So, you’re planning to bring new life into the world. How are you feeling? Excited? A little scared? Or maybe you feel worried that it won’t be as simple as… well… you know.
This is where male fertility supplements kick in. Designed to improve your fertility, these supplements can help you conceive in a number of ways.
And that makes finding the best male fertility supplements a little tricky. But the worrying stops here. We’ve listed the top 8 tried and tested fertility supplements for you!
Oh, and if you’re not convinced that popping a pill can suddenly boost your fertility… you may be right. So, keep reading to find our detailed section explaining if and how supplements work, plus a few extra tips to boost your fertility along the way.
Good luck!
Quick Summary – Pick These Supplements!
Best All-Round Fertility Booster – BELI Vitality for Men, for a good range of essential vitamins, minerals and herbal supplements.
Best Affordable Supplement – FertilAid for Men, for containing some of the key fertility ingredients at a very modest price.
Best for Libido and Performance – Blue Stork Men’s Fertility Support, for a range of energy boosting ingredients that can help kick your performance up a notch in bed.
Will These Male Fertility Supplements Actually Work?
The ingredients in male fertility supplements do work. We know that because they’ve all be studied and tested (to varying degrees) to prove that they are integral to fertility.
You can’t argue that selenium won’t boost fertility when we know it’s an essential compound our bodies need to produce sperm, for example. That’s not up for debate.
The real reasons male fertility supplements may not work come down to how effective supplements are at delivering those essential nutrients to your body.
You might already be absorbing as many nutrients as possible each day. Or maybe there’s another deficiency that’s preventing you from absorbing the supplement. And of course, it may be that there are other hurdles in the way of conceiving.
So, we recommend you pick up the phone and make an appointment with your doctor if you’re worried about your fertility.
They’ll be able to work out if there’s a condition or medical problem that’s causing the issues and provide personalized advice on what supplements will work best for you. They may even be able to tell if you have a specific deficiency that’s causing your problems.
Then, your next task is finding a supplement that’s genuinely effective and contains the right ingredients in the right quantities. We’ve found the top 8 we believe to be the best below.
What to Look for in Fertility Supplements
A good supplement will contain a range of general vitamins to boost your body as a whole – maintaining general health is one of the keys to fertility. But when it comes to specific extracts and ingredients that boost fertility, here are the ones to look out for:
- Coenzyme Q10 – an antioxidant compound found naturally in some foods we eat. It helps your cells generate energy and can improve sperm quality, quantity and motility.
- Zinc – this mineral is usually taken as a supplement for your immune system, but it also regulates your hormones and there’s some evidence that it may be linked to your libido too.
- Selenium – this is an essential vitamin for producing sperm. Ensuring you’re getting enough selenium daily will keep your sperm production at optimum levels.
- Folate – a lack of folic acid in your body can result in reduced sperm levels and sperm motility. Folate in supplement form can boost that back up.
- Magnesium – essential for all bodily processes and enzyme systems, including reproductive health.
- Carnitine – this compound is proven to boost sperm motility and combat free radical damage.
- Arginine – could improve sperm motility, like carnitine, but the evidence isn’t as strong.
You’ll find several herbal extracts in supplements too:
- Maca – maca root extract can increase sperm quantity and strength.
- Ashwagandha – considered an aphrodisiac and may boost testosterone.
- Ginseng – Asian ginseng has been used in traditional Chinese medicine for fertility and sex drive for a long while. Studies have found it to be potentially effective, but more research is needed.
- Tongkat Ali – has been shown to improve testosterone levels in men, thus improving fertility. It has various other benefits
Finally, remember to look at the quantities of each ingredient, not just how many ingredients are included. A trace amount of maca isn’t going to do much!
The 8 Best Male Fertility Supplements
We’ve listed the top 8 male prenatal supplements below, but if you’re going to search for your own, there are a few factors you should consider. These are the same factors we used to thoroughly check our top 8!
