Usually, when the cold months roll in, we start to feel more and more tired, which may be due to many reasons. It also happens that we start researching for the vitamins and energy pills offered in pharmacies in the hope of reenergizing ourselves up and improving our performance.
More and more specialized energy drinks are being consumed, widespread among the younger generations, during extended working days and stressful periods. Everyday life is hectic like never before, and it happens that we need the right tools to help us keep pace. Yes, but which vitamins, supplements, and energy products actually work?
Experts are cautious and do not give a definitive answer. Some of the products offered have an effect, but they must be chosen carefully, according to need and occasion.
What Is The Difference Between Energy Pills and Other Energy Stimulants?
Before we talk about the differences, we need to talk about the similarities. Both of these types of products contain caffeine. A variety of energy drinks are available in combination with caffeine, exotic herbs, and amino acids. But even if the product contains 25 different ingredients, the one that will actually have an energizing effect is caffeine. Caffeine, and caffeine-like ingredients, speed up the metabolic processes for a limited period of time. According to experts, caffeine improves the thought process and helps athletes avoid exhaustion.
So what are the differences between the two? The main difference is that Energy Pills are designed more optimally than other energy stimulants when a product contains too many easily digestible carbohydrates (that is the case with Energy drinks). Your blood sugar rises.
Your blood sugar rising accelerates metabolic processes and energy release, i.e., there will be something like an energy increase. However, the effect is too short term because blood sugar drops quickly after depletion of energy from the product, as a result of which we become relaxed and sleepy.
Energy drinks are beneficial for athletes, but they increase blood sugar in everyone else who cannot utilize them properly. Their regular consumption is associated with weight gain. In case you feel exhausted, it is better to buy some energy pills that do not contain any sugar or carbohydrates.
More to know:Will These Supplements Have A Positive Affect Your Body, And Will They Charge You With Enough Energy?
Yes, they will affect your energy levels with utmost certainty. The listed stimulants have the properties to accelerate the body’s metabolic processes for some time, which fills it with energy, but whether they will help more than a few cups of coffee is debatable.
3 Tips That Will Help You Be Energetic
In fact, there is a much better way to improve “recharging,” at least until the right formula for a drink that gives you infinite energy is discovered in the future.
Sleep
You may have noticed that you need a little more sleep lately. Whether due to the winter season or something else, but somehow we still don’t have enough sleep, and we can barely get out of the sheets in the morning.
Most of us get up early and go to bed late. Quite often, we sleep 6-7 hours, and this is enough to accumulate insomnia and fatigue, and lack of energy in the morning. But not only that, mild chronic insomnia affects our mood, concentration, quality of work, and relationships with others.
Sometimes we can feel dizzy and demotivated by anything. And all this – just because we have unwittingly lost the necessary amount of quality night’s sleep! The good news is that we can restore sleep in only a few days and regain a good mood and energy.
If you feel tired and exhausted and “have no strength for anything,” take more time to sleep. We need 7-8 hours a day. A nap for 20-30 minutes during the day also energizes.
Sport And Exercise
The best way to feel toned is regular exercise. In 2006, 70 different studies were conducted on the effect of exercise on the body and improving tone. 90% of the data obtained show that regular athletes are much less likely to feel tired and are generally much more energetic.
A Healthy Diet.
Different diets are available. It is essential to eat lots of fresh vegetables, fruits, whole grains, and lean meats. Stick to the proportions given by the food pyramid. In the long run, supplements can not help overcome fatigue; the problem will remain, despite taking them. The solution lies in finding the cause of chronic exhaustion and taking adequate measures according to its specifics.
Top 6 Energy Pills That Will Keep You In Peak Performance
This list covers the top 6 best energy pills that we were able to find. We have decided to focus on a smaller number of Brands. It will be a lot easier for you to choose between 6 rather than 10. So without further ado, here are our picks for the top 6 energy pills, in no particular order.
Disclaimer: None of these pills are FDA approved. Additionally, you can find them only online.
1. Performance Lab – Energy
We are starting with our first pick. We have the Vegan approved product of Performance Lab.
This Energy pill works without caffeine. It is a smarter, cleaner, and healthier energy-boosting alternative. The listed substances take part in the metabolic processes related to the production and consumption of energy. It contains Acetyl L-Carnitine (750 mg) as well as Coenzyme Q10 (100 mg) and R-Lipoic acid (150 mg). These ingredients are 100% safe as all of them are naturally acquired by the body through food.
This formula of ingredients aims to absorb better into the body and sustain for a longer time than other Energy boosters.
The Pills are encased in 100% plant-based capsules from fermented tapioca and are smaller than most pills, making them easier to swallow. The pills do not contain any soy, gluten, caffeine, or GMO’s.
Pros:
- Easy to swallow due to their 2cm size.
- Biodigestable Vegan Pills.
- It is absorbed better into the body, giving you energy for longer.
