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20 Best Cereals For Cholesterol (2022 Updated)

Cereals are a type of food made from grains, such as wheat, oats, or rice. Some cereals are fortified with nutrients, such as vitamins and minerals. Some cereals are also high in fiber.

Cereals can be a part of a healthy diet. For people with high cholesterol, eating cereals can help lower cholesterol levels. Fiber can help reduce cholesterol by binding to it in the intestine and preventing its absorption into the bloodstream.

The soluble fiber in oats can also help to reduce cholesterol.

20 Best Cereals For Cholesterol

Product Image Product Name Features Price

Purely Elizabeth Ancient Grain Granola Cereal – 12 oz bag

  • Original

Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives

Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes

  • Cinnamon

Cheerios Cereal, Multi Grain, Family Size – 18 oz

  • 18.000 oz

Magic Spoon Cereal – High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal – 4 Flavor Variety Pack

  • 7 Ounce (Pack Of 4)

Arrowhead Mills Flakes, Organic, Spelt – 12 oz

  • 25 grams of whole grains per serving
  • Good source of fiber & phosphorus
  • Low fat & cholesterol free

Bran Flakes Cereal, Whole Grain Wheat – 16 oz

  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.

Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz

  • This low fat cereal contains 13 essential vitamins and minerals
  • Post Raisin Bran is made with Sun-Maid California raisins

Quaker Life Multigrain Cereal, Cinnamon – 13 oz box

  • 13 oz

Raisin Bran Cereal – 16.6 oz

  • 17 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz

  • High fiber
  • Sprouted grains
  • Vegan

Arrowhead Mills Organic Amaranth Flakes – 12 oz

  • Amaranth seeds combined with oats, brown rice, corn, barley and rye
  • A good source of iron
  • Low-fat, wheat-free breakfast cereal

Nature's Path Organic Cereal, Heritage Flakes – 13.25 oz box

  • 13.25 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz

  • Case Of 1

Kellogg's Corn Flakes Cereal 43oz

  • 43 oz

Raisin Bran Cereal – 13.7 oz

  • Delicious Raisins Perfectly Balanced wit crisp, Toasted Bran Flakes
  • Excellent source of Fiber
  • Made with real fruit

Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz

  • 19.6 oz

Fifty 50 Oatmeal, Low Glycemic, Hearty Cut – 16 oz

  • Fifty50 Hearty Cut Oatmeal has a hearty texture and a hint of nutty flavor that the whole family will enjoy
  • Cooks in just 10 minutes!! All natural, 100% whole grain, and will help you lower your after meal blood sugar levels

Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz

  • 19 oz
Purely Elizabeth Ancient Grain Granola Cereal – 12 oz bag
  • Original
Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box
  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes
  • Cinnamon
Cheerios Cereal, Multi Grain, Family Size – 18 oz
  • 18.000 oz
Magic Spoon Cereal – High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal – 4 Flavor Variety Pack
  • 7 Ounce (Pack Of 4)
Arrowhead Mills Flakes, Organic, Spelt – 12 oz
  • 25 grams of whole grains per serving
  • Good source of fiber & phosphorus
  • Low fat & cholesterol free
Bran Flakes Cereal, Whole Grain Wheat – 16 oz
  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.
Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz
  • This low fat cereal contains 13 essential vitamins and minerals
  • Post Raisin Bran is made with Sun-Maid California raisins
Quaker Life Multigrain Cereal, Cinnamon – 13 oz box
  • 13 oz
Raisin Bran Cereal – 16.6 oz
  • 17 oz
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz
  • High fiber
  • Sprouted grains
  • Vegan
Arrowhead Mills Organic Amaranth Flakes – 12 oz
  • Amaranth seeds combined with oats, brown rice, corn, barley and rye
  • A good source of iron
  • Low-fat, wheat-free breakfast cereal
Nature's Path Organic Cereal, Heritage Flakes – 13.25 oz box
  • 13.25 oz
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz
  • Case Of 1
Kellogg's Corn Flakes Cereal 43oz
  • 43 oz
Raisin Bran Cereal – 13.7 oz
  • Delicious Raisins Perfectly Balanced wit crisp, Toasted Bran Flakes
  • Excellent source of Fiber
  • Made with real fruit
Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz
  • 19.6 oz
Fifty 50 Oatmeal, Low Glycemic, Hearty Cut – 16 oz
  • Fifty50 Hearty Cut Oatmeal has a hearty texture and a hint of nutty flavor that the whole family will enjoy
  • Cooks in just 10 minutes!! All natural, 100% whole grain, and will help you lower your after meal blood sugar levels
Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz
  • 19 oz

