We all want a body that functions optimally, so we don’t have to worry about diseases and illnesses. An excellent way to maintain a healthy body is by eating the right foods and obtaining the correct nutrients.
However, due to rising pollution levels and the illegal substitution of natural foods with artificial and processed alternatives, it’s becoming increasingly difficult to locate foods that are genuinely appropriate in terms of the nutrients they offer.
This is where the best fruit and vegetable supplements in 2022 for health and wellbeing come into play. They compensate for nutritional loss or inadequacy and ensure that your body receives adequate nourishment.
Generally, supplements help reduce nutritional gaps or act as a preventative measure in a balanced diet.
Best Fruit and Vegetable Supplements: Quick Summary
- The Best for Daily Immune Support: The powerful antioxidant capabilities of the N1N Premium Organic Superfood Greens protect your cells from oxidative stress induced by free radicals—unstable molecules that cause cell damage, inducing aging and illness—making it one of the best immune boosters available.
- The Best in Quality: Balance of Nature Fruit and Vegetable Supplements prides itself on being the best in quality due to its meticulous approach in producing fruit and vegetable supplements for its customers. The makers of these fruit and vegetable supplements advertised on Fox News promo code websites explain that the organic matter must ripen before being extracted into capsules for easy absorption into the body. Additionally, the quality team made additional efforts to ensure no added sugars, fillers, preservatives, extracts, pesticides, synthetics, or sweeteners of any type.
- The Best for Indigestion: PlantVital Whole Food Multivitamin is the best for patients with indigestion as this brand packs a punch with its rich mix of ingredients, including probiotics. The benefits of probiotics in PlantVital supplements include aiding protein absorption, stimulating healthy bowel movements, and controlling weight gain.
The Eight Best Fruit and Vegetable Supplements: Detailed Reviews
When it comes to nutrition, you should do everything you can to obtain all of the nutrients you need to be energized and fed. The top-rated fruit and vegetable supplements discussed in this review can help you obtain the necessary nutrients to achieve good health and wellness objectives.
The following fruit and vegetable supplements reviews were compiled for you after conducting extensive research that included examining customer reviews of fruit and vegetable supplements, ratings by consumers, and their ingredients/composition.
You’re also free to do additional research on Amazon and other credible online retailers if none of the products listed here doesn’t meet your expectations or your physician prescribed a different fruit and vegetable formula.
At the end of this article, our comprehensive buyer’s guide provides explicit information on what to consider before choosing the best fruit and vegetable supplements.
1. N1N Premium Organic Superfood Greens: The Best for Daily Immune Support
Count: 60 tablets
Active Ingredients: Organic greens blend (770 mg) — organic (alfalfa grass, oat grass, barley grass, broccoli, cabbage, spinach leaf, pea, parsley leaf, cauliflower, Brussels sprout, cucumber, kale leaf, asparagus, celery stalk)
Organic fruit and vegetable blend (580 mg) — organic (apple fruit pulp, carrot root, beetroot, tomato, tart cherry, strawberry, blackberry, ginger root, raspberry, green bell pepper, rice)
Other Ingredients: Organic acacia gum, organic silica concentrate, organic rice extract blend (organic rice hulls, organic rice extract, organic sunflower oil, organic gum arabic), organic film coating (organic maltodextrin, purified water, organic sunflower lecithin, organic guar gum, organic palm oil)
Serving Size: 2 tablets
The Number One Nutrition (N1N) Premium Organic Superfood Greens is a potent mix of 28 organic greens, veggies, and fruit extracts that will rejuvenate, boost your immunity, and protect your body and mind.
This supplement is rich in antioxidants and provides excellent nourishment to your body. Each component has antioxidant qualities, and when combined, they mop up free radicals that cause tissue damage.
Organic components, including alfalfa hay, spinach, broccoli, tart cherry, ginger, blackberry, and garlic, are full of nutrients that help your body defenses all year.
This fantastic N1N formula is an easy-to-swallow tablet packed with nutrition from organic, low-calorie, high-fiber vegetables and fruits to help you improve your digestion and gut health. Adequate fiber intake has also been linked with better diabetes management and the prevention of obesity.
