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20 Best Terpene For Sleep (2022 Updated)

There are many terpenes that have been associated with sleep, including linalool, myrcene, and bisabolol. Each of these terpenes has a unique effect on the body, and they work together to promote relaxation and sleep.

Linalool is a sedative terpene that is found in lavender, and it has been shown to reduce anxiety and promote sleep. Myrcene is a sedative terpene that is found in hops, and it has been shown to promote sleep and reduce pain.

Bisabolol is a sedative terpene that is found in chamomile, and it has been shown to promote relaxation and reduce anxiety.

20 Best Terpene For Sleep

Product Image Product Name Features Price

Olly Sleep, Extra Strength, 5 mg, Gummies, Blackberry Zen – 50 gummies

  • 50 Ct

Puritan's Pride Tri-Layer Sleep-30 Tri | Layer Tablets

  • Highest Quality vitamins and supplements since 1973
  • Works in harmony with your natural sleep cycle
  • Supports a relaxed mood

Olly Restful Sleep Gummies 110 Ct.

  • Melatonin regulates your sleep cycle
  • L-Theanine and botanicals help calm the mind
  • Chamomile, passion flower and, lemon balm soothe and relax

Olly Sleep, Gummies, Blackberry Zen – 10 gummies

  • Suggested Age: 18 Years and Up
  • Health Facts: Gluten-Free
  • Active Ingredient Strength Value: 100 Milligrams

Natures Way Premium Formula Silent Night, with Valerian, Capsules – 100 capsules

  • Premium Formula
  • Non GMO Project Verified
  • Dietary Supplement

Natures Bounty Sleep3, Tri-Layered Tablets – 30 tablets

  • with L-Theanine & Nighttime Herbal BlendFall Asleep Faster.
  • with quick release melatoninLong Lasting Sleep.

Herbs Etc Deep Sleep Alcohol Free, 120 Softgels Contains California Poppy

  • Herbal Medicine
  • Liquid in a Fast-Acting Softgel
  • Professional Strength

Vicks ZzzQuil Melatonin + Ashwagandha, Triple Action, Blackberry Vanilla Flavored, Pure Zzzs, Gummies – 42 gummies

  • 21 Ct

Terry Naturally – Terrific Zzzz 30 Softgels

  • Non-habit forming
  • No morning grogginess
  • Stress and Sleep Support

Nature's Bounty Melatonin, 3 mg, Tablets – 240 count bottle

  • Enriched with potent ingredients help improve your quality of rest
  • Quick dissolve tablets come with a delicious flavor to soothe your palate

Vicks ZzzQuil Melatonin + Chamomile & Lavender, Wildberry Vanilla Flavor, Pure Zzzs, Gummies – 24 gummies

  • 24 Ct

Natural Calm Calmful Sleep 6 Ounces – Natural Vitality

  • This product is good for health.
  • It is a high quality product.
  • This product is manufactured in United States *This statement has not been evaluated by the Food and Drug Administration.

