Stir-frying is a Chinese cooking technique in which ingredients are cooked in a small amount of hot oil. This technique allows the food to be cooked quickly and evenly while retaining its flavor and nutrients.
The key to successful stir-frying is to use the right type of oil.
The best oils for stir-frying are those that have a high smoke point. This means that they can be heated to a high temperature without burning or smoking. Good choices include peanut oil, vegetable oil, and canola oil.
Avoid using olive oil or butter, as they have a lower smoke point and can easily burn.
When stir-frying, it is important to add the oil to the pan before adding the other ingredients. This will help to prevent the food from sticking to the pan and will also ensure that it cooks evenly.
Once the oil is hot, add the ingredients to the pan in small batches. Stir frequently to prevent the food from sticking or burning.
Once the food is cooked through, remove it from the pan and serve immediately. Enjoy your delicious stir-fry!
20 Best Oils For Stir Fry
Now Foods, Rice Bran Oil, 100% Pure for Superior Taste, Pleasant Nutty Flavor, Perfect for Frying, Stir-Fry, and Dressings, Certified Non-GMO, 16.9-
PURITY TESTED: Try replacing your other cooking oils with Ellyndale Naturals Rice Bran Oil – you’ll be pleasantly surprised at the results!
Purity Tested Pleasant, Nutty Flavor Perfect for Frying, Stir-Frying and Dressings With a pleasant nutty taste that complements many foods and a high percentage of beneficial fatty acids our premium rice bran oil is a smart and flavorful addition to your favorite dishes and also makes an excellent salad dressing.
QUALITY YOU CAN TASTE: La Tourangelle brings artisan excellence to your kitchen and home. The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients.
Add the flavor of La Tourangelle to any meal. ADD AN ASIAN TOUCH: Sesame oil has long been giving its characteristic flavor to traditional Asian food. Discover the delicate, complex flavor of our Toasted Sesame Oil for a distinct flavor highlight in stir-fry, fried rice, noodle dishes or marinades.
DELICIOUS & VERSATILE: La Tourangelle oils make it easy to create distinctive dishes for professional chefs, novice cooks and foodies alike. Great for salads, on grilled meat, pasta, or a cheese plate, our oils create memorable moments around the table.
NATURAL & SUSTAINABLE: La Tourangelle’s delicious, artisan oils provide the perfect touch to make a gourmet breakfast, lunch, or dinner. KITCHEN? YOU MEAN ART STUDIO: From Organic Extra Virgin Olive Oil to our AvoCoco butter substitute & Pesto Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen.
Discover your culinary creativity with our oils! Allergen Information: Abalone Free.
This Toasted Sesame Seed Oil has over 5g of Omega-9 per serving and contains a balance of Omega-3 and Omega-6 fatty acids. You absolutely need this oil to give your Asian food dishes that extra something.
There are so many ways to use sesame oil. I use it my stir frys in a wok or make my own dumpling dipping sauce salad dressing. I aslo like to add a dash on a regular basis as a flavoring for broth with noodle.
The rich toasted sesame you can smell as soon as you open the top. This has an incredibly strong toasted sesame flavor. I don’t have to use too much to get the flavor. So it’s definitely worth the price.
I will very likely buy this again. My only complaint is that every time I pour from the container I have to clean the top. The cap on this metal-can-as-bottle has a lip which gets enclosed by the top half of the cap when it’s closed.
Description * Artisan Made * Non GMO Project Verified * Saute | Whisk | Marinade * Toasted Nutty Flavor * Kosher * Contains an Average of 5g of Omega 9 Per Serving * Expeller-Pressed * Sodium-Free * Vegan * BPA Free * Certified Gluten-Free.
I am an avid baker, of both regular and gluten free baked goods of all sorts. I incorporate this particular Roasted Walnut Oil wherever the distinct flavor will add and not detract from the specific recipe, such as in GF whole grain brownies, regular and GF oatmeal cookies, and some bread recipes.
Otherwise the regular walnut oil is used. The point is that walnuts and walnut oil has rich omegas! Along with other healthful, intentional additions, the walnut oil enriches the value of the resulting baked goods.
