Oil is used for roasting vegetables because it helps to evenly distribute the heat and can also help to create a crispy exterior on the vegetables. When choosing an oil for roasting vegetables, you will want to choose one with a high smoke point so that it can withstand the high temperatures of the oven.
Some good choices for oils with a high smoke point include avocado oil, canola oil, and grapeseed oil.
20 Best Oil For Roasting Vegetables
Product Image | Product Name | Features | Price |
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Chosen Foods Avocado Oil, 100% Pure – 16.9 fl oz |
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Colavita Extra Virgin Olive Oil Roasted Garlic 32 fl oz |
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Chosen Foods Organic Chosen Blend Oil 1 L, Non-GMO for High-Heat Cooking |
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Nutriva Organic Refined Coconut Oil – 15 fl oz jar |
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La Tourangelle Grapeseed Oil, Expeller-Pressed – 16.9 fl oz |
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La Tourangelle Avocado Oil – 16.9 fl oz bottle |
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Wesson 100% Pure Vegetable Oil, 128 Fl Oz |
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Crisco Vegetable Oil, Pure – 48 fl oz |
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Wesson Canola Oil – 5.0 qt |
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Wesson Vegetable Oil – 48 fl oz |
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Spectrum Naturals High Heat Refined Culinary Oil, Organic Sunflower – 32 fl oz bottle |
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Spectrum Naturals Peanut Oil, Unrefined – 16 fl oz bottle |
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La Tourangelle Oil, Organic, Sun Coco – 25.4 fl oz |
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Nutiva Organic Steam-Refined Avocado Oil, 100% Pure, 24 fl oz Glass, USDA Organic, Non-GMO, Whole 30 Approved, Keto, Paleo, High-Heat Oil with Neutral |
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Chosen Foods Avocado Oil Spray, 100% Pure – 4.7 oz |
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TG Non-GMO Expeller Pressed Canola Cooking Oil – 35 lb. |
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Vegetable Oil – 48oz – Good & Gather |
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- DELICIOUS AND VERSATILE: With a high smoke point, avocado oil can be used for high heat cooking and baking as well as in dressings and sauces.
- Suitable for low FODMAP diets; Certified by Monash University
- Excellent for marinades, dressings, bread dipping, grilling, roasting and protein sauté ing
- 100% pure, expeller-pressed Avocado Oil.
- Handcrafted from premium fresh avocados; Distinctive, flavorful and all-natural.
- Pure and 100% natural Wesson Oil
- Great for baking, stir fry, marinades and vinaigrettes
- Taste the food, not the oil
- 32 oz
- Brings the rich, satisfying flavor and aroma of fresh roasted
- 100% unrefined high oleic peanut oil
- Gluten Free
- All Natural, Fat Free, Gluten Free and Vegan
- Preservative free
- Manufactured in United States
- 24 Fl Oz (Pack Of 1)
- High smoke point of 450 degrees Fahrenheit.
- Great for frying, baking, sauces, or sauteing.
- 0 grams trans fat per serving.
1. Chosen Foods Avocado Oil, 100% Pure – 16.9 fl oz
- DELICIOUS AND VERSATILE: With a high smoke point, avocado oil can be used for high heat cooking and baking as well as in dressings and sauces.
- HEART-HEALTHY FATS: Our avocado oil contains the same monounsaturated fats found in olive oil.
- OUR HASS AVOCADOS are harvested by farmers in our co-op groves and sorted for quality.
