A tortilla is a flatbread made from wheat flour or masa harina. It is a staple food in many Latin American countries.
For diabetics, a tortilla can be a good option as it is a low-glycemic food. This means that it won’t cause your blood sugar to spike after eating it. Tortillas are also a good source of fiber and protein, which can help you feel fuller for longer.
20 Best Tortillas For Diabetics
Product Image | Product Name | Features | Price |
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La Tortilla Factory Tortillas, Flour, Low Carb, Soft Taco Size – 8 tortillas, 11.8 oz |
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Mission Carb Balance Tortilla Wraps, Flour – 8 wraps, 12 oz |
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Mission Carb Balance Whole Wheat Soft Taco Tortillas (12oz) |
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Mr Tortilla 1 Net Carb Tortilla, 24 Tortillas / Multigrain |
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La Banderita Carb Counter Flour Tortillas, Soft Taco – 8 tortillas, 11.9 oz |
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Siete Tortillas, Grain Free, Almond Flour – 8 tortillas, 7 oz |
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Mission Tortillas, Whole Wheat, Carb Balance – 12 tortillas, 10 oz |
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La Banderita CarbCounter Tortillas Wraps, Whole Wheat – 8 tortillas, 12.7 oz |
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La Tortilla Factory Tortillas, Whole Wheat, Low Carb, Large Size – 8 tortillas, 17.5 oz |
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Maria and Ricardo's Low Carb Tortillas – 7.9 oz packet |
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Mission Tortillas, White Corn, Super Soft, Low Fat – 30 tortillas, 25 oz |
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Mission Carb Balance Tortilla Wraps, Burrito, Whole Wheat, Super Soft – 8 tortilla wraps, 20 oz |
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La Tortilla Factory Smart and Delicious Tortillas, Whole Wheat – 10 count, 13 oz |
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La Banderita Carb Counter Flour Tortilla, Street Taco – 16 flour tortillas, 10.2 oz |
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Tumaro's Carb Wise Wraps, Multi Grain – 8 wraps, 11.2 oz |
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Siete Tortillas, Grain Free, Cassava Flour, 8 Pack – 8 tortillas, 7 oz |
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Mama Lupe's Zero Carb Tortillas |
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Siete Tortillas, Grain Free, Burrito Size – 6 tortillas, 14.9 oz |
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Mission Tortilla Wraps, Whole Wheat, Original, Super Soft – 10 wraps, 16 oz |
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- One Bag La Tortilla Factory Low Carb Tortilla Flour
- OU Kosher Certified
- NON GMO Project Verified
- Fresh Low Carb Soft Taco Whole Wheat Tortillas!
- 12 Oz. Package / 8 Tortilla’s per package / 2 packages per order.
- Mission Carb Balance Whole Wheat tortillas are soft, delicious and an excellent source of fiber with only 4g of net carbs.
- Dairy Free, Soy Free, Grain Free, Paleo, and Vegan Friendly
- Certified Gluten Free & Non-GMO Project Verified
- Preservative Free With Real Food Ingredients
- Contains: Wheat
- State of Readiness: Ready to Eat
- Package Quantity: 1
- La Banderita Soft Taco – Low Carb
- Product Selling Unit : case
- Excellent source of protein and fiber
- Low carb and no bad fats
- A very versatile ingredient for fast or fancy food
- No artificial flavors or colors
- No artificial preservatives
- Vegan
- Keep your carbs under control with the #1 low-carb tortilla. 2 packages per order.
- 20 Oz. Package / 8 Tortilla’s per package. KOSHER certified by CRC These tortillas can be heated on the griddle, in the microwave, or in the oven.
- Excellent source of protein and fiber
- Low carb and no bad fats
- A very versatile ingredient for fast or fancy food
- Four 16-count packages of La Banderita Carb Counter Street Taco Flour Tortillas
- 0g of net carbohydrates per serving
- Zero sugar and no trans fat or cholesterol
- Tumaro’s Carb Wise Multi Grain Tortilla Wraps are a lower-carb alternative to higher-carb and calorie-laden sandwich breads.
- Gluten- and Grain-Free Soft Tortilla Wraps.
- Vegan and Soy-Free.
- Non-GMO Project Verified.
- GLUTEN AND GRAIN FREE: These Burrito-Sized Tortillas are gluten free, grain free, dairy free, and paleo & vegan friendly.
