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20 Best Cereals For Ibs (2022 Updated)

As the best cereals for IBS will vary depending on the individual’s symptoms and triggers. However, some people with IBS find that certain types of cereals are easier to digest than others, and that certain ingredients can help to manage their symptoms.

For example, some people find that cereals with high fiber content are helpful in managing constipation, while others find that cereals with gluten-free or low-lactose ingredients are better for managing diarrhea.

Ultimately, it is important to experiment with different types of cereals to see what works best for you.

20 Best Cereals For Ibs

Product Image Product Name Features Price

Weetabix Organic Whole Grain Cereal – 14 oz box

  • 14 oz

Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives

Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal

  • PLANT BASED: Our blend of five plant based proteins and fibers in each of our cereals are designed to keep you full longer and promote a healthy gut

Catalina Crunch Cereal, Keto Friendly, Honey Graham – 9 oz

  • Honey Graham

Kashi Cereal, Organic, Honey Toasted – 12 oz

  • Support Healthy Cholesterol –1g soluble fiber from oats.
  • Promote Healthy Blood Pressure – as part of a low sodium diet.
  • More For You – each serving is high in antioxidant vitamins C and E.

Kashi Go Cereal, Original – 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber

Kashi Go Cereal, Honey Almond Flax Crunch – 14 oz

  • 9 grams Protein
  • 8 grams Fiber
  • 500 mg Omega-3

Love Grown Foods Power O's Cereal, Chocolate – 10 oz box

  • Chocolate

Kashi Cereal, Organic, Blueberry Clusters – 13.4 oz

  • Made with whole grain oats and blueberries
  • Kosher; low fat; low sodium; excellent source of vitamins E, C, and Beta Carotene

Nature's Path Organic Cereal, Heritage Flakes – 13.25 oz box

  • 13.25 oz

Love Grown Foods Power O's Cereal, Original – 8 oz

  • One 8 oz. box of Original Power O’s
  • Made with our power blend of navy, lentil and garbanzo beans
  • Provides 4 g. of protein per serving

Kashi Go Cereal, Toasted Berry Crisp – 14 oz

  • Always
  • Check The Actual Product Label In Your Possession For The Most
  • Accurate Ingredient Information Before Use. For Any Health Or

Raisin Bran Cereal, Original, Crunch, Family Size – 22.5 oz

  • 23 oz

Kashi Go Cereal, Chocolate Crunch – 12.2 oz

  • Indulge in rich, Fair-Trade chocolate paired with crunchy clusters of puffed whole grains
  • Enjoy it as a quick and easy breakfast or as a delicious snack

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz

  • High fiber
  • Sprouted grains
  • Vegan

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz

  • Case Of 1

Bob's Red Mill Cereal, Hot, High Fiber, Oat Bran – 18 oz

  • Resealable Package
  • Non GMO Project Verified
  • Dimensions: 21.6 x 17.8 x 2.5 cm, 0.52 kg

Natures Path Organic Cereal, Whole O'S – 11.5 oz

  • 1 Pack
Weetabix Organic Whole Grain Cereal – 14 oz box
  • 14 oz
Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box
  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal
  • PLANT BASED: Our blend of five plant based proteins and fibers in each of our cereals are designed to keep you full longer and promote a healthy gut
Catalina Crunch Cereal, Keto Friendly, Honey Graham – 9 oz
  • Honey Graham
Kashi Cereal, Organic, Honey Toasted – 12 oz
  • Support Healthy Cholesterol –1g soluble fiber from oats.
  • Promote Healthy Blood Pressure – as part of a low sodium diet.
  • More For You – each serving is high in antioxidant vitamins C and E.
Kashi Go Cereal, Original – 13.1 oz
  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
Kashi Go Cereal, Honey Almond Flax Crunch – 14 oz
  • 9 grams Protein
  • 8 grams Fiber
  • 500 mg Omega-3
Love Grown Foods Power O's Cereal, Chocolate – 10 oz box
  • Chocolate
Kashi Cereal, Organic, Blueberry Clusters – 13.4 oz
  • Made with whole grain oats and blueberries
  • Kosher; low fat; low sodium; excellent source of vitamins E, C, and Beta Carotene
Nature's Path Organic Cereal, Heritage Flakes – 13.25 oz box
  • 13.25 oz
Love Grown Foods Power O's Cereal, Original – 8 oz
  • One 8 oz. box of Original Power O’s
  • Made with our power blend of navy, lentil and garbanzo beans
  • Provides 4 g. of protein per serving
Kashi Go Cereal, Toasted Berry Crisp – 14 oz
  • Always
  • Check The Actual Product Label In Your Possession For The Most
  • Accurate Ingredient Information Before Use. For Any Health Or
Raisin Bran Cereal, Original, Crunch, Family Size – 22.5 oz
  • 23 oz
Kashi Go Cereal, Chocolate Crunch – 12.2 oz
  • Indulge in rich, Fair-Trade chocolate paired with crunchy clusters of puffed whole grains
  • Enjoy it as a quick and easy breakfast or as a delicious snack
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz
  • High fiber
  • Sprouted grains
  • Vegan
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz
  • Case Of 1
Bob's Red Mill Cereal, Hot, High Fiber, Oat Bran – 18 oz
  • Resealable Package
  • Non GMO Project Verified
  • Dimensions: 21.6 x 17.8 x 2.5 cm, 0.52 kg
Natures Path Organic Cereal, Whole O'S – 11.5 oz
  • 1 Pack

