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20 Best Carbs For Athletes (2022 Updated)

Carbs are one of the three macronutrients (along with protein and fat) and are the body’s preferred source of energy. Carbs are broken down into glucose, which is then used by the muscles for energy.

During exercise, the body will burn through its glycogen (stored glucose) stores and will need to replenish those stores in order to maintain performance. That’s why carbs are so important for athletes – they provide the energy needed to perform at a high level.

There are two main types of carbs – simple and complex. Simple carbs are made up of simple sugars and are found in foods like candy, soda, and fruit. Complex carbs are made up of longer chains of sugars and are found in foods like rice, pasta, and bread.

Complex carbs are generally better for athletes because they provide a more sustained release of energy.

The amount of carbs an athlete needs depends on a number of factors, including the type of sport, intensity of training, and body composition. Generally, athletes need to consume more carbs than sedentary people in order to support their training.

The best way to determine how many carbs you need is to experiment and see how your body responds.

20 Best Carbs For Athletes

Product Image Product Name Features Price

Mikuni VM38-9 Round Slide VM Series Carburetor – 38mm Carburetor

  • Bore Size : 38mm
  • Spigot Mount : 43mm
  • Main Jet : 330

Grenade Carb Killa Protein Bar, Great Tasting High Protein and Low Carb Snack, Caramel Chaos, (Pack of 12)

  • Caramel Chaos

Jet Performance 35002 Rochester Quadrajet Stage 2 Carburetor

  • Includes all features of Stage 1 Q-jet
  • Offers improved idle quality as well as instant throttle response
  • Offers maximum torque and horsepower

Gatorade Whey Protein Bar Mint Chocolate Crunch – 12 Pack

  • 12 Count (Pack Of 1)

Palmini Low Carb Rice | 4G of Carbs, Hearts of Palm Rice,14 Ounce (Pack of 3)

  • 14 Ounce (Pack Of 3)

Gatorade Whey Protein Bar Chocolate Chip – 12 Pack

  • 2.8 Ounce Bars (12 Count)

Clif Shot – Energy Gels – Vanilla Flavor – Non-GMO – Non-Caffeinated – Fast Carbs for Energy – High Performance & Endurance – Fast Fuel for Cycling

  • Your performance will be anything but vanilla with this sweet + smooth shot at your side.
  • DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing.

NutraBio – Super Carb Raspberry Lemonade

  • Raspberry Lemonade

Quest Nutrition Mini Chocolate Chip Cookie Dough Protein Bars

  • Contains: Almonds, Milk
  • May Contain: Eggs, Wheat, Tree Nuts, Soy, Peanuts
  • Consistency: Chewy

5% Nutrition | Real Carbs 60 Servings – Blueberry Cobbler

  • Blueberry Cobbler

5% Nutrition | Real Carbs + Protein 22 Servings – Banana Nut Bread

  • Banana Nut Bread

Bare Performance Nutrition G.1.M Sport Endurance Formula (25 Servings, Lemon Lime …

  • Hydrating and improving the performance of your training session
  • Full electrolyte profile to replenish what is lost during training

Universal Nutrition Carb Max – 30 Servings Unflavored

  • Unflavored

New Palmini Low Carb Pasta | 4G of Carbs | As Seen on Shark Tank | 1 Unit Pouch

  • Vegetarian, Keto, Paleo, Gluten Free, Sugar Free. can fit seamlessly into every diet and are suitable for children!
  • Low in calories rich in fibre and minerals.

Universal Carbo Plus Dietary Supplement, High-Performance and Endurance, Natural Flavor – 2.2 lb

  • Description
  • Dietary Supplement
  • Scientifically-Balanced 100% Pure Complex Carbohydrates

Natrol Carb Intercept, White Kidney Bean, Phase 2, Capsules – 60 capsules

  • Helps reduce the digestion and absorption of carbohydrates by up to 66%.
  • Promotes healthy body weight.
  • Reduces the enzymatic digestion of dietary starches.

