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20 Best Oats For Protein Shake (2022 Updated)

There are many benefits to incorporating oats into your protein shake. Oats are a good source of both soluble and insoluble fiber, which can help with bowel regularity and digestion. Additionally, oats contain a unique type of fiber called beta-glucan, which has been shown to have cholesterol-lowering effects.

Oats are also a good source of protein, vitamins, and minerals, and have a high antioxidant content. All of these factors make oats an excellent addition to a protein shake, and can help contribute to overall health and well-being.

20 Best Oats For Protein Shake

Product Image Product Name Features Price

Oats Overnight – Mocha Dream – High Protein, Low Sugar Breakfast Shake – Gluten-Free, High Fiber, Non-GMO Oatmeal (2.7oz per Meal) (2.7 Ounce (Pack

  • 2.7 Ounce (Pack Of 8)

CBUM Itholate Protein Vanilla Oatmeal Cookie

  • Oat

Zego: Organic Raw Gluten Free Double Protein Oats, 14 oz

  • 30% to 100% more than typical oats. RAW.
  • MUST BE COOKED or baked to eliminate bitter notes. See more info below on how to succeed with raw oats.. HIGHEST GLUTEN FREE STANDARD.

Ka’Chava Meal Replacement Shake – A Blend of Organic Superfoods and Plant-Based Protein Vanilla

  • MORE KEEPS YOU FULL FOR HOURS- Nutrient-Dense, Calorie-Light (240 cal) control calories & sustain energy YOUR ESSENTIAL NUTRIENTS- Protein (25g).

PES Select Protein 4 Oats

  • Strawberries & Cream

Oats & Whey Hormone Free Vanilla 3lb, White

  • 3 lb

Mre Lite Meal Replacement, Oatmeal Chocolate Chip – 1.97 lbs (894 g)

  • No Whey Protein
  • Just 2g of Sugar per serving
  • Lactose Free

Ono Protein Overnight Oats Whey Cinnamon Cereal Milk – 2.5oz

  • Contains: Milk
  • State of Readiness: Mix
  • Package Quantity: 1

Orgain Organic Protein Protein Powder, Vanilla Bean Flavored – 16.9 oz

  • Includes 1 (1.05 lb) Vanilla Orgain Organic Protein plus Oatmilk Plant Based Protein Powder
  • 20 grams of Organic Plant Based Protein, 2g of sugar, Oatmilk powder made from Organic Oats, 160 calories a serving

Kodiak Oatmeal, Chocolate Chip, Protein-Packed – 6 pack, 1.76 oz packets

  • Oatmeal Choc Chip

BariatricPal Hot Protein Breakfast – Classic Oatmeal

  • 1 Pack

Muscle Feast Whole Oat Powder 8 Pounds 8 lb

  • COMPLEX CARBS: Slow-digesting carbohydrates in this oat powder keep you fuller longer (90 servings)
  • 100% NATURAL: Our complex carbohydrate powder is Non-GMO keto-friendly and contains zero additives

Plant JYM, 2 lbs / Oatmeal Cookie

  • Oatmeal Cookie

Bodybuilding.com Signature 100% Whey Protein Powder, 5 lbs. – Oatmeal Cookie

  • 5 lbs

Kodiak Oatmeal, Maple & Brown Sugar, Protein-Packed – 6 pack, 1.76 oz packets

  • 12 grams of protein keep you full and fueled during busy mornings.
  • 100% whole grains and non-GMO ingredients make for a wholesome breakfast.

