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20 Best Therapy For Bpd (2022 Updated)

As the best therapy for someone with borderline personality disorder (BPD) will vary depending on the individual’s specific needs and situation. However, some common therapies that may be used to help treat BPD include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and medication.

These therapies can help people with BPD to better manage their emotions, better cope with stress, and improve their relationships.

20 Best Therapy For Bpd

Product Image Product Name Features Price

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder [Book]

  • 2015 – New Harbinger Publications

The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD [Book]

  • 2019 – New Harbinger Publications

The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with BPD [Book]

  • 2007 – New Harbinger Publications

Get Me Out of Here: My Recovery from Borderline Personality Disorder [Book]

  • 2004 – Hazelden Publishing

The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells [Book]

  • 2008 – Hazelden Publishing

Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD [Book]

  • 2004 – Hachette Books

Dialectical Behavior Therapy Skills Workbook – Practical Dbt Exercises for [Book]

  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging

Lubriderm Advanced Therapy Lotion – 16 fl oz bottle

  • 16 oz

Theragun Pro (Black)

  • Comes with two lithium-ion battery to offer a run time of up to 150 minutes each
  • Wireless charging lets you use it conveniently

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance [Book]

  • 2019 – New Harbinger Publications, Incorporated

ThermaCare Heatwraps, Lower Back & Hip, L-XL Size – 2 heatwraps

  • Air activated single use heat wrap, simply tear open pouch when ready to use
  • Delivers heat deep into tissue, warming the muscle right where it hurtsto relax, soothe and unlock tight muscles

Theraworx Muscle Cramp and Spasm Relief Foam – 7.1 fl oz

  • 7.1 fl oz

Theraworx Muscle Cramp and Spasm Relief, Foam – 3.4 fl oz

  • Absorbs quickly with no residue.
  • In just three simple steps, you can get fast, targeted muscle cramp relief within minutes.

Borderline Personality Disorder For Dummies [Book]

  • 2009 – Wiley

Therabody – Theragun Mini Percussive Therapy Device, Black

  • Constructed with lithium-ion to offer a long-lasting battery life
  • Diligently designed to help provide optimum performance of up to 150 minutes

Theragun Prime Percussive Therapy Device, Black

  • Bluetooth connectivity lets you pair it with compatible devices
  • Lithium-ion battery helps provide a reliable power supply

Cureve Tens + EMS Pain Relief and Recovery System

  • Has both TENS for pain relief and EMS for muscle recovery and strengthening
  • Includes 9 preset TENS programs, 8 preset EMS modes, 5 preset massage like programs for relaxation and 2 user customizable programs

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder (16pt Large Print Edition) [Book]

  • 2016 – ReadHowYouWant

Michael's Naturopathic Programs Blood Pressure Factors Nutritional Supplements, 180 Count

  • 180 Tablet
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder [Book]
  • 2015 – New Harbinger Publications
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD [Book]
  • 2019 – New Harbinger Publications
The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with BPD [Book]
  • 2007 – New Harbinger Publications
Get Me Out of Here: My Recovery from Borderline Personality Disorder [Book]
  • 2004 – Hazelden Publishing
The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells [Book]
  • 2008 – Hazelden Publishing
Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD [Book]
  • 2004 – Hachette Books
Dialectical Behavior Therapy Skills Workbook – Practical Dbt Exercises for [Book]
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
Lubriderm Advanced Therapy Lotion – 16 fl oz bottle
  • 16 oz
Theragun Pro (Black)
  • Comes with two lithium-ion battery to offer a run time of up to 150 minutes each
  • Wireless charging lets you use it conveniently
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance [Book]
  • 2019 – New Harbinger Publications, Incorporated
ThermaCare Heatwraps, Lower Back & Hip, L-XL Size – 2 heatwraps
  • Air activated single use heat wrap, simply tear open pouch when ready to use
  • Delivers heat deep into tissue, warming the muscle right where it hurtsto relax, soothe and unlock tight muscles
Theraworx Muscle Cramp and Spasm Relief Foam – 7.1 fl oz
  • 7.1 fl oz
Theraworx Muscle Cramp and Spasm Relief, Foam – 3.4 fl oz
  • Absorbs quickly with no residue.
  • In just three simple steps, you can get fast, targeted muscle cramp relief within minutes.
Borderline Personality Disorder For Dummies [Book]
  • 2009 – Wiley
Therabody – Theragun Mini Percussive Therapy Device, Black
  • Constructed with lithium-ion to offer a long-lasting battery life
  • Diligently designed to help provide optimum performance of up to 150 minutes
Theragun Prime Percussive Therapy Device, Black
  • Bluetooth connectivity lets you pair it with compatible devices
  • Lithium-ion battery helps provide a reliable power supply
Cureve Tens + EMS Pain Relief and Recovery System
  • Has both TENS for pain relief and EMS for muscle recovery and strengthening
  • Includes 9 preset TENS programs, 8 preset EMS modes, 5 preset massage like programs for relaxation and 2 user customizable programs
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder (16pt Large Print Edition) [Book]
  • 2016 – ReadHowYouWant
Michael's Naturopathic Programs Blood Pressure Factors Nutritional Supplements, 180 Count
  • 180 Tablet

1. Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder [Book]

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder [Book]

  • 2015 – New Harbinger Publications

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Brycee
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2. The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD [Book]

The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD [Book]

  • 2019 – New Harbinger Publications

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Emma
mizunoman2011
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3. The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with BPD [Book]

The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with BPD [Book]

  • 2007 – New Harbinger Publications

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Marie
ozhappybrowser
Dee

4. Get Me Out of Here: My Recovery from Borderline Personality Disorder [Book]

Get Me Out of Here: My Recovery from Borderline Personality Disorder [Book]

  • 2004 – Hazelden Publishing

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xchenoh
kaynonna
rory4747

5. The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells [Book]

The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells [Book]

  • 2008 – Hazelden Publishing

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yvondra
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6. Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD [Book]

Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD [Book]

  • 2004 – Hachette Books

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Specifications

Details
Binding Paperback
Place New York, USA

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mmcconnell88
ludidjer0
1roger2u

7. Dialectical Behavior Therapy Skills Workbook – Practical Dbt Exercises for [Book]

Dialectical Behavior Therapy Skills Workbook - Practical Dbt Exercises for [Book]

  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

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Sold By Price
Amazon.com – Seller
eBay
World of Books
Biblio.com – Suffolk Books

Product Details

Specifications

Details
Weight 0.52 lb

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Meow Meow
twomoonscatrescue
calarwen

8. Lubriderm Advanced Therapy Lotion – 16 fl oz bottle

Lubriderm Advanced Therapy Lotion - 16 fl oz bottle

  • 16 oz

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Target

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Details
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free

Reviews From Real Customers

ISABEL
roxyy.q
Stormy

9. Theragun Pro (Black)

Theragun Pro (Black)

  • Comes with two lithium-ion battery to offer a run time of up to 150 minutes each
  • Wireless charging lets you use it conveniently
  • Bluetooth connectivity lets you pair it with multiple devices conveniently

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Amazon.com – Seller
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Therabody
DICK’S Sporting Goods

Product Details

Specifications

Details
Technology OuietForce
Screen Type OLED
Battery Type LIthium-ion
Wireless Yes
Number of Speed Settings 3

Reviews From Real Customers

Justin L.
Bella
Rachel W.

10. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance [Book]

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance [Book]

  • 2019 – New Harbinger Publications, Incorporated

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BooksRun

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Han2000
crid3776
Mouse

11. ThermaCare Heatwraps, Lower Back & Hip, L-XL Size – 2 heatwraps

ThermaCare Heatwraps, Lower Back & Hip, L-XL Size - 2 heatwraps

  • Air activated single use heat wrap, simply tear open pouch when ready to use
  • Delivers heat deep into tissue, warming the muscle right where it hurtsto relax, soothe and unlock tight muscles
  • Back pain therapy size large/x-large fits women’s pant size 9 up to size 20, and men’s pant size 35″ to 47″ waist
  • Delivers 8 hours of continuous, therapeutic warmth and keeps relieving pain for an additional 8 hours after you take it off
  • Heat wraps are drug free, discreet and portable, so you can use them when you’re relaxing at home or on the go