I’ve tried another brand roasted walnut oil and there was such a difference in flavor that I gave away the bottle and went back to La Tourangelle brand. The price is excellent on VC, and when coupled with sales/coupons, you get a great value.
I recommend this and other La Tourangelle oils. Others that I have in my fridge (best to refrigerate once opened) are the almond and hazelnut oils.
I received the La Tourangelle, Delicate Avocado Oil Spray, 5 fl oz and it’s nice. I like that the spray has three different spray levels so you can control your oil usage. The light press is for a drip of drip, the medium press is for a stream of oil, and the full spray is for a spray or mist.
The avocado oil is good for any type of food you need to add oil too. I love using it for roasting veggies in the oven. The oil is pure natural premium avocados. Another great thing about this avocado oil spray is in a non-aerosol bottle with no propellants or chemical additives.
I’m so glad to know that the oil is pure which is making for healthier cooking. The bottle is recyclable too which is such a great way not to contribute more trash to our planet. I used the oil spray to cook some chicken on the stove and I got great results.
I would recommend La Tourangelle, Delicate Avocado Oil Spray to anyone looking for good avocado oil, it’s well worth the price.
This oil seems to let the meat stick to the frying pan much easier than other oils. The lid on the bottle is hard to get on straight, the threads make it go on crooked. I prefer to use the other oils like Crisco veg oil, made with soybean oil, that allow the meat to fry without sticking and has better designed caps.
An oriental seasoning oil. 100% pure. Imported Oriental foods. Dynasty Sesame Oil adds a savory flavor to many foods. Use sparingly to season soups, salad dressings and stir-fry recipes. Add a small amount to cooking oil when deep-frying chicken or tempura.
Sprinkle a few drops over Oriental dishes as a table seasoning. Product of Japan.
I have tried this in other brands that are local and it never captures the flavor I am seeking after having this one. It is divine. I add a couple drops in the instapot with a bag of Vitacost red lentils, garlic powder, Vitacost pink salt and water to equal two parts water to one part lentils.
This sesame oil is a great product! It packs a punch of unexpected delicious flavor into your food and is very spicy so a little goes a long way if you’re not use to it. I use this to stir fry my tofu to give it a little crisp and this took my tofu from bland and unflavored to another level of culinary excellence.
This product is great. We use it to add flavor to home made dim sum sauce as well as meats. Rub your steaks or pork chops down with this and sprinkle some course salt over them, then grill. Your meats will turn out fantastic every time, and you will get complements on the flavor.
Chosen Blend is the perfect combination of organic high-oleic safflower oil, avocado oil and coconut oil. High-oleic refers to the amount of unsaturated fat found in the oil – the same kind of fat found in olives.
Our Chosen Blend contains 10g of monounsaturated fat per serving. All three oils are expeller-pressed and naturally refined using Chosen Foods safe and proprietary low-heat processing. Made 100% free of any chemicals, solvents, hexane, propellants or any other harmful ingredients, the result is a pure, delicious and easy-to-use product you can feel good about.
This unique process produces a simple, affordable and healthy cooking oil that’s perfect for everyday use. Use this oil for any cooking oil application including baking, stir-frying, and sauting, and making dressings, sauces and marinades.
Youll enjoy its light, non-greasy texture and very mild flavor no matter how you use it.
I love this oil. It is the only one I buy. It is a little pricier, but I make my own salad dressing with herbs and vinegar and this oil. It is very light and really no after taste. Also it is great for cooking as this combo has a high burn temp.
I use it for baking, etc. Anything that calls for olive oil or vegetable oil and replace it with this. I also use the spray for baking.
Absolutely neutral, it does not interfere with the flavors of whatever I am cooking. It is a bit pricey when compared to common supermarket oils, but it is a bargain when I compare prices on other sites.
Rich and Buttery: Roasted Pecan Oil adds a rich, buttery taste to salad dressing, pasta, greens and baked pastries, and is perfect to dip with bread. It brings a unique touch to your meal, transforming the ordinary into extraordinary Quality You can Taste: The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients.
