There are many benefits to incorporating oats into your protein shake. Oats are a good source of both soluble and insoluble fiber, which can help with bowel regularity and digestion. Additionally, oats contain a unique type of fiber called beta-glucan, which has been shown to have cholesterol-lowering effects.
Oats are also a good source of protein, vitamins, and minerals, and have a high antioxidant content. All of these factors make oats an excellent addition to a protein shake, and can help contribute to overall health and well-being.
20 Best Oats For Protein Shake
Product Image | Product Name | Features | Price |
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Oats Overnight – Mocha Dream – High Protein, Low Sugar Breakfast Shake – Gluten-Free, High Fiber, Non-GMO Oatmeal (2.7oz per Meal) (2.7 Ounce (Pack |
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CBUM Itholate Protein Vanilla Oatmeal Cookie |
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Zego: Organic Raw Gluten Free Double Protein Oats, 14 oz |
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Ka’Chava Meal Replacement Shake – A Blend of Organic Superfoods and Plant-Based Protein Vanilla |
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PES Select Protein 4 Oats |
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Oats & Whey Hormone Free Vanilla 3lb, White |
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Mre Lite Meal Replacement, Oatmeal Chocolate Chip – 1.97 lbs (894 g) |
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Ono Protein Overnight Oats Whey Cinnamon Cereal Milk – 2.5oz |
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Orgain Organic Protein Protein Powder, Vanilla Bean Flavored – 16.9 oz |
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Kodiak Oatmeal, Chocolate Chip, Protein-Packed – 6 pack, 1.76 oz packets |
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BariatricPal Hot Protein Breakfast – Classic Oatmeal |
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Muscle Feast Whole Oat Powder 8 Pounds 8 lb |
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Plant JYM, 2 lbs / Oatmeal Cookie |
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Bodybuilding.com Signature 100% Whey Protein Powder, 5 lbs. – Oatmeal Cookie |
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Kodiak Oatmeal, Maple & Brown Sugar, Protein-Packed – 6 pack, 1.76 oz packets |
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Kodiak Protein Oats, Classic – 16 oz |
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- 2.7 Ounce (Pack Of 8)
- 30% to 100% more than typical oats. RAW.
- MUST BE COOKED or baked to eliminate bitter notes. See more info below on how to succeed with raw oats.. HIGHEST GLUTEN FREE STANDARD.
- MORE KEEPS YOU FULL FOR HOURS- Nutrient-Dense, Calorie-Light (240 cal) control calories & sustain energy YOUR ESSENTIAL NUTRIENTS- Protein (25g).
- No Whey Protein
- Just 2g of Sugar per serving
- Lactose Free
- Contains: Milk
- State of Readiness: Mix
- Package Quantity: 1
- Includes 1 (1.05 lb) Vanilla Orgain Organic Protein plus Oatmilk Plant Based Protein Powder
- 20 grams of Organic Plant Based Protein, 2g of sugar, Oatmilk powder made from Organic Oats, 160 calories a serving
- Oatmeal Choc Chip
- COMPLEX CARBS: Slow-digesting carbohydrates in this oat powder keep you fuller longer (90 servings)
- 100% NATURAL: Our complex carbohydrate powder is Non-GMO keto-friendly and contains zero additives
- 12 grams of protein keep you full and fueled during busy mornings.
- 100% whole grains and non-GMO ingredients make for a wholesome breakfast.
- Contains: Milk
- May Contain: Soy, Tree Nuts, Wheat
- State of Readiness: Ingredient
1. Oats Overnight – Mocha Dream – High Protein, Low Sugar Breakfast Shake – Gluten-Free, High Fiber, Non-GMO Oatmeal (2.7oz per Meal) (2.7 Ounce (Pack
- 2.7 Ounce (Pack Of 8)
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Sold By | Price |
Amazon.com – Seller | |
GoSupps.com |
Product Details
Specifications
Details | |
Is Discontinued By Manufacturer | No |
Package Dimensions | 6.93 x 5.63 x 4.37 inches; 1.61 Pounds |
Country of Origin | USA |
Total Eaches | 8 |
Allergen Information | Gluten Free, Milk |
Reviews From Real Customers
2. CBUM Itholate Protein Vanilla Oatmeal Cookie
- Oat
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Amazon.com – Seller | |
Walmart – The Vitamin Shoppe | |
The Vitamin Shoppe | |
RAW Nutrition |
Product Details
Specifications
Details | |
Product Dimensions | 6 x 6 x 10 inches; 0.88 Ounces |
Item Dimensions LxWxH | 6 x 6 x 10 inches |
Reviews From Real Customers
3. Zego: Organic Raw Gluten Free Double Protein Oats, 14 oz
- 30% to 100% more than typical oats. RAW.
