20 Best Cereals For Iron (2022 Updated)

Start your morning off right with Farina Fortified Creamy Hot Wheat Cereal. It is a good source of colic acid, calcium and iron. The Farina wheat cereal can be fully cooked within 2. 5 minutes. It will make a flavorful addition to your breakfast routine.

Do what’s delicious with Special K, a wholesome breakfast cereal made from tasty ingredients. The crisp, toasted rice flakes help you stay on track for the day ahead. Just as nutritious as it is delicious, every bowl provides a good source of 11 vitamins and minerals.

It contains folic acid, B Vitamins, and Iron, plus Vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)) and is made with no artificial colors or flavors; make it an irresistible, low-fat part of your lunch, dinner or late-night snack.

Try it as a convenient work day or between-meal treat. Enjoy Special K with dairy or nut-milk. Top it with strawberries, blueberries or bananas. Add it to your favorite yogurt, smoothie, or trail mix recipe.

Morning time or any time, Kellogg’s Special K cereal is a flavorful choice the whole family can feel good about.

The Weetabix Week. Give it a go! The Weetabix Week makes it easy to have a healthy, nutritious breakfast by showing you an inspiring collection of tasty, simple serving suggestions to help keep breakfast interesting.

Why not try the satisfying combination of sliced bananas and almonds for an energy boosting start of the day. Combining the slow release energy of Weetabix with banana gives you a healthy breakfast option to keep you going until lunch.

Experiment with the healthy combination of Weetabix and dried fruit such as apricots and sultanas for a tasty, high fibre start to the day. A 37. 5 g serving of Weetabix (2 biscuits) provides 32 % of the Recommended Daily Allowance (RDA) of the vitamins & iron listed.

100 g of Weetabix provides 85 % of the RDA of the vitamins & iron listed. Suitable for vegetarians. Contains folic acid. This pack contains six 2 – biscuit servings.

Do what’s delicious with Special K, a wholesome breakfast cereal made from tasty ingredients. Includes 1, 9. 6-ounce box containing crisp, toasted rice flakes help you stay on track for the day ahead.

Just as nutritious as it is delicious, every bowl provides a good source of 11 vitamins and minerals. It contains folic acid, B Vitamins, and Iron, plus Vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)) and is made with no artificial colors or flavors; make it an irresistible, low-fat part of your lunch, dinner or late-night snack.

Try it as a convenient work day or between-meal treat. Enjoy Special K with dairy or nut-milk. Top it with strawberries, blueberries or bananas. Add it to your favorite yogurt, smoothie, or trail mix recipe.

Morning time or any time, Kellogg’s Special K cereal is a flavorful choice the whole family can feel good about.

Eating a bowl for breakfast can help kick-start your digestive system resulting in you feeling less bloated and tired during the day. Bran and wholegrain foods are an important part of your daily diet as they help your body to support your digestive system and avoid constipation.

Made with 65% wholewheat and 21% wheatbran, a bowl of tasty bran flakes in the morning should give you just enough to help you stay healthy and regular. They are also filled with Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D and Vitamin B12.

You can also enjoy them sprinkled on top of natural yogurt or use them to make healthy bran flake muffins.

Raisins in every box, Raisin Bran Breakfast Cereal makes a great breakfast. Post Raisin Bran has 8g of fiber, making it an Excellent Source. Fiber is good for digestive health. Provides 13 essential vitamins and minerals, including 60% Daily Value of Iron.

Has delicious crunchy whole grain wheat and bran flakes. Made with Sun Maid Raisins with no additives or preservatives.

Do what’s delicious with Special K Red Berries. Crisp, toasted wheat and rice flakes paired with real, sliced strawberries help you stay on track for the day ahead. Nutritious and delicious, every bowl provides a good source of 11 vitamins and minerals.

Made with fiber, B vitamins, and iron, plus Vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)) and no artificial colors or flavors; make it an irresistible, low-fat part of your lunch, dinner or late-night snack.

Try it as a convenient work day or between-meal treat. Enjoy Special K with dairy or nut-milk. Add it to your favorite yogurt, smoothie, or trail mix recipe. Morning time or any time, Kellogg’s Special K Red Berries cereal is a flavorful choice the whole family can feel good about.

Helps Promote Healthy Hearts: Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may reduce the risk of heart disease. An Excellent Source of B Vitamins: To help convert food into energy.

Whole Grains: 18 grams of whole grains per serving. American Heart Association Certified: Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease.

