If you are experiencing unpleasant muscle pains. Instead of taking synthetic drugs, you can try one of these natural remedies. Enjoy their fantastic ability to deal with such problems.
Muscle spasms are a common problem that usually occurs as a result of age changes. However, it is also possible due to excessive physical activity, tears, or other diseases – see six muscle relaxants that we will offer in the article.
Sometimes this problem disappears if you take medication or if you give yourself the necessary rest. Very often, however, muscle stretching requires another type of therapy.
Although it usually occurs sporadically, many patients suffer from this problem periodically. This is due to their bad habits or incorrect posture.
Fortunately, various natural relaxants do not have any side effects. After using these natural remedies for a bit, you will be relieved of the pain that interferes with your daily activities
Since many of you still do not know who they are, we will present the six best today.
What Is A Muscle Spasm?
But first, we need to talk about what a muscle spasm is. Muscle spasms are why you need muscle relaxants. These spasms can occur in any soft tissue part of the body at random.
These are the skeletal muscles (those involved in upright walking), the intestines, the esophagus, the bronchi, the uterus, the blood vessels, and other parts of the body.
In any case, forced and abrupt reduction is accompanied by pain and deterioration of well-being. The sharp contractions of the brain’s blood vessels, leading to severe headaches, are significantly harmful for general health.
What Are The Causes And Symptoms Of Muscle Spasms?
It is very often that our muscles are tense. This can cause muscle spasms. When they compress muscle spasms, blood vessels and nerve endings tighten. Muscle spasms can ruin your workout. So that is why you should focus on recovering after your workout.
A muscle spasm can happen whenever a nerve is overloaded. When a muscle spasm occurs, contraction occurs, and to maintain this requires certain energy expenditure. For example, we have all gotten a leg cramp after a hard leg workout.
There are a lot more similar examples. The body replenishes it, expending energy from its reserves, which causes significant damage to the whole body.
The symptoms of muscle spasms are:
- aches and pains;
- constant pain when flexing or relaxing a particular muscle;
- pain radiating from the head, eye, or shoulder;
- the difficulty of doing full movements and turns.
The leading causes of spasms are:
What Is The Difference Between Natural and Artificial Muscle Relaxants?
Although artificial relaxants are a lot cheaper than natural muscle relaxants, there is a case to be made that natural muscle relaxants are the better alternative.
Firstly natural muscle relaxants are a lot less likely to have any significant side effects, for example, a lot of artificially made medicines can induce things like, nausea, dizziness, and stomach pains.
The other significant thing is that natural products are generally applied directly to the skin instead of internal ingestion. While you may not think that this is a big deal, around 40% of American adults have difficulties with swallowing pills.
In addition to all of that, a recent trend has been coming back to all-natural products, as people consider them a lot safer than artificially created products. But the main reason to use natural products is that their ingredient lists are clear and easy to understand.
Another very important reason to use natural products is that you have a wide array of choices. There are many choices on the market, and they are all relatively cheap compared to all other artificial products. They will not leave you bankrupt.
But if you are still not convinced, here are our suggestions for the six best natural muscle relaxants.
The 6 Best Natural Muscle Relaxants
So what are the best muscle relaxants?
1. Peppermint Oil
Peppermint oil is one of those six muscle relaxants that will help you.
Peppermіnt іѕ оnе оf thе mоѕt wіdеѕрrеаd hеrbѕ. Іt hаѕ ехсерtіоnаl рrореrtіеѕ аnd іѕ mоѕt оftеn tаkеn аѕ а rеfrеѕhіng drіnk іn ѕummеr оr аrоmаtіс wаrmіng tеа іn wіntеr.
Тhіѕ uѕеful hеrb оrіgіnаtеѕ frоm Еurоре. Міnt ѕресіеѕ hаvе ѕрrеаd аrоund thе wоrld tо Nоrth Аmеrіса, Аuѕtrаlіа, аnd Јараn. It has been used since аnсіеnt tіmеѕ mаіnlу bесаuѕе оf іtѕ hеаlіng рrореrtіеѕ.
Іt wаѕ fіrѕt dіѕсоvеrеd іn аn Еgурtіаn tоmb іn 1000 ВС. Меnthа аrvеnѕіѕ іѕ а ѕресіеѕ оf mіnt. Тhіѕ іѕ а hеrbасеоuѕ рlаnt wіth а ѕtrоng аrоmа, frоm 10 tо 60 сеntіmеtеrѕ, wіth thе соlоr оf а rоѕеttе lосаtеd іn thе lеаf blаdе. Тhе lеаvеѕ аrе оvаl, ѕhаrр аnd ѕеrrаtеd. Тhіѕ tоugh рlаnt blооmѕ frоm Јulу tо Ѕерtеmbеr аnd lіkеѕ dіtсhеѕ, ѕwаmрѕ аnd wеt рlаіnѕ.Іf уоu ѕtіll dо nоt knоw аll thе рrореrtіеѕ оf mіnt, уоu wіll bе аmаzеd tо lеаrn hоw muсh раіn іt саn gеt rіd оf thіѕ аmаzіng hеrb.
Peppermint oil is one of the natural products that can help you relax your muscles if they are tense or stiff.This oil has anti-inflammatory and analgesic properties. They relieve pain by stimulating circulation. This leads to rapid relief of the affected area, so it is among the selected six muscle relaxants.
The product that we are going to offer you is called Peppermint essential oil by brand Lab Bulks. It is a huge 16-ounce bottle full of 100% Pure Peppermint oil.