Add the flavor of La Tourangelle to any meal Delicious and Versatile: Our oils, dressings and vinaigrettes make it easy to create distinctive dishes for professional chefs, novice cooks, and foodies.
Great for salads, meats, pastas and more Natural and Sustainable: La Tourangelle’s natural artisan oils and vinaigrettes provide the perfect touch to make a gourmet breakfast, lunch, or dinner. Expeller-pressed, Non-GMO, and Kosher Flavors of the World: From Organic Extra Virgin Olive Oil and sustainably produced Grapeseed Oil, to award winning Toasted Sesame Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen.
Stir-Fry Oil. HOUSE OF TSANG Stir-Fry Oil gives you a solid base for your stir fry or a nice side to your Asian-inspired rice and noodle dishes. Start off your wok with our cooking oil for an aromatic experience.
Making your next meal with HOUSE OF TSANG sauces is a breeze. Simply cook your protein, add veggies, and stir in sauce. With HOUSE OF TSANG sauces, you’re always 3 easy steps from your tasty place. HOUSE OF TSANG is a trademark of Hormel Foods, LLC.
I JUST used this. I made some egg fried rice. I dropped some of this in the pan, and sauteed some diced onions in it. Then with a little butter too, I dropped the white rice, soy sauce and egg and whipped it up.
I didn’t use any other seasoning, and I still got great flavor from this oil. I can’t wait to make more, and other types of stir fry.
Neutral taste and high smoke point of 450 degrees Fahrenheit
Bulk 35 lb. supply is ideal for healthy, high performance frying in large quantities
Enhanced with preservatives to extend the usable life of your oil
Contains heart-healthy omega-3 fatty acids; 0 grams trans fat per serving
From cooking to baking, sauteing to stir-frying, this high performance canola oil is specially designed for clean, healthy frying! Not only is this oil extremely versatile, but it’s also an environmentally-friendly and health-conscious choice.
Its reputation as the most nutritious oil has created high demand. In fact, canola oil is currently the third most consumed oil in the world! This canola oil is an excellent multi-purpose ingredient for any establishment, and this 35 lb.
container will keep your restaurant or cafe in good supply. Canola oil is crushed, extracted, and refined from harvested canola seeds. What makes it so popular among cooking applications is its neutral taste and high heat tolerance that’s suitable for anything, including grilling and frying.
It can also be used to make salad dressings, sauces, and marinades. Simply substitute canola oil for butter or other oils in your cooking, and it’s easy to make your menu offerings just a little bit healthier.
Known for its low amount of unsaturated fat and high amount of healthy omega-3 and omega-6 fatty acids, canola oil contains the least saturated fat of all cooking oils. With so many uses and benefits, this canola oil is an indispensable ingredient for your kitchen!.
IšverstiShow in original languageGreat price of a great product. Burns well and doesn’t smoke easily. We used it for fries and couldn’t be happier. If you can save on shipping on this item by selecting a few other lighter products, you’ll save a ton of money!.
IšverstiShow in original languageThis canola oil has worked well for us. It is easy to pour and transports. The case is sturdy and is well protected. The canola oil works great fro fryers or cooking in pans.
Just spray it to sauté it! Primal Kitchen pure Avocado Oil mists pans, pots, and baking trays for a clean spritz that pairs with all of your favorite dishes. Our Avocado Oil is a stable high heat cooking oil that is Whole30 Approved, Certified Paleo, Keto Certified, Non-GMO Project Verified, and vegan.
Flavorful when spritzed on a salad or sprayed on a wok for a stir-fry. Mess-free, convenient and ready for broiling, baking, grilling, sautéing, baking and more.
This product works better than any other sprayer I tried for Avocado Oil because it has good spray coverage area that doesn’t make a big mess everywhere unlike competitors that only stream & clog up.
I love the size and sprayer is easy to operate for person with CTS/arthritis unlike unwieldy hard to press competitor products that required 2 hands to try to operate & were messy. It tastes good, not greasy unlike competitors and has high smoke point so it’s fantastic for air fryer/oven/range top & healthy cooking! It’s best & most hygienic sprayer that doesn’t require messy refills & small container doesn’t cause oxidation unlike refillable big sprayer bottles! Make sure you order more than 1 bottle because because it the best product and you’ll love it.