Melatonin 10mg

  • > Health Care
  • > Fitness & Nutrition
  • > Vitamins & Supplements

Liquid Melatonin 10 mg, 2 fl oz (59 mL) Dropper Bottle

  • Melatonin (10 mg)
  • Delicious Natural Berry Flavor
  • Fast-Dissolve Formula

Vicks ZzzQuil Nighttime Sleep-Aid, Ultra, 25 mg, Tablets – 24 tablets

  • 24 Ct

Buried Treasure Sleep Complete – 16 fl oz

  • Vegetarian Safe, Gluten Free.
  • Whole Food COmplex.
  • Dietary Supplement.
Olly Sleep, Extra Strength, 5 mg, Gummies, Blackberry Zen – 50 gummies
  • 50 Ct
Puritan's Pride Tri-Layer Sleep-30 Tri | Layer Tablets
  • Highest Quality vitamins and supplements since 1973
  • Works in harmony with your natural sleep cycle
  • Supports a relaxed mood
Olly Restful Sleep Gummies 110 Ct.
  • Melatonin regulates your sleep cycle
  • L-Theanine and botanicals help calm the mind
  • Chamomile, passion flower and, lemon balm soothe and relax
Olly Sleep, Gummies, Blackberry Zen – 10 gummies
  • Suggested Age: 18 Years and Up
  • Health Facts: Gluten-Free
  • Active Ingredient Strength Value: 100 Milligrams
Natures Way Premium Formula Silent Night, with Valerian, Capsules – 100 capsules
  • Premium Formula
  • Non GMO Project Verified
  • Dietary Supplement
Natures Bounty Sleep3, Tri-Layered Tablets – 30 tablets
  • with L-Theanine & Nighttime Herbal BlendFall Asleep Faster.
  • with quick release melatoninLong Lasting Sleep.
Herbs Etc Deep Sleep Alcohol Free, 120 Softgels Contains California Poppy
  • Herbal Medicine
  • Liquid in a Fast-Acting Softgel
  • Professional Strength
Vicks ZzzQuil Melatonin + Ashwagandha, Triple Action, Blackberry Vanilla Flavored, Pure Zzzs, Gummies – 42 gummies
  • 21 Ct
Terry Naturally – Terrific Zzzz 30 Softgels
  • Non-habit forming
  • No morning grogginess
  • Stress and Sleep Support
Nature's Bounty Melatonin, 3 mg, Tablets – 240 count bottle
  • Enriched with potent ingredients help improve your quality of rest
  • Quick dissolve tablets come with a delicious flavor to soothe your palate
Vicks ZzzQuil Melatonin + Chamomile & Lavender, Wildberry Vanilla Flavor, Pure Zzzs, Gummies – 24 gummies
  • 24 Ct
Natural Calm Calmful Sleep 6 Ounces – Natural Vitality
  • This product is good for health.
  • It is a high quality product.
  • This product is manufactured in United States *This statement has not been evaluated by the Food and Drug Administration.
Melatonin 10mg
  • > Health Care
  • > Fitness & Nutrition
  • > Vitamins & Supplements
Liquid Melatonin 10 mg, 2 fl oz (59 mL) Dropper Bottle
  • Melatonin (10 mg)
  • Delicious Natural Berry Flavor
  • Fast-Dissolve Formula
Vicks ZzzQuil Nighttime Sleep-Aid, Ultra, 25 mg, Tablets – 24 tablets
  • 24 Ct
Buried Treasure Sleep Complete – 16 fl oz
  • Vegetarian Safe, Gluten Free.
  • Whole Food COmplex.
  • Dietary Supplement.

1. REMfresh UltraMel Melatonin, Extra Strength, 5 mg, Nightly Caplets – 36 caplets

REMfresh UltraMel Melatonin, Extra Strength, 5 mg, Nightly Caplets - 36 caplets

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Product Details

Specifications

Details
Units in Package 36
Directions Directions for Use: Take 1 caplet 30 to 90 minutes before intended bedtime. For extra support, take 2 caplets nightly. Do not exceed 2 caplets nightly.
Ingredients Other Ingredients: Silicified Microcrystalline Cellulose, Citric Acid, Hydroxypropyl Methylcellulose, Starch, Talc, Less than 2% of: FD&C Blue 1 Lake, FD&C Yellow 5 Lake, Sodium Carboxymethyl Cellulose, Mica-Based Pearlescent Pigment, Dextrose Monohydrate (from Wheat), Titanium Dioxide, Magnesium Stearate, Silicon Dioxide.
Warnings Intended for occasional sleeplessness. Consult a physician before use if you are under the age of 18; if you are experiencing long-term sleep difficulties; if pregnant, attempting to become pregnant, or nursing if you have a medical condition, are taking medication, or have chronic diseases; if you are taking sedatives, tranquilizers or any other sleep aid. If there are serious medical issues, REMfresh is not recommended. Do not drive or operate machinery when taking melatonin. Do not use when consuming alcohol. Keep out of reach of children. Store at room temperature. Do not use if blister is torn or ripped or if there is any Other evidence of tampering. Consult a physician If using any supplement for the first time. The company will strive to keep information current and consistent but may not be able to do so at any specific time. Generally, the most current information can be found on www.REMfresh.com.
Serving Size 1 caplets