- Peppermint oil is a really common herb, so it is relatively cheap.
- It has a natural taste.
- One hundred percent natural.
- Not the most effective solution
- Some people may dislike the taste
Thanks to their soothing and anti-inflammatory properties, you can take advantage of both valerian oil and valerian tea. They relieve muscle tension.
The Valerian plant is widespread across the world, it has been used in multiple cultures due to its healing properties, mainly to help people sleep, but it has also been used to treat an array of different problems.
Drinking this tea or applying the oil directly helps you reduce inflammation. In addition, it increases circulation, which leads to improved oxidation processes.
The product that we recommend is 100% pure valerian oil called Edens Garden Valerian Essential Oil. It is a 100% pure extract of valerian. It can both be used as a pain reliever as well as for skincare.
- Relatively cheap.
- One hundred percent natural product.
- It can also be sued for skincare.
- Not a lot of studies backing it up.
- Some people may not like its smell.
3. Epsom Salts – A Popular Muscle Relaxant
You can try to take a bath with salts to relieve muscle pain. Epsom salt baths are a great way to relax your tired muscles.
They are full of magnesium, which can help your muscles recover faster. These salts are great in treating all kinds of inflammatory diseases.
These salts have been used for many years to help with swelling muscle pains and regulate your blood sugar and even relieve pain.
If you decide to use this product, it is recommended not to use more than 500mg of this product to avoid its side effects.
Тhe Salts that we offer you are Epsoak Epsom Salts, while they might not be as cheap as Amazon salts, we dare to say that quality matters more than quantity. These salts offer you a high-quality unscented product, GMO-free. It quickly dissolves in water.
- Proof that they have been used for thousands of years to relieve pain.
- It may have side effects for some people.
- Pretty pricy
Chamomile is known in the world of natural medicine for its digestive and soothing properties. In addition, this herb is a natural remedy for relieving pain and swelling of muscles.
It has antispasmodic and anti-inflammatory properties. They promote muscle relaxation, especially in cases where tension is caused by stress.
We suggest buying H’ana Roman Chamoille Essential oils. It has a Fresh Fruity flavor and comes in a small bottle, so you don’t need to worry about storage.
- Studies backing it up.
- No side effects
- Not the best natural smell
- Has additives
5. Arnica Oil
Arnica oil is one of those six muscle relaxants that will help you.
Arnica contains a chemical called thymol. Due to its properties, this substance is ideal for relieving pain, which is why we include it in the list of the best six muscle relaxants.
Applying arnica oil directly on the affected area creates a feeling of warmth. In this way, it reduces stress and alleviates motor problems.
We would suggest using a light Arnica oil like the one made by Salvia. It is a 100% pure arnica oil extract without any added aromas or GMOs, or Soy. Keep in mind that these types of oils are meant for external issues only. This brand offers a variety of different packaging so you can choose the amount you want.
- Has a pleasant smell.
- Studies are backing it up.
- Very expensive.
Passionflower will help with muscle pain.
Passionflower is a well-known plant in natural medicine, which we also include in our list of 7 muscle relaxants. Not only just because it helps you control your nerves. It is also due to its anti-inflammatory action and its ability to relax muscles.
Passionflower contains phytosterols and flavonoids. These two substances have an antioxidant effect that reduces oxidative stress.
The substances in this plant regulate the activity of the nervous system. They also help you control problems such as anxiety and insomnia.
We recommend using a alcohol-free liquid extract of passionflower instead of the usual capsules. This way, you can mix it in with your tea or even apply it directly to your skin.
- Great Smell.
- No Additives.
What Should I Do To Avoid Muscle Spasm in General?
It has happened to everyone to get sudden muscle cramps. The pain is often very severe and can cause us to stop any physical activity. But do you know the reasons for gaining muscle cramps and whether they are associated only with a lot of training?
Muscle cramps, or cramps, are sudden, uncontrolled contractions of the lower body’s muscles, most commonly in the legs or feet. The muscles most at risk of cramps are those between two joints. These include the ankles, knee, calves, hip and quadriceps.
In the human instinct for self-preservation, we can deal with cramps quickly and easily on our own. At the first signal, everyone grabs the stiff area and begins to massage the area to relax the muscle and begin to function properly again.
If you get cramps at home or during exercise, you can apply the following treatments to relieve the pain:
Massage the stiff muscle – use slow and strong movements along the affected muscle to supply it with blood and relieve pain.
Muscle stretching – you can do simple stretching or try lifting your toes.
Local cooling – pour a large amount of ice into a towel and apply it on the affected muscle; this will alleviate the pain.
Local warming – direct a jet of hot water or hot air at the stiff muscle.
Get moving – start walking while trying to stretch your feet and legs; this will signal to the muscle that the body needs it; this method drastically reduces the duration of cramps.
Here Are The Main Ways To Protect Your Body From Painful Cramps:
It may sound strange, but any doctor will tell you that adequate hydration will help you avoid muscle cramps. If you have a feeling of thirst, then you are certainly already dehydrated. Water is the body’s best friend and will help you always feel healthy and fit.
Stretching before and after training
One of the mandatory things to do before you start and after you finish training is stretching. In this way, the muscles will be supplied with blood for the upcoming exercises, and you will avoid injuries and cramps.
Intake of important micronutrients
One of the main things you need to avoid cramps is the intake of sufficient amounts of calcium, potassium, and magnesium. These nutrients are found in vegetables and some fruits. Among the most important foods in the fight against cramps are broccoli, figs, oranges, okra and green leafy vegetables.More to know: