Cardio is an important part of any fitness routine, but it is especially important for bodybuilders. Cardio helps to improve heart and lung health, and it also helps to burn calories and fat. Bodybuilders need to be able to sustain long periods of intense exercise, so it is important that they have strong hearts and lungs.
Cardio also helps to improve stamina and endurance, both of which are important for bodybuilders.
20 Best Cardio For Bodybuilders
Product Image | Product Name | Features | Price |
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Sunny Health & Fitness Premium Cardio Climber – SF-E3919 |
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Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine with Extended Optional Full Body Exercises and Free App |
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Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine |
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Sunny Health & Fitness SF-RW520050 Air Fan Rowing Machine Ergometer |
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Body Rider Upright Fan Exercise Bike |
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Stamina A350-700 Avari Programmable Magnetic Rower |
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Sunny Health Fitness SF-RW5941 Multifunction SPM Magnetic Rowing Machine |
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Schwinn 430 Elliptical |
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Lifecore Fitness Assault Air Bike Trainer |
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Stamina Wonder Exercise Bike |
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Stamina 1130 Magnetic Rowing Machine |
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Proform 750R Black Rower |
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Asuna Hi-Performance Cardio Trainer Manual Treadmill |
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Stamina 1215 Orbital Rower with Free Motion Arms |
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Top Secret Nutrition Cardio Igniter, Watermelon – 0.69 lb tub |
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Bowflex PR1000 Home Gym |
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Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine |
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Jacobs Ladder Cardio Machine |
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Jacobs Ladder 2 |
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Bowflex Max Trainer M9 |
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- Enjoy free forever basic workout data tracking on the MyCloudFitness App.
- Revolutionize your workout with on water and in studio professional co.
- 12 Levels of adjustable resistance
- Full motion arms allows for larger range of motions for the shoulders
- Fully padded seat and non-slip grip handlebars provide optimal comfort and support
- Item Height (in) : 26.
- Item Width (in) : 9.6.
- Dimensions : 26, 9.
- Ideal for total body workouts, elliptical workouts, and upper body training
- Features adjustable seat heights to accommodate a variety of users
- 12 workout programs including 6 cardio Profiles, 1 Manual, 4 Custom user programs and 1 Heart rate program
- Fitness monitor keeps you motivated by tracking time, count, distance, calories, strokes per minute, pulse and watt
- DIGITAL MONITOR: Display Time, Count, Total Count, Calories and Scan. Stay focused on your fitness goals and exercise metrics.
- Track time, distance and calorie goals and transfer metrics via USB.Product Dimensions 70.1″ L x 28.2″ W x 63.2″ H (178.1 x 71.5 x 160.5 cm)
- Total Body Workout
- Unlimited Workout
- High Intensity Workout
- Wonder Arms add optional upper-body resistance workout with elastic bands
- Adjustable arm angle for variety of resistance exercises
- Backlit multi-functional workout monitor that tracks total strokes, strokes per minute, workout time, distance and calories burned
- Moving this rower out of the way is fast and easy with the front-mounted wheels.Weight Capacity
- 250 Lbs.Footprint
- 45.5″ H x 22″ W x 86.5″ LFolded Footprint
- Assembled Product Dimensions: 55L x 30.5W x 57H in
- Assembled Product Weight: 165.3lbs
- Rowing arms fold for storage
- Low-impact total body workout that strengthens all major muscle groups, including back, legs, arms abdominals and buttocks
- Aerobic capacity booster.
- Performance enhancing fat burner.
- Improves endurance.
