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20 Best Cheese For Cholesterol (2022 Updated)

Cheese is often thought of as an unhealthy food because of its high saturated fat content. However, cheese also contains beneficial nutrients like protein, calcium, and vitamin B12. Additionally, some studies have shown that cheese may actually help to lower cholesterol levels.

One study found that eating just one ounce of cheese per day led to a decrease in LDL (bad) cholesterol and an increase in HDL (good) cholesterol. The researchers believe that the cholesterol-lowering effect of cheese is due to its high calcium content.

Calcium is known to bind to cholesterol in the gut and prevent it from being absorbed into the bloodstream.

So, if you’re looking to lower your cholesterol levels, adding some cheese to your diet may be a good idea. Just be sure to choose a variety that is low in saturated fat, such as mozzarella or cottage cheese.

20 Best Cheese For Cholesterol

Product Image Product Name Features Price

Tillamook Cheese, Extra Sharp White Cheddar – 8 oz

  • Vintage White Extra-Sharp Cheddar Cheese
  • Aged for two years
  • Award-winning sharp cheese

Tillamook Cheese, Mozzarella, Farmstyle Thick Cut – 8 oz

  • Approximately 2 cups
  • All natural cheese
  • Farmer owned since 1909

Tillamook Cheese, Natural, Cheddar, Extra Sharp

  • Reserve Extra Sharp Cheddar Cheese.
  • Produced with milk from cows not supplemented with artificial growth hormones (rBST).

Kraft Natural Cheese, Shredded, Mozzarella, Fat Free – 7 oz

  • Introducing zesty flavor packed Shredded Mozzarella Cheese
  • Made with non-fat mozzarella cheese
  • 28g of serving size with 45 calories per serving

Tillamook Cheese, Medium White Cheddar, Farmstyle, Thick Cut – 8 pack, 1 oz slices

  • Farmer Owned Since 1909
  • Aged over 60 Days
  • 11 Deli Slices

Tillamook Cheese, Sharp Cheddar – 8 oz

  • All natural
  • Farmer owned since 1909
  • Aged over 9 months

Cabot Cheese, Cheddar, Classic Vermont – 8 oz

  • Made in Vermont
  • Award winning cheese
  • All Natural

Big Red Cheddar Cheese

  • 2 lbs

Glico Raw Cheese Cheeza Cheddar Cheese 40G

  • Net contents: 40g
  • Flavor: Cheddar
  • Made in Japan

Tillamook Cheese, White Cheddar, Extra Sharp – 32 oz

  • Aged over 2 years
  • This is the sharpest Tillamook Cheese, and slightly crumbly, it’s a perfect companion to fruit and wine

President Cheese, Soft-Ripened, Brie – 8 oz

  • 8 oz

Great Value Mozzarella Reduced Fat Shredded Cheese – 16 oz

  • 16 oz, Size: 16 oz (1 lb) 453g

Kerrygold Cheese, 100% Natural, Aged Cheddar – 7 oz

  • Imported from Ireland
  • Made from cow’s milk
  • Firm cheese

Kraft Shredded Cheese, Part-Skim, Mozzarella, Low-Moisture – 8 oz

  • Kraft Natural Mozzarella Shredded Cheese Is Backed By Years Of Cheese-making Experience
  • Every Batch Of Kraft Cheese Starts With Fresh Milk For Creamy Flavor

Tillamook Cheese, Medium Cheddar, Farmstyle Thick Cut – 8 oz

  • Reclosable Pouch.
  • Smile. You’re About to Eat Tillamook Cheese.
  • From the Better Cheddar Shredder.

Boars Head Cheese, Pasteurized Process, American – 8 oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Form: Sliced

