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14 Best Therapy For Ocd (2022 Updated)

There are many different types of therapy that can be effective for treating OCD, but the most common and proven to be most effective is cognitive behavioral therapy (CBT). CBT for OCD usually consists of two parts: exposure and response prevention (ERP).

ERP involves gradually exposing yourself to the things that trigger your OCD anxiety, while at the same time learning to resist the urge to perform your compulsions. This can be a very difficult and challenging process, but it is often the most effective way to overcome OCD.

14 Best Therapy For Ocd

Product Image Product Name Features Price

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy [Book]

  • 2020 – New Harbinger Publications

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over …

  • Binding type: Paperback
  • Year published: 2017-04-27
  • Number of pages: 184

Cureve Natural Therapies Hot and Cold Therapy Gel Pack Compress

  • This gel pack set stimulates blood flow to relieve muscular pain
  • Elastic straps help provide a convenient fit
  • Velcro closure offers a quick and secure fastening

Curlsmith Bond Curl Rehab Salve 8 fl oz (237 mL)

  • Apply generously on damp hair until it is fully saturated.
  • Leave on for a minimum of 15 minutes (or up to 30 if you have mid-high porosity hair due to colouring, heat styling or damage).

Breg Polar Care Cube Therapy System

  • Standard Knee Pad

Thera Med Icy Cold Ice + Gel Cold Pack, Therapeutic

  • Gel technology helps keep the sleeve cold for quick recovery
  • Soft fabric sleeve helps reduce the chances of skin irritation

Emuaid First Aid Ointment, homeopathic medicine – 2 oz jar

  • 2 oz

Vive Ice Therapy Machine

  • The Vive cold therapy cooler includes a built in timer, something that the leading competitors don’t have.
  • Soothing cold therapy reduces pain, swelling, stiffness and inflammation due to surgery, injury, post-workouts, arthritis and more.

DPL Oral Care Light Therapy System

  • Diligently designed to help improve the oral health
  • Non-UV lights help make your teeth white by removing coffee and tea stains

NatraCure Cold Therapy Socks – Gel Ice Treatment for Feet, Heels, Swelling, Arch

  • L

TOREX Professional Cold Therapy Flat Pack Black

  • Does not freeze solid stays flexible
  • Store in the freezer or refrigerator
  • Re-usable and long lasting

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior [Book]

  • 1997 – HarperCollins

Breg Polar Care Cube With Universal Polar Pad Polar Care Cube with Universal XL Pad

  • Post Operative
  • Arthroscopic Procedures
  • Reconstructive Procedures
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy [Book]
  • 2020 – New Harbinger Publications
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over …
  • Binding type: Paperback
  • Year published: 2017-04-27
  • Number of pages: 184
Cureve Natural Therapies Hot and Cold Therapy Gel Pack Compress
  • This gel pack set stimulates blood flow to relieve muscular pain
  • Elastic straps help provide a convenient fit
  • Velcro closure offers a quick and secure fastening
Curlsmith Bond Curl Rehab Salve 8 fl oz (237 mL)
  • Apply generously on damp hair until it is fully saturated.
  • Leave on for a minimum of 15 minutes (or up to 30 if you have mid-high porosity hair due to colouring, heat styling or damage).
Breg Polar Care Cube Therapy System
  • Standard Knee Pad
Thera Med Icy Cold Ice + Gel Cold Pack, Therapeutic
  • Gel technology helps keep the sleeve cold for quick recovery
  • Soft fabric sleeve helps reduce the chances of skin irritation
Emuaid First Aid Ointment, homeopathic medicine – 2 oz jar
  • 2 oz
Vive Ice Therapy Machine
  • The Vive cold therapy cooler includes a built in timer, something that the leading competitors don’t have.
  • Soothing cold therapy reduces pain, swelling, stiffness and inflammation due to surgery, injury, post-workouts, arthritis and more.
DPL Oral Care Light Therapy System
  • Diligently designed to help improve the oral health
  • Non-UV lights help make your teeth white by removing coffee and tea stains
NatraCure Cold Therapy Socks – Gel Ice Treatment for Feet, Heels, Swelling, Arch
  • L
TOREX Professional Cold Therapy Flat Pack Black
  • Does not freeze solid stays flexible
  • Store in the freezer or refrigerator
  • Re-usable and long lasting
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior [Book]
  • 1997 – HarperCollins
Breg Polar Care Cube With Universal Polar Pad Polar Care Cube with Universal XL Pad
  • Post Operative
  • Arthroscopic Procedures
  • Reconstructive Procedures