Cons:
- They are quite pricy
- Not that many pills per bottle
2. Qualia Nootropic Energy
Qualia Nootropic Energy by Neurohacker contains minimal calories. It is mainly comprised of Niacin 25 mg Inositol-enhanced Bonded Arginine Silicate 800 mg Alpinia galanga Root Extract 300 mg and Caffeine around 90mg.
There is a lot of material on their site to read. Mainly about the studies that they have conducted on this product. You can learn about each ingredient or read the testimonies of people who have tested the product.
It is advertised as a product for people who are active. When purchasing it, you get 20 2-oz bottles of the product. Guaranteed to be 100% vegan, Non-GMO, and Gluten-Free, this is bound to be a good choice for anyone who does not like taking pills, as it is more like an energy drink. There is currently a promotion right now so go check it out.
Pros:
- A drinkable energy booster, perfect If you hate pills
- Bundle that is well worth the price
- A Light Fruity taste
Cons:
- Only one flavor (so if you don’t like it, there is no alternative)
- Includes caffeine, which can crash your energy levels after a while
- A steep price if bought without the bundle
3. Body⇌Brain Energy
Next up at our third place, we have Body⇌Brain Energy, is a Nootropic based formula containing Vitamin B12 and caffeine-based on green tea extract. Their formula is designed for both physical and mental performance, meaning that it is something that everyone can use. It isn’t exclusively intended for athletes.
Compared to other Energy Pill, it is priced relatively cheaply. On their website, the company that produces the product claims that its product comprises 21 clinically researched ingredients, which can improve your memory, energy levels, eyesight, focus, and brain health. And they even claim that it has anti-aging properties.
Their page is written very convincingly. Clearly, all of the information is based on science. Above all, the website’s information advertises this pill as one that helps to maximize both physical and mental energy levels.
Pros:
- 21 Clinically researched ingredients, detailed on the web page of the product.
- Modest Price
- Non-athlete Friendly
Cons:
- It contains caffeine, which can cause a crash.
- Some reviews report side effects such as nausea and headaches.
4. Pump Fuel Ultra Insanity
It is definitely our choice Energy Pill for athletes. It is a pre-workout designed to give athletes optimal performance. It is based on a nitric oxide boost that will help you get those PR’s in the gym.
This Pre Workout will enhance all of the aspects of your workout. If you are in need of strength, nitric oxide will help reduce lactic acid, allowing you to get in those extra reps.
Pump Fuel Ultra Insanity is an innovative pre-workout product. L-Arginine is a precursor of nitric oxide (NO) and is involved in protein/creatine synthesis. Beta-Alanine acts as a pH muscle buffer. Creatine increases physical endurance under successive short-term, high-intensity exercise. Creatine is intended for older people practicing sports involving high-intensity activity. Caffeine helps maintain energy, tone, and focus during training.
Pros:
- Different Flavors
- Perfect for Athletes
- Added creatine to help you with intense-training
Cons:
- A Very High Price
- Few Serving Sizes
- Contains a lot of caffeine
5. Natrol High Caffeine Tablets
For our second to the last pick, we have Natrol High Caffeine Tablets. They are Gluten Free, Non-GMO, Caffien supplement energy pills that are said to have multiple uses. They are advertised as something to delay fatigue, to be used as a pre-workout with numerous health benefits.
Their price makes them really desirable, as they are one of the cheapest on the market. It is recommended not to take more than three tablets a day, as the caffeine serving in them is relatively high.
Pros:
- Very affordable
- All-natural
- Small tasteless pills
Cons:
- Mainly Caffeine
- You do get immune to their effects after some time.
- It can have adverse effects if overused.
6. Magnesium By Nature’s Bounty
Definitely one of the most important minerals for all humans Magnesium is something that can be found in vegetables, nuts, seeds, legumes are some of the best sources of magnesium.
Although magnesium has been discussed more and more in the last few years, its role is vital for human health, along with other minerals such as calcium and sodium. It is said to be one of the essential minerals, being used for over 400 processes in the human body.
On average, about 66% of the required daily dose of magnesium is obtained from food alone. This is due to a poorly balanced diet, highly processed food that is not healthy, stressful, and modern.
This magnesium deficiency has already been proven by scientists to be associated with several important chronic diseases.
Energy production is a vital task of the human body, and magnesium is one of the main minerals involved in energy production by cells. Many chemical processes would not be possible without magnesium, which is a “co-factor” for the enzymes that allow energy production.
In this regard, insufficient intake of magnesium or lack of it in the body may be one of the factors causing fatigue and depression. Supplemental magnesium intake can prevent fatigue and help fight stress and fatigue.
Pros:
- Really Cheap
- A ton of other benefits
- Available everywhere
Cons:
- Not all magnesium is created equal. Different companies sell different quality magnesium
- Comes in huge Pills
Before Reaching Out To Buy Any Supplement, You Need To Ask Yourself Some Very Important Questions:
Is The Supplement I Want To Buy Safe?
