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20 Best Cheese For Ibs (2022 Updated)

As the best cheese for IBS will vary depending on the individual’s symptoms and food tolerances. However, some people with IBS find that hard, aged cheeses are easier to digest than softer cheeses, and that goat’s milk cheese is more tolerable than cow’s milk cheese.

It is also important to choose a cheese that is high in fat and low in lactose, as lactose can trigger IBS symptoms in some people.

20 Best Cheese For Ibs

Product Image Product Name Features Price

Cooper CV Sharp Cheese, Original – 5 lb

  • 5 pound loaf
  • pasteurized process American Cheese

Cabot Cheese, Extra Sharp Cheddar – 2 lbs (907 g)

  • 2 lb

Tillamook Cheese, Sharp Cheddar – 8 oz

  • All natural
  • Farmer owned since 1909
  • Aged over 9 months

Tillamook Cheese, Extra Sharp White Cheddar – 8 oz

  • Vintage White Extra-Sharp Cheddar Cheese
  • Aged for two years
  • Award-winning sharp cheese

Tillamook Cheese, Natural, Cheddar, Extra Sharp

  • Reserve Extra Sharp Cheddar Cheese.
  • Produced with milk from cows not supplemented with artificial growth hormones (rBST).

Tillamook Cheese, Sharp Cheddar, Farmstyle, Thick Cut – 12 pack, 1 oz slices

  • Aged Over 9 Months
  • No Artificial Growth Hormones
  • Color : Yellow

Tillamook Cheese, Medium Cheddar, Farmstyle, Thick Cut – 12 pack, 1 oz slices

  • Naturally aged over 60 days
  • Made with milk from cows not treated with the artificial growth hormone
  • All natural

Cache Valley Creamery Cheese, Sharp Cheddar – 32 oz

  • 32 oz

Kerrygold Cheese, 100% Natural, Aged Cheddar – 7 oz

  • Imported from Ireland
  • Made from cow’s milk
  • Firm cheese

Tillamook Cheese, Colby Jack – 16 oz

  • 16 Ounces

Tillamook Cheese, Medium Cheddar, Farmstyle Thick Cut – 8 oz

  • Reclosable Pouch.
  • Smile. You’re About to Eat Tillamook Cheese.
  • From the Better Cheddar Shredder.

Cathedral City Cheese, English Cheddar, Extra Mature – 7 oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Brick

Kraft Natural Cheese, Cheddar, Extra Sharp – 16 oz

  • 16 oz

Organic Valley Cheese, Mild Cheddar, Thick Cut Off The Block – 6 oz

  • Organic cheddar cheese with a smooth flavor to complement many dishes
  • Organic cheese that comes shredded from the block for easy portioning