Borden Finely Shredded Cheese, Sharp Cheddar – 8 oz

  • Real Cheese Real Good
  • Real Seal Certified
  • Approx 2 Cups

Cabot Cheese, Monterey Jack – 8 oz

  • Owned by our farm families in New York & New England.
  • Since 1919.
Tillamook Cheese, Extra Sharp White Cheddar – 8 oz
  • Vintage White Extra-Sharp Cheddar Cheese
  • Aged for two years
  • Award-winning sharp cheese
Tillamook Cheese, Mozzarella, Farmstyle Thick Cut – 8 oz
  • Approximately 2 cups
  • All natural cheese
  • Farmer owned since 1909
Tillamook Cheese, Natural, Cheddar, Extra Sharp
  • Reserve Extra Sharp Cheddar Cheese.
  • Produced with milk from cows not supplemented with artificial growth hormones (rBST).
Kraft Natural Cheese, Shredded, Mozzarella, Fat Free – 7 oz
  • Introducing zesty flavor packed Shredded Mozzarella Cheese
  • Made with non-fat mozzarella cheese
  • 28g of serving size with 45 calories per serving
Tillamook Cheese, Medium White Cheddar, Farmstyle, Thick Cut – 8 pack, 1 oz slices
  • Farmer Owned Since 1909
  • Aged over 60 Days
  • 11 Deli Slices
Tillamook Cheese, Sharp Cheddar – 8 oz
  • All natural
  • Farmer owned since 1909
  • Aged over 9 months
Cabot Cheese, Cheddar, Classic Vermont – 8 oz
  • Made in Vermont
  • Award winning cheese
  • All Natural
Big Red Cheddar Cheese
  • 2 lbs
Glico Raw Cheese Cheeza Cheddar Cheese 40G
  • Net contents: 40g
  • Flavor: Cheddar
  • Made in Japan
Tillamook Cheese, White Cheddar, Extra Sharp – 32 oz
  • Aged over 2 years
  • This is the sharpest Tillamook Cheese, and slightly crumbly, it’s a perfect companion to fruit and wine
President Cheese, Soft-Ripened, Brie – 8 oz
  • 8 oz
Great Value Mozzarella Reduced Fat Shredded Cheese – 16 oz
  • 16 oz, Size: 16 oz (1 lb) 453g
Kerrygold Cheese, 100% Natural, Aged Cheddar – 7 oz
  • Imported from Ireland
  • Made from cow’s milk
  • Firm cheese
Kraft Shredded Cheese, Part-Skim, Mozzarella, Low-Moisture – 8 oz
  • Kraft Natural Mozzarella Shredded Cheese Is Backed By Years Of Cheese-making Experience
  • Every Batch Of Kraft Cheese Starts With Fresh Milk For Creamy Flavor
Tillamook Cheese, Medium Cheddar, Farmstyle Thick Cut – 8 oz
  • Reclosable Pouch.
  • Smile. You’re About to Eat Tillamook Cheese.
  • From the Better Cheddar Shredder.
Boars Head Cheese, Pasteurized Process, American – 8 oz
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Form: Sliced
Borden Finely Shredded Cheese, Sharp Cheddar – 8 oz
  • Real Cheese Real Good
  • Real Seal Certified
  • Approx 2 Cups
Cabot Cheese, Monterey Jack – 8 oz
  • Owned by our farm families in New York & New England.
  • Since 1919.

1. Tillamook Cheese, Extra Sharp White Cheddar – 8 oz

Tillamook Cheese, Extra Sharp White Cheddar - 8 oz

  • Vintage White Extra-Sharp Cheddar Cheese
  • Aged for two years
  • Award-winning sharp cheese
  • Tillamook Creamery

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pOpshelf
Jubilee Grocery

Product Details

Specifications

Details
Food Serving Size Description about 1 in. cube
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb

2. Tillamook Cheese, Mozzarella, Farmstyle Thick Cut – 8 oz

Tillamook Cheese, Mozzarella, Farmstyle Thick Cut - 8 oz

  • Approximately 2 cups
  • All natural cheese
  • Farmer owned since 1909
  • No artificial growth hormones

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pOpshelf
Farmstead Grocery Delivery

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).
Ingredients CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).
Nutrition Claim Vegetarian
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Calcium Daily Percentage 20
Cholesterol 20mg
Cholesterol Daily Percentage 7
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 90kcal
Iron Daily Percentage 0
Protein 7g
Saturated Fat 3g
Saturated Fat Daily Percentage 15
Sodium 190mg
Sodium Daily Percentage 8
Total Carbohydrate 3g
Total Carbohydrate Daily Percentage 1
Total Fat 5g
Total Fat Daily Percentage 8
Total Sugars 1g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 4
Vitamin C 0
Vitamin C Daily Percentage 0

Reviews From Real Customers

xoxoem
JoAnnOx

3. Tillamook Cheese, Natural, Cheddar, Extra Sharp

Tillamook Cheese, Natural, Cheddar, Extra Sharp

  • Reserve Extra Sharp Cheddar Cheese.
  • Produced with milk from cows not supplemented with artificial growth hormones (rBST).
  • Naturally aged.
  • 2 lb.
  • Tillamook Cheese.

