Eating cereals during pregnancy is a great way to ensure that you’re getting the nutrients you need. Cereals are a good source of folic acid, which is important for the development of the neural tube.
They’re also a good source of iron, which is important for the production of hemoglobin. Additionally, cereals can help to regulate blood sugar levels and provide energy throughout the day.
20 Best Cereals For Pregnancy
Product Image | Product Name | Features | Price |
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Catalina Crunch Cereal, Keto Friendly, Honey Graham – 9 oz |
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Barbaras Cereal, Morning Oat Crunch, Original – 14 oz |
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Sugar Free Cereal | Vegan Cereal | 6-Pack | Three Wishes |
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Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box |
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Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz |
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Kashi Go Cereal, Original – 13.1 oz |
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Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz |
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Nature's Path Organic Smart Bran Cereal 10.6 oz |
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Kashi Cereal, Organic, Honey Toasted – 12 oz |
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Moms Best Cereal, Crispy Cocoa Rice – 13 oz |
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Forager Project Cereal, Organic, Grain-Free OS, Cinnamon – 7.5 oz |
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Love Grown Foods Power O's Cereal, Chocolate – 10 oz box |
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Nature's Path Organic Optimum Power Cereal, Blueberry Cinnamon Flax – 14 oz |
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Cheerios Cereal, Gluten Free, Honey Nut – 10.8 oz |
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Kashi Go Cereal, Peanut Butter Crunch – 13.2 oz |
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Kashi Cereal, Organic, Blueberry Clusters – 13.4 oz |
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Kashi Go Cereal, Toasted Berry Crisp – 14 oz |
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Kashi Go Cereal, Honey Almond Flax Crunch – 14 oz |
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- Heart healthy1
- Excellent source of fiber
- Non-GMO Project Verified
- Vegan, grain-free cereal.
- Non-GMO ingredients.
- Free from: Gluten, wheat, corn, rice, dairy, oat, peanut, and soy.
- All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
- No conditioners, additives, artificial flavors, colors, or preservatives
- All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
- No conditioners, additives, artificial flavors, colors, or preservatives
- Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
- High fiber
- Sprouted grains
- Vegan
- Support Healthy Cholesterol –1g soluble fiber from oats.
- Promote Healthy Blood Pressure – as part of a low sodium diet.
- More For You – each serving is high in antioxidant vitamins C and E.
- The package length of the product is 2.1 inches
- The package width of the product is 7.8 inches
- The package height of the product is 11.2 inches
- Hygienic packaging
- Formulated with care
- Packed with a host of goodness
- Indulge in crunchy multigrain clusters that are bursting with peanut buttery goodness
- Enjoy it as a quick and easy breakfast choice or as a delicious snack A good source of protein; 13% of daily value per serving.
- Made with whole grain oats and blueberries
- Kosher; low fat; low sodium; excellent source of vitamins E, C, and Beta Carotene
- Always
- Check The Actual Product Label In Your Possession For The Most
- Accurate Ingredient Information Before Use. For Any Health Or
- 9 grams Protein
- 8 grams Fiber
- 500 mg Omega-3
1. Catalina Crunch Cereal, Keto Friendly, Honey Graham – 9 oz
- Honey Graham
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Amazon.com – Seller | |
Walmart – Catalina Crunch | |
Vitacost.com | |
Swanson Health Products |
Product Details
Specifications
Details | |
Food Serving Size Measure | 36g |
Food Servings Per Container | About 7 |
Allergens | MAY CONTAIN: Milk, Tree Nuts, Peanut |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
2. Barbaras Cereal, Morning Oat Crunch, Original – 14 oz
- Heart healthy1
- Excellent source of fiber
- Non-GMO Project Verified
- Made with whole grain
- Vegan
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Amazon.com | |
Walmart | |
Vitacost.com | |
FreshDirect |
Product Details
Specifications
Details | |
Food Serving Size Measure | 55g |
Allergens | CONTAINS WHEAT. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES MILK, SOY, HAZELNUTS, ALMONDS, AND COCONUT. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
Derived Nutrition Claim | Nitrate Free |
Reviews From Real Customers
3. Sugar Free Cereal | Vegan Cereal | 6-Pack | Three Wishes
- Vegan, grain-free cereal.
