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20 Best Cardio For Bodybuilders (2022 Updated)

Cardio is an important part of any fitness routine, but it is especially important for bodybuilders. Cardio helps to improve heart and lung health, and it also helps to burn calories and fat. Bodybuilders need to be able to sustain long periods of intense exercise, so it is important that they have strong hearts and lungs.

Cardio also helps to improve stamina and endurance, both of which are important for bodybuilders.

20 Best Cardio For Bodybuilders

Product Image Product Name Features Price

Sunny Health & Fitness Premium Cardio Climber – SF-E3919

  • One Size

Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine with Extended Optional Full Body Exercises and Free App

  • Enjoy free forever basic workout data tracking on the MyCloudFitness App.
  • Revolutionize your workout with on water and in studio professional co.

Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine

  • 12 Levels of adjustable resistance
  • Full motion arms allows for larger range of motions for the shoulders
  • Fully padded seat and non-slip grip handlebars provide optimal comfort and support

Sunny Health & Fitness SF-RW520050 Air Fan Rowing Machine Ergometer

  • Item Height (in) : 26.
  • Item Width (in) : 9.6.
  • Dimensions : 26, 9.

Body Rider Upright Fan Exercise Bike

  • Ideal for total body workouts, elliptical workouts, and upper body training
  • Features adjustable seat heights to accommodate a variety of users

Stamina A350-700 Avari Programmable Magnetic Rower

  • 12 workout programs including 6 cardio Profiles, 1 Manual, 4 Custom user programs and 1 Heart rate program
  • Fitness monitor keeps you motivated by tracking time, count, distance, calories, strokes per minute, pulse and watt

Sunny Health Fitness SF-RW5941 Multifunction SPM Magnetic Rowing Machine

  • DIGITAL MONITOR: Display Time, Count, Total Count, Calories and Scan. Stay focused on your fitness goals and exercise metrics.

Schwinn 430 Elliptical

  • Track time, distance and calorie goals and transfer metrics via USB.Product Dimensions 70.1″ L x 28.2″ W x 63.2″ H (178.1 x 71.5 x 160.5 cm)

Lifecore Fitness Assault Air Bike Trainer

  • Total Body Workout
  • Unlimited Workout
  • High Intensity Workout

Stamina Wonder Exercise Bike

  • Wonder Arms add optional upper-body resistance workout with elastic bands
  • Adjustable arm angle for variety of resistance exercises

Stamina 1130 Magnetic Rowing Machine

  • Backlit multi-functional workout monitor that tracks total strokes, strokes per minute, workout time, distance and calories burned

Proform 750R Black Rower

  • Moving this rower out of the way is fast and easy with the front-mounted wheels.Weight Capacity
  • 250 Lbs.Footprint
  • 45.5″ H x 22″ W x 86.5″ LFolded Footprint

Asuna Hi-Performance Cardio Trainer Manual Treadmill

  • Assembled Product Dimensions: 55L x 30.5W x 57H in
  • Assembled Product Weight: 165.3lbs

Stamina 1215 Orbital Rower with Free Motion Arms

  • Rowing arms fold for storage
  • Low-impact total body workout that strengthens all major muscle groups, including back, legs, arms abdominals and buttocks

Top Secret Nutrition Cardio Igniter, Watermelon – 0.69 lb tub

  • Aerobic capacity booster.
  • Performance enhancing fat burner.
  • Improves endurance.

Bowflex PR1000 Home Gym

  • Includes lateral pull-down
  • Includes horizontal bench press
  • Sliding seat rail for aerobic rowing training

Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine

  • Magnetic tension system with 8 levels of adjustable resistance
  • Large LCD console displays Time, Count, Calories, Total Count and Scan

Jacobs Ladder Cardio Machine

  • Increases heart rate quicker than other machines
  • Self-paced, so you set your own speed
  • Natural climbing position reduces stress on the back and hips

Jacobs Ladder 2

  • Increases heart rate quicker than other machines
  • Self-paced, so you set your own speed
  • Natural climbing position reduces stress on the back and hips