- MUST BE COOKED or baked to eliminate bitter notes. See more info below on how to succeed with raw oats.. HIGHEST GLUTEN FREE STANDARD.
- Purity Protocol Grown GLYPHOSATE FREE.
- Each lot is tested to assure purity GLYPHOSATE FREE.
- Each lot is tested to assure purity PURITY TESTED.
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Amazon.com – Seller | |
Instacart |
Product Details
Specifications
Details | |
Food Serving Size Measure | 48g |
Food Servings Per Container | APPROX. 8 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
4. Ka’Chava Meal Replacement Shake – A Blend of Organic Superfoods and Plant-Based Protein Vanilla
- MORE KEEPS YOU FULL FOR HOURS- Nutrient-Dense, Calorie-Light (240 cal) control calories & sustain energy YOUR ESSENTIAL NUTRIENTS- Protein (25g).
- Fiber, Omegas, Greens, Antioxidants, Adaptogens.
- MORE CLEAN
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Amazon.com – Seller | |
Ka’Chava |
Product Details
Specifications
Details | |
Is Discontinued By Manufacturer | No |
Product Dimensions | 9 x 4.75 x 13.25 inches; 1.98 Pounds |
Package Information | Bag |
Specialty | Organic |
Reviews From Real Customers
5. PES Select Protein 4 Oats
- Strawberries & Cream
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Amazon | |
PEScience | |
DPS Nutrition |
Product Details
Reviews From Real Customers
6. Oats & Whey Hormone Free Vanilla 3lb, White
- 3 lb
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Amazon | |
beautymeek.com |
Product Details
Specifications
Details | |
Count Per Pack | 1 |
Reviews From Real Customers
7. Orgain Plant-Based Protein Powder + Oatmilk, Vanilla Bean, 20g of Vegan Protein, 2g of Sugar, Made from Organic Oats, No Dairy or Soy, Non-GMO, 1lb
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Amazon | |
Walmart – Alpha Space LLC |
Product Details
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8. Mre Lite Meal Replacement, Oatmeal Chocolate Chip – 1.97 lbs (894 g)
- No Whey Protein
- Just 2g of Sugar per serving
- Lactose Free
- Mixes easily without a blender
- Keto friendly
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Amazon | |
eBay | |
redcon1.com | |
Supplement Warehouse |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Scoop |
Food Serving Size Measure | 29.8g |
Food Servings Per Container | 30 |
Allergens | Contains: Eggs, Fish (Salmon), Coconut. Allergen Warning: Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts flavor, and peanuts flavor. |
Derived Nutrition Claim | Nitrite Free |
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9. Transparent Labs Grass Fed Isolate 30srv, Oatmeal Chocolate Chip Cookie
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Amazon | |
Nutrition Faktory |
Product Details
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10. Ono Protein Overnight Oats Whey Cinnamon Cereal Milk – 2.5oz
- Contains: Milk
- State of Readiness: Mix
- Package Quantity: 1
- Net weight: 2.5 Ounces
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Amazon | |
Target |
Product Details
Specifications
Details | |
Contains | Milk |
State of Readiness | Mix |
Package Quantity | 1 |
Net weight | 2.5 Ounces |
Origin | Made in the USA |
Reviews From Real Customers
11. Orgain Organic Protein Protein Powder, Vanilla Bean Flavored – 16.9 oz
- Includes 1 (1.05 lb) Vanilla Orgain Organic Protein plus Oatmilk Plant Based Protein Powder
- 20 grams of Organic Plant Based Protein, 2g of sugar, Oatmilk powder made from Organic Oats, 160 calories a serving
- USDA organic, vegan, gluten free, dairy free, lactose free, soy free, kosher, non GMO
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Amazon | |
Walmart – Alpha Space LLC | |
Target | |
Walgreens.com |
Product Details
Specifications
Details | |
Food Serving Size Description | 2 Scoops |
Food Serving Size Measure | 40g |
Food Servings Per Container | About 12 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
12. Kodiak Oatmeal, Chocolate Chip, Protein-Packed – 6 pack, 1.76 oz packets
