As the best cereals for bulking will vary depending on your individual goals and dietary needs. However, some good options for those looking to bulk up may include high-protein cereals such as Kashi GOLEAN or Muscle Milk, or carbohydrate-rich cereals like oats or bran.
Ultimately, the best cereal for bulking will be the one that best fits your own personal goals and preferences.
20 Best Cereals For Bulking
Product Image | Product Name | Features | Price |
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All Bran Cereal, Original, 18.3-ounce Boxes (Pack of 5) |
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Bobs Red Mill Hot Cereal, 10 Grain – 25 oz |
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Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz |
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Bob's Red Mill Whole Grain Hot Cereal, 10 Grain – 25 oz bag |
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Kashi GoLean Cereal, 13.1-Ounce Boxes (Pack of 2) |
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Total Wheat Flakes, Crunchy, Whole Grain – 1 lb |
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Complete Bran Flakes Cereal, 1.13-Ounce Single Serve Packs |
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Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz |
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Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz |
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Special K. Red Berries Bulk Pack Cereal 4 Case 44 Ounce |
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Raisin Bran Cereal – 16.6 oz |
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Kashi Go Cereal, Original – 13.1 oz |
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Kashi Cereal, Organic, Honey Toasted – 12 oz |
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Kashi Crunch Cereal 13.8 oz |
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Kellogg's Cereal, Family Size – 24 oz |
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Bran Flakes Cereal, Whole Grain Wheat – 16 oz |
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Special K Cereal, Original, Family Size – 18 oz |
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Frosted Flakes Breakfast Cereal, Bulk Packaging, 40 oz Bag, 4-carton |
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- Excellent Source of Fiber
- Includes 12, 18.3-ounce boxes of ready-to-eat All-Bran Cereal; Packaged for freshness and great taste
- Resealable Package
- An Employee-Owned Company
- Dimensions: 15 x 17.5 x 6.9 cm, 0.72 kg
- All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
- No conditioners, additives, artificial flavors, colors, or preservatives
- Vegan; Vegetarian; High in fiber; Kosher Pareve
- Excellent source of fiber; 6g protein per serving
- Prepare on the stovetop or microwave
- Kikkan Randall Olympic Star Featured on Box.
- A lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted Seven.
- Vital nutrients for your mind And body
- 100% nutrition
- 100% daily value Of 12 vitamins & minerals
- All Bran Cereal Complete Wheat Flake in 1.13oz individual boxes
- Each serving provides a good source of 10 vitamins and minerals and 20 percent of your recommended daily value of dietary fiber
- Ready to eat cereal bulk packaged for freshness and great taste in 44oz bags, 4 case count, 16.000 IN x 12.000 IN x 11.880 IN
- Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
- Support Healthy Cholesterol –1g soluble fiber from oats.
- Promote Healthy Blood Pressure – as part of a low sodium diet.
- More For You – each serving is high in antioxidant vitamins C and E.
- A travel-ready food; Makes a tasty snack at work, afternoon pick-me-up at school, or late-night treat; Stow in lunchboxes, totes, and backpacks
- Made from oven toasted, whole grain wheat and wheat bran.
- Contains dietary fiber to help maintain digestive health.
- Excellent source of fiber and iron.
- 11 vitamins & minerals
- Fat free
- Lightly toasted rice cereal
- Start your day off with a breakfast kids of all ages will love.
- Each bite delivers a crunchy and satisfying spoonful of sugar-sweetened corn cereal.
1. All Bran Cereal, Original, 18.3-ounce Boxes (Pack of 5)
- Excellent Source of Fiber
- Includes 12, 18.3-ounce boxes of ready-to-eat All-Bran Cereal; Packaged for freshness and great taste
- A travel-ready food; Makes a tasty snack at work, afternoon pick me up at school, or late night treat; Stow in lunchboxes, totes, and backpacks
- Crunchy high-fiber cereal simply made with wholesome wheat bran; a delicious part of any balanced breakfast
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Amazon.com – Seller |
Product Details
Specifications
Details | |
Ingredients | Wheat Bran, Sugar, Malt Flavor, Contains 2% Or Less of Salt.(Nbsp)Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate and Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B12, Vitamin D. |
Calcium | 25 % |
Total Carbohydrate | 10 % |
Sodium | 6 % |
Vitamin A | 15 % |
Reviews From Real Customers
2. Bobs Red Mill Hot Cereal, 10 Grain – 25 oz
- Resealable Package
- An Employee-Owned Company
- Dimensions: 15 x 17.5 x 6.9 cm, 0.72 kg
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Amazon.com – Seller | |
eBay – asumbrastore | |
Walmart | |
Swanson Health Products |
Product Details
Specifications
Details | |
Food Serving Size Measure | 40g |
Food Servings Per Container | ABOUT 18 |
Grocery Info | |