1. Weetabix Organic Whole Grain Cereal – 14 oz box

Weetabix Organic Whole Grain Cereal - 14 oz box

  • 14 oz

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Product Details

Specifications

Details
Ingredients Ingredients: Organic Whole Wheat, Organic Barley Malt Extract, Organic Cane Sugar, Sea Salt.
Other Information PRODUCT OF CANADA
Warnings CONTAINS WHEAT.
Food Facts Contains Wheat
Food Facts Kosher

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2. Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box

Food For Life Ezekiel 4:9 Cereal, Golden Flax - 16 oz box

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber
  • Low glycemic

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Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

3. Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal

Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal

  • PLANT BASED: Our blend of five plant based proteins and fibers in each of our cereals are designed to keep you full longer and promote a healthy gut
  • ON-THE-GO: Each of our cereals come in a resealable pouch making for the perfect on-the-go travel meal or snack

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Product Details

Specifications

Details
Size 9 Ounce (Pack of 6)

4. Catalina Crunch Cereal, Keto Friendly, Honey Graham – 9 oz

Catalina Crunch Cereal, Keto Friendly, Honey Graham - 9 oz

  • Honey Graham

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Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Measure 36g
Food Servings Per Container About 7
Allergens MAY CONTAIN: Milk, Tree Nuts, Peanut
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

5. Kashi Cereal, Organic, Honey Toasted – 12 oz

Kashi Cereal, Organic, Honey Toasted - 12 oz

  • Support Healthy Cholesterol –1g soluble fiber from oats.
  • Promote Healthy Blood Pressure – as part of a low sodium diet.
  • More For You – each serving is high in antioxidant vitamins C and E.

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Product Details

Specifications

Details
Food Serving Size Measure 42g
Food Servings Per Container About 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

6. Kashi Go Cereal, Original – 13.1 oz

Kashi Go Cereal, Original - 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
  • Made of High Quality Materials
  • Only the finest ingredients

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Product Details

Specifications

Details
Food Serving Size Measure 58g
Food Servings Per Container About 6
Allergens CONTAINS SOY AND WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

7. Kashi Go Cereal, Honey Almond Flax Crunch – 14 oz

Kashi Go Cereal, Honey Almond Flax Crunch - 14 oz

  • 9 grams Protein
  • 8 grams Fiber
  • 500 mg Omega-3
  • 5 grams Total Fat

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Product Details

Specifications

Details
Food Serving Size Measure 52g
Food Servings Per Container About 7
Allergens CONTAINS WHEAT, SOY AND ALMOND INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

8. Love Grown Foods Power O’s Cereal, Chocolate – 10 oz box

Love Grown Foods Power O's Cereal, Chocolate - 10 oz box

  • Chocolate

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Vitacost.com
Hive Brands
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container ABOUT 7
Allergens MADE WITH LOVE IN A FACILITY THAT ALSO USES MILK, SOY, WHEAT, TREE NUTS, AND SEEDS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

9. Kashi Cereal, Organic, Blueberry Clusters – 13.4 oz

Kashi Cereal, Organic, Blueberry Clusters - 13.4 oz

  • Made with whole grain oats and blueberries
  • Kosher; low fat; low sodium; excellent source of vitamins E, C, and Beta Carotene
  • Six natural antioxidants, including green tea and grape seed extract; 100% daily value of three B vitamins
  • Made in USA

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Product Details

Specifications

Details
Food Serving Size Measure 54g
Food Servings Per Container About 7
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

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Cali Vee

10. Nature’s Path Organic Cereal, Heritage Flakes – 13.25 oz box

Nature's Path Organic Cereal, Heritage Flakes - 13.25 oz box

  • 13.25 oz

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Nature’s Path
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Description 1 cup
Food Serving Size Measure 40g
Food Servings Per Container About 9
Allergens Contains wheat. Produced in a facility that uses soy, peanuts and tree nuts.
Derived Nutrition Claim Nitrite Free