Kodiak Protein Oats, Classic – 16 oz

  • Contains: Milk
  • May Contain: Soy, Tree Nuts, Wheat
  • State of Readiness: Ingredient
Oats Overnight – Mocha Dream – High Protein, Low Sugar Breakfast Shake – Gluten-Free, High Fiber, Non-GMO Oatmeal (2.7oz per Meal) (2.7 Ounce (Pack
  • 2.7 Ounce (Pack Of 8)
CBUM Itholate Protein Vanilla Oatmeal Cookie
  • Oat
Zego: Organic Raw Gluten Free Double Protein Oats, 14 oz
  • 30% to 100% more than typical oats. RAW.
  • MUST BE COOKED or baked to eliminate bitter notes. See more info below on how to succeed with raw oats.. HIGHEST GLUTEN FREE STANDARD.
Ka’Chava Meal Replacement Shake – A Blend of Organic Superfoods and Plant-Based Protein Vanilla
  • MORE KEEPS YOU FULL FOR HOURS- Nutrient-Dense, Calorie-Light (240 cal) control calories & sustain energy YOUR ESSENTIAL NUTRIENTS- Protein (25g).
PES Select Protein 4 Oats
  • Strawberries & Cream
Oats & Whey Hormone Free Vanilla 3lb, White
  • 3 lb
Mre Lite Meal Replacement, Oatmeal Chocolate Chip – 1.97 lbs (894 g)
  • No Whey Protein
  • Just 2g of Sugar per serving
  • Lactose Free
Ono Protein Overnight Oats Whey Cinnamon Cereal Milk – 2.5oz
  • Contains: Milk
  • State of Readiness: Mix
  • Package Quantity: 1
Orgain Organic Protein Protein Powder, Vanilla Bean Flavored – 16.9 oz
  • Includes 1 (1.05 lb) Vanilla Orgain Organic Protein plus Oatmilk Plant Based Protein Powder
  • 20 grams of Organic Plant Based Protein, 2g of sugar, Oatmilk powder made from Organic Oats, 160 calories a serving
Kodiak Oatmeal, Chocolate Chip, Protein-Packed – 6 pack, 1.76 oz packets
  • Oatmeal Choc Chip
BariatricPal Hot Protein Breakfast – Classic Oatmeal
  • 1 Pack
Muscle Feast Whole Oat Powder 8 Pounds 8 lb
  • COMPLEX CARBS: Slow-digesting carbohydrates in this oat powder keep you fuller longer (90 servings)
  • 100% NATURAL: Our complex carbohydrate powder is Non-GMO keto-friendly and contains zero additives
Plant JYM, 2 lbs / Oatmeal Cookie
  • Oatmeal Cookie
Bodybuilding.com Signature 100% Whey Protein Powder, 5 lbs. – Oatmeal Cookie
  • 5 lbs
Kodiak Oatmeal, Maple & Brown Sugar, Protein-Packed – 6 pack, 1.76 oz packets
  • 12 grams of protein keep you full and fueled during busy mornings.
  • 100% whole grains and non-GMO ingredients make for a wholesome breakfast.
Kodiak Protein Oats, Classic – 16 oz
  • Contains: Milk
  • May Contain: Soy, Tree Nuts, Wheat
  • State of Readiness: Ingredient

1. Oats Overnight – Mocha Dream – High Protein, Low Sugar Breakfast Shake – Gluten-Free, High Fiber, Non-GMO Oatmeal (2.7oz per Meal) (2.7 Ounce (Pack

Oats Overnight - Mocha Dream - High Protein, Low Sugar Breakfast Shake - Gluten-Free, High Fiber, Non-GMO Oatmeal (2.7oz per Meal) (2.7 Ounce (Pack

  • 2.7 Ounce (Pack Of 8)

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Amazon.com – Seller
GoSupps.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 6.93 x 5.63 x 4.37 inches; 1.61 Pounds
Country of Origin USA
Total Eaches 8
Allergen Information Gluten Free, Milk

Reviews From Real Customers

Tonyishka
bess.p
breanne.g

2. CBUM Itholate Protein Vanilla Oatmeal Cookie

CBUM Itholate Protein Vanilla Oatmeal Cookie

  • Oat

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Sold By Price
Amazon.com – Seller
Walmart – The Vitamin Shoppe
The Vitamin Shoppe
RAW Nutrition

Product Details

Specifications

Details
Product Dimensions 6 x 6 x 10 inches; 0.88 Ounces
Item Dimensions LxWxH 6 x 6 x 10 inches

Reviews From Real Customers

ASHLEY
Edward
JONATHAN

3. Zego: Organic Raw Gluten Free Double Protein Oats, 14 oz

Zego: Organic Raw Gluten Free Double Protein Oats, 14 oz

  • 30% to 100% more than typical oats. RAW.
  • MUST BE COOKED or baked to eliminate bitter notes. See more info below on how to succeed with raw oats.. HIGHEST GLUTEN FREE STANDARD.
  • Purity Protocol Grown GLYPHOSATE FREE.
  • Each lot is tested to assure purity GLYPHOSATE FREE.
  • Each lot is tested to assure purity PURITY TESTED.

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Amazon.com – Seller
Instacart

Product Details

Specifications

Details
Food Serving Size Measure 48g
Food Servings Per Container APPROX. 8
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

danielle s.
Julie S.
Oma C.

