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20 Best Cereal For Protein (2022 Updated)

Cereal for protein is a type of food that is high in protein and low in carbohydrates. It is usually made from a mixture of proteins, such as whey or casein, and carbohydrates, such as oats or rice. Cereal for protein is often used by bodybuilders and athletes as a way to increase their protein intake without having to eat large amounts of food.

20 Best Cereal For Protein

Product Image Product Name Features Price

Magic Spoon Cereal – High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal – 4 Flavor Variety Pack

  • 7 Ounce (Pack Of 4)

Kellogg's Special K Protein Cereal – Cinnamon Brown Sugar Crunch – 10.8 oz

  • 10.8 oz

Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal

  • PLANT BASED: Our blend of five plant based proteins and fibers in each of our cereals are designed to keep you full longer and promote a healthy gut

Catalina Crunch Keto Protein Cereal Variety Pack (8 Flavors) | Low CARB, Zero Sugar, Gluten Free, Fiber | Keto Snacks, Vegan Snacks, Protein Snacks

  • Product Dimensions ‏ : ‎ 10 x 10 x 8 inches; 5.91 Pounds
  • UPC ‏ : ‎
  • Country of Origin ‏ : ‎ USA

Protein and Gluten-Free Breakfast Cereal by Three Wishes – Frosted, 4 Pack – High Protein and Low Sugar Snack – Vegan, Kosher, Grain-Free and

  • Frosted

BariatricPal High Protein Cereal – Chocolate Peanut Butter, 3-Pack

  • 3 Pack

BariatricPal Protein Cereal – Mixed Berry Size: 3-Pack

  • 3 Pack

BariatricPal Protein Cereal – Rich Cocoa Size: 3-Pack

  • 3 Pack

ProtiDiet – High Protein Soy Cereal Honey Nut – 7/Box

  • 15 grams of protein
  • 100 calories
  • Aspartame Free

ProteinWise – Cinnamon Protein Cereal – 5/Box

  • 120 Calories Per Serving High Protein
  • 15 grams Per Serving Low Carb

ProtiDiet – High Protein Soy Cereal Chocolate – 7/Box

  • High Protein – 15 grams per Serving.
  • 2 grams of Fiber per Serving.
  • Low Fat – 1 gram per Serving.

BariatricPal Cocoa Cereal | High Protein Breakfast

  • 120 Calories Per Serving High Protein
  • 15 grams Per Serving Low Carb
  • 7g Net Carbs* No Saturated Fat Sugar Free Gluten Free Cholesterol Free Rich flavor BariWise

BariatricPal Protein Cereal – Honey Nut, 3-Pack

  • 3-Pack

Weetabix Cereal – Protein (Pack of 24 Biscuits) 508G

  • Weetabix Protein contains all the nutritional goodness from a Weetabix cereal and with HIGH PROTEIN
  • High in fibre, low in sugar, salt and fat and fortified with vitamins and minerals

Kashi Go Cereal, Original – 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
Magic Spoon Cereal – High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal – 4 Flavor Variety Pack
  • 7 Ounce (Pack Of 4)
Kellogg's Special K Protein Cereal – Cinnamon Brown Sugar Crunch – 10.8 oz
  • 10.8 oz
Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal
  • PLANT BASED: Our blend of five plant based proteins and fibers in each of our cereals are designed to keep you full longer and promote a healthy gut
Catalina Crunch Keto Protein Cereal Variety Pack (8 Flavors) | Low CARB, Zero Sugar, Gluten Free, Fiber | Keto Snacks, Vegan Snacks, Protein Snacks
  • Product Dimensions ‏ : ‎ 10 x 10 x 8 inches; 5.91 Pounds
  • UPC ‏ : ‎
  • Country of Origin ‏ : ‎ USA
Protein and Gluten-Free Breakfast Cereal by Three Wishes – Frosted, 4 Pack – High Protein and Low Sugar Snack – Vegan, Kosher, Grain-Free and
  • Frosted
BariatricPal High Protein Cereal – Chocolate Peanut Butter, 3-Pack
  • 3 Pack
BariatricPal Protein Cereal – Mixed Berry Size: 3-Pack
  • 3 Pack
BariatricPal Protein Cereal – Rich Cocoa Size: 3-Pack
  • 3 Pack
ProtiDiet – High Protein Soy Cereal Honey Nut – 7/Box
  • 15 grams of protein
  • 100 calories
  • Aspartame Free
ProteinWise – Cinnamon Protein Cereal – 5/Box
  • 120 Calories Per Serving High Protein
  • 15 grams Per Serving Low Carb
ProtiDiet – High Protein Soy Cereal Chocolate – 7/Box
  • High Protein – 15 grams per Serving.
  • 2 grams of Fiber per Serving.
  • Low Fat – 1 gram per Serving.
BariatricPal Cocoa Cereal | High Protein Breakfast
  • 120 Calories Per Serving High Protein
  • 15 grams Per Serving Low Carb
  • 7g Net Carbs* No Saturated Fat Sugar Free Gluten Free Cholesterol Free Rich flavor BariWise
BariatricPal Protein Cereal – Honey Nut, 3-Pack
  • 3-Pack
Weetabix Cereal – Protein (Pack of 24 Biscuits) 508G
  • Weetabix Protein contains all the nutritional goodness from a Weetabix cereal and with HIGH PROTEIN
  • High in fibre, low in sugar, salt and fat and fortified with vitamins and minerals
Kashi Go Cereal, Original – 13.1 oz
  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber