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DigitalChoclat

11. Love Grown Foods Power O’s Cereal, Original – 8 oz

Love Grown Foods Power O's Cereal, Original - 8 oz

  • One 8 oz. box of Original Power O’s
  • Made with our power blend of navy, lentil and garbanzo beans
  • Provides 4 g. of protein per serving
  • No added sugar
  • Certified Gluten-Free and Non-GMO Project Verified

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Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container ABOUT 6
Allergens MADE WITH LOVE IN A FACILITY THAT ALSO USES MILK, SOY, WHEAT, TREE NUTS, AND SEEDS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

12. Kashi Go Cereal, Toasted Berry Crisp – 14 oz

Kashi Go Cereal, Toasted Berry Crisp - 14 oz

  • Always
  • Check The Actual Product Label In Your Possession For The Most
  • Accurate Ingredient Information Before Use. For Any Health Or
  • Dietary Related Matter Always Consult Your Doctor Before Use.) UPC: 018627703488 U

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MercadoMagico

Product Details

Specifications

Details
Food Serving Size Measure 53g
Food Servings Per Container About 7
Allergens CONTAINS SOY, WHEAT AND SESAME INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

13. Raisin Bran Cereal, Original, Crunch, Family Size – 22.5 oz

Raisin Bran Cereal, Original, Crunch, Family Size - 22.5 oz

  • 23 oz

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Rite Aid

Product Details

Specifications

Details
Food Serving Size Measure 55g
Food Servings Per Container About 11
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

14. Catalina Crunch Keto Protein Cereal Variety Pack (8 Flavors) | Low CARB, Zero Sugar, Gluten Free, Grain Free, Fiber | Keto Snacks, Vegan Snacks,

Catalina Crunch Keto Protein Cereal Variety Pack (8 Flavors) | Low CARB, Zero Sugar, Gluten Free, Grain Free, Fiber | Keto Snacks, Vegan Snacks,

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Catalina Crunch

Product Details

15. Kashi Go Cereal, Chocolate Crunch – 12.2 oz

Kashi Go Cereal, Chocolate Crunch - 12.2 oz

  • Indulge in rich, Fair-Trade chocolate paired with crunchy clusters of puffed whole grains
  • Enjoy it as a quick and easy breakfast or as a delicious snack
  • Includes 1, 12.2-ounce box of Kashi GO Chocolate Crunch cereal; Packaged for freshness and great taste

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Product Details

Specifications

Details
Food Serving Size Measure 52g
Food Servings Per Container About 6
Allergens CONTAINS SOY AND WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

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16. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond - 16 oz

  • High fiber
  • Sprouted grains
  • Vegan

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Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

17. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin - 16 oz

  • Case Of 1

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Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

18. Bob’s Red Mill Cereal, Hot, High Fiber, Oat Bran – 18 oz

Bob's Red Mill Cereal, Hot, High Fiber, Oat Bran - 18 oz

  • Resealable Package
  • Non GMO Project Verified
  • Dimensions: 21.6 x 17.8 x 2.5 cm, 0.52 kg

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Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container About 13
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Sodium Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim High Fiber
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim For Sleep
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Oat Bran.
Ingredients Oat Bran.
Nutrition Claim Kosher
Nutrition Claim Non GMO
Nutrition Claim High Fiber
Storage Instructions STORE IN A COOL, DRY PLACE. KEEPS BEST REFRIGERATED OR FROZEN AFTER OPENING.
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 20mg
Calcium Daily Percentage 2
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 7g
Dietary Fiber Daily Percentage 25
Energy 150kcal
Iron 2mg
Iron Daily Percentage 10
Potassium 201mg
Potassium Daily Percentage 4
Protein 7g
Saturated Fat 0.5g
Saturated Fat Daily Percentage 3
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 26g
Total Carbohydrate Daily Percentage 9
Total Fat 2.5g
Total Fat Daily Percentage 3
Total Sugars 1g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

19. Natures Path Organic Cereal, Whole O’S – 11.5 oz

Natures Path Organic Cereal, Whole O'S - 11.5 oz

  • 1 Pack

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Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 11 SERVINGS
Allergens PRODUCED IN A FACILITY THAT USES SOY, PEANUTS AND TREE NUTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

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Gramdma

20. MuscleBlaze Probiotic Muesli, Choco Cranberry, Breakfast Cereals for B

MuscleBlaze Probiotic Muesli, Choco Cranberry, Breakfast Cereals for B

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Conclusion

As the best type of cereal for IBS may vary from person to person. However, some suggested cereals for IBS include those made from oats, rice, or quinoa, as well as high-fiber and low-sugar options. Ultimately, it is important to experiment with different types of cereals to see what works best for you and your symptoms.

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