Maurten Gel 100 – Case of 12

  • Hydrogel technology helps in absorbing the carbohydrates easily in your intestine
  • Enhance your athletic performance with this power boosting gel

Maurten Drink Mix 320 Box of 14

  • Maurten’s Drink Mix 320 is the endurance sports drink mix for your hardest efforts.
  • Mix contents of each packet with 500 ml of water.

Rebel Ice Cream, Mint Chip – one pint (473 ml)

  • Mint
Mikuni VM38-9 Round Slide VM Series Carburetor – 38mm Carburetor
  • Bore Size : 38mm
  • Spigot Mount : 43mm
  • Main Jet : 330
Grenade Carb Killa Protein Bar, Great Tasting High Protein and Low Carb Snack, Caramel Chaos, (Pack of 12)
  • Caramel Chaos
Jet Performance 35002 Rochester Quadrajet Stage 2 Carburetor
  • Includes all features of Stage 1 Q-jet
  • Offers improved idle quality as well as instant throttle response
  • Offers maximum torque and horsepower
Gatorade Whey Protein Bar Mint Chocolate Crunch – 12 Pack
  • 12 Count (Pack Of 1)
Palmini Low Carb Rice | 4G of Carbs, Hearts of Palm Rice,14 Ounce (Pack of 3)
  • 14 Ounce (Pack Of 3)
Gatorade Whey Protein Bar Chocolate Chip – 12 Pack
  • 2.8 Ounce Bars (12 Count)
Clif Shot – Energy Gels – Vanilla Flavor – Non-GMO – Non-Caffeinated – Fast Carbs for Energy – High Performance & Endurance – Fast Fuel for Cycling
  • Your performance will be anything but vanilla with this sweet + smooth shot at your side.
  • DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing.
NutraBio – Super Carb Raspberry Lemonade
  • Raspberry Lemonade
Quest Nutrition Mini Chocolate Chip Cookie Dough Protein Bars
  • Contains: Almonds, Milk
  • May Contain: Eggs, Wheat, Tree Nuts, Soy, Peanuts
  • Consistency: Chewy
5% Nutrition | Real Carbs 60 Servings – Blueberry Cobbler
  • Blueberry Cobbler
5% Nutrition | Real Carbs + Protein 22 Servings – Banana Nut Bread
  • Banana Nut Bread
Bare Performance Nutrition G.1.M Sport Endurance Formula (25 Servings, Lemon Lime …
  • Hydrating and improving the performance of your training session
  • Full electrolyte profile to replenish what is lost during training
Universal Nutrition Carb Max – 30 Servings Unflavored
  • Unflavored
New Palmini Low Carb Pasta | 4G of Carbs | As Seen on Shark Tank | 1 Unit Pouch
  • Vegetarian, Keto, Paleo, Gluten Free, Sugar Free. can fit seamlessly into every diet and are suitable for children!
  • Low in calories rich in fibre and minerals.
Universal Carbo Plus Dietary Supplement, High-Performance and Endurance, Natural Flavor – 2.2 lb
  • Description
  • Dietary Supplement
  • Scientifically-Balanced 100% Pure Complex Carbohydrates
Natrol Carb Intercept, White Kidney Bean, Phase 2, Capsules – 60 capsules
  • Helps reduce the digestion and absorption of carbohydrates by up to 66%.
  • Promotes healthy body weight.
  • Reduces the enzymatic digestion of dietary starches.
Maurten Gel 100 – Case of 12
  • Hydrogel technology helps in absorbing the carbohydrates easily in your intestine
  • Enhance your athletic performance with this power boosting gel
Maurten Drink Mix 320 Box of 14
  • Maurten’s Drink Mix 320 is the endurance sports drink mix for your hardest efforts.
  • Mix contents of each packet with 500 ml of water.
Rebel Ice Cream, Mint Chip – one pint (473 ml)
  • Mint

1. Mikuni VM38-9 Round Slide VM Series Carburetor – 38mm Carburetor

Mikuni VM38-9 Round Slide VM Series Carburetor - 38mm Carburetor

  • Bore Size : 38mm
  • Spigot Mount : 43mm
  • Main Jet : 330
  • Pilot Jet : 30
  • Needle Jet : Q-2