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Walmart
Sam’s Club
Supermarketitaly.com

Product Details

Specifications

Details
Food Serving Size Description ABOUT 1IN. CUBE
Food Serving Size Measure 28g
Food Servings Per Container 32
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb

4. Kraft Natural Cheese, Shredded, Mozzarella, Fat Free – 7 oz

Kraft Natural Cheese, Shredded, Mozzarella, Fat Free - 7 oz

  • Introducing zesty flavor packed Shredded Mozzarella Cheese
  • Made with non-fat mozzarella cheese
  • 28g of serving size with 45 calories per serving
  • Comes in recloseable Pouch
  • Product of USA

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BoxedMarket

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container About 7
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients NONFAT MOZZARELLA CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, YEAST”, ARTIFICIAL COLOR, ENZYMES, VITAMIN A PALMITATE), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
Ingredients NONFAT MOZZARELLA CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, YEAST”, ARTIFICIAL COLOR, ENZYMES, VITAMIN A PALMITATE), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
Nutrition Claim Natural
Nutrition Claim Lactose Free
Nutrition Claim Hormone Free
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 250mg
Calcium Daily Percentage 20
Cholesterol 5mg
Cholesterol Daily Percentage 1
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 45kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 0mg
Potassium Daily Percentage 0
Protein 9g
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 280mg
Sodium Daily Percentage 12
Total Carbohydrate 2g
Total Carbohydrate Daily Percentage 1
Total Fat 0g
Total Fat Daily Percentage 0
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0
Voluntary Nutrition Fact
Vitamin A 60mcg
Vitamin A Daily Percentage 6

5. Tillamook Cheese, Medium White Cheddar, Farmstyle, Thick Cut – 8 pack, 1 oz slices

Tillamook Cheese, Medium White Cheddar, Farmstyle, Thick Cut - 8 pack, 1 oz slices

  • Farmer Owned Since 1909
  • Aged over 60 Days
  • 11 Deli Slices

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Target

Product Details

Specifications

Details
Food Serving Size Description 1 SLICE
Food Serving Size Measure 21g
Food Servings Per Container 11
Grocery Info
Allergens CONTAINS: MILK
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients CULTURED MILK, SALT, ENZYMES.
Ingredients CULTURED MILK, SALT, ENZYMES.
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 130mg
Calcium Daily Percentage 10
Cholesterol 25mg
Cholesterol Daily Percentage 8
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 90kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 20mg
Potassium Daily Percentage 0
Protein 5g
Saturated Fat 4.5g
Saturated Fat Daily Percentage 23
Sodium 150mg
Sodium Daily Percentage 7
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 7g
Total Fat Daily Percentage 9
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

6. Tillamook Cheese, Sharp Cheddar – 8 oz

Tillamook Cheese, Sharp Cheddar - 8 oz

  • All natural
  • Farmer owned since 1909
  • Aged over 9 months

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Target
Farmstead Grocery Delivery

Product Details

Specifications

Details
Food Serving Size Description about 1 in. cube
Food Serving Size Measure 28g
Food Servings Per Container 8
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Ingredients CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Nutrition Claim Halal
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium Daily Percentage 15
Cholesterol 30mg
Cholesterol Daily Percentage 10
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 120kcal
Iron Daily Percentage 2
Potassium Daily Percentage 0
Protein 6g
Protein Daily Percentage 0
Saturated Fat 6g
Saturated Fat Daily Percentage 30
Sodium 200mg
Sodium Daily Percentage 9
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 10g
Total Fat Daily Percentage 13
Total Sugars 0g
Trans Fat 0g
Vitamin D Daily Percentage 0

7. Cabot Cheese, Cheddar, Classic Vermont – 8 oz

Cabot Cheese, Cheddar, Classic Vermont - 8 oz

  • Made in Vermont
  • Award winning cheese
  • All Natural

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Cheese and Wine Traders

Product Details

Specifications

Details
Food Serving Size Description 1″ CUBE
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