N1N Superfood Supplement is also praised for strengthening body immunity. The product’s rich blend of ingredients helps Increase disease-fighting cells in the body to decrease inflammation and improve immunological function.
Take two tablets once to thrice a day, ideally with meals or as prescribed by your healthcare professional.
2. Balance Of Nature Fruit and Vegetable Supplements: The Best in Quality
Count: 90 capsules of whole produce fruits and 90 capsules of whole produce veggies
Active ingredients: Fruit blend (731 mg of Maintain Blend, 719 mg of Protect Blend, and 561 mg of Repair Blend) — Aloe vera, banana, apple, cherry, blueberry, cranberry, grape, lemon, grapefruit, mango, papaya, orange, pineapple, strawberry, raspberry, tomato
Veggie blend (720 mg of Maintain Blend, 713 mg of Protect Blend, and 576 mg of Repair Blend) — Broccoli, carrot, cabbage, cauliflower, celery stalk, cayenne pepper, garlic, onion, kale, shiitake mushroom, spinach, soybean, wheatgrass, zucchini, sweet potato
Other ingredients: Vegetable capsule (cellulose)
Serving Size: 3 capsules of whole produce fruits and 3 capsules of whole produce veggies
Balance of Nature is a nutritional supplement brand based on natural fruit and vegetable extracts. It focuses on assisting digestion, giving high-quality products, and improving mental health.
The fruit and vegetable supplements by Balance of Nature are made entirely of natural ingredients and are non-GMO, gluten-free, plant-based, vegan-, and keto-friendly. Only the highest quality ingredients are sought, independently tested, and used.
The company utilizes flash drying technology, a unique vacuum freeze drying technique that employs pressure to preserve 99.9% of the nutrition right from the moment its team gathers its ripe produce.
The product is then packed and sealed in vegetarian capsules to preserve all of the nutrients and are good for one year from the date of manufacture. This is because they are freeze-dried, which removes all moisture and allows them to last much longer.
The Balance of Nature quality team works hard to provide high-quality whole-food fruit and vegetable supplements for you, and they’re highly confident in their product’s quality that they’ll refund your money if you’re not happy with your order within 30 days.
The following points emphasize the health advantages of specific substances included in Balance of Nature Fruit and Vegetable Supplements.
- Berries: Berries blends in this supplement have the added benefit of supplying the digestive tract with adequate fiber lebels, which makes you feel satisfied for longer, reducing your urge to consume extra carbohydrates. As a result, the Balance of Nature formula is an excellent choice for those that seek improved weight management.
- Organic broccoli: Like most green leafy vegetables, this ingredient is high in vitamin K and calcium, essential for maintaining strong, healthy bones.
3. PlantVital Whole Food Multivitamin: The Best for Indigestion
Count: 90 vegan tablets
Active ingredients: Citrus bio complex (50 mg) — Hesperidin complex, citrus bioflavonoids complex, quercetin, rutin
Digestive enzyme blend (50 mg) — Bromelain, betaine hydrochloride, papain, lipase, amylase, protease, cellulase
Probiotic blend (25 mg) — L. bulgaricus, B. bifidum, L. acidophilus
Omega blend (100 mg) — Sunflower oil, flaxseed, borage powder
Green and whole food blend (520 mg) — Chlorella, spirulina, oat extract, barley grass, apple pectin, sodium copper chlorophyllin
Herb blend (100 mg) — Ginger, echinacea, milk thistle, Korean ginseng extract, cayenne, ginkgo biloba, goldenseal
Vegetable blend (100 mg) — Garlic, parsley powder, beetroot powder, asparagus powder, carrot powder, extracts of cabbage, broccoli, Brussels sprouts, kale, and cauliflower
Fruit blend (100 mg) — Grapefruit extract, papaya fruit powder, apple powder, strawberry, peach, acai, blueberry, cranberry, bilberry extract, pineapple, pomegranate extract, noni powder, orange
Mushroom blend (50 mg) — Maitake, shiitake, reishi
Other ingredients: Silica, vegetable cellulose, vegetable stearic acid, vegetable magnesium stearate
Serving Size: 3 tablets
PlantVital Whole Food Multivitamin is a super all-natural formula rich with 56 non-GMO fruits, superfoods, vegetables, probiotics, mushrooms, and other ingredients.