4. Ka’Chava Meal Replacement Shake – A Blend of Organic Superfoods and Plant-Based Protein Vanilla

Ka’Chava Meal Replacement Shake - A Blend of Organic Superfoods and Plant-Based Protein Vanilla

  • MORE KEEPS YOU FULL FOR HOURS- Nutrient-Dense, Calorie-Light (240 cal) control calories & sustain energy YOUR ESSENTIAL NUTRIENTS- Protein (25g).
  • Fiber, Omegas, Greens, Antioxidants, Adaptogens.
  • MORE CLEAN

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Sold By Price
Amazon.com – Seller
Ka’Chava

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 9 x 4.75 x 13.25 inches; 1.98 Pounds
Package Information Bag
Specialty Organic

Reviews From Real Customers

kachava.com
Nicholas G.
Jeannette N.

5. PES Select Protein 4 Oats

PES Select Protein 4 Oats

  • Strawberries & Cream

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Sold By Price
Amazon
PEScience
DPS Nutrition

Product Details

Reviews From Real Customers

Reece
Kristin B.
Iris D.

6. Oats & Whey Hormone Free Vanilla 3lb, White

Oats & Whey Hormone Free Vanilla 3lb, White

  • 3 lb

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Amazon
beautymeek.com

Product Details

Specifications

Details
Count Per Pack 1

Reviews From Real Customers

brandon.k
Derek
Chase N.

7. Orgain Plant-Based Protein Powder + Oatmilk, Vanilla Bean, 20g of Vegan Protein, 2g of Sugar, Made from Organic Oats, No Dairy or Soy, Non-GMO, 1lb

Orgain Plant-Based Protein Powder + Oatmilk, Vanilla Bean, 20g of Vegan Protein, 2g of Sugar, Made from Organic Oats, No Dairy or Soy, Non-GMO, 1lb

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Amazon
Walmart – Alpha Space LLC

Product Details

Reviews From Real Customers

Toddrick
Dominique E.
sa

8. Mre Lite Meal Replacement, Oatmeal Chocolate Chip – 1.97 lbs (894 g)

Mre Lite Meal Replacement, Oatmeal Chocolate Chip - 1.97 lbs (894 g)

  • No Whey Protein
  • Just 2g of Sugar per serving
  • Lactose Free
  • Mixes easily without a blender
  • Keto friendly

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Sold By Price
Amazon
eBay
redcon1.com
Supplement Warehouse

Product Details

Specifications

Details
Food Serving Size Description 1 Scoop
Food Serving Size Measure 29.8g
Food Servings Per Container 30
Allergens Contains: Eggs, Fish (Salmon), Coconut. Allergen Warning: Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts flavor, and peanuts flavor.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Cori W.
Jon G.
Kara K.

9. Transparent Labs Grass Fed Isolate 30srv, Oatmeal Chocolate Chip Cookie

Transparent Labs Grass Fed Isolate 30srv, Oatmeal Chocolate Chip Cookie

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Amazon
Nutrition Faktory

Product Details

Reviews From Real Customers

John S.
A H.
disappointed1738

10. Ono Protein Overnight Oats Whey Cinnamon Cereal Milk – 2.5oz

Ono Protein Overnight Oats Whey Cinnamon Cereal Milk - 2.5oz

  • Contains: Milk
  • State of Readiness: Mix
  • Package Quantity: 1
  • Net weight: 2.5 Ounces

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Amazon
Target

Product Details

Specifications

Details
Contains Milk
State of Readiness Mix
Package Quantity 1
Net weight 2.5 Ounces
Origin Made in the USA

Reviews From Real Customers

Desiree
Matt F
Target

11. Orgain Organic Protein Protein Powder, Vanilla Bean Flavored – 16.9 oz

Orgain Organic Protein Protein Powder, Vanilla Bean Flavored - 16.9 oz

  • Includes 1 (1.05 lb) Vanilla Orgain Organic Protein plus Oatmilk Plant Based Protein Powder
  • 20 grams of Organic Plant Based Protein, 2g of sugar, Oatmilk powder made from Organic Oats, 160 calories a serving
  • USDA organic, vegan, gluten free, dairy free, lactose free, soy free, kosher, non GMO

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Amazon
Walmart – Alpha Space LLC
Target
Walgreens.com

Product Details

Specifications

Details
Food Serving Size Description 2 Scoops
Food Serving Size Measure 40g
Food Servings Per Container About 12
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

12. Kodiak Oatmeal, Chocolate Chip, Protein-Packed – 6 pack, 1.76 oz packets

Kodiak Oatmeal, Chocolate Chip, Protein-Packed - 6 pack, 1.76 oz packets

  • Oatmeal Choc Chip

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Sold By Price
Amazon
eBay – newten_11
Walmart
Target