- Oatmeal Choc Chip
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Amazon | |
eBay – newten_11 | |
Walmart | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Packet |
Food Serving Size Measure | 50g |
Food Servings Per Container | 6 |
Allergens | Contains milk. Due to processing on shared equipment, contains trace amounts of egg, soy, tree nuts, and wheat. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
13. BariatricPal Hot Protein Breakfast – Classic Oatmeal
- 1 Pack
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Amazon | |
Walmart – BariatricPal LLC. | |
BariatricPal |
Product Details
Specifications
Details | |
Total Fat | 1g |
Trans Fat | 1g |
Cholesterol | 0.0mg |
Sodium | 220mg |
Total Carbohydrate | 6g |
Reviews From Real Customers
14. Muscle Feast Whole Oat Powder 8 Pounds 8 lb
- COMPLEX CARBS: Slow-digesting carbohydrates in this oat powder keep you fuller longer (90 servings)
- 100% NATURAL: Our complex carbohydrate powder is Non-GMO keto-friendly and contains zero additives
- CONVENIENT OPTION: Whole oat powder is well-suited to those with an active lifestyle; no blender needed, just scoop and go
- SUITABLE FOR BAKING: Use this carb flour as a replacement for wheat flour in baking
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Amazon | |
Grocery.com Store |
Product Details
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15. Plant JYM, 2 lbs / Oatmeal Cookie
- Oatmeal Cookie
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Amazon | |
Jym Supplement Science | |
GNC | |
Bodybuilding.com |
Product Details
Specifications
Details | |
Product Dimensions | 6.0 x 6.0 x 10.0 inches |
Reviews From Real Customers
16. Quaker Instant Oatmeal, Protein 4 Flavor Variety Pack,7g+ Protein 24 Count
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Amazon | |
Bigeasymart.com | |
Grocery.com Store |
Product Details
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17. Protein4Oats | Protein for Oatmeal | PROATS Made Easy | Select Blend
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Amazon | |
PEScience |
Product Details
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18. Bodybuilding.com Signature 100% Whey Protein Powder, 5 lbs. – Oatmeal Cookie
- 5 lbs
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Amazon | |
Bodybuilding.com |
Product Details
Specifications
Details | |
Flavor | Oatmeal Cookie |
Reviews From Real Customers
19. Kodiak Oatmeal, Maple & Brown Sugar, Protein-Packed – 6 pack, 1.76 oz packets
- 12 grams of protein keep you full and fueled during busy mornings.
- 100% whole grains and non-GMO ingredients make for a wholesome breakfast.
- Classic maple and brown sugar complements wholesome whole rolled oats.
- Ready to enjoy in under a minute—just add water or milk and microwave.
- To cook on stove top, simply add hot water and steep for 2-3 minutes.
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Amazon | |
eBay – newten_11 | |
Walmart | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Packet |
Food Serving Size Measure | 50g |
Food Servings Per Container | 6 |
Allergens | Contains milk. Due to processing on shared equipment, contains trace amounts of egg, soy, tree nuts, and wheat. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
20. Kodiak Protein Oats, Classic – 16 oz
- Contains: Milk
- May Contain: Soy, Tree Nuts, Wheat
- State of Readiness: Ingredient
- Package Quantity: 1
- Net weight: 16 Ounces
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Walmart | |
Hive Brands | |
Fred Meyer | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 50g |
Food Servings Per Container | About 9 |
Allergens | Contains milk. Due to processing on shared equipment, contains trace amounts of soy, tree nuts, and wheat. |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Nitrite Free |
Conclusion
While oats are a great source of protein, they’re not the only ingredient you need for a protein shake. You’ll also need a source of healthy fats and a source of carbohydrates.