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20 Best Cereal For Fiber (2022 Updated)

Cereal for fiber is a type of food that is high in fiber and low in fat. It is often eaten for breakfast or as a snack.

20 Best Cereal For Fiber

Product Image Product Name Features Price

Poop Like A Champion High Fiber Cereal

  • 100% of daily fiber in 1.6 servings.
  • More soluble fiber per serving than other cereals.
  • Colon Cleanser.

Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal

  • PLANT BASED: Our blend of five plant based proteins and fibers in each of our cereals are designed to keep you full longer and promote a healthy gut

Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz

  • 19.6 oz

Nature's Path Organic Smart Bran Cereal 10.6 oz

  • Pack Of 1

Kellogg's Raisin Bran Crunch Breakfast Cereal, High Fiber Cereal, Original – 57 oz

  • Delicious Raisins, Toasted Flakes & Crunchy Oat Clusters
  • Glazed with a Touch of Golden Honey
  • 2 Bags Inside

Cascadian Farm Organic Cereal, Hearty Morning Fiber – 14.6 oz box

  • FIBER CEREAL: Made with organic whole wheat flakes granola clusters, and crunchy bran twigs.
  • NON GMO: Certified organic granola cereal made without GMOS or synthetic pesticides.

Fiber One Cereal, Honey Clusters – 17.5 oz

  • FIBER ONE CEREAL: start your day with delicious flakes with honey clusters, brown sugar and toasted oats
  • REAL FIBER FROM FOOD: get 36% of your daily value of fiber per serving from food

Bobs Red Mill Organic Hot Cereal, Oat Bran, High Fiber – 18 oz

  • This porridge is the perfect choice for an organic, high-fibre breakfast
  • Each serving of this product provides 20 percent or more of the recommended daily value for fibre

Fiber One Cereal, Original Bran

  • 16.2-ounce boxes
  • No high fructose corn syrup
  • No colors from artificial sources

Kellogg's All-Bran Cereal, Original – 18.3 oz box

  • 500 g

All Bran Cereal, Buds – 17.7 oz

  • A delicious part of any balanced breakfast
  • High-fiber cereal with a crunchy blend of wheat bran, and psyllium
  • Low fat, an excellent source of 7 vitamins, minerals and fiber

Fiber One Honey Clusters Cereal – 14.25 oz box

  • Whole Grain First Ingredient
  • 51% Daily Value of Fiber
  • 13 Grams of Fiber

Sensato High Fiber Hot Cereal, Plain, 14 oz.

  • Good Source of Protein
  • High in Fiber
Poop Like A Champion High Fiber Cereal
  • 100% of daily fiber in 1.6 servings.
  • More soluble fiber per serving than other cereals.
  • Colon Cleanser.
Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal
  • PLANT BASED: Our blend of five plant based proteins and fibers in each of our cereals are designed to keep you full longer and promote a healthy gut
Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz
  • 19.6 oz
Nature's Path Organic Smart Bran Cereal 10.6 oz
  • Pack Of 1
Kellogg's Raisin Bran Crunch Breakfast Cereal, High Fiber Cereal, Original – 57 oz
  • Delicious Raisins, Toasted Flakes & Crunchy Oat Clusters
  • Glazed with a Touch of Golden Honey
  • 2 Bags Inside
Cascadian Farm Organic Cereal, Hearty Morning Fiber – 14.6 oz box
  • FIBER CEREAL: Made with organic whole wheat flakes granola clusters, and crunchy bran twigs.
  • NON GMO: Certified organic granola cereal made without GMOS or synthetic pesticides.
Fiber One Cereal, Honey Clusters – 17.5 oz
  • FIBER ONE CEREAL: start your day with delicious flakes with honey clusters, brown sugar and toasted oats
  • REAL FIBER FROM FOOD: get 36% of your daily value of fiber per serving from food
Bobs Red Mill Organic Hot Cereal, Oat Bran, High Fiber – 18 oz
  • This porridge is the perfect choice for an organic, high-fibre breakfast
  • Each serving of this product provides 20 percent or more of the recommended daily value for fibre
Fiber One Cereal, Original Bran
  • 16.2-ounce boxes
  • No high fructose corn syrup
  • No colors from artificial sources
Kellogg's All-Bran Cereal, Original – 18.3 oz box
  • 500 g
All Bran Cereal, Buds – 17.7 oz
  • A delicious part of any balanced breakfast
  • High-fiber cereal with a crunchy blend of wheat bran, and psyllium
  • Low fat, an excellent source of 7 vitamins, minerals and fiber
Fiber One Honey Clusters Cereal – 14.25 oz box
  • Whole Grain First Ingredient
  • 51% Daily Value of Fiber
  • 13 Grams of Fiber
Sensato High Fiber Hot Cereal, Plain, 14 oz.
  • Good Source of Protein
  • High in Fiber

1. Poop Like A Champion High Fiber Cereal

Poop Like A Champion High Fiber Cereal

  • 100% of daily fiber in 1.6 servings.
  • More soluble fiber per serving than other cereals.
  • Colon Cleanser.

