Mushrooms are a part of the superfood family for a reason. They are versatile, nutritious, and extremely beneficial for one’s health. From the ancient times, mushrooms have been loved for being nutritious while remaining low investment and affordable to everybody. Nowadays, if not part of a recipe, mushrooms can be found as a part of health and weight loss supplements.
In the following paragraphs, we’ll take a look at mushrooms and mushroom supplements. During our research, we’ve come across some interesting info and explored some of the best mushroom supplements on the market. So, without further ado, let’s get started!
Mushrooms and Mushroom Supplements: Everything You Need To Know
Mushrooms As A Food Source
As we mentioned, even people in ancient times have recognized the importance and value of mushrooms. Thousands of years ago, mushrooms were available to almost everyone and people consumed them for their interesting flavor profile and palatability.
Nowadays, when scientists have looked into the chemical composition and nutritional value of mushrooms, people consume them for a high protein intake and as a source of healthy nutrients. Because mushrooms are a low-calorie food, they are often the main food choice in a diet or a weight loss program.
Mushrooms Chemical Composition
It is well known that mushrooms pack a lot of proteins and amino acids. For example, the protein value of mushrooms is twice that of potatoes, four times that of carrots and tomatoes, and six times that of oranges. So, let’s take a look at other vitamins and minerals mushrooms provide;
- Vitamins – mushrooms are an exceptional source of Vitamin B and Vitamin C.
- Minerals – mushrooms provide high levels of minerals like calcium, magnesium, zinc, iron, potassium, etc.
- Proteins – mushrooms are an excellent source of high-quality protein; they contain 20% to 35% of protein and are rich in essential amino acids like lysine and tryptophan, and other amino acids essential for every adult.
- Fiber – mushrooms are an excellent source of fiber as well; they contain the type of fiber necessary for cell wall. The fiber in mushrooms can help prevent and manage cardiovascular diseases and help regulate blood sugar levels.
Mushrooms are also low caloric food with little fat (only 4% to 6%). They are also without cholesterol and have only unsaturated fatty acids. However, mushrooms are a nutrient-dense and versatile food that is known as boneless vegetarian meat for their high protein, vitamin, and mineral value.
What Are Mushroom Supplements?
Mushroom supplements are made from a variety of different mushrooms and are believed to have magical health benefits. They are used for different purposes as well.
Some people utilize mushroom supplements to increase their energy levels, while others want to improve their weight loss process, improve muscle recovery after training and overall improve their immune system and health.
Some studies even show that mushroom supplementation or consistent mushroom intake can inhibit tumor growth and prolong the youthfulness of one’s skin.
Because it can be hard to buy and prepare mushrooms every day, people are utilizing mushroom supplements as a quick and easy way to get the best of mushrooms on a daily basis.
Do Mushroom Supplements Work?
Considering that mushroom supplements contain all of the beneficial properties of mushrooms. (the ones we mentioned earlier), it is safe to say that they might work. There is a reason the mushroom industry and supplement market are thriving in the past few years.
For example, mushrooms used in these supplements are medicinal and known to contain natural compounds that prevent or manage cancer treatment. Furthermore, it is known that mushroom supplements help boost the immune system and are extremely useful to those trying to lose weight or are undergoing intense workouts.
However, we do have to point out that the majority of the information about mushroom supplements is still anecdotal. There is a lacking of medical and clinical evidence for all these claims. The research about mushrooms and their benefits is based on raw or cooked mushrooms, not the processed fungi used in the supplements alongside other chemical blends.
So, before you decide to buy and consume mushroom supplements, we recommend you talk to your doctor or a medical professional.
So, Are Mushroom Supplements Safe For Consumption?
So far, mushroom supplements are not approved by the FDA. That means there is simply not enough information to say with confidence that mushroom supplements are safe for consumption.
However, it is believed that high-quality supplements, especially those tested by third-party companies and laboratories are most likely safe for consumption. Nevertheless, before using any of the supplements, it is important to talk to your doctor. These supplements may trigger allergies, issues with bowel movements, or even liver damage in case your body rejects them.
It is also recommended to not take mushroom supplements, especially those containing Chaga mushroom, during pregnancy or nursing. Mushroom supplement consumption in that case can lead to certain pregnancy complications, as well as nausea, vomiting, and diarrhea.
Our Picks For Best Mushroom Supplements
1. Terrasoul Superfood Organic Reishi Mushroom Powder
Recommended Use
- Body detox
- Immunity boost
- Digestibility issues
- Calming the nerves
- Coffee alternative
Product Information
- 3rd party lab tested for quality and safety
- Best quality pledge
- Safe Quality Food certification
- Works best as brewed tea, or added to tonics, coffee, or chocolate concoctions
Reishi is one of the most popular mushroom varieties. It is famous for its ability to promote weight loss through the improvement of the immune system and the promotion of natural fat burning and weight loss.
This mushroom is also beloved because it serves as a natural anti-depressant. It helps calm the nerves, decrease anxiety and depression levels and overall bring you to a calm state of mind and body.
That is why we’re recommending this Terrasoul Reishi powder. It will help you on your weight loss journey and promote better sleep, as well as muscle healing after a strenuous workout.