1. The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy [Book]

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy [Book]

  • 2020 – New Harbinger Publications

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Sold By Price
Amazon.com
eBay
Walmart
Blackwell’s

Product Details

Reviews From Real Customers

247kell
jemm83
profiler1dd

2. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over …

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over ...

  • Binding type: Paperback
  • Year published: 2017-04-27
  • Number of pages: 184

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Sold By Price
Amazon.com
eBay
Walmart
Blackwell’s

Product Details

Reviews From Real Customers

danacbloxom
rochester_scott
gar_9266

3. Cureve Natural Therapies Hot and Cold Therapy Gel Pack Compress

Cureve Natural Therapies Hot and Cold Therapy Gel Pack Compress

  • This gel pack set stimulates blood flow to relieve muscular pain
  • Elastic straps help provide a convenient fit
  • Velcro closure offers a quick and secure fastening

Check Latest Price

Sold By Price
Amazon.com – Seller
Cureve Natural Therapies
LnBMall.com

Product Details

Specifications

Details
Closure Type Velcro
Dimensions 5” x 10”
Strap Material Elastic
Length 45″

Reviews From Real Customers

Gwendolyn
Bev W.
Haley R.

4. Curlsmith Bond Curl Rehab Salve 8 fl oz (237 mL)

Curlsmith Bond Curl Rehab Salve 8 fl oz (237 mL)

  • Apply generously on damp hair until it is fully saturated.
  • Leave on for a minimum of 15 minutes (or up to 30 if you have mid-high porosity hair due to colouring, heat styling or damage).
  • Rinse off thoroughly and follow with your favourite Curlsmith Cleanser, Conditioner and Stylers.

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Amazon.com – Seller
eBay
Walmart – Beauty Logica
curlsmith.com

Product Details

Specifications

Details
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Paraben Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients WATER (AQUA), CETEARYL ALCOHOL, SALVIA HISPANICA (CHIA) SEED EXTRACT, CREATINE, POLYQUATERNIUM-10, STEARAMIDOPROPYL DIMETHYLAMINE, HYDROXYPROPYLGLUCONAMIDE, HYDROXYPROPYLAMMONIUM GLUCONATE, LENTINUS EDODES (SHIITAKE) EXTRACT*, OPUNTIA TUNA (PRICKLY PEAR) FRUIT EXTRACT, CUCURBITA PEPO (PUMPKIN) SEED EXTRACT*, PSIDIUM GUAJAVA (GUAVA) FRUIT EXTRACT, PRUNUS AMYGDALUS DULCIS (SWEET ALMOND) OIL, RIBES NIGRUM (BLACK CURRANT) FRUIT EXTRACT, BRASSICA OLERACEA ACEPHALA (KALE) LEAF EXTRACT, LEUCONOSTOC/RADISH ROOT FERMENT FILTRATE, POLYQUATERNIUM-37, DISODIUM EDTA, POTASSIUM SORBATE, TARTARIC ACID, CITRIC ACID, ETHYLHEXYLGLYCERIN, GLYCERIN, BEHENTRIMONIUM CHLORIDE, PHENOXYETHANOL, SODIUM BENZOATE, FRAGRANCE (PARFUM), BENZYL ALCOHOL, GERANIOL, LINALOOL, LIMONENE.
Ingredients WATER (AQUA), CETEARYL ALCOHOL, SALVIA HISPANICA (CHIA) SEED EXTRACT, CREATINE, POLYQUATERNIUM-10, STEARAMIDOPROPYL DIMETHYLAMINE, HYDROXYPROPYLGLUCONAMIDE, HYDROXYPROPYLAMMONIUM GLUCONATE, LENTINUS EDODES (SHIITAKE) EXTRACT*, OPUNTIA TUNA (PRICKLY PEAR) FRUIT EXTRACT, CUCURBITA PEPO (PUMPKIN) SEED EXTRACT*, PSIDIUM GUAJAVA (GUAVA) FRUIT EXTRACT, PRUNUS AMYGDALUS DULCIS (SWEET ALMOND) OIL, RIBES NIGRUM (BLACK CURRANT) FRUIT EXTRACT, BRASSICA OLERACEA ACEPHALA (KALE) LEAF EXTRACT, LEUCONOSTOC/RADISH ROOT FERMENT FILTRATE, POLYQUATERNIUM-37, DISODIUM EDTA, POTASSIUM SORBATE, TARTARIC ACID, CITRIC ACID, ETHYLHEXYLGLYCERIN, GLYCERIN, BEHENTRIMONIUM CHLORIDE, PHENOXYETHANOL, SODIUM BENZOATE, FRAGRANCE (PARFUM), BENZYL ALCOHOL, GERANIOL, LINALOOL, LIMONENE.
Nutrition Claim Paraben Free
Nutrition Claim Cruelty Free
Nutrition Claim Vegan
Nutrition Claim Humane