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Specifications

Details
Units in Package 2
Indications Uses: Provides heat therapy for temporary relief minor muscular and joint aches and pains associated with overexertion, strains, sprains, and arthritis.
Directions Tear open pouch when ready to use. Place on pain area on lower back or hip with darker heat cells towards skin. If 55 and older, wear over a layer of clothing, not directly against your skin. It may take up to 30 minutes to reach therapeutic temperature. Adjust for comfort. Do not over-tighten. Wear up to 8 hours. Do not wear for more than 8 hours in any 24-hour period. Place wrap flat. Do not fold or bunch as your risk of burn is increased. Choose the right size ThermaCare Back/Hip Wrap for you. S/M: Women’s Pant Size: Up to size 8; Men’s Pant Size: Up to 34-inch waste. L/XL: Women’s Pant Size: Size 9 up to size 20; Men’s Pant Size: 35 inches to 47 inches.
Warnings This product can cause burns. 55 or Older: Your risk of burning increases as you age. Wear ThermaCare over a layer of clothing, not directly against your skin; do not wear while sleeping. Check skin frequently during use. If you find irritation or a burn, remove product immediately. Do not use: if heat cell contents leak and/or wrap is damaged or torn/ for more than 8 hours in a 24-hour period; with pain rubs, medicated lotions, creams or ointments; or unhealthy, damaged or broken skin; on areas of bruising or swelling that have occurred within 48 hours; on areas of the body where you can’t feel heat; with other forms of heat; on people unable to remove the product, including children, infants, and some elderly; on people unable to follow all use instructions. Ask a doctor before use if you have diabetes; poor circulation or heart disease; rheumatoid arthritis; or are pregnant. When using this product check skin frequently for signs of burns or blisters – if found, stop use; if product feels too hot – stop use or wear over clothing; do not place extra pressure over the product such as leaning against hard surfaces, or wearing under tight clothing, a tight waistband or belt; to avoid increased risk of burns, remove product before undergoing any MRI (magnetic resonance imaging) procedures. Stop use and ask a doctor if pain worsens or persists for more than 7 days; if you experience any discomfort, burning, swelling, rash, or other changes in your skin that persist where ther wrap is worn. Keep out of reach of children and pets. Each heat cell contains iron (-2 grams): Can be harmful if ingested. If ingested, rinse mouth with water and call a Poison Control Center immediately; if heat cell contents come in contact with your skin or eyes, remove wrap, rinse affected area with water, and seek professional assistance immediately. Do not microwave or attempt to reheat as wrap could catch fire.

Reviews From Real Customers

skywing1

12. Theraworx Muscle Cramp and Spasm Relief Foam – 7.1 fl oz

Theraworx Muscle Cramp and Spasm Relief Foam - 7.1 fl oz

  • 7.1 fl oz

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Walmart
Theraworx Relief
Walgreens.com

Product Details

Specifications

Details
Units in Package 1
Unit Size 7.1 fl oz
Indications Uses: prevents cramps and spasms. releases muscle tightness. relieves muscle soreness.
Directions General directions: Store between 32 degrees F and 120 degrees F. Shake well. Apply 2 pumps on each impacted muscle group. Rub in briskly until absorbed. Repeat. Allow to air dry. Use as needed. Step 1: Shake well. Step 2: Apply 2 pumps on each impacted muscle group and rub in briskly until absorbed. Step 3: Repeat Step 2, and allow to air dry; Use as needed. Thigh: Apply from your hip to your knee. Foot: Apply from your ankle to your toes. Lower Back: Apply from your tail bone to the center of your back. Hamstring: Apply from your lower buttocks to the back of your knee. Calf: Apply from the back of your knee to your ankle.
Ingredients Active Ingredients: Magnesium Sulfate (Magnesia Sulphurica) 6X (0.05 %). Purpose: Muscle Soreness Relief, The letters H.P.U.S. indicate that the components in this product are officially monographed in the Homeopathic Pharmacopoeia of the United States. Inactive Ingredients: Aqua (Water), Cocamidopropyl Betaine, Aloe Barbadensis Leaf Juice, Colloidal Silver, Tocopheryl Acetate, Glycerin, Allantoin, Beta Glucan, Citrus Paradisi (Grapefruit) Fruit Extract, Lauryl Glucoside, Tetrasodium EDTA, PEG/PPG-4/12 Dimethicone, Methylparaben, Propylparaben, Parfum (Fragrance)

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13. Theraworx Muscle Cramp and Spasm Relief, Foam – 3.4 fl oz

Theraworx Muscle Cramp and Spasm Relief, Foam - 3.4 fl oz

  • Absorbs quickly with no residue.
  • In just three simple steps, you can get fast, targeted muscle cramp relief within minutes.
  • Made in the USA.

