As winter is just around the corner, many people start getting that winter weight gain that is supposedly going to keep us a bit warmer on long, cold nights. But, what happens when we use that as an excuse to simply eat whatever we want, and later regret it because we’ve gained so much more weight than firstly planned.
That is why an increasing number of people are turning to the practice of detoxification and losing weight during the winter, not during spring to get in shape for summer.
One of the most prominent practices of detoxification includes detox weight loss pills. These pills are supposedly wonder-workers, as they help our bodies get rid of hazardous toxins from the environment and the food we eat. Many people practice detox, cleansing, and purification of the bodies ritually, swearing by the incredible results of significant weight loss and overall health improvement.
That is why, in the following paragraphs, we’re going to take a look at the practice of detoxification, and which detox pills will help you lose weight in a quick but healthy way. So, let’s get started!
Everything You Need To Know About Detox Diets
What Does ‘Detox’ Mean?
For a long time, detox was a term only referred to medical procedures, where patients were required to cleanse their bodies from toxins in order to improve their conditions or get ready for treatment procedures. Medical detoxification comprises getting rid of harmful and life-threatening substances, like alcohol, drugs, or poison.
The detoxification process often takes place at the very hospital and is observed by doctors and nurses so that the patients get the best results in time. The very process of detoxification can last longer, or shorter, depending on the severity of the situation, the levels of substances in the body, and the weight of a particular patient.
However, now that ‘detox’ is the latest modern craze in the weight loss world, it seems that the detoxification procedures are more do-it-yourself oriented. Everybody can get a detox cleanse at their very own home, using different detox products, programs, and recommendations of hundreds of different ‘detox’ companies.
Detox products being available over the counter has enabled the recent ‘detox’ craze, as detox pills, tea, shakes, and drinks became cheaper and available at almost every corner of the world. So, overall, getting a ‘detox’ comprises the cleansing and the purifying of the body, getting rid of the ‘toxins’ and improving your overall health, whether at the eye of a professional and a doctor or at home.
Why Do People ‘Detox’?
People start detoxing measures and diets for numerous health-related reasons. Most of the time, it is because they want to reduce the levels of alcohol, drugs, and nicotine in their system, while others simply want to accelerate their weight loss and improve their health problems. But, overall, people just want to get rid of the things that make them unhealthy in the first place, like;
- Mental and emotional state disruption – many people take on detoxification because of some disruptions in their emotional and mental behavior. For example, some people want to battle their overeating, additions, and general destructive mental patterns. By ridding the body of the harmful substances, they believe their bodies and mind will deal with life’s challenges healthily, rather than turning the destructive behavior right away.
- Stress – it is true that the healthier your mind and body are, the easier you deal with life’s stresses. Detoxifying is seemingly helping many people deal with overworking, over worrying, not getting enough rest, not having enough personal time, or having struggles with the finances.
- Overstimulation and nature deprivation – people are nowadays more stimulated than ever, and never in history have we been more deprived of the natural surrounding. Being exposed to computers, phones, TVs, and tons of information daily can leave a toll on our health. That is why many people find detoxification useful; clearing and purifying of the body seems to help people get in touch with their well-being, health, and themselves overall.
- Isolation and lack of connection with others – unfortunately, the modern hectic life has made people more isolated and disconnected than ever. Loneliness can surely lower one’s immunity, and make them prone to mental and physical disorders. In such cases, detoxification seems to help people feel better about themselves, and more prone to be hopeful, connected to others and more outgoing.
Now, it is essential to say that these don’t have to be the main reasons people do detox procedures and diets. Even though such situations and health circumstances can lead people to want to clean their bodies from all the negativity, but that isn’t going to happen unless they get rid of toxins and contaminants. These appear mostly because we live in a stressful, polluted world. So, from time to time is good to get rid of toxins, like the following ones;
- Medications – when taking medications too often or even regularly, it can pollute our bodies with all sorts of slow-releasing and long-lasting chemicals. Some people contribute to the contamination of the body by using medications inappropriately as well.
- Heavy metals – it is essential to rid the body of heavy metals like mercury, lead, tin, cadmium, arsenic, and aluminum.
- Chemicals – everyday life leaves us exposed to numerous harmful chemicals, like cleaning products, pesticides, herbicides, glues, solvents, etc. Detoxification can help get rid of these chemicals before they take a harmful effect on our body, or mitigate their effects overall.
- Byproducts of the biological, bodily functions – some chemical processes in our bodies, that are essential to us staying alive, can have some by-products, like nitrogen, carbon dioxide, stool, urea, etc. Detoxification can be a gentle and neutral way of reducing the effects of these processes and their by-products altogether.
- Anti-nutrients – it is no secret that people nowadays don’t eat healthy, which is one of the main causes of excessive weight gain and obesity. Detoxification cannot only help people in their weight loss journey, but also help them get rid of trans-fats, caffeine, alcohol, processed foods, excess sugar, and every other anti-nutrients that harm our health.
What Are Detox Diet Or Weight Loss Pills?