- one 10-count Package Of Mission Soft Taco Whole Wheat Tortillas
- made From 100% Whole Wheat
- good Source Of Dietary Fiber And Whole Grains
1. La Tortilla Factory Tortillas, Flour, Low Carb, Soft Taco Size – 8 tortillas, 11.8 oz
- One Bag La Tortilla Factory Low Carb Tortilla Flour
- OU Kosher Certified
- NON GMO Project Verified
- 6g Net Carbs, 70 Calories, Non-GMO, Soft Taco Size – 7″, 8-Count One Bag
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Walmart | |
Target | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Tortilla |
Food Serving Size Measure | 42g |
Food Servings Per Container | 8 |
Allergens | CONTAINS WHEAT. MANUFACTURED ON THE SAME LINE AS PRODUCTS CONTAINING SOY. |
Derived Nutrition Claim | Low Carb |
2. Mission Carb Balance Tortilla Wraps, Flour – 8 wraps, 12 oz
- 8 Ea
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Walmart – ValorServe Enterprise LLC |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 TORTILLA |
Food Serving Size Measure | 43g |
Food Servings Per Container | 8 |
Allergens | CONTAINS: WHEAT |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
3. Mission Carb Balance Whole Wheat Soft Taco Tortillas (12oz)
- Fresh Low Carb Soft Taco Whole Wheat Tortillas!
- 12 Oz. Package / 8 Tortilla’s per package / 2 packages per order.
- Mission Carb Balance Whole Wheat tortillas are soft, delicious and an excellent source of fiber with only 4g of net carbs.
- These tortillas can be heated on the griddle, in the microwave, or in the oven.
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Specifications
Details | |
Food Serving Size Measure | 43g |
Food Servings Per Container | 8 |
Allergens | CONTAINS: WHEAT |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
4. Mr Tortilla 1 Net Carb Tortilla, 24 Tortillas / Multigrain
- Single Bag
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Walmart – MR. TORTILLA, INC. | |
Netrition.com |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 tortilla |
Food Serving Size Measure | 11g |
Food Servings Per Container | 24 |
Allergens | ALLERGEN INFORMATION: Contains Wheat & Soy |
Derived Nutrition Claim | Nitrite Free |
5. La Banderita Carb Counter Flour Tortillas, Soft Taco – 8 tortillas, 11.9 oz
- 8 Ea
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Specifications
Details | |
Food Serving Size Measure | 42g |
Food Servings Per Container | 8 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
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6. Siete Tortillas, Grain Free, Almond Flour – 8 tortillas, 7 oz
- Dairy Free, Soy Free, Grain Free, Paleo, and Vegan Friendly
- Certified Gluten Free & Non-GMO Project Verified
- Preservative Free With Real Food Ingredients
- Keep Refrigerated or Frozen
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Product Details
Specifications
Details | |
Food Serving Size Description | 2 Tortillas |
Food Serving Size Measure | 50g |
Food Servings Per Container | 4 |
Allergens | Almonds. |
Derived Nutrition Claim | Soy Free |
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7. Mission Tortillas, Whole Wheat, Carb Balance – 12 tortillas, 10 oz
- Contains: Wheat
- State of Readiness: Ready to Eat
- Package Quantity: 1
- Net weight: 10 Ounces
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ShopFoodEx.com |
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Specifications
Details | |
Food Serving Size Measure | 47g |
Food Servings Per Container | 6 |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
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8. La Banderita CarbCounter Tortillas Wraps, Whole Wheat – 8 tortillas, 12.7 oz
- La Banderita Soft Taco – Low Carb
- Product Selling Unit : case
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eBay – ofeliz | |
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Target |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 TORTILLA |
Food Serving Size Measure | 45g |
Food Servings Per Container | 8 |
Allergens | ALLERGENS: WHEAT AND SOY |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
9. La Tortilla Factory Tortillas, Whole Wheat, Low Carb, Large Size – 8 tortillas, 17.5 oz
- Excellent source of protein and fiber
- Low carb and no bad fats
- A very versatile ingredient for fast or fancy food
- Non-GMO & no modified food starch
- No artificial sweeteners
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MercadoMagico |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Tortilla |
Food Serving Size Measure | 62g |
Food Servings Per Container | 8 |
Allergens | CONTAINS WHEAT AND SOY. |
Derived Nutrition Claim | Low Carb |
10. Maria and Ricardo’s Low Carb Tortillas – 7.9 oz packet
- No artificial flavors or colors
- No artificial preservatives
- Vegan
- Fajita Size
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Netrition.com | |
Farmstead Grocery Delivery |
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Details | |
Product Dimensions | 7.1 x 5.6 x 1.2 inches |
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11. Mission Tortillas, White Corn, Super Soft, Low Fat – 30 tortillas, 25 oz
- 30 Ct
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Specifications
Details | |
Food Serving Size Description | 2 TORTILLAS |
Food Serving Size Measure | 47g |
Food Servings Per Container | 15 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
12. Mission Carb Balance Tortilla Wraps, Burrito, Whole Wheat, Super Soft – 8 tortilla wraps, 20 oz
- Keep your carbs under control with the #1 low-carb tortilla. 2 packages per order.
- 20 Oz. Package / 8 Tortilla’s per package. KOSHER certified by CRC These tortillas can be heated on the griddle, in the microwave, or in the oven.
- Youll get big tortilla flavor without all the carbs of regular tortillas.
- Mission Carb Balance Whole Wheat tortillas are soft, delicious and an excellent source of fiber with only 6 g of net carbs.
- Manufactured in a facility that uses wheat, milk, eggs, soy and tree nuts.