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Product Details
Specifications
Details | |
Food Serving Size Measure | 14g |
Food Servings Per Container | ABOUT 33 |
Grocery Info | |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Paleo |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Zero Carb |
Derived Nutrition Claim | Vegan |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
Derived Nutrition Claim | Vegetarian |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Wheat Free |
Derived Nutrition Claim | Grain Free |
Derived Nutrition Claim | Low Sugar |
Derived Nutrition Claim | Ketogenic |
Derived Nutrition Claim | Nut Free |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Artificial Color Free |
Derived Nutrition Claim | Whole30 |
Derived Nutrition Claim | Lactose Free |
Derived Nutrition Claim | Artificial Preservative Free |
Derived Nutrition Claim | No Artificial Ingredients |
Derived Nutrition Claim | Peanut Free |
Derived Nutrition Claim | No Added Sugar |
Derived Nutrition Claim | Gluten Free |
Derived Nutrition Claim | Tree Nut Free |
Derived Nutrition Claim | Egg Free |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | AVOCADO OIL |
Ingredients | AVOCADO OIL |
Nutrition Claim | Kosher |
Nutrition Claim | Paleo |
Nutrition Claim | Non GMO |
Storage Instructions | OIL MAY SOLIDIFY OR BECOME CLOUDY AT LOW TEMPERATURES. STORE AT ROOM TEMPERATURE OUTSIDE OF DIRECT SUNLIGHT. |
Nutrition Fact | |
Energy | 130kcal |
Monounsaturated Fat | 10g |
Polyunsaturated Fat | 2g |
Protein | 0g |
Saturated Fat | 2g |
Saturated Fat Daily Percentage | 10 |
Sodium | 0mg |
Sodium Daily Percentage | 0 |
Total Carbohydrate | 0g |
Total Carbohydrate Daily Percentage | 0 |
Total Fat | 14g |
Total Fat Daily Percentage | 18 |
Trans Fat | 0g |
2. Colavita Extra Virgin Olive Oil Roasted Garlic 32 fl oz
- Suitable for low FODMAP diets; Certified by Monash University
- Excellent for marinades, dressings, bread dipping, grilling, roasting and protein sauté ing
- Cholesterol free. 32 ounce plastic bottle.Carbohydrate free
- Ingredients: extra virgin olive oil, natural garlic with other natural flavors
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Specifications
Details | |
Food Serving Size Measure | 15ml |
Food Servings Per Container | ABOUT 63 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Soy Free |
3. Chosen Foods Organic Chosen Blend Oil 1 L, Non-GMO for High-Heat Cooking
- 33.80 Fl Oz
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Details | |
Food Serving Size Measure | 15ml |
Food Servings Per Container | ABOUT 67 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Soy Free |
4. Nutriva Organic Refined Coconut Oil – 15 fl oz jar
- 15 Fl Oz
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Pure Modern Living |
Product Details
Specifications
Details | |
Weight | 1.01 lb |
5. La Tourangelle Grapeseed Oil, Expeller-Pressed – 16.9 fl oz
- 100% pure, expeller-pressed Avocado Oil.
- Handcrafted from premium fresh avocados; Distinctive, flavorful and all-natural.
- Handcrafted in Woodland, California.
- Made from California walnuts; one of the highest natural sources of omega 3 found in nature.
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Product Details
Specifications
Details | |
Food Serving Size Measure | 15ml |
Food Servings Per Container | 34 |
Grocery Info | |
Allergens | MAY CONTAIN TRACE AMOUNTS OF TREE NUTS, SESAME SEEDS AND PEANUTS. |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Zero Carb |
Derived Nutrition Claim | Vegan |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
Derived Nutrition Claim | Vegetarian |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Wheat Free |
Derived Nutrition Claim | Grain Free |
Derived Nutrition Claim | Low Sugar |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Artificial Color Free |
Derived Nutrition Claim | Whole30 |
Derived Nutrition Claim | Lactose Free |
Derived Nutrition Claim | Artificial Preservative Free |
Derived Nutrition Claim | Plant Based |
Derived Nutrition Claim | No Artificial Ingredients |
Derived Nutrition Claim | No Added Sugar |
Derived Nutrition Claim | Gluten Free |
Derived Nutrition Claim | Egg Free |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | 100% PURE GRAPESEED OIL. |
Ingredients | 100% PURE GRAPESEED OIL. |
Nutrition Claim | Kosher |
Nutrition Claim | Natural |
Nutrition Claim | Non GMO |
Nutrition Claim | Vegan |
Nutrition Claim | Gluten Free |
Nutrition Claim | Sodium Free |
Storage Instructions | STORE IN A COOL, DRY PLACE. |
Nutrition Fact | |
Cholesterol | 0mg |
Cholesterol Daily Percentage | 0 |
Energy | 130kcal |
Monounsaturated Fat | 3g |
Polyunsaturated Fat | 10g |
Protein | 0g |
Saturated Fat | 1g |
Saturated Fat Daily Percentage | 5 |
Sodium | 0mg |
Sodium Daily Percentage | 0 |
Total Carbohydrate | 0g |
Total Carbohydrate Daily Percentage | 0 |
Total Fat | 14g |
Total Fat Daily Percentage | 22 |
Trans Fat | 0g |
6. La Tourangelle Avocado Oil – 16.9 fl oz bottle
- 16.9 Fl Oz
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Details | |
Food Serving Size Measure | 15ml |
Food Servings Per Container | 34 |
Allergens | BOTTLED IN A FACILITY THAT ALSO HANDLES TREE NUTS, SESAME SEEDS, PEANUTS, AND SOY. |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Low Carb |
