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20 Best Carbs For Cycling (2022 Updated)

Carbs are an important macronutrient for cyclists because they are the body’s preferred source of energy. When cyclists eat carbs, they are essentially stocking up on energy that can be used during long rides or races.

There are two types of carbs – simple and complex. Simple carbs are made up of sugar molecules and are absorbed by the body very quickly. Complex carbs are made up of multiple sugar molecules and are absorbed more slowly.

Both simple and complex carbs can be used by the body for energy, but complex carbs are generally considered to be better for cyclists because they provide a more steady stream of energy. That being said, both types of carbs are important and should be included in a cyclist’s diet.

20 Best Carbs For Cycling

Product Image Product Name Features Price

Edelbrock 1406 Performer Series 600 CFM Carburetor

  • Designed and calibrated for optimum marine performance
  • Shiny silver finish and calibrated for gasoline
  • Backed by Edelbrock’s exclusive 90 day

Edelbrock 1906 Carburetor

  • Feature annular flow primary boosters with enhanced calibration for improved off-idle and cruising performance
  • Annular flow booster design delivers improved fuel atomization to eliminate any flat spots

Clif Bloks Energy Chews, Mountain Berry Flavor, Athlete Series – 18 pack, 2.12 oz …

  • Food supplement with carbohydrates, green tea extract (caffeine) and potassium
  • Simple-to-Handle
  • Easy-to-Chew

Tailwind Nutrition Caffeinated Endurance Fuel – Tropical

  • Calories, electrolytes & hydration
  • Tasty all day and mixes clear with just water
  • Easy on your stomach

Skratch Labs Sport Hydration Mix, Matcha Green Tea Lemon – 15.5 oz pouch

  • 2X the sodium and 1/2 the sugar of conventional sports drinks.
  • Verified non-GMO, gluten-free, dairy-free, vegan and Kosher.

Bare Performance Nutrition G.1.M Sport Endurance Formula (25 Servings, Lemon Lime …

  • Hydrating and improving the performance of your training session
  • Full electrolyte profile to replenish what is lost during training

Science in Sport Go Electrolyte Energy Drink Powder | Orange Flavor Sports & –

  • Ingredients
  • Science in Sport
  • Item Weight

Clif Bloks – Energy Chews – Black Cherry Flavor – 50mg Caffeine (2.1 Ounce Packet …

  • CREATED BY ATHLETES FOR ATHLETES: CLIF BLOKS Energy Chews provide quick, chewable energy for training and racing.
  • AS TASTY AS THEY ARE FUNCTIONAL: Available in 11 delicious flavors, with sodium and caffeine levels to suit any goals.

High 5 EnergySource 564G (12x47g) Citrus – Cycling Energy

  • HIGH5 Energy Drink is a refreshing mix of carbohydrates and electrolytes, which helps to sustain performance and maintain hydration during exercise.

Maurten Gel 100 – Case of 12

  • Hydrogel technology helps in absorbing the carbohydrates easily in your intestine
  • Enhance your athletic performance with this power boosting gel

Maurten Drink Mix 320 Box of 14

  • Maurten’s Drink Mix 320 is the endurance sports drink mix for your hardest efforts.
  • Mix contents of each packet with 500 ml of water.

Maurten Gel 100 Single

  • Instructions.
  • Consume the gel minutes before, during and/or directly after activity.
  • Amount of Energy.