Product Details

Specifications

Details
Food Serving Size Description 1 Packet
Food Serving Size Measure 50g
Food Servings Per Container 6
Allergens Contains milk. Due to processing on shared equipment, contains trace amounts of egg, soy, tree nuts, and wheat.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Sandybeach
Sam79808725
Rosemary79801780

13. BariatricPal Hot Protein Breakfast – Classic Oatmeal

BariatricPal Hot Protein Breakfast - Classic Oatmeal

  • 1 Pack

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Amazon
Walmart – BariatricPal LLC.
BariatricPal

Product Details

Specifications

Details
Total Fat 1g
Trans Fat 1g
Cholesterol 0.0mg
Sodium 220mg
Total Carbohydrate 6g

Reviews From Real Customers

Kina
LL
Jeanne

14. Muscle Feast Whole Oat Powder 8 Pounds 8 lb

Muscle Feast Whole Oat Powder 8 Pounds 8 lb

  • COMPLEX CARBS: Slow-digesting carbohydrates in this oat powder keep you fuller longer (90 servings)
  • 100% NATURAL: Our complex carbohydrate powder is Non-GMO keto-friendly and contains zero additives
  • CONVENIENT OPTION: Whole oat powder is well-suited to those with an active lifestyle; no blender needed, just scoop and go
  • SUITABLE FOR BAKING: Use this carb flour as a replacement for wheat flour in baking

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Amazon
Grocery.com Store

Product Details

Reviews From Real Customers

Charles R.
Dennis B.
musclefeast.com

15. Plant JYM, 2 lbs / Oatmeal Cookie

Plant JYM, 2 lbs / Oatmeal Cookie

  • Oatmeal Cookie

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Amazon
Jym Supplement Science
GNC
Bodybuilding.com

Product Details

Specifications

Details
Product Dimensions 6.0 x 6.0 x 10.0 inches

Reviews From Real Customers

CHRISTIE
Eddie
Chris V.

16. Quaker Instant Oatmeal, Protein 4 Flavor Variety Pack,7g+ Protein 24 Count

Quaker Instant Oatmeal, Protein 4 Flavor Variety Pack,7g+ Protein 24 Count

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Amazon
Bigeasymart.com
Grocery.com Store

Product Details

Reviews From Real Customers

JennDubb17
Ashley84
Abi

17. Protein4Oats | Protein for Oatmeal | PROATS Made Easy | Select Blend

Protein4Oats | Protein for Oatmeal | PROATS Made Easy | Select Blend

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Amazon
PEScience

Product Details

Reviews From Real Customers

Mark G.
Lori T.

18. Bodybuilding.com Signature 100% Whey Protein Powder, 5 lbs. – Oatmeal Cookie

Bodybuilding.com Signature 100% Whey Protein Powder, 5 lbs. - Oatmeal Cookie

  • 5 lbs

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Amazon
Bodybuilding.com

Product Details

Specifications

Details
Flavor Oatmeal Cookie

Reviews From Real Customers

Aaron
bodybuilding.com
Commander T.

19. Kodiak Oatmeal, Maple & Brown Sugar, Protein-Packed – 6 pack, 1.76 oz packets

Kodiak Oatmeal, Maple & Brown Sugar, Protein-Packed - 6 pack, 1.76 oz packets

  • 12 grams of protein keep you full and fueled during busy mornings.
  • 100% whole grains and non-GMO ingredients make for a wholesome breakfast.
  • Classic maple and brown sugar complements wholesome whole rolled oats.
  • Ready to enjoy in under a minute—just add water or milk and microwave.
  • To cook on stove top, simply add hot water and steep for 2-3 minutes.

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Amazon
eBay – newten_11
Walmart
Target

Product Details

Specifications

Details
Food Serving Size Description 1 Packet
Food Serving Size Measure 50g
Food Servings Per Container 6
Allergens Contains milk. Due to processing on shared equipment, contains trace amounts of egg, soy, tree nuts, and wheat.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Crystal80353784
Besa80425713

20. Kodiak Protein Oats, Classic – 16 oz

Kodiak Protein Oats, Classic - 16 oz

  • Contains: Milk
  • May Contain: Soy, Tree Nuts, Wheat
  • State of Readiness: Ingredient
  • Package Quantity: 1
  • Net weight: 16 Ounces

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Walmart
Hive Brands
Fred Meyer
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 50g
Food Servings Per Container About 9
Allergens Contains milk. Due to processing on shared equipment, contains trace amounts of soy, tree nuts, and wheat.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free

Conclusion

While oats are a great source of protein, they’re not the only ingredient you need for a protein shake. You’ll also need a source of healthy fats and a source of carbohydrates.

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