Cereals are a type of food made from grains, such as wheat, oats, or rice. Some cereals are fortified with nutrients, such as vitamins and minerals. Some cereals are also high in fiber.
Cereals can be a part of a healthy diet. For people with high cholesterol, eating cereals can help lower cholesterol levels. Fiber can help reduce cholesterol by binding to it in the intestine and preventing its absorption into the bloodstream.
The soluble fiber in oats can also help to reduce cholesterol.
20 Best Cereals For Cholesterol
Product Image | Product Name | Features | Price |
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Purely Elizabeth Ancient Grain Granola Cereal – 12 oz bag |
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Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box |
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Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes |
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Cheerios Cereal, Multi Grain, Family Size – 18 oz |
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Magic Spoon Cereal – High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal – 4 Flavor Variety Pack |
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Arrowhead Mills Flakes, Organic, Spelt – 12 oz |
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Bran Flakes Cereal, Whole Grain Wheat – 16 oz |
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Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz |
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Quaker Life Multigrain Cereal, Cinnamon – 13 oz box |
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Raisin Bran Cereal – 16.6 oz |
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Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz |
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Arrowhead Mills Organic Amaranth Flakes – 12 oz |
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Nature's Path Organic Cereal, Heritage Flakes – 13.25 oz box |
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Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz |
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Kellogg's Corn Flakes Cereal 43oz |
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Raisin Bran Cereal – 13.7 oz |
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Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz |
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Fifty 50 Oatmeal, Low Glycemic, Hearty Cut – 16 oz |
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Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz |
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- All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
- No conditioners, additives, artificial flavors, colors, or preservatives
- 7 Ounce (Pack Of 4)
- 25 grams of whole grains per serving
- Good source of fiber & phosphorus
- Low fat & cholesterol free
- Made from oven toasted, whole grain wheat and wheat bran.
- Contains dietary fiber to help maintain digestive health.
- Excellent source of fiber and iron.
- This low fat cereal contains 13 essential vitamins and minerals
- Post Raisin Bran is made with Sun-Maid California raisins
- High fiber
- Sprouted grains
- Vegan
- Amaranth seeds combined with oats, brown rice, corn, barley and rye
- A good source of iron
- Low-fat, wheat-free breakfast cereal
- Delicious Raisins Perfectly Balanced wit crisp, Toasted Bran Flakes
- Excellent source of Fiber
- Made with real fruit
- Fifty50 Hearty Cut Oatmeal has a hearty texture and a hint of nutty flavor that the whole family will enjoy
- Cooks in just 10 minutes!! All natural, 100% whole grain, and will help you lower your after meal blood sugar levels
1. Purely Elizabeth Ancient Grain Granola Cereal – 12 oz bag
- Original
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Amazon.com | |
Thrive Market | |
Vitacost.com | |
FreshDirect |
Product Details
Specifications
Details | |
Food Serving Size Measure | 30g |
Food Servings Per Container | ABOUT 11 |
Allergens | CONTAINS: COCONUT. MADE IN A FACILITY THAT ALSO PROCESSES SOY, MILK, EGG, PEANUTS AND OTHER TREE NUTS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
Reviews From Real Customers
2. Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box
- All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
- No conditioners, additives, artificial flavors, colors, or preservatives
- Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber
- Low glycemic
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Swanson Health Products |
Product Details
Specifications
Details | |
Food Serving Size Measure | 57g |
Food Servings Per Container | 8 |
Allergens | Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts. |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
3. Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes
- Cinnamon
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eBay | |
Three Wishes |
Product Details
Specifications
Details | |
Package Dimensions | 12.91 x 11.3 x 7.91 inches; 4.83 Pounds |
Total Eaches | 6 |
Allergen Information | Gluten Free |
Unit Count | 51.6 Ounce |
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4. Cheerios Cereal, Multi Grain, Family Size – 18 oz
- 18.000 oz
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Walmart | |
Walmart – Nine X LLC |
Product Details
Specifications
Details | |
Food Serving Size Measure | 39g |
Food Servings Per Container | 13 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
5. Magic Spoon Cereal – High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal – 4 Flavor Variety Pack
- 7 Ounce (Pack Of 4)
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AirStore1.com | |
Grocery.com Store |
Product Details
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Details | |
Weight | 7 oz |
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6. Arrowhead Mills Flakes, Organic, Spelt – 12 oz
- 25 grams of whole grains per serving
- Good source of fiber & phosphorus
- Low fat & cholesterol free
- No genetically engineered ingredients or potentially harmful synthetic pesticides
- USDA Organic & kosher certified
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Amazon.com – Seller | |
Vegan Black Market | |
MercadoMagico | |
Grocery.com Store |
Product Details
Specifications
Details | |
Food Serving Size Measure | 40g |
Food Servings Per Container | 9 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Nitrate Free |
Reviews From Real Customers
7. Bran Flakes Cereal, Whole Grain Wheat – 16 oz
- Made from oven toasted, whole grain wheat and wheat bran.
- Contains dietary fiber to help maintain digestive health.
- Excellent source of fiber and iron.
- Provides 12 essential vitamins & minerals.
