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20 Best Chips For Keto (2022 Updated)

As the best type of chips for keto will vary depending on your individual goals and dietary needs. However, some of the best keto-friendly chips include options made from low-carb vegetables like zucchini or kale, as well as options made from high-fat ingredients like coconut flour or almond flour.

Whatever type of chips you choose, be sure to read the nutrition label carefully to make sure they fit into your overall keto diet plan.

20 Best Chips For Keto

Product Image Product Name Features Price

Dang Coconut Chips, Keto, Lightly Salted – 3.17 oz

  • 3.17 oz

Quevos Rancheros Keto Egg White Chips 1.1 oz

  • Low Carb, Keto Friendly
  • Protein and Fiber
  • Soy Free, Gluten Free

Hilo Life Keto Friendly Low Carb Snack Mix, 3 Flavor Tortilla Chip Variety Pack

  • Contains: Almonds, Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 12

Quevos Mesquite Barbecue Keto Friendly Chips – 1.1 oz

  • Mesquite Bbq

Keto Friendly Chips with Avocado Oil – Sour Cream and Onion (6 Bags)

  • By Using Egg Whites Instead Of Potatoes Or Tortillas.
  • So I Took Matters Into My Own Hands.
  • Sour Cream and Onion.

Hilo Life Keto Tortilla Nacho Chip – 12 oz

  • Keto Friendly
  • Made with Almond Flour
  • 0g of Added Sugar

Quevos Keto Friendly Egg White Crisps, 1 oz / Honey Mustard

  • Low Carb, Keto Friendly
  • Protein and Fiber
  • Soy Free, Gluten Free

Quest Protein Chips, BBQ Flavored, Original Style – 8 pack, 1.1 oz bags

  • Crunch into a bold, flavor explosion packed with 21g of protein and only 5g total carbs per bag.
  • Gluten Free.
  • 21 grams of Protein, 0 Sugar.

Quevos Egg White Crisps, Dill Pickle – 1.0 oz

  • Low Carb, Keto Friendly
  • Protein and Fiber
  • Soy Free, Gluten Free

Dang Keto Toasted Coconut Chips | Lightly Salted Unsweetened | 4 Pack | Keto Certified, Vegan, Gluten Free, Paleo Friendly, Non GMO, Healthy Snacks

  • Toasted coconut chips made from fresh, sliced coconut meat harvested from mature Thai coconuts
  • These coconut snack chips are a minimalist’s dream – just coconut and hint of sea salt with no added sugar

Quevos Keto Friendly Egg White Crisps, 1 oz / Mesquite BBQ

  • Low Carb, Keto Friendly
  • Protein and Fiber
  • Soy Free, Gluten Free
Dang Coconut Chips, Keto, Lightly Salted – 3.17 oz
  • 3.17 oz
Quevos Rancheros Keto Egg White Chips 1.1 oz
  • Low Carb, Keto Friendly
  • Protein and Fiber
  • Soy Free, Gluten Free
Hilo Life Keto Friendly Low Carb Snack Mix, 3 Flavor Tortilla Chip Variety Pack
  • Contains: Almonds, Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 12
Quevos Mesquite Barbecue Keto Friendly Chips – 1.1 oz
  • Mesquite Bbq
Keto Friendly Chips with Avocado Oil – Sour Cream and Onion (6 Bags)
  • By Using Egg Whites Instead Of Potatoes Or Tortillas.
  • So I Took Matters Into My Own Hands.
  • Sour Cream and Onion.
Hilo Life Keto Tortilla Nacho Chip – 12 oz
  • Keto Friendly
  • Made with Almond Flour
  • 0g of Added Sugar
Quevos Keto Friendly Egg White Crisps, 1 oz / Honey Mustard
  • Low Carb, Keto Friendly
  • Protein and Fiber
  • Soy Free, Gluten Free
Quest Protein Chips, BBQ Flavored, Original Style – 8 pack, 1.1 oz bags
  • Crunch into a bold, flavor explosion packed with 21g of protein and only 5g total carbs per bag.
  • Gluten Free.
  • 21 grams of Protein, 0 Sugar.
Quevos Egg White Crisps, Dill Pickle – 1.0 oz
  • Low Carb, Keto Friendly
  • Protein and Fiber
  • Soy Free, Gluten Free
Dang Keto Toasted Coconut Chips | Lightly Salted Unsweetened | 4 Pack | Keto Certified, Vegan, Gluten Free, Paleo Friendly, Non GMO, Healthy Snacks
  • Toasted coconut chips made from fresh, sliced coconut meat harvested from mature Thai coconuts
  • These coconut snack chips are a minimalist’s dream – just coconut and hint of sea salt with no added sugar
Quevos Keto Friendly Egg White Crisps, 1 oz / Mesquite BBQ
  • Low Carb, Keto Friendly
  • Protein and Fiber
  • Soy Free, Gluten Free

1. Dang Coconut Chips, Keto, Lightly Salted – 3.17 oz

Dang Coconut Chips, Keto, Lightly Salted - 3.17 oz

  • 3.17 oz

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Target
Thrive Market
PlantX

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container 3
Allergens CONTAINS: TREE NUTS (COCONUTS)
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