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Size 9 Ounce (Pack of 1)

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2. Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal

Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal

  • PLANT BASED: Our blend of five plant based proteins and fibers in each of our cereals are designed to keep you full longer and promote a healthy gut
  • ON-THE-GO: Each of our cereals come in a resealable pouch making for the perfect on-the-go travel meal or snack

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Size 9 Ounce (Pack of 6)

3. Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz

Fiber One Bran Cereal, with Whole Grain, Original - 19.6 oz

  • 19.6 oz

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Food Serving Size Measure 40g
Food Servings Per Container About 14
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

4. Fiber One Cereal, Honey Clusters (2 pk.)

Fiber One Cereal, Honey Clusters (2 pk.)

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5. Nature’s Path Organic Smart Bran Cereal 10.6 oz

Nature's Path Organic Smart Bran Cereal 10.6 oz

  • Pack Of 1

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Swanson Health Products
Vitacost.com

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Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 10 SERVINGS
Allergens CONTAINS WHEAT. PRODUCED IN A FACILITY THAT USES PEANUTS, TREE NUTS AND SOY.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

6. Fiber One Cereal

Fiber One Cereal

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Sears – Kharid Le Online

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7. Fiber One Original Bran Cereal No High Fructose 16.2 oz. Pack of 3.

Fiber One Original Bran Cereal No High Fructose 16.2 oz. Pack of 3.

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8. Kellogg’s Raisin Bran Crunch Breakfast Cereal, High Fiber Cereal, Original – 57 oz

Kellogg's Raisin Bran Crunch Breakfast Cereal, High Fiber Cereal, Original - 57 oz

  • Delicious Raisins, Toasted Flakes & Crunchy Oat Clusters
  • Glazed with a Touch of Golden Honey
  • 2 Bags Inside

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Specifications

Details
Food Serving Size Measure 55g
Food Servings Per Container About 29
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

9. Cascadian Farm Organic Cereal, Hearty Morning Fiber – 14.6 oz box

Cascadian Farm Organic Cereal, Hearty Morning Fiber - 14.6 oz box

  • FIBER CEREAL: Made with organic whole wheat flakes granola clusters, and crunchy bran twigs.
  • NON GMO: Certified organic granola cereal made without GMOS or synthetic pesticides.
  • ORGANIC SNACK: Made with high quality ingredients and contains no artificial flavors or artificial colors.
  • WHOLESOME INGREDIENTS: Made with 30 grams of whole grain and 10 grams of fiber per serving.
  • BOX CONTAINS: 1 box 14.6 oz.

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Specifications

Details
Food Serving Size Measure 64g
Food Servings Per Container About 6
Allergens CONTAINS WHEAT; MAY CONTAIN SOY AND SESAME INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

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10. Fiber One Honey Clusters Cereal, 14.25 Ounce — 6 per CASE.

Fiber One Honey Clusters Cereal, 14.25 Ounce -- 6 per CASE.

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11. Fiber One Cereal, Honey Clusters – 17.5 oz

Fiber One Cereal, Honey Clusters - 17.5 oz

  • FIBER ONE CEREAL: start your day with delicious flakes with honey clusters, brown sugar and toasted oats
  • REAL FIBER FROM FOOD: get 36% of your daily value of fiber per serving from food
  • MADE WITH A TOUCH OF REAL HONEY and 30g of whole grains per serving (at least 48g recommended daily)
  • ALL DAY FIBER: Fiber One Honey Clusters can provide fiber all day, from breakfast in a bowl to a quick lunch to a bedtime snack

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Food Serving Size Measure 54g
Food Servings Per Container About 9
Allergens CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

12. Catalina Crunch Keto Protein Cereal Variety Pack (8 Flavors) | Low CARB, Zero Sugar, Gluten Free, Grain Free, Fiber | Keto Snacks, Vegan Snacks,

Catalina Crunch Keto Protein Cereal Variety Pack (8 Flavors) | Low CARB, Zero Sugar, Gluten Free, Grain Free, Fiber | Keto Snacks, Vegan Snacks,

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Catalina Crunch

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13. Bobs Red Mill Organic Hot Cereal, Oat Bran, High Fiber – 18 oz