It is really important to note that if you have any health problems, we would not advise you to take any supplements. Keep in mind that the side effects and risks that supplements carry have not been studied. They do not undergo clinical trials like drugs.
Besides, the effect of many substances is only theoretical, just for advertisements. Research for yourself if their effect is scientifically proven. Some substances require certain conditions in the body to affect. When they are imported from the outside in pure form and do not have the same impact conditions under which they are naturally synthesized, they do not work as intended.
Do You Really Need Supplements?
The short answer is No. If you were to have a balanced diet where you are getting all the minerals and vitamins that your body needs, you would not need any supplements. Moreover, the absorption of minerals and vitamins through supplements is not as effective as if you were getting them through food. If your diet is incomplete, it is better to direct your efforts and resources in this direction.
What Are The Substances That Improve Metabolism And Make You Feel Energized?
These are:
- Coenzyme Q10 (CoQ10)
- B vitamins – vitamin B6, vitamin B12, folic acid, thiamine, niacin
- Amino acids – creatine, carnitine, tyrosine, phenylalanine, taurine.
These substances are generally contained in our body; we get them through nutrition. They are extracted from a plant, animal products, or synthesized chemically. The listed substances participate in the metabolic processes related to the formation and consumption of energy. With their deficiency, metabolic processes slow down, as a result of which we feel tired for no reason.
Can dietary supplements give you energy?
A healthy and balanced diet provides all the essential vitamins and amino acids, and the intake of these substances in the form of supplements is not necessary. Given that the body does not suffer from a deficiency of coenzyme Q10 and carnitine, it is not clear whether the additional imported amounts will charge with energy.
Coenzyme Q10, carnitine, and vitamin B deficiency are likely to be beneficial. According to experts, their deficiency in the population is more common than previously thought.
Who is deficient in coenzyme Q10, carnitine, and vitamin B?
People who exercise hard are more likely to be deficient in coenzyme Q10, carnitine, and B vitamins. Those who are subjected to drastic or restrictive diets, as well as those taking medications such as acid blockers, anti-inflammatory painkillers, or antibiotics, are also affected.
Creatine can improve energy release processes in some cases. Increases physical ability when running long distances. However, it should be noted that as an additive, it carries some risks. There is evidence that it affects sweating processes, leading to dehydration, muscle tension, and muscle cramps. That is why taking the supplement only makes sense for professional athletes.
When Choosing an Energy Pill, Know The Type of Fatigue You are Experiencing.
1. Too high or too low energy level
You are surely all too familiar with afternoon energy loss and tend to rely on caffeine or sugar to recover quickly. We should emphasize that maintaining your blood sugar levels stable is vital.
The body burns sweet foods and refined carbohydrates very quickly, causing your blood sugar to rise. Changes in sugar levels cause the body to deplete faster, and you yourself become irritable, unstable, and may experience headaches.
2. Exhaustion
If you feel like you’re constantly “spinning at idle speed” and only pure will holds you back, maybe it’s time to consider taking extra magnesium. Other signs of magnesium deficiency are muscle spasms, headaches, irritability, and palpitations.
3. Fatigue and lack of strength
If you have low levels of iron in your body, you will probably feel exhausted and weak. Iron is a significant component of hemoglobin, which transports oxygen throughout the body, nourishing the brain, muscles, tissues, and cells. Iron deficiency is common in women who go through difficult times.
4. Decreased concentration, memory, and motivation
Do you feel that your brain is not serving you well enough? This may be due to the lack of some B vitamins involved in the energy production process.
They are water-soluble, and cooked vegetables reduce the content by up to 40%. Vitamin B12 is found only in animal protein sources, such as meat, fish, and eggs, so a vegetarian diet can also lead to a deficiency.
5. Tired but “energetic.”
If you’re feeling exhausted but can’t rest at the same time, it’s probably because you’re overdoing caffeine. There is no doubt that moderate amounts provide a quick energy stimulus, but sometimes caffeine can hurt your body.
Caffeine is a stimulant that can destroy the nervous system, causing the inability to rest, nervousness, and anxiety. Caffeine can often cause a lot of sleepless nights due to its crushing effect.
It’s good to know that strong black tea (made in about 5 minutes) contains almost as much caffeine as an espresso; green tea has the same amount; Coca-Cola and energy drinks are also high in caffeine, as is chocolate.
You should definitely think about getting coffee out of your diet. It is one of the most addicting substances in the world.
We hope that you found this article useful. To end this, we want to remind you that no supplement can fix all of your problems. Only you know what your body has needs. It isn’t necessarily the best idea to start with supplements right away, listen to your body, and you will be able to solve all of your problems.
Other Useful Resources
On the site of Examine.com, you can find all of the studies that you need for a supplement that you were thinking of buying. Don’t just go out there and buy something just because it is all the craze. Make sure that it has been backed up.
Also Read: 7 Best L-Carnitine Supplement: Ultimate Guide (2022 Updated)