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2. Olly Sleep, Extra Strength, 5 mg, Gummies, Blackberry Zen – 50 gummies

Olly Sleep, Extra Strength, 5 mg, Gummies, Blackberry Zen - 50 gummies

  • 50 Ct

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Specifications

Details
Ingredients Other Ingredients: Glucose Syrup, Beet Sugar, Water, Gelatin, Natural Flavors, Citric Acid, Coloring (from carrot and blueberry juices), Pectin, Vegetable Oil (coconut, canola), Carnauba Wax (to prevent sticking).
Instructions Suggested Use: Take 2 gummies 30 minutes before bed. Chew thoroughly before swallowing.
Other Warnings Take only as directed. Do not exceed suggested dosage. Intended for occasional use only. If you have a medical condition, are on medication or are pregnant or nursing, please seek the advice of a qualified health care professional before using. Not intended for use in children. Do not use if inner seal is broken or missing.
Other Warnings KEEP OUT OF THE REACH OF CHILDREN
Warnings Processed in a facility with products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish and wheat.

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3. Puritan’s Pride Tri-Layer Sleep-30 Tri | Layer Tablets

Puritan's Pride Tri-Layer Sleep-30 Tri | Layer Tablets

  • Highest Quality vitamins and supplements since 1973
  • Works in harmony with your natural sleep cycle
  • Supports a relaxed mood
  • Vegetarian & Gluten Free
  • 1 month supply

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Puritan’s Pride
Truegether – cxgmn35

Product Details

Specifications

Details
Amount Per Serving % Daily Value
L-Theanine 200 mg **
Nighttime Herbal Blend 50 mg **
Melatonin 10 mg **

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Lorraine

4. Olly Restful Sleep Gummies 110 Ct.

Olly Restful Sleep Gummies 110 Ct.

  • Melatonin regulates your sleep cycle
  • L-Theanine and botanicals help calm the mind
  • Chamomile, passion flower and, lemon balm soothe and relax

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Product Details

Specifications

Details
Food Serving Size Description 2 GUMMIES
Food Servings Per Container 55
Allergens PROCESSED IN A FACILITY WITH PRODUCTS THAT MAY CONTAIN SOY, EGG, PEANUTS, TREE NUTS, MILK, FISH, SHELLFISH AND WHEAT.
Rich Ingredients GLUCOSE SYRUP, BEET SUGAR, WATER, GELATIN, NATURAL FLAVORS, CITRIC ACID, COLORING (FROM CARROT AND BLUEBERRY JUICES), PECTIN, VEGETABLE OIL (COCONUT, CANOLA), CARNAUBA WAX (TO PREVENT STICKING).
Ingredients GLUCOSE SYRUP, BEET SUGAR, WATER, GELATIN, NATURAL FLAVORS, CITRIC ACID, COLORING (FROM CARROT AND BLUEBERRY JUICES), PECTIN, VEGETABLE OIL (COCONUT, CANOLA), CARNAUBA WAX (TO PREVENT STICKING).

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5. Olly Sleep, Gummies, Blackberry Zen – 10 gummies

Olly Sleep, Gummies, Blackberry Zen - 10 gummies

  • Suggested Age: 18 Years and Up
  • Health Facts: Gluten-Free
  • Active Ingredient Strength Value: 100 Milligrams
  • Product Warning: Ask a doctor if taking drugs that cause drowsiness
  • Product Form: Gummy

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Product Details

Specifications

Details
Allergens Processed in a facility with products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish and wheat.
Rich Ingredients Glucose Syrup, Beet Sugar, Water, Gelatin, Natural Flavors, Citric Acid, Coloring (from carrot and blueberry juices), Pectin, Vegetable Oil (coconut, canola), Carnauba Wax (to prevent sticking).
Ingredients Glucose Syrup, Beet Sugar, Water, Gelatin, Natural Flavors, Citric Acid, Coloring (from carrot and blueberry juices), Pectin, Vegetable Oil (coconut, canola), Carnauba Wax (to prevent sticking).
Nutrition Claim Sustainable
Nutrition Claim For Sleep