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Amazon | |
eBay – more4less_1971 | |
Boxed Market | |
RateKitchen.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 36g |
Food Servings Per Container | About 13 |
Allergens | CONTAINS WHEAT. |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
8. Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz
- This low fat cereal contains 13 essential vitamins and minerals
- Post Raisin Bran is made with Sun-Maid California raisins
- Kosher Pareve
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Amazon | |
Walmart | |
Fred Meyer | |
ShopFoodEx.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 59g |
Food Servings Per Container | ABOUT 12 |
Allergens | CONTAINS: WHEAT. |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
9. Quaker Life Multigrain Cereal, Cinnamon – 13 oz box
- 13 oz
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Rite Aid |
Product Details
Specifications
Details | |
Food Serving Size Measure | 32g |
Food Servings Per Container | ABOUT 12 |
Allergens | CONTAINS WHEAT INGREDIENTS. |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
10. Raisin Bran Cereal – 16.6 oz
- 17 oz
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Amazon | |
Walmart | |
Walgreens.com | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Measure | 59g |
Food Servings Per Container | About 7 |
Allergens | CONTAINS WHEAT INGREDIENTS. |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
11. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz
- High fiber
- Sprouted grains
- Vegan
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Amazon | |
eBay | |
Walmart | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 57g |
Food Servings Per Container | 8 |
Allergens | Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts. |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
12. Arrowhead Mills Organic Amaranth Flakes – 12 oz
- Amaranth seeds combined with oats, brown rice, corn, barley and rye
- A good source of iron
- Low-fat, wheat-free breakfast cereal
- Made and manufactured according to USDA Certified Organic standards
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Amazon | |
Big Lots | |
GreenChoice | |
GoSupps.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 54g |
Food Servings Per Container | 6 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
13. Nature’s Path Organic Cereal, Heritage Flakes – 13.25 oz box
- 13.25 oz
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Amazon | |
Target | |
Nature’s Path | |
Swanson Health Products |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 cup |
Food Serving Size Measure | 40g |
Food Servings Per Container | About 9 |
Allergens | Contains wheat. Produced in a facility that uses soy, peanuts and tree nuts. |
Derived Nutrition Claim | Nitrite Free |
14. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz
- Case Of 1
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Amazon | |
eBay | |
Walmart | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 57g |
Food Servings Per Container | 8 |
Allergens | Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts. |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
15. Kellogg’s Corn Flakes Cereal 43oz
- 43 oz
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Sam’s Club |
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Details | |
Food Serving Size Measure | 42g |
Food Servings Per Container | About 29 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Fat Free |
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16. Choc High Protein Cereal – Low Sugar – Gluten Free – 2x280g – Misfits Health
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Misfits Health |
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Calories | 150 |
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17. Raisin Bran Cereal – 13.7 oz
- Delicious Raisins Perfectly Balanced wit crisp, Toasted Bran Flakes
- Excellent source of Fiber
- Made with real fruit
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Amazon | |
Fred’s Market Liquor |
Product Details
Specifications
Details | |
Food Serving Size Measure | 59g |
Food Servings Per Container | ABOUT 7 |
Allergens | CONTAINS WHEAT INGREDIENTS. |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
18. Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz
- 19.6 oz
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Amazon | |
eBay | |
Walmart | |
Rite Aid |
Product Details
Specifications
Details | |
Food Serving Size Measure | 40g |
Food Servings Per Container | About 14 |
Allergens | CONTAINS WHEAT INGREDIENTS. |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
19. Fifty 50 Oatmeal, Low Glycemic, Hearty Cut – 16 oz
- Fifty50 Hearty Cut Oatmeal has a hearty texture and a hint of nutty flavor that the whole family will enjoy
- Cooks in just 10 minutes!! All natural, 100% whole grain, and will help you lower your after meal blood sugar levels
- Fifty50 has given half of its profits to fund diabetes research
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Amazon | |
iHerb | |
Health Central USA | |
GoSupps.com |
Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 16 oz |
Directions | Cooking Directions: 1 serving: 1 cup water, 1/2 cup oats; 2 servings: 2 cups water, 1 cup oats; 4 servings: 4 cups water, 2 cups oats. Bring water to a boil in a sauce pan. Gradually add the oatmeal. Reduce heat and cook for 8 to 10 minutes, stirring occasionally until desired thickness. |
Ingredients | 100% Whole Grain Rolled Oats. |
Serving Size | 0.5 cup dry |
20. Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz
- 19 oz
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Amazon | |
Walmart | |
Grocery.com Store |
Product Details
Specifications
Details | |
Food Serving Size Measure | 59g |
Food Servings Per Container | About 9 |
Allergens | CONTAINS WHEAT AND SOY INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
Conclusion
There are a few different types of cereals that can help with cholesterol. One is oat bran, which is high in soluble fiber. This type of fiber can help to reduce LDL (bad) cholesterol levels. Other options include barley and wheat cereals, which also contain soluble fiber.
Finally, psyllium husk is a type of cereal that contains a lot of insoluble fiber. This type of fiber can help to reduce the absorption of cholesterol from the gut.