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Product Details

Specifications

Details
Bore Size 38mm
Spigot Mount 43mm
Main Jet 330
Throttle Valve 2.5

Reviews From Real Customers

DANIEL
SAMUEL
MowReece1

2. Grenade Carb Killa Protein Bar, Great Tasting High Protein and Low Carb Snack, Caramel Chaos, (Pack of 12)

Grenade Carb Killa Protein Bar, Great Tasting High Protein and Low Carb Snack, Caramel Chaos, (Pack of 12)

  • Caramel Chaos

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Sold By Price
Amazon.com – Seller
Grocery.com Store

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 7.5 x 6 x 2.25 inches; 1.59 Pounds
Number of Pieces 12
Protein 23 Grams
Item Dimensions LxWxH 7.5 x 6 x 2.25 inches

Reviews From Real Customers

masterg20

3. Jet Performance 35002 Rochester Quadrajet Stage 2 Carburetor

Jet Performance 35002 Rochester Quadrajet Stage 2 Carburetor

  • Includes all features of Stage 1 Q-jet
  • Offers improved idle quality as well as instant throttle response
  • Offers maximum torque and horsepower
  • Consists of high speed circuits
  • Easy to install and use

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Amazon.com
eBay
Automotive Stuff
Autoplicity.com

Product Details

Specifications

Details
Length 14 in
Height 14 in
Width 10 in
Weight 14 lb

Reviews From Real Customers

EDDIE
BRENT
STAN

4. Gatorade Whey Protein Bar Mint Chocolate Crunch – 12 Pack

Gatorade Whey Protein Bar Mint Chocolate Crunch - 12 Pack

  • 12 Count (Pack Of 1)

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Amazon.com
Gatorade

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 8.66 x 7.17 x 3.27 inches; 0.03 Ounces
Country of Origin USA
Protein 20 Grams
Protein Source Whey

Reviews From Real Customers

Johnathan
Emaildotcom
michael.r

5. Palmini Low Carb Rice | 4G of Carbs, Hearts of Palm Rice,14 Ounce (Pack of 3)

Palmini Low Carb Rice | 4G of Carbs, Hearts of Palm Rice,14 Ounce (Pack of 3)

  • 14 Ounce (Pack Of 3)

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Sold By Price
Amazon.com – Seller
Walmart
Grocery.com Store

Product Details

Specifications

Details
Package Dimensions 9.65 x 4.8 x 3.27 inches; 2.63 Pounds
Unit Count 3.00 Count

Reviews From Real Customers

netrition.com
Sun Eyes

6. Gatorade Whey Protein Bar Chocolate Chip – 12 Pack

Gatorade Whey Protein Bar Chocolate Chip - 12 Pack

  • 2.8 Ounce Bars (12 Count)

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Amazon.com
Gatorade
Vitacost.com
Round Eye Supply

Product Details

Specifications

Details
Weight 3 lb

Reviews From Real Customers

jennifer.m
lajaunya.g

7. Clif Shot – Energy Gels – Vanilla Flavor – Non-GMO – Non-Caffeinated – Fast Carbs for Energy – High Performance & Endurance – Fast Fuel for Cycling

Clif Shot - Energy Gels - Vanilla Flavor - Non-GMO - Non-Caffeinated - Fast Carbs for Energy - High Performance & Endurance - Fast Fuel for Cycling

  • Your performance will be anything but vanilla with this sweet + smooth shot at your side.
  • DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing.
  • FLAVORS YOU’LL LOVE: Available in a variety of delicious flavors.
  • CUSTOMIZABLE CAFFEINE LEVELS: Available in different caffeine levels (from 0 to 100mg) to help customize your energy boost.
  • CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine.