Allergens | CONTAINS: WHEAT AND SOY. |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
Derived Nutrition Claim | Vegetarian |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Low Sodium |
Derived Nutrition Claim | Low Fat |
Derived Nutrition Claim | Nut Free |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Artificial Color Free |
Derived Nutrition Claim | Sodium Free |
Derived Nutrition Claim | Oil Free |
Derived Nutrition Claim | High Fiber |
Derived Nutrition Claim | For Cholesterol |
Derived Nutrition Claim | Lactose Free |
Derived Nutrition Claim | Contains Wheat |
Derived Nutrition Claim | Artificial Preservative Free |
Derived Nutrition Claim | Plant Based |
Derived Nutrition Claim | No Artificial Ingredients |
Derived Nutrition Claim | Peanut Free |
Derived Nutrition Claim | No Added Sugar |
Derived Nutrition Claim | Tree Nut Free |
Derived Nutrition Claim | Egg Free |
Derived Nutrition Claim | Healthy |
Derived Nutrition Claim | Heart Health Support |
Derived Nutrition Claim | For Sleep |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | WHOLE GRAIN WHEAT, CORN, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED. |
Ingredients | WHOLE GRAIN WHEAT, CORN, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED. |
Nutrition Claim | Contains Wheat |
Nutrition Claim | Kosher |
Nutrition Fact | |
Added Sugars | 0g |
Added Sugars Daily Percentage | 0 |
Calcium | 14mg |
Calcium Daily Percentage | 2 |
Cholesterol | 0mg |
Cholesterol Daily Percentage | 0 |
Dietary Fiber | 6g |
Dietary Fiber Daily Percentage | 21 |
Energy | 150kcal |
Iron | 2mg |
Iron Daily Percentage | 10 |
Potassium | 167mg |
Potassium Daily Percentage | 4 |
Protein | 6g |
Saturated Fat | 0g |
Saturated Fat Daily Percentage | 0 |
Sodium | 0mg |
Sodium Daily Percentage | 0 |
Total Carbohydrate | 29g |
Total Carbohydrate Daily Percentage | 11 |
Total Fat | 1g |
Total Fat Daily Percentage | 1 |
Total Sugars | 1g |
Trans Fat | 0g |
Vitamin D | 0mcg |
Vitamin D Daily Percentage | 0 |
3. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz
- All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
- No conditioners, additives, artificial flavors, colors, or preservatives
- Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber
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Amazon.com – Seller | |
eBay | |
Walmart – Swanson Health Products | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 57g |
Food Servings Per Container | 8 |
Allergens | Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts. |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
4. Special K Protein Cereal, 12.5 oz – Pack of 4
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Amazon.com – Seller | |
Grocery.com Store |
Product Details
Reviews From Real Customers
5. Bob’s Red Mill Whole Grain Hot Cereal, 10 Grain – 25 oz bag
- Vegan; Vegetarian; High in fiber; Kosher Pareve
- Excellent source of fiber; 6g protein per serving
- Prepare on the stovetop or microwave
- 37g whole grains per serving
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Amazon.com – Seller | |
eBay – thickmorri28 |
Product Details
Specifications
Details | |
Food Serving Size Description | DRY |
Food Serving Size Measure | 42g |
Food Servings Per Container | ABOUT 17 |
Allergens | MANUFACTURED IN A FACILITY THAT ALSO USES TREE NUTS, SOY, WHEAT AND MILK. |
Derived Nutrition Claim | Salt Free |
6. Kashi GoLean Cereal, 13.1-Ounce Boxes (Pack of 2)
- Kikkan Randall Olympic Star Featured on Box.
- A lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted Seven.
- High-protein: 13 grams; high-fiber: 10 grams.
- Low-fat, kosher-certified.
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Amazon.com – Seller | |
Jubilee Grocery | |
Grocery.com Store | |
RateKitchen.com |
Product Details
Specifications
Details | |
Package Dimensions | 10.4 x 6.9 x 4.4 inches; 1.9 Pounds |
Unit Count | 26.2 Ounce |
Reviews From Real Customers
7. Total Wheat Flakes, Crunchy, Whole Grain – 1 lb
- Vital nutrients for your mind And body
- 100% nutrition
- 100% daily value Of 12 vitamins & minerals
- The only leading cereal with 100% daily value Of calcium
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Amazon.com | |
eBay | |
Walmart | |
Instacart |
Product Details
Specifications
Details | |
Food Serving Size Measure | 40g |
Food Servings Per Container | About 11 |
Allergens | CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS. |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
8. Complete Bran Flakes Cereal, 1.13-Ounce Single Serve Packs
- All Bran Cereal Complete Wheat Flake in 1.13oz individual boxes
- Each serving provides a good source of 10 vitamins and minerals and 20 percent of your recommended daily value of dietary fiber
- A nutritious, crunchy fiber-rich cereal that is ideal for kids and adults
- Ready to eat cereal in 1.13oz individual boxes are packaged for freshness, 70 case count, 12.130 IN x 9.940 IN x 15.000 IN
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Amazon.com | |
eBay | |
Walmart – Food Service Direct | |
Foodservicedirect.com |
Product Details
Specifications
Details | |
Weight | 8.83 lb |
9. Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz
- 19 oz
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Amazon | |
Walmart | |
Grocery.com Store |
Product Details
Specifications
Details | |
Food Serving Size Measure | 59g |
Food Servings Per Container | About 9 |
Allergens | CONTAINS WHEAT AND SOY INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
10. Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz
- 19.6 oz
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Amazon | |
eBay | |
Walmart | |
Rite Aid |
Product Details
Specifications
Details | |
Food Serving Size Measure | 40g |
Food Servings Per Container | About 14 |
Allergens | CONTAINS WHEAT INGREDIENTS. |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
11. Special K. Red Berries Bulk Pack Cereal 4 Case 44 Ounce
- Ready to eat cereal bulk packaged for freshness and great taste in 44oz bags, 4 case count, 16.000 IN x 12.000 IN x 11.880 IN
- The case shows the BEST BY date in the format MMDDY
- Size : 44 Ounce
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eBay | |
Walmart | |
Foodservicedirect.com |
Product Details
Specifications
Details | |
Weight | 12.67 lb |
Reviews From Real Customers
12. Raisin Bran Cereal – 16.6 oz
- 17 oz
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Amazon | |
Walmart | |
Walgreens.com | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Measure | 59g |
Food Servings Per Container | About 7 |
Allergens | CONTAINS WHEAT INGREDIENTS. |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
13. Kashi Go Cereal, Original – 13.1 oz
- Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
- Made of High Quality Materials
- Only the finest ingredients
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Amazon | |
Target | |
Vitacost.com | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 58g |
Food Servings Per Container | About 6 |
Allergens | CONTAINS SOY AND WHEAT INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
14. Kashi Cereal, Organic, Honey Toasted – 12 oz
- Support Healthy Cholesterol –1g soluble fiber from oats.
- Promote Healthy Blood Pressure – as part of a low sodium diet.
- More For You – each serving is high in antioxidant vitamins C and E.
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Amazon | |
eBay – c-m-enterprises | |
Walmart | |
FreshDirect |
Product Details
Specifications
Details | |
Food Serving Size Measure | 42g |
Food Servings Per Container | About 8 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
15. Kashi Crunch Cereal 13.8 oz
- A travel-ready food; Makes a tasty snack at work, afternoon pick-me-up at school, or late-night treat; Stow in lunchboxes, totes, and backpacks
- Crunchy puffed grain clusters made with toasty hard red wheat, brown rice, barley, and rye with a touch of honey and cinnamon in every bite
- A satisfying start to any morning, Kashi Breakfast Cereals are wholesome, healthy, and made with delicious plant-based Ingredients
- Includes 12, 13.8-ounce boxes Kashi GOLEAN Crunch Cereal; Packaged for freshness and great taste
- Non-GMO Project Verified
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Amazon | |
Walmart | |
Warehouse 115 | |
Round Eye Supply |
Product Details
Specifications
Details | |
Weight | 13.39 lb |
16. Kellogg’s Cereal, Family Size – 24 oz
- 24.0 oz
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Amazon | |
Walmart | |
Walmart – Eco Trade, Inc | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Measure | 29g |
Food Servings Per Container | About 23 aprox. |
Allergens | CORN USED IN THIS PRODUCT MAY CONTAIN TRACES OF SOYBEANS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Fat Free |
Reviews From Real Customers
17. Bran Flakes Cereal, Whole Grain Wheat – 16 oz
- Made from oven toasted, whole grain wheat and wheat bran.
- Contains dietary fiber to help maintain digestive health.
- Excellent source of fiber and iron.
- Provides 12 essential vitamins & minerals.
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Amazon | |
eBay – more4less_1971 | |
Boxed Market | |
RateKitchen.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 36g |
Food Servings Per Container | About 13 |
Allergens | CONTAINS WHEAT. |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
18. Special K Cereal, Original, Family Size – 18 oz
- 11 vitamins & minerals
- Fat free
- Lightly toasted rice cereal
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Amazon | |
Walmart | |
Target | |
EasyBins |
Product Details
Specifications
Details | |
Food Serving Size Measure | 39g |
Food Servings Per Container | About 13 |
Allergens | CONTAINS WHEAT INGREDIENTS. |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
19. Frosted Flakes Breakfast Cereal, Bulk Packaging, 40 oz Bag, 4-carton
- Start your day off with a breakfast kids of all ages will love.
- Each bite delivers a crunchy and satisfying spoonful of sugar-sweetened corn cereal.
- So, get your family’s day off to a fun start, and choose Kellogg’s¨ Frosted Flakes¨.
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eBay – zoro_us | |
Warehouse 115 | |
Round Eye Supply | |
Opentip.com |
Product Details
Specifications
Details | |
Weight | 11.6 lb |
Reviews From Real Customers
20. Cinnamon Toast Crunch Bulk Pak Cereal, 45 Ounces – 4 per Case
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Rebel Smuggling Galactic Emporium | |
Foodservicedirect.com |
Product Details
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Conclusion
There are many different types of cereals that can be used for bulking, but the most effective ones are those that are high in fiber and protein. The best cereals for bulking are ones that contain at least 10 grams of fiber and 20 grams of protein per serving.
Some of the best cereals for bulking include oatmeal, shredded wheat, and bran flakes.