The product is vegan, gluten-free, raw, and non-GMO. Terrasoul also offers a 100% money-back satisfaction guarantee. So, if after 30 days you realize this product isn’t working (for you) or is causing some weird side effects, you can always get your money back.
2. Om Mushroom Superfood Maitake Powder
Recommended Use
- Immune function boost
- Inhibit tumor growth
- Weight management
- Blood sugar levels management
- Probiotic function
Product Information
- 3rd party lab tested for quality and safety
- USA grown mushroom
- Keto-, paleo- and kosher-friendly
- Works best in recipes, coffee, and smoothies
Maitake mushrooms have been used in Asian countries for thousands of years. The nutritional value and health benefits are similar to those of Reishi mushrooms. Even though there is limited research on Maitake mushrooms in form of supplements, some findings indicate these supplements may inhibit tumor growth and improve the immune system.
The Om Maitake mushroom powder is one of the best in regards to Maitake mushrooms. The product is 3rd-party lab-tested and uses mushrooms grown in the USA by the Om company themselves.
The product is vegan, organic, non-GMO, and gluten-free. It is also kosher, paleo- and keto-friendly, so you can adjust the use of the powder to any type of diet and nutrition.
3. FreshCap Thrive 6 Mushroom Extract
Recommended Use
- Immune system boost
- Focus and mental clarity
- Vitality and endurance
- Evergy boost and muscle recovery
Cost; $23.99 for subscription and delivery every 2 months (save 20%)
Product Information
- 3rd party tested for quality and safety
- No additional ingredients; 100% whole fruiting body
- Contains blends of 6 different mushroom varieties
- USDA organic certification
- Works best in recipes, dishes, coffee, tea, and smoothies
The Thrive 6 mushroom extract is one of the most powerful and potent mushroom supplements on the market. It contains 100% mushrooms and no other ingredients. The product is a blend of 6 different mushroom varieties, including Reishi, Maitake, Turkey Tail, Chaga, Lion’s Mane, and Cordyceps.
Each of these mushrooms carries many health benefits and the overall mushroom concoction is tested and shown to improve the immune system, energy levels, and cognition.
So, if you’re looking for a 100% organic mushroom blend, that is tested and certified for origin and quality, look no further than Thrive 6. The product is vegan, non-GMO, organic, and gluten-free.
4. Four Sigmatic Mushroom Blend
Recommended Use
- Immune system boost
- Focus and concentration
- Coffee alternative
- Weight management
- Overall well-being
Product Information
- 3rd party lab tested for quality and safety
- Whole30 approved
- The blend comprises 10 different mushroom varieties
- 100% organic mushrooms
- Sugar- and caffeine-free
One of the best mushroom supplements on the market comes from Four Sigmatic. This product contains a blend of 10 different mushroom varieties, including Chaga, Reishi, Lion’s Mane, Shiitake, Mishima, Maitake, and others. Each of these mushrooms provides certain health benefits, like immune system improvement, skin quality and glow, improvement of concentration and cognition, etc.
The Four Sigmatic mushroom blend is a great way to start exploring the mushroom supplements. It is easily incorporated in different dishes (like broths for Ramen recipes), smoothies, coffee, and tea.
The product is, of course, non-GMO, 100% organic, vegan, and gluten-free. It can be easily adjusted and used in any type of diet or weight loss regime.
5. Sayan Siberian Raw Chaga Mushroom Powder
Recommended Use
- Coffee alternative
- Immune system boost
- Weight management
- Digestive health
- Inflammation reduction
- Cardiovascular health
Product Information
- Mushrooms harvested in Siberian forests
- Manufactured in the USA under strict GMP certified standards
- 3rd party lab tested for quality and safety
- Highest ORAC level
- Mushroom sustainably wild harvested
Chaga mushrooms are one of the best mushrooms you can eat. They comprise powerful antioxidants as well as other health-improving compounds like Vitamins A, B complex, C, D, and E, as well as calcium, zinc, and selenium.
These mushrooms have been used for thousands of years in Russia and Asian countries for their incredible ability to fight aging, inflammation, and digestion issues.
That is why the Sayan Chaga mushroom supplement is exceptional for anyone dealing with inflammation, weight issues, damaged immune system, or simply wants to maintain wellbeing and glowy, youthful skin.
The product is non-GMO, vegan, gluten-free and 100% organic. It is best used in tea and coffee but can be added to dishes and smoothies.
Important disclaimer; Chaga mushroom supplements should NOT be used during pregnancy or nursing!
Final Thoughts
Mushroom supplements seem to be one of the best ways to take in everything your body needs for proper function. However, bear in mind that these supplements are not FDA tested and approved. Therefore, always consult with an expert or medical professional before taking any of the supplements.
Also, if you’re pregnant or nursing, make sure to stay away from mushroom supplements, especially those containing the Chaga mushroom.
Always go for high-quality (and more expensive) mushroom supplements because those supplements are 3rd party tested for quality and safety. Also, choose supplements that have been awarded and certified or origin quality and efficiency.
Mushroom supplements are also an addition to your nutrition. They are not a replacement or a substitute for a proper and healthy diet. So, if you want to get the best of these supplements, make sure to eat properly and stay active.