As the best cereals for IBS will vary depending on the individual’s symptoms and triggers. However, some people with IBS find that certain types of cereals are easier to digest than others, and that certain ingredients can help to manage their symptoms.
For example, some people find that cereals with high fiber content are helpful in managing constipation, while others find that cereals with gluten-free or low-lactose ingredients are better for managing diarrhea.
Ultimately, it is important to experiment with different types of cereals to see what works best for you.
20 Best Cereals For Ibs
Product Image | Product Name | Features | Price |
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Weetabix Organic Whole Grain Cereal – 14 oz box |
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Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box |
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Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal |
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Catalina Crunch Cereal, Keto Friendly, Honey Graham – 9 oz |
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Kashi Cereal, Organic, Honey Toasted – 12 oz |
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Kashi Go Cereal, Original – 13.1 oz |
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Kashi Go Cereal, Honey Almond Flax Crunch – 14 oz |
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Love Grown Foods Power O's Cereal, Chocolate – 10 oz box |
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Kashi Cereal, Organic, Blueberry Clusters – 13.4 oz |
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Nature's Path Organic Cereal, Heritage Flakes – 13.25 oz box |
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Love Grown Foods Power O's Cereal, Original – 8 oz |
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Kashi Go Cereal, Toasted Berry Crisp – 14 oz |
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Raisin Bran Cereal, Original, Crunch, Family Size – 22.5 oz |
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Kashi Go Cereal, Chocolate Crunch – 12.2 oz |
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Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz |
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Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz |
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Bob's Red Mill Cereal, Hot, High Fiber, Oat Bran – 18 oz |
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Natures Path Organic Cereal, Whole O'S – 11.5 oz |
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- All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
- No conditioners, additives, artificial flavors, colors, or preservatives
- PLANT BASED: Our blend of five plant based proteins and fibers in each of our cereals are designed to keep you full longer and promote a healthy gut
- Support Healthy Cholesterol –1g soluble fiber from oats.
- Promote Healthy Blood Pressure – as part of a low sodium diet.
- More For You – each serving is high in antioxidant vitamins C and E.
- Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
- 9 grams Protein
- 8 grams Fiber
- 500 mg Omega-3
- Made with whole grain oats and blueberries
- Kosher; low fat; low sodium; excellent source of vitamins E, C, and Beta Carotene
- One 8 oz. box of Original Power O’s
- Made with our power blend of navy, lentil and garbanzo beans
- Provides 4 g. of protein per serving
- Always
- Check The Actual Product Label In Your Possession For The Most
- Accurate Ingredient Information Before Use. For Any Health Or
- Indulge in rich, Fair-Trade chocolate paired with crunchy clusters of puffed whole grains
- Enjoy it as a quick and easy breakfast or as a delicious snack
- High fiber
- Sprouted grains
- Vegan
- Resealable Package
- Non GMO Project Verified
- Dimensions: 21.6 x 17.8 x 2.5 cm, 0.52 kg
1. Weetabix Organic Whole Grain Cereal – 14 oz box
- 14 oz
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Amazon.com | |
eBay | |
Walmart | |
GoSupps.com |
Product Details
Specifications
Details | |
Ingredients | Ingredients: Organic Whole Wheat, Organic Barley Malt Extract, Organic Cane Sugar, Sea Salt. |
Other Information | PRODUCT OF CANADA |
Warnings | CONTAINS WHEAT. |
Food Facts | Contains Wheat |
Food Facts | Kosher |
Reviews From Real Customers
2. Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box
- All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
- No conditioners, additives, artificial flavors, colors, or preservatives
- Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber
- Low glycemic
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Amazon.com – Seller | |
eBay | |
Vitacost.com | |
Swanson Health Products |
Product Details
Specifications
Details | |
Food Serving Size Measure | 57g |
Food Servings Per Container | 8 |
Allergens | Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts. |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
3. Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal
- PLANT BASED: Our blend of five plant based proteins and fibers in each of our cereals are designed to keep you full longer and promote a healthy gut
- ON-THE-GO: Each of our cereals come in a resealable pouch making for the perfect on-the-go travel meal or snack
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Product Details
Specifications
Details | |
Size | 9 Ounce (Pack of 6) |
4. Catalina Crunch Cereal, Keto Friendly, Honey Graham – 9 oz
- Honey Graham
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Amazon.com – Seller | |
Walmart – Catalina Crunch | |
Vitacost.com | |
Swanson Health Products |
Product Details
Specifications
Details | |
Food Serving Size Measure | 36g |
Food Servings Per Container | About 7 |
Allergens | MAY CONTAIN: Milk, Tree Nuts, Peanut |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
5. Kashi Cereal, Organic, Honey Toasted – 12 oz
- Support Healthy Cholesterol –1g soluble fiber from oats.
