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20 Best Cereal For Adults (2022 Updated)

There are many cereals that are marketed towards adults. Some of these include Special K, Cheerios, and Oatmeal. These cereals are typically lower in sugar and higher in fiber than those that are marketed towards children.

20 Best Cereal For Adults

Product Image Product Name Features Price

Cheerios Cereal, Gluten Free, Giant Size – 20 oz

  • 20 oz

Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives

Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes

  • Cinnamon

Cheerios Cereal, Almond, Oat Crunch, Large Size – 18.2 oz

  • BREAKFAST CEREAL: Sweetened multigrain cereal with Whole Grain oats provides a good source of Fiber to kick your day off right

Kashi Go Cereal, Original – 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber

Life Cereal, Multigrain, Cinnamon, Family Size – 22.3 oz

  • Contains: Wheat
  • State of Readiness: Ready to Drink
  • Features: No Artificial Colors, No Preservatives, No Artificial Flavors, Whole Grain

Bran Flakes Cereal, Whole Grain Wheat – 16 oz

  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.

Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz

  • 19.6 oz

Love Grown Foods Power O's Cereal, Original – 8 oz

  • One 8 oz. box of Original Power O’s
  • Made with our power blend of navy, lentil and garbanzo beans
  • Provides 4 g. of protein per serving

Nature's Path Organic Cereal, Heritage Flakes – 13.25 oz box

  • 13.25 oz

Post Honey Oh's Breakfast Cereal – 14 oz box

  • 14 oz

Nature's Path Organic Cereal, Heritage Flakes – 32 oz bag

  • 32 oz

Kashi Go Cereal, Toasted Berry Crisp – 14 oz

  • Always
  • Check The Actual Product Label In Your Possession For The Most
  • Accurate Ingredient Information Before Use. For Any Health Or

Post Great Grains Cereal, Cranberry Almond Crunch – 14 oz box

  • 14 oz

Post Selects Great Grains Crunchy Pecans Cereal – 16 oz box

  • Great Grains cereals are made with delicious clusters, real fruits, wholesome nuts and crunchy flakes
  • High Quality Ingredients: No High Fructose Corn Syrup, Artificial Flavors or Colors

Life Cereal, Multigrain, Original – 2 pack, 31 oz

  • 20 grams of whole grains per serving
  • Excellent source of B-vitamins to help convert food into energy
  • Helps promote healthy hearts

Great Grains Cereal, Blueberry Nut Crunch – 13.5 oz

  • Made with wild blueberries and almonds
  • High in folic acid
  • Inspired by the taste of home-baked blueberry, almond muffins

Honey Bunches Of Oats Cereal, Frosted – 13.5 oz

  • A low fat and saturated fat free breakfast cereal.
  • A delicious cereal for breakfast, snack time, or anytime.
  • High in Iron, Vitamin A, Thiamin, Vitamin B6, Folate (DFE), Vitamin B12.
Cheerios Cereal, Gluten Free, Giant Size – 20 oz
  • 20 oz
Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box
  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes
  • Cinnamon
Cheerios Cereal, Almond, Oat Crunch, Large Size – 18.2 oz
  • BREAKFAST CEREAL: Sweetened multigrain cereal with Whole Grain oats provides a good source of Fiber to kick your day off right
Kashi Go Cereal, Original – 13.1 oz
  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
Life Cereal, Multigrain, Cinnamon, Family Size – 22.3 oz
  • Contains: Wheat
  • State of Readiness: Ready to Drink
  • Features: No Artificial Colors, No Preservatives, No Artificial Flavors, Whole Grain
Bran Flakes Cereal, Whole Grain Wheat – 16 oz
  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.
Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz
  • 19.6 oz
Love Grown Foods Power O's Cereal, Original – 8 oz
  • One 8 oz. box of Original Power O’s
  • Made with our power blend of navy, lentil and garbanzo beans
  • Provides 4 g. of protein per serving
Nature's Path Organic Cereal, Heritage Flakes – 13.25 oz box
  • 13.25 oz
Post Honey Oh's Breakfast Cereal – 14 oz box
  • 14 oz
Nature's Path Organic Cereal, Heritage Flakes – 32 oz bag
  • 32 oz
Kashi Go Cereal, Toasted Berry Crisp – 14 oz
  • Always
  • Check The Actual Product Label In Your Possession For The Most
  • Accurate Ingredient Information Before Use. For Any Health Or
Post Great Grains Cereal, Cranberry Almond Crunch – 14 oz box
  • 14 oz
Post Selects Great Grains Crunchy Pecans Cereal – 16 oz box
  • Great Grains cereals are made with delicious clusters, real fruits, wholesome nuts and crunchy flakes
  • High Quality Ingredients: No High Fructose Corn Syrup, Artificial Flavors or Colors
Life Cereal, Multigrain, Original – 2 pack, 31 oz
  • 20 grams of whole grains per serving
  • Excellent source of B-vitamins to help convert food into energy
  • Helps promote healthy hearts
Great Grains Cereal, Blueberry Nut Crunch – 13.5 oz
  • Made with wild blueberries and almonds
  • High in folic acid
  • Inspired by the taste of home-baked blueberry, almond muffins
Honey Bunches Of Oats Cereal, Frosted – 13.5 oz
  • A low fat and saturated fat free breakfast cereal.
  • A delicious cereal for breakfast, snack time, or anytime.
  • High in Iron, Vitamin A, Thiamin, Vitamin B6, Folate (DFE), Vitamin B12.