Check Latest Price

Sold By Price
Amazon.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 6.75 x 4.63 x 2.5 inches; 1.8 Pounds
Country of Origin United Kingdom
Caffeine Content Caffeinated
Number of Pieces 24

Reviews From Real Customers

REI
MattFromTX
Andrew

8. NutraBio – Super Carb Raspberry Lemonade

NutraBio - Super Carb Raspberry Lemonade

  • Raspberry Lemonade

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Amazon.com – Seller
Health Central USA
iHerb
Discount Nutrition Shop

Product Details

Specifications

Details
Servings Per Container 30
Calories 100
Total Carbohydrate 25 g
Calcium 95 mg
Phosphorus 81 mg

9. Quest Nutrition Mini Chocolate Chip Cookie Dough Protein Bars

Quest Nutrition Mini Chocolate Chip Cookie Dough Protein Bars

  • Contains: Almonds, Milk
  • May Contain: Eggs, Wheat, Tree Nuts, Soy, Peanuts
  • Consistency: Chewy
  • Protein Grams per Serving: 8 Grams
  • State of Readiness: Ready to Eat

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Quest Nutrition

Product Details

Specifications

Details
Food Serving Size Description 1 bar
Food Serving Size Measure 23g
Food Servings Per Container 14
Allergens CONTAINS: MILK, ALMONDS. PROCESSED IN A FACILITY THAT ALSO PROCESSES PEANUTS, SOY, WHEAT, AND OTHER TREE NUTS.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Miki C
Emmalouise Brown
Matt G

10. 5% Nutrition | Real Carbs 60 Servings – Blueberry Cobbler

5% Nutrition | Real Carbs 60 Servings - Blueberry Cobbler

  • Blueberry Cobbler

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Amazon
Get Yok’d Sports Nutrition
Best Price Nutrition
IllPumpYouUp.com

Product Details

Specifications

Details
Digital Assistance Contact us at anytime
Quality Products Top Quality and branded Products
Secured Payments We ensure secured payments

Reviews From Real Customers

Kyle H.
Evan K.
Luke

11. 5% Nutrition | Real Carbs + Protein 22 Servings – Banana Nut Bread

5% Nutrition | Real Carbs + Protein 22 Servings - Banana Nut Bread

  • Banana Nut Bread

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Amazon
5 Percent Nutrition
Best Price Nutrition
IllPumpYouUp.com

Product Details

Specifications

Details
Stacks 5% Nutrition Eat Dirty Train Dirty Stack

Reviews From Real Customers

Donovan C.
James B.
Sonny G.

12. Bare Performance Nutrition G.1.M Sport Endurance Formula (25 Servings, Lemon Lime …

Bare Performance Nutrition G.1.M Sport Endurance Formula (25 Servings, Lemon Lime ...

  • Hydrating and improving the performance of your training session
  • Full electrolyte profile to replenish what is lost during training
  • Supports endurance training by improving training time and reducing fatigue

Check Latest Price

Sold By Price
Amazon
Bare Performance Nutrition
Bicycle World
Rogue Fitness

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Carb

13. Universal Nutrition Carb Max – 30 Servings Unflavored

Universal Nutrition Carb Max - 30 Servings Unflavored

  • Unflavored

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Best Price Nutrition

Product Details

Specifications

Details
Multipack Quantity 1
Body Part Body
Assembled Product Weight 1.615 oz

14. New Palmini Low Carb Pasta | 4G of Carbs | As Seen on Shark Tank | 1 Unit Pouch

New Palmini Low Carb Pasta | 4G of Carbs | As Seen on Shark Tank | 1 Unit Pouch

  • Vegetarian, Keto, Paleo, Gluten Free, Sugar Free. can fit seamlessly into every diet and are suitable for children!
  • Low in calories rich in fibre and minerals.
  • Drain and Rinse with plenty of water with a colander to remove the naturally pronounced smell of heart of palm.
  • One packet contains 338g (drained weight 227g).