This formula is probably the best supplement for indigestion problems with such packing in vital nutrients. Ingredients like probiotics and B-complex aid relief of indigestion by:
- assisting your body in the digestion of meals,
- preventing harmful germs from taking over and making you sick,
- supporting the cells lining your stomach to keep dangerous bacteria out of your bloodstream that you may absorb via food or drinks, and
- facilitating medication breakdown and absorption.
PlantVital Whole Food fruit and vegetable supplements have zero artificial chemicals, colorings, flavorings, or additions. It’s also vegan-friendly and non-GMO certified.
The product’s healthiness is further reinforced by its non-inclusion of dairy, gluten, soy, wheat, nut, shellfish, gelatin, and egg.
Also Read: 8 Best Multivitamin Supplements For Vegans 2022: Ultimate Guide
4. Pomona Wellness Organic Greens
Count: 120 tablets
Active ingredients: Organic greens blend (770 mg) — Organic (alfalfa grass, oat grass, barley grass, broccoli, cabbage, spinach leaf, pea, parsley leaf, cauliflower, Brussels sprout, spirulina, kale leaf, asparagus, celery seed)
Organic fruit and vegetable blend (580 mg) — Organic (apple fruit pulp, carrot root, beetroot, tomato, tart berry, strawberry, garlic bulb, blueberry, green onion, raspberry, ginger root, blackberry, green bell pepper, rice)
Other Ingredients: Organic rice extract blend (organic rice hulls, organic rice extract, organic sunflower oil, organic gum arabic), organic acacia gum, organic film coating (organic maltodextrin, purified water, organic sunflower lecithin, organic guar gum, organic palm oil), organic silica concentrate, silicon dioxide
Serving Size: 2 tablets
Pomona Wellness Organic Greens Superfood Supplement is a vegan-friendly, gluten-free, certified organic fruits and vegetable supplement. Each bottle packs 60 servings of 30 vital greens, fruits, and vegetables, that enhance energy, strengthen immunity, and promote heart, eye, and neurological health.
This supplement is vital to your overall well-being because it contains vitamins, minerals, and antioxidants that help reduce heart disease risk, lower cholesterol, and cleanse the blood. It can also aid with diabetes, circulation, and blood vessel relaxation.
According to Pomona Wellness, the raw produce is ripe before being extracted into capsules. Additional measures are taken to ensure no added sugars, fillers, preservatives, extracts, pesticides, synthetics, or sweeteners of any type.
5. Country Farms Super Fruits and Veggies Supplement
Count: 60 capsules
Active ingredients: Carotenoid concentrate blend (330 mg) — Tomato, carrot, cantaloupe, cayenne pepper, peach, yellow squash
Citrus bioflavonoid concentrate blend (350 mg) — Grapefruit and grapefruit powder, Seville orange bioflavonoids, orange, lime, lemon, quercetin dihydrate
Phenolic concentrate blend (110 mg) — Elderberry juice, apple, grape skin extract, turmeric root extract, grape seed extract, grape, blueberry, raspberry, watermelon, strawberry, acerola fruit extract, pear, cherry, fruit enzyme, bilberry fruit extract
Fruit enzyme concentrate blend (20 mg) — Papaya fruit enzyme and papaya fruit, pineapple fruit and pineapple fruit enzyme
Garlic bulb (100 mg)
Cruciferous blend (120 mg) — Cauliflower, mustard seed, kale, radish, cabbage, broccoli, onion, Brussels sprouts
Lutein concentrate blend (224 mg) — Barley grass, alfalfa, beet, prune, celery, asparagus, marigold flower extract, leek
Vegetable enzyme concentrate (7 mg) — Lipase, amylase, protease, pterostilbene, cellulase
Other ingredients: Rice flour, hypromellose, stearic acid, silica, magnesium stearate, natural and artificial flavors
Serving Size: 2 capsules
Country Farms Super Fruit and Veggies Capsules are convenient and nutritious, and they don’t require juicing. They pack an astonishing 30 different fruits, vegetables, and botanicals that are all-natural and prepared to give your body just the nutrients it needs.