This is my go to oil spray! It’s non-GMO and whole 30 approved. It’s also #Keto Certified and #Paleo certified￼￼. It has a very neutral flavor. It can also take high heat. ￼ My favorite part about the spray is there are no chemical propellants in it! ￼.
The ultimate umami stir fry oil. Make stir-frys and ramen noodles lip-smackingly delicious with this pure sesame oil. Made with specially selected sesame seeds and carefully roasted for maximum aroma, this sesame oil has an intense umami sesame kick.
Add to noodle dishes, soups, dressings and baking.
Obsessed with sesame aroma! I can really smell it from the bottle so when I splashed a little bit of this oil into a pan, it is fragrant and I can smell it in the other room. With this particular oil, I have to cook it in low heat.
I cook marinated thinly sliced beef with this or putting a few drops of this into certain dishes like noodles or soup to enhance the flavor. The 11fl oz goes for about $4. 89 a bottle. Overall, super happy with this bottle and will buy it again in the future!.
I got my order promptly and everything was in it. Bokksu really delivered on good quality goods! I wasn’t sure what to think at first but I’ve highly recommended it to people who want Asian goods but don’t live close to an Asian market.
All the stars for this sesame oil! It is delicious, I add it to my stir fry, fried rice, chowmein, even my instant noodles. I go through around one large bottle per month between me and my Dad. #seasoning #oil #cookingoil #cooking #flavor.
A Traditional Touch: Sesame oil has long been giving its characteristic flavor to traditional Asian food. Discover the complex and award winning flavor of our Toasted Sesame Oil for a distinct flavor in stir-fry, fried rice, noodles or marinades Quality You can Taste: The mainstay of all La Tourangelles natural, artisanal oils is premium taste derived from the best quality ingredients.
Add the flavor of La Tourangelle to any meal Delicious and Versatile: Our oils, dressings and vinaigrettes make it easy to create distinctive dishes for professional chefs, novice cooks and foodies. Great for salads, meats, pastas and more Natural and Sustainable: La Tourangelle’s natural artisan oils and vinaigrettes provide the perfect touch to make a gourmet breakfast, lunch, or dinner.
Expeller-pressed, Non-GMO and Kosher Flavors of the World: From Organic Extra Virgin Olive Oil and sustainably produced Grapeseed Oil, to award winning Toasted Sesame Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen Age Group: adult.
Avocado oil is known for healthy cooking. With sufficient good fat in a high smoke point about 400 degrees Fahrenheit, this cold-pressed avocado oil do his job in sauteing, baking, stir-frying and many more.
Works in any recipe that calls for olive oil, coconut oil, butter, or margarine. Spread it on toast, salad dressing & egg swap.
Nutiva – Organic Red Palm Oil has a mild carrot-like flavor, with a rich, buttery texture. Some red palm oils have a strong or harsh flavor, however, their proprietary cold-filtration process removes any strong flavor while retaining the nutrients.
Organic Red Palm Oil is ideal for soups and sauces. It also turns regular popcorn into delicious (and healthy) movie theater-style popcorn. Palm oil grown in Southeast Asia is associated with destruction of rainforest and orangutan habitat.
It is important to note that in addition to the work they do with Natural Habitats, orangutans do not live in Ecuador and their red palm does not contribute to deforestation or habitat destruction.
I tried another brand from a different seller and it tasted bad to me so I tried the Nutiva and found it far more palatable. But it’s not for me anyway. I have 2 parrots and this is native for them so I wanted to use a healthier fat for their cooked food.
They seem to like it just fine. I do wish it came in smaller jars however. The expiration date on the jars I’ve purchased is less than a year away and I only use about a quarter of the jar in that time.
Easy-pour bottle. Enhance classic Chinese dishes with a light, nutty flavor and aroma that recreates the experience of a Chinese restaurant at home, The easy-pour lid lets you add flavor to any meal with a controlled drizzle, perfect for soup and stir fry dishes! No preservatives.