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Fred Meyer
Vegan Black Market

Product Details

Specifications

Details
Food Serving Size Measure 75g
Food Servings Per Container 3
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

Reviews From Real Customers

Thomas
David
ManhattanGal

15. Universal Carbo Plus Dietary Supplement, High-Performance and Endurance, Natural Flavor – 2.2 lb

Universal Carbo Plus Dietary Supplement, High-Performance and Endurance, Natural Flavor - 2.2 lb

  • Description
  • Dietary Supplement
  • Scientifically-Balanced 100% Pure Complex Carbohydrates
  • Suggested Use
  • Other Ingredients

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AllStarHealth.com
Netrition.com

Product Details

Specifications

Details
Units in Package 1
Unit Size 2.2 lb
Directions Slowly blend 1/2 cup of Carbo Plus into 8 ounces of water, juice, milk or beverage of your choice. For best results use at least twice daily. One serving should be consumed within 2 hours after completion of your training or competition.
Ingredients Other Ingredients: 100% Pure High Performance Complex Carbohydrates (Consisting of Granulated Medium Length Complex Carbohydrates (Glucose Polymers) Extracted from Premium Grain Sources and Maltodextrin.)
Warnings Please consult your physician before starting any exercise or nutritional program. If you have diabetes, hypoglycemia or are under a physician’s care for any reason, please consult your physician before using this product. Use this product as a supplement to your normal diet, not as a sole source of nutrition. Keep out of reach of children. Store bottle tightly closed in a cool, dry place away from direct heat, moisture and sunlight.

16. Natrol Carb Intercept, White Kidney Bean, Phase 2, Capsules – 60 capsules

Natrol Carb Intercept, White Kidney Bean, Phase 2, Capsules - 60 capsules

  • Helps reduce the digestion and absorption of carbohydrates by up to 66%.
  • Promotes healthy body weight.
  • Reduces the enzymatic digestion of dietary starches.
  • Helps the body digest carbohydrate, fat and protein for energy.

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Natrol
Swanson Health Products

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Details
Ingredients OTHER INGREDIENTS: GELATIN, WATER, MAGNESIUM STEARATE, SILICA, MALTODEXTRIN, GUM ARABIC.
Other Information MANUFACTURED BY NATROL LLC CHATSWORTH, CA 91311, USA
Warnings CONTAINS: MILK, SOY.
Food Facts Shell Fish Free
Food Facts No Added Sugar

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bonana

17. Maurten Gel 100 – Case of 12

Maurten Gel 100 - Case of 12

  • Hydrogel technology helps in absorbing the carbohydrates easily in your intestine
  • Enhance your athletic performance with this power boosting gel
  • The gel formulation makes it convenient to consume

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Maurten
The Feed
Bikeinn.com

Product Details

Specifications

Details
Product Type Sports nutrition
Technology Hydrogel
Product Form Gel
Purpose Energy boost
Flavor Unflavored

18. Maurten Drink Mix 320 Box of 14

Maurten Drink Mix 320 Box of 14

  • Maurten’s Drink Mix 320 is the endurance sports drink mix for your hardest efforts.
  • Mix contents of each packet with 500 ml of water.
  • Shake well to dissolve.
  • Drink just before, during or directly after activity.

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Maurten
Portland Running Company

Product Details

Specifications

Details
Total Fat 0g 0%
Sodium 500mg 21%
Total Carb 79g 27%
Dietary Fiber 0g 0%
Calcium 0%
Potassium 0%

19. Rebel Ice Cream, Mint Chip – one pint (473 ml)

Rebel Ice Cream, Mint Chip - one pint (473 ml)

  • Mint

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Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 71g
Food Servings Per Container 4
Allergens CONTAINS: MILK, EGG, COCONUT
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

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Michelle
GamerMom

20. 5% Nutrition | Freak Show 180C

5% Nutrition | Freak Show 180C

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Nuhealth Supplement Hamburg

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Serving Size 6 Capsules

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Conclusion

Carbohydrates are an important macronutrient for athletes. They are the body’s main source of fuel and are necessary for optimal performance. Athletes need to consume enough carbohydrates to meet their energy needs and to replenish glycogen stores.

There are a variety of carbohydrate-containing foods that can be part of an athlete’s diet, including breads, cereals, rice, pasta, fruits, vegetables, and dairy products. The type and amount of carbohydrates that an athlete consumes will depend on their individual energy needs and training goals.

The bottom line is that carbohydrates are an essential part of an athlete’s diet and are necessary for optimal performance. Athletes need to consume enough carbohydrates to meet their energy needs and to replenish glycogen stores.

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