Country Farms has been a reliable supplier of nutritious, nutrient-dense supplements for health-conscious people. Their objective has always been to provide superior, clean solutions that promote total well-being by balancing central nutrition, health, and vitality with simple, easy-to-use supplements.
These supplements provide health-conscious convenience without sacrificing quality, and they’re made with integrity to replenish your nutritional levels regularly.
6. Natrol JuiceFestiv Daily Fruit & Daily Veggie
Count: 60 capsules of Daily Fruit and 60 capsules of Daily Veggie
Active ingredients:
- Daily Fruit:
Organic fruit blend (750 mg) — Organic (banana, apple, acai, noni, orange peel, lemon peel, peach, Concord grape, cranberry, pomegranate, raspberry, pineapple, mango, cherry, plum, beet juice, prune, strawberry, black currant, elderberry, blackberry, goji, blueberry, papaya)
Lactobacillus acidophilus (20 mg) — 200 million CFU (colony-forming units)
Fruit enzyme blend (13 mg) — Pectinase, amylase, hemicellulase, lipase, cellulase, protease, phytase, glucoamylase, maltase, invertase
- Daily Veggie:
Organic vegetable blend (750 mg) — Organic (beet, parsley, onion, garlic, carrot, tomato, red bell pepper, spinach, green bell pepper, ginger root, collard green, wheatgrass, kale, barley grass, maitake mushroom, spirulina, pumpkin fruit, oat bran, sweet potato, broccoli, cabbage, kelp, turmeric
Vegetable enzyme blend (5 mg) — Hemicellulase, amylase, cellulase, protease, lipase, phytase, pectinase, maltase, invertase, glucoamylase
Other ingredients: Organic rice powder, gelatin, organic rice concentrate, milk, whey powder, dibasic calcium phosphate, lecithin, magnesium stearate, silica, maltodextrin, hypromellose
Serving Size: 2 capsules of daily fruit and 2 capsules of daily veggie
Natrol JuiceFestiv Daily Fruit & Daily Veggie is a rich source of vitamin A which can improve vision and lower age-related macular degeneration (AMD) risk (which can lead to irreversible eye damage).
Packing an impressive total of 46 fruits, grains, vegetables, and greens, this formula also offers significant amounts of antioxidants like vitamin B12, E and C. Remarkably, it only uses 100% organic fruits and vegetables certified by Oregon Tilth.
Apart from digestive enzymes and probiotics necessary for optimal digestive health, this supplement is also fortified with SelenoExcell®, a clinically-tested variant of the selenium antioxidant, vital for enhanced metabolism. You only need to take two capsules of the Daily Fruit and two capsules of the Daily Veggie every day to reap the wide range of benefits of these organic fruit and vegetable supplements.
You can also find this supplement in the Costco fruit and vegetable supplements category.
7. Amate Life Organic Superfood — Greens, Fruits & Veggies Complex
Count: 60 tablets
Active ingredients: Organic greens blend (770 mg) — Organic (barley grass, alfalfa grass, oat grass, spinach leaf, broccoli, cabbage, cauliflower, pea, parsley leaf, kale leaf, Brussels sprout, spirulina, asparagus, celery seed
Organic fruit and vegetable blend (580 mg) — Organic (beetroot, apple fruit pulp, carrot root, strawberry, tomato, tart cherry, green onion, garlic bulb, blueberry, blackberry, raspberry, ginger root, green bell pepper, rice
Other Ingredients: Organic rice extract blend (organic rice hulls, organic rice extract, organic sunflower oil, organic gum arabic), organic acacia gum, organic film coating (organic maltodextrin, purified water, organic sunflower lecithin, organic guar gum, organic palm oil), organic silica concentrate, silicon dioxide
Serving Size: 2 tablets
Amate Life Organic Superfood is a cutting-edge nutritional supplement that delivers a potent blend of nutrients and antioxidants to your body. But, there’s a lot more to this fantastic grass-green superfood than simply super green components.