- Promote Healthy Blood Pressure – as part of a low sodium diet.
- More For You – each serving is high in antioxidant vitamins C and E.
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Amazon | |
eBay – c-m-enterprises | |
Walmart | |
FreshDirect |
Product Details
Specifications
Details | |
Food Serving Size Measure | 42g |
Food Servings Per Container | About 8 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
6. Kashi Go Cereal, Original – 13.1 oz
- Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
- Made of High Quality Materials
- Only the finest ingredients
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Amazon | |
Target | |
Vitacost.com | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 58g |
Food Servings Per Container | About 6 |
Allergens | CONTAINS SOY AND WHEAT INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
7. Kashi Go Cereal, Honey Almond Flax Crunch – 14 oz
- 9 grams Protein
- 8 grams Fiber
- 500 mg Omega-3
- 5 grams Total Fat
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Amazon | |
Walmart | |
Vitacost.com | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 52g |
Food Servings Per Container | About 7 |
Allergens | CONTAINS WHEAT, SOY AND ALMOND INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
8. Love Grown Foods Power O’s Cereal, Chocolate – 10 oz box
- Chocolate
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Amazon | |
Vitacost.com | |
Hive Brands | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 40g |
Food Servings Per Container | ABOUT 7 |
Allergens | MADE WITH LOVE IN A FACILITY THAT ALSO USES MILK, SOY, WHEAT, TREE NUTS, AND SEEDS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
9. Kashi Cereal, Organic, Blueberry Clusters – 13.4 oz
- Made with whole grain oats and blueberries
- Kosher; low fat; low sodium; excellent source of vitamins E, C, and Beta Carotene
- Six natural antioxidants, including green tea and grape seed extract; 100% daily value of three B vitamins
- Made in USA
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Amazon | |
Walmart | |
Walmart – Overstock Drug Store | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Measure | 54g |
Food Servings Per Container | About 7 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
Reviews From Real Customers
10. Nature’s Path Organic Cereal, Heritage Flakes – 13.25 oz box
- 13.25 oz
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Amazon | |
Target | |
Nature’s Path | |
Swanson Health Products |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 cup |
Food Serving Size Measure | 40g |
Food Servings Per Container | About 9 |
Allergens | Contains wheat. Produced in a facility that uses soy, peanuts and tree nuts. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
11. Love Grown Foods Power O’s Cereal, Original – 8 oz
- One 8 oz. box of Original Power O’s
- Made with our power blend of navy, lentil and garbanzo beans
- Provides 4 g. of protein per serving
- No added sugar
- Certified Gluten-Free and Non-GMO Project Verified
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Amazon | |
Walmart – Nine X LLC | |
Vitacost.com | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 40g |
Food Servings Per Container | ABOUT 6 |
Allergens | MADE WITH LOVE IN A FACILITY THAT ALSO USES MILK, SOY, WHEAT, TREE NUTS, AND SEEDS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
12. Kashi Go Cereal, Toasted Berry Crisp – 14 oz
- Always
- Check The Actual Product Label In Your Possession For The Most
- Accurate Ingredient Information Before Use. For Any Health Or
- Dietary Related Matter Always Consult Your Doctor Before Use.) UPC: 018627703488 U
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Amazon | |
Walmart – Overstock Drug Store | |
Fred Meyer | |
MercadoMagico |
Product Details
Specifications
Details | |
Food Serving Size Measure | 53g |
Food Servings Per Container | About 7 |
Allergens | CONTAINS SOY, WHEAT AND SESAME INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
13. Raisin Bran Cereal, Original, Crunch, Family Size – 22.5 oz
- 23 oz
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Amazon | |
Walmart | |
Walmart – ZK Sellers LLC | |
Rite Aid |
Product Details
Specifications
Details | |
Food Serving Size Measure | 55g |
Food Servings Per Container | About 11 |
Allergens | CONTAINS WHEAT INGREDIENTS. |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
14. Catalina Crunch Keto Protein Cereal Variety Pack (8 Flavors) | Low CARB, Zero Sugar, Gluten Free, Grain Free, Fiber | Keto Snacks, Vegan Snacks,
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Amazon | |
Catalina Crunch |
Product Details
15. Kashi Go Cereal, Chocolate Crunch – 12.2 oz