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jennifer.f

6. Natures Way Premium Formula Silent Night, with Valerian, Capsules – 100 capsules

Natures Way Premium Formula Silent Night, with Valerian, Capsules - 100 capsules

  • Premium Formula
  • Non GMO Project Verified
  • Dietary Supplement
  • Certified Authentic Tru-ID
  • Gluten Free

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Vitacost.com
GoSupps.com
Professional Supplement Center

Product Details

Specifications

Details
Rich Ingredients plant-derived capsule (hypromellose)
Ingredients plant-derived capsule (hypromellose)
Nutrition Claim Soy Free
Nutrition Claim Artificial Preservative Free
Nutrition Claim Salt Free

7. Natures Bounty Sleep3, Tri-Layered Tablets – 30 tablets

Natures Bounty Sleep3, Tri-Layered Tablets - 30 tablets

  • with L-Theanine & Nighttime Herbal BlendFall Asleep Faster.
  • with quick release melatoninLong Lasting Sleep.

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The Online Drugstore

Product Details

Specifications

Details
Rich Ingredients Vegetable Cellulose, Dicalcium Phosphate, Maltodextrin, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica, Vegetable Juice Color, Vegetable Glycerin.
Ingredients Vegetable Cellulose, Dicalcium Phosphate, Maltodextrin, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica, Vegetable Juice Color, Vegetable Glycerin.
Nutrition Claim Vegetarian
Nutrition Claim Soy Free
Nutrition Claim Lactose Free

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lnthomp

8. Herbs Etc Deep Sleep Alcohol Free, 120 Softgels Contains California Poppy

Herbs Etc Deep Sleep Alcohol Free, 120 Softgels Contains California Poppy

  • Herbal Medicine
  • Liquid in a Fast-Acting Softgel
  • Professional Strength
  • Wake up Refreshed
  • Americas #1 Best Seller

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Product Details

Specifications

Details
Food Serving Size Description SOFTGEL
Food Servings Per Container 120
Rich Ingredients EXTRA VIRGIN OLIVE OIL1, NON-GMO SOY LECITHIN, BEESWAX. SOFTGEL CONTAINS GELATIN, VEGETABLE GLYCERINE, CAROB, CHLOROPHYLL.
Ingredients EXTRA VIRGIN OLIVE OIL1, NON-GMO SOY LECITHIN, BEESWAX. SOFTGEL CONTAINS GELATIN, VEGETABLE GLYCERINE, CAROB, CHLOROPHYLL.
Nutrition Claim Organic

9. Vicks ZzzQuil Melatonin + Ashwagandha, Triple Action, Blackberry Vanilla Flavored, Pure Zzzs, Gummies – 42 gummies

Vicks ZzzQuil Melatonin + Ashwagandha, Triple Action, Blackberry Vanilla Flavored, Pure Zzzs, Gummies - 42 gummies

  • 21 Ct

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Specifications

Details
Allergens Contains: Soy, Tree Nuts (Coconut)
Rich Ingredients Corn syrup, water, sugar; Less than 2% of: maltodextrin, hydrogenated coconut oil, pectin, natural flavors, sodium potassium tartrate, citric acid, soy lecithin, sodium citrate, malic acid, sodium polyphosphate, Red 40, Blue 1
Ingredients Corn syrup, water, sugar; Less than 2% of: maltodextrin, hydrogenated coconut oil, pectin, natural flavors, sodium potassium tartrate, citric acid, soy lecithin, sodium citrate, malic acid, sodium polyphosphate, Red 40, Blue 1
Nutrition Claim For Sleep

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10. Bulletproof Sleep 3mg Melatonin Supplement