- Includes lateral pull-down
- Includes horizontal bench press
- Sliding seat rail for aerobic rowing training
- Magnetic tension system with 8 levels of adjustable resistance
- Large LCD console displays Time, Count, Calories, Total Count and Scan
- Increases heart rate quicker than other machines
- Self-paced, so you set your own speed
- Natural climbing position reduces stress on the back and hips
- Increases heart rate quicker than other machines
- Self-paced, so you set your own speed
- Natural climbing position reduces stress on the back and hips
- Explore the world and discover 50+ global routes that auto-adjust in real time to your speed (JRNY Membership required). Unique Workout Programs
1. Sunny Health & Fitness Premium Cardio Climber – SF-E3919
- One Size
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Sold By | Price |
Amazon.com | |
Walmart – ZooVaa | |
Sunny Health & Fitness | |
DICK’S Sporting Goods |
Product Details
Specifications
Details | |
Product Type | Elliptical machine/stepper |
Resistance | Magnetic – 8 resistance levels |
Adjustable Resistance Levels | Yes |
Heart Rate Monitor | Hand grip |
Flywheel Weight | 14 lbs |
Reviews From Real Customers
2. Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine with Extended Optional Full Body Exercises and Free App
- Enjoy free forever basic workout data tracking on the MyCloudFitness App.
- Revolutionize your workout with on water and in studio professional co.
- 14 Level DUAL TRANSMISSION magnetic tension resistance for an easy or more challenging workout.
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Amazon.com – Seller | |
Walmart – Good Merchant, LLC | |
Sears | |
eCrater – usababyworldllc |
Product Details
Specifications
Details | |
Resistance Mechanism | Magnetic |
Product Dimensions | 21.5″D x 88.5″W x 21.5″H |
Maximum Weight Recommendation | 250 Pounds |
Frame Material | Alloy Steel |
Tension Level | 14 Level Dual Transmission |
Reviews From Real Customers
3. Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine
- 12 Levels of adjustable resistance
- Full motion arms allows for larger range of motions for the shoulders
- Fully padded seat and non-slip grip handlebars provide optimal comfort and support
- Large anti-slip foot pedals with adjustable foot straps for secure footing
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Amazon.com | |
eBay | |
Walmart | |
Sunny Health & Fitness |
Product Details
Specifications
Details | |
Resistance Mechanism | Hydraulic |
Product Dimensions | 28.7″D x 52.2″W x 11.8″H |
Maximum Weight Recommendation | 350 Pounds |
Frame Material | Alloy Steel |
Tension Level | 12 |
Reviews From Real Customers
4. Sunny Health & Fitness SF-RW520050 Air Fan Rowing Machine Ergometer
- Item Height (in) : 26.
- Item Width (in) : 9.6.
- Dimensions : 26, 9.
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Sold By | Price |
Amazon.com | |
eBay – bisonoffice | |
Walmart | |
Sunny Health & Fitness |
Product Details
Specifications
Details | |
Dimensions (Overall) | 22.6 Inches (H) x 22.8 Inches (W) x 78 Inches (D) |
Holds up to | 245 Pounds |
Closed Product Height | 47.8 Inches |
Closed Dimensions | 22.8 Inches |
Display Features | LCD Display |
Reviews From Real Customers
5. Body Rider Upright Fan Exercise Bike
- Ideal for total body workouts, elliptical workouts, and upper body training
- Features adjustable seat heights to accommodate a variety of users
- Complete with fan wheel that provides a cooling breeze during workouts
- Tensions adjusts with included knob so you can control intensity of exercise
- Solid steel construction to withstand years of use
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Sold By | Price |
Amazon.com | |
eBay | |
Walmart | |
DICK’S Sporting Goods |
Product Details
Specifications
Details | |
Manufacturer Part Number | BRF700 |
Product Name | Fan Bike |
Product Type | Exercise Bike |
Fans | Yes |
Maximum Speed | 1742.40 in/s |
Reviews From Real Customers
6. Stamina A350-700 Avari Programmable Magnetic Rower
- 12 workout programs including 6 cardio Profiles, 1 Manual, 4 Custom user programs and 1 Heart rate program
- Fitness monitor keeps you motivated by tracking time, count, distance, calories, strokes per minute, pulse and watt
- Use the up and down arrows on the In Touch Fitness Monitor to adjust workout time and resistance on the fly
- LCD backlit fitness monitor; Extruded aluminum rowing beam
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Sold By | Price |
Amazon.com – Seller | |
eBay | |
Walmart | |
DICK’S Sporting Goods |
Product Details
Specifications
Details | |
Manufacturer Part Number | A350-700 |
Product Name | Programmable Magnetic Rower |
Product Type | Rowing Machine |
Space Saver | Yes |
Load Capacity | 275 lb |
Reviews From Real Customers
7. Sunny Health Fitness SF-RW5941 Multifunction SPM Magnetic Rowing Machine
- DIGITAL MONITOR: Display Time, Count, Total Count, Calories and Scan. Stay focused on your fitness goals and exercise metrics.
