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20 Best Cheese For Health (2022 Updated)

Cheese is a good source of calcium, protein, and phosphorus. It also contains vitamin A, riboflavin, and niacin. Cheese is a dairy product that is made from milk that has been curdled and strained. The curds are then pressed into solid blocks or wheels.

20 Best Cheese For Health

Product Image Product Name Features Price

Tillamook Cheese, Sharp Cheddar – 8 oz

  • All natural
  • Farmer owned since 1909
  • Aged over 9 months

President Cheese, Soft-Ripened, Brie – 8 oz

  • 8 oz

Tillamook Cheese, Natural, Cheddar, Extra Sharp

  • Reserve Extra Sharp Cheddar Cheese.
  • Produced with milk from cows not supplemented with artificial growth hormones (rBST).

Tillamook Cheese, Extra Sharp White Cheddar – 8 oz

  • Vintage White Extra-Sharp Cheddar Cheese
  • Aged for two years
  • Award-winning sharp cheese

Kraft Natural Cheese, Cheddar, Extra Sharp – 16 oz

  • 16 oz

Kerrygold Cheese, 100% Natural, Aged Cheddar – 7 oz

  • Imported from Ireland
  • Made from cow’s milk
  • Firm cheese

President Cheese, Feta – 8 oz

  • Kosher
  • Authentic greek style cheese
  • Always fresh & delicious

Kraft Cheese, Natural, Cheddar, Extra Sharp – 8 oz

  • Introducing zesty flavor packed Cheddar Cheese Block
  • Prepared with pasteurized milk
  • 28g of serving size with 110 calories per serving

President Pub Cheese Cheese, Spreadable, Sharp Cheddar – 8 oz

  • Ivory

Daisy Cottage Cheese, Low Fat – 24 oz

  • 24 oz

Boars Head Cheese, Pasteurized Process, American – 8 oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Form: Sliced

Athenos Crumbled Cheese, Reduced Fat, Feta, Traditional – 5 oz

  • 5 oz

Boars Head Cheese, Vermont Cheddar – 8 oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Sliced

Kraft Singles Cheese Slices, American – 24 slices, 16 oz

  • 24 Ct

Shredded Reduced Fat Colby Jack Cheese – 7oz – Good & Gather

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Shredded

Organic Valley Cheese, Raw, Mild Cheddar, Organic – 8 oz

  • Made with raw organic milk from pasture-raised cows. Aged for a minimum of 60 days for a mild flavor and creamy texture
  • Made in small batches by expert cheesemakers
Tillamook Cheese, Sharp Cheddar – 8 oz
  • All natural
  • Farmer owned since 1909
  • Aged over 9 months
President Cheese, Soft-Ripened, Brie – 8 oz
  • 8 oz
Tillamook Cheese, Natural, Cheddar, Extra Sharp
  • Reserve Extra Sharp Cheddar Cheese.
  • Produced with milk from cows not supplemented with artificial growth hormones (rBST).
Tillamook Cheese, Extra Sharp White Cheddar – 8 oz
  • Vintage White Extra-Sharp Cheddar Cheese
  • Aged for two years
  • Award-winning sharp cheese
Kraft Natural Cheese, Cheddar, Extra Sharp – 16 oz
  • 16 oz
Kerrygold Cheese, 100% Natural, Aged Cheddar – 7 oz
  • Imported from Ireland
  • Made from cow’s milk
  • Firm cheese
President Cheese, Feta – 8 oz
  • Kosher
  • Authentic greek style cheese
  • Always fresh & delicious
Kraft Cheese, Natural, Cheddar, Extra Sharp – 8 oz
  • Introducing zesty flavor packed Cheddar Cheese Block
  • Prepared with pasteurized milk
  • 28g of serving size with 110 calories per serving
President Pub Cheese Cheese, Spreadable, Sharp Cheddar – 8 oz
  • Ivory
Daisy Cottage Cheese, Low Fat – 24 oz
  • 24 oz
Boars Head Cheese, Pasteurized Process, American – 8 oz
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Form: Sliced
Athenos Crumbled Cheese, Reduced Fat, Feta, Traditional – 5 oz
  • 5 oz
Boars Head Cheese, Vermont Cheddar – 8 oz
  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Sliced
Kraft Singles Cheese Slices, American – 24 slices, 16 oz
  • 24 Ct
Shredded Reduced Fat Colby Jack Cheese – 7oz – Good & Gather
  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Shredded
Organic Valley Cheese, Raw, Mild Cheddar, Organic – 8 oz
  • Made with raw organic milk from pasture-raised cows. Aged for a minimum of 60 days for a mild flavor and creamy texture
  • Made in small batches by expert cheesemakers