Bowflex Max Trainer M9

  • Explore the world and discover 50+ global routes that auto-adjust in real time to your speed (JRNY Membership required). Unique Workout Programs
Sunny Health & Fitness Premium Cardio Climber – SF-E3919
  • One Size
Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine with Extended Optional Full Body Exercises and Free App
  • Enjoy free forever basic workout data tracking on the MyCloudFitness App.
  • Revolutionize your workout with on water and in studio professional co.
Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine
  • 12 Levels of adjustable resistance
  • Full motion arms allows for larger range of motions for the shoulders
  • Fully padded seat and non-slip grip handlebars provide optimal comfort and support
Sunny Health & Fitness SF-RW520050 Air Fan Rowing Machine Ergometer
  • Item Height (in) : 26.
  • Item Width (in) : 9.6.
  • Dimensions : 26, 9.
Body Rider Upright Fan Exercise Bike
  • Ideal for total body workouts, elliptical workouts, and upper body training
  • Features adjustable seat heights to accommodate a variety of users
Stamina A350-700 Avari Programmable Magnetic Rower
  • 12 workout programs including 6 cardio Profiles, 1 Manual, 4 Custom user programs and 1 Heart rate program
  • Fitness monitor keeps you motivated by tracking time, count, distance, calories, strokes per minute, pulse and watt
Sunny Health Fitness SF-RW5941 Multifunction SPM Magnetic Rowing Machine
  • DIGITAL MONITOR: Display Time, Count, Total Count, Calories and Scan. Stay focused on your fitness goals and exercise metrics.
Schwinn 430 Elliptical
  • Track time, distance and calorie goals and transfer metrics via USB.Product Dimensions 70.1″ L x 28.2″ W x 63.2″ H (178.1 x 71.5 x 160.5 cm)
Lifecore Fitness Assault Air Bike Trainer
  • Total Body Workout
  • Unlimited Workout
  • High Intensity Workout
Stamina Wonder Exercise Bike
  • Wonder Arms add optional upper-body resistance workout with elastic bands
  • Adjustable arm angle for variety of resistance exercises
Stamina 1130 Magnetic Rowing Machine
  • Backlit multi-functional workout monitor that tracks total strokes, strokes per minute, workout time, distance and calories burned
Proform 750R Black Rower
  • Moving this rower out of the way is fast and easy with the front-mounted wheels.Weight Capacity
  • 250 Lbs.Footprint
  • 45.5″ H x 22″ W x 86.5″ LFolded Footprint
Asuna Hi-Performance Cardio Trainer Manual Treadmill
  • Assembled Product Dimensions: 55L x 30.5W x 57H in
  • Assembled Product Weight: 165.3lbs
Stamina 1215 Orbital Rower with Free Motion Arms
  • Rowing arms fold for storage
  • Low-impact total body workout that strengthens all major muscle groups, including back, legs, arms abdominals and buttocks
Top Secret Nutrition Cardio Igniter, Watermelon – 0.69 lb tub
  • Aerobic capacity booster.
  • Performance enhancing fat burner.
  • Improves endurance.
Bowflex PR1000 Home Gym
  • Includes lateral pull-down
  • Includes horizontal bench press
  • Sliding seat rail for aerobic rowing training
Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine
  • Magnetic tension system with 8 levels of adjustable resistance
  • Large LCD console displays Time, Count, Calories, Total Count and Scan
Jacobs Ladder Cardio Machine
  • Increases heart rate quicker than other machines
  • Self-paced, so you set your own speed
  • Natural climbing position reduces stress on the back and hips
Jacobs Ladder 2
  • Increases heart rate quicker than other machines
  • Self-paced, so you set your own speed
  • Natural climbing position reduces stress on the back and hips
Bowflex Max Trainer M9
  • Explore the world and discover 50+ global routes that auto-adjust in real time to your speed (JRNY Membership required). Unique Workout Programs

1. Sunny Health & Fitness Premium Cardio Climber – SF-E3919

Sunny Health & Fitness Premium Cardio Climber - SF-E3919

  • One Size

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Amazon.com
Walmart – ZooVaa
Sunny Health & Fitness
DICK’S Sporting Goods