1. Purely Elizabeth Ancient Grain Granola Cereal – 12 oz bag

Purely Elizabeth Ancient Grain Granola Cereal - 12 oz bag

  • Original

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Thrive Market
Vitacost.com
FreshDirect

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 11
Allergens CONTAINS: COCONUT. MADE IN A FACILITY THAT ALSO PROCESSES SOY, MILK, EGG, PEANUTS AND OTHER TREE NUTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

Reviews From Real Customers

Grace
FalconBakaw44
Kristi

2. Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box

Food For Life Ezekiel 4:9 Cereal, Golden Flax - 16 oz box

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber
  • Low glycemic

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Amazon.com – Seller
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Vitacost.com
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

3. Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes

Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes

  • Cinnamon

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Three Wishes

Product Details

Specifications

Details
Package Dimensions 12.91 x 11.3 x 7.91 inches; 4.83 Pounds
Total Eaches 6
Allergen Information Gluten Free
Unit Count 51.6 Ounce

Reviews From Real Customers

Marcia C.
MrsBee

4. Cheerios Cereal, Multi Grain, Family Size – 18 oz

Cheerios Cereal, Multi Grain, Family Size - 18 oz

  • 18.000 oz

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eBay
Walmart
Walmart – Nine X LLC

Product Details

Specifications

Details
Food Serving Size Measure 39g
Food Servings Per Container 13
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

5. Magic Spoon Cereal – High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal – 4 Flavor Variety Pack

Magic Spoon Cereal - High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal - 4 Flavor Variety Pack

  • 7 Ounce (Pack Of 4)

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Grocery.com Store

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Details
Weight 7 oz

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Rosalie P.
Cesar G.
Angel K.

6. Arrowhead Mills Flakes, Organic, Spelt – 12 oz

Arrowhead Mills Flakes, Organic, Spelt - 12 oz

  • 25 grams of whole grains per serving
  • Good source of fiber & phosphorus
  • Low fat & cholesterol free
  • No genetically engineered ingredients or potentially harmful synthetic pesticides
  • USDA Organic & kosher certified

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Amazon.com – Seller
Vegan Black Market
MercadoMagico
Grocery.com Store

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container 9
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

OrganicVegetarian

7. Bran Flakes Cereal, Whole Grain Wheat – 16 oz

Bran Flakes Cereal, Whole Grain Wheat - 16 oz

  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.
  • Provides 12 essential vitamins & minerals.

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Amazon
eBay – more4less_1971
Boxed Market
RateKitchen.com

Product Details

Specifications

Details
Food Serving Size Measure 36g
Food Servings Per Container About 13
Allergens CONTAINS WHEAT.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Parker
4ouilting
Eileen A

8. Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz

Raisin Bran Cereal, Whole Grain Wheat & Bran - 25 oz

  • This low fat cereal contains 13 essential vitamins and minerals
  • Post Raisin Bran is made with Sun-Maid California raisins
  • Kosher Pareve

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Amazon
Walmart
Fred Meyer
ShopFoodEx.com

Product Details

Specifications

Details
Food Serving Size Measure 59g
Food Servings Per Container ABOUT 12
Allergens CONTAINS: WHEAT.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

9. Quaker Life Multigrain Cereal, Cinnamon – 13 oz box

Quaker Life Multigrain Cereal, Cinnamon - 13 oz box

  • 13 oz

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Amazon
eBay – c-m-enterprises
Walmart
Rite Aid

Product Details

Specifications

Details
Food Serving Size Measure 32g
Food Servings Per Container ABOUT 12
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

10. Raisin Bran Cereal – 16.6 oz

Raisin Bran Cereal - 16.6 oz

  • 17 oz

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Walmart
Walgreens.com
Target