The ingredients – are they all listed, and can you see the quantities/daily intake references?
Unnecessary fillers – usually listed underneath the main ingredients, are the supplements stuffed with fillers and binders that you really don’t need?
Certifications – ‘made in the USA’ is a good stamp of quality, as it means the supplements were made in a highly regulated process, compared to other countries like China. Organic and non-GMO certifications are a good sign as well.
Third-party verifications – some supplements will be tested by third parties before they’re even sold to customers. This is excellent!
If there’s no third-party testing, do a thorough Google search of the company and their supplements to find (unpaid) reviews and customer opinions.
1. BELI Vitality for Men (Best All-Round Fertility Booster)
- Type: Capsules
- Key Ingredients: Vitamin E, coenzyme Q10, zinc, selenium
- Main Benefit: Sperm health, general energy and wellness
- Dose: 2 capsules per day for 6 months
The BELI Vitality for Men is our best all-round supplement as it provides a good amount of everything and comes with reassuring instructions – for the best results, you need to take these capsules twice a day for 6 months to ensure your sperm are fortified. It takes roughly three months for your sperm to mature, so this allows plenty of time for the supplement to work its magic.
The main benefits of this supplement from the coenzyme Q10, zinc and selenium are for your sperm. It increases sperm count and quality while improving their ability to penetrate your partner’s eggs.
BELI also add a balanced range of vitamins to improve cellular health and general reproductive wellness. For some people, this supplement boosts energy levels too.
Extra Tip: don’t panic if BELI’s supplements are out of budget. Ingredients wise, the BELI supplement is very VERY similar to many others on this list. It’s just the quantities in the formula and vitality blend that push it ahead.
2. FertilAid for Men (Best Affordable Supplement)
- Type: Capsules
- Key Ingredients: L-carnitine, zinc, coenzyme Q10, methylfolate
- Main Benefit: Sperm health
- Dose: 3 capsules per day
Even though the exact price of each supplement varies a little depending on where you buy it, we’ve found FertilAid for Men to be roughly 50% of the price of most leading supplements! Of course, you can definitely find cheaper ones online… but this is the lowest you can go and still feel reassured that the supplement is of a high quality and efficiency.
FertilAid for Men is a fertility and prenatal pill for men all rolled into one, so you can keep taking this supplement after your baby is born to continue boosting your health and vitality.
Made in the USA, FertilAid add amino acids, enzymes, and antioxidants to boost sperm health, strength, quantity, and motility, to a nutritious blend of essential vitamins.
You will need to take 3 doses of this pill per day, which you can spread between meals or take all at once to get it over with!
Extra Tip: don’t bother looking at the price per tablet/capsule – some supplements require 1, 2 or even 3 doses per day. Instead, work out the cost of a month’s worth of doses to compare easily.
3. Blue Stork Men’s Fertility Support (Best for Libido and Performance)
- Type: Capsules
- Key Ingredients: Zinc, l-carnitine, maca, horny goat weed
- Main Benefit: Sperm health, reproductive health, libido, and energy
- Dose: 2 capsules per day
The ingredients in Blue Stork’s fertility supplement (the men’s version of the popular Pink Stork fertility supplement for women) are focused more on overall sexual health and improving energy levels. That makes it excellent for boosting libido and performance! So, if your sperm aren’t the only problem in your way, this supplement could help.
Vitamin B3 from niacin is one of the key ingredients in this supplement, contributing towards heart health. This is great for, ahem, strenuous exercise. Meanwhile, maca root is supposedly an aphrodisiac to improve your libido and strengthen your sperm. Finally, horny goat weed (yes, that’s a real ingredient) balances your hormones and should give a little boost to your sex drive.
Zinc, folate, and l-carnitine are also included, to boost nutrients, however this supplement is missing coenzyme Q10 which is considered the best ingredient for male fertility.
Extra Tip: Maca and horny goat weed are good ingredients for libido and energy. We’ve seen many customer reviews reporting increased energy (especially in bed) after taking this supplement, even if they didn’t get pregnant!
