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20 Best Cereals For Pregnancy (2022 Updated)

Eating cereals during pregnancy is a great way to ensure that you’re getting the nutrients you need. Cereals are a good source of folic acid, which is important for the development of the neural tube.

They’re also a good source of iron, which is important for the production of hemoglobin. Additionally, cereals can help to regulate blood sugar levels and provide energy throughout the day.

20 Best Cereals For Pregnancy

Product Image Product Name Features Price

Catalina Crunch Cereal, Keto Friendly, Honey Graham – 9 oz

  • Honey Graham

Barbaras Cereal, Morning Oat Crunch, Original – 14 oz

  • Heart healthy1
  • Excellent source of fiber
  • Non-GMO Project Verified

Sugar Free Cereal | Vegan Cereal | 6-Pack | Three Wishes

  • Vegan, grain-free cereal.
  • Non-GMO ingredients.
  • Free from: Gluten, wheat, corn, rice, dairy, oat, peanut, and soy.

Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives

Kashi Go Cereal, Original – 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz

  • High fiber
  • Sprouted grains
  • Vegan

Nature's Path Organic Smart Bran Cereal 10.6 oz

  • Pack Of 1

Kashi Cereal, Organic, Honey Toasted – 12 oz

  • Support Healthy Cholesterol –1g soluble fiber from oats.
  • Promote Healthy Blood Pressure – as part of a low sodium diet.
  • More For You – each serving is high in antioxidant vitamins C and E.

Moms Best Cereal, Crispy Cocoa Rice – 13 oz

  • The package length of the product is 2.1 inches
  • The package width of the product is 7.8 inches
  • The package height of the product is 11.2 inches

Forager Project Cereal, Organic, Grain-Free OS, Cinnamon – 7.5 oz

  • 7.5 oz

Love Grown Foods Power O's Cereal, Chocolate – 10 oz box

  • Chocolate

Nature's Path Organic Optimum Power Cereal, Blueberry Cinnamon Flax – 14 oz

  • Hygienic packaging
  • Formulated with care
  • Packed with a host of goodness

Cheerios Cereal, Gluten Free, Honey Nut – 10.8 oz

  • 306 g

Kashi Go Cereal, Peanut Butter Crunch – 13.2 oz

  • Indulge in crunchy multigrain clusters that are bursting with peanut buttery goodness
  • Enjoy it as a quick and easy breakfast choice or as a delicious snack A good source of protein; 13% of daily value per serving.

Kashi Cereal, Organic, Blueberry Clusters – 13.4 oz

  • Made with whole grain oats and blueberries
  • Kosher; low fat; low sodium; excellent source of vitamins E, C, and Beta Carotene

Kashi Go Cereal, Toasted Berry Crisp – 14 oz

  • Always
  • Check The Actual Product Label In Your Possession For The Most
  • Accurate Ingredient Information Before Use. For Any Health Or