Product Details

Specifications

Details
Product Type Elliptical machine/stepper
Resistance Magnetic – 8 resistance levels
Adjustable Resistance Levels Yes
Heart Rate Monitor Hand grip
Flywheel Weight 14 lbs

Reviews From Real Customers

April J.
Mermaid Annaliesea

2. Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine with Extended Optional Full Body Exercises and Free App

Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine with Extended Optional Full Body Exercises and Free App

  • Enjoy free forever basic workout data tracking on the MyCloudFitness App.
  • Revolutionize your workout with on water and in studio professional co.
  • 14 Level DUAL TRANSMISSION magnetic tension resistance for an easy or more challenging workout.

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Sold By Price
Amazon.com – Seller
Walmart – Good Merchant, LLC
Sears
eCrater – usababyworldllc

Product Details

Specifications

Details
Resistance Mechanism Magnetic
Product Dimensions 21.5″D x 88.5″W x 21.5″H
Maximum Weight Recommendation 250 Pounds
Frame Material Alloy Steel
Tension Level 14 Level Dual Transmission

Reviews From Real Customers

Karita

3. Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine

Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine

  • 12 Levels of adjustable resistance
  • Full motion arms allows for larger range of motions for the shoulders
  • Fully padded seat and non-slip grip handlebars provide optimal comfort and support
  • Large anti-slip foot pedals with adjustable foot straps for secure footing

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Amazon.com
eBay
Walmart
Sunny Health & Fitness

Product Details

Specifications

Details
Resistance Mechanism Hydraulic
Product Dimensions 28.7″D x 52.2″W x 11.8″H
Maximum Weight Recommendation 350 Pounds
Frame Material Alloy Steel
Tension Level 12

Reviews From Real Customers

Susana R.
HAPPY 1
Jennifer N.

4. Sunny Health & Fitness SF-RW520050 Air Fan Rowing Machine Ergometer

Sunny Health & Fitness SF-RW520050 Air Fan Rowing Machine Ergometer

  • Item Height (in) : 26.
  • Item Width (in) : 9.6.
  • Dimensions : 26, 9.

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Amazon.com
eBay – bisonoffice
Walmart
Sunny Health & Fitness

Product Details

Specifications

Details
Dimensions (Overall) 22.6 Inches (H) x 22.8 Inches (W) x 78 Inches (D)
Holds up to 245 Pounds
Closed Product Height 47.8 Inches
Closed Dimensions 22.8 Inches
Display Features LCD Display

Reviews From Real Customers

Caleb D.
Rhedonda H.
Terry S.

5. Body Rider Upright Fan Exercise Bike

Body Rider Upright Fan Exercise Bike

  • Ideal for total body workouts, elliptical workouts, and upper body training
  • Features adjustable seat heights to accommodate a variety of users
  • Complete with fan wheel that provides a cooling breeze during workouts
  • Tensions adjusts with included knob so you can control intensity of exercise
  • Solid steel construction to withstand years of use

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Amazon.com
eBay
Walmart
DICK’S Sporting Goods

Product Details

Specifications

Details
Manufacturer Part Number BRF700
Product Name Fan Bike
Product Type Exercise Bike
Fans Yes
Maximum Speed 1742.40 in/s

Reviews From Real Customers

disneygirl
tmtalbot
schnauzer mom

6. Stamina A350-700 Avari Programmable Magnetic Rower

Stamina A350-700 Avari Programmable Magnetic Rower

  • 12 workout programs including 6 cardio Profiles, 1 Manual, 4 Custom user programs and 1 Heart rate program
  • Fitness monitor keeps you motivated by tracking time, count, distance, calories, strokes per minute, pulse and watt
  • Use the up and down arrows on the In Touch Fitness Monitor to adjust workout time and resistance on the fly
  • LCD backlit fitness monitor; Extruded aluminum rowing beam

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Sold By Price
Amazon.com – Seller
eBay
Walmart
DICK’S Sporting Goods