4. FH PRO for Men
- Type: Capsules
- Key Ingredients: L-carnitine, arginine, zinc, coenzyme Q10, lycopene
- Main Benefit: Sperm health
- Dose: 6 capsules per day
FH PRO for Men is an own-brand supplement by Fairhaven Health that’s designed to support sperm health. They’ve run clinical studies on this supplement to prove that it does indeed improve sperm count and more impressively, motility. In the study, it boosted sperm motility by 102%!
This supplement is formulated with l-arginine to help your body build protein (including sperm), l-carnitine amino acids, plus coenzyme Q10.
Furthermore, this supplement is entirely herb free. So, if you have tried herbal remedies and don’t want to go down that path again, this vegetarian, gluten-free, dairy-free, and herb-free supplement is a good option.
Along with FertilAid for Men (see above), this is a standalone supplement, meaning you don’t need to take it alongside other supplements and formulas to boost your fertility.
Extra Tip: yes, you do need to take 6 whole capsules per day, but that doesn’t make this supplement more expensive. You still receive a month’s worth of supplements in one pot, which doesn’t cost a considerable amount higher than other supplements on this list.
5. Premama Fertility Support for Men
- Type: Smoothie powder
- Key Ingredients: Vitamin C, vitamin E, zinc, maca, green tea extract
- Main Benefit: Sperm mobility and libido
- Dose: 1 packet (3g) per day
If taking capsules, pills and tablets is a huge no for you, then this strawberry/vanilla-flavored smoothie powder could be a good option – especially if you can just slip it into your normal morning drink. You could mix it with yoghurt, oatmeal or even ice cream if you wanted.
Each tub of Premama Fertility Support for Men contains 28 individually wrapped packets, each containing 1 dose of 3g powder. We’re not sure why they don’t contain 30 servings to make it last a whole month – it’s a bit annoying.
The powdered supplement contains a mix of vitamin and herbal ingredients, including zinc, selenium and folate acid for sperm health as well as maca, green tea and caffeine for boosting energy levels and performance. While this supplement is nutritious and does work for some men, it is lacking coenzyme Q10.
Extra Tip: this is a great gluten-free, vegan and entirely non-GMO option, just bear in mind that the flavor isn’t for everyone. Try it out for 28 days to get an idea of the taste before buying it in bulk!
6. Bud Male Fertility Formula
- Type: Capsules
- Key Ingredients: Maca, zinc, selenium, l-carnitine, ashwagandha
- Main Benefit: Sperm health and sexual function
- Dose: 2 capsules per day
Vitamins D3, C, E and B12 form the base of the supplement, to support all-round health and keep your body working at optimum while the fertility-focused ingredients improve sperm health and sexual function.
The Bud Male Fertility Formula is another supplement that combines the strengthening qualities of minerals and vitamins with performance boosting herbal extracts.
Providing 150% of your daily intake of zinc, plus selenium and carnitine, this capsule supplement improves sperm quality and regulates testosterone hormone levels in your system.
Bear in mind that the star ingredient of this supplement is maca, reinforced with ashwagandha, for sexual health. Given the quantities of ingredients and lack of coenzyme Q10, this supplement would be better suited to improving overall reproductive health and sex drive than sperm health. There are also several bulking ingredients in this capsule to be aware of – always read the ingredients list before you buy.
Extra Tip: it may be worth buying several months’ worth of this supplement in one go, as it ships worldwide from the United Kingdom. A larger order might qualify for free shipping!
7. Conception Men Fertility Vitamins
- Type: Capsules
- Key Ingredients: Zinc, folate, ashwagandha
- Main Benefit: Sperm health, drive, and strength
- Dose: 2 capsules per day for 3 months
Conception Men Fertility Vitamins contains one of the widest ranges of vitamins and minerals of all the supplements. It also has an impressive list of qualifications and several of the herbal extracts you’ve read about.