Amate Life is a natural organic superfoods combination of 24 of the most nutrient-dense greens, fruits, and vegetables that works as an immune booster, anti-aging supplement, and boosts cell oxygen levels to optimal levels.
This superfood dietary supplement’s top-grade alkalizers will aid in relieving acid reflux while also raising your oxygen levels and detoxifying your colon. It also promotes an improved mood, enhances metabolic function, and boosts the body’s energy levels.
8. Nature’s Way Orchard Fruits and Garden Veggies
Count: 60 vegetarian capsules of Orchard Fruits and 60 vegetarian capsules of Garden Veggies
Active ingredients: Orchard Fruits™ powder blend (900 mg) — Orange, plum, strawberry, apple, blueberry, pomegranate, banana, pear, cranberry, acai, pineapple, raspberry
Garden Veggies™ powder blend (900 mg) — Spinach, broccoli, carrot, pea, beet, tomato, cauliflower, cabbage, pumpkin, Brussels sprout, asparagus, cucumber
Other Ingredients: Silica, plant-derived capsule (hypromellose)
Serving Size: 2 capsules of Orchard Fruits and 2 capsules of Garden Veggies
The potent antioxidant and anti-inflammatory properties offered by Nature’s Way’s supplements are due to phytonutrients present in their nutrient blend. In addition, phytonutrients improve immunity and intercellular communication and repair DNA damage caused by pollutants, detoxify carcinogens, and modify estrogen metabolism.
The Orchard Fruits formula features 12 distinct fruits, while the Garden Veggies blend packs 12 vegetables essential for optimal body functioning.
Nature’s Way’s products are vegan-friendly, gluten-free, and certified organic fruits and vegetable supplements. Moreover, the supplements are devoid of allergens such as dairy, soy, gluten, wheat, and gelatin. It’s also free of preservatives, and artificial colors and flavors.
A Detailed Buyer’s Guide on How to Select the Best Fruit and Vegetable Supplements in 2022
Knowing the best fruit and vegetable supplements on the market isn’t enough; you also need to have an in-depth knowledge of how these formulas work and essential criteria to consider before selecting one.
This detailed buyer’s guide covers everything you need to know about these nutritional supplements, including their potential side effects. Nonetheless, you should consult with your physician before using any of the supplements listed in our review.
What are Fruits and Vegetable Supplements?
Fruit and vegetable supplements comprise a variety of vitamins and minerals derived from fresh fruits and vegetables. Although these nutrients may be found in food, supplementation using these formulas benefit those that have a deficiency in these nutrients and simply can’t get just enough from their meal plan
Are Fruit and Vegetable Supplements Good for You?
Yes, fruit and vegetable supplements may be good for you and your health. However, you may not require daily fruit and vegetable supplements if you consume a well-balanced diet.
These formulas comprise purified isolated phytochemicals with a wide range of health effects. Research indicates these may promote immunity and reduce the risk for certain illnesses like heart disorders, diabetes, inflammation, etc. Yet, there’s a vague conclusion on whether these supplements genuinely have the same effect as fresh fruits and vegetables.
It’s safe to say that most supplement makers aim to sell their products and may come up with attractive claims about their products. Also, the FDA doesn’t regulate these formulas, making it even more difficult to accept these claims as stated.
Overall, while fruit and vegetable supplements may provide some beneficial nutrients, sticking with fresh fruits and vegetables may be better. Why’s that? The simple truth is that it may be difficult, or impossible, to distill the wide range of benefits derived from consuming fresh produce into a pill.
What Is the Best Way to Choose the Best Fruit and Veggie Supplements?