Product Details

Specifications

Details
Manufacturer Part Number A350-700
Product Name Programmable Magnetic Rower
Product Type Rowing Machine
Space Saver Yes
Load Capacity 275 lb

Reviews From Real Customers

Katherine H
DeeLux
powerman185

7. Sunny Health Fitness SF-RW5941 Multifunction SPM Magnetic Rowing Machine

Sunny Health Fitness SF-RW5941 Multifunction SPM Magnetic Rowing Machine

  • DIGITAL MONITOR: Display Time, Count, Total Count, Calories and Scan. Stay focused on your fitness goals and exercise metrics.
  • 16 LEVELS OF RESISTANCE: 16 levels of adjustable magnetic resistance provide versatility and customization for rowers of all levels.
  • UPPER BODY ROWS: Isolate and target your upper body muscle groups by using the floor plates for different standing row positions.
  • FOLDABLE SLIDE RAIL: Foldable design allows for more convenience and easy storage.
  • DEVICE HOLDER: Place your mobile device in holder tray and stay engaged with your favorite fitness workouts.

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Amazon.com
Walmart – ZooVaa
Sunny Health & Fitness
DICK’S Sporting Goods

Product Details

Specifications

Details
Product Type Rowing machine
Resistance Magnetic – 16 resistance levels
Adjustable Resistance Levels Yes
Maximum User Weight 249.1 lbs
Foldable Design Yes

Reviews From Real Customers

Ginger2014
Krystin B.

8. Schwinn 430 Elliptical

Schwinn 430 Elliptical

  • Track time, distance and calorie goals and transfer metrics via USB.Product Dimensions 70.1″ L x 28.2″ W x 63.2″ H (178.1 x 71.5 x 160.5 cm)
  • Dual track two LCD screen System offers increased visibility to programs and goal tracking
  • 20 levels of computer controlled resistance for a wide range of workout intensity options
  • 22 preset exercise programs (9 profile; 8 heart rate control; 2 Custom user defined; 2 fitness test; 1 quick start and additional features
  • Charging USB port, speakers, adjustable three speed fan, media shelf

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Amazon.com
Walmart
Schwinn Fitness
Target

Product Details

Specifications

Details
Product Length 28 inches
Product Width 63 inches
Assembly Required Partial
Resistance System Type Magnetic
Adjustable Resistance Levels Yes

Reviews From Real Customers

signgirl

9. Lifecore Fitness Assault Air Bike Trainer

Lifecore Fitness Assault Air Bike Trainer

  • Total Body Workout
  • Unlimited Workout
  • High Intensity Workout
  • Crossfit

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Amazon
eBay
Rogue Fitness
Assault Fitness

Product Details

Specifications

Details
Length 50.9″
Diameter 25″ diameter steel fan

10. Stamina Wonder Exercise Bike

Stamina Wonder Exercise Bike

  • Wonder Arms add optional upper-body resistance workout with elastic bands
  • Adjustable arm angle for variety of resistance exercises
  • Easy-to-reach tension dial lets you adjust bike workout intensity on-the-fly
  • Multi-function workout monitor displays workout time, calories burned, speed and distance
  • Wide, cushioned seat and backrest for optimal comfort

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Amazon
eBay
Walmart
Target

Product Details

Specifications

Details
Power Source Battery Powered
Resistance Mechanism Magnetic
Maximum Weight Recommendation 250 Pounds
Product Dimensions 48″D x 29.5″W x 52.5″H
Maximum Height 52.6 Centimeters

Reviews From Real Customers

Mer Product Reviews
Ashley2
michelle_s210

11. Stamina 1130 Magnetic Rowing Machine

Stamina 1130 Magnetic Rowing Machine

  • Backlit multi-functional workout monitor that tracks total strokes, strokes per minute, workout time, distance and calories burned
  • Includes heart rate chest strap, which syncs wirelessly with monitor for pulse tracking
  • Aluminum rowing beam for smoother seat sliding
  • 16 levels of smooth, quiet magnetic resistance, 13 possible workout programs: 9 preset programs and 4 user-generated programs
  • Water Bottle/Phone Holder