Kashi Go Cereal, Honey Almond Flax Crunch – 14 oz

  • 9 grams Protein
  • 8 grams Fiber
  • 500 mg Omega-3
Catalina Crunch Cereal, Keto Friendly, Honey Graham – 9 oz
  • Honey Graham
Barbaras Cereal, Morning Oat Crunch, Original – 14 oz
  • Heart healthy1
  • Excellent source of fiber
  • Non-GMO Project Verified
Sugar Free Cereal | Vegan Cereal | 6-Pack | Three Wishes
  • Vegan, grain-free cereal.
  • Non-GMO ingredients.
  • Free from: Gluten, wheat, corn, rice, dairy, oat, peanut, and soy.
Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box
  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz
  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
Kashi Go Cereal, Original – 13.1 oz
  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz
  • High fiber
  • Sprouted grains
  • Vegan
Nature's Path Organic Smart Bran Cereal 10.6 oz
  • Pack Of 1
Kashi Cereal, Organic, Honey Toasted – 12 oz
  • Support Healthy Cholesterol –1g soluble fiber from oats.
  • Promote Healthy Blood Pressure – as part of a low sodium diet.
  • More For You – each serving is high in antioxidant vitamins C and E.
Moms Best Cereal, Crispy Cocoa Rice – 13 oz
  • The package length of the product is 2.1 inches
  • The package width of the product is 7.8 inches
  • The package height of the product is 11.2 inches
Forager Project Cereal, Organic, Grain-Free OS, Cinnamon – 7.5 oz
  • 7.5 oz
Love Grown Foods Power O's Cereal, Chocolate – 10 oz box
  • Chocolate
Nature's Path Organic Optimum Power Cereal, Blueberry Cinnamon Flax – 14 oz
  • Hygienic packaging
  • Formulated with care
  • Packed with a host of goodness
Cheerios Cereal, Gluten Free, Honey Nut – 10.8 oz
  • 306 g
Kashi Go Cereal, Peanut Butter Crunch – 13.2 oz
  • Indulge in crunchy multigrain clusters that are bursting with peanut buttery goodness
  • Enjoy it as a quick and easy breakfast choice or as a delicious snack A good source of protein; 13% of daily value per serving.
Kashi Cereal, Organic, Blueberry Clusters – 13.4 oz
  • Made with whole grain oats and blueberries
  • Kosher; low fat; low sodium; excellent source of vitamins E, C, and Beta Carotene
Kashi Go Cereal, Toasted Berry Crisp – 14 oz
  • Always
  • Check The Actual Product Label In Your Possession For The Most
  • Accurate Ingredient Information Before Use. For Any Health Or
Kashi Go Cereal, Honey Almond Flax Crunch – 14 oz
  • 9 grams Protein
  • 8 grams Fiber
  • 500 mg Omega-3

1. Catalina Crunch Cereal, Keto Friendly, Honey Graham – 9 oz

Catalina Crunch Cereal, Keto Friendly, Honey Graham - 9 oz

  • Honey Graham

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Amazon.com – Seller
Walmart – Catalina Crunch
Vitacost.com
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Measure 36g
Food Servings Per Container About 7
Allergens MAY CONTAIN: Milk, Tree Nuts, Peanut
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

netrition.com
Katherine Spada

2. Barbaras Cereal, Morning Oat Crunch, Original – 14 oz

Barbaras Cereal, Morning Oat Crunch, Original - 14 oz

  • Heart healthy1
  • Excellent source of fiber
  • Non-GMO Project Verified
  • Made with whole grain
  • Vegan

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Amazon.com
Walmart
Vitacost.com
FreshDirect

Product Details

Specifications

Details
Food Serving Size Measure 55g
Allergens CONTAINS WHEAT. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES MILK, SOY, HAZELNUTS, ALMONDS, AND COCONUT.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

Jeddi
sunnyny
nicole.n

3. Sugar Free Cereal | Vegan Cereal | 6-Pack | Three Wishes

Sugar Free Cereal | Vegan Cereal | 6-Pack | Three Wishes

  • Vegan, grain-free cereal.
  • Non-GMO ingredients.
  • Free from: Gluten, wheat, corn, rice, dairy, oat, peanut, and soy.
  • Comes in six exciting flavors!

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Amazon.com – Seller
eBay
Three Wishes
Grocery.com Store

Product Details

Specifications

Details
Package Dimensions 12.99 x 11.5 x 7.83 inches; 4.89 Pounds
Total Eaches 6
Allergen Information Gluten Free, Dairy
Unit Count 51.6 Ounce

Reviews From Real Customers

Ruth R.
Jason H.
Geraldine W.

4. Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box

Food For Life Ezekiel 4:9 Cereal, Golden Flax - 16 oz box

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber
  • Low glycemic

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Sold By Price
Amazon.com – Seller
eBay
Vitacost.com
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

5. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original - 16 oz

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Swanson Health Products
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

6. Kashi Go Cereal, Original – 13.1 oz

Kashi Go Cereal, Original - 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
  • Made of High Quality Materials
  • Only the finest ingredients

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Sold By Price
Amazon
Target
Vitacost.com
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 58g
Food Servings Per Container About 6
Allergens CONTAINS SOY AND WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

Reviews From Real Customers

cierra.y
essie.p
NCmom

7. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond - 16 oz

  • High fiber
  • Sprouted grains
  • Vegan

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

8. Nature’s Path Organic Smart Bran Cereal 10.6 oz

Nature's Path Organic Smart Bran Cereal 10.6 oz

  • Pack Of 1

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Sold By Price
Amazon
FreshDirect
Swanson Health Products
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 10 SERVINGS
Allergens CONTAINS WHEAT. PRODUCED IN A FACILITY THAT USES PEANUTS, TREE NUTS AND SOY.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

Reviews From Real Customers

naturespath.com

9. Kashi Cereal, Organic, Honey Toasted – 12 oz

Kashi Cereal, Organic, Honey Toasted - 12 oz

  • Support Healthy Cholesterol –1g soluble fiber from oats.
  • Promote Healthy Blood Pressure – as part of a low sodium diet.
  • More For You – each serving is high in antioxidant vitamins C and E.

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Sold By Price
Amazon
eBay – c-m-enterprises
Walmart
FreshDirect

Product Details

Specifications

Details
Food Serving Size Measure 42g
Food Servings Per Container About 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

Reviews From Real Customers

Tigergirl
Liliane
she

10. Moms Best Cereal, Crispy Cocoa Rice – 13 oz

Moms Best Cereal, Crispy Cocoa Rice - 13 oz

  • The package length of the product is 2.1 inches
  • The package width of the product is 7.8 inches
  • The package height of the product is 11.2 inches
  • The package weight of the product is 15.5 ounces

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Sold By Price
Amazon
Target
Fred Meyer
ShopFoodEx.com

Product Details

Specifications

Details
Food Serving Size Measure 42g
Food Servings Per Container ABOUT 9
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

Reviews From Real Customers

Concerned Parent
Misomomma
boxwoodandlaurel

11. Forager Project Cereal, Organic, Grain-Free OS, Cinnamon – 7.5 oz

Forager Project Cereal, Organic, Grain-Free OS, Cinnamon - 7.5 oz

  • 7.5 oz

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Amazon
Thrive Market
Instacart
Boxed Market

Product Details

Specifications

Details
Food Serving Size Measure 32g
Food Servings Per Container ABOUT 7
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Arden Katz

12. Love Grown Foods Power O’s Cereal, Chocolate – 10 oz box

Love Grown Foods Power O's Cereal, Chocolate - 10 oz box

  • Chocolate

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Amazon
Vitacost.com
Hive Brands
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container ABOUT 7
Allergens MADE WITH LOVE IN A FACILITY THAT ALSO USES MILK, SOY, WHEAT, TREE NUTS, AND SEEDS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

13. Nature’s Path Organic Optimum Power Cereal, Blueberry Cinnamon Flax – 14 oz

Nature's Path Organic Optimum Power Cereal, Blueberry Cinnamon Flax - 14 oz

  • Hygienic packaging
  • Formulated with care
  • Packed with a host of goodness
  • Refer to the packaging for information on use

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Sold By Price
Amazon
Nature’s Path
Fred Meyer
MercadoMagico

Product Details

Specifications

Details
Food Serving Size Description 1 cup cereal
Food Serving Size Measure 58g
Food Servings Per Container About 7
Allergens Contains wheat and soy. Produced in a facility that uses tree nuts and peanuts.
Derived Nutrition Claim For Brain

Reviews From Real Customers

robert.f

14. Cheerios Cereal, Gluten Free, Honey Nut – 10.8 oz

Cheerios Cereal, Gluten Free, Honey Nut - 10.8 oz

  • 306 g

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Amazon
eBay
Walmart
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 37g
Food Servings Per Container About 8
Allergens CONTAINS ALMOND INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

15. Kashi Go Cereal, Peanut Butter Crunch – 13.2 oz

Kashi Go Cereal, Peanut Butter Crunch - 13.2 oz

  • Indulge in crunchy multigrain clusters that are bursting with peanut buttery goodness
  • Enjoy it as a quick and easy breakfast choice or as a delicious snack A good source of protein; 13% of daily value per serving.
  • An excellent source of fiber; Contains 9g total fat per serving; Kosher Dairy; Vegan; Non-GMO Project Verified
  • Includes 1, 13.2-ounce box of Kashi GO Peanut Butter Crunch cereal; Packaged for freshness and great taste

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Amazon
eBay – fancostore
Walmart
Target

Product Details

Specifications

Details
Food Serving Size Measure 53g
Food Servings Per Container About 7
Allergens CONTAINS SOY, PEANUT AND WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

Reviews From Real Customers

addict87
jen
briana.b

16. Kashi Cereal, Organic, Blueberry Clusters – 13.4 oz

Kashi Cereal, Organic, Blueberry Clusters - 13.4 oz

  • Made with whole grain oats and blueberries
  • Kosher; low fat; low sodium; excellent source of vitamins E, C, and Beta Carotene
  • Six natural antioxidants, including green tea and grape seed extract; 100% daily value of three B vitamins
  • Made in USA

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Amazon
Walmart
Walmart – Overstock Drug Store
Target

Product Details

Specifications

Details
Food Serving Size Measure 54g
Food Servings Per Container About 7
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

Reviews From Real Customers

Suz V
Donna
AA

17. Kashi Go Cereal, Toasted Berry Crisp – 14 oz

Kashi Go Cereal, Toasted Berry Crisp - 14 oz

  • Always
  • Check The Actual Product Label In Your Possession For The Most
  • Accurate Ingredient Information Before Use. For Any Health Or
  • Dietary Related Matter Always Consult Your Doctor Before Use.) UPC: 018627703488 U

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Amazon
Walmart – Overstock Drug Store
Fred Meyer
MercadoMagico

Product Details

Specifications

Details
Food Serving Size Measure 53g
Food Servings Per Container About 7
Allergens CONTAINS SOY, WHEAT AND SESAME INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

Reviews From Real Customers

leroy.h
MARY
kim.g

18. Kashi Go Cereal, Honey Almond Flax Crunch – 14 oz

Kashi Go Cereal, Honey Almond Flax Crunch - 14 oz

  • 9 grams Protein
  • 8 grams Fiber
  • 500 mg Omega-3
  • 5 grams Total Fat

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Amazon
Walmart
Vitacost.com
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 52g
Food Servings Per Container About 7
Allergens CONTAINS WHEAT, SOY AND ALMOND INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

Reviews From Real Customers

kara.d

19. Familia Swiss Muesli Cereal, No Added Sugar, 32-Ounce Box Pack of 6

Familia Swiss Muesli Cereal, No Added Sugar, 32-Ounce Box Pack of 6

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Amazon
Newegg.com – Unlimited Cellular

Product Details

Reviews From Real Customers

Working on it

20. MuscleBlaze Probiotic Muesli, Choco Cranberry, Breakfast Cereals for B

MuscleBlaze Probiotic Muesli, Choco Cranberry, Breakfast Cereals for B

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NavaFresh – United States

Product Details

Reviews From Real Customers

healthkart.com

Conclusion

There are many different types of cereals that can be eaten during pregnancy, but there are a few that stand out as being particularly beneficial. Oats are a good source of folic acid, which is important for the development of the neural tube.

They are also a good source of fiber, which can help to prevent constipation. Other good choices include whole grain cereals and those that are high in bran. Bran is a good source of fiber as well, and it can also help to reduce the risk of developing hemorrhoids.

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