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20 Best Cheese For Tamales (2022 Updated)

Cheese is a common ingredient in tamales. It can be used as a filling or topping, and it adds a rich, creamy flavor to the dish. Tamales are a traditional Mexican food, and they are typically made with corn dough and filled with meat, vegetables, or cheese.

20 Best Cheese For Tamales

Product Image Product Name Features Price

Tillamook Cheese, Mozzarella, Farmstyle Thick Cut – 8 oz

  • Approximately 2 cups
  • All natural cheese
  • Farmer owned since 1909

Velveeta Cheese Product, Queso Blanco – 16 oz

  • Velveeta Queso Blanco offers a cheesy flavor and creamy texture
  • Single block of queso cheese product allows for quick and easy slicing

Kraft Cheese, Natural, Cheddar Jack, Mexican Style – 8 oz

  • 8 oz

Kraft Cheese, Natural, Mozzarella, Finely Shredded – 8 oz

  • Kraft Finely Shredded Natural Mozzarella Shredded Cheese Is Backed By Years Of Cheese-making Experience
  • Every Batch Of Kraft Cheese Starts With Fresh Milk For Creamy Flavor

El Mexicano Cheese, Whole Milk, Casero – 10 oz

  • Gluten Free
  • Halal Certified
  • Made with grade A pasteurized whole milk from cow’s not treated with rBST

Tillamook Cheese, Mexican 4 Cheese, Farmstyle Thick Cut – 8 oz

  • Reclosable Pouch.
  • Farmer Owned Since 1909.
  • 2 Cups.

Organic Valley Cheese, Finely Shredded, Mozzarella, Low Moisture, Part Skim – 6 oz

  • Resealable package
  • Or pesticides
  • Produced w/o antibiotics, synthetic hormones

Organic Valley Cheese, Mild Cheddar, Thick Cut Off The Block – 6 oz

  • Organic cheddar cheese with a smooth flavor to complement many dishes
  • Organic cheese that comes shredded from the block for easy portioning

Organic Finely Shredded Mozzarella Cheese – 6oz – Good & Gather

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Shredded

Sargento Off The Block Shredded Cheese, Mozzarella, Low Moisture, Traditional Cut – 8 oz

  • 8 oz

Organic Valley Cheese, Finely Shredded, Mexican Blend – 6 oz

  • Or pesticides
  • Produced w/o antibiotics, synthetic hormones
  • A blend of sharp cheddar, colby & monterey

Borden Cheese, Four Cheese Mexican – 8 oz

  • Reseal to ensure the natural goodness of Borden cheese.
  • Elsie.
  • Dairy.