1. Magic Spoon Cereal – High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal – 4 Flavor Variety Pack

Magic Spoon Cereal - High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal - 4 Flavor Variety Pack

  • 7 Ounce (Pack Of 4)

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AirStore1.com
Grocery.com Store

Product Details

Specifications

Details
Weight 7 oz

Reviews From Real Customers

Shawn R.
Michael D.

2. Kellogg’s Special K Protein Cereal – Cinnamon Brown Sugar Crunch – 10.8 oz

Kellogg's Special K Protein Cereal - Cinnamon Brown Sugar Crunch - 10.8 oz

  • 10.8 oz

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Amazon.com – Seller
Boxed Market
RateKitchen.com

Product Details

Specifications

Details
Food Serving Size Measure 31g
Food Servings Per Container ABOUT 9
Allergens CONTAINS WHEAT AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

3. Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal

Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal

  • PLANT BASED: Our blend of five plant based proteins and fibers in each of our cereals are designed to keep you full longer and promote a healthy gut
  • ON-THE-GO: Each of our cereals come in a resealable pouch making for the perfect on-the-go travel meal or snack

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Specifications

Details
Size 9 Ounce (Pack of 6)

4. Special K Protein Cereal, 12.5 oz – Pack of 4

Special K Protein Cereal, 12.5 oz - Pack of 4

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Amazon.com – Seller
Grocery.com Store

Product Details

Reviews From Real Customers

ginger.l
michele.b

5. Catalina Crunch Keto Protein Cereal Variety Pack (8 Flavors) | Low CARB, Zero Sugar, Gluten Free, Fiber | Keto Snacks, Vegan Snacks, Protein Snacks

Catalina Crunch Keto Protein Cereal Variety Pack (8 Flavors) | Low CARB, Zero Sugar, Gluten Free, Fiber | Keto Snacks, Vegan Snacks, Protein Snacks

  • Product Dimensions ‏ : ‎ 10 x 10 x 8 inches; 5.91 Pounds
  • UPC ‏ : ‎
  • Country of Origin ‏ : ‎ USA
  • NEW LOOK, SAME GREAT CRUNCH: Catalina Crunch has a new look!
  • PLANT BASED: Our blend of five plant based proteins and fibers in each of our cereals are designed to keep you full longer and promote a healthy gut

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Amazon.com – Seller

Product Details

Specifications

Details
Product Dimensions 10 x 10 x 8 inches; 5.3 Pounds
Country of Origin USA
Allergen Information Dairy Free
Unit Count 72 Ounce

6. Protein and Gluten-Free Breakfast Cereal by Three Wishes – Frosted, 4 Pack – High Protein and Low Sugar Snack – Vegan, Kosher, Grain-Free and

Protein and Gluten-Free Breakfast Cereal by Three Wishes - Frosted, 4 Pack - High Protein and Low Sugar Snack - Vegan, Kosher, Grain-Free and

  • Frosted

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Amazon.com – Seller

Product Details

Specifications

Details
Product Dimensions 12.25 x 10.25 x 8.75 inches; 3.7 Pounds
Country of Origin USA
Total Eaches 4
Unit Count 34.4 Ounce

7. BariatricPal High Protein Cereal – Chocolate Peanut Butter, 3-Pack

BariatricPal High Protein Cereal - Chocolate Peanut Butter, 3-Pack

  • 3 Pack

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Amazon
eBay – bariatricpal
Walmart – BariatricPal LLC.
BariatricPal

Product Details

Specifications

Details
CONTAINS MILK, PEANUT, SOY.

Reviews From Real Customers

Dr. N.
Andrew D.
store.bariatricpal.com

8. Choc High Protein Cereal – Low Sugar – Gluten Free – 2x280g – Misfits Health

Choc High Protein Cereal - Low Sugar - Gluten Free - 2x280g - Misfits Health

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Amazon
Misfits Health

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Specifications

Details
Calories 150

Reviews From Real Customers

Tess S.

9. BariatricPal Protein Cereal – Mixed Berry Size: 3-Pack

BariatricPal Protein Cereal - Mixed Berry Size: 3-Pack

  • 3 Pack

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Amazon
eBay – bariatricpal
BariatricPal

Product Details

Reviews From Real Customers

Gina H.
Paula B.
simplyamyj

10. Cocoa Protein Cereal

Cocoa Protein Cereal

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Amazon
Bariatric Food Direct
www.Dietonsale.com

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Reviews From Real Customers

Alice9248
Rebecca R.
Jami D.

