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20 Best Cereals With Iron (2022 Updated)

Iron is an essential mineral that has many functions in the body. It helps to transport oxygen in the blood, supports a healthy immune system, and is necessary for cell growth. Cereals are a good source of iron, especially those that are fortified with iron.

Fortified cereals typically contain between 10-18% of the Daily Value for iron.

20 Best Cereals With Iron

Product Image Product Name Features Price

Malt O Meal Farina Cereal, Hot Wheat, Original – 28 oz

  • 28 oz

Cream Of Wheat Hot Cereal, Original – 28 oz

  • Good for a healthy heart
  • Enzyme treated for quicker cooking
  • 1 minute cook time

Kellogg's Special K Breakfast Cereal Original Made with Folic Acid B Vitamins and Iron Value Size 18oz Box(Pack of 6)

  • Light, crispy rice flakes with the classic toasty taste you know and love; A delicious part of a healthy breakfast, snack at work, or late-night treat

Weetabix Whole Wheat Cereal, with Added Vitamins & Iron – 12 biscuits

  • Pack Of 12

Special K Cereal, Original – 9.6 oz

  • 9.6 oz

Special K Cereal, Vanilla & Almond – 12.9 oz

  • 12.9 oz

Quaker Life Multigrain Cereal, Cinnamon – 13 oz box

  • 13 oz

Kellogg's All-Bran (500g)

  • 500 g

Special K Toasted Rice Cereal, Original – 1.25 oz

  • Light, crispy rice flakes with the classic toasty taste you know and love in a portable, single serving cup
  • A good source of essential vitamins and minerals per serving; made with no high fructose corn syrup and no cholesterol

Malt O Meal Original Hot Wheat Cereal 28oz.

  • 28 oz-12 Count

Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz

  • This low fat cereal contains 13 essential vitamins and minerals
  • Post Raisin Bran is made with Sun-Maid California raisins

Special K Vanilla Almond Breakfast Cereal – 18.8oz – Kellogg's

  • Contains: Wheat
  • State of Readiness: Ready to Eat
  • Package Quantity: 1

Kelloggs Special K 500g

  • Delicious combination of crunchy rice, whole wheat and barley
  • Made with crunchy rice, whole wheat and barley
  • Contains extra folic acid

Malt O Meal Coco Wheats Cereal 28oz.

  • 28 oz-12 Count

Kellogg's Raisin Bran Cereal – 18.7 oz box

  • 18.7 oz

Bob's Red Mill Oat Bran Hot Cereal – 40 oz

  • 40 oz
Malt O Meal Farina Cereal, Hot Wheat, Original – 28 oz
  • 28 oz
Cream Of Wheat Hot Cereal, Original – 28 oz
  • Good for a healthy heart
  • Enzyme treated for quicker cooking
  • 1 minute cook time
Kellogg's Special K Breakfast Cereal Original Made with Folic Acid B Vitamins and Iron Value Size 18oz Box(Pack of 6)
  • Light, crispy rice flakes with the classic toasty taste you know and love; A delicious part of a healthy breakfast, snack at work, or late-night treat
Weetabix Whole Wheat Cereal, with Added Vitamins & Iron – 12 biscuits
  • Pack Of 12
Special K Cereal, Original – 9.6 oz
  • 9.6 oz
Special K Cereal, Vanilla & Almond – 12.9 oz
  • 12.9 oz
Quaker Life Multigrain Cereal, Cinnamon – 13 oz box
  • 13 oz
Kellogg's All-Bran (500g)
  • 500 g
Special K Toasted Rice Cereal, Original – 1.25 oz
  • Light, crispy rice flakes with the classic toasty taste you know and love in a portable, single serving cup
  • A good source of essential vitamins and minerals per serving; made with no high fructose corn syrup and no cholesterol
Malt O Meal Original Hot Wheat Cereal 28oz.
  • 28 oz-12 Count
Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz
  • This low fat cereal contains 13 essential vitamins and minerals
  • Post Raisin Bran is made with Sun-Maid California raisins
Special K Vanilla Almond Breakfast Cereal – 18.8oz – Kellogg's
  • Contains: Wheat
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
Kelloggs Special K 500g
  • Delicious combination of crunchy rice, whole wheat and barley
  • Made with crunchy rice, whole wheat and barley
  • Contains extra folic acid
Malt O Meal Coco Wheats Cereal 28oz.
  • 28 oz-12 Count
Kellogg's Raisin Bran Cereal – 18.7 oz box
  • 18.7 oz
Bob's Red Mill Oat Bran Hot Cereal – 40 oz
  • 40 oz