Organic Valley Cheese, Raw, Sharp Cheddar – 8 oz

  • Organic Valley Raw Sharp Cheddar Cheese.
  • Made with milk from our Pasture-Raised cows.
  • Hand-selected.
Cooper CV Sharp Cheese, Original – 5 lb
  • 5 pound loaf
  • pasteurized process American Cheese
Cabot Cheese, Extra Sharp Cheddar – 2 lbs (907 g)
  • 2 lb
Tillamook Cheese, Sharp Cheddar – 8 oz
  • All natural
  • Farmer owned since 1909
  • Aged over 9 months
Tillamook Cheese, Extra Sharp White Cheddar – 8 oz
  • Vintage White Extra-Sharp Cheddar Cheese
  • Aged for two years
  • Award-winning sharp cheese
Tillamook Cheese, Natural, Cheddar, Extra Sharp
  • Reserve Extra Sharp Cheddar Cheese.
  • Produced with milk from cows not supplemented with artificial growth hormones (rBST).
Tillamook Cheese, Sharp Cheddar, Farmstyle, Thick Cut – 12 pack, 1 oz slices
  • Aged Over 9 Months
  • No Artificial Growth Hormones
  • Color : Yellow
Tillamook Cheese, Medium Cheddar, Farmstyle, Thick Cut – 12 pack, 1 oz slices
  • Naturally aged over 60 days
  • Made with milk from cows not treated with the artificial growth hormone
  • All natural
Cache Valley Creamery Cheese, Sharp Cheddar – 32 oz
  • 32 oz
Kerrygold Cheese, 100% Natural, Aged Cheddar – 7 oz
  • Imported from Ireland
  • Made from cow’s milk
  • Firm cheese
Tillamook Cheese, Colby Jack – 16 oz
  • 16 Ounces
Tillamook Cheese, Medium Cheddar, Farmstyle Thick Cut – 8 oz
  • Reclosable Pouch.
  • Smile. You’re About to Eat Tillamook Cheese.
  • From the Better Cheddar Shredder.
Cathedral City Cheese, English Cheddar, Extra Mature – 7 oz
  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Brick
Kraft Natural Cheese, Cheddar, Extra Sharp – 16 oz
  • 16 oz
Organic Valley Cheese, Mild Cheddar, Thick Cut Off The Block – 6 oz
  • Organic cheddar cheese with a smooth flavor to complement many dishes
  • Organic cheese that comes shredded from the block for easy portioning
Organic Valley Cheese, Raw, Sharp Cheddar – 8 oz
  • Organic Valley Raw Sharp Cheddar Cheese.
  • Made with milk from our Pasture-Raised cows.
  • Hand-selected.

1. Cooper CV Sharp Cheese, Original – 5 lb

Cooper CV Sharp Cheese, Original - 5 lb

  • 5 pound loaf
  • pasteurized process American Cheese

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Amazon.com – Seller
WebstaurantStore.com
Paragon Essentials

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 80
Allergens CONTAINS: MILK
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

Reviews From Real Customers

Marie Der
Ric Ravier
Damon Doyle

2. Cabot Cheese, Extra Sharp Cheddar – 2 lbs (907 g)

Cabot Cheese, Extra Sharp Cheddar - 2 lbs (907 g)

  • 2 lb

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Walmart

Product Details

Specifications

Details
Units in Package 1
Unit Size 2 lb
Ingredients Fresh Pasteurized Milk, Cheese Cultures, Salt, Enzymes.
Serving Size 1 oz
Servings Per Container 32

Reviews From Real Customers

James
AndrewAL
Charles

3. Tillamook Cheese, Sharp Cheddar – 8 oz

Tillamook Cheese, Sharp Cheddar - 8 oz

  • All natural
  • Farmer owned since 1909
  • Aged over 9 months

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Amazon
Walmart
Target
Farmstead Grocery Delivery

Product Details

Specifications

Details
Food Serving Size Description about 1 in. cube
Food Serving Size Measure 28g
Food Servings Per Container 8
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Ingredients CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Nutrition Claim Halal
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium Daily Percentage 15
Cholesterol 30mg
Cholesterol Daily Percentage 10
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 120kcal
Iron Daily Percentage 2
Potassium Daily Percentage 0
Protein 6g
Protein Daily Percentage 0
Saturated Fat 6g
Saturated Fat Daily Percentage 30
Sodium 200mg
Sodium Daily Percentage 9
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 10g
Total Fat Daily Percentage 13
Total Sugars 0g
Trans Fat 0g
Vitamin D Daily Percentage 0

Reviews From Real Customers

HmeWQrXa
Jen

4. Tillamook Cheese, Extra Sharp White Cheddar – 8 oz

Tillamook Cheese, Extra Sharp White Cheddar - 8 oz

  • Vintage White Extra-Sharp Cheddar Cheese
  • Aged for two years
  • Award-winning sharp cheese
  • Tillamook Creamery

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Amazon
Walmart
pOpshelf
Jubilee Grocery

Product Details

Specifications

Details
Food Serving Size Description about 1 in. cube
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb

Reviews From Real Customers

tara.z
march.s

5. Tillamook Cheese, Natural, Cheddar, Extra Sharp

Tillamook Cheese, Natural, Cheddar, Extra Sharp

  • Reserve Extra Sharp Cheddar Cheese.
  • Produced with milk from cows not supplemented with artificial growth hormones (rBST).
  • Naturally aged.
  • 2 lb.
  • Tillamook Cheese.

