As the best type of chips for keto will vary depending on your individual goals and dietary needs. However, some of the best keto-friendly chips include options made from low-carb vegetables like zucchini or kale, as well as options made from high-fat ingredients like coconut flour or almond flour.
Whatever type of chips you choose, be sure to read the nutrition label carefully to make sure they fit into your overall keto diet plan.
20 Best Chips For Keto
Product Image | Product Name | Features | Price |
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Dang Coconut Chips, Keto, Lightly Salted – 3.17 oz |
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Quevos Rancheros Keto Egg White Chips 1.1 oz |
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Hilo Life Keto Friendly Low Carb Snack Mix, 3 Flavor Tortilla Chip Variety Pack |
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Quevos Mesquite Barbecue Keto Friendly Chips – 1.1 oz |
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Keto Friendly Chips with Avocado Oil – Sour Cream and Onion (6 Bags) |
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Hilo Life Keto Tortilla Nacho Chip – 12 oz |
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Quevos Keto Friendly Egg White Crisps, 1 oz / Honey Mustard |
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Quest Protein Chips, BBQ Flavored, Original Style – 8 pack, 1.1 oz bags |
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Quevos Egg White Crisps, Dill Pickle – 1.0 oz |
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Dang Keto Toasted Coconut Chips | Lightly Salted Unsweetened | 4 Pack | Keto Certified, Vegan, Gluten Free, Paleo Friendly, Non GMO, Healthy Snacks |
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Quevos Keto Friendly Egg White Crisps, 1 oz / Mesquite BBQ |
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- Low Carb, Keto Friendly
- Protein and Fiber
- Soy Free, Gluten Free
- Contains: Almonds, Milk
- State of Readiness: Ready to Eat
- Package Quantity: 12
- By Using Egg Whites Instead Of Potatoes Or Tortillas.
- So I Took Matters Into My Own Hands.
- Sour Cream and Onion.
- Keto Friendly
- Made with Almond Flour
- 0g of Added Sugar
- Low Carb, Keto Friendly
- Protein and Fiber
- Soy Free, Gluten Free
- Crunch into a bold, flavor explosion packed with 21g of protein and only 5g total carbs per bag.
- Gluten Free.
- 21 grams of Protein, 0 Sugar.
- Low Carb, Keto Friendly
- Protein and Fiber
- Soy Free, Gluten Free
- Toasted coconut chips made from fresh, sliced coconut meat harvested from mature Thai coconuts
- These coconut snack chips are a minimalist’s dream – just coconut and hint of sea salt with no added sugar
- Low Carb, Keto Friendly
- Protein and Fiber
- Soy Free, Gluten Free
1. Dang Coconut Chips, Keto, Lightly Salted – 3.17 oz
- 3.17 oz
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Amazon.com | |
Target | |
Thrive Market | |
PlantX |
Product Details
Specifications
Details | |
Food Serving Size Measure | 30g |
Food Servings Per Container | 3 |
Allergens | CONTAINS: TREE NUTS (COCONUTS) |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
2. Quevos Egg White Chips – The Original Low Carb Egg Crisps, Crunchy Flavorful Protein & High Fiber Snacks, Keto Snacks, Diabetic & Atkins Friendly,
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Amazon.com – Seller |
Product Details
Specifications
Details | |
Package Dimensions | 8.27 x 7.64 x 5.24 inches; 1 Ounces |
3. Better Keto Chips: 2 Net Carbs – Sweet BBQ – 6 Bags
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Walmart |
Product Details
Specifications
Details | |
Total Fat | 6g |
Saturated Fat | 6g |
Trans Fat | 0g |
Cholesterol | 0.0mg |
Sodium | 290mg |
Reviews From Real Customers
4. Quevos Rancheros Keto Egg White Chips 1.1 oz
- Low Carb, Keto Friendly
- Protein and Fiber
- Soy Free, Gluten Free
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Amazon | |
Linda’s Diet Delites |
Product Details
Specifications
Details | |
Flavor | Quevos Rancheros |
5. Hilo Life Keto Friendly Low Carb Snack Mix, 3 Flavor Tortilla Chip Variety Pack
- Contains: Almonds, Milk
- State of Readiness: Ready to Eat
- Package Quantity: 12
- Net weight: 12 Ounces
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Walmart | |
Target | |
Vitacost.com |
Product Details
Specifications
Details | |
Contains | Almonds, Milk |
State of Readiness | Ready to Eat |
Form | Chip |
Package Quantity | 12 |
Net weight | 12 Ounces |
6. Quevos Mesquite Barbecue Keto Friendly Chips – 1.1 oz
- Mesquite Bbq
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Amazon | |
Vitacost.com | |
The Vitamin Shoppe |
Product Details
Specifications
Details | |
Number of Servings | 6 Servings |
7. Keto Friendly Chips with Avocado Oil – Sour Cream and Onion (6 Bags)
- By Using Egg Whites Instead Of Potatoes Or Tortillas.
- So I Took Matters Into My Own Hands.
- Sour Cream and Onion.