Bulletproof Sleep 3mg Melatonin Supplement

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Product Details

Specifications

Details
Serving Size 1 Vegetable Capsule
Servings Per Container 30

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11. Terry Naturally – Terrific Zzzz 30 Softgels

Terry Naturally - Terrific Zzzz 30 Softgels

  • Non-habit forming
  • No morning grogginess
  • Stress and Sleep Support

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AllStarHealth.com
Swanson Health Products

Product Details

Specifications

Details
Rich Ingredients Other Ingredients: extra virgin olive oil, gelatin, glycerol, water, chlorophyll.
Ingredients Other Ingredients: extra virgin olive oil, gelatin, glycerol, water, chlorophyll.
Nutrition Claim Soy Free
Nutrition Claim Artificial Preservative Free
Nutrition Claim Salt Free

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12. Nature’s Bounty Melatonin, 3 mg, Tablets – 240 count bottle

Nature's Bounty Melatonin, 3 mg, Tablets - 240 count bottle

  • Enriched with potent ingredients help improve your quality of rest
  • Quick dissolve tablets come with a delicious flavor to soothe your palate
  • The gluten-free formulation helps prevent stomach bloating

Product Details

Specifications

Details
Product Type Supplement
Product Form Tablet
Sugar-Free Yes
Purpose Sleep support
Recommended Age Group Adult

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13. Vicks ZzzQuil Melatonin + Chamomile & Lavender, Wildberry Vanilla Flavor, Pure Zzzs, Gummies – 24 gummies

Vicks ZzzQuil Melatonin + Chamomile & Lavender, Wildberry Vanilla Flavor, Pure Zzzs, Gummies - 24 gummies

  • 24 Ct

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Product Details

Specifications

Details
Allergens Contains: Soy, Tree Nuts (Coconut)
Rich Ingredients Corn syrup, water, sugar; Less than 2% of: hydrogenated coconut oil, pectin, maltodextrin, citric acid, sodium potassium tartrate, soy lecithin, natural flavor, sodium citrate, malic acid, sodium polyphosphate, Red 40, Blue 1
Ingredients Corn syrup, water, sugar; Less than 2% of: hydrogenated coconut oil, pectin, maltodextrin, citric acid, sodium potassium tartrate, soy lecithin, natural flavor, sodium citrate, malic acid, sodium polyphosphate, Red 40, Blue 1
Nutrition Claim For Sleep
Storage Instructions DIRECTIONS: Chew one to two gummies 30 minutes before bedtime. For best results, use nightly and allow more than 6 hours of sleep. Store in a cool, dry place.

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14. Natural Calm Calmful Sleep 6 Ounces – Natural Vitality

Natural Calm Calmful Sleep 6 Ounces - Natural Vitality

  • This product is good for health.
  • It is a high quality product.
  • This product is manufactured in United States *This statement has not been evaluated by the Food and Drug Administration.

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Organic Basic Food

Product Details

Specifications

Details
Ingredients OTHER INGREDIENTS: IONIC MAGNESIUM CITRATE, ORGANIC WILDBERRY FLAVOR, ORGANIC STEVIA REBAUDIANA.
Food Facts Soy Free
Food Facts Natural
Food Facts Wheat Free
Food Facts Dairy Free
Food Facts Non GMO
Food Facts Sugar Free
Food Facts For Sleep
Food Facts Artificial Color Free
Food Facts Vegan
Food Facts Gluten Free
Food Facts Egg Free
Distributor NATURAL VITALITY
Nutrition Data
MAGNESIUM (AS MAGNESIUM GLYCINATE AND MAGNESIUM CARBONATE) 220.0 mg
GABA (GAMMA-AMINOBUTYRIC ACID) ** 100.0 mg
SUNTHEANINE L-THEANINE ** 50.0 mg
MELATONIN ** 5.0 mg
MAGNESIUM (AS MAGNESIUM GLYCINATE AND MAGNESIUM CARBONATE) 53.0%
Food Serving
Serving Size Text 2
Serving Size Uom tsp
Serving Per Container ABOUT 28