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Specifications
Details | |
Food Serving Size Description | 1 tortilla |
Food Serving Size Measure | 71g |
Food Servings Per Container | 8 |
Allergens | CONTAINS: WHEAT |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
13. La Tortilla Factory Smart and Delicious Tortillas, Whole Wheat – 10 count, 13 oz
- Excellent source of protein and fiber
- Low carb and no bad fats
- A very versatile ingredient for fast or fancy food
- Non-GMO & no modified food starch
- No artificial sweeteners
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Product Details
Specifications
Details | |
Food Serving Size Description | 1 Tortilla |
Food Serving Size Measure | 36g |
Food Servings Per Container | 10 |
Allergens | CONTAINS WHEAT AND SOY. |
Derived Nutrition Claim | Low Carb |
Reviews From Real Customers
14. La Banderita Carb Counter Flour Tortilla, Street Taco – 16 flour tortillas, 10.2 oz
- Four 16-count packages of La Banderita Carb Counter Street Taco Flour Tortillas
- 0g of net carbohydrates per serving
- Zero sugar and no trans fat or cholesterol
- Delicious addition to all of your favorite low carb recipes
- One Ultra Flexible ValorServe Mini Kitchen Utensil from an assortment – perfect for fun & easy food prep
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Details | |
Food Serving Size Description | 1 Tortilla |
Food Serving Size Measure | 18g |
Food Servings Per Container | 16 |
Allergens | Contains Wheat. |
Derived Nutrition Claim | Soy Free |
Reviews From Real Customers
15. Tumaro’s Carb Wise Wraps, Multi Grain – 8 wraps, 11.2 oz
- Tumaro’s Carb Wise Multi Grain Tortilla Wraps are a lower-carb alternative to higher-carb and calorie-laden sandwich breads.
- 60 calories per serving.
- Kosher certified.
- Keto friendly.
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Elm City Market Delivers | |
Fred Meyer |
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Specifications
Details | |
Food Serving Size Description | 1 WRAP |
Food Serving Size Measure | 40g |
Food Servings Per Container | 8 |
Allergens | CONTAINS: WHEAT, SOY. |
Derived Nutrition Claim | Low Carb |
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16. Ole Xtreme Wellness High Fiber Low Carb Tortilla Wraps, Twin Pack (16 Count)
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Specifications
Details | |
Total Fat | 0g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0.0mg |
Sodium | 350mg |
Reviews From Real Customers
17. Siete Tortillas, Grain Free, Cassava Flour, 8 Pack – 8 tortillas, 7 oz
- Gluten- and Grain-Free Soft Tortilla Wraps.
- Vegan and Soy-Free.
- Non-GMO Project Verified.
- Paleo-Diet Compatible.
- Keep Refrigerated or Frozen.
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Details | |
Food Serving Size Description | 2 Tortillas |
Food Serving Size Measure | 50g |
Food Servings Per Container | 4 |
Allergens | Contains: Coconuts. |
Derived Nutrition Claim | Soy Free |
18. Mama Lupe’s Zero Carb Tortillas
- 0g Trans Fat
- No Hydrogenated Oils
- No Cholesterol
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Product Details
Specifications
Details | |
Food Serving Size Description | 1 Tortilla |
Food Serving Size Measure | 42g |
Food Servings Per Container | 8 |
Allergens | CONTAINS: WHEAT. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
19. Siete Tortillas, Grain Free, Burrito Size – 6 tortillas, 14.9 oz
- GLUTEN AND GRAIN FREE: These Burrito-Sized Tortillas are gluten free, grain free, dairy free, and paleo & vegan friendly.
- SIMPLE INGREDIENTS: Made with cassava flour, avocado oil, coconut flour, and apple cider vinegar, these are made from simple and tasty ingredients.
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Details | |
Food Serving Size Description | 1 tortilla |
Food Serving Size Measure | 70.5g |
Food Servings Per Container | 6 |
Allergens | Contains: Coconuts. |
Derived Nutrition Claim | Soy Free |
20. Mission Tortilla Wraps, Whole Wheat, Original, Super Soft – 10 wraps, 16 oz
- one 10-count Package Of Mission Soft Taco Whole Wheat Tortillas
- made From 100% Whole Wheat
- good Source Of Dietary Fiber And Whole Grains
- no Trans Fat Or Cholesterol
- delicious Addition To All Of Your Favorite Recipes
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Walmart | |
Walmart – Online Grocery Outlet | |
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Product Details
Specifications
Details | |
Food Serving Size Description | 1 TORTILLA |
Food Serving Size Measure | 45g |
Food Servings Per Container | 10 |
Allergens | CONTAINS: WHEAT |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
Conclusion
There are a few different types of tortillas that diabetics can eat, but not all tortillas are created equal. whole wheat tortillas are the best choice for diabetics because they have a lower glycemic index than other tortillas.
This means that they won’t cause your blood sugar to spike as much as other types of tortillas. Corn tortillas are also a good choice for diabetics, but you should avoid white flour tortillas. White flour tortillas have a higher glycemic index and can cause your blood sugar to spike.