When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

20 Best Tortillas For Diabetics (2022 Updated)

A tortilla is a flatbread made from wheat flour or masa harina. It is a staple food in many Latin American countries.

For diabetics, a tortilla can be a good option as it is a low-glycemic food. This means that it won’t cause your blood sugar to spike after eating it. Tortillas are also a good source of fiber and protein, which can help you feel fuller for longer.

20 Best Tortillas For Diabetics

Product Image Product Name Features Price

La Tortilla Factory Tortillas, Flour, Low Carb, Soft Taco Size – 8 tortillas, 11.8 oz

  • One Bag La Tortilla Factory Low Carb Tortilla Flour
  • OU Kosher Certified
  • NON GMO Project Verified

Mission Carb Balance Tortilla Wraps, Flour – 8 wraps, 12 oz

  • 8 Ea

Mission Carb Balance Whole Wheat Soft Taco Tortillas (12oz)

  • Fresh Low Carb Soft Taco Whole Wheat Tortillas!
  • 12 Oz. Package / 8 Tortilla’s per package / 2 packages per order.
  • Mission Carb Balance Whole Wheat tortillas are soft, delicious and an excellent source of fiber with only 4g of net carbs.

Mr Tortilla 1 Net Carb Tortilla, 24 Tortillas / Multigrain

  • Single Bag

La Banderita Carb Counter Flour Tortillas, Soft Taco – 8 tortillas, 11.9 oz

  • 8 Ea

Siete Tortillas, Grain Free, Almond Flour – 8 tortillas, 7 oz

  • Dairy Free, Soy Free, Grain Free, Paleo, and Vegan Friendly
  • Certified Gluten Free & Non-GMO Project Verified
  • Preservative Free With Real Food Ingredients

Mission Tortillas, Whole Wheat, Carb Balance – 12 tortillas, 10 oz

  • Contains: Wheat
  • State of Readiness: Ready to Eat
  • Package Quantity: 1

La Banderita CarbCounter Tortillas Wraps, Whole Wheat – 8 tortillas, 12.7 oz

  • La Banderita Soft Taco – Low Carb
  • Product Selling Unit : case

La Tortilla Factory Tortillas, Whole Wheat, Low Carb, Large Size – 8 tortillas, 17.5 oz

  • Excellent source of protein and fiber
  • Low carb and no bad fats
  • A very versatile ingredient for fast or fancy food

Maria and Ricardo's Low Carb Tortillas – 7.9 oz packet

  • No artificial flavors or colors
  • No artificial preservatives
  • Vegan

Mission Tortillas, White Corn, Super Soft, Low Fat – 30 tortillas, 25 oz

  • 30 Ct

Mission Carb Balance Tortilla Wraps, Burrito, Whole Wheat, Super Soft – 8 tortilla wraps, 20 oz

  • Keep your carbs under control with the #1 low-carb tortilla. 2 packages per order.
  • 20 Oz. Package / 8 Tortilla’s per package. KOSHER certified by CRC These tortillas can be heated on the griddle, in the microwave, or in the oven.

La Tortilla Factory Smart and Delicious Tortillas, Whole Wheat – 10 count, 13 oz

  • Excellent source of protein and fiber
  • Low carb and no bad fats
  • A very versatile ingredient for fast or fancy food

La Banderita Carb Counter Flour Tortilla, Street Taco – 16 flour tortillas, 10.2 oz

  • Four 16-count packages of La Banderita Carb Counter Street Taco Flour Tortillas
  • 0g of net carbohydrates per serving
  • Zero sugar and no trans fat or cholesterol

Tumaro's Carb Wise Wraps, Multi Grain – 8 wraps, 11.2 oz

  • Tumaro’s Carb Wise Multi Grain Tortilla Wraps are a lower-carb alternative to higher-carb and calorie-laden sandwich breads.

Siete Tortillas, Grain Free, Cassava Flour, 8 Pack – 8 tortillas, 7 oz

  • Gluten- and Grain-Free Soft Tortilla Wraps.
  • Vegan and Soy-Free.
  • Non-GMO Project Verified.

Mama Lupe's Zero Carb Tortillas

  • 0g Trans Fat
  • No Hydrogenated Oils
  • No Cholesterol

Siete Tortillas, Grain Free, Burrito Size – 6 tortillas, 14.9 oz

  • GLUTEN AND GRAIN FREE: These Burrito-Sized Tortillas are gluten free, grain free, dairy free, and paleo & vegan friendly.