Torq Energy Gel – Apple Crumble (Box of 15)

  • 2: 1 Maltodextrin: Fructose
  • Multiple transportable carbohydrates
  • Contains 5 key electrolytes
Edelbrock 1406 Performer Series 600 CFM Carburetor
  • Designed and calibrated for optimum marine performance
  • Shiny silver finish and calibrated for gasoline
  • Backed by Edelbrock’s exclusive 90 day
Edelbrock 1906 Carburetor
  • Feature annular flow primary boosters with enhanced calibration for improved off-idle and cruising performance
  • Annular flow booster design delivers improved fuel atomization to eliminate any flat spots
Clif Bloks Energy Chews, Mountain Berry Flavor, Athlete Series – 18 pack, 2.12 oz …
  • Food supplement with carbohydrates, green tea extract (caffeine) and potassium
  • Simple-to-Handle
  • Easy-to-Chew
Tailwind Nutrition Caffeinated Endurance Fuel – Tropical
  • Calories, electrolytes & hydration
  • Tasty all day and mixes clear with just water
  • Easy on your stomach
Skratch Labs Sport Hydration Mix, Matcha Green Tea Lemon – 15.5 oz pouch
  • 2X the sodium and 1/2 the sugar of conventional sports drinks.
  • Verified non-GMO, gluten-free, dairy-free, vegan and Kosher.
Bare Performance Nutrition G.1.M Sport Endurance Formula (25 Servings, Lemon Lime …
  • Hydrating and improving the performance of your training session
  • Full electrolyte profile to replenish what is lost during training
Science in Sport Go Electrolyte Energy Drink Powder | Orange Flavor Sports & –
  • Ingredients
  • Science in Sport
  • Item Weight
Clif Bloks – Energy Chews – Black Cherry Flavor – 50mg Caffeine (2.1 Ounce Packet …
  • CREATED BY ATHLETES FOR ATHLETES: CLIF BLOKS Energy Chews provide quick, chewable energy for training and racing.
  • AS TASTY AS THEY ARE FUNCTIONAL: Available in 11 delicious flavors, with sodium and caffeine levels to suit any goals.
High 5 EnergySource 564G (12x47g) Citrus – Cycling Energy
  • HIGH5 Energy Drink is a refreshing mix of carbohydrates and electrolytes, which helps to sustain performance and maintain hydration during exercise.
Maurten Gel 100 – Case of 12
  • Hydrogel technology helps in absorbing the carbohydrates easily in your intestine
  • Enhance your athletic performance with this power boosting gel
Maurten Drink Mix 320 Box of 14
  • Maurten’s Drink Mix 320 is the endurance sports drink mix for your hardest efforts.
  • Mix contents of each packet with 500 ml of water.
Maurten Gel 100 Single
  • Instructions.
  • Consume the gel minutes before, during and/or directly after activity.
  • Amount of Energy.
Torq Energy Gel – Apple Crumble (Box of 15)
  • 2: 1 Maltodextrin: Fructose
  • Multiple transportable carbohydrates
  • Contains 5 key electrolytes

1. Shimano Ultegra CS-R8000 11 Speed Cassette

Shimano Ultegra CS-R8000 11 Speed Cassette

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Performance Bicycle

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Specifications

Details
Cog Sixes 11x25t, 11x28t, 11x30t, 11x32t, 12x25t, 14x28t
Cog Material Nickle-Plated Steel
Carrier Material Aluminum
Crankset CAMPY12
Outer Chainring CAMPY12 || ALDHU DIRECT
Inner Chainring CAMPY12 || ALDHU DIRECT
Google Color No Color

Reviews From Real Customers

A.P.
Kenny
Wayne D.

2. Edelbrock 1406 Performer Series 600 CFM Carburetor

Edelbrock 1406 Performer Series 600 CFM Carburetor

  • Designed and calibrated for optimum marine performance
  • Shiny silver finish and calibrated for gasoline
  • Backed by Edelbrock’s exclusive 90 day

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Edelbrock

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Mensanot64
JOHN
DAVID

3. Edelbrock 1906 Carburetor

Edelbrock 1906 Carburetor

  • Feature annular flow primary boosters with enhanced calibration for improved off-idle and cruising performance
  • Annular flow booster design delivers improved fuel atomization to eliminate any flat spots
  • Each annular booster features eight equally spaced holes to improve fuel metering from idle to throttle

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Amazon.com
eBay
Summit Racing
AutoZone

