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20 Best Cereals For Bulking (2022 Updated)

As the best cereals for bulking will vary depending on your individual goals and dietary needs. However, some good options for those looking to bulk up may include high-protein cereals such as Kashi GOLEAN or Muscle Milk, or carbohydrate-rich cereals like oats or bran.

Ultimately, the best cereal for bulking will be the one that best fits your own personal goals and preferences.

20 Best Cereals For Bulking

Product Image Product Name Features Price

All Bran Cereal, Original, 18.3-ounce Boxes (Pack of 5)

  • Excellent Source of Fiber
  • Includes 12, 18.3-ounce boxes of ready-to-eat All-Bran Cereal; Packaged for freshness and great taste

Bobs Red Mill Hot Cereal, 10 Grain – 25 oz

  • Resealable Package
  • An Employee-Owned Company
  • Dimensions: 15 x 17.5 x 6.9 cm, 0.72 kg

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives

Bob's Red Mill Whole Grain Hot Cereal, 10 Grain – 25 oz bag

  • Vegan; Vegetarian; High in fiber; Kosher Pareve
  • Excellent source of fiber; 6g protein per serving
  • Prepare on the stovetop or microwave

Kashi GoLean Cereal, 13.1-Ounce Boxes (Pack of 2)

  • Kikkan Randall Olympic Star Featured on Box.
  • A lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted Seven.

Total Wheat Flakes, Crunchy, Whole Grain – 1 lb

  • Vital nutrients for your mind And body
  • 100% nutrition
  • 100% daily value Of 12 vitamins & minerals

Complete Bran Flakes Cereal, 1.13-Ounce Single Serve Packs

  • All Bran Cereal Complete Wheat Flake in 1.13oz individual boxes
  • Each serving provides a good source of 10 vitamins and minerals and 20 percent of your recommended daily value of dietary fiber

Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz

  • 19 oz

Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz

  • 19.6 oz

Special K. Red Berries Bulk Pack Cereal 4 Case 44 Ounce

  • Ready to eat cereal bulk packaged for freshness and great taste in 44oz bags, 4 case count, 16.000 IN x 12.000 IN x 11.880 IN

Raisin Bran Cereal – 16.6 oz

  • 17 oz

Kashi Go Cereal, Original – 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber

Kashi Cereal, Organic, Honey Toasted – 12 oz

  • Support Healthy Cholesterol –1g soluble fiber from oats.
  • Promote Healthy Blood Pressure – as part of a low sodium diet.
  • More For You – each serving is high in antioxidant vitamins C and E.

Kashi Crunch Cereal 13.8 oz

  • A travel-ready food; Makes a tasty snack at work, afternoon pick-me-up at school, or late-night treat; Stow in lunchboxes, totes, and backpacks

Kellogg's Cereal, Family Size – 24 oz

  • 24.0 oz

Bran Flakes Cereal, Whole Grain Wheat – 16 oz

  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.