Mission Tortilla Wraps, Whole Wheat, Original, Super Soft – 10 wraps, 16 oz

  • one 10-count Package Of Mission Soft Taco Whole Wheat Tortillas
  • made From 100% Whole Wheat
  • good Source Of Dietary Fiber And Whole Grains
La Tortilla Factory Tortillas, Flour, Low Carb, Soft Taco Size – 8 tortillas, 11.8 oz
  • One Bag La Tortilla Factory Low Carb Tortilla Flour
  • OU Kosher Certified
  • NON GMO Project Verified
Mission Carb Balance Tortilla Wraps, Flour – 8 wraps, 12 oz
  • 8 Ea
Mission Carb Balance Whole Wheat Soft Taco Tortillas (12oz)
  • Fresh Low Carb Soft Taco Whole Wheat Tortillas!
  • 12 Oz. Package / 8 Tortilla’s per package / 2 packages per order.
  • Mission Carb Balance Whole Wheat tortillas are soft, delicious and an excellent source of fiber with only 4g of net carbs.
Mr Tortilla 1 Net Carb Tortilla, 24 Tortillas / Multigrain
  • Single Bag
La Banderita Carb Counter Flour Tortillas, Soft Taco – 8 tortillas, 11.9 oz
  • 8 Ea
Siete Tortillas, Grain Free, Almond Flour – 8 tortillas, 7 oz
  • Dairy Free, Soy Free, Grain Free, Paleo, and Vegan Friendly
  • Certified Gluten Free & Non-GMO Project Verified
  • Preservative Free With Real Food Ingredients
Mission Tortillas, Whole Wheat, Carb Balance – 12 tortillas, 10 oz
  • Contains: Wheat
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
La Banderita CarbCounter Tortillas Wraps, Whole Wheat – 8 tortillas, 12.7 oz
  • La Banderita Soft Taco – Low Carb
  • Product Selling Unit : case
La Tortilla Factory Tortillas, Whole Wheat, Low Carb, Large Size – 8 tortillas, 17.5 oz
  • Excellent source of protein and fiber
  • Low carb and no bad fats
  • A very versatile ingredient for fast or fancy food
Maria and Ricardo's Low Carb Tortillas – 7.9 oz packet
  • No artificial flavors or colors
  • No artificial preservatives
  • Vegan
Mission Tortillas, White Corn, Super Soft, Low Fat – 30 tortillas, 25 oz
  • 30 Ct
Mission Carb Balance Tortilla Wraps, Burrito, Whole Wheat, Super Soft – 8 tortilla wraps, 20 oz
  • Keep your carbs under control with the #1 low-carb tortilla. 2 packages per order.
  • 20 Oz. Package / 8 Tortilla’s per package. KOSHER certified by CRC These tortillas can be heated on the griddle, in the microwave, or in the oven.
La Tortilla Factory Smart and Delicious Tortillas, Whole Wheat – 10 count, 13 oz
  • Excellent source of protein and fiber
  • Low carb and no bad fats
  • A very versatile ingredient for fast or fancy food
La Banderita Carb Counter Flour Tortilla, Street Taco – 16 flour tortillas, 10.2 oz
  • Four 16-count packages of La Banderita Carb Counter Street Taco Flour Tortillas
  • 0g of net carbohydrates per serving
  • Zero sugar and no trans fat or cholesterol
Tumaro's Carb Wise Wraps, Multi Grain – 8 wraps, 11.2 oz
  • Tumaro’s Carb Wise Multi Grain Tortilla Wraps are a lower-carb alternative to higher-carb and calorie-laden sandwich breads.
Siete Tortillas, Grain Free, Cassava Flour, 8 Pack – 8 tortillas, 7 oz
  • Gluten- and Grain-Free Soft Tortilla Wraps.
  • Vegan and Soy-Free.
  • Non-GMO Project Verified.
Mama Lupe's Zero Carb Tortillas
  • 0g Trans Fat
  • No Hydrogenated Oils
  • No Cholesterol
Siete Tortillas, Grain Free, Burrito Size – 6 tortillas, 14.9 oz
  • GLUTEN AND GRAIN FREE: These Burrito-Sized Tortillas are gluten free, grain free, dairy free, and paleo & vegan friendly.
Mission Tortilla Wraps, Whole Wheat, Original, Super Soft – 10 wraps, 16 oz
  • one 10-count Package Of Mission Soft Taco Whole Wheat Tortillas
  • made From 100% Whole Wheat
  • good Source Of Dietary Fiber And Whole Grains