Bobs Red Mill Organic Hot Cereal, Oat Bran, High Fiber - 18 oz

  • This porridge is the perfect choice for an organic, high-fibre breakfast
  • Each serving of this product provides 20 percent or more of the recommended daily value for fibre
  • This product is also vegan, meaning it does not include eggs, dairy or honey
  • All Bob’s Red Mill products are made without the use of bioengineering, using ingredients grown from identity preserved seeds
  • Its smooth texture and nutty, naturally sweet flavour nourishes your tummy–and your taste buds

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Swanson Health Products

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Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container ABOUT 13
Grocery Info
Allergens MANUFACTURED IN A FACILITY THAT ALSO USES TREE NUTS, SOY, WHEAT, AND MILK.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Low Fat
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Sodium Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim High Fiber
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim For Sleep
Derived Nutrition Claim Shell Fish Free
Rich Ingredients ORGANIC OAT BRAN.
Ingredients ORGANIC OAT BRAN.
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Non GMO
Nutrition Claim High Fiber
Storage Instructions STORE IN A COOL, DRY PLACE. KEEPS BEST REFRIGERATED OR FROZEN AFTER OPENING.
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 17mg
Calcium Daily Percentage 2
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 6g
Dietary Fiber Daily Percentage 21
Energy 160kcal
Iron 2mg
Iron Daily Percentage 10
Potassium 218mg
Potassium Daily Percentage 4
Protein 6g
Saturated Fat 0.5g
Saturated Fat Daily Percentage 3
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 26g
Total Carbohydrate Daily Percentage 9
Total Fat 3g
Total Fat Daily Percentage 4
Total Sugars 1g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

14. Kellogg’s Raisin Bran Crunch Breakfast Cereal Cups, Fiber Cereal, Made with Real Fruit, Original, 33.6oz Case (12 Cups)

Kellogg's Raisin Bran Crunch Breakfast Cereal Cups, Fiber Cereal, Made with Real Fruit, Original, 33.6oz Case (12 Cups)

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Product Dimensions 12.8 x 8.7 x 7.9 inches

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15. Kelloggs Fruit and Fibre Delivered to USA

Kelloggs Fruit and Fibre Delivered to USA

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Environment Store in a cool dry place. Best before – see top.
Storage Type Ambient

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16. Fiber One Cereal, Original Bran

Fiber One Cereal, Original Bran

  • 16.2-ounce boxes
  • No high fructose corn syrup
  • No colors from artificial sources
  • No artificial flavors
  • 0 g added sugar

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Total Fat 0g
Total Carbohydrate 34g
Protein 14g

17. Kellogg’s All-Bran Cereal, Original – 18.3 oz box

Kellogg's All-Bran Cereal, Original - 18.3 oz box

  • 500 g

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Details
Units in Package 1
Unit Size 18.3 oz
Ingredients Wheat Bran, Sugar, Malt Flavor, Contains 2% of Less of Salt. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate and Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B12, Vitamin D.
Warnings Contains wheat ingredients. New Users: Increase your fiber intake gradually. Intestinal gas may occur until your body adjusts. If digestive pain occurs, consult your doctor and avoid laxatives.
Serving Size 0.5 cup

18. All Bran Cereal, Buds – 17.7 oz

All Bran Cereal, Buds - 17.7 oz

  • A delicious part of any balanced breakfast
  • High-fiber cereal with a crunchy blend of wheat bran, and psyllium
  • Low fat, an excellent source of 7 vitamins, minerals and fiber
  • Each serving contains 100 percent daily value of folic acid, Vitamins B6, and B12
  • Includes 12, 17.7-ounce box of ready-to-eat All-Bran Buds Cereal

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Food Serving Size Measure 30g
Food Servings Per Container ABOUT 17
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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19. Fiber One Honey Clusters Cereal – 14.25 oz box

Fiber One Honey Clusters Cereal - 14.25 oz box

  • Whole Grain First Ingredient
  • 51% Daily Value of Fiber
  • 13 Grams of Fiber
  • Kosher Dairy
  • Instructions are Gradually increase fiber over time to help minimize potential gastrointestinal discomfort

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Food Serving Size Measure 52g
Food Servings Per Container ABOUT 8
Allergens CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

20. Sensato High Fiber Hot Cereal, Plain, 14 oz.

Sensato High Fiber Hot Cereal, Plain, 14 oz.

  • Good Source of Protein
  • High in Fiber

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Linda’s Diet Delites

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Conclusion

Cereal is a great source of fiber. It can help you feel full and satisfied after eating, which can help you control your weight. It can also help you regulate your blood sugar levels and promote regularity.

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