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Amazon
eBay
Walmart
Overstock.com

Product Details

Specifications

Details
Seat Material Plastic
Smart Compatible No
Voice Controlled No
Resistance Type Magnetic
Heart Rate Monitor No

Reviews From Real Customers

BG46
docNR
jkeerie

12. Proform 750R Black Rower

Proform 750R Black Rower

  • Moving this rower out of the way is fast and easy with the front-mounted wheels.Weight Capacity
  • 250 Lbs.Footprint
  • 45.5″ H x 22″ W x 86.5″ LFolded Footprint
  • 45″ H x 22″ W x 43″ LWarranty

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Walmart
Best Buy
ProForm

Product Details

Specifications

Details
Voice Controlled No
Assembly Required Yes
Handle Grip Material Rubber
Wi-Fi Compatibility No
Number of Resistance Levels 24

Reviews From Real Customers

Romeo
techno
HEC3P0

13. Asuna Hi-Performance Cardio Trainer Manual Treadmill

Asuna Hi-Performance Cardio Trainer Manual Treadmill

  • Assembled Product Dimensions: 55L x 30.5W x 57H in
  • Assembled Product Weight: 165.3lbs

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Amazon
Houscraft
Exercise Bike Life
The Cardio House

Product Details

Specifications

Details
Maximum Incline 10
Is Foldable Y
Maximum Weight 440 lbs
Horsepower 0 Horsepower
Assembled Product Weight 167 lbs

Reviews From Real Customers

Michele C.
Scott S.
Patricia S.

14. Stamina 1215 Orbital Rower with Free Motion Arms

Stamina 1215 Orbital Rower with Free Motion Arms

  • Rowing arms fold for storage
  • Low-impact total body workout that strengthens all major muscle groups, including back, legs, arms abdominals and buttocks
  • One of the best all-around activities for cardiovascular fitness and strength
  • In the finish, the legs are fully extended, shoulders are back, elbows are flexed, and the oar handle is against the upper stomach
  • For the recovery, the knees don’t flex until after the hands pass over knees as the arms and shoulder reach forward

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QVC

Product Details

Specifications

Details
Manufacturer Part Number 35-1215
Product Model 1215
Product Name 1215 Orbital Rower with Free Motion Arms
Product Type Rowing Machine
Load Capacity 250 lb

Reviews From Real Customers

sbrower
Joe K
AppliancesConnection.com

15. Top Secret Nutrition Cardio Igniter, Watermelon – 0.69 lb tub

Top Secret Nutrition Cardio Igniter, Watermelon - 0.69 lb tub

  • Aerobic capacity booster.
  • Performance enhancing fat burner.
  • Improves endurance.
  • Never do high intensity exercise without it!

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Amazon
eBay
Walmart – Megazon Sports
IllPumpYouUp.com

Product Details

Specifications

Details
Primary Ingredient Beta-Alanine
Recommended Use Pre-Workout
Flavor Watermelon
Fitness Goal Pre Workout
Assembled Product Weight 0.6 lbs

Reviews From Real Customers

bodybuilding.com
Arisen S.
Johnny0utlaw

16. Bowflex PR1000 Home Gym

Bowflex PR1000 Home Gym

  • Includes lateral pull-down
  • Includes horizontal bench press
  • Sliding seat rail for aerobic rowing training

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Amazon
eBay
Walmart
Best Buy

Product Details

Specifications

Details
Frame Material Steel
Seat Material Faux leather
Number of Resistance Levels 210
Weight Capacity (lbs.) 300
Assembled Width (Feet) 80
Assembled Length (Feet) 84
Assembled Height (Feet) 82
Foot Pads No
Frame Construction Steel
Leg Pads Yes
Mount Type Freestanding
Primary Muscle Group Back and abs
Backrest Material Faux leather
Handle Grip Material Plastic
Assembly Required Full
Back Rest Yes
Handle Bar Type Stationary
Resistance Type Weight
Adjustable Yes
Assembled Weight (lbs.) 131