Enjoy our other delicious flavors of Life. 100% recycled fiber.

Made using renewable wind energy. Family friendly for four generations. All natural crisp rice cereal made with real cocoa. Made with real cocoa. 0g trans fat per serving good source of iron. We keep it natural! No artificial flavors, colors or preservatives.

No hydrogenated oil. No high fructose corn syrup.

Kellogg’s Raisin Bran Crunch Breakfast Cereal, Original, Good Source of Fiber, 22. 5oz Wake up with Sunny and the simple goodness of Kellogg’s Raisin Bran Crunch – a deliciously crafted, wholesome cereal that helps energize the start of your day.

This satisfyingly crunchy cereal is made with crispy, toasted bran and oat flakes balanced with the satisfying taste of sweet raisins in every spoonful. Just as nutritious as it is delicious, this breakfast cereal is heart-healthy (While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease).

Raisin Bran provides a good source of fiber and six essential vitamins and minerals to help you start your day off strong. Whether you enjoy your Raisin Bran Crunch in a bowlful of your favorite milk at breakfast time, sprinkled over yogurt for an afternoon treat, or as a crispy snack straight from the box after your workout, Kellogg’s Raisin Bran Crunch Cereal lets you rise, shine and make the most of your day.

Nutrition Facts Serving Size: Servings Per Container: About 11 Calories Amount Per Serving 190 % Daily Value Calories From Fat Amount Per serving 0 Total Fat Amount Per serving 1g 1% Saturated Fat Amount Per serving 0g 0% Trans Fat Amount Per serving 0g Polyunsaturated Fat Amount Per serving (-) Monounsaturated Fat Amount Per serving (-) Cholesterol Amount Per serving 0mg 0% Sodium Amount Per serving 200mg 9% Potassium Amount Per serving 280mg 6% Total Carbohydrate Amount Per serving 46g 17% Dietary Fiber Amount Per serving 4g 16% Sugars Amount Per serving (-) Protein Amount Per serving 4g 0% Vitamin A (-) Vitamin C (-) Calcium 2% Iron 6% Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin.

Contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E) for freshness.

Kellogg’s Bran Flakes, made using natural wheat bran, are a high source of fibre and an excellent way to start the day. Eating a bowl for breakfast can help kick-start your digestive system resulting in you feeling less bloated and tired during the day.

Bran and wholegrain foods are an important part of your daily diet as they help your body to support your digestive system and avoid constipation. Made with 65% wholewheat and 21% wheatbran, a bowl of tasty bran flakes in the morning should give you just enough to help you stay healthy and regular.

They are also filled with Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D and Vitamin B12. You can also enjoy them sprinkled on top of natural yogurt or use them to make healthy bran flake muffins.

High in a superior fibre that fuels a healthy* gut *Wheat bran fibre is a superior fibre in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence. 10g wheat bran fibre daily contributes to acceleration of intestinal transit.

Bran Flakes contains 3. 7g per serving. 1 Wheat bran fibre is a superior fibre 2 That fuels a healthy gut 3 Helping you feel at your best every day. Natural grains. Wheat bran fibre is a superior fibre.

Healthy gut. 3. 7g wheat bran fibre per serving. Suitable for vegetarians. Halal – HFA Approved. Kosher. Bran Flakes.

Malt-O-Meal Quick Cooking Hot Coco Wheats creamy hot cereal offers essential nutrients your family needs. Eat a bowl as part of a complete breakfast or as a hot and soothing snack any time of the day.

Coco Wheats was introduced in 1930 with the belief that hot cereal could taste good and be good for you. It is fortified with vitamin B3 (niacimide), vitamin B6 (pyrodixine hydrochlorite), folate, vitamin B1 (thiamin), vitamin B2 (riboflavin), and iron.

Kids love the warm cocoa taste, and moms love the fortified nutrition. Make it your own by mixing in cinnamon, fruits, or nuts. A chocolatey classic family favorite ready in 2 1/2 minutes, made with wheat farina cocoa.

Malt-O-Meal Quick Cooking Hot Coco Wheats are an excellent source of folate. Going back to 1919, founder John Campbell thought hot cereal was a nutritious breakfast that starts a cold Midwest morning off on the right foot.

Kosher. Per 1 Cup Serving. 120 Calories, 0g Sat Fat, 150mg Sodium, 13g Sugars. Iron 20% DV. Make your Milk HAPPY! It’s the stuff breakfast dreams are made of! Chocolately, crunchy O’s with that OREO cookie taste you love and rich creme coating combine to give you a bowlful of cookie milk that tastes so good you’ll finish it off with a smile.