Frylight Extra Virgin Olive Oil 190Ml Frylight contains at least 30% less calories and fat of regular oils and dispenses 1kcal/0. 1g fat per spray. Replace oil or butter with Frylight and use 95% less fat.
The original 1cal spray No artificial ingredients For frying baking and roasting Gluten free Suitable for vegans Vegetarian Society approved. Will only help slimming / weight control as part of a calorie controlled diet.
I like the idea of using oil as a spray to reduce intake but I have yet to find one that is actually just oil and that actually can spray properly and doesn’t look like chemicals when it comes out the bottle.
This product sprays ok at least at first then usually clogs but it doesn’t smell nor taste like olive oil which is perhaps not surprising as it’s only half oil. It has an unpleasant smell when heated.
Also extra virgin olive oil should not be used for cooking yet this product says it can. If using for cooking standard olive oil or other healthy oils should be used that have a high heating point extra virgin olive oil does not.
I would also question whether a product that is only half extra virgin olive oil should be marketed as extra virgin.
This is a very useful thing. Makes greasing easy, my Yorkshire puddings don’t stick anymore, thanks to this spray. Also spray on top of meats or potatoes instead of brushing them with oil, saves time and works really well.
When frying, I only spray it on the product itself, otherwise it starts smoking, so I use it only for things like burgers and steaks when frying.
Have you decided you don’t want to be able to fry things? Then Frylight is the product for you! This unique invention takes the concept of adding oil to a pan to fry something, and removes the part where the oil does its job.
The makers of Frylight have decided that society fries too much food and have taken it upon themselves to ensure that nobody can fry anything. Watch in wonder as all your food sticks and burns onto your frying pan, regardless of how much Frylight you use! Frylight is about as good at frying things as a wooden table or a lawnmower.
It’s a must-have product for anyone who doesn’t want to fry anything every again!.
I bought the Butter Olive Oil as a Christmas gift last Christmas after a friend told me about your website. They loved it, and put it on their popcorn. They were almost out so I purchased more for birthday gifts.
I am amazed at how fast my order came. Excellent service. I’m sure I will be purchasing more. Thank you. Esther Dow.
NOW Ellyndale Foods Rice Bran Oil 100% pure pleasant, nutty flavor perfect for frying, stir-frying and dressings due to its high heat tolerance and low smoke point. With a pleasant, nutty taste that complements many healthy foods and a high percentage of healthy fatty acids, is a smart and flavorful addition to your favorite dishes and also makes an excellent salad dressing.
Try replacing your other cooking oils with Ellyndale Naturals Rice Bran Oil you’ll be pleasantly surprised at the results.
Wesson Pure Canola Oil 1 Gallon BottleExpiration Date Always FreshThe right ingredients make the perfect flavor and with WESSON Canola Oil you can taste the food, not the oil. It’s easy to make WESSON Canola Oil your go-to choice because canola oil provides the best nutritional balance compared to other cooking oils.
Use it for sauteing fresh vegetables and lean meats to make a delicious stir-fry or mix it with your favorite spices and herbs to make light and flavorful marinades. You can also use it as a substitute for melted butter, margarine or shortening when baking your favorite recipes.
WESSON Canola Oil is light, delicate and is good for your heart. It has the same health benefits as olive oil without overpowering your dish and is a source for healthy, monounsaturated fat that is essential for a healthy diet.
WESSON Canola Oil now comes with USDA qualified health claim on its ability to reduce the risk of coronary heart disease. Next time you’re planning a great recipe, don’t forget WESSON Canola Oil.
We use this oil for cooking and love the flavor. We have been using it for years and will continue to purchase. It makes the food taste so delicious. It is perfect for high temperature cooking for French fries, chicken cutlets and much more.
Very good quality, no smell at all, and good flavor, I have to give 5 stars because the Gal quality is great, hard plastic that makes ease to storage and lower the risk of accidental punctures on the gal.
the anatomic handle gives more stability and safety during the manipulation of the Gal. during the cooking, You don’t have to use both hands to hold the Gal. unless your hands are too weak, otherwise one hand its enough to hold and dump the oil on the pan.