- 16 LEVELS OF RESISTANCE: 16 levels of adjustable magnetic resistance provide versatility and customization for rowers of all levels.
- UPPER BODY ROWS: Isolate and target your upper body muscle groups by using the floor plates for different standing row positions.
- FOLDABLE SLIDE RAIL: Foldable design allows for more convenience and easy storage.
- DEVICE HOLDER: Place your mobile device in holder tray and stay engaged with your favorite fitness workouts.
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Sold By | Price |
Amazon.com | |
Walmart – ZooVaa | |
Sunny Health & Fitness | |
DICK’S Sporting Goods |
Product Details
Specifications
Details | |
Product Type | Rowing machine |
Resistance | Magnetic – 16 resistance levels |
Adjustable Resistance Levels | Yes |
Maximum User Weight | 249.1 lbs |
Foldable Design | Yes |
Reviews From Real Customers
8. Schwinn 430 Elliptical
- Track time, distance and calorie goals and transfer metrics via USB.Product Dimensions 70.1″ L x 28.2″ W x 63.2″ H (178.1 x 71.5 x 160.5 cm)
- Dual track two LCD screen System offers increased visibility to programs and goal tracking
- 20 levels of computer controlled resistance for a wide range of workout intensity options
- 22 preset exercise programs (9 profile; 8 heart rate control; 2 Custom user defined; 2 fitness test; 1 quick start and additional features
- Charging USB port, speakers, adjustable three speed fan, media shelf
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Amazon.com | |
Walmart | |
Schwinn Fitness | |
Target |
Product Details
Specifications
Details | |
Product Length | 28 inches |
Product Width | 63 inches |
Assembly Required | Partial |
Resistance System Type | Magnetic |
Adjustable Resistance Levels | Yes |
Reviews From Real Customers
9. Lifecore Fitness Assault Air Bike Trainer
- Total Body Workout
- Unlimited Workout
- High Intensity Workout
- Crossfit
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Amazon | |
eBay | |
Rogue Fitness | |
Assault Fitness |
Product Details
Specifications
Details | |
Length | 50.9″ |
Diameter | 25″ diameter steel fan |
10. Stamina Wonder Exercise Bike
- Wonder Arms add optional upper-body resistance workout with elastic bands
- Adjustable arm angle for variety of resistance exercises
- Easy-to-reach tension dial lets you adjust bike workout intensity on-the-fly
- Multi-function workout monitor displays workout time, calories burned, speed and distance
- Wide, cushioned seat and backrest for optimal comfort
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Amazon | |
eBay | |
Walmart | |
Target |
Product Details
Specifications
Details | |
Power Source | Battery Powered |
Resistance Mechanism | Magnetic |
Maximum Weight Recommendation | 250 Pounds |
Product Dimensions | 48″D x 29.5″W x 52.5″H |
Maximum Height | 52.6 Centimeters |
Reviews From Real Customers
11. Stamina 1130 Magnetic Rowing Machine
- Backlit multi-functional workout monitor that tracks total strokes, strokes per minute, workout time, distance and calories burned
- Includes heart rate chest strap, which syncs wirelessly with monitor for pulse tracking
- Aluminum rowing beam for smoother seat sliding
- 16 levels of smooth, quiet magnetic resistance, 13 possible workout programs: 9 preset programs and 4 user-generated programs
- Water Bottle/Phone Holder
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Amazon | |
eBay | |
Walmart | |
Overstock.com |
Product Details
Specifications
Details | |
Seat Material | Plastic |
Smart Compatible | No |
Voice Controlled | No |
Resistance Type | Magnetic |
Heart Rate Monitor | No |
Reviews From Real Customers
12. Proform 750R Black Rower