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Details
Vehicle 1967 Chevrolet Camaro 8 Cylinders 5.3L 2BL OHV
Vehicle 1971 Chevrolet Impala 8 Cylinders 5.7L 2BL OHV
Vehicle 1971 Chevrolet Nova 8 Cylinders 5.7L 2BL OHV
Vehicle 1970 Chevrolet Belair 8 Cylinders 5.7L 2BL OHV
Vehicle 1969 Chevrolet Nova 8 Cylinders 5.7L 2BL OHV
Vehicle 1966 Ford Fairlane 8 Cylinders 6.4L 2BL
Vehicle 1964 Ford Fairlane 8 Cylinders 6.4L 2BL
Vehicle 1971 Chevrolet Impala 8 Cylinders 6.6L 2BL OHV
Vehicle 1970 Chevrolet Belair 8 Cylinders 6.6L 2BL OHV
Vehicle 1967 Ford Galaxie 500 8 Cylinders H 6.4L 2BL OHV
Vehicle 1971 Mercury Monterey 8 Cylinders S 6.6L 2BL OHV
Vehicle 1967 Ford Galaxie 500 8 Cylinders Y 6.4L 2BL OHV

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MARC
PETER

4. Clif Bloks Energy Chews, Mountain Berry Flavor, Athlete Series – 18 pack, 2.12 oz …

Clif Bloks Energy Chews, Mountain Berry Flavor, Athlete Series - 18 pack, 2.12 oz ...

  • Food supplement with carbohydrates, green tea extract (caffeine) and potassium
  • Simple-to-Handle
  • Easy-to-Chew

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Walmart
The Feed

Product Details

Specifications

Details
Units in Package 18
Unit Size 2.12 oz packets
Directions For Best Results: Eat 1 packet (2 servings) every hour during activity. Always follow consumption with water. Easy access: Tear packet then push Clif Bloks up and out.
Ingredients Tapioca Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), Maltodextrin (Organic Ingredient), Pectin, Citric Acid, Natural Flavor, Carrot and Blueberry Juice (for Color), Potassium Citrate, Sea Salt, Sunflower Oil (Organic Ingredient), Carnauba Wax (Organic Ingredient).
Nutrition Facts
Serving Size 3 pieces
Servings Per Container 36
Calories 100
Total Fat 0 g (0 %)
Saturated Fat 0 g (0 %)
Cholesterol 0 mg (0 %)
Sodium 50 mg (2 %)
Total Carbohydrate 24 g (9 %)
Dietary Fiber 0 g (0 %)
Protein 0 g
Calcium 0 mg (0 %)
Iron 0 mg (0 %)
Trans Fat 0 g

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TyphSF
franciscoOO
M.H.

5. Tailwind Nutrition Caffeinated Endurance Fuel – Tropical

Tailwind Nutrition Caffeinated Endurance Fuel - Tropical

  • Calories, electrolytes & hydration
  • Tasty all day and mixes clear with just water
  • Easy on your stomach

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The Feed
Performance Bicycle
Tailwind Nutrition

Product Details

Specifications

Details
Best Consumed During Activity
Serving Size 20-24 ounces
Servings per Container 1 serving(s)
Calories per Serving 200
Calories from Fat 0
Total Fat 0 grams
Saturated Fat 0 grams
Trans Fat 0 grams
Cholesterol 0 milligrams
Sodium 630 milligrams
Carbohydrates 50 grams
Potassium 180 milligrams
Dietary Fiber 0 grams
Sugars 50 grams
Protein 0 grams
Vegan Yes
Vegetarian Yes
Gluten Free Yes
Net Weight 2 ounces
Non-GMO Yes

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Jason K.
Troy F.
Kristen H.