The lid is the right size and you can just make 2 small holes on top of the inside cover to help the oil flows, Doing so, you will be controlling the amount of oil that goes out and no need to open the whole lid.
The shape of the Gal makes it easy to storage , if you have limited space.
Avocado Oil Spray Naturally refined using low temperatures Smooth, mild flavor All purpose monounsaturated cooking oil with 500F smoke point Quality tested Safe air-pressure technology No chemicals, preservatives or propellants Perfect for spritzing salads or greasing grill grates Non GMO Chosen Foods 100% Pure Avocado Oil Spray is a great alternative to olive oil for dressings and marinades and is able to withstand the heat.
(Smoke Point 260 C) Mexican Hass avocados are used to ensure a mild, smooth flavor that enhances other foods. You can use Chosen Foods Avocado Oil to delicately finish salads, vegetables or meats. With the highest smoking point among cooking oils up to 260C, you can safely stir-fry, sear, BBQ, bake or broil without fear of the oil burning.
At it’s smoke point, an oil begins to break down and can have a foul odor and taste. Chosen Foods 100% Pure Avocado Oil is bottled in an all-natural spray bottle. Air pressure technology eliminates the need for chemical propellants and other harmful ingredients.
With so many of my pans and bakeware ruined from cooking spray, finally, there’s a pure product without all the extra harmful ingredients! I noticed all the bad reviews claim that it won’t spray a fine mist.
the truth is, all those extra ingredients found in other spray (soy lecithin, food-grade alcohol, nitrous oxide, carbon dioxide, or propane) that help it to spray that fantastically fine mist everyone loves is just plain BAD! Just wish this was really calorie free! “In the case of cooking spray, the serving size is so tiny (1/4 second of a spray), which allows them to round down to 0.
“. What an eye-opener. Still. gotta love the convenience!.
I Started using this oil just to scramble eggs in wanted to make sure that the avocado taste was an overwhelming. After experimenting with it a few times I’ve really come to like frying with this. I’ve tried using this to fry lightly breaded chicken breasts and with the high smoke point it really turned out great.
My wife likes to use it with a little salt and pepper in her salad and toss it and she says it tastes really good. So far I’ve awesome mail Friday eggs and used it to fry rice and it leaves a nice flavor my only complaint would be the bottle can sometimes squirt out too much but you really have to press down on the top to get the Oil to come out.
Other than that it’s a nice light oil with a high smoke point good for frying, and does that leave a greasy taste on the food. Will definitely purchase again!.
Spectrum Refined Sesame Oil is an expeller pressed oil that is gently refined. This oil is an excellent companion for stir-fry and sautes. Great when used for sesame vegetables, sesame shrimp or chicken dishes.
This oil is best for high heat applications like sauteing, frying and all-purpose cooking. High Heat: Up to 445 degrees F. A non-hydrogenated fat food (See nutritional information for total fat and saturated fat content).
Very consistent quality sesame flavor is mild to moderate which I find delicious anyhow, and it is beautiful;y organic. I do hope it’s cold pressed but not sure. Unfortunately they use an expeller. It is too strong for delicate cakes, and deserts, but otherwise the flavor is great with savory foods.
When it comes to oil, there are a lot of choices out there and it can be hard to know which one to use for stir fry. However, there are a few oils that work well for this purpose.
One good option is peanut oil. Peanut oil has a high smoke point, which means it can be heated to a high temperature without burning. This makes it ideal for stir fry, as you want to cook the food quickly over high heat.
Peanut oil also has a neutral flavor, so it won’t interfere with the taste of the other ingredients in your dish.
Another good option for stir fry is vegetable oil. Like peanut oil, vegetable oil has a high smoke point, so it can be heated to a high temperature without burning. It also has a neutral flavor, so it won’t interfere with the taste of the other ingredients in your dish.
If you’re looking for a healthy option, olive oil is a good choice. Olive oil is packed with healthy fats and antioxidants. It also has a lower smoke point than other oils, so it’s best to use it for dishes that are cooked over low or medium heat.
No matter which oil you choose, make sure to add it to the pan before adding the other ingredients. This will help to prevent the food from sticking to the pan and burning.