Galbani Cheese, Part Skim, Mozzarella, Italian Style – 16 oz

  • Contains: Milk
  • Form: Chunks
  • State of Readiness: Ready to Eat

Good & Gather Low-Moisture Part-Skim Mozzarella & Parmesan Cheeses

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Shredded
Tillamook Cheese, Mozzarella, Farmstyle Thick Cut – 8 oz
  • Approximately 2 cups
  • All natural cheese
  • Farmer owned since 1909
Velveeta Cheese Product, Queso Blanco – 16 oz
  • Velveeta Queso Blanco offers a cheesy flavor and creamy texture
  • Single block of queso cheese product allows for quick and easy slicing
Kraft Cheese, Natural, Cheddar Jack, Mexican Style – 8 oz
  • 8 oz
Kraft Cheese, Natural, Mozzarella, Finely Shredded – 8 oz
  • Kraft Finely Shredded Natural Mozzarella Shredded Cheese Is Backed By Years Of Cheese-making Experience
  • Every Batch Of Kraft Cheese Starts With Fresh Milk For Creamy Flavor
El Mexicano Cheese, Whole Milk, Casero – 10 oz
  • Gluten Free
  • Halal Certified
  • Made with grade A pasteurized whole milk from cow’s not treated with rBST
Tillamook Cheese, Mexican 4 Cheese, Farmstyle Thick Cut – 8 oz
  • Reclosable Pouch.
  • Farmer Owned Since 1909.
  • 2 Cups.
Organic Valley Cheese, Finely Shredded, Mozzarella, Low Moisture, Part Skim – 6 oz
  • Resealable package
  • Or pesticides
  • Produced w/o antibiotics, synthetic hormones
Organic Valley Cheese, Mild Cheddar, Thick Cut Off The Block – 6 oz
  • Organic cheddar cheese with a smooth flavor to complement many dishes
  • Organic cheese that comes shredded from the block for easy portioning
Organic Finely Shredded Mozzarella Cheese – 6oz – Good & Gather
  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Shredded
Sargento Off The Block Shredded Cheese, Mozzarella, Low Moisture, Traditional Cut – 8 oz
  • 8 oz
Organic Valley Cheese, Finely Shredded, Mexican Blend – 6 oz
  • Or pesticides
  • Produced w/o antibiotics, synthetic hormones
  • A blend of sharp cheddar, colby & monterey
Borden Cheese, Four Cheese Mexican – 8 oz
  • Reseal to ensure the natural goodness of Borden cheese.
  • Elsie.
  • Dairy.
Galbani Cheese, Part Skim, Mozzarella, Italian Style – 16 oz
  • Contains: Milk
  • Form: Chunks
  • State of Readiness: Ready to Eat
Good & Gather Low-Moisture Part-Skim Mozzarella & Parmesan Cheeses
  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Shredded

1. El Viajero Oaxaca Cheese – 3.00 lbs

El Viajero Oaxaca Cheese - 3.00 lbs

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Sam’s Club

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 48
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

Reviews From Real Customers

robin_s
Uma
Excellent cheese

2. Tillamook Cheese, Mozzarella, Farmstyle Thick Cut – 8 oz

Tillamook Cheese, Mozzarella, Farmstyle Thick Cut - 8 oz

  • Approximately 2 cups
  • All natural cheese
  • Farmer owned since 1909
  • No artificial growth hormones

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Amazon
pOpshelf
Farmstead Grocery Delivery

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).
Ingredients CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).
Nutrition Claim Vegetarian
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Calcium Daily Percentage 20
Cholesterol 20mg
Cholesterol Daily Percentage 7
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 90kcal
Iron Daily Percentage 0
Protein 7g
Saturated Fat 3g
Saturated Fat Daily Percentage 15
Sodium 190mg
Sodium Daily Percentage 8
Total Carbohydrate 3g
Total Carbohydrate Daily Percentage 1
Total Fat 5g
Total Fat Daily Percentage 8
Total Sugars 1g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 4
Vitamin C 0
Vitamin C Daily Percentage 0

3. Velveeta Cheese Product, Queso Blanco – 16 oz

Velveeta Cheese Product, Queso Blanco - 16 oz

  • Velveeta Queso Blanco offers a cheesy flavor and creamy texture
  • Single block of queso cheese product allows for quick and easy slicing
  • Made with skim milk and milk for a smooth, creamy texture
  • Contains 220 milligrams of calcium for 15% of the daily recommended value
  • Each serving has 70 calories and 4 grams of fat

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Amazon
ShopFoodEx.com
Grocery.com Store
Foodservicedirect.com

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 16
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

4. Kraft Natural Cheeses, Finely Shredded, Mexican Style, Cheddar Jack – 16 oz

Kraft Natural Cheeses, Finely Shredded, Mexican Style, Cheddar Jack - 16 oz

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Walmart

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container About 16
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients INGREDIENTS: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
Ingredients INGREDIENTS: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
Nutrition Claim Natural
Nutrition Claim Lactose Free
Nutrition Claim Fresh
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 180mg
Calcium Daily Percentage 15
Cholesterol 25mg
Cholesterol Daily Percentage 9
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 110kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 0mg
Potassium Daily Percentage 0
Protein 6g
Saturated Fat 5g
Saturated Fat Daily Percentage 27
Sodium 180mg
Sodium Daily Percentage 8
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 9g
Total Fat Daily Percentage 11
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