- Moving this rower out of the way is fast and easy with the front-mounted wheels.Weight Capacity
- 250 Lbs.Footprint
- 45.5″ H x 22″ W x 86.5″ LFolded Footprint
- 45″ H x 22″ W x 43″ LWarranty
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Amazon | |
Walmart | |
Best Buy | |
ProForm |
Product Details
Specifications
Details | |
Voice Controlled | No |
Assembly Required | Yes |
Handle Grip Material | Rubber |
Wi-Fi Compatibility | No |
Number of Resistance Levels | 24 |
Reviews From Real Customers
13. Asuna Hi-Performance Cardio Trainer Manual Treadmill
- Assembled Product Dimensions: 55L x 30.5W x 57H in
- Assembled Product Weight: 165.3lbs
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Amazon | |
Houscraft | |
Exercise Bike Life | |
The Cardio House |
Product Details
Specifications
Details | |
Maximum Incline | 10 |
Is Foldable | Y |
Maximum Weight | 440 lbs |
Horsepower | 0 Horsepower |
Assembled Product Weight | 167 lbs |
Reviews From Real Customers
14. Stamina 1215 Orbital Rower with Free Motion Arms
- Rowing arms fold for storage
- Low-impact total body workout that strengthens all major muscle groups, including back, legs, arms abdominals and buttocks
- One of the best all-around activities for cardiovascular fitness and strength
- In the finish, the legs are fully extended, shoulders are back, elbows are flexed, and the oar handle is against the upper stomach
- For the recovery, the knees don’t flex until after the hands pass over knees as the arms and shoulder reach forward
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eBay | |
Walmart | |
QVC |
Product Details
Specifications
Details | |
Manufacturer Part Number | 35-1215 |
Product Model | 1215 |
Product Name | 1215 Orbital Rower with Free Motion Arms |
Product Type | Rowing Machine |
Load Capacity | 250 lb |
Reviews From Real Customers
15. Top Secret Nutrition Cardio Igniter, Watermelon – 0.69 lb tub
- Aerobic capacity booster.
- Performance enhancing fat burner.
- Improves endurance.
- Never do high intensity exercise without it!
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Amazon | |
eBay | |
Walmart – Megazon Sports | |
IllPumpYouUp.com |
Product Details
Specifications
Details | |
Primary Ingredient | Beta-Alanine |
Recommended Use | Pre-Workout |
Flavor | Watermelon |
Fitness Goal | Pre Workout |
Assembled Product Weight | 0.6 lbs |
Reviews From Real Customers
16. Bowflex PR1000 Home Gym
- Includes lateral pull-down
- Includes horizontal bench press
- Sliding seat rail for aerobic rowing training
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Amazon | |
eBay | |
Walmart | |
Best Buy |
Product Details
Specifications
Details | |
Frame Material | Steel |
Seat Material | Faux leather |
Number of Resistance Levels | 210 |
Weight Capacity (lbs.) | 300 |
Assembled Width (Feet) | 80 |
Assembled Length (Feet) | 84 |
Assembled Height (Feet) | 82 |
Foot Pads | No |
Frame Construction | Steel |
Leg Pads | Yes |
Mount Type | Freestanding |
Primary Muscle Group | Back and abs |
Backrest Material | Faux leather |
Handle Grip Material | Plastic |
Assembly Required | Full |
Back Rest | Yes |
Handle Bar Type | Stationary |
Resistance Type | Weight |
Adjustable | Yes |
Assembled Weight (lbs.) | 131 |
Reviews From Real Customers
17. Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine
- Magnetic tension system with 8 levels of adjustable resistance
- Large LCD console displays Time, Count, Calories, Total Count and Scan
- Fully padded seat and non-slip grip handlebars for optimal comfort
- Large anti-slip foot pedals with adjustable foot straps for secure footing
- Built in transportation wheels for easy portability, maximum user weight 113 KG
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Amazon | |