Product Details

Specifications

Details
Food Serving Size Measure 59g
Food Servings Per Container About 7
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

11. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond - 16 oz

  • High fiber
  • Sprouted grains
  • Vegan

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Walmart
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

12. Arrowhead Mills Organic Amaranth Flakes – 12 oz

Arrowhead Mills Organic Amaranth Flakes - 12 oz

  • Amaranth seeds combined with oats, brown rice, corn, barley and rye
  • A good source of iron
  • Low-fat, wheat-free breakfast cereal
  • Made and manufactured according to USDA Certified Organic standards

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Big Lots
GreenChoice
GoSupps.com

Product Details

Specifications

Details
Food Serving Size Measure 54g
Food Servings Per Container 6
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

13. Nature’s Path Organic Cereal, Heritage Flakes – 13.25 oz box

Nature's Path Organic Cereal, Heritage Flakes - 13.25 oz box

  • 13.25 oz

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Amazon
Target
Nature’s Path
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Description 1 cup
Food Serving Size Measure 40g
Food Servings Per Container About 9
Allergens Contains wheat. Produced in a facility that uses soy, peanuts and tree nuts.
Derived Nutrition Claim Nitrite Free

14. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin - 16 oz

  • Case Of 1

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Walmart
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

15. Kellogg’s Corn Flakes Cereal 43oz

Kellogg's Corn Flakes Cereal 43oz

  • 43 oz

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Sam’s Club

Product Details

Specifications

Details
Food Serving Size Measure 42g
Food Servings Per Container About 29
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

Reviews From Real Customers

hayley.a
Wanda
Joy

16. Choc High Protein Cereal – Low Sugar – Gluten Free – 2x280g – Misfits Health

Choc High Protein Cereal - Low Sugar - Gluten Free - 2x280g - Misfits Health

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Misfits Health

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Specifications

Details
Calories 150

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Serena S.
J. C.
Emma S.

17. Raisin Bran Cereal – 13.7 oz

Raisin Bran Cereal - 13.7 oz

  • Delicious Raisins Perfectly Balanced wit crisp, Toasted Bran Flakes
  • Excellent source of Fiber
  • Made with real fruit

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Amazon
Fred’s Market Liquor

Product Details

Specifications

Details
Food Serving Size Measure 59g
Food Servings Per Container ABOUT 7
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

18. Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz

Fiber One Bran Cereal, with Whole Grain, Original - 19.6 oz

  • 19.6 oz

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Rite Aid

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container About 14
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Teresa
Heather
member-e2b881

19. Fifty 50 Oatmeal, Low Glycemic, Hearty Cut – 16 oz

Fifty 50 Oatmeal, Low Glycemic, Hearty Cut - 16 oz

  • Fifty50 Hearty Cut Oatmeal has a hearty texture and a hint of nutty flavor that the whole family will enjoy
  • Cooks in just 10 minutes!! All natural, 100% whole grain, and will help you lower your after meal blood sugar levels
  • Fifty50 has given half of its profits to fund diabetes research

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iHerb
Health Central USA
GoSupps.com

Product Details

Specifications

Details
Units in Package 1
Unit Size 16 oz
Directions Cooking Directions: 1 serving: 1 cup water, 1/2 cup oats; 2 servings: 2 cups water, 1 cup oats; 4 servings: 4 cups water, 2 cups oats. Bring water to a boil in a sauce pan. Gradually add the oatmeal. Reduce heat and cook for 8 to 10 minutes, stirring occasionally until desired thickness.
Ingredients 100% Whole Grain Rolled Oats.
Serving Size 0.5 cup dry

20. Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz

Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size - 19 oz

  • 19 oz

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Walmart
Grocery.com Store

Product Details

Specifications

Details
Food Serving Size Measure 59g
Food Servings Per Container About 9
Allergens CONTAINS WHEAT AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

Conclusion

There are a few different types of cereals that can help with cholesterol. One is oat bran, which is high in soluble fiber. This type of fiber can help to reduce LDL (bad) cholesterol levels. Other options include barley and wheat cereals, which also contain soluble fiber.

Finally, psyllium husk is a type of cereal that contains a lot of insoluble fiber. This type of fiber can help to reduce the absorption of cholesterol from the gut.

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