1. Cabot Vermont Extra Sharp Cheddar Cheese – 8 oz block

Cabot Vermont Extra Sharp Cheddar Cheese - 8 oz block

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Amazon
FreshDirect

Product Details

Specifications

Details
Food Serving Size Description (ABOUT 1 INCH CUBE)
Food Serving Size Measure 28g
Food Servings Per Container 8
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients FRESH PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
Ingredients FRESH PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
Nutrition Claim Halal
Nutrition Claim Kosher
Nutrition Claim Lactose Free
Nutrition Claim Gluten Free
Nutrition Claim Hormone Free
Nutrition Fact
Calcium Daily Percentage 20
Cholesterol 30mg
Cholesterol Daily Percentage 10
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 110kcal
Iron Daily Percentage 0
Protein 7g
Saturated Fat 6g
Saturated Fat Daily Percentage 30
Sodium 180mg
Sodium Daily Percentage 8
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 9g
Total Fat Daily Percentage 14
Total Sugars 0g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 6
Vitamin C 0
Vitamin C Daily Percentage 0

Reviews From Real Customers

Jacqueline
Jane
AngelCulinary

2. Tillamook Cheese, Sharp Cheddar – 8 oz

Tillamook Cheese, Sharp Cheddar - 8 oz

  • All natural
  • Farmer owned since 1909
  • Aged over 9 months

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Amazon
Walmart
Target
Farmstead Grocery Delivery

Product Details

Specifications

Details
Food Serving Size Description about 1 in. cube
Food Serving Size Measure 28g
Food Servings Per Container 8
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Ingredients CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Nutrition Claim Halal
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium Daily Percentage 15
Cholesterol 30mg
Cholesterol Daily Percentage 10
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 120kcal
Iron Daily Percentage 2
Potassium Daily Percentage 0
Protein 6g
Protein Daily Percentage 0
Saturated Fat 6g
Saturated Fat Daily Percentage 30
Sodium 200mg
Sodium Daily Percentage 9
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 10g
Total Fat Daily Percentage 13
Total Sugars 0g
Trans Fat 0g
Vitamin D Daily Percentage 0

3. President Cheese, Soft-Ripened, Brie – 8 oz

President Cheese, Soft-Ripened, Brie - 8 oz

  • 8 oz

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Target
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description (ABOUT 1″ CUBE)
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS MILK.
Derived Nutrition Claim Low Carb

Reviews From Real Customers

CJ
iana.m
W

4. Cabot Cheese, Cheddar, Vermont Simply Sharp – 8 oz

Cabot Cheese, Cheddar, Vermont Simply Sharp - 8 oz

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Amazon
Legacy Wine and Spirits

Product Details

Specifications

Details
Food Serving Size Description 1″ cube
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

Reviews From Real Customers

jane.f
anita.b
kaylie.s

5. Tillamook Cheese, Natural, Cheddar, Extra Sharp

Tillamook Cheese, Natural, Cheddar, Extra Sharp

  • Reserve Extra Sharp Cheddar Cheese.
  • Produced with milk from cows not supplemented with artificial growth hormones (rBST).
  • Naturally aged.
  • 2 lb.
  • Tillamook Cheese.

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Amazon
Walmart
Sam’s Club
Supermarketitaly.com

Product Details

Specifications

Details
Food Serving Size Description ABOUT 1IN. CUBE
Food Serving Size Measure 28g
Food Servings Per Container 32
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb

6. Tillamook Cheese, Extra Sharp White Cheddar – 8 oz

Tillamook Cheese, Extra Sharp White Cheddar - 8 oz

  • Vintage White Extra-Sharp Cheddar Cheese
  • Aged for two years
  • Award-winning sharp cheese
  • Tillamook Creamery

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Amazon
Walmart
pOpshelf
Jubilee Grocery

Product Details

Specifications

Details
Food Serving Size Description about 1 in. cube
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb

7. Kraft Natural Cheese, Cheddar, Extra Sharp – 16 oz

Kraft Natural Cheese, Cheddar, Extra Sharp - 16 oz

  • 16 oz

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Walmart

Product Details

Specifications

Details
Food Serving Size Description (ABOUT 1 INCH CUBE)
Food Serving Size Measure 28g
Food Servings Per Container ABOUT 16
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb

Reviews From Real Customers

nancy.s
michelle.m

8. Kerrygold Cheese, 100% Natural, Aged Cheddar – 7 oz

Kerrygold Cheese, 100% Natural, Aged Cheddar - 7 oz

  • Imported from Ireland
  • Made from cow’s milk
  • Firm cheese
  • 4 x 7 ounces pieces individually wrapped

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Walmart
Target
Yummy Bazaar
Peters Gourmet Market

Product Details

Specifications

Details
Food Serving Size Description ABOUT 1″ CUBE
Food Serving Size Measure 28g
Food Servings Per Container 7
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Zero Carb
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES.
Ingredients PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES.
Nutrition Claim Vegetarian
Nutrition Claim Natural
Nutrition Claim Grass Fed
Storage Instructions KEEP REFRIGERATED.
Nutrition Fact
Calcium Daily Percentage 20
Cholesterol 25mg
Cholesterol Daily Percentage 8
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 110kcal
Iron Daily Percentage 0
Protein 7g
Protein Daily Percentage 15
Saturated Fat 6g
Saturated Fat Daily Percentage 28
Sodium 210mg
Sodium Daily Percentage 9
Total Carbohydrate 0g
Total Carbohydrate Daily Percentage 0
Total Fat 9g
Total Fat Daily Percentage 14
Total Sugars 0g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 7
Vitamin C 0
Vitamin C Daily Percentage 0

9. President Cheese, Feta – 8 oz

President Cheese, Feta - 8 oz

  • Kosher
  • Authentic greek style cheese
  • Always fresh & delicious
  • All natural

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Walmart
Target
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description ABOUT 1″ CUBE
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free

Reviews From Real Customers

Rita
ekaterina.k
Paulie

10. Sargento Natural Cheese, Extra Sharp Cheddar – 10 slices, 7 oz

Sargento Natural Cheese, Extra Sharp Cheddar - 10 slices, 7 oz

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Walmart

Product Details

Specifications

Details
Food Serving Size Description 1 SLICE
Food Serving Size Measure 20g
Food Servings Per Container 10
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Zero Carb
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).
Ingredients PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).
Nutrition Claim Natural
Nutrition Claim Fresh
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 143mg
Calcium Daily Percentage 10
Cholesterol 20mg
Cholesterol Daily Percentage 7
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 80kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 15mg
Potassium Daily Percentage 0
Protein 5g
Protein Daily Percentage 10
Saturated Fat 4g
Saturated Fat Daily Percentage 21
Sodium 135mg
Sodium Daily Percentage 6
Total Carbohydrate 0g
Total Carbohydrate Daily Percentage 0
Total Fat 7g
Total Fat Daily Percentage 8
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

11. Kraft Cheese, Natural, Cheddar, Extra Sharp – 8 oz

Kraft Cheese, Natural, Cheddar, Extra Sharp - 8 oz

  • Introducing zesty flavor packed Cheddar Cheese Block
  • Prepared with pasteurized milk
  • 28g of serving size with 110 calories per serving
  • Contains 8 servings per wrapper
  • Product of USA

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Walmart
Jay C

Product Details

Specifications

Details
Food Serving Size Description (ABOUT 1 INCH CUBE)
Food Serving Size Measure 28g
Food Servings Per Container ABOUT 8
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Zero Carb
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Ingredients PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Nutrition Claim Natural
Nutrition Claim Lactose Free
Storage Instructions KEEP REFRIGERATED.
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium Daily Percentage 15
Cholesterol 30mg
Cholesterol Daily Percentage 9
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 110kcal
Iron Daily Percentage 0
Potassium Daily Percentage 0
Protein 6g
Saturated Fat 6g
Saturated Fat Daily Percentage 30
Sodium 180mg
Sodium Daily Percentage 8
Total Carbohydrate 0g
Total Carbohydrate Daily Percentage 0
Total Fat 10g
Total Fat Daily Percentage 12
Total Sugars 0g
Trans Fat 0g
Vitamin D Daily Percentage 0

12. President Pub Cheese Cheese, Spreadable, Sharp Cheddar – 8 oz

President Pub Cheese Cheese, Spreadable, Sharp Cheddar - 8 oz

  • Ivory

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Walmart
Target
Fred Meyer
Instacart

Product Details

Specifications

Details
Food Serving Size Measure 23g
Food Servings Per Container ABOUT 10
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Cassie
kelli.s
Jill