1. La Tortilla Factory Tortillas, Flour, Low Carb, Soft Taco Size – 8 tortillas, 11.8 oz

La Tortilla Factory Tortillas, Flour, Low Carb, Soft Taco Size - 8 tortillas, 11.8 oz

  • One Bag La Tortilla Factory Low Carb Tortilla Flour
  • OU Kosher Certified
  • NON GMO Project Verified
  • 6g Net Carbs, 70 Calories, Non-GMO, Soft Taco Size – 7″, 8-Count One Bag

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart
Target
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 1 Tortilla
Food Serving Size Measure 42g
Food Servings Per Container 8
Allergens CONTAINS WHEAT. MANUFACTURED ON THE SAME LINE AS PRODUCTS CONTAINING SOY.
Derived Nutrition Claim Low Carb

2. Mission Carb Balance Tortilla Wraps, Flour – 8 wraps, 12 oz

Mission Carb Balance Tortilla Wraps, Flour - 8 wraps, 12 oz

  • 8 Ea

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Walmart – ValorServe Enterprise LLC

Product Details

Specifications

Details
Food Serving Size Description 1 TORTILLA
Food Serving Size Measure 43g
Food Servings Per Container 8
Allergens CONTAINS: WHEAT
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

rosetraveler

3. Mission Carb Balance Whole Wheat Soft Taco Tortillas (12oz)

Mission Carb Balance Whole Wheat Soft Taco Tortillas (12oz)

  • Fresh Low Carb Soft Taco Whole Wheat Tortillas!
  • 12 Oz. Package / 8 Tortilla’s per package / 2 packages per order.
  • Mission Carb Balance Whole Wheat tortillas are soft, delicious and an excellent source of fiber with only 4g of net carbs.
  • These tortillas can be heated on the griddle, in the microwave, or in the oven.

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Target

Product Details

Specifications

Details
Food Serving Size Measure 43g
Food Servings Per Container 8
Allergens CONTAINS: WHEAT
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

4. Mr Tortilla 1 Net Carb Tortilla, 24 Tortillas / Multigrain

Mr Tortilla 1 Net Carb Tortilla, 24 Tortillas / Multigrain

  • Single Bag

Check Latest Price

Sold By Price
Amazon
eBay
Walmart – MR. TORTILLA, INC.
Netrition.com

Product Details

Specifications

Details
Food Serving Size Description 1 tortilla
Food Serving Size Measure 11g
Food Servings Per Container 24
Allergens ALLERGEN INFORMATION: Contains Wheat & Soy
Derived Nutrition Claim Nitrite Free

5. La Banderita Carb Counter Flour Tortillas, Soft Taco – 8 tortillas, 11.9 oz

La Banderita Carb Counter Flour Tortillas, Soft Taco - 8 tortillas, 11.9 oz

  • 8 Ea

Check Latest Price

Sold By Price
Amazon
Walmart
Walmart – ValorServe Enterprise LLC
Target

Product Details

Specifications

Details
Food Serving Size Measure 42g
Food Servings Per Container 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

Reviews From Real Customers

TMcK
shannon.h
Tracy

6. Siete Tortillas, Grain Free, Almond Flour – 8 tortillas, 7 oz

Siete Tortillas, Grain Free, Almond Flour - 8 tortillas, 7 oz

  • Dairy Free, Soy Free, Grain Free, Paleo, and Vegan Friendly
  • Certified Gluten Free & Non-GMO Project Verified
  • Preservative Free With Real Food Ingredients
  • Keep Refrigerated or Frozen

Check Latest Price

Sold By Price
Amazon
Walmart
Target
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 2 Tortillas
Food Serving Size Measure 50g
Food Servings Per Container 4
Allergens Almonds.
Derived Nutrition Claim Soy Free

Reviews From Real Customers

cristina.c

7. Mission Tortillas, Whole Wheat, Carb Balance – 12 tortillas, 10 oz

Mission Tortillas, Whole Wheat, Carb Balance - 12 tortillas, 10 oz

  • Contains: Wheat
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Net weight: 10 Ounces

Check Latest Price

Sold By Price
Amazon
Walmart
Target
ShopFoodEx.com

Product Details

Specifications

Details
Food Serving Size Measure 47g
Food Servings Per Container 6
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