5. Kraft Cheese, Natural, Cheddar Jack, Mexican Style – 8 oz

Kraft Cheese, Natural, Cheddar Jack, Mexican Style - 8 oz

  • 8 oz

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Walmart
FreshDirect
Fred Meyer
Boxed Market

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container ABOUT 8
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

6. Kraft Cheese, Natural, Mozzarella, Finely Shredded – 8 oz

Kraft Cheese, Natural, Mozzarella, Finely Shredded - 8 oz

  • Kraft Finely Shredded Natural Mozzarella Shredded Cheese Is Backed By Years Of Cheese-making Experience
  • Every Batch Of Kraft Cheese Starts With Fresh Milk For Creamy Flavor
  • Say Yes To The Rich Cheese Taste You And Your Family Will Love
  • Shredded Cheese Sprinkles Evenly And Melts Easily

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Walmart
pointy.com/shops/usa/new-york/manhattan/eco-farmers-market-inc-dba-annies-fruit-and-vegetables

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container ABOUT 8
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
Ingredients LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
Nutrition Claim Natural
Nutrition Claim Lactose Free
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 200mg
Calcium Daily Percentage 15
Cholesterol 15mg
Cholesterol Daily Percentage 5
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 80kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 0mg
Potassium Daily Percentage 0
Protein 7g
Saturated Fat 3.5g
Saturated Fat Daily Percentage 17
Sodium 150mg
Sodium Daily Percentage 7
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 6g
Total Fat Daily Percentage 7
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

7. El Mexicano Cheese, Whole Milk, Casero – 10 oz

El Mexicano Cheese, Whole Milk, Casero - 10 oz

  • Gluten Free
  • Halal Certified
  • Made with grade A pasteurized whole milk from cow’s not treated with rBST
  • Real California Milk Certified
  • Vegetarian Friendly

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Walmart
Home Deliveries USA
La Favorita Market Twain
La Flama At Culver City

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container ABOUT 10
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

selma .r
isabel.g
Frequentshopper

8. Tillamook Cheese, Mexican 4 Cheese, Farmstyle Thick Cut – 8 oz

Tillamook Cheese, Mexican 4 Cheese, Farmstyle Thick Cut - 8 oz

  • Reclosable Pouch.
  • Farmer Owned Since 1909.
  • 2 Cups.
  • Smile. You’re About to Eat Tillamook Cheese.

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Walmart
pOpshelf
Ankeney Fine Foods
Berkeley Organic Market & Deli

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

JE
PickleandLoki

9. Organic Valley Cheese, Finely Shredded, Mozzarella, Low Moisture, Part Skim – 6 oz

Organic Valley Cheese, Finely Shredded, Mozzarella, Low Moisture, Part Skim - 6 oz

  • Resealable package
  • Or pesticides
  • Produced w/o antibiotics, synthetic hormones
  • Low moisture, part skim

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Azure Standard
FreshDirect
Good Eggs
Boxed Greens

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 6
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

10. Organic Valley Cheese, Mild Cheddar, Thick Cut Off The Block – 6 oz

Organic Valley Cheese, Mild Cheddar, Thick Cut Off The Block - 6 oz

  • Organic cheddar cheese with a smooth flavor to complement many dishes
  • Organic cheese that comes shredded from the block for easy portioning
  • Add this organic shredded cheddar to pizza or nachos for scrumptious flavor

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Azure Standard
FreshDirect
Instacart

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 6
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

julia.f

11. Organic Finely Shredded Mozzarella Cheese – 6oz – Good & Gather

Organic Finely Shredded Mozzarella Cheese - 6oz - Good & Gather

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Shredded
  • Dietary Needs: Organic Certified
  • Package Quantity: 1