Special K Cereal, Original, Family Size – 18 oz

  • 11 vitamins & minerals
  • Fat free
  • Lightly toasted rice cereal

Frosted Flakes Breakfast Cereal, Bulk Packaging, 40 oz Bag, 4-carton

  • Start your day off with a breakfast kids of all ages will love.
  • Each bite delivers a crunchy and satisfying spoonful of sugar-sweetened corn cereal.
All Bran Cereal, Original, 18.3-ounce Boxes (Pack of 5)
  • Excellent Source of Fiber
  • Includes 12, 18.3-ounce boxes of ready-to-eat All-Bran Cereal; Packaged for freshness and great taste
Bobs Red Mill Hot Cereal, 10 Grain – 25 oz
  • Resealable Package
  • An Employee-Owned Company
  • Dimensions: 15 x 17.5 x 6.9 cm, 0.72 kg
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz
  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
Bob's Red Mill Whole Grain Hot Cereal, 10 Grain – 25 oz bag
  • Vegan; Vegetarian; High in fiber; Kosher Pareve
  • Excellent source of fiber; 6g protein per serving
  • Prepare on the stovetop or microwave
Kashi GoLean Cereal, 13.1-Ounce Boxes (Pack of 2)
  • Kikkan Randall Olympic Star Featured on Box.
  • A lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted Seven.
Total Wheat Flakes, Crunchy, Whole Grain – 1 lb
  • Vital nutrients for your mind And body
  • 100% nutrition
  • 100% daily value Of 12 vitamins & minerals
Complete Bran Flakes Cereal, 1.13-Ounce Single Serve Packs
  • All Bran Cereal Complete Wheat Flake in 1.13oz individual boxes
  • Each serving provides a good source of 10 vitamins and minerals and 20 percent of your recommended daily value of dietary fiber
Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz
  • 19 oz
Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz
  • 19.6 oz
Special K. Red Berries Bulk Pack Cereal 4 Case 44 Ounce
  • Ready to eat cereal bulk packaged for freshness and great taste in 44oz bags, 4 case count, 16.000 IN x 12.000 IN x 11.880 IN
Raisin Bran Cereal – 16.6 oz
  • 17 oz
Kashi Go Cereal, Original – 13.1 oz
  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
Kashi Cereal, Organic, Honey Toasted – 12 oz
  • Support Healthy Cholesterol –1g soluble fiber from oats.
  • Promote Healthy Blood Pressure – as part of a low sodium diet.
  • More For You – each serving is high in antioxidant vitamins C and E.
Kashi Crunch Cereal 13.8 oz
  • A travel-ready food; Makes a tasty snack at work, afternoon pick-me-up at school, or late-night treat; Stow in lunchboxes, totes, and backpacks
Kellogg's Cereal, Family Size – 24 oz
  • 24.0 oz
Bran Flakes Cereal, Whole Grain Wheat – 16 oz
  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.
Special K Cereal, Original, Family Size – 18 oz
  • 11 vitamins & minerals
  • Fat free
  • Lightly toasted rice cereal
Frosted Flakes Breakfast Cereal, Bulk Packaging, 40 oz Bag, 4-carton
  • Start your day off with a breakfast kids of all ages will love.
  • Each bite delivers a crunchy and satisfying spoonful of sugar-sweetened corn cereal.

1. All Bran Cereal, Original, 18.3-ounce Boxes (Pack of 5)

All Bran Cereal, Original, 18.3-ounce Boxes (Pack of 5)

  • Excellent Source of Fiber
  • Includes 12, 18.3-ounce boxes of ready-to-eat All-Bran Cereal; Packaged for freshness and great taste
  • A travel-ready food; Makes a tasty snack at work, afternoon pick me up at school, or late night treat; Stow in lunchboxes, totes, and backpacks
  • Crunchy high-fiber cereal simply made with wholesome wheat bran; a delicious part of any balanced breakfast

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Product Details

Specifications

Details
Ingredients Wheat Bran, Sugar, Malt Flavor, Contains 2% Or Less of Salt.(Nbsp)Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate and Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B12, Vitamin D.
Calcium 25 %
Total Carbohydrate 10 %
Sodium 6 %
Vitamin A 15 %

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2. Bobs Red Mill Hot Cereal, 10 Grain – 25 oz

Bobs Red Mill Hot Cereal, 10 Grain - 25 oz

  • Resealable Package
  • An Employee-Owned Company
  • Dimensions: 15 x 17.5 x 6.9 cm, 0.72 kg

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eBay – asumbrastore
Walmart
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Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container ABOUT 18
Grocery Info
Allergens CONTAINS: WHEAT AND SOY.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Sodium Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim High Fiber
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Contains Wheat
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim For Sleep
Derived Nutrition Claim Shell Fish Free
Rich Ingredients WHOLE GRAIN WHEAT, CORN, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED.
Ingredients WHOLE GRAIN WHEAT, CORN, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED.
Nutrition Claim Contains Wheat
Nutrition Claim Kosher
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 14mg
Calcium Daily Percentage 2
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 6g
Dietary Fiber Daily Percentage 21
Energy 150kcal
Iron 2mg
Iron Daily Percentage 10
Potassium 167mg
Potassium Daily Percentage 4
Protein 6g
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 29g
Total Carbohydrate Daily Percentage 11
Total Fat 1g
Total Fat Daily Percentage 1
Total Sugars 1g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

3. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original - 16 oz

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber

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Walmart – Swanson Health Products
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

4. Special K Protein Cereal, 12.5 oz – Pack of 4

Special K Protein Cereal, 12.5 oz - Pack of 4

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Grocery.com Store

Product Details

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5. Bob’s Red Mill Whole Grain Hot Cereal, 10 Grain – 25 oz bag

Bob's Red Mill Whole Grain Hot Cereal, 10 Grain - 25 oz bag

  • Vegan; Vegetarian; High in fiber; Kosher Pareve
  • Excellent source of fiber; 6g protein per serving
  • Prepare on the stovetop or microwave
  • 37g whole grains per serving

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eBay – thickmorri28

Product Details

Specifications

Details
Food Serving Size Description DRY
Food Serving Size Measure 42g
Food Servings Per Container ABOUT 17
Allergens MANUFACTURED IN A FACILITY THAT ALSO USES TREE NUTS, SOY, WHEAT AND MILK.
Derived Nutrition Claim Salt Free

6. Kashi GoLean Cereal, 13.1-Ounce Boxes (Pack of 2)

Kashi GoLean Cereal, 13.1-Ounce Boxes (Pack of 2)

  • Kikkan Randall Olympic Star Featured on Box.
  • A lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted Seven.
  • High-protein: 13 grams; high-fiber: 10 grams.
  • Low-fat, kosher-certified.

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Jubilee Grocery
Grocery.com Store
RateKitchen.com

Product Details

Specifications

Details
Package Dimensions 10.4 x 6.9 x 4.4 inches; 1.9 Pounds
Unit Count 26.2 Ounce

Reviews From Real Customers

Carmen

7. Total Wheat Flakes, Crunchy, Whole Grain – 1 lb

Total Wheat Flakes, Crunchy, Whole Grain - 1 lb

  • Vital nutrients for your mind And body
  • 100% nutrition
  • 100% daily value Of 12 vitamins & minerals
  • The only leading cereal with 100% daily value Of calcium

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Walmart
Instacart

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container About 11
Allergens CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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Roodie2007
MommyT
A

8. Complete Bran Flakes Cereal, 1.13-Ounce Single Serve Packs

Complete Bran Flakes Cereal, 1.13-Ounce Single Serve Packs

  • All Bran Cereal Complete Wheat Flake in 1.13oz individual boxes
  • Each serving provides a good source of 10 vitamins and minerals and 20 percent of your recommended daily value of dietary fiber
  • A nutritious, crunchy fiber-rich cereal that is ideal for kids and adults
  • Ready to eat cereal in 1.13oz individual boxes are packaged for freshness, 70 case count, 12.130 IN x 9.940 IN x 15.000 IN

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Foodservicedirect.com

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Details
Weight 8.83 lb

9. Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz

Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size - 19 oz

  • 19 oz

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Walmart
Grocery.com Store

Product Details

Specifications

Details
Food Serving Size Measure 59g
Food Servings Per Container About 9
Allergens CONTAINS WHEAT AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

10. Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz

Fiber One Bran Cereal, with Whole Grain, Original - 19.6 oz

  • 19.6 oz

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Walmart
Rite Aid

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container About 14
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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Angie

11. Special K. Red Berries Bulk Pack Cereal 4 Case 44 Ounce

Special K. Red Berries Bulk Pack Cereal 4 Case 44 Ounce

  • Ready to eat cereal bulk packaged for freshness and great taste in 44oz bags, 4 case count, 16.000 IN x 12.000 IN x 11.880 IN
  • The case shows the BEST BY date in the format MMDDY
  • Size : 44 Ounce