1. Cheerios Cereal, Gluten Free, Giant Size – 20 oz

Cheerios Cereal, Gluten Free, Giant Size - 20 oz

  • 20 oz

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Product Details

Specifications

Details
Food Serving Size Description About 28 servings per container (age 1-3 years) 3/4 cup (20g) (age 1-3 years)
Food Serving Size Measure 39g
Food Servings Per Container About 14
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

2. Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box

Food For Life Ezekiel 4:9 Cereal, Golden Flax - 16 oz box

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber
  • Low glycemic

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Amazon.com – Seller
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Vitacost.com
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

3. Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes

Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes

  • Cinnamon

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Three Wishes

Product Details

Specifications

Details
Package Dimensions 12.91 x 11.3 x 7.91 inches; 4.83 Pounds
Total Eaches 6
Allergen Information Gluten Free
Unit Count 51.6 Ounce

4. Cheerios Cereal, Almond, Oat Crunch, Large Size – 18.2 oz

Cheerios Cereal, Almond, Oat Crunch, Large Size - 18.2 oz

  • BREAKFAST CEREAL: Sweetened multigrain cereal with Whole Grain oats provides a good source of Fiber to kick your day off right
  • WHOLE GRAIN: More than half your daily value of Whole Grain; No Artificial Flavors or Colors from Artificial Sources
  • GREAT TASTING: Cheerios Oat Crunch features visible whole oats added to the O’s for additional texture and a great crunch
  • HEALTHY BREAKFAST: Contains 9 Vitamins and Minerals to start every day off right
  • CONTAINS: 18.2 oz

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Product Details

Specifications

Details
Food Serving Size Measure 54g
Food Servings Per Container About 9
Allergens CONTAINS ALMOND INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

5. Kashi Go Cereal, Original – 13.1 oz

Kashi Go Cereal, Original - 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
  • Made of High Quality Materials
  • Only the finest ingredients

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Vitacost.com
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Product Details

Specifications

Details
Food Serving Size Measure 58g
Food Servings Per Container About 6
Allergens CONTAINS SOY AND WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

6. Life Cereal, Multigrain, Cinnamon, Family Size – 22.3 oz

Life Cereal, Multigrain, Cinnamon, Family Size - 22.3 oz

  • Contains: Wheat
  • State of Readiness: Ready to Drink
  • Features: No Artificial Colors, No Preservatives, No Artificial Flavors, Whole Grain
  • Package Quantity: 1
  • Net weight: 22.3 Ounces

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Walmart
Walmart – No Compromise Over Quality
Target

Product Details

Specifications

Details
Food Serving Size Measure 42g
Food Servings Per Container About 15
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

7. Bran Flakes Cereal, Whole Grain Wheat – 16 oz

Bran Flakes Cereal, Whole Grain Wheat - 16 oz

  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.
  • Provides 12 essential vitamins & minerals.

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eBay – more4less_1971
Boxed Market
RateKitchen.com

Product Details

Specifications

Details
Food Serving Size Measure 36g
Food Servings Per Container About 13
Allergens CONTAINS WHEAT.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

8. Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz

Fiber One Bran Cereal, with Whole Grain, Original - 19.6 oz

  • 19.6 oz

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Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container About 14
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

9. Love Grown Foods Power O’s Cereal, Original – 8 oz

Love Grown Foods Power O's Cereal, Original - 8 oz

  • One 8 oz. box of Original Power O’s
  • Made with our power blend of navy, lentil and garbanzo beans
  • Provides 4 g. of protein per serving
  • No added sugar
  • Certified Gluten-Free and Non-GMO Project Verified

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Walmart – Nine X LLC
Vitacost.com
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container ABOUT 6
Allergens MADE WITH LOVE IN A FACILITY THAT ALSO USES MILK, SOY, WHEAT, TREE NUTS, AND SEEDS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

10. Life Cereal, Multigrain, Cinnamon – 2 pack, 22.3 oz

Life Cereal, Multigrain, Cinnamon - 2 pack, 22.3 oz

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Product Details

Specifications

Details
Food Serving Size Measure 42g
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Caffeine Free

