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20 Best Carbs For Muscle (2022 Updated)

Carbs are essential for fueling your muscles during exercise. Without adequate carbohydrates, your muscles will tired quickly and your performance will suffer. The best sources of carbohydrates for exercise are foods like bread, pasta, rice, potatoes, and fruits.

These foods provide your muscles with the glucose they need for energy.

20 Best Carbs For Muscle

Product Image Product Name Features Price

Muscle Feast Whole Oat Powder – 4 lb

  • 4 lb

Vitargo 20 Servings – Mango

  • Mango

Post JYM Fast-Digesting Carb – Blue Arctic Freeze

  • Blue Arctic Freeze

NutraBio Super Carb – 60, Raw Unflavored

  • Unflavored

Universal Nutrition Carb Max – 30 Servings Unflavored

  • Unflavored

Universal Carbo Plus Dietary Supplement, High-Performance and Endurance, Natural Flavor – 2.2 lb

  • Description
  • Dietary Supplement
  • Scientifically-Balanced 100% Pure Complex Carbohydrates

Allmax Nutrition Carbion+ Lemon Lime

  • Lemon Lime

CytoSport CytoCarb 2 Complex Carbohydrate Powder, Unflavored – 1.98 lbs canister

  • Meet your daily complex carb requirements with this supplement
  • The gluten-free formula makes it suitable for gluten intolerant people

All American EFX Karbolyn 4.4lbs Orange

  • All American EFX Karbolyn Multivitamins, Cherry Limeade
  • Product description
  • Box Contains

Allmax Nutrition Carbion+ Blue Bomb Pop

  • Increase muscular endurance
  • Fuel your body through grueling workouts
  • Electrolytes to keep you hydrated

Now Foods Carbo Gain – 12 lbs.

  • 12 lbs

Metabolic Nutrition GlycoLoad 30 Servings – Grape

  • Fast Acting Glycogen Replenishment
  • Lean Muscle Defining Formula
  • Improves Performance and Recovery

MuscleBlaze Carb Blend, 3 kg / 6.6 lb Orange

  • Orange

Bulk Pure Vitargo S2 Carbohydrate Powder, 1 kg, Packaging May Vary

  • High quality Vitargo from a leading sports nutrition brand
  • A premium, fast release carbohydrate source geared towards sports performance

Bodybuilding Warehouse Pure Maltodextrin Carbohydrate Unflavoured Powder that Replenishes Muscle Glycogen Levels, White, 1000 Gram

  • Fast acting, easy to digest complex carbohydrate
  • Enhances uptake of other nutrients
  • Easy to mix
Muscle Feast Whole Oat Powder – 4 lb
  • 4 lb
Vitargo 20 Servings – Mango
  • Mango
Post JYM Fast-Digesting Carb – Blue Arctic Freeze
  • Blue Arctic Freeze
NutraBio Super Carb – 60, Raw Unflavored
  • Unflavored
Universal Nutrition Carb Max – 30 Servings Unflavored
  • Unflavored
Universal Carbo Plus Dietary Supplement, High-Performance and Endurance, Natural Flavor – 2.2 lb
  • Description
  • Dietary Supplement
  • Scientifically-Balanced 100% Pure Complex Carbohydrates
Allmax Nutrition Carbion+ Lemon Lime
  • Lemon Lime
CytoSport CytoCarb 2 Complex Carbohydrate Powder, Unflavored – 1.98 lbs canister
  • Meet your daily complex carb requirements with this supplement
  • The gluten-free formula makes it suitable for gluten intolerant people
All American EFX Karbolyn 4.4lbs Orange
  • All American EFX Karbolyn Multivitamins, Cherry Limeade
  • Product description
  • Box Contains
Allmax Nutrition Carbion+ Blue Bomb Pop
  • Increase muscular endurance
  • Fuel your body through grueling workouts
  • Electrolytes to keep you hydrated
Now Foods Carbo Gain – 12 lbs.
  • 12 lbs
Metabolic Nutrition GlycoLoad 30 Servings – Grape
  • Fast Acting Glycogen Replenishment
  • Lean Muscle Defining Formula
  • Improves Performance and Recovery
MuscleBlaze Carb Blend, 3 kg / 6.6 lb Orange
  • Orange
Bulk Pure Vitargo S2 Carbohydrate Powder, 1 kg, Packaging May Vary
  • High quality Vitargo from a leading sports nutrition brand
  • A premium, fast release carbohydrate source geared towards sports performance
Bodybuilding Warehouse Pure Maltodextrin Carbohydrate Unflavoured Powder that Replenishes Muscle Glycogen Levels, White, 1000 Gram
  • Fast acting, easy to digest complex carbohydrate
  • Enhances uptake of other nutrients
  • Easy to mix

1. Muscle Feast Whole Oat Powder – 4 lb

Muscle Feast Whole Oat Powder - 4 lb

  • 4 lb

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Amazon.com – Seller
Walmart – Gambardella Investment Group LLC
Muscle Feast

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 6 x 6 x 12 inches; 4 Pounds
Allergen Information Soy Free
Unit Count 64.0 Ounce

Reviews From Real Customers

Charles R.
Tom P.
Dennis B.