Reviews From Real Customers

MA
Hayley P.
Snikic

5. Breg Polar Care Cube Therapy System

Breg Polar Care Cube Therapy System

  • Standard Knee Pad

Check Latest Price

Sold By Price
Amazon
SourceOrtho
Supply Physical Therapy
getabrace.com

Product Details

Reviews From Real Customers

B Eckert
G.S.
john c.

6. Thera Med Icy Cold Ice + Gel Cold Pack, Therapeutic

Thera Med Icy Cold Ice + Gel Cold Pack, Therapeutic

  • Gel technology helps keep the sleeve cold for quick recovery
  • Soft fabric sleeve helps reduce the chances of skin irritation
  • This sleeve helps reduce inflammation to offer relief from pain

Check Latest Price

Sold By Price
Amazon
Direct Supply
HealthProductsForYou.com
Rehab Store

Product Details

Specifications

Details
Sleeve Material Fabric
Technology Gel
Strap Type Adjustable
Latex-Free Yes
Dimensions 0.88″ x 11.38″ x 6.19″

Reviews From Real Customers

Pumpkin2019
ArrDubya
Benoliwal

7. Emuaid First Aid Ointment, homeopathic medicine – 2 oz jar

Emuaid First Aid Ointment, homeopathic medicine - 2 oz jar

  • 2 oz

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Amazon
eBay
Walmart
Emuaid.com

Product Details

Specifications

Details
Units in Package 1
Unit Size 2 fl oz
Indications Uses: For the relief of these symptoms due to minor wounds and burns, bruises, ulcerations, sunburn, razor burn, scrapes, rashes, blisters, bug bites, and skin eruptions from acne, eczema, or minor infection: burning; stinging; itching; redness; stiffness; minor pain; minor inflammation.
Directions Directions: Clean the affected area before application. Apply a thin layer of Emuaid over affected area, and repeat 3-4 times daily or as needed to relieve symptoms.
Ingredients Active Ingredients: Argentum Metallicum 10x, 20x, 30x, HPUS. Purpose: Topical Antiseptic/Analgesic/Anti-Inflammatory/Anti-Bacterial/Anti-Fungal; HPUS indicates that this ingredient is officially a part of the Homeopathic Pharmacopeia of the United States. Inactive Ingredients: Allantoin, Bacillus Ferment, Ceramide 3, Emu Oil, Euphorbia Cerifera (Candelilla) Wax, Glyceryl Behenate, Hydrogenated Castor Oil, Lysine HCl, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Olea Europaea Fruit Oil, Phytosphingosine, Silver Citrate, Squalane, Tocopheryl Acetate, Tribehenin, Vegetable Oil.