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Amazon
Walmart
Sam’s Club
Supermarketitaly.com

Product Details

Specifications

Details
Food Serving Size Description ABOUT 1IN. CUBE
Food Serving Size Measure 28g
Food Servings Per Container 32
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb

6. Tillamook Cheese, Sharp Cheddar, Farmstyle, Thick Cut – 12 pack, 1 oz slices

Tillamook Cheese, Sharp Cheddar, Farmstyle, Thick Cut - 12 pack, 1 oz slices

  • Aged Over 9 Months
  • No Artificial Growth Hormones
  • Color : Yellow

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Product Details

Specifications

Details
Food Serving Size Description 1 slice
Food Serving Size Measure 28g
Food Servings Per Container 12
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Ingredients CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Nutrition Claim Halal
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 180mg
Calcium Daily Percentage 15
Cholesterol 30mg
Cholesterol Daily Percentage 10
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 120kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 30mg
Potassium Daily Percentage 0
Protein 6g
Saturated Fat 6g
Saturated Fat Daily Percentage 30
Sodium 200mg
Sodium Daily Percentage 9
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 10g
Total Fat Daily Percentage 13
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

7. Tillamook Cheese, Medium Cheddar, Farmstyle, Thick Cut – 12 pack, 1 oz slices

Tillamook Cheese, Medium Cheddar, Farmstyle, Thick Cut - 12 pack, 1 oz slices

  • Naturally aged over 60 days
  • Made with milk from cows not treated with the artificial growth hormone
  • All natural

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Amazon
Walmart

Product Details

Specifications

Details
Food Serving Size Description 1 SLICE
Food Serving Size Measure 28g
Food Servings Per Container 12
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Ingredients CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Nutrition Claim Halal
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 180mg
Calcium Daily Percentage 15
Cholesterol 30mg
Cholesterol Daily Percentage 10
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 120kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 30mg
Potassium Daily Percentage 0
Protein 6g
Saturated Fat 6g
Saturated Fat Daily Percentage 30
Sodium 200mg
Sodium Daily Percentage 9
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 10g
Total Fat Daily Percentage 13
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

8. Violife Cheese Alternative, Cheddar Slices – 10 slices, 7.05 oz

Violife Cheese Alternative, Cheddar Slices - 10 slices, 7.05 oz

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Walmart
Instacart
Fred Meyer
Boxed Market

Product Details

Specifications

Details
Food Serving Size Description 1 slice
Food Serving Size Measure 20g
Food Servings Per Container 10
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

katelin.t
queenblair
SuzieQ

9. Cache Valley Creamery Cheese, Sharp Cheddar – 32 oz

Cache Valley Creamery Cheese, Sharp Cheddar - 32 oz

  • 32 oz

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Walmart

Product Details

Specifications

Details
Units in Package 1
Unit Size 32 oz
Directions Keep refrigerated. Do not freeze. Best if used within 5 days after opening.
Ingredients Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color).
Warnings Contains: milk.