6. Skratch Labs Sport Hydration Drink Mix, Orange – 0.8 oz packet

Skratch Labs Sport Hydration Drink Mix, Orange - 0.8 oz packet

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REI
The Feed
Wheat Ridge Cyclery

Product Details

Specifications

Details
Food Serving Size Description 1 packet
Food Serving Size Measure 22g
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Orange Oil, Potassium Citrate, Orange Juice, Ascorbic Acid.
Ingredients Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Orange Oil, Potassium Citrate, Orange Juice, Ascorbic Acid.
Nutrition Claim Kosher
Nutrition Claim Dairy Free
Nutrition Claim Non GMO
Nutrition Claim Vegan
Nutrition Claim Gluten Free
Nutrition Fact
Added Sugars 19g
Added Sugars Daily Percentage 38
Calcium Daily Percentage 4
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 80kcal
Iron Daily Percentage 0
Potassium Daily Percentage 0
Protein 0g
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 380mg
Sodium Daily Percentage 16
Total Carbohydrate 20g
Total Carbohydrate Daily Percentage 7
Total Fat 0g
Total Fat Daily Percentage 0
Total Sugars 19g
Trans Fat 0g
Vitamin D Daily Percentage 0
Voluntary Nutrition Fact
Magnesium 0
Magnesium Daily Percentage 10

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Luke D.
Julie G.
nicool

7. Skratch Labs Sport Hydration Mix, Matcha Green Tea Lemon – 15.5 oz pouch

Skratch Labs Sport Hydration Mix, Matcha Green Tea Lemon - 15.5 oz pouch

  • 2X the sodium and 1/2 the sugar of conventional sports drinks.
  • Verified non-GMO, gluten-free, dairy-free, vegan and Kosher.
  • Made with real fruit.
  • If you don’t replace what you lose in your sweat you may not be rehydrating.

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New Moon Ski & Bike Shop
TEAM Cycling & Fitness
Rubber Soul Bicycles

Product Details

Specifications

Details
Food Serving Size Description 1 scoop
Food Serving Size Measure 22g
Food Servings Per Container About 20
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Matcha Green Tea, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lemon Juice, Ascorbic Acid (Vitamin C).
Ingredients Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Matcha Green Tea, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lemon Juice, Ascorbic Acid (Vitamin C).
Nutrition Claim Kosher
Nutrition Claim Dairy Free
Nutrition Claim Non GMO
Nutrition Claim Vegan
Nutrition Claim Gluten Free
Nutrition Fact
Added Sugars 19g
Added Sugars Daily Percentage 38
Calcium 46.9mg
Calcium Daily Percentage 4
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 80kcal
Iron 0.1mg
Iron Daily Percentage 0
Potassium 43.8mg
Potassium Daily Percentage 0
Protein 0g
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 380mg
Sodium Daily Percentage 16
Total Carbohydrate 20g
Total Carbohydrate Daily Percentage 7
Total Fat 0g
Total Fat Daily Percentage 0
Total Sugars 19g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 2
Voluntary Nutrition Fact
Magnesium 39mg
Magnesium Daily Percentage 10

8. Bare Performance Nutrition G.1.M Sport Endurance Formula (25 Servings, Lemon Lime …

Bare Performance Nutrition G.1.M Sport Endurance Formula (25 Servings, Lemon Lime ...

  • Hydrating and improving the performance of your training session
  • Full electrolyte profile to replenish what is lost during training
  • Supports endurance training by improving training time and reducing fatigue

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Bare Performance Nutrition
Bicycle World
Rogue Fitness

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Carb

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Sheldon S.
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Jason S.

9. Science in Sport Go Electrolyte Energy Drink Powder | Orange Flavor Sports & –

Science in Sport Go Electrolyte Energy Drink Powder | Orange Flavor Sports & -

  • Ingredients
  • Science in Sport
  • Item Weight
  • 3.52 Pounds

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Science in Sport
The Feed

Product Details

Specifications

Details
Sodium 350mg 15%
Sodium 350mg
Total Carbohydrate 37g 12%
Total Carbohydrate 37g

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RYAN d.L.
Benjamin G.
Mikethebike

10. Clif Bloks – Energy Chews – Black Cherry Flavor – 50mg Caffeine (2.1 Ounce Packet …

Clif Bloks - Energy Chews - Black Cherry Flavor - 50mg Caffeine (2.1 Ounce Packet ...