Here are some factors to consider when deciding which supplement to choose:
Composition of the Ingredients
You can quickly locate the components of a supplement on its nutrition label. Paying attention to what each one has to offer is an excellent means of selecting a dietary supplement whose content meets your needs based on the nutritional gaps in your meal plan.
The Supplement’s Manufacturer
It’s always a good idea to purchase supplements from established, credible, and verified manufacturers. This is because the FDA doesn’t regulate dietary supplements; hence, almost any random company can make ridiculous claims about their product.
To avoid purchasing faux products, it’s always advised to look up credible customer reviews and ratings online. Also, if you buy a formula from a third-party vendor, be sure you trust their services.
Testing by a Third Party
Many companies claim to be legitimate, yet they lack credentials or are not GMP approved. It would be beneficial if you avoided such brands. A good benchmark is third-party certifications since they provide independently-tested proof of a supplement’s constituents.
Underlying Health Condition
Your overall body condition is also a factor in deciding which dietary supplements to consume. Consult with a healthcare practitioner before purchasing any supplement to minimize any side effects.
Side Effects of Fruit and Vegetable Supplements
Fruits and vegetable supplements that provide up to 100% of your daily dietary reference intakes (DRIs) are typically deemed safe and have few adverse effects when taken as advised.
Yet, specific side effects may occur in some individuals following the use of fruits and vegetable supplements, including:
- Constipation
- Diarrhea
- Stomach ache
- Nausea
Overall, these gastrointestinal side effects are usually less severe and fleeting. In most cases, they typically fade away when your body becomes accustomed to taking the supplements.
Other rare side effects that occur, especially if the amount of nutrients in your fruits and vegetable supplements does not exceed the daily recommended upper limit, include:
- Headaches
- Nosebleeds
- Insomnia
- Gout
If any symptoms persist, discontinue the supplement and contact your healthcare professional for better advice.
FAQs
Do fruit and vegetable supplements work?
Yes, they do.
Fruit and vegetable supplements are rich in a wide range of nutrients like fiber, photochemical nutrients (e.g., antioxidants), and many vitamins and minerals. These benefit your body in numerous ways. For example, optimal fiber intake is associated with a reduced risk of obesity and heart diseases.
Is it necessary to take fruit and vegetable supplements?
It’s not always necessary to take fruit and vegetable supplements.
However, some nutrients might be challenging to obtain regularly through food alone, regardless of dietary choices. In this case, taking fruit and vegetable supplements is a great way to ensure you meet your RDA for these minerals and vitamins, despite your food intake.
Is it safe for children to consume fruit and vegetable supplements?
Yes, it’s safe.
However, do your research to know if the supplement is designed mainly for children or is suitable for people of all ages.
Particular fruit and vegetable supplements for toddlers are sold in syrup form. A pediatrician may recommend one for your kid if they are short on certain nutrients.
Is it possible to overdose on fruit and vegetable supplements?
There’s no set hard limit on how much fruit and vegetable supplements are deemed safe/toxic. However, stomach disturbances, diarrhea, and even vomiting are possible side effects of excessive intake. To avoid such cases, stick to the dose specified by the manufacturer or consult with your healthcare provider for better advice.
Is it safe for a pregnant woman to take fruit and vegetable supplements?
Although gynecologists recommend the intake of prenatal vitamins and folic acid, it’s advised you speak with your physician before using a fruit and vegetable supplement during pregnancy.
Where can I buy fruits and vegetable supplements?
Fruits and vegetable supplements are readily available in many health stores. You can easily purchase fruits and vegetable supplements from Walmart or Amazon. In addition, if you listen to conservative talk radio, you might pick some adverts for fruit and vegetable supplements on Fox News.
Finally, you can also find fruit and vegetable supplements at Costco.
Conclusion
Meeting up with the body’s daily needs for vitamins and minerals is a struggle for many. But it’s not all doom and gloom, as the best fruit and vegetable supplements reviewed above are an excellent means of boosting your intake of certain essential nutrients.
However, get medical counsel from a physician before taking any supplements to confirm that they are right for you. Also, make sure you take the correct dose at the right time.