- Non-GMO ingredients.
- Free from: Gluten, wheat, corn, rice, dairy, oat, peanut, and soy.
- Comes in six exciting flavors!
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Amazon.com – Seller | |
eBay | |
Three Wishes | |
Grocery.com Store |
Product Details
Specifications
Details | |
Package Dimensions | 12.99 x 11.5 x 7.83 inches; 4.89 Pounds |
Total Eaches | 6 |
Allergen Information | Gluten Free, Dairy |
Unit Count | 51.6 Ounce |
Reviews From Real Customers
4. Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box
- All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
- No conditioners, additives, artificial flavors, colors, or preservatives
- Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber
- Low glycemic
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Amazon.com – Seller | |
eBay | |
Vitacost.com | |
Swanson Health Products |
Product Details
Specifications
Details | |
Food Serving Size Measure | 57g |
Food Servings Per Container | 8 |
Allergens | Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts. |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
5. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz
- All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
- No conditioners, additives, artificial flavors, colors, or preservatives
- Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
eBay | |
Walmart – Swanson Health Products | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 57g |
Food Servings Per Container | 8 |
Allergens | Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts. |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
6. Kashi Go Cereal, Original – 13.1 oz
- Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
- Made of High Quality Materials
- Only the finest ingredients
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Amazon | |
Target | |
Vitacost.com | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 58g |
Food Servings Per Container | About 6 |
Allergens | CONTAINS SOY AND WHEAT INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
Reviews From Real Customers
7. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz
- High fiber
- Sprouted grains
- Vegan
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Amazon | |
eBay | |
Walmart | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 57g |
Food Servings Per Container | 8 |
Allergens | Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts. |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
8. Nature’s Path Organic Smart Bran Cereal 10.6 oz
- Pack Of 1
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Amazon | |
FreshDirect | |
Swanson Health Products | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 30g |
Food Servings Per Container | ABOUT 10 SERVINGS |
Allergens | CONTAINS WHEAT. PRODUCED IN A FACILITY THAT USES PEANUTS, TREE NUTS AND SOY. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
Reviews From Real Customers
9. Kashi Cereal, Organic, Honey Toasted – 12 oz
- Support Healthy Cholesterol –1g soluble fiber from oats.
- Promote Healthy Blood Pressure – as part of a low sodium diet.
- More For You – each serving is high in antioxidant vitamins C and E.
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Amazon | |
eBay – c-m-enterprises | |
Walmart | |
FreshDirect |
Product Details
Specifications
Details | |
Food Serving Size Measure | 42g |
Food Servings Per Container | About 8 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
Reviews From Real Customers
10. Moms Best Cereal, Crispy Cocoa Rice – 13 oz
- The package length of the product is 2.1 inches
- The package width of the product is 7.8 inches
- The package height of the product is 11.2 inches
- The package weight of the product is 15.5 ounces
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Amazon | |
Target | |
Fred Meyer | |
ShopFoodEx.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 42g |
Food Servings Per Container | ABOUT 9 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
Reviews From Real Customers
11. Forager Project Cereal, Organic, Grain-Free OS, Cinnamon – 7.5 oz
- 7.5 oz
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Amazon | |
Thrive Market | |
Instacart | |
Boxed Market |
Product Details
Specifications
Details | |
Food Serving Size Measure | 32g |
Food Servings Per Container | ABOUT 7 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
12. Love Grown Foods Power O’s Cereal, Chocolate – 10 oz box
- Chocolate
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Amazon | |
Vitacost.com | |
Hive Brands | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 40g |
Food Servings Per Container | ABOUT 7 |
Allergens | MADE WITH LOVE IN A FACILITY THAT ALSO USES MILK, SOY, WHEAT, TREE NUTS, AND SEEDS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
13. Nature’s Path Organic Optimum Power Cereal, Blueberry Cinnamon Flax – 14 oz
- Hygienic packaging
- Formulated with care
- Packed with a host of goodness
- Refer to the packaging for information on use
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Amazon | |
Nature’s Path | |
Fred Meyer | |
MercadoMagico |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 cup cereal |
Food Serving Size Measure | 58g |
Food Servings Per Container | About 7 |
Allergens | Contains wheat and soy. Produced in a facility that uses tree nuts and peanuts. |
Derived Nutrition Claim | For Brain |
Reviews From Real Customers
14. Cheerios Cereal, Gluten Free, Honey Nut – 10.8 oz
- 306 g
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Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 37g |
Food Servings Per Container | About 8 |
Allergens | CONTAINS ALMOND INGREDIENTS. |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
15. Kashi Go Cereal, Peanut Butter Crunch – 13.2 oz
- Indulge in crunchy multigrain clusters that are bursting with peanut buttery goodness
- Enjoy it as a quick and easy breakfast choice or as a delicious snack A good source of protein; 13% of daily value per serving.
- An excellent source of fiber; Contains 9g total fat per serving; Kosher Dairy; Vegan; Non-GMO Project Verified
- Includes 1, 13.2-ounce box of Kashi GO Peanut Butter Crunch cereal; Packaged for freshness and great taste
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Amazon | |
eBay – fancostore | |
Walmart | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Measure | 53g |
Food Servings Per Container | About 7 |
Allergens | CONTAINS SOY, PEANUT AND WHEAT INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
Reviews From Real Customers
16. Kashi Cereal, Organic, Blueberry Clusters – 13.4 oz
- Made with whole grain oats and blueberries
- Kosher; low fat; low sodium; excellent source of vitamins E, C, and Beta Carotene
- Six natural antioxidants, including green tea and grape seed extract; 100% daily value of three B vitamins
- Made in USA
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Amazon | |
Walmart | |
Walmart – Overstock Drug Store | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Measure | 54g |
Food Servings Per Container | About 7 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
Reviews From Real Customers
17. Kashi Go Cereal, Toasted Berry Crisp – 14 oz
- Always
- Check The Actual Product Label In Your Possession For The Most
- Accurate Ingredient Information Before Use. For Any Health Or
- Dietary Related Matter Always Consult Your Doctor Before Use.) UPC: 018627703488 U
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Amazon | |
Walmart – Overstock Drug Store | |
Fred Meyer | |
MercadoMagico |
Product Details
Specifications
Details | |
Food Serving Size Measure | 53g |
Food Servings Per Container | About 7 |
Allergens | CONTAINS SOY, WHEAT AND SESAME INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
Reviews From Real Customers
18. Kashi Go Cereal, Honey Almond Flax Crunch – 14 oz
- 9 grams Protein
- 8 grams Fiber
- 500 mg Omega-3
- 5 grams Total Fat
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Amazon | |
Walmart | |
Vitacost.com | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 52g |
Food Servings Per Container | About 7 |
Allergens | CONTAINS WHEAT, SOY AND ALMOND INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
Reviews From Real Customers
19. Familia Swiss Muesli Cereal, No Added Sugar, 32-Ounce Box Pack of 6
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Amazon | |
Newegg.com – Unlimited Cellular |
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20. MuscleBlaze Probiotic Muesli, Choco Cranberry, Breakfast Cereals for B
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NavaFresh – United States |
Product Details
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Conclusion
There are many different types of cereals that can be eaten during pregnancy, but there are a few that stand out as being particularly beneficial. Oats are a good source of folic acid, which is important for the development of the neural tube.
They are also a good source of fiber, which can help to prevent constipation. Other good choices include whole grain cereals and those that are high in bran. Bran is a good source of fiber as well, and it can also help to reduce the risk of developing hemorrhoids.