2. Vitargo 20 Servings – Mango

Vitargo 20 Servings - Mango

  • Mango

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Amazon
eBay
Walmart – Vitargo, Inc
Road Runner Sports

Product Details

Specifications

Details
Assembled Product Dimensions (L x W x H) 5.00 x 5.00 x 7.00 Inches

Reviews From Real Customers

Will M.
Vanessa T.
Katherine B.

3. Post JYM Fast-Digesting Carb – Blue Arctic Freeze

Post JYM Fast-Digesting Carb - Blue Arctic Freeze

  • Blue Arctic Freeze

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Amazon
GNC
Bodybuilding.com

Product Details

Specifications

Details
Amount Per Serving % Daily Value
Calories 120
Total Carbohydrate 30 g
Sugars 29 g
Calcium 38 mg

Reviews From Real Customers

Dave
Grant
Leo C.

4. NutraBio Super Carb – 60, Raw Unflavored

NutraBio Super Carb - 60, Raw Unflavored

  • Unflavored

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Amazon
Ultimate Sport Nutrition
XN Supplements
Nutrition Faktory

Product Details

Specifications

Details
Nutrition Claim Gluten Free
Nutrition Claim Non GMO
Nutrition Claim Vegetarian
Storage Instructions STORE IN COOL DRY PLACE. SERVING SCOOP INCLUDED (MAY SETTLE TO THE BOTTOM DURING SHIPPING.)

Reviews From Real Customers

No S.

5. Universal Nutrition Carb Max – 30 Servings Unflavored

Universal Nutrition Carb Max - 30 Servings Unflavored

  • Unflavored

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Amazon
eBay – forzasports
Walmart
Best Price Nutrition

Product Details

Specifications

Details
Multipack Quantity 1
Body Part Body
Assembled Product Weight 1.615 oz

6. Universal Carbo Plus Dietary Supplement, High-Performance and Endurance, Natural Flavor – 2.2 lb

Universal Carbo Plus Dietary Supplement, High-Performance and Endurance, Natural Flavor - 2.2 lb

  • Description
  • Dietary Supplement
  • Scientifically-Balanced 100% Pure Complex Carbohydrates
  • Suggested Use
  • Other Ingredients

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Amazon
eBay – forzasports
AllStarHealth.com
Netrition.com

Product Details

Specifications

Details
Units in Package 1
Unit Size 2.2 lb
Directions Slowly blend 1/2 cup of Carbo Plus into 8 ounces of water, juice, milk or beverage of your choice. For best results use at least twice daily. One serving should be consumed within 2 hours after completion of your training or competition.
Ingredients Other Ingredients: 100% Pure High Performance Complex Carbohydrates (Consisting of Granulated Medium Length Complex Carbohydrates (Glucose Polymers) Extracted from Premium Grain Sources and Maltodextrin.)
Warnings Please consult your physician before starting any exercise or nutritional program. If you have diabetes, hypoglycemia or are under a physician’s care for any reason, please consult your physician before using this product. Use this product as a supplement to your normal diet, not as a sole source of nutrition. Keep out of reach of children. Store bottle tightly closed in a cool, dry place away from direct heat, moisture and sunlight.

7. Allmax Nutrition Carbion+ Lemon Lime

Allmax Nutrition Carbion+ Lemon Lime

  • Lemon Lime

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Amazon
eBay
Muscle & Strength
DPS Nutrition

Product Details

Specifications

Details
Flavor Lemon
Formulation Bar
Type of Diet Atkins
Active Ingredients Chloride
Nutrition Facts Label No

Reviews From Real Customers

Jdot5
Rodefeeh

8. CytoSport CytoCarb 2 Complex Carbohydrate Powder, Unflavored – 1.98 lbs canister

CytoSport CytoCarb 2 Complex Carbohydrate Powder, Unflavored - 1.98 lbs canister

  • Meet your daily complex carb requirements with this supplement
  • The gluten-free formula makes it suitable for gluten intolerant people
  • Formulated with no added sugar and flavors to keep it natural

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Sold By Price
Amazon
DPS Nutrition
HealthProductsForYou.com
Rehab Store

Product Details

Specifications

Details
Product Type Dietary supplement
Product Form Powder
Weight 1.98 lbs
Gluten-Free Yes
Soy-Free Yes

Reviews From Real Customers

eczajac
RockChalk1121
cuelloga

9. All American EFX Karbolyn 4.4lbs Orange

All American EFX Karbolyn 4.4lbs Orange

  • All American EFX Karbolyn Multivitamins, Cherry Limeade
  • Product description
  • Box Contains

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Sold By Price
Amazon
eBay
Walmart – Advantage Supplements
SupplementsGeeks.com

Product Details

Specifications

Details
Amount Per Serving % Daily Value
Calories 200
Calories From Fat 0
Total Fat 0 g
Saturated Fat 0 g