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Specifications

Details
Units in Package 1
Unit Size 3.4 fl oz
Indications Uses: Prevents cramps and spasms. Releases muscle tightness. Relieves muscle soreness.
Directions General directions: Shake well. Apply 2 pumps on each impacted muscle group. Rub in briskly until absorbed. Repeat. Allow to air dry. Use as needed.
Ingredients Active Ingredients: Contains magnesium sulfate Magnesium Sulfate (Magnesia Sulphurica) 6X (0.05 %). Purpose: Muscle Soreness Relief., The letters HPUS indicate that the components in this product are officially monographed in the Homeopathic Pharmacopoeia of the United States. Inactive Ingredients: Aqua (Water), Cocamidopropyl Betaine, Aloe Barbadensis Leaf Juice, Colloidal Silver, Tocopheryl Acetate, Glycerin, Allantoin, Beta Glucan, Citrus Paradisi (Grapefruit) Fruit Extract, Lauryl Glucoside, Tetrasodium EDTA, PEG/PPG-4/12 Dimethicone, Methylparaben, Propylparaben, Parfum (Fragrance)

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14. Borderline Personality Disorder For Dummies [Book]

Borderline Personality Disorder For Dummies [Book]

  • 2009 – Wiley

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Details
Language English
Release Date July 2009
Length 366 Pages
Dimensions 0.9″ x 7.3″ x 9.3″

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Marion W.
brennc94
acvernier7

15. Therabody – Theragun Mini Percussive Therapy Device, Black

Therabody - Theragun Mini Percussive Therapy Device, Black

  • Constructed with lithium-ion to offer a long-lasting battery life
  • Diligently designed to help provide optimum performance of up to 150 minutes
  • Designed with three speed options to let you modify the power setting

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Specifications

Details
Technology QuietForce
Power Source Battery
Battery Type Lithium-ion
Battery Stand By 150 minutes
Number of Speed Settings 3

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ShelzG
Anothernewnickname
Ivy C.

16. Theragun Prime Percussive Therapy Device, Black

Theragun Prime Percussive Therapy Device, Black

  • Bluetooth connectivity lets you pair it with compatible devices
  • Lithium-ion battery helps provide a reliable power supply
  • The 5 speed range lets you modify the force conveniently

Product Details

Specifications

Details
Connectivity Bluetooth
Amplitude 16 mm
Battery Type Lithium-ion
Number of Speed Range 5
Weight Capacity Up to 30 lbs

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chrissy.r
Jess
Feger

17. Cureve Tens + EMS Pain Relief and Recovery System

Cureve Tens + EMS Pain Relief and Recovery System

  • Has both TENS for pain relief and EMS for muscle recovery and strengthening
  • Includes 9 preset TENS programs, 8 preset EMS modes, 5 preset massage like programs for relaxation and 2 user customizable programs
  • Dual channels gives you the ability to treat pain on two separate areas of the body at the same time
  • Features include an intensity level lock, an improper pad attachment sensor and last used settings memory when turned on

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Cureve Natural Therapies
MeekDepot

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Details
Product Dimensions 6.93 x 3.82 x 2.64 inches

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Joan K.
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T B.

18. Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder (16pt Large Print Edition) [Book]

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder (16pt Large Print Edition) [Book]

  • 2016 – ReadHowYouWant

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Details
Language English
Release Date January 2010
Length 260 Pages
Dimensions 0.7″ x 5.9″ x 8.9″

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19. Vive Health 8-Mode Tens Unit for Electrotherapy Muscle Stimulator – Black

Vive Health 8-Mode Tens Unit for Electrotherapy Muscle Stimulator - Black

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No Insurance Medical Supplies

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Details
Portable Design Ease tired & aching muscles from anywhere
Use for With Electrotherapy Muscle Stimulator
Length 2″

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Al P.
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20. Michael’s Naturopathic Programs Blood Pressure Factors Nutritional Supplements, 180 Count

Michael's Naturopathic Programs Blood Pressure Factors Nutritional Supplements, 180 Count

  • 180 Tablet

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Vitacost.com
Azure Standard

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Details
Serving Size Three (3) Tablets
Servings Per Container 60
Vitamin B6 (as Pyridoxine Hydrochloride) 100 mg
Magnesium (as Magnesium Amino Acid Chelate) 30 mg
Manganese (as Manganese Amino Acid Chelate) 11 mg

Conclusion

The conclusion of therapy for bpd can be very difficult for both the therapist and the patient. The therapist may feel like they have failed the patient, and the patient may feel like they are never going to get better.

It is important for both the therapist and the patient to remember that bpd is a very difficult disorder to treat, and that it may take many years of therapy to see any real progress.

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