So why isn’t at the top of our list?
It comes down to price. While the ingredients are certainly numerous and impressive, when it comes down to reading customer reviews and comparing results, it doesn’t actually claim to do any more than the simpler supplements on our list. So, why is it priced higher?
This supplement mainly targets sperm quantity and strength, while also giving your sex drive and energy a bit of a boost. Zinc, magnesium, selenium, and folate with ashwagandha, Tribulus fruit, and tongkat ali are used to achieve this.
We really like that this third party-tested supplement doesn’t contain any filler ingredients. You need to take two capsules daily with food for roughly three months to get the best results.
Extra Tip: this is a great example of a supplement with all the right certifications – made in the USA, organic, vegetarian, dairy-free… the list goes on.
8. Happy Healthy Hippie Positively Pregnant Dad Edition – Fertility Aid and Support
- Type: Capsules
- Key Ingredients: Tribulus, ginseng, tongkat ali, pygeum bark, astralagus root, ashwagandha
- Main Benefit: Sperm health and testosterone booster
- Dose: 2 capsules per day
Last on our list is this supplement by Happy Healthy Hippie. It contains nothing but herbal ingredients, without extracted vitamins and minerals (although you’ll get some of those naturally from the herb extracts).
Tribulus fruit, Asian ginseng, tongkat ali, pygeum bark, and astralagus root work on overall sperm health. Together they raise low sperm counts, strength your sperm, and improve longevity and motility. Ashwagandha improves all-round sexual health and there’s some black pepper extract added as well to enhance how your body absorbs all the nutrients (don’t worry, you can’t taste the pepper).
While this supplement might work for some people, it doesn’t have the minerals, vitamins and coenzymes that have been proven to boost fertility. Just keep that in mind when you take this one. On the plus side, it could be a great addition to your regular everyday multivitamin if you take one.
Extra Tip: herbal supplements like this tend to have a gentler effect on your body, so if taking strong multivitamins upsets your stomach or makes you too twitchy with energy, this is a good alternative to try.
5 Tips to Boost Your Fertility
Taking supplements can be a great way to boost your fertility, but if you want to increase your chances as much as possible, consider these five tips!
Exercise Regularly
You don’t need to move into the gym but being active a few days a week can boost your testosterone levels, which can improve fertility. As little as 30 minutes, 3 times a week, is enough. Go for a jog or join an informal sports team for the weekends. Just think of it as practice for when you’ll be running around after the kids all day!
Don’t Get Stressed
There are numerous studies all pointing to the fact that stress hormones (like cortisol) can reduce levels of testosterone, thus impacting fertility. And of course, your sex life might take a hit if you and your partner are stressed too. Manage stress and don’t put too much pressure on yourself – this could hinder your chances of conceiving.
Maintain a Healthy Weight
You’ve probably heard this before – staying at a healthy weight, eating a healthy diet, and of course regular exercise, are key for optimum health. That includes the health of your sperm. Our recommended supplements can help you get the nutrients you need in your diet, but that’s not an excuse to order in pizza five nights a week.
Put Down the Pot
Whether this is a naughty habit on the side or a prescribed medication in states where medical marijuana is legal, the facts are the same. Cannabis use reduces sperm concentration and motility. If you’re trying to have a baby, it may be worth putting down the pot until you’ve successfully conceived.
Chill Out!
Keep your testicles away from very hot temperatures, so avoid taking baths and turn the shower temperature down slightly. Sitting in the sauna or working with your laptop on your lap all day is a bad idea too.
Conclusion – Male Fertility Supplements Can Work
Although not effective in every case, a fertility supplement can provide your body with a better chance at conceiving through strengthening your sperm – and it doesn’t have to cost a fortune. The key is to pay attention to the ingredients list and compare carefully. Start with our top 8 best male fertility supplements and work from there. Combine your supplement with our general tips for boosting fertility and get back to bed!
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