Dig in to your new, old favorite.

Do what’s delicious with Special K, a wholesome breakfast cereal made from tasty ingredients. The crisp, toasted rice flakes help you stay on track for the day ahead. Just as nutritious as it is delicious, every bowl provides a good source of 11 vitamins and minerals.

It contains folic acid, B Vitamins, and Iron, plus Vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)) and is made with no artificial colors or flavors; make it an irresistible, low-fat part of your lunch, dinner or late-night snack.

Try it as a convenient work day or between-meal treat. Enjoy Special K with dairy or nut-milk. Top it with strawberries, blueberries or bananas. Add it to your favorite yogurt, smoothie, or trail mix recipe.

Morning time or any time, Kellogg’s Special K cereal is a flavorful choice the whole family can feel good about.

Quaker Life cereal is the crunchy, wholesome choice that everyone in your family will loveincluding any fussy eaters in the house. You know who were talking about. Each tasty square is made with whole grain goodness so you can savor the sweet moments that bring your family together.

Quaker Life has spiced up your favorite family cereal with the lively taste of cinnamon. Enjoy the simple and sweet flavor of Quaker Life Cereal and cinnamonmade with 25 grams of whole grains per one cup servingwith an aromatic, cinnamon twist.

You don’t have to be a kid to love the sweet and crunchy goodness of Quaker Life Cereal, and you don’t have to be a grown-up to benefit from the whole grain Quaker Oats baked inside each square. Wholesome with just the right touch of sweetness, Quaker Life Cereal is a healthy, delicious choice for everyone.

Kellogg’s Raisin Bran Cold Breakfast Cereal, Original, 22. 5 Oz, Box Wake up with Sunny and the simple goodness of Kellogg’s Raisin Bran Crunch – a deliciously crafted, wholesome cereal that helps energize the start of your day.

This satisfyingly crunchy cereal is made with crispy, toasted bran and oat flakes balanced with the satisfying taste of sweet raisins in every spoonful. Just as nutritious as it is delicious, this breakfast cereal is heart-healthy (While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease).

Raisin Bran provides a good source of fiber and six essential vitamins and minerals to help you start your day off strong. Whether you enjoy your Raisin Bran Crunch in a bowlful of your favorite milk at breakfast time, sprinkled over yogurt for an afternoon treat, or as a crispy snack straight from the box after your workout, Kellogg’s Raisin Bran Crunch Cereal lets you rise, shine and make the most of your day.

Kellogg’s Corn Flakes Original is a nourishing ready-to-eat breakfast cereal at its very best. It is prepared from corn enriched with iron and 8 key essential vitamins like A, C, and B-Group vitamins.

It provides a balance of taste and nourishment. Kellogg’s Corn Flakes Orignal Naashta/breakfast (30g Kellogg’s Corn Flakes Original + 200ml toned milk) has been clinically proven to provide Energy at 3 hours.

Naturally Cholesterol Free Every bite of these crispy, golden flakes is just as delicious as the first. Kick start your day with Kellogg’s Corn Flakes Original breakfast which provides you nourishment along with taste.

An independent study has shown blood glucose levels in people eating Kellogg’s Corn Flakes Naashta/breakfast remained at baseline at the end of 3 hours compared to pure glucose.

Nothing brightens up a morning like the sweet taste and cheerful color of strawberries. In a delicious variation on the classic kellogg special K recipe, special K red berries cereal blends the fun and flavor of strawberries with the tasty crunch of wheat and rice flakes.

Lightly sweetened, the vitamin-fortified cereal is a good source of whole grains and comes in at a mere 110 calories per serving. Each fat-free bowl is loaded with 45 percent of the recommended daily iron intake and includes 3 grams of fiber for longer-lasting meal satisfaction.

Great with milk, red berries is also delicious sprinkled on yogurt or tossed with fresh fruit for an afternoon treat. Every woman wants to feel fabulous, take the first step towards a new you by starting your day with low fat breakfast Many factors affect weight management, diet and exercise are part of an overall healthy lifestyle With delicious foods, free meal plans, plus exercise tips to help you stay on track, special K is your partner in kick starting a healthy lifestyle It is 98 percent fat free and a source of fibre, moreover, kellogg’s special K is fortified with 8 essential nutrients like vitamins A, C and B vitamins including folic acid So go ahead! See if you can feel fabulous!.