Reviews From Real Customers

Bethany H.
Tracey S.
john p.

8. Vive Ice Therapy Machine

Vive Ice Therapy Machine

  • The Vive cold therapy cooler includes a built in timer, something that the leading competitors don’t have.
  • Soothing cold therapy reduces pain, swelling, stiffness and inflammation due to surgery, injury, post-workouts, arthritis and more.
  • Secure the therapy pad on the shoulder, arm, back, hip, knee, calf or ankle, with one of the three adjustable straps.
  • Extra long 5 foot tubing is insulated to maintain the water temperature and secures to the unit with leak-proof snap clips.
  • Uniquely designed therapy pad contours to the body for targeted relief with three sizes of non-slip straps for optimal positioning.

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Amazon
eBay
Walmart – Vive Health
Vive Health

Product Details

Specifications

Details
Weight 9.8 lb

Reviews From Real Customers

Rebekah A.
Jay M.
Chuck C.

9. DPL Oral Care Light Therapy System

DPL Oral Care Light Therapy System

  • Diligently designed to help improve the oral health
  • Non-UV lights help make your teeth white by removing coffee and tea stains
  • Rechargeable batteries offer the ease of reusability for prolonged usage

Check Latest Price

Sold By Price
Amazon
FSAstore.com
HSA Store
Optum Store

Product Details

Specifications

Details
Material Plastic, Silicone
Mouth Tray Type Interchangeable
Size One size
Connectivity USB
Battery Type Rechargeable

Reviews From Real Customers

JJ
MM07
kristy.p

10. NatraCure Cold Therapy Socks – Gel Ice Treatment for Feet, Heels, Swelling, Arch

NatraCure Cold Therapy Socks - Gel Ice Treatment for Feet, Heels, Swelling, Arch

  • L

Check Latest Price

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Amazon
goodholidayprice

Product Details

Specifications

Details
Product Dimensions 11.65 x 5.08 x 2.05 inches

Reviews From Real Customers

grtexp5
jinxk9
mom4lifeto3

11. TOREX Professional Cold Therapy Flat Pack Black

TOREX Professional Cold Therapy Flat Pack Black

  • Does not freeze solid stays flexible
  • Store in the freezer or refrigerator
  • Re-usable and long lasting
  • Latex-free
  • Non-toxic

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Amazon
eBay – mimed1999
Walmart – Ithaca Sports
IthacaSports.Com

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mikeoxbigh
plk1977
gracie5262

12. Brain Lock: Free Yourself from Obsessive-Compulsive Behavior [Book]

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior [Book]

  • 1997 – HarperCollins

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Walmart
Powell’s Books
AbeBooks.com

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Reviews From Real Customers

silverbright564
bethavra
4881wesley

13. Polar Active Ice 3.0 Knee and Joint Cold Therapy U-Shaped Bladder System with 9 Quart Cooler,Each,AIS3.0-9-KB-KAW

Polar Active Ice 3.0 Knee and Joint Cold Therapy U-Shaped Bladder System with 9 Quart Cooler,Each,AIS3.0-9-KB-KAW

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Rehab Store
HealthProductsForYou.com

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Reviews From Real Customers

healthproductsforyou.com
Kim V
Jeffrey R.

14. Breg Polar Care Cube With Universal Polar Pad Polar Care Cube with Universal XL Pad

Breg Polar Care Cube With Universal Polar Pad Polar Care Cube with Universal XL Pad

  • Post Operative
  • Arthroscopic Procedures
  • Reconstructive Procedures
  • Plastic Surgery
  • General Surgery

Check Latest Price

Sold By Price
Supply Physical Therapy
Supply Cold Therapy

Product Details

Conclusion

The goal of therapy for OCD is to help the individual learn to manage their obsessions and compulsions in a way that is less distressing and disruptive to their life. The individual will likely need to continue to practice the skills they have learned in therapy on an ongoing basis in order to maintain their progress.

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