  • CREATED BY ATHLETES FOR ATHLETES: CLIF BLOKS Energy Chews provide quick, chewable energy for training and racing.
  • AS TASTY AS THEY ARE FUNCTIONAL: Available in 11 delicious flavors, with sodium and caffeine levels to suit any goals.
  • EASY TO EAT: Easy-to-open packaging and a soft, chewable texture lets you focus on performance.

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Skinny Wheels Bike Shop

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11. Hammer Gel

Hammer Gel

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Bikenetic

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Details
Morristown 173 Speedwell Ave

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Careful Consumer
Sarah P.
Laurel

12. Bowflex C7 Bike

Bowflex C7 Bike

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Bowflex

Product Details

Specifications

Details
Speedometer Readout yes
Frame Material Steel
Console Type LCD
Power Source Plug-in
Seat Material Foam
Weight Capacity (lbs.) 330
Number of Programs 1
Number of Resistance Levels 100
Assembly Required Partial
Handle Bar Type Adjustable
Works with iFit no
Assembled Weight (lbs.) 117.1
Resistance Type Magnetic
Foldable no
Frame Construction Steel
Assembled Height (Inches) 57.5
Calories Burned Readout yes
Handle Grip Material Rubber
Assembled Width (Inches) 21.3
Heart Rate Monitor yes
Primary Muscle Group Legs
Adjustable Seat yes
Mount Type Freestanding
Weight (lbs.) 130.9
Adjustable Resistance Levels yes
Adjustable Pedals yes
Smart Compatible yes
Fan Included no
Emergency Shut-Off no
Wheeled yes
Touchscreen yes
App Compatibility yes
Bluetooth Compatibility yes
Hub Required no
Voice Controlled no
Wi-Fi Compatibility yes
Works with iOS yes
Works with Android yes
Works with the Google Assistant no
Works with Amazon Alexa no

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John117
run & bike erin

13. High 5 Energy Orange Plus Caffeine 38G x 20 Sachets

High 5 Energy Orange Plus Caffeine 38G x 20 Sachets

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Bonanza – roxy media’s booth
ChainReactionCycles

Product Details

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Details
Option Raspberry Plus, Orange Plus

14. High 5 EnergySource 564G (12x47g) Citrus – Cycling Energy

High 5 EnergySource 564G (12x47g) Citrus - Cycling Energy

  • HIGH5 Energy Drink is a refreshing mix of carbohydrates and electrolytes, which helps to sustain performance and maintain hydration during exercise.
  • HIGH5 Energy Drink contains sodium and potassium to replace the key minerals lost through sweating and promote optimal hydration.
  • HIGH5 Energy Drink comes in a travel-convenient 12 sachet format.
  • HIGH5 Energy Drink is made with natural fruit flavourings and is free from artificial sweeteners and colourings.

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ChainReactionCycles

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Details
Latest generation sports drink with 2 1 fructose
Option Berry, Tropical, Orange, Citrus

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15. PowerBar PowerGel 41g Energy Gel Vanilla Flavour (1 unit)

PowerBar PowerGel 41g Energy Gel Vanilla Flavour (1 unit)

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Lordgun.com
Bike-Discount

Product Details

Specifications

Details
Training During
Caffeine Contains Caffeine

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Robert
Runner
Ben22

16. Maurten Gel 100 – Case of 12

Maurten Gel 100 - Case of 12

  • Hydrogel technology helps in absorbing the carbohydrates easily in your intestine
  • Enhance your athletic performance with this power boosting gel
  • The gel formulation makes it convenient to consume

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Maurten
The Feed
Bikeinn.com

Product Details

Specifications

Details
Product Type Sports nutrition
Technology Hydrogel
Product Form Gel
Purpose Energy boost
Flavor Unflavored

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Rachel
Hoong M

17. Maurten Drink Mix 320 Box of 14

Maurten Drink Mix 320 Box of 14

  • Maurten’s Drink Mix 320 is the endurance sports drink mix for your hardest efforts.
  • Mix contents of each packet with 500 ml of water.
  • Shake well to dissolve.
  • Drink just before, during or directly after activity.

