredients: Beef protein, dark chocolate, white chocolate, Reb-A Stevia extract
Perfect for those on a budget looking for a quality supplement. It comes with a promise of purity that the red label indicates without the hefty price tag.
Olympian Labs Beef protein isolate offers a large amount of anabolic muscle-building amino acids found in steak without fat or cholesterol. The powder is easy to digest and highly bioavailable which means your body immediately is able to use it with pure beef protein isolate that is BST hormone-free. Better yet, there are no added fillers in this supplement.
Why it’s so great: Get the most protein delivered in a form your body can use without spending a fortune.
4. Julian Bakery Paleo Thin Grass-Fed Beef Protein
- Dose: Mix 1 scoop with water, coconut milk, or almond milk
- Key Nutrients: 23 grams protein and Probiotics
- Key Ingredients: Beef grass-fed protein that is formulated to mix well with water, MCT oil, L-Gluamine, Probiotic, organic Stevia leaf, and vanilla nut extract.
Free of hormones and antibiotics and grass-fed, this protein powder delivers 23 grams of protein per scoop in a rich, vanilla flavor. This powder is infused with probiotics and provides all the ingredients for a delicious shake. It provides you with complete protein which is ideal for lean muscle building.
Why it’s so great: Delicious and 100% Paleo protein that is easy to digest to build lean muscle with grass-fed beef protein.
5. MRE Real Whole Food Protein Powder By RedCon1
- Dose: 1 serving mixed with 14 to 16 ounces of water or favorite beverage at least once per day
- Key Nutrients: 47 grams protein, 5 grams sugar, 8 grams dietary fiber, 75 grams total carbs, 250 mg potassium, 200 mg sodium, 0 cholesterol, 0 trans fat, 4 grams fat with less than 1 gram from saturated fat
- Key Ingredients: Oats, protein blend of beef protein isolate bovine and protein from salmon, chicken, eggs, brown rice, and peas, dehydrated yam, sweet potato, pea starch, coconut water powder, blueberry, goji fruit, MCT oil, cinnamon, salt, Sucralose, and Acesulfame-k.
The best supplement you can give your body is that which comes from real food. Built on the concept of how we feed our military with MREs military rations, this mix delivers all the necessary nutrients to repair and recover muscle tissue.
Choose from delicious flavors that most protein powders don’t offer. It comes in Dutch apple pie, banana nut bread, blueberry cobbler, fudge brownie, oatmeal chocolate chip, peanut butter, strawberry shortcake, or vanilla milkshake.
Why it’s so great: Combines the benefits of beef protein with other meat and vegetable and fruit protein to offer a complete meal replacement.
6. Meal By Animal
- Dose: 2 heaping scoops with liquid of your choice
- Key Nutrients: 46 grams protein, 15 grams sugar, 4 grams dietary fiber, 570 mg potassium, 590 mg sodium, 230 mg cholesterol, 3.5 grams saturated fat, 14 grams total fat
- Key Ingredients: protein blend of animal meal and carbs, olive oil, cocoa, natural vanilla flavors, sea salt, monk fruit extract, Steviol glycosides
It’s a total meal in each serving. A complete meal replacement that contains beef protein isolate and balanced macros. Pea protein, instant egg white powder, and dried whole egg protein are added to the beef protein. To make it a complete meal replacement, there is also an animal meal carb blend of sweet potato powder, pea starch, tapioca dextrose, and oats.
This animal meal is made in the USA and is UL certified with the GMP Good Manufacturing Practice seal. Evan Centopani helped to create this protein mixture as a product that wouldn’t mess up the GI tract but would rather uptake the nutrients in the best possible way. So, there are no artificial flavoring or dyes included.
Why it’s so great: It’s an entire meal replacement with beef protein isolate and other nutrients that won’t mess up your GI tract.
7. Prime Protein by Equip
- Dose: 1 rounded scoop with a beverage of choice
- Key Nutrients: 24 grams protein, collagen, Vitamin C, Iron, Vitamin B12, Phosphorous, Magnesium
- Key Ingredients: Grass-fed beef protein powder, Befflso, coconut milk, organic vanilla, Stevia leaf
Delicious vanilla flavor, this beef protein powder is compatible with Paleo or Keto diets. It offers a low-carb collagen nutrition. The powder offers 100% clean grass-fed finished beef protein that has no GMOs, no hormones, no antibiotics, and is pasture-raised, packed with collagen and gelatin.