8. Cabot Vermont Extra Sharp Cheddar Cheese – 8 oz block

Cabot Vermont Extra Sharp Cheddar Cheese - 8 oz block

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FreshDirect

Product Details

Specifications

Details
Food Serving Size Description (ABOUT 1 INCH CUBE)
Food Serving Size Measure 28g
Food Servings Per Container 8
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients FRESH PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
Ingredients FRESH PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
Nutrition Claim Halal
Nutrition Claim Kosher
Nutrition Claim Lactose Free
Nutrition Claim Gluten Free
Nutrition Claim Hormone Free
Nutrition Fact
Calcium Daily Percentage 20
Cholesterol 30mg
Cholesterol Daily Percentage 10
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 110kcal
Iron Daily Percentage 0
Protein 7g
Saturated Fat 6g
Saturated Fat Daily Percentage 30
Sodium 180mg
Sodium Daily Percentage 8
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 9g
Total Fat Daily Percentage 14
Total Sugars 0g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 6
Vitamin C 0
Vitamin C Daily Percentage 0

9. Big Red Cheddar Cheese

Big Red Cheddar Cheese

  • 2 lbs

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Swiss Colony

Product Details

10. Glico Raw Cheese Cheeza Cheddar Cheese 40G

Glico Raw Cheese Cheeza Cheddar Cheese 40G

  • Net contents: 40g
  • Flavor: Cheddar
  • Made in Japan

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saqramart.com

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container 1
Allergens CONTAINS: MILK, WHEAT, SOYBEANS, COCONUTS. MAY CONTAINS: SHRIMP, CRAB.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

JANESSA T.
fred H.

11. Tillamook Cheese, White Cheddar, Extra Sharp – 32 oz

Tillamook Cheese, White Cheddar, Extra Sharp - 32 oz

  • Aged over 2 years
  • This is the sharpest Tillamook Cheese, and slightly crumbly, it’s a perfect companion to fruit and wine
  • Tillamook Creamery

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Supermarketitaly.com
Grocery.com Store

Product Details

Specifications

Details
Units in Package 1
Unit Size 2 lb
Ingredients Cultured Milk, Salt, Enzymes.
Nutrition Facts
Serving Size 28 g
Servings Per Container 32
Total Carbohydrate 0 g (0 %)
Cholesterol 25 mg (9 %)
Calcium 20 %
Iron 2 %
Saturated Fat 30 %
Vitamin A 6 %
Vitamin C 0 %
Calories from Fat 80
Dietary Fiber 0 g (0 %)
Protein 7 g
Saturated Fat 6
Sodium 170 (7 %)
Sugars 0 g
Total Fat 9 g (14 %)
Trans Fat 0 g

12. President Cheese, Soft-Ripened, Brie – 8 oz

President Cheese, Soft-Ripened, Brie - 8 oz

  • 8 oz

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Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description (ABOUT 1″ CUBE)
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS MILK.
Derived Nutrition Claim Low Carb

13. Great Value Mozzarella Reduced Fat Shredded Cheese – 16 oz

Great Value Mozzarella Reduced Fat Shredded Cheese - 16 oz

  • 16 oz, Size: 16 oz (1 lb) 453g

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Walmart

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container about 16
Allergens CONTAINS MILK.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

14. Kerrygold Cheese, 100% Natural, Aged Cheddar – 7 oz

Kerrygold Cheese, 100% Natural, Aged Cheddar - 7 oz

  • Imported from Ireland
  • Made from cow’s milk
  • Firm cheese
  • 4 x 7 ounces pieces individually wrapped

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Yummy Bazaar
Peters Gourmet Market

Product Details

Specifications

Details
Food Serving Size Description ABOUT 1″ CUBE
Food Serving Size Measure 28g
Food Servings Per Container 7
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Zero Carb
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES.
Ingredients PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES.
Nutrition Claim Vegetarian
Nutrition Claim Natural
Nutrition Claim Grass Fed
Storage Instructions KEEP REFRIGERATED.
Nutrition Fact
Calcium Daily Percentage 20
Cholesterol 25mg
Cholesterol Daily Percentage 8
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 110kcal
Iron Daily Percentage 0
Protein 7g
Protein Daily Percentage 15
Saturated Fat 6g
Saturated Fat Daily Percentage 28
Sodium 210mg
Sodium Daily Percentage 9
Total Carbohydrate 0g
Total Carbohydrate Daily Percentage 0
Total Fat 9g
Total Fat Daily Percentage 14
Total Sugars 0g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 7
Vitamin C 0
Vitamin C Daily Percentage 0