Reviews From Real Customers

Emily
noralee.t
erika.q

10. Kerrygold Cheese, 100% Natural, Aged Cheddar – 7 oz

Kerrygold Cheese, 100% Natural, Aged Cheddar - 7 oz

  • Imported from Ireland
  • Made from cow’s milk
  • Firm cheese
  • 4 x 7 ounces pieces individually wrapped

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Walmart
Target
Yummy Bazaar
Peters Gourmet Market

Product Details

Specifications

Details
Food Serving Size Description ABOUT 1″ CUBE
Food Serving Size Measure 28g
Food Servings Per Container 7
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Zero Carb
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES.
Ingredients PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES.
Nutrition Claim Vegetarian
Nutrition Claim Natural
Nutrition Claim Grass Fed
Storage Instructions KEEP REFRIGERATED.
Nutrition Fact
Calcium Daily Percentage 20
Cholesterol 25mg
Cholesterol Daily Percentage 8
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 110kcal
Iron Daily Percentage 0
Protein 7g
Protein Daily Percentage 15
Saturated Fat 6g
Saturated Fat Daily Percentage 28
Sodium 210mg
Sodium Daily Percentage 9
Total Carbohydrate 0g
Total Carbohydrate Daily Percentage 0
Total Fat 9g
Total Fat Daily Percentage 14
Total Sugars 0g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 7
Vitamin C 0
Vitamin C Daily Percentage 0

11. Tillamook Cheese, Colby Jack – 16 oz

Tillamook Cheese, Colby Jack - 16 oz

  • 16 Ounces

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Walmart

Product Details

Specifications

Details
Food Serving Size Description (ABOUT 1 IN. CUBE)
Food Serving Size Measure 28g
Food Servings Per Container 16
Allergens CONTAINS: MILK
Derived Nutrition Claim Low Carb

Reviews From Real Customers

annett.r
nicole.d
bianca.c

12. Sargento Natural Cheese, Extra Sharp Cheddar – 10 slices, 7 oz

Sargento Natural Cheese, Extra Sharp Cheddar - 10 slices, 7 oz

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Walmart

Product Details

Specifications

Details
Food Serving Size Description 1 SLICE
Food Serving Size Measure 20g
Food Servings Per Container 10
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Zero Carb
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).
Ingredients PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).
Nutrition Claim Natural
Nutrition Claim Fresh
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 143mg
Calcium Daily Percentage 10
Cholesterol 20mg
Cholesterol Daily Percentage 7
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 80kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 15mg
Potassium Daily Percentage 0
Protein 5g
Protein Daily Percentage 10
Saturated Fat 4g
Saturated Fat Daily Percentage 21
Sodium 135mg
Sodium Daily Percentage 6
Total Carbohydrate 0g
Total Carbohydrate Daily Percentage 0
Total Fat 7g
Total Fat Daily Percentage 8
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

Reviews From Real Customers

Starr

13. Great Value Mild Cheddar Fat Free Shredded Cheese – 7.00 oz

Great Value Mild Cheddar Fat Free Shredded Cheese - 7.00 oz

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Walmart

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container about 7
Allergens CONTAINS MILK.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

GamerMom
kimberly
Remay

14. Tillamook Cheese, Medium Cheddar, Farmstyle Thick Cut – 8 oz

Tillamook Cheese, Medium Cheddar, Farmstyle Thick Cut - 8 oz

  • Reclosable Pouch.
  • Smile. You’re About to Eat Tillamook Cheese.
  • From the Better Cheddar Shredder.
  • 2 Cups.
  • Farmer Owned Since 1909.

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Sold By Price
Walmart
pOpshelf

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients MEDIUM CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).
Ingredients MEDIUM CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).
Nutrition Claim Halal
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 170mg
Calcium Daily Percentage 15
Cholesterol 30mg
Cholesterol Daily Percentage 10
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 120kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 30mg
Potassium Daily Percentage 0
Protein 6g
Saturated Fat 6g
Saturated Fat Daily Percentage 30
Sodium 200mg
Sodium Daily Percentage 9
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 10g
Total Fat Daily Percentage 13
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

Reviews From Real Customers

Daffyq
miso
Kiki7

15. Cathedral City Cheese, English Cheddar, Extra Mature – 7 oz

Cathedral City Cheese, English Cheddar, Extra Mature - 7 oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Brick
  • Package Quantity: 1
  • Net weight: 7 Ounces