1. Malt O Meal Farina Cereal, Hot Wheat, Original – 28 oz

Malt O Meal Farina Cereal, Hot Wheat, Original - 28 oz

  • 28 oz

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Product Details

Specifications

Details
Food Serving Size Description DRY
Food Serving Size Measure 35g
Food Servings Per Container ABOUT 23
Allergens CONTAINS WHEAT.
Derived Nutrition Claim Salt Free

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manny
Priscilla
maika.r

2. Cream Of Wheat Hot Cereal, Original – 28 oz

Cream Of Wheat Hot Cereal, Original - 28 oz

  • Good for a healthy heart
  • Enzyme treated for quicker cooking
  • 1 minute cook time
  • Excellent source of iron & calcium

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ShopFoodEx.com
Bonanza – C P Elite Sales

Product Details

Specifications

Details
Food Serving Size Measure 33g
Food Servings Per Container 24
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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amanda.s
Eileen
rachael.g

3. Kellogg’s Special K Breakfast Cereal Original Made with Folic Acid B Vitamins and Iron Value Size 18oz Box(Pack of 6)

Kellogg's Special K Breakfast Cereal Original Made with Folic Acid B Vitamins and Iron Value Size 18oz Box(Pack of 6)

  • Light, crispy rice flakes with the classic toasty taste you know and love; A delicious part of a healthy breakfast, snack at work, or late-night treat
  • Convenient, ready-to-eat cereal that comes in a family-size, 18-ounce box; Packaged for freshness and great taste(6 boxes total)

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collin.a
SanFrancisco99
morgan.h

4. Weetabix Whole Wheat Cereal, with Added Vitamins & Iron – 12 biscuits

Weetabix Whole Wheat Cereal, with Added Vitamins & Iron - 12 biscuits

  • Pack Of 12

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Britishonlinesupermarket.com
Grocery.com Store
Willow on the Green

Product Details

Specifications

Details
Units in Package 12
Ingredients Wholegrain Wheat (95 %), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid.
Warnings Allergy Advice: This product contains wheat & barley.
Serving Size 37.5 g
Calories 127

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SuziQftomkalamazoo
Miss Boyce
Bilbo 2

5. Special K Cereal, Original – 9.6 oz

Special K Cereal, Original - 9.6 oz

  • 9.6 oz

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Product Details

Specifications

Details
Food Serving Size Measure 39g
Food Servings Per Container 7
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

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Annbb
meshia.e

6. Special K Cereal, Vanilla & Almond – 12.9 oz

Special K Cereal, Vanilla & Almond - 12.9 oz

  • 12.9 oz

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Walmart
Rite Aid
Walgreens.com

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container About 9
Allergens CONTAINS WHEAT AND ALMOND INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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Dom
Bran

7. Quaker Life Multigrain Cereal, Cinnamon – 13 oz box

Quaker Life Multigrain Cereal, Cinnamon - 13 oz box

  • 13 oz

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eBay – c-m-enterprises
Walmart
Rite Aid

Product Details

Specifications

Details
Food Serving Size Measure 32g
Food Servings Per Container ABOUT 12
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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bbbb
CandiceS
Vinsanity

8. Kellogg’s All-Bran (500g)

Kellogg's All-Bran (500g)

  • 500 g

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Paragon Essentials

Product Details

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jimco
Wawadino
catzmeeeow

9. Special K Toasted Rice Cereal, Original – 1.25 oz

Special K Toasted Rice Cereal, Original - 1.25 oz

  • Light, crispy rice flakes with the classic toasty taste you know and love in a portable, single serving cup
  • A good source of essential vitamins and minerals per serving; made with no high fructose corn syrup and no cholesterol
  • A low fat, healthy cereal that’s sure to please the whole family; enjoy with or without your favorite milk
  • Convenient, ready to eat cereal that comes in a disposable 1.25 ounce cup with no mess or clean up required; a quick and easy meal or snack on the go

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ShopFoodEx.com
Fred’s Market Liquor

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 36g
Food Servings Per Container 1
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free

10. Malt O Meal Original Hot Wheat Cereal 28oz.

Malt O Meal Original Hot Wheat Cereal 28oz.