15. Kraft Shredded Cheese, Part-Skim, Mozzarella, Low-Moisture – 8 oz

Kraft Shredded Cheese, Part-Skim, Mozzarella, Low-Moisture - 8 oz

  • Kraft Natural Mozzarella Shredded Cheese Is Backed By Years Of Cheese-making Experience
  • Every Batch Of Kraft Cheese Starts With Fresh Milk For Creamy Flavor
  • Say Yes To The Rich Cheese Taste You And Your Family Will Love
  • Shredded Cheese Sprinkles Evenly And Melts Easily

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H-E-B
CVS Pharmacy
FreshDirect

Product Details

Specifications

Details
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
Ingredients LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
Nutrition Claim Natural
Nutrition Claim Lactose Free
Storage Instructions KEEP REFRIGERATED

16. Tillamook Cheese, Medium Cheddar, Farmstyle Thick Cut – 8 oz

Tillamook Cheese, Medium Cheddar, Farmstyle Thick Cut - 8 oz

  • Reclosable Pouch.
  • Smile. You’re About to Eat Tillamook Cheese.
  • From the Better Cheddar Shredder.
  • 2 Cups.
  • Farmer Owned Since 1909.

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Walmart
pOpshelf

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients MEDIUM CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).
Ingredients MEDIUM CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).
Nutrition Claim Halal
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 170mg
Calcium Daily Percentage 15
Cholesterol 30mg
Cholesterol Daily Percentage 10
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 120kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 30mg
Potassium Daily Percentage 0
Protein 6g
Saturated Fat 6g
Saturated Fat Daily Percentage 30
Sodium 200mg
Sodium Daily Percentage 9
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 10g
Total Fat Daily Percentage 13
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

17. Boars Head Cheese, All Natural, Creamy, Feta – 8 oz

Boars Head Cheese, All Natural, Creamy, Feta - 8 oz

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Fred Meyer
Instacart

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

18. Boars Head Cheese, Pasteurized Process, American – 8 oz

Boars Head Cheese, Pasteurized Process, American - 8 oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Form: Sliced
  • Package Quantity: 1
  • Net weight: 266 Grams

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Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients American Cheese (Milk, Salt, Cheese Culture, Enzymes), Cream, Sodium Phosphates, Paprika, Annatto, Salt
Ingredients American Cheese (Milk, Salt, Cheese Culture, Enzymes), Cream, Sodium Phosphates, Paprika, Annatto, Salt
Nutrition Claim Vegetarian
Nutrition Claim Gluten Free
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 165mg
Calcium Daily Percentage 15
Cholesterol 25mg
Cholesterol Daily Percentage 9
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 110kcal
Iron 0mg
Iron Daily Percentage 0
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0g
Potassium 60mg
Potassium Daily Percentage 2
Protein 6g
Protein Daily Percentage 11
Saturated Fat 6g
Saturated Fat Daily Percentage 28
Sodium 350mg
Sodium Daily Percentage 15
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 9g
Total Fat Daily Percentage 11
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

19. Borden Finely Shredded Cheese, Sharp Cheddar – 8 oz

Borden Finely Shredded Cheese, Sharp Cheddar - 8 oz

  • Real Cheese Real Good
  • Real Seal Certified
  • Approx 2 Cups

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Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS: MILK
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

20. Cabot Cheese, Monterey Jack – 8 oz

Cabot Cheese, Monterey Jack - 8 oz

  • Owned by our farm families in New York & New England.
  • Since 1919.

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Point Wine & Spirits
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Product Details

Specifications

Details
Food Serving Size Description (ABOUT 1 INCH CUBE)
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

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Conclusion

Cheese is a cholesterol-rich food, but it also contains saturated fats and trans fats, which can increase your risk of heart disease. If you have high cholesterol, you should limit your cheese intake to no more than two ounces per day.

You can still enjoy cheese as part of a healthy diet by choosing low-fat or fat-free varieties, opting for smaller portions, and using it as a flavor enhancer rather than a main dish.

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