11. BariatricPal Protein Cereal – Rich Cocoa Size: 3-Pack

BariatricPal Protein Cereal - Rich Cocoa Size: 3-Pack

  • 3 Pack

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Amazon
eBay – bariatricpal
Walmart
BariatricPal

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Reviews From Real Customers

Teresa H.
Carla M.
James M.

12. ProtiDiet – High Protein Soy Cereal Honey Nut – 7/Box

ProtiDiet - High Protein Soy Cereal Honey Nut - 7/Box

  • 15 grams of protein
  • 100 calories
  • Aspartame Free
  • Fits into any diet or weight loss plan

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Amazon
Bariatric Food Direct
Doctors Weight Loss
Nashua Nutrition

Product Details

Specifications

Details
Serving Size 1 Pouch (25g)
Total Fat 2.5g
Total Sugars 1g
Protein 15g

Reviews From Real Customers

Patti P.
Ruby H.
DWDonna

13. Cinnamon Choc High Protein Cereal – Low Sugar – Gluten Free – 2x280g – Misfits Health

Cinnamon Choc High Protein Cereal - Low Sugar - Gluten Free - 2x280g - Misfits Health

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Amazon
Misfits Health

Product Details

Specifications

Details
Calories 150

14. Cinnamon Vanilla Protein Cereal

Cinnamon Vanilla Protein Cereal

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Bariatric Food Direct
www.Dietonsale.com
Family Bariatric

Product Details

Reviews From Real Customers

Jeneen C.
Kat B.
Lin E.

15. ProteinWise – Cinnamon Protein Cereal – 5/Box

ProteinWise - Cinnamon Protein Cereal - 5/Box

  • 120 Calories Per Serving High Protein
  • 15 grams Per Serving Low Carb

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BariatricPal

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Specifications

Details
Serving Size 1 Pouch (30g)
Total Fat 3.5g
Total Sugars 1g
Protein 15g

Reviews From Real Customers

Kimberly T.
CJ
Heather W.

16. ProtiDiet – High Protein Soy Cereal Chocolate – 7/Box

ProtiDiet - High Protein Soy Cereal Chocolate - 7/Box

  • High Protein – 15 grams per Serving.
  • 2 grams of Fiber per Serving.
  • Low Fat – 1 gram per Serving.
  • Aspartame Free.
  • Contains: Soybeans. Caution: This product is manufactured in a facility that uses milk, peanuts, tree nuts, egg and wheat.

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Bariatric Food Direct

Product Details

Specifications

Details
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 130mg

Reviews From Real Customers

Linda D.

17. BariatricPal Cocoa Cereal | High Protein Breakfast

BariatricPal Cocoa Cereal | High Protein Breakfast

  • 120 Calories Per Serving High Protein
  • 15 grams Per Serving Low Carb
  • 7g Net Carbs* No Saturated Fat Sugar Free Gluten Free Cholesterol Free Rich flavor BariWise

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Amazon
eBay – bariatricpal
AmBari Nutrition
Bariatric Food Source

Product Details

Specifications

Details
Serving Size 1 Pouch (30g)
Total Fat 3g
Total Sugars <1g
Protein 15g

Reviews From Real Customers

R W.

18. BariatricPal Protein Cereal – Honey Nut, 3-Pack

BariatricPal Protein Cereal - Honey Nut, 3-Pack

  • 3-Pack

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Amazon
BariatricPal

Product Details

19. Weetabix Cereal – Protein (Pack of 24 Biscuits) 508G

Weetabix Cereal - Protein (Pack of 24 Biscuits) 508G

  • Weetabix Protein contains all the nutritional goodness from a Weetabix cereal and with HIGH PROTEIN
  • High in fibre, low in sugar, salt and fat and fortified with vitamins and minerals
  • Weetabix Protein is 62% carbohydrate which provides energy to the body
  • High in protein to maintain muscles and two thirds carbohydrate which provides energy as part of a healthy diet and lifestyle
  • Weetabix Protein is a deliciously nutritious breakfast that helps power you through the morning

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BritishCornerShop.co.uk

Product Details

Specifications

Details
Allergy Advice Contains Barley. Contains Wheat
Storage Type Ambient

Reviews From Real Customers

GAryG
Red john
LauraS97

20. Kashi Go Cereal, Original – 13.1 oz

Kashi Go Cereal, Original - 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
  • Made of High Quality Materials
  • Only the finest ingredients

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Amazon
Target
Vitacost.com
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 58g
Food Servings Per Container About 6
Allergens CONTAINS SOY AND WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

Conclusion

There are many different types of cereal available on the market, and each one offers a different nutritional value. When it comes to cereal and protein, there are a few things to consider. First, some cereals are made with whole grains, while others are made with refined grains.

Whole grains provide more fiber and nutrients than refined grains. Second, some cereals are fortified with vitamins and minerals, while others are not. Fortified cereals provide more nutrients than non-fortified cereals.

Third, some cereals are made with added sugar, while others are made with natural sweeteners. Sugar-sweetened cereals provide more calories than cereals made with natural sweeteners.

When it comes to choosing a cereal for protein, it is important to consider all of these factors. Whole grain cereals, fortified cereals, and cereals made with natural sweeteners are all good options.

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