  • 28 oz-12 Count

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Grocery.com Store

Product Details

Specifications

Details
Total Count 12
Pack Size 12-28 OUNCE

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LYNN
VinnieDaArm
Pam H.

11. Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz

Raisin Bran Cereal, Whole Grain Wheat & Bran - 25 oz

  • This low fat cereal contains 13 essential vitamins and minerals
  • Post Raisin Bran is made with Sun-Maid California raisins
  • Kosher Pareve

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Walmart
Fred Meyer
ShopFoodEx.com

Product Details

Specifications

Details
Food Serving Size Measure 59g
Food Servings Per Container ABOUT 12
Allergens CONTAINS: WHEAT.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

michael.r
hollie.r
Rob

12. Special K Vanilla Almond Breakfast Cereal – 18.8oz – Kellogg’s

Special K Vanilla Almond Breakfast Cereal - 18.8oz - Kellogg's

  • Contains: Wheat
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Net weight: 18.8 Ounces

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Target

Product Details

Specifications

Details
Contains Wheat
State of Readiness Ready to Eat
Package Quantity 1
Net weight 18.8 Ounces

13. Kelloggs Special K 500g

Kelloggs Special K 500g

  • Delicious combination of crunchy rice, whole wheat and barley
  • Made with crunchy rice, whole wheat and barley
  • Contains extra folic acid
  • Low fat
  • Source of fibre

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BritishCornerShop.co.uk

Product Details

Specifications

Details
Environment Best before – see top. Store in a cool dry place.
Storage Type Ambient

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brenda.n

14. Malt O Meal Coco Wheats Cereal 28oz.

Malt O Meal Coco Wheats Cereal 28oz.

  • 28 oz-12 Count

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Warehouse 115
Round Eye Supply
Foodservicedirect.com

Product Details

Specifications

Details
Weight 23.03 lb

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dina.h
jamie

15. Kellogg’s Raisin Bran Cereal – 18.7 oz box

Kellogg's Raisin Bran Cereal - 18.7 oz box

  • 18.7 oz

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Sears

Product Details

Specifications

Details
Units in Package 1
Unit Size 18.7 oz
Ingredients Whole Wheat, Raisins, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring, Vitamins and Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D.
Warnings Contains wheat ingredients.
Serving Size 1 cup

Reviews From Real Customers

ThatCompostGuy
linn
Publius

16. Life Cereal, Multigrain, Cinnamon – 2 pack, 22.3 oz

Life Cereal, Multigrain, Cinnamon - 2 pack, 22.3 oz

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Product Details

Specifications

Details
Food Serving Size Measure 42g
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Caffeine Free

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angela.w
patrice .l
alexis.n

17. Kellogg’s Special K Vanilla Almond Cereal 355g/12.5oz {Imported from Canada}

Kellogg's Special K Vanilla Almond Cereal 355g/12.5oz {Imported from Canada}

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18. Bob’s Red Mill Oat Bran Hot Cereal – 40 oz

Bob's Red Mill Oat Bran Hot Cereal - 40 oz

  • 40 oz

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Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container ABOUT 28
Allergens MANUFACTURED IN A FACILITY THAT ALSO USES TREE NUTS, SOY, WHEAT, AND MILK.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free

19. Kellogg’s Raisin Bran Cereal Crunch – 22.5 oz

Kellogg's Raisin Bran Cereal Crunch - 22.5 oz

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Product Details

Specifications

Details
Serving Size 1.0 CUP
Total Fat 1g 1
Saturated Fat 0g 0
Trans Fat 0g
Trans Fat

20. Kellogg’s Corn Flakes Original, High in Iron, High in B Group Vitamins

Kellogg's Corn Flakes Original, High in Iron, High in B Group Vitamins

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NavaFresh – United States

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Jake88
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Conclusion

There are many cereals that are fortified with iron, which can help improve the nutrient content of the diet. However, it is important to remember that iron is not the only nutrient that is important for good health.

Eating a variety of foods that are rich in other nutrients, such as vitamins and minerals, is also essential.

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