2. Quevos Egg White Chips – The Original Low Carb Egg Crisps, Crunchy Flavorful Protein & High Fiber Snacks, Keto Snacks, Diabetic & Atkins Friendly,

Quevos Egg White Chips - The Original Low Carb Egg Crisps, Crunchy Flavorful Protein & High Fiber Snacks, Keto Snacks, Diabetic & Atkins Friendly,

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Amazon.com – Seller

Product Details

Specifications

Details
Package Dimensions 8.27 x 7.64 x 5.24 inches; 1 Ounces

3. Better Keto Chips: 2 Net Carbs – Sweet BBQ – 6 Bags

Better Keto Chips: 2 Net Carbs – Sweet BBQ - 6 Bags

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Product Details

Specifications

Details
Total Fat 6g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 290mg

Reviews From Real Customers

NHMonkey
Cecilia
Prudencia

4. Quevos Rancheros Keto Egg White Chips 1.1 oz

Quevos Rancheros Keto Egg White Chips 1.1 oz

  • Low Carb, Keto Friendly
  • Protein and Fiber
  • Soy Free, Gluten Free

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Amazon
Linda’s Diet Delites

Product Details

Specifications

Details
Flavor Quevos Rancheros

5. Hilo Life Keto Friendly Low Carb Snack Mix, 3 Flavor Tortilla Chip Variety Pack

Hilo Life Keto Friendly Low Carb Snack Mix, 3 Flavor Tortilla Chip Variety Pack

  • Contains: Almonds, Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 12
  • Net weight: 12 Ounces

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Walmart
Target
Vitacost.com

Product Details

Specifications

Details
Contains Almonds, Milk
State of Readiness Ready to Eat
Form Chip
Package Quantity 12
Net weight 12 Ounces

6. Quevos Mesquite Barbecue Keto Friendly Chips – 1.1 oz

Quevos Mesquite Barbecue Keto Friendly Chips - 1.1 oz

  • Mesquite Bbq

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Amazon
Vitacost.com
The Vitamin Shoppe

Product Details

Specifications

Details
Number of Servings 6 Servings

7. Keto Friendly Chips with Avocado Oil – Sour Cream and Onion (6 Bags)

Keto Friendly Chips with Avocado Oil - Sour Cream and Onion (6 Bags)

  • By Using Egg Whites Instead Of Potatoes Or Tortillas.
  • So I Took Matters Into My Own Hands.
  • Sour Cream and Onion.

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Amazon
GNC
Vitacost.com
The Vitamin Shoppe

Product Details

Specifications

Details
Number of Servings 6 Servings

8. Wilde Chips Keto Chicken Pack – Two Thin and Crispy, High Protein Flavors in One Sugar Free Variety Pack.

Wilde Chips Keto Chicken Pack - Two Thin and Crispy, High Protein Flavors in One Sugar Free Variety Pack.

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Amazon
Wilde Brand

Product Details

Reviews From Real Customers

Aurora R.
Robert D.
Christine S.

9. Hilo Life Keto Tortilla Nacho Chip – 12 oz

Hilo Life Keto Tortilla Nacho Chip - 12 oz

  • Keto Friendly
  • Made with Almond Flour
  • 0g of Added Sugar

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Walmart
Sam’s Club

Product Details

Specifications

Details
Fat-Free No
Gluten-Free No
Kosher No
Lactose Free No
Low Sodium No

10. Hilo Life Low Carb Keto Friendly Tortilla Chip Snack Bags, Chili Lime, 1oz Bags (12 Pack)

Hilo Life Low Carb Keto Friendly Tortilla Chip Snack Bags, Chili Lime, 1oz Bags (12 Pack)

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Walmart

Product Details

11. Hilo Life Tortilla Chips, Spicy Salsa – 4 oz

Hilo Life Tortilla Chips, Spicy Salsa - 4 oz

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Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 4
Allergens CONTAINS: ALMONDS AND MILK.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

12. Quevos Keto Friendly Egg White Crisps, 1 oz / Honey Mustard

Quevos Keto Friendly Egg White Crisps, 1 oz / Honey Mustard

  • Low Carb, Keto Friendly
  • Protein and Fiber
  • Soy Free, Gluten Free

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Amazon
Netrition.com

Product Details

Specifications

Details
Flavor Honey Mustard

13. Hilo Life Tortilla Chips, Nacho Cheese – 4 oz

Hilo Life Tortilla Chips, Nacho Cheese - 4 oz

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Amazon
BJ’s Wholesale Club
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description About 14 chips
Food Serving Size Measure 28g
Food Servings Per Container 4
Allergens CONTAINS: ALMONDS AND MILK.
Derived Nutrition Claim Soy Free

14. Highkey Low Carb Snacks Cheddar Crackers – 6.75oz Keto Snack Chips Gluten Free Cheese Crisps High Protein Snacks Buttery Almond Flour Cracker Grain

Highkey Low Carb Snacks Cheddar Crackers - 6.75oz Keto Snack Chips Gluten Free Cheese Crisps High Protein Snacks Buttery Almond Flour Cracker Grain

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Amazon
GoSupps.com

Product Details

Specifications

Details
Package Dimensions 9.13 x 7.13 x 2.8 inches; 6.75 Ounces

Reviews From Real Customers

Janet
viewsfromeazy

15. Quest Protein Chips, BBQ Flavored, Original Style – 8 pack, 1.1 oz bags

Quest Protein Chips, BBQ Flavored, Original Style - 8 pack, 1.1 oz bags

  • Crunch into a bold, flavor explosion packed with 21g of protein and only 5g total carbs per bag.
  • Gluten Free.
  • 21 grams of Protein, 0 Sugar.