Reviews From Real Customers

mc.elvisiv0

10. EFX Sports Karbolyn Hydrate | Sugar-Free Sports Drink | Carbohydrate Supplement

EFX Sports Karbolyn Hydrate | Sugar-Free Sports Drink | Carbohydrate Supplement

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Amazon
beautymeek.com

Product Details

11. Allmax Nutrition Carbion+ Blue Bomb Pop

Allmax Nutrition Carbion+ Blue Bomb Pop

  • Increase muscular endurance
  • Fuel your body through grueling workouts
  • Electrolytes to keep you hydrated
  • Peak muscle contractions
  • Push your body longer and harder

Check Latest Price

Sold By Price
Amazon
eBay – iherb
DPS Nutrition
A1Supplements.com

Product Details

Specifications

Details
Flavor Blue Raspberry
Formulation Bar
Type of Diet Atkins
Active Ingredients Chloride
Nutrition Facts Label No

Reviews From Real Customers

Aung
Melanie
Juana

12. Now Foods Carbo Gain – 12 lbs.

Now Foods Carbo Gain - 12 lbs.

  • 12 lbs

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Amazon
Walmart
DPS Nutrition
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 63g
Food Servings Per Container About 86
Allergens Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

troy.c
mokers1992
jonlyo5150

13. Enhanced Labs Carb-Tech | Tiger Fitness

Enhanced Labs Carb-Tech | Tiger Fitness

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Amazon
Enhanced Labs
Royal Nutrition & Fitness Center

Product Details

Reviews From Real Customers

Terry
Jonathan D.
Simone N.

14. Metabolic Nutrition GlycoLoad 30 Servings – Grape

Metabolic Nutrition GlycoLoad 30 Servings - Grape

  • Fast Acting Glycogen Replenishment
  • Lean Muscle Defining Formula
  • Improves Performance and Recovery
  • Maximizes Muscular Strength & Endurance
  • Zero Crash / Zero Sugar / Gluten Free

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Sold By Price
Amazon
Best Price Nutrition
My Supplement Store
Befit Supplements

Product Details

Specifications

Details
Serving Size 1 Scoop
Count Per Pack 1
Multipack Quantity 1
Assembled Product Weight 1.7 lbs

Reviews From Real Customers

deni
Eric
thewhatnotshop13

15. Blackstone Labs Glycolog 180 Caps

Blackstone Labs Glycolog 180 Caps

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eBay
GotProtein.com
NutraStop
Supp Vault

Product Details

Specifications

Details
Chat with a Coach For questions and support
Locations Find a Store Near You

Reviews From Real Customers

Brian D.
James G.
·

16. Swolverine Clean Carbs | Post-Workout Recovery | 45 Servings – Sweet Potato Pie

Swolverine Clean Carbs | Post-Workout Recovery | 45 Servings - Sweet Potato Pie

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Bodybuilding.com
Swolverine
GNC

Product Details

Reviews From Real Customers

Victoria
Josh
tara.t

17. MuscleBlaze Carb Blend, 3 kg / 6.6 lb Orange

MuscleBlaze Carb Blend, 3 kg / 6.6 lb Orange

  • Orange

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Sold By Price
NavaFresh – United States

Product Details

18. Bulk Pure Vitargo S2 Carbohydrate Powder, 1 kg, Packaging May Vary

Bulk Pure Vitargo S2 Carbohydrate Powder, 1 kg, Packaging May Vary

  • High quality Vitargo from a leading sports nutrition brand
  • A premium, fast release carbohydrate source geared towards sports performance
  • Gluten free, and suitable for Vegetarians and Vegans
  • Rapid absorption makes it ideal for use pre, intra, and post workout
  • Ideal for endurance athletes to help fuel training and competition

Check Latest Price

Sold By Price
Bonanza – roxy media’s booth

Product Details

Reviews From Real Customers

Nada A.
Ranveer D.
martin h.

19. 5% Nutrition | Freak Show 180C

5% Nutrition | Freak Show 180C

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Best Price Nutrition
My Supplement Store
Nuhealth Supplement Hamburg

Product Details

Specifications

Details
Serving Size 6 Capsules

Reviews From Real Customers

CJ S.
Tim D.
John N.

20. Bodybuilding Warehouse Pure Maltodextrin Carbohydrate Unflavoured Powder that Replenishes Muscle Glycogen Levels, White, 1000 Gram

Bodybuilding Warehouse Pure Maltodextrin Carbohydrate Unflavoured Powder that Replenishes Muscle Glycogen Levels, White, 1000 Gram

  • Fast acting, easy to digest complex carbohydrate
  • Enhances uptake of other nutrients
  • Easy to mix
  • Excellent post-workout to enhance recovery

Check Latest Price

Sold By Price
Bonanza – roxy media’s booth

Product Details

Reviews From Real Customers

customer
Archie
dennis b.

Conclusion

growth

The bottom line is that carbs are essential for muscle growth. Without carbs, your body will not have the glycogen it needs to fuel your muscles during your workouts. Additionally, carbs help to regulate insulin levels, which is another important factor in muscle growth.

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