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Maurten
Portland Running Company

Product Details

Specifications

Details
Total Fat 0g 0%
Sodium 500mg 21%
Total Carb 79g 27%
Dietary Fiber 0g 0%
Calcium 0%
Potassium 0%

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Stuart C.
Geoffrey C.
James

18. Rebel Ice Cream, Butter Pecan – one pint (473 ml)

Rebel Ice Cream, Butter Pecan - one pint (473 ml)

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Walmart

Product Details

Specifications

Details
Food Serving Size Measure 67g
Food Servings Per Container 4
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim For Brain
Derived Nutrition Claim Contains Egg
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Cream, Water, Roasted Pecans (Pecans, Butter, Coconut Oil, Salt), Erythritol, Chicory Root Fiber, Egg Yolks, Vegetable Glycerin, Milk Protein Isolate, Natural Vanilla Flavor, Salt, Peruvian Carob Gum, Guar Gum, Monk Fruit
Ingredients Cream, Water, Roasted Pecans (Pecans, Butter, Coconut Oil, Salt), Erythritol, Chicory Root Fiber, Egg Yolks, Vegetable Glycerin, Milk Protein Isolate, Natural Vanilla Flavor, Salt, Peruvian Carob Gum, Guar Gum, Monk Fruit
Nutrition Claim Ketogenic
Nutrition Claim Grain Free
Nutrition Claim Kosher
Nutrition Claim Contains Egg
Nutrition Claim Natural
Nutrition Claim Low Carb
Nutrition Claim No Added Sugar
Nutrition Claim For Energy
Nutrition Claim Non GMO
Nutrition Claim Gluten Free
Nutrition Claim For Cognitive/Smart
Nutrition Fact
Calcium 0mg
Calcium Daily Percentage 4
Cholesterol 60mg
Cholesterol Daily Percentage 20
Dietary Fiber 2g
Dietary Fiber Daily Percentage 8
Energy 170kcal
Iron 0mg
Iron Daily Percentage 2
Protein 2g
Saturated Fat 8g
Saturated Fat Daily Percentage 40
Sodium 70mg
Sodium Daily Percentage 3
Total Carbohydrate 10g
Total Carbohydrate Daily Percentage 3
Total Fat 17g
Total Fat Daily Percentage 26
Total Sugars 0g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0mcg
Vitamin A Daily Percentage 7
Vitamin C 0mg
Vitamin C Daily Percentage 0

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Maria
Michael E.

19. Maurten Gel 100 Single

Maurten Gel 100 Single

  • Instructions.
  • Consume the gel minutes before, during and/or directly after activity.
  • Amount of Energy.

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Fleet Feet
Velodrom
Deporvillage.net

Product Details

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Details
Flavor Unflavored

20. Torq Energy Gel – Apple Crumble (Box of 15)

Torq Energy Gel - Apple Crumble (Box of 15)

  • 2: 1 Maltodextrin: Fructose
  • Multiple transportable carbohydrates
  • Contains 5 key electrolytes
  • Soft and silky texture
  • 112 kcal per unit

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Merlin Cycles
fruugo.com
NxDeals.com

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Details
Caffeine Caffeine Free

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degas1976
Jayz58

Conclusion

Body type, and training regimen. However, generally speaking, carbs are an important part of a cyclist’s diet and are necessary for peak performance. Cyclists should experiment with different carb-to-fat ratios to find what works best for them and their bodies.

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