- Indulge in rich, Fair-Trade chocolate paired with crunchy clusters of puffed whole grains
- Enjoy it as a quick and easy breakfast or as a delicious snack
- Includes 1, 12.2-ounce box of Kashi GO Chocolate Crunch cereal; Packaged for freshness and great taste
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Amazon | |
Target | |
Vitacost.com | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 52g |
Food Servings Per Container | About 6 |
Allergens | CONTAINS SOY AND WHEAT INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
Reviews From Real Customers
16. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz
- High fiber
- Sprouted grains
- Vegan
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Amazon | |
eBay | |
Walmart | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 57g |
Food Servings Per Container | 8 |
Allergens | Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts. |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
17. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz
- Case Of 1
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Amazon | |
eBay | |
Walmart | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 57g |
Food Servings Per Container | 8 |
Allergens | Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts. |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
18. Bob’s Red Mill Cereal, Hot, High Fiber, Oat Bran – 18 oz
- Resealable Package
- Non GMO Project Verified
- Dimensions: 21.6 x 17.8 x 2.5 cm, 0.52 kg
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Amazon | |
eBay | |
Swanson Health Products | |
Bob’s Red Mill Natural Foods |
Product Details
Specifications
Details | |
Food Serving Size Measure | 40g |
Food Servings Per Container | About 13 |
Grocery Info | |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
Derived Nutrition Claim | Vegetarian |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Low Sodium |
Derived Nutrition Claim | Wheat Free |
Derived Nutrition Claim | Low Fat |
Derived Nutrition Claim | Nut Free |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Artificial Color Free |
Derived Nutrition Claim | Sodium Free |
Derived Nutrition Claim | Oil Free |
Derived Nutrition Claim | High Fiber |
Derived Nutrition Claim | For Cholesterol |
Derived Nutrition Claim | Lactose Free |
Derived Nutrition Claim | Artificial Preservative Free |
Derived Nutrition Claim | Plant Based |
Derived Nutrition Claim | No Artificial Ingredients |
Derived Nutrition Claim | Peanut Free |
Derived Nutrition Claim | No Added Sugar |
Derived Nutrition Claim | Tree Nut Free |
Derived Nutrition Claim | Egg Free |
Derived Nutrition Claim | Healthy |
Derived Nutrition Claim | Heart Health Support |
Derived Nutrition Claim | For Sleep |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | Oat Bran. |
Ingredients | Oat Bran. |
Nutrition Claim | Kosher |
Nutrition Claim | Non GMO |
Nutrition Claim | High Fiber |
Storage Instructions | STORE IN A COOL, DRY PLACE. KEEPS BEST REFRIGERATED OR FROZEN AFTER OPENING. |
Nutrition Fact | |
Added Sugars | 0g |
Added Sugars Daily Percentage | 0 |
Calcium | 20mg |
Calcium Daily Percentage | 2 |
Cholesterol | 0mg |
Cholesterol Daily Percentage | 0 |
Dietary Fiber | 7g |
Dietary Fiber Daily Percentage | 25 |
Energy | 150kcal |
Iron | 2mg |
Iron Daily Percentage | 10 |
Potassium | 201mg |
Potassium Daily Percentage | 4 |
Protein | 7g |
Saturated Fat | 0.5g |
Saturated Fat Daily Percentage | 3 |
Sodium | 0mg |
Sodium Daily Percentage | 0 |
Total Carbohydrate | 26g |
Total Carbohydrate Daily Percentage | 9 |
Total Fat | 2.5g |
Total Fat Daily Percentage | 3 |
Total Sugars | 1g |
Trans Fat | 0g |
Vitamin D | 0mcg |
Vitamin D Daily Percentage | 0 |
19. Natures Path Organic Cereal, Whole O’S – 11.5 oz
- 1 Pack
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Amazon | |
Walmart – Sams Online Traders | |
Vitacost.com | |
Instacart |
Product Details
Specifications
Details | |
Food Serving Size Measure | 30g |
Food Servings Per Container | ABOUT 11 SERVINGS |
Allergens | PRODUCED IN A FACILITY THAT USES SOY, PEANUTS AND TREE NUTS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
Reviews From Real Customers
20. MuscleBlaze Probiotic Muesli, Choco Cranberry, Breakfast Cereals for B
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NavaFresh – United States |
Product Details
Conclusion
As the best type of cereal for IBS may vary from person to person. However, some suggested cereals for IBS include those made from oats, rice, or quinoa, as well as high-fiber and low-sugar options. Ultimately, it is important to experiment with different types of cereals to see what works best for you and your symptoms.