Detox diet or weight loss pills are intended to help you shed pounds quickly and easily. These pills are generally advertised by major companies and even celebrities as miracle wonders, that can magically raise your metabolism, improve the immune system, and help get that lean shape that you’ve always wanted.
But, things aren’t that simple with detox diet pills. First of all, these pills do contain some incredibly helpful ingredients, minerals, vitamins, and overall fat-reducing components (like green tea or vinegar, for example). But, they are not intended to be taken alone and wait for them to lose weight for you. The pills are there to contribute to your weight loss while you commit to exercising and healthy nutrition; they are there to boost you into weight loss, not miraculously have you lose 20 pounds in 5 days without lifting a finger.
Now, the problem with detox diet pills is that these products aren’t generally tested or approved by major food and supplement agencies.
Many even deem these pills as completely useless, as many experiences the placebo effect; this means people feel better and think they’re losing weight just because they’re taking these pills when in reality, things are the same. That is why it is essential to check the product background and see which ingredients the pills contain.
Sure, they can have some ingredients you may find useful, but they can also contain things that your body doesn’t need and may be counterproductive.
Detox Diet Pills Advantages And Disadvantages
Advantages
- Reduce appetite and promote fasting
- Stimulate your liver to get rid of the toxins in the body
- Provide your body with necessary nutrients that you lack
- Promote the body to get rid of toxins through bowel movement, urination, and sweat
- Help get rid of digestion issues and bloating
- Accelerate weight loss if you’re already working out and eating healthy
- Reduce fatigue and tiredness
Disadvantages
- Dehydration
- Laxative and diuretic effects
- Stomach or gastrointestinal issues
- Diarrhea, nausea, and vomiting
- Nutrient deficiencies
As you can see, taking detox diet pills can have certain advantages and disadvantages. It is essential to mention again that detox weight loss pills aren’t tested and approved, so the side effects can vary and increase in severity, depending on your current health status.
If you start taking detox diet pills and you experience nausea, vomiting, diarrhea, or increased fatigue and tiredness, halt the pills intake and make sure to talk to your doctor as soon as possible.
5 Best Detox Diet Or Weight Loss Pills
1. Nutra Cleanse – 5 Day Extreme Detoxification Program
Best For
- Cleansing the body from unwanted toxins
- People who are exposed to high levels of toxins and contaminants
- People looking for a metabolism boost for weight loss
Ingredients
- Cranberry
- Green tea
- Burdock root
- Peppermint
- Guarana seed
- Turmeric, etc.
What You’re Getting
- 4 pre-cleanse formula capsules – 1 day supply
- 30-morning time formula capsules – 5 days supply
- 30 evening time formula capsules – 5 days supply
- 8 post-cleanse formula capsules – 1 day supply
Use Recommendations
- The capsules work best with the least amount of food in your stomach (food can absorb the capsuled ingredients and make them less effective).
- While taking these capsules, it is best to hydrate with water, 100% cranberry juice, or green tea.
- While taking these capsules avoid heavy starches (bread, pizza, pasta, potatoes), dairy, fried food, processed food, candies and sweets, soft drinks, alcohol, etc.
- While taking these capsules, make sure to eat vegetables, lean meats, salads, and fruits.
Warning And Disclaimer
- The product is for adults, age 18 and over
- The product has not been evaluated by the FDA
- The product is not to be used to treat, cure or prevent disease
- The product should not be used in case of pregnancy, high blood pressure, heart diseases, or shellfish allergies
- The results of the product may vary
Price
The product is currently on sale; the original price was $129.95, but on sale, the product costs $109.95.
2. Detox Organics – Daily Superfood Supplements
Best For
- Boosting metabolism and improving the immune system
- Burning calories and losing weight rapidly
- Cleansing the body from contaminants and toxins
Ingredients
- Green tea leaf
- Organic Assam tea
- Cayenne pepper
- Organic orange peel
- Organic kelp, etc.
What You’re Getting
- Daily Boost dietary supplements – 120 vegan capsules
- Daily Superfoods chocolate detox shake – 493.2 grams
- 21-day Metabolic Reset diet and eating plan
Use Recommendations
- To aid weight loss, take Daily Boost first thing in the morning, or 30 min before workout.
- If you don’t work out, take Daily Boost first thing in the morning with a glass of water.
- While taking Daily Boost, make sure to avoid heavy starch, dairy, fried and processed food, sweets, alcohol, etc.
- If you feel the need to eat something sweet, take one scoop of the Daily Superfoods shake mixture and mix with cold almond milk. You can also use coconut milk yogurt. The company will email you their recipes and recommendations.
Warning And Disclaimer
- The product is for adults, age 18 and over
- The product has not been evaluated by the FDA
- The product can cause mild gastrointestinal effects
- The product can cause headaches, fatigue, irritability, and low energy levels
- The product can increase cravings for unhealthy foods
- The product can cause skin breakouts
- The results of the product may vary
Price
The product is currently on sale; the original price was $268.90, but on sale, the product costs $142.95.