Reviews From Real Customers

Yvette

17. Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine

Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine

  • Magnetic tension system with 8 levels of adjustable resistance
  • Large LCD console displays Time, Count, Calories, Total Count and Scan
  • Fully padded seat and non-slip grip handlebars for optimal comfort
  • Large anti-slip foot pedals with adjustable foot straps for secure footing
  • Built in transportation wheels for easy portability, maximum user weight 113 KG

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Amazon
Walmart
DICK’S Sporting Goods
Sunny Health & Fitness

Product Details

Specifications

Details
Workout fan No
Wheels Yes
Batteries Included Yes
Assembly Required Flag Yes
Folded length (in.) 37.4
Product width (in.) 60.9
Number of resistance levels 8
Battery Type AAA
Folding design Yes
Maximum weight capacity (lb.) 250
Batteries Required Yes
Heart rate monitor No
Number of Batteries 2
Incline No
Product length (in.) 78
Adjustable seat Yes
Display LCD

Reviews From Real Customers

andrew s.
Galen
Julie M.

18. Jacobs Ladder Cardio Machine

Jacobs Ladder Cardio Machine

  • Increases heart rate quicker than other machines
  • Self-paced, so you set your own speed
  • Natural climbing position reduces stress on the back and hips
  • Very low impact on all joint
  • Long and dynamic climbing stroke ensures a full range of motion

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Sold By Price
Amazon
Walmart – BUY AND SELL FITNESS
Barbell Flex
Houscraft

Product Details

Specifications

Details
Airpura 2-3 business days. Exception: P600 model – 2 weeks
Allavino 1-3 business days
Arteflame 1-3 business days
Dundalk Leisure Craft 15-45 weeks due to lumber supply chain issues
Hearthco 3-4 weeks due to items being made to order

Reviews From Real Customers

Uyen G
Drew M.
Bobbie Y.

19. Jacobs Ladder 2

Jacobs Ladder 2

  • Increases heart rate quicker than other machines
  • Self-paced, so you set your own speed
  • Natural climbing position reduces stress on the back and hips
  • Very low impact on all joint
  • Long and dynamic climbing stroke ensures a full range of motion

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Sold By Price
eBay – bodydesigntexas
Indoor Cyclery
Sunburst Fitness Supply
Ambient Home

Product Details

Specifications

Details
Airpura 2-3 business days. Exception: P600 model – 2 weeks
Allavino 1-3 business days
Arteflame 1-3 business days
Dundalk Leisure Craft 15-45 weeks due to lumber supply chain issues
Hearthco 3-4 weeks due to items being made to order

Reviews From Real Customers

Ryan D.

20. Bowflex Max Trainer M9

Bowflex Max Trainer M9

  • Explore the world and discover 50+ global routes that auto-adjust in real time to your speed (JRNY Membership required). Unique Workout Programs
  • Stay motivated with 100+ unique workout programs and unlimited user profiles on the 10″ console.
  • 20 levels of magnetic resistance

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Best Buy
Bowflex
DICK’S Sporting Goods
QVC

Product Details

Specifications

Details
Membership Program Bowflex JRNY
Membership Period 12 months
Product Length 31 inches
Product Width 76 inches
Number Of Resistance Levels 20
Assembly Required Yes
App Compatible Yes
Membership Included Optional and included
Connectivity Technology Bluetooth
Recommended Maximum User Weight 300 pounds
Resistance System Type Magnetic, Fan
Adjustable Resistance Levels Yes
Number Of Pre-Programmed Workouts 7
Targeted Muscle Area Total body
Heart Rate Monitoring Pulse grip
Foldable Design No
Wheeled Yes
Reverse Motion Yes
Integrated Fan No
Media Shelf Yes
Water Bottle Holder Yes
Touch Screen Yes
Display Type LCD
Power Source Plug-in

Reviews From Real Customers

Brittany J

Conclusion

There are many benefits to incorporating cardio into a bodybuilding routine, including increased cardiovascular endurance, improved fat burning, and increased calorie burning. However, too much cardio can lead to overtraining, which can decrease muscle gains.

Therefore, it is important to find the right balance of cardio and weight training to ensure the best results.

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