11. Nature’s Path Organic Cereal, Heritage Flakes – 13.25 oz box

Nature's Path Organic Cereal, Heritage Flakes - 13.25 oz box

  • 13.25 oz

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Target
Nature’s Path
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Description 1 cup
Food Serving Size Measure 40g
Food Servings Per Container About 9
Allergens Contains wheat. Produced in a facility that uses soy, peanuts and tree nuts.
Derived Nutrition Claim Nitrite Free

12. Post Honey Oh’s Breakfast Cereal – 14 oz box

Post Honey Oh's Breakfast Cereal - 14 oz box

  • 14 oz

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ShopFoodEx.com

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container ABOUT 10
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

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mallory .h
heather.r
brittney.o

13. Nature’s Path Organic Cereal, Heritage Flakes – 32 oz bag

Nature's Path Organic Cereal, Heritage Flakes - 32 oz bag

  • 32 oz

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Thrive Market

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 30
Allergens PRODUCED IN A FACILITY THAT USES PEANUTS, TREE NUTS AND SOY.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

14. Choc High Protein Cereal – Low Sugar – Gluten Free – 2x280g – Misfits Health

Choc High Protein Cereal - Low Sugar - Gluten Free - 2x280g - Misfits Health

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Details
Calories 150

15. Kashi Go Cereal, Toasted Berry Crisp – 14 oz

Kashi Go Cereal, Toasted Berry Crisp - 14 oz

  • Always
  • Check The Actual Product Label In Your Possession For The Most
  • Accurate Ingredient Information Before Use. For Any Health Or
  • Dietary Related Matter Always Consult Your Doctor Before Use.) UPC: 018627703488 U

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MercadoMagico

Product Details

Specifications

Details
Food Serving Size Measure 53g
Food Servings Per Container About 7
Allergens CONTAINS SOY, WHEAT AND SESAME INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

16. Post Great Grains Cereal, Cranberry Almond Crunch – 14 oz box

Post Great Grains Cereal, Cranberry Almond Crunch - 14 oz box

  • 14 oz

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Product Details

Specifications

Details
Food Serving Size Measure 56g
Food Servings Per Container ABOUT 7
Allergens CONTAINS WHEAT AND ALMONDS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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veronica.w
pulseps
kayla.s

17. Post Selects Great Grains Crunchy Pecans Cereal – 16 oz box

Post Selects Great Grains Crunchy Pecans Cereal - 16 oz box

  • Great Grains cereals are made with delicious clusters, real fruits, wholesome nuts and crunchy flakes
  • High Quality Ingredients: No High Fructose Corn Syrup, Artificial Flavors or Colors
  • Is an excellent source of fiber (Contains 6g total fat per serving)
  • Has 36g of whole grain per serving
  • Heart healthy

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Product Details

Specifications

Details
Food Serving Size Measure 55g
Food Servings Per Container About 8
Allergens CONTAINS WHEAT AND PECANS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Leon
Caraloopy
amanda

18. Life Cereal, Multigrain, Original – 2 pack, 31 oz

Life Cereal, Multigrain, Original - 2 pack, 31 oz

  • 20 grams of whole grains per serving
  • Excellent source of B-vitamins to help convert food into energy
  • Helps promote healthy hearts

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Amazon
Walmart – AYYANA MARKETING CORPORATION
BJ’s Wholesale Club
Jubilee Grocery

Product Details

Specifications

Details
Food Serving Size Measure 42g
Food Servings Per Container ABOUT 42
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

19. Great Grains Cereal, Blueberry Nut Crunch – 13.5 oz

Great Grains Cereal, Blueberry Nut Crunch - 13.5 oz

  • Made with wild blueberries and almonds
  • High in folic acid
  • Inspired by the taste of home-baked blueberry, almond muffins

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MSM
Grocery.com Store

Product Details

Specifications

Details
Food Serving Size Measure 59g
Food Servings Per Container About 6
Allergens CONTAINS WHEAT AND ALMONDS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

mary
nikki.q
ET

20. Honey Bunches Of Oats Cereal, Frosted – 13.5 oz

Honey Bunches Of Oats Cereal, Frosted - 13.5 oz

  • A low fat and saturated fat free breakfast cereal.
  • A delicious cereal for breakfast, snack time, or anytime.
  • High in Iron, Vitamin A, Thiamin, Vitamin B6, Folate (DFE), Vitamin B12.
  • Pour yourself a bowl of Honey Bunches of Oats for breakfast.

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La Favorita Market Rancho

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container About 10
Allergens CONTAINS WHEAT.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Nandi
Mousegirl100
meron.m

Conclusion

As the best cereal for adults depends on individual preferences and dietary needs. However, some factors to consider when choosing a cereal for adults include the nutritional content, the type of grain used, and whether the cereal is sweetened.

Additionally, many adults prefer cereals that are lower in sugar and calories, as well as those that contain whole grains.

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