3. Toxin Rid – Detoxification Tablets
Best For
- Cleansing the body from unwanted toxins and contaminants (especially alcohol and drugs)
- People who are extremely exposed to toxins
- People who are seeking help in their weight loss journey
- People who are seeking improvement in their nutrition and diet
Ingredients
There are no nutrition facts about this product on the official site. The company claims the ingredients list is provided upon one’s request or the very purchase of the product. However, they do claim that the ingredients are 100% natural, without fillers or animal products.
What You’re Getting
- Pre-rid tablets – 150 for Ten Day Detoxification Program
- Dietary fiber – One ounce for the same program
- Detox liquid – One fluid ounce for the same program
Use Recommendations
- It is recommended to take 3 tablets every hour, for 5 hours daily, with 8oz of water. One should not exceed 15 tablets per day.
- While taking the tablets, it is essential to drink at least half a gallon of water daily, eat fresh veggies, fruits, and lean meat. This way the detox effects will be the best.
- The detox drink should be taken 2 hours after the last set of pills for the day. During the two hours between the pills and the drink, one should refrain from eating and drinking.
- The dietary fiber is optional. It is generally recommended for people who have a drug test scheduled between day 1 and day 4 of the detox program. For more info about this step, make sure to visit the official Test Clear Toxin Rid site.
Warning And Disclaimer
- The product is for adults, age 18 and over
- The product has not been evaluated by the FDA
- The product should not be taken in cases of pregnancy
- The product may cause gastrointestinal issues and have laxative effects
- The results of the product may vary
Price
The cost of a 10-day Toxin Rid Detox Program is $189.95.
4. Dr. Schulze’s 5-Day Bowel Detox
Best For
- People who are seeking to improve their bowel movement
- Cleansing and purifying of the body from toxins, poisons, bacteria, heavy metals, and drug residues
- People looking to lose weight and get a flatter stomach
Ingredients
There are no nutrition facts about this product on the official site. The company claims the ingredients are natural, organic, and vegan. The ingredients list is available on the package of the product. Allegedly, some of the ingredients include bentonite clay, tree charcoal, and apple pectin (as shown in the QuickStart guide).
What You’re Getting
- Intestinal Formula #1 – 90-ct (count)
- Intestinal Formula #2 – capsules, 250-ct
- Air Detox – 2oz
- QuickStart Directions for the program
Use Recommendations
- The intestinal formula #1 should cause regular and frequent bowel movements, or at least one bowel movement a day. That is why it is recommended to take the formula before dinner so that the next morning you can have the first complete bowel movement.
- While on this program, it is essential to drink at least 16 ounces of liquid (water, herbal tea, or fresh juice) with the capsules, or immediately after taking them.
- While on this program, you will have to change your diet and nutrition. It is essential you start eating fresh veggies and fruits, salads, broths, lean meat, and healthy fats (like avocado or olive oil).
Warning And Disclaimer
- The product is for adults, age 18 and over
- The product has not been evaluated by the FDA
- The product is not intended to diagnose, treat or prevent any diseases
- The product may have a laxative effect and cause diarrhea
- The product may cause gastrointestinal issues
- The results of the product may vary
Price
The price for the Bowel Detox capsules is $78, while the price for the packets is $74.
5. Green’d Vegan Cleanse Capsules
Best For
- Cleansing and purifying from toxins and impurities
- People who are looking to boost their metabolism and immune system
- People who are looking for a way to accelerate their weight loss
Ingredients
- Dandelion root
- Turmeric
- Senna & Cascara herbs
- Ginger root
- Burdock root
- Parsley leaves, etc.
What You’re Getting
- 40 vegan capsules – 4 capsules for a 24 period
Use Recommendations
- It is essential to take the capsules with 8oz of water, and generally drink plenty of fluids while on the program, so that you prevent dehydration and promote ridding of the toxins through urine.
- While taking the Green’d capsules, it is important to watch what you eat. Make sure to stay away from processed foods, junk food, sweets and snacks, dairy, heavy starch (pasta, potatoes, bread), etc.
- Make sure to focus on eating fresh veggies and fruits, lean meat, healthy fats, and overall natural and organic food.
Warning And Disclaimer
- The product is for adults, age 18 and over
- The product has not been evaluated by the FDA
- The product may contain ingredients known to the state of California to cause cancer, defects, and other reproductive harm
- The results of the product may vary
- The product is not intended to diagnose, treat, cure or prevent any disease
Price
The price for the Green’d Cleanse Capsules is $29.99 per 20 servings.
Final Thoughts
Before you begin any of the aforementioned supplement programs, make sure to talk to your doctor and discuss the benefits and the possible side effects. Your doctor will tell you whether you need to start such programs, and if so, which one is the safest and recommended by professionals. For more information about each featured brand, we recommend you check out their official websites, or contact them directly with inquiries.
We hope that our insight and review of the detox diet pills were helpful and informative. But, remember, for these pills to work, you need to start working out and eating healthy. And also, watch the pounds shed and the fat disappear.
Leave a Reply