Mare
josanbabu
Tone Gray

8. La Banderita CarbCounter Tortillas Wraps, Whole Wheat – 8 tortillas, 12.7 oz

La Banderita CarbCounter Tortillas Wraps, Whole Wheat - 8 tortillas, 12.7 oz

  • La Banderita Soft Taco – Low Carb
  • Product Selling Unit : case

Check Latest Price

Sold By Price
Amazon
eBay – ofeliz
Walmart
Target

Product Details

Specifications

Details
Food Serving Size Description 1 TORTILLA
Food Serving Size Measure 45g
Food Servings Per Container 8
Allergens ALLERGENS: WHEAT AND SOY
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Satya K
AngelinaC
lizzie.b

9. La Tortilla Factory Tortillas, Whole Wheat, Low Carb, Large Size – 8 tortillas, 17.5 oz

La Tortilla Factory Tortillas, Whole Wheat, Low Carb, Large Size - 8 tortillas, 17.5 oz

  • Excellent source of protein and fiber
  • Low carb and no bad fats
  • A very versatile ingredient for fast or fancy food
  • Non-GMO & no modified food starch
  • No artificial sweeteners

Check Latest Price

Sold By Price
Amazon
Target
MercadoMagico

Product Details

Specifications

Details
Food Serving Size Description 1 Tortilla
Food Serving Size Measure 62g
Food Servings Per Container 8
Allergens CONTAINS WHEAT AND SOY.
Derived Nutrition Claim Low Carb

10. Maria and Ricardo’s Low Carb Tortillas – 7.9 oz packet

Maria and Ricardo's Low Carb Tortillas - 7.9 oz packet

  • No artificial flavors or colors
  • No artificial preservatives
  • Vegan
  • Fajita Size

Check Latest Price

Sold By Price
Amazon
Netrition.com
Farmstead Grocery Delivery

Product Details

Specifications

Details
Product Dimensions 7.1 x 5.6 x 1.2 inches

Reviews From Real Customers

netrition.com

11. Mission Tortillas, White Corn, Super Soft, Low Fat – 30 tortillas, 25 oz

Mission Tortillas, White Corn, Super Soft, Low Fat - 30 tortillas, 25 oz

  • 30 Ct

Check Latest Price

Sold By Price
Amazon
Walmart
Walmart – Online Grocery Outlet
Target

Product Details

Specifications

Details
Food Serving Size Description 2 TORTILLAS
Food Serving Size Measure 47g
Food Servings Per Container 15
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

12. Mission Carb Balance Tortilla Wraps, Burrito, Whole Wheat, Super Soft – 8 tortilla wraps, 20 oz

Mission Carb Balance Tortilla Wraps, Burrito, Whole Wheat, Super Soft - 8 tortilla wraps, 20 oz

  • Keep your carbs under control with the #1 low-carb tortilla. 2 packages per order.
  • 20 Oz. Package / 8 Tortilla’s per package. KOSHER certified by CRC These tortillas can be heated on the griddle, in the microwave, or in the oven.
  • Youll get big tortilla flavor without all the carbs of regular tortillas.
  • Mission Carb Balance Whole Wheat tortillas are soft, delicious and an excellent source of fiber with only 6 g of net carbs.
  • Manufactured in a facility that uses wheat, milk, eggs, soy and tree nuts.

Check Latest Price

Sold By Price
Amazon
Walmart
Walmart – Online Grocery Outlet
Target

Product Details

Specifications

Details
Food Serving Size Description 1 tortilla
Food Serving Size Measure 71g
Food Servings Per Container 8
Allergens CONTAINS: WHEAT
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

PJ

13. La Tortilla Factory Smart and Delicious Tortillas, Whole Wheat – 10 count, 13 oz

La Tortilla Factory Smart and Delicious Tortillas, Whole Wheat - 10 count, 13 oz

  • Excellent source of protein and fiber
  • Low carb and no bad fats
  • A very versatile ingredient for fast or fancy food
  • Non-GMO & no modified food starch
  • No artificial sweeteners

Check Latest Price

Sold By Price
Amazon
Walmart
Walmart – UnbeatableSale
Target

Product Details

Specifications

Details
Food Serving Size Description 1 Tortilla
Food Serving Size Measure 36g
Food Servings Per Container 10
Allergens CONTAINS WHEAT AND SOY.
Derived Nutrition Claim Low Carb