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Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 6
Allergens CONTAINS MILK
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

TDen
Doglover80
Eyescreamluva

12. Sargento Off The Block Shredded Cheese, Mozzarella, Low Moisture, Traditional Cut – 8 oz

Sargento Off The Block Shredded Cheese, Mozzarella, Low Moisture, Traditional Cut - 8 oz

  • 8 oz

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Instacart
Farmstead Grocery Delivery
La Favorita Market Rancho

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

stacy.l
irina.d
katherine.c

13. Organic Valley Cheese, Finely Shredded, Mexican Blend – 6 oz

Organic Valley Cheese, Finely Shredded, Mexican Blend - 6 oz

  • Or pesticides
  • Produced w/o antibiotics, synthetic hormones
  • A blend of sharp cheddar, colby & monterey
  • Resealable package
  • Jack cheeses

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Azure Standard
Gopuff
FreshDirect
Boxed Greens

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 6
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

liesl.f
analisa.c
angela.c

14. Borden Cheese, Four Cheese Mexican – 8 oz

Borden Cheese, Four Cheese Mexican - 8 oz

  • Reseal to ensure the natural goodness of Borden cheese.
  • Elsie.
  • Dairy.
  • Natural.
  • A blend of cheddar, monterey jack, asadero & queso blanco cheeses.

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Boxed Market
La Favorita Market Rancho

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS: MILK
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

Reviews From Real Customers

toni marie.d

15. Galbani Cheese, Part Skim, Mozzarella, Italian Style – 16 oz

Galbani Cheese, Part Skim, Mozzarella, Italian Style - 16 oz

  • Contains: Milk
  • Form: Chunks
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Pre-package preparation: Pasteurized

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Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 1 INCH CUBE
Food Serving Size Measure 30g
Food Servings Per Container 16
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

Reviews From Real Customers

Pizza lover
Tom in CT
TatiH

16. Fud Cheese, Semisoft Part-Skim – 12 oz

Fud Cheese, Semisoft Part-Skim - 12 oz

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Mi Tiendita Max
La Favorita Market Rancho
La Favorita Market Twain

Product Details

Specifications

Details
Food Serving Size Description 1 oz.
Food Serving Size Measure 28g
Food Servings Per Container About 12
Allergens Contains Milk.
Derived Nutrition Claim Low Carb

Reviews From Real Customers

Rusty
xochitl.s
diana.r

17. Member’s Mark Mexican Style Four Cheese Monterey Jack, Mild Cheddar, asadero & Queso Quesadilla Cheeses – Each

Member's Mark Mexican Style Four Cheese Monterey Jack, Mild Cheddar, asadero & Queso Quesadilla Cheeses - Each

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Sam’s Club

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 80
Allergens CONTAINS MILK
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

Reviews From Real Customers

Lu

18. Good & Gather Low-Moisture Part-Skim Mozzarella & Parmesan Cheeses

Good & Gather Low-Moisture Part-Skim Mozzarella & Parmesan Cheeses

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Shredded
  • Package Quantity: 1
  • Net weight: 8 Ounces

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Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS MILK
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Mrs Majek
socalusr128
Sara B

19. Organic Valley Shredded Mexican Blend Cheese, 6 Ounce – 12 per Case

Organic Valley Shredded Mexican Blend Cheese, 6 Ounce - 12 per Case

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Azure Standard
Foodservicedirect.com

Product Details

20. Organic Valley Cheese, Part Skim, Mozzarella, Low Moisture, Thick Cut Off the Block – 6 oz

Organic Valley Cheese, Part Skim, Mozzarella, Low Moisture, Thick Cut Off the Block - 6 oz

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FreshDirect

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 6
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Conclusion

In conclusion, cheese is an important component of tamales. It provides a rich and creamy flavor that compliments the other ingredients in the dish. Tamales without cheese would be dry and bland. Cheese is also a good source of protein and calcium, which are essential nutrients for growing children and adults.

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