Walmart | |
DICK’S Sporting Goods | |
Sunny Health & Fitness |
Product Details
Specifications
Details | |
Workout fan | No |
Wheels | Yes |
Batteries Included | Yes |
Assembly Required Flag | Yes |
Folded length (in.) | 37.4 |
Product width (in.) | 60.9 |
Number of resistance levels | 8 |
Battery Type | AAA |
Folding design | Yes |
Maximum weight capacity (lb.) | 250 |
Batteries Required | Yes |
Heart rate monitor | No |
Number of Batteries | 2 |
Incline | No |
Product length (in.) | 78 |
Adjustable seat | Yes |
Display | LCD |
Reviews From Real Customers
18. Jacobs Ladder Cardio Machine
- Increases heart rate quicker than other machines
- Self-paced, so you set your own speed
- Natural climbing position reduces stress on the back and hips
- Very low impact on all joint
- Long and dynamic climbing stroke ensures a full range of motion
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Amazon | |
Walmart – BUY AND SELL FITNESS | |
Barbell Flex | |
Houscraft |
Product Details
Specifications
Details | |
Airpura | 2-3 business days. Exception: P600 model – 2 weeks |
Allavino | 1-3 business days |
Arteflame | 1-3 business days |
Dundalk Leisure Craft | 15-45 weeks due to lumber supply chain issues |
Hearthco | 3-4 weeks due to items being made to order |
Reviews From Real Customers
19. Jacobs Ladder 2
- Increases heart rate quicker than other machines
- Self-paced, so you set your own speed
- Natural climbing position reduces stress on the back and hips
- Very low impact on all joint
- Long and dynamic climbing stroke ensures a full range of motion
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Sold By | Price |
eBay – bodydesigntexas | |
Indoor Cyclery | |
Sunburst Fitness Supply | |
Ambient Home |
Product Details
Specifications
Details | |
Airpura | 2-3 business days. Exception: P600 model – 2 weeks |
Allavino | 1-3 business days |
Arteflame | 1-3 business days |
Dundalk Leisure Craft | 15-45 weeks due to lumber supply chain issues |
Hearthco | 3-4 weeks due to items being made to order |
Reviews From Real Customers
20. Bowflex Max Trainer M9
- Explore the world and discover 50+ global routes that auto-adjust in real time to your speed (JRNY Membership required). Unique Workout Programs
- Stay motivated with 100+ unique workout programs and unlimited user profiles on the 10″ console.
- 20 levels of magnetic resistance
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Best Buy | |
Bowflex | |
DICK’S Sporting Goods | |
QVC |
Product Details
Specifications
Details | |
Membership Program | Bowflex JRNY |
Membership Period | 12 months |
Product Length | 31 inches |
Product Width | 76 inches |
Number Of Resistance Levels | 20 |
Assembly Required | Yes |
App Compatible | Yes |
Membership Included | Optional and included |
Connectivity Technology | Bluetooth |
Recommended Maximum User Weight | 300 pounds |
Resistance System Type | Magnetic, Fan |
Adjustable Resistance Levels | Yes |
Number Of Pre-Programmed Workouts | 7 |
Targeted Muscle Area | Total body |
Heart Rate Monitoring | Pulse grip |
Foldable Design | No |
Wheeled | Yes |
Reverse Motion | Yes |
Integrated Fan | No |
Media Shelf | Yes |
Water Bottle Holder | Yes |
Touch Screen | Yes |
Display Type | LCD |
Power Source | Plug-in |
Reviews From Real Customers
Conclusion
There are many benefits to incorporating cardio into a bodybuilding routine, including increased cardiovascular endurance, improved fat burning, and increased calorie burning. However, too much cardio can lead to overtraining, which can decrease muscle gains.
Therefore, it is important to find the right balance of cardio and weight training to ensure the best results.