13. Daisy Cottage Cheese, Low Fat – 24 oz

Daisy Cottage Cheese, Low Fat - 24 oz

  • 24 oz

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Walmart

Product Details

Specifications

Details
Food Serving Size Measure 113g
Food Servings Per Container ABOUT 6
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

David Lee
gloria.s
julie.g

14. Boars Head Cheese, All Natural, Creamy, Feta – 8 oz

Boars Head Cheese, All Natural, Creamy, Feta - 8 oz

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Fred Meyer
Instacart

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

court.c
fiorella.s

15. Boars Head Cheese, Pasteurized Process, American – 8 oz

Boars Head Cheese, Pasteurized Process, American - 8 oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Form: Sliced
  • Package Quantity: 1
  • Net weight: 266 Grams

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BoxedMarket
hmartdelivery
Instacart

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients American Cheese (Milk, Salt, Cheese Culture, Enzymes), Cream, Sodium Phosphates, Paprika, Annatto, Salt
Ingredients American Cheese (Milk, Salt, Cheese Culture, Enzymes), Cream, Sodium Phosphates, Paprika, Annatto, Salt
Nutrition Claim Vegetarian
Nutrition Claim Gluten Free
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 165mg
Calcium Daily Percentage 15
Cholesterol 25mg
Cholesterol Daily Percentage 9
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 110kcal
Iron 0mg
Iron Daily Percentage 0
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0g
Potassium 60mg
Potassium Daily Percentage 2
Protein 6g
Protein Daily Percentage 11
Saturated Fat 6g
Saturated Fat Daily Percentage 28
Sodium 350mg
Sodium Daily Percentage 15
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 9g
Total Fat Daily Percentage 11
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

16. Athenos Crumbled Cheese, Reduced Fat, Feta, Traditional – 5 oz

Athenos Crumbled Cheese, Reduced Fat, Feta, Traditional - 5 oz

  • 5 oz

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Instacart
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container ABOUT 5
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

stefni.v
BigBadDad
Bunny

17. Boars Head Cheese, Vermont Cheddar – 8 oz

Boars Head Cheese, Vermont Cheddar - 8 oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Sliced
  • Package Quantity: 1
  • Net weight: 8 Ounces

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BoxedMarket
hmartdelivery

Product Details

Specifications

Details
Food Serving Size Description 2 slices
Food Serving Size Measure 28g
Food Servings Per Container About 8
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Zero Carb
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
Ingredients PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
Nutrition Claim Natural
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 197mg
Calcium Daily Percentage 15
Cholesterol 30mg
Cholesterol Daily Percentage 10
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 110kcal
Iron 0mg
Iron Daily Percentage 0
Monounsaturated Fat 2g
Polyunsaturated Fat 0g
Potassium 23mg
Potassium Daily Percentage 0
Protein 7g
Protein Daily Percentage 14
Saturated Fat 6g
Saturated Fat Daily Percentage 32
Sodium 200mg
Sodium Daily Percentage 9
Total Carbohydrate 0g
Total Carbohydrate Daily Percentage 0
Total Fat 10g
Total Fat Daily Percentage 12
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

18. Kraft Singles Cheese Slices, American – 24 slices, 16 oz

Kraft Singles Cheese Slices, American - 24 slices, 16 oz

  • 24 Ct

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Fred Meyer
La Favorita Market Rancho
La Favorita Market Twain

Product Details

Specifications

Details
Food Serving Size Description 1 slice
Food Serving Size Measure 19g
Food Servings Per Container 24
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free

Reviews From Real Customers

Tim
ash.m
alecia.p

19. Shredded Reduced Fat Colby Jack Cheese – 7oz – Good & Gather

Shredded Reduced Fat Colby Jack Cheese - 7oz - Good & Gather

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Shredded
  • Package Quantity: 1
  • Net weight: 7 Ounces

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Target

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 7
Allergens CONTAINS MILK
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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Ariel
monica.k
maribeth.d

20. Organic Valley Cheese, Raw, Mild Cheddar, Organic – 8 oz

Organic Valley Cheese, Raw, Mild Cheddar, Organic - 8 oz

  • Made with raw organic milk from pasture-raised cows. Aged for a minimum of 60 days for a mild flavor and creamy texture
  • Made in small batches by expert cheesemakers
  • Certifed USDA Organic. Gluten-free

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California Organics Market and Cafe

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container VARIES
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

bereniz.t

Conclusion

Cheese is a nutritious food that can be part of a healthy diet. It is a good source of protein and calcium, and it contains a variety of other nutrients as well. Cheese can be a part of a healthy diet for people of all ages, including children, teens, and adults.

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