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Walmart
The Vitamin Shoppe
GNC

Product Details

Specifications

Details
Food Serving Size Description 1 BAG
Food Serving Size Measure 32g
Food Servings Per Container 8
Allergens CONTAINS: MILK; PROCESSED IN A FACILITY THAT ALSO PROCESSES SOY AND WHEAT.
Derived Nutrition Claim Nitrite Free

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trae.c
MadiB
arcbellpeach

16. Quevos Egg White Crisps, Dill Pickle – 1.0 oz

Quevos Egg White Crisps, Dill Pickle - 1.0 oz

  • Low Carb, Keto Friendly
  • Protein and Fiber
  • Soy Free, Gluten Free

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Amazon
Netrition.com
MercadoMagico

Product Details

Specifications

Details
Units in Package 1
Unit Size 1.0 oz
Ingredients Egg Whites, Milk Protein Isolate, High Oleic Sunflower Oil, FOS (Prebiotic Fiber), Seasoning Blend (Modified Tapioca Starch, Salt, White Distilled Vinegar, Garlic Powder, Onion Powder, Sugar, Baker’s Yeast Extract, Spices, Citric Acid, Lactic Acid, Natural Flavor), Coconut Oil, Cassava Flour, Flax Seeds, Rice Extract, Sunflower Lecithin, Psyllium Husk, Xanthan Gum, Canola Oil, Rosemary Extract, Vitamin C (Ascorbic Acid).
Warnings Contains: egg, milk, coconut. Our supply chain is not rigorously monitored for traces of peanuts, tree nuts, and soybeans. Please exercise caution if you have a severe allergy to any of these.
Serving Size 1 bag

17. Dang Keto Toasted Coconut Chips | Lightly Salted Unsweetened | 4 Pack | Keto Certified, Vegan, Gluten Free, Paleo Friendly, Non GMO, Healthy Snacks

Dang Keto Toasted Coconut Chips | Lightly Salted Unsweetened | 4 Pack | Keto Certified, Vegan, Gluten Free, Paleo Friendly, Non GMO, Healthy Snacks

  • Toasted coconut chips made from fresh, sliced coconut meat harvested from mature Thai coconuts
  • These coconut snack chips are a minimalist’s dream – just coconut and hint of sea salt with no added sugar
  • Enjoy these toasted coconut flakes straight from the bag or use it as a topping on smoothies, yogurt or acai bowl, protein shakes and salads
  • Contains 4 bgas, Each bag weighs 3.17 ounces

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eBay – shkah-22

Product Details

18. Atkins Protein Chips, Nacho Cheese Flavor – 8 pack, 1.1 oz bags

Atkins Protein Chips, Nacho Cheese Flavor - 8 pack, 1.1 oz bags

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Amazon
Atkins

Product Details

Specifications

Details
Food Serving Size Description 1 bag
Food Serving Size Measure 32g
Food Servings Per Container 8
Allergens CONTAINS: MILK, SOY. PROCESSED IN A FACILITY THAT ALSO PROCESSES WHEAT.
Derived Nutrition Claim Nitrite Free

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Em_525
mkr213
Desert_Dad

19. Hilo Life Tortilla Chips, Ranch – 4 oz

Hilo Life Tortilla Chips, Ranch - 4 oz

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Amazon
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 4
Allergens CONTAINS: ALMONDS AND MILK.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

20. Quevos Keto Friendly Egg White Crisps, 1 oz / Mesquite BBQ

Quevos Keto Friendly Egg White Crisps, 1 oz / Mesquite BBQ

  • Low Carb, Keto Friendly
  • Protein and Fiber
  • Soy Free, Gluten Free

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Netrition.com

Product Details

Conclusion

diet

There are a few things to consider when choosing keto-friendly chips. First, consider the type of chip. Potato chips, for example, are generally not considered keto-friendly because they are high in carbs.

However, there are some keto-friendly potato chip options available. Second, consider the ingredients. Most chips are made with wheat flour, which is not keto-friendly. However, there are some chips made with almond flour or coconut flour, which are keto-friendly.

Third, consider the nutrition facts. Most chips are high in calories and fat, which is something you should avoid on a keto diet. However, there are some chips that are low in calories and fat, making them a good option for a keto diet.

When choosing keto-friendly chips, consider the type of chip, the ingredients, and the nutrition facts to make the best choice for your keto diet.

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