15. Melatonin 10mg

Melatonin 10mg

  • > Health Care
  • > Fitness & Nutrition
  • > Vitamins & Supplements

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Pure Prescriptions

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16. Liquid Melatonin 10 mg, 2 fl oz (59 mL) Dropper Bottle

Liquid Melatonin 10 mg, 2 fl oz (59 mL) Dropper Bottle

  • Melatonin (10 mg)
  • Delicious Natural Berry Flavor
  • Fast-Dissolve Formula

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Piping Rock Health Products

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17. Vicks ZzzQuil Nighttime Sleep-Aid, Ultra, 25 mg, Tablets – 24 tablets

Vicks ZzzQuil Nighttime Sleep-Aid, Ultra, 25 mg, Tablets - 24 tablets

  • 24 Ct

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Specifications

Details
Units in Package 24
Indications Uses: Helps to reduce difficulty in falling asleep..
Directions Convenient reclosing tab. Open other end. Age group directions: Adults and Children 12 Years of Age and Over: Take one tablet 30 minutes before going to bed; take once daily or as directed by doctor. Children Under 12 Years of Age: Do not use.
Ingredients Active Ingredients: Doxylamine Succinate (25 mg). Purpose: Nighttime Sleep-Aid Inactive Ingredients: Anhydrous Dibasic Calcium Phosphate, Dibasic Calcium Phosphate Dihydrate, FD&C Blue No. 1 Aluminum Lake, Magnesium Stearate, Microcrystalline Cellulose, Sodium Starch Glycolate
Warnings Do not use in children under 12 years of age. Ask a doctor before use if you have a breathing problem such as asthma, emphysema or chronic bronchitis, glaucoma, trouble urinating due to an enlarged prostate gland.. Ask a doctor or pharmacist before use if you are taking any other drugs. When using this product avoid alcoholic beverages, take only at bedtime.. Stop use and ask a doctor if sleeplessness persists continuously for more than two weeks. Insomnia may be a symptom of serious underlying medical illness.. If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away. (1-800-222-1222). Tamper Evident: Do not use if blister is opened or torn. If difficult to open, use scissors.

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18. Chemix Sleep 90 Capsules

Chemix Sleep 90 Capsules

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Details
Dimensions 2.5 × 2.5 × 4.5 in

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19. Buried Treasure Sleep Complete – 16 fl oz

Buried Treasure Sleep Complete - 16 fl oz

  • Vegetarian Safe, Gluten Free.
  • Whole Food COmplex.
  • Dietary Supplement.
  • Buried Treasure Sleep Complete comes as a liquid for easy digestion!

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Buried Treasure Liquid Nutrients
Professional Supplement Center
Natural Healthy Concepts

Product Details

Specifications

Details
Units in Package 1
Unit Size 16 fl oz
Directions Shake well. Shake well before each use. Refrigerate after opening. Best if used within 45 days from opening. Adults take 2 tablespoons before bed time. We recommend you mix it with your favorite juice. Do not take on an empty stomach.
Ingredients Other Ingredients: Purified Mountain Water, White Grape Juice, Lemon Juice, Pineapple Juice, Natural Peach Mango, Pineapple, and Orange Mango Flavors, Citric Acid, L-Malic Acid, Calcium Gluconate, Xanthan, Guar Gum, Potassium Sorbate(to Ensure Freshness) Nisin (Naturally Ensures Freshness) and Polylysine (Natural Preservative).
Warnings Keep out of reach of children. For dietary supplement use only. Caution: When using this product avoid alcoholic drinks, drowsiness may occur. Do not drive a motor vehicle or operate machinery after use.

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20. Epaplus SleepCare Melatonina Retard 60 comprimidos

Epaplus SleepCare Melatonina Retard 60 comprimidos

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Conclusion

More research is needed to understand the role of terpenes in sleep. However, some preliminary research suggests that certain terpenes may promote sleep by helping to reduce inflammation and anxiety.

Additionally, terpenes may help to improve the quality of sleep by reducing the time it takes to fall asleep and increasing the duration of sleep.

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