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Amazon | |
GNC | |
Vitacost.com | |
The Vitamin Shoppe |
Product Details
Specifications
Details | |
Number of Servings | 6 Servings |
8. Wilde Chips Keto Chicken Pack – Two Thin and Crispy, High Protein Flavors in One Sugar Free Variety Pack.
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Amazon | |
Wilde Brand |
Product Details
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9. Hilo Life Keto Tortilla Nacho Chip – 12 oz
- Keto Friendly
- Made with Almond Flour
- 0g of Added Sugar
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Walmart | |
Sam’s Club |
Product Details
Specifications
Details | |
Fat-Free | No |
Gluten-Free | No |
Kosher | No |
Lactose Free | No |
Low Sodium | No |
10. Hilo Life Low Carb Keto Friendly Tortilla Chip Snack Bags, Chili Lime, 1oz Bags (12 Pack)
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Amazon | |
Walmart |
Product Details
11. Hilo Life Tortilla Chips, Spicy Salsa – 4 oz
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Amazon | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 28g |
Food Servings Per Container | 4 |
Allergens | CONTAINS: ALMONDS AND MILK. |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
12. Quevos Keto Friendly Egg White Crisps, 1 oz / Honey Mustard
- Low Carb, Keto Friendly
- Protein and Fiber
- Soy Free, Gluten Free
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Amazon | |
Netrition.com |
Product Details
Specifications
Details | |
Flavor | Honey Mustard |
13. Hilo Life Tortilla Chips, Nacho Cheese – 4 oz
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Amazon | |
BJ’s Wholesale Club | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | About 14 chips |
Food Serving Size Measure | 28g |
Food Servings Per Container | 4 |
Allergens | CONTAINS: ALMONDS AND MILK. |
Derived Nutrition Claim | Soy Free |
14. Highkey Low Carb Snacks Cheddar Crackers – 6.75oz Keto Snack Chips Gluten Free Cheese Crisps High Protein Snacks Buttery Almond Flour Cracker Grain
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Amazon | |
GoSupps.com |
Product Details
Specifications
Details | |
Package Dimensions | 9.13 x 7.13 x 2.8 inches; 6.75 Ounces |
Reviews From Real Customers
15. Quest Protein Chips, BBQ Flavored, Original Style – 8 pack, 1.1 oz bags
- Crunch into a bold, flavor explosion packed with 21g of protein and only 5g total carbs per bag.
- Gluten Free.
- 21 grams of Protein, 0 Sugar.
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Amazon | |
Walmart | |
The Vitamin Shoppe | |
GNC |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 BAG |
Food Serving Size Measure | 32g |
Food Servings Per Container | 8 |
Allergens | CONTAINS: MILK; PROCESSED IN A FACILITY THAT ALSO PROCESSES SOY AND WHEAT. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
16. Quevos Egg White Crisps, Dill Pickle – 1.0 oz
- Low Carb, Keto Friendly
- Protein and Fiber
- Soy Free, Gluten Free
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Amazon | |
Netrition.com | |
MercadoMagico |
Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 1.0 oz |
Ingredients | Egg Whites, Milk Protein Isolate, High Oleic Sunflower Oil, FOS (Prebiotic Fiber), Seasoning Blend (Modified Tapioca Starch, Salt, White Distilled Vinegar, Garlic Powder, Onion Powder, Sugar, Baker’s Yeast Extract, Spices, Citric Acid, Lactic Acid, Natural Flavor), Coconut Oil, Cassava Flour, Flax Seeds, Rice Extract, Sunflower Lecithin, Psyllium Husk, Xanthan Gum, Canola Oil, Rosemary Extract, Vitamin C (Ascorbic Acid). |
Warnings | Contains: egg, milk, coconut. Our supply chain is not rigorously monitored for traces of peanuts, tree nuts, and soybeans. Please exercise caution if you have a severe allergy to any of these. |
Serving Size | 1 bag |
17. Dang Keto Toasted Coconut Chips | Lightly Salted Unsweetened | 4 Pack | Keto Certified, Vegan, Gluten Free, Paleo Friendly, Non GMO, Healthy Snacks
- Toasted coconut chips made from fresh, sliced coconut meat harvested from mature Thai coconuts
- These coconut snack chips are a minimalist’s dream – just coconut and hint of sea salt with no added sugar
- Enjoy these toasted coconut flakes straight from the bag or use it as a topping on smoothies, yogurt or acai bowl, protein shakes and salads
- Contains 4 bgas, Each bag weighs 3.17 ounces
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Amazon | |
eBay – shkah-22 |
Product Details
18. Atkins Protein Chips, Nacho Cheese Flavor – 8 pack, 1.1 oz bags
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Amazon | |
Atkins |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 bag |
Food Serving Size Measure | 32g |
Food Servings Per Container | 8 |
Allergens | CONTAINS: MILK, SOY. PROCESSED IN A FACILITY THAT ALSO PROCESSES WHEAT. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
19. Hilo Life Tortilla Chips, Ranch – 4 oz
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Amazon | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 28g |
Food Servings Per Container | 4 |
Allergens | CONTAINS: ALMONDS AND MILK. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Nitrate Free |
20. Quevos Keto Friendly Egg White Crisps, 1 oz / Mesquite BBQ
- Low Carb, Keto Friendly
- Protein and Fiber
- Soy Free, Gluten Free
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Netrition.com |
Product Details
Conclusion
diet
There are a few things to consider when choosing keto-friendly chips. First, consider the type of chip. Potato chips, for example, are generally not considered keto-friendly because they are high in carbs.
However, there are some keto-friendly potato chip options available. Second, consider the ingredients. Most chips are made with wheat flour, which is not keto-friendly. However, there are some chips made with almond flour or coconut flour, which are keto-friendly.
Third, consider the nutrition facts. Most chips are high in calories and fat, which is something you should avoid on a keto diet. However, there are some chips that are low in calories and fat, making them a good option for a keto diet.
When choosing keto-friendly chips, consider the type of chip, the ingredients, and the nutrition facts to make the best choice for your keto diet.