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Walmart

Product Details

Specifications

Details
Units in Package 1
Unit Size 7 oz
Directions Keep refrigerated.
Ingredients Cultured Pasteurized Milk, Salt, Enzymes.
Warnings Contains milk. May contain naturally occurring white calcium lactate crystals which are found in high quality aged cheddars.
Nutrition Facts
Serving Size 1 oz
Servings Per Container 7
Calories 120
Total Fat 10 g (12 %)
Saturated Fat 6 g (30 %)
Cholesterol 20 mg (7 %)
Sodium 210 mg (9 %)
Total Carbohydrate <1 g (0 %)
Dietary Fiber 0 g (0 %)
Protein 7 g
Calcium 240 mg (20 %)
Iron 0 mg (0 %)
Trans Fat 0 g

Reviews From Real Customers

Timbo101
SandyB
Cynthia

16. Sargento Cheese Slices, Sharp Cheddar, Natural – 24 slices, 16 oz

Sargento Cheese Slices, Sharp Cheddar, Natural - 24 slices, 16 oz

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Walmart

Product Details

Specifications

Details
Food Serving Size Description 1 SLICE
Food Serving Size Measure 19g
Food Servings Per Container 24
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Zero Carb
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).
Ingredients PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).
Nutrition Claim Natural
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 136mg
Calcium Daily Percentage 10
Cholesterol 20mg
Cholesterol Daily Percentage 7
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 80kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 14mg
Potassium Daily Percentage 0
Protein 5g
Protein Daily Percentage 9
Saturated Fat 4g
Saturated Fat Daily Percentage 20
Sodium 125mg
Sodium Daily Percentage 5
Total Carbohydrate 0g
Total Carbohydrate Daily Percentage 0
Total Fat 6g
Total Fat Daily Percentage 8
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

17. Kraft Natural Cheese, Cheddar, Extra Sharp – 16 oz

Kraft Natural Cheese, Cheddar, Extra Sharp - 16 oz

  • 16 oz

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Walmart

Product Details

Specifications

Details
Food Serving Size Description (ABOUT 1 INCH CUBE)
Food Serving Size Measure 28g
Food Servings Per Container ABOUT 16
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb

Reviews From Real Customers

linda.b
amanda .p
caitlin.d

18. Organic Valley Cheese, Mild Cheddar, Thick Cut Off The Block – 6 oz

Organic Valley Cheese, Mild Cheddar, Thick Cut Off The Block - 6 oz

  • Organic cheddar cheese with a smooth flavor to complement many dishes
  • Organic cheese that comes shredded from the block for easy portioning
  • Add this organic shredded cheddar to pizza or nachos for scrumptious flavor

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Azure Standard
FreshDirect
Instacart

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 6
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

organicvalley.coop
julia.f

19. Organic Valley Cheese, Raw, Sharp Cheddar – 8 oz

Organic Valley Cheese, Raw, Sharp Cheddar - 8 oz

  • Organic Valley Raw Sharp Cheddar Cheese.
  • Made with milk from our Pasture-Raised cows.
  • Hand-selected.
  • Rich & flavorful.
  • Aged for rich flavor.

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Azure Standard
OPIE Drive-Thru Grocery

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container VARIES
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

alexandra.f
delia.d
gleacia.p

20. Boars Head Cheese, All Natural, Creamy, Feta – 8 oz

Boars Head Cheese, All Natural, Creamy, Feta - 8 oz

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Fred Meyer
Instacart

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

member-c40bf
erica.w
jessica.e

Conclusion

As the best diet for IBS will vary from person to person. However, some people with IBS find that eliminating or reducing their intake of dairy products, including cheese, can help to relieve their symptoms.

If you think dairy may be triggering your IBS symptoms, it’s worth eliminating it from your diet for a few weeks to see if your symptoms improve.

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