Reviews From Real Customers

vicki.n

14. La Banderita Carb Counter Flour Tortilla, Street Taco – 16 flour tortillas, 10.2 oz

La Banderita Carb Counter Flour Tortilla, Street Taco - 16 flour tortillas, 10.2 oz

  • Four 16-count packages of La Banderita Carb Counter Street Taco Flour Tortillas
  • 0g of net carbohydrates per serving
  • Zero sugar and no trans fat or cholesterol
  • Delicious addition to all of your favorite low carb recipes
  • One Ultra Flexible ValorServe Mini Kitchen Utensil from an assortment – perfect for fun & easy food prep

Check Latest Price

Sold By Price
Amazon
Walmart
Walmart – ValorServe Enterprise LLC
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 1 Tortilla
Food Serving Size Measure 18g
Food Servings Per Container 16
Allergens Contains Wheat.
Derived Nutrition Claim Soy Free

Reviews From Real Customers

shuning

15. Tumaro’s Carb Wise Wraps, Multi Grain – 8 wraps, 11.2 oz

Tumaro's Carb Wise Wraps, Multi Grain - 8 wraps, 11.2 oz

  • Tumaro’s Carb Wise Multi Grain Tortilla Wraps are a lower-carb alternative to higher-carb and calorie-laden sandwich breads.
  • 60 calories per serving.
  • Kosher certified.
  • Keto friendly.

Check Latest Price

Sold By Price
Amazon
Walmart
Elm City Market Delivers
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 1 WRAP
Food Serving Size Measure 40g
Food Servings Per Container 8
Allergens CONTAINS: WHEAT, SOY.
Derived Nutrition Claim Low Carb

Reviews From Real Customers

tk.b

16. Ole Xtreme Wellness High Fiber Low Carb Tortilla Wraps, Twin Pack (16 Count)

Ole Xtreme Wellness High Fiber Low Carb Tortilla Wraps, Twin Pack (16 Count)

Check Latest Price

Sold By Price
Amazon
Walmart
Sam’s Club

Product Details

Specifications

Details
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 350mg

Reviews From Real Customers

gg79
Overthetop
samantha.j

17. Siete Tortillas, Grain Free, Cassava Flour, 8 Pack – 8 tortillas, 7 oz

Siete Tortillas, Grain Free, Cassava Flour, 8 Pack - 8 tortillas, 7 oz

  • Gluten- and Grain-Free Soft Tortilla Wraps.
  • Vegan and Soy-Free.
  • Non-GMO Project Verified.
  • Paleo-Diet Compatible.
  • Keep Refrigerated or Frozen.

Check Latest Price

Sold By Price
Amazon
Walmart
Target
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 2 Tortillas
Food Serving Size Measure 50g
Food Servings Per Container 4
Allergens Contains: Coconuts.
Derived Nutrition Claim Soy Free

18. Mama Lupe’s Zero Carb Tortillas

Mama Lupe's Zero Carb Tortillas

  • 0g Trans Fat
  • No Hydrogenated Oils
  • No Cholesterol

Check Latest Price

Sold By Price
Amazon
Netrition.com

Product Details

Specifications

Details
Food Serving Size Description 1 Tortilla
Food Serving Size Measure 42g
Food Servings Per Container 8
Allergens CONTAINS: WHEAT.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

DQ
Kelly
tmoe86

19. Siete Tortillas, Grain Free, Burrito Size – 6 tortillas, 14.9 oz

Siete Tortillas, Grain Free, Burrito Size - 6 tortillas, 14.9 oz

  • GLUTEN AND GRAIN FREE: These Burrito-Sized Tortillas are gluten free, grain free, dairy free, and paleo & vegan friendly.
  • SIMPLE INGREDIENTS: Made with cassava flour, avocado oil, coconut flour, and apple cider vinegar, these are made from simple and tasty ingredients.

Check Latest Price

Sold By Price
Walmart
Siete Foods
Fred Meyer
FreshDirect

Product Details

Specifications

Details
Food Serving Size Description 1 tortilla
Food Serving Size Measure 70.5g
Food Servings Per Container 6
Allergens Contains: Coconuts.
Derived Nutrition Claim Soy Free

20. Mission Tortilla Wraps, Whole Wheat, Original, Super Soft – 10 wraps, 16 oz

Mission Tortilla Wraps, Whole Wheat, Original, Super Soft - 10 wraps, 16 oz

  • one 10-count Package Of Mission Soft Taco Whole Wheