Iron is an essential mineral that has many functions in the body. It helps to transport oxygen in the blood, supports a healthy immune system, and is necessary for cell growth. Cereals are a good source of iron, especially those that are fortified with iron.
Fortified cereals typically contain between 10-18% of the Daily Value for iron.
20 Best Cereals With Iron
Product Image | Product Name | Features | Price |
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Malt O Meal Farina Cereal, Hot Wheat, Original – 28 oz |
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Cream Of Wheat Hot Cereal, Original – 28 oz |
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Kellogg's Special K Breakfast Cereal Original Made with Folic Acid B Vitamins and Iron Value Size 18oz Box(Pack of 6) |
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Weetabix Whole Wheat Cereal, with Added Vitamins & Iron – 12 biscuits |
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Special K Cereal, Original – 9.6 oz |
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Special K Cereal, Vanilla & Almond – 12.9 oz |
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Quaker Life Multigrain Cereal, Cinnamon – 13 oz box |
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Kellogg's All-Bran (500g) |
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Special K Toasted Rice Cereal, Original – 1.25 oz |
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Malt O Meal Original Hot Wheat Cereal 28oz. |
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Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz |
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Special K Vanilla Almond Breakfast Cereal – 18.8oz – Kellogg's |
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Kelloggs Special K 500g |
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Malt O Meal Coco Wheats Cereal 28oz. |
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Kellogg's Raisin Bran Cereal – 18.7 oz box |
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Bob's Red Mill Oat Bran Hot Cereal – 40 oz |
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- Good for a healthy heart
- Enzyme treated for quicker cooking
- 1 minute cook time
- Light, crispy rice flakes with the classic toasty taste you know and love; A delicious part of a healthy breakfast, snack at work, or late-night treat
- Light, crispy rice flakes with the classic toasty taste you know and love in a portable, single serving cup
- A good source of essential vitamins and minerals per serving; made with no high fructose corn syrup and no cholesterol
- This low fat cereal contains 13 essential vitamins and minerals
- Post Raisin Bran is made with Sun-Maid California raisins
- Contains: Wheat
- State of Readiness: Ready to Eat
- Package Quantity: 1
- Delicious combination of crunchy rice, whole wheat and barley
- Made with crunchy rice, whole wheat and barley
- Contains extra folic acid
1. Malt O Meal Farina Cereal, Hot Wheat, Original – 28 oz
- 28 oz
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Boxed Market |
Product Details
Specifications
Details | |
Food Serving Size Description | DRY |
Food Serving Size Measure | 35g |
Food Servings Per Container | ABOUT 23 |
Allergens | CONTAINS WHEAT. |
Derived Nutrition Claim | Salt Free |
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2. Cream Of Wheat Hot Cereal, Original – 28 oz
- Good for a healthy heart
- Enzyme treated for quicker cooking
- 1 minute cook time
- Excellent source of iron & calcium
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Bonanza – C P Elite Sales |
Product Details
Specifications
Details | |
Food Serving Size Measure | 33g |
Food Servings Per Container | 24 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
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3. Kellogg’s Special K Breakfast Cereal Original Made with Folic Acid B Vitamins and Iron Value Size 18oz Box(Pack of 6)
- Light, crispy rice flakes with the classic toasty taste you know and love; A delicious part of a healthy breakfast, snack at work, or late-night treat
- Convenient, ready-to-eat cereal that comes in a family-size, 18-ounce box; Packaged for freshness and great taste(6 boxes total)
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4. Weetabix Whole Wheat Cereal, with Added Vitamins & Iron – 12 biscuits
- Pack Of 12
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Willow on the Green |
Product Details
Specifications
Details | |
Units in Package | 12 |
Ingredients | Wholegrain Wheat (95 %), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid. |
Warnings | Allergy Advice: This product contains wheat & barley. |
Serving Size | 37.5 g |
Calories | 127 |
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5. Special K Cereal, Original – 9.6 oz
- 9.6 oz
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Product Details
Specifications
Details | |
Food Serving Size Measure | 39g |
Food Servings Per Container | 7 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
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6. Special K Cereal, Vanilla & Almond – 12.9 oz
- 12.9 oz
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Walgreens.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 40g |
Food Servings Per Container | About 9 |
Allergens | CONTAINS WHEAT AND ALMOND INGREDIENTS. |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
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7. Quaker Life Multigrain Cereal, Cinnamon – 13 oz box
- 13 oz
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Specifications
Details | |
Food Serving Size Measure | 32g |
Food Servings Per Container | ABOUT 12 |
Allergens | CONTAINS WHEAT INGREDIENTS. |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
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8. Kellogg’s All-Bran (500g)
- 500 g
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Amazon | |
Paragon Essentials |
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9. Special K Toasted Rice Cereal, Original – 1.25 oz
- Light, crispy rice flakes with the classic toasty taste you know and love in a portable, single serving cup
- A good source of essential vitamins and minerals per serving; made with no high fructose corn syrup and no cholesterol
- A low fat, healthy cereal that’s sure to please the whole family; enjoy with or without your favorite milk
- Convenient, ready to eat cereal that comes in a disposable 1.25 ounce cup with no mess or clean up required; a quick and easy meal or snack on the go
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Fred’s Market Liquor |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Container |
Food Serving Size Measure | 36g |
Food Servings Per Container | 1 |
Allergens | CONTAINS WHEAT INGREDIENTS. |
Derived Nutrition Claim | Soy Free |
10. Malt O Meal Original Hot Wheat Cereal 28oz.
- 28 oz-12 Count
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Grocery.com Store |
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Specifications
Details | |
Total Count | 12 |
Pack Size | 12-28 OUNCE |
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11. Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz
- This low fat cereal contains 13 essential vitamins and minerals
- Post Raisin Bran is made with Sun-Maid California raisins
- Kosher Pareve
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Fred Meyer | |
ShopFoodEx.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 59g |
Food Servings Per Container | ABOUT 12 |
Allergens | CONTAINS: WHEAT. |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
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12. Special K Vanilla Almond Breakfast Cereal – 18.8oz – Kellogg’s
- Contains: Wheat
- State of Readiness: Ready to Eat
- Package Quantity: 1
- Net weight: 18.8 Ounces
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Specifications
Details | |
Contains | Wheat |
State of Readiness | Ready to Eat |
Package Quantity | 1 |
Net weight | 18.8 Ounces |
13. Kelloggs Special K 500g
- Delicious combination of crunchy rice, whole wheat and barley
- Made with crunchy rice, whole wheat and barley
- Contains extra folic acid
- Low fat
- Source of fibre
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BritishCornerShop.co.uk |
Product Details
Specifications
Details | |
Environment | Best before – see top. Store in a cool dry place. |
Storage Type | Ambient |
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14. Malt O Meal Coco Wheats Cereal 28oz.
- 28 oz-12 Count
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Warehouse 115 | |
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Foodservicedirect.com |
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Details | |
Weight | 23.03 lb |
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15. Kellogg’s Raisin Bran Cereal – 18.7 oz box
- 18.7 oz
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Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 18.7 oz |
Ingredients | Whole Wheat, Raisins, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring, Vitamins and Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D. |
Warnings | Contains wheat ingredients. |
Serving Size | 1 cup |
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16. Life Cereal, Multigrain, Cinnamon – 2 pack, 22.3 oz
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Sam’s Club |
Product Details
Specifications
Details | |
Food Serving Size Measure | 42g |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Caffeine Free |
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17. Kellogg’s Special K Vanilla Almond Cereal 355g/12.5oz {Imported from Canada}
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18. Bob’s Red Mill Oat Bran Hot Cereal – 40 oz
- 40 oz
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Specifications
Details | |
Food Serving Size Measure | 40g |
Food Servings Per Container | ABOUT 28 |
Allergens | MANUFACTURED IN A FACILITY THAT ALSO USES TREE NUTS, SOY, WHEAT, AND MILK. |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Nitrite Free |
19. Kellogg’s Raisin Bran Cereal Crunch – 22.5 oz
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Serving Size | 1.0 CUP |
Total Fat | 1g 1 |
Saturated Fat | 0g 0 |
Trans Fat | 0g |
Trans | Fat |
20. Kellogg’s Corn Flakes Original, High in Iron, High in B Group Vitamins
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NavaFresh – United States |
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Conclusion
There are many cereals that are fortified with iron, which can help improve the nutrient content of the diet. However, it is important to remember that iron is not the only nutrient that is important for good health.
Eating a variety of foods that are rich in other nutrients, such as vitamins and minerals, is also essential.