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Weight 12.67 lb

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12. Raisin Bran Cereal – 16.6 oz

Raisin Bran Cereal - 16.6 oz

  • 17 oz

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Walgreens.com
Target

Product Details

Specifications

Details
Food Serving Size Measure 59g
Food Servings Per Container About 7
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

13. Kashi Go Cereal, Original – 13.1 oz

Kashi Go Cereal, Original - 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
  • Made of High Quality Materials
  • Only the finest ingredients

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Vitacost.com
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 58g
Food Servings Per Container About 6
Allergens CONTAINS SOY AND WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

14. Kashi Cereal, Organic, Honey Toasted – 12 oz

Kashi Cereal, Organic, Honey Toasted - 12 oz

  • Support Healthy Cholesterol –1g soluble fiber from oats.
  • Promote Healthy Blood Pressure – as part of a low sodium diet.
  • More For You – each serving is high in antioxidant vitamins C and E.

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FreshDirect

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Details
Food Serving Size Measure 42g
Food Servings Per Container About 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

15. Kashi Crunch Cereal 13.8 oz

Kashi Crunch Cereal 13.8 oz

  • A travel-ready food; Makes a tasty snack at work, afternoon pick-me-up at school, or late-night treat; Stow in lunchboxes, totes, and backpacks
  • Crunchy puffed grain clusters made with toasty hard red wheat, brown rice, barley, and rye with a touch of honey and cinnamon in every bite
  • A satisfying start to any morning, Kashi Breakfast Cereals are wholesome, healthy, and made with delicious plant-based Ingredients
  • Includes 12, 13.8-ounce boxes Kashi GOLEAN Crunch Cereal; Packaged for freshness and great taste
  • Non-GMO Project Verified

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Warehouse 115
Round Eye Supply

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Weight 13.39 lb

16. Kellogg’s Cereal, Family Size – 24 oz

Kellogg's Cereal, Family Size - 24 oz

  • 24.0 oz

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Walmart – Eco Trade, Inc
Target

Product Details

Specifications

Details
Food Serving Size Measure 29g
Food Servings Per Container About 23 aprox.
Allergens CORN USED IN THIS PRODUCT MAY CONTAIN TRACES OF SOYBEANS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

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Vickie

17. Bran Flakes Cereal, Whole Grain Wheat – 16 oz

Bran Flakes Cereal, Whole Grain Wheat - 16 oz

  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.
  • Provides 12 essential vitamins & minerals.

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Boxed Market
RateKitchen.com

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Specifications

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Food Serving Size Measure 36g
Food Servings Per Container About 13
Allergens CONTAINS WHEAT.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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MountainSerenade

18. Special K Cereal, Original, Family Size – 18 oz

Special K Cereal, Original, Family Size - 18 oz

  • 11 vitamins & minerals
  • Fat free
  • Lightly toasted rice cereal

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EasyBins

Product Details

Specifications

Details
Food Serving Size Measure 39g
Food Servings Per Container About 13
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

19. Frosted Flakes Breakfast Cereal, Bulk Packaging, 40 oz Bag, 4-carton

Frosted Flakes Breakfast Cereal, Bulk Packaging, 40 oz Bag, 4-carton

  • Start your day off with a breakfast kids of all ages will love.
  • Each bite delivers a crunchy and satisfying spoonful of sugar-sweetened corn cereal.
  • So, get your family’s day off to a fun start, and choose Kellogg’s¨ Frosted Flakes¨.

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Opentip.com

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Weight 11.6 lb

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20. Cinnamon Toast Crunch Bulk Pak Cereal, 45 Ounces – 4 per Case

Cinnamon Toast Crunch Bulk Pak Cereal, 45 Ounces - 4 per Case

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Conclusion

There are many different types of cereals that can be used for bulking, but the most effective ones are those that are high in fiber and protein. The best cereals for bulking are ones that contain at least 10 grams of fiber and 20 grams of protein per serving.

Some of the best cereals for bulking include oatmeal, shredded wheat, and bran flakes.

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