7. Wesson 100% Pure Vegetable Oil, 128 Fl Oz
- 1 Gal
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Details | |
Units in Package | 1 |
Unit Size | 1 gal |
Directions | Usage Tips: Baking – Substitute for melted butter, margarine or shortening. Frying – Perfect for pan frying. Sauteing – Chicken, meats, fish and vegetables. |
Ingredients | Soybean Oil. |
Warnings | Oil will burn if overheated. Do not leave unattended while heating. If oil smokes, reduce heat. If oil catches fire, turn off heat and cover pot until cooled. Do not put water on hot or flaming oil. Do not pour hot oil back into this plastic container. |
8. Great Value Vegetable Oil, 100% Pure – 128 fl oz
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Food Serving Size Measure | 14g |
Food Servings Per Container | 256 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Nitrite Free |
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9. Crisco Vegetable Oil, Pure – 48 fl oz
- 48 Fl Oz
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Details | |
Food Serving Size Measure | 14g |
Food Servings Per Container | 96 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Nitrite Free |
10. Wesson Canola Oil – 5.0 qt
- Pure and 100% natural Wesson Oil
- Great for baking, stir fry, marinades and vinaigrettes
- Taste the food, not the oil
- 0g trans fat
- 0mg sodium per serving
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Details | |
Country of Manufacture | United States |
11. Wesson Vegetable Oil – 48 fl oz
- 48 Fl Oz
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Details | |
Food Serving Size Measure | 15ml |
Food Servings Per Container | about 95 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Nitrite Free |
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12. Spectrum Naturals High Heat Refined Culinary Oil, Organic Sunflower – 32 fl oz bottle
- 32 oz
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Product Details
Specifications
Details | |
Food Serving Size Measure | 14g |
Food Servings Per Container | 64 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Soy Free |
13. Admiration Pure Soybean Vegetable Oil – 1 Gal
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14. Spectrum Naturals Peanut Oil, Unrefined – 16 fl oz bottle
- Brings the rich, satisfying flavor and aroma of fresh roasted
- 100% unrefined high oleic peanut oil
- Gluten Free
- Refined Sugar Free
- No Artificial Ingredients
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Details | |
Food Serving Size Measure | 14g |
Food Servings Per Container | 32 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Soy Free |
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15. La Tourangelle Oil, Organic, Sun Coco – 25.4 fl oz
- All Natural, Fat Free, Gluten Free and Vegan
- Preservative free
- Manufactured in United States
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Product Details
Specifications
Details | |
Food Serving Size Measure | 15ml |
Food Servings Per Container | 50 |
Allergens | BOTTLED IN A FACILITY THAT ALSO HANDLES TREE NUTS, SESAME SEEDS, PEANUTS, AND SOY. |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Low Carb |
Reviews From Real Customers
16. Nutiva Organic Steam-Refined Avocado Oil, 100% Pure, 24 fl oz Glass, USDA Organic, Non-GMO, Whole 30 Approved, Keto, Paleo, High-Heat Oil with Neutral
- 24 Fl Oz (Pack Of 1)
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Details | |
Package Dimensions | 14.92 x 7.01 x 4.09 inches; 1.5 Pounds |
Country of Origin | USA |
Cuisine | Health |
Ingredient Type | Organic,Non-gmo |
Item Package Quantity | 1 |
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17. Chosen Foods Avocado Oil Spray, 100% Pure – 4.7 oz
- 1 Pack
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Food Serving Size Description | ABOUT 1/4 SECOND SPRAY |
Food Serving Size Measure | 0.25g |
Food Servings Per Container | 536 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Low Carb |
18. TG Non-GMO Expeller Pressed Canola Cooking Oil – 35 lb.
- High smoke point of 450 degrees Fahrenheit.
- Great for frying, baking, sauces, or sauteing.
- 0 grams trans fat per serving.
- Salt and cholesterol free.
- Bulk 35 lb.
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Item traits | 35 lb |
Food Specifications | GMO Free |
Food Aisle | Fresh |
Style | Expeller Pressed |
Package Size | 35 lb |
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19. Great Value Vegetable Oil, 100% Pure – 48 fl oz
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Details | |
Food Serving Size Measure | 14g |
Food Servings Per Container | 96 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Nitrite Free |
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20. Vegetable Oil – 48oz – Good & Gather
- 48 oz
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Details | |
Food Serving Size Measure | 14g |
Food Servings Per Container | 96 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Nitrite Free |
Conclusion
The conclusion of oil for roasting vegetables is that it is a healthy and convenient way to cook your vegetables. Roasting vegetables in oil allows you to cook them evenly and prevents them from sticking to the pan.
It also helps to lock in their flavor and nutrients.