It is a great alternative to milk and lactose found in whey protein. It supports healthy joints and gut support. Whereas whey can produce inflammation and bloating. The combination of collagen, gelatin, and nutrients helps to build muscle and joint surfaces, connective tissue, ligaments, and tendons.
Why it’s so great: Great alternative to milk and lactose whey protein since it is 100% grass-fed finished beef protein with no GMOs, no hormones, no antibiotics, and is pasture-raised.
8. PurePaleo Bone Broth Protein
- Dose: 1 scoop with 8 oz. water
- Key Nutrients: 27 grams protein, 150 mg potassium, 1 gram dietary fiber
- Key Ingredients: HydroBEEF which is a bone broth protein, natural flavors, cocoa, medium-chain triglycerides, and Stevia leaf extract
PurePaleo offers true collagen peptides with many bone broth proteins in a dairy-free formula. The collagen-specific amino acids support connective tissues. The pure protein contains branched-chain amino acids that are necessary for recovery. The beef comes from animals raised in Sweden.
Support your workouts with this powder that comes with a nitrogen score over 100, which is higher than what you will find in whey protein counterparts. It is easy to digest and refuses to compromise in bringing quality raw ingredients. It is made with non-GMO ingredients, is gluten-free and dairy-free.
Why it’s so great: Gluten-free, dairy-free, Non-GMO, soy-free, with no artificial sweeteners, and made in the USA.
9. Muscle Tech Platinum 100% Beef Protein
- Dose: 1 scoop with 6 oz. Water or milk in a glass or shaker cup between meals and before and after exercise
- Key Nutrients: 24 grams protein, 3 grams creatine, 3 grams carbs, vitamin A 170 IU, vitamin C 40 mg
- Key Ingredients: Beef protein isolate with whole grain brown rice powder and formulated to mix well with liquid for easy shake making, natural flavors, xanthan gum, carrageenan, Acesulfame-potassium, Sucralose
This protein powder is so concentrated it is like drinking several times the amount of steak you could eat. It has no collagen or gelatin and comes in a delicious vanilla caramel flavor or double Dutch chocolate. It is pure beef protein, ultra-pure hydrolyzed beef isolate.
When you buy Muscle Tech products, a portion of the sales goes to scientific research. The company collaborated with researchers in more than 20 universities to develop the protein powder. It is 100% beef protein that delivers the highest quality of beef protein that has undergone advanced hydrolysis for a finished product that delivers a complete amino acid profile including BCAAs and glutamine and creatine that helps to build more lean muscle, increases strength, and enhances performance.
Why it’s so great: 390% more concentrated than steak with no collagen or gelatin in a delicious double Dutch chocolate or natural vanilla caramel flavor.
10. Betancourt Nutrition The Beef Standard
- Dose: 1 scoop with liquid of choice
- Key Nutrients: 3 grams of creatine
- Key Ingredients: Beef protein blend Beeflso isolate, SuperSerum made with albumin, cocoa, natural and artificial flavors, Sucralose, and Acesulfame K.
This is a hydrolyzed beef protein isolate with no fat, no lactose, no cholesterol, no soy, or sugar. It also has no collagen or gelatin. It is gluten-free with 3 grams of creatine per serving and only 3 carbs. It also provides additional creatine to support lean muscle building and strength.
SuperSerum is an agglomerated protein that absorbs quickly in the human body with ingredients that include brown rice bran, there is a low glycemic index carbohydrate value.
Why it’s so great: Special Super Serum that is rich in peptides and growth factors. It offers 3 grams of creatine per serving in a gluten-free formula with no collagen or gelatin.
Beef Protein Powder Buying Guide
Protein is a macronutrient, which means the body requires larger doses compared to other vitamins or minerals. It is important because it helps to build muscle. It also helps grow healthy hair, nails, bones, and skin.
Plant-based protein is not complete since it lacks one or more amino acids, and it needs to be combined with other proteins to get all nine amino acids. Protein in beef provides the building blocks to produce amino acids that are crucial for making muscle. Getting protein from eating meat is a good option, however, beef in meat form contains a lot of fat and cholesterol.
You can get all the needed nutrients from beef broth, but instead of going to all the trouble to make broth, beef bone broth protein powder is quick and easy. Just mix it with water, milk, or juice and enjoy it for fast protein.
How Effective is beef protein powder?
Target the BCAA ratio. BCAA stands for branched-chain amino acids. It is three protein building blocks essential for muscle building and overall health. Most labels are going to list BCAAs as a ratio of leucine, isoleucine, and valine. For muscle building, choose those that list two parts leucine to one part isoleucine to one part valine.
Check the sweetener to make sure there are no artificial sweeteners.
Benefits and Side Effects
For starters, always read the labels. Some beef protein powder is not beef ground up. Instead, it is often hydrolyzed beef protein isolate, which is collagen, or hydrolyzed gelatin. These ingredients are practically identical. Collagen offers a complete protein package that is high in glycine, proline, arginine, and hydroxyproline. Some may also contain alanine, aspartic acid, cysteine, glutamic acid, histidine, BCAA Isoleucine, BCAA leucine, lysine, methionine, phynylalanine, serine, threonine, tryptophan, tyrosine, and valine BCAA.
Some labels may say it’s beef but is technically allowed to claim it has protein when in reality it is only collagen and gelatin. Since these ingredients originate from a cow, many companies make the claim that it is beef. However, these beef by-products do not have a high Protein Digestibility Corrected Amino Acid Score PDCAAS, meaning they do not digest into the body well so are not beneficial for athletes since they do not provide a significant amount of protein. Make sure the company you buy the powder from is really offering beef and not collagen, gelatin, and scraps.
Like any supplement, there are pros and cons to consider before you buy.
- Builds muscles
- Lactose free
- Boost hair and nails growth
- Promotes healthy skin
- Convenient powder mixes well with water or milk
- Enhances immunity
- Provides additional energy
- Promotes weight loss
Potential Beef Protein Powder Side Effects
- Dehydration when taken in high doses
While the side effects of taking beef protein powder are extremely rare, it is always good to check with your doctor before adding any nutritional supplement to your diet.
How to Choose a beef protein powder
You should know by now that reading the label and checking the online reviews are the first thing you should do when you’re checking out a supplement. But here are a few other things to look out for.
Locations – does the brand state where the beef protein powder is made and where the cows were raised? Aim for Made in America products since our factories tend to have stricter requirements than those abroad.
Grass-Fed – In addition to being loaded with B vitamins, grass-fed beef has been known to be higher in Vitamins A, E, and antioxidants when compared to grain-fed beef.
Non-GMO – Look for the NSF logo to verify that it is non-GMO.
Third-party tested – When the product is checked by an independent group it has better quality assurances.
Alternative Supplements and Treatments
An alternative to beef protein is the commonly used whey option. Beef protein is different because the protein may come from the meat or from connective tissue and skin. The main differences between beef protein powder vs whey are:
- Whey protein powder actually contains more fat and carbohydrates than beef options. A 2015 study revealed that the beef option provides more lean mass gains than milk-derived whey.
- Beef protein takes longer to digest, which means it provides longer-lasting benefits over time.
- Whey protein is easier to produce since all it involves is filtering milk to extract the protein molecules.
- Whey usually contains more BCAAs, especially leucine
- Those who cannot consume lactose cannot use whey protein
Beef Protein Powder: More FAQs
Let’s cut to the chase and deliver facts and answers to your questions. These questions and answers will tell you the basics of what beef protein powder is and how it can help you.
What is beef protein powder?
Beef protein powder is a supplement derived from beef to deliver high-potency protein in a form that can be mixed in a shake.
How does beef protein powder help?
People use beef protein powder to help supplement a diet that is lacking protein or to build muscle. Protein is very important for bodybuilders or for those to want to maintain muscle tone as they age. Beef protein also promotes overall healthy skin, hair, a strong immune system, and strong, healthy bones.
How effective is beef protein powder?
Beef is a complete protein, so it provides a convenient and easy, one-stop method of getting all the essential amino acids that the body needs.
Which is the best beef protein powder?
Our top pick is the Carnivor beef protein powder isolate by MuscleMeds that has been formulated to mix well with water or milk, which was the world’s first beef protein isolate and offers a concentration alternative to whey for building muscles. If you want a grass-fed option, check out True Nutrition Grass-Fed Beef Protein Powder Isolate, or go with Olympian Labs Beef Protein Isolate for the most budget-friendly.
Does beef protein powder have side effects?
If taken in high doses, it could cause some side effects such as dehydration. So, always be sure to take it with enough water or other liquids. It may also cause indigestion, fatigue, nausea, diarrhea, or headache. Talk to your doctor before use.
How much beef protein powder should I take?
As a dietary supplement, the recommended dosage for beef protein powder is usually between 15 and 30 grams a day. Keep in mind that everyone is different, so some may need more while others need less. If you want to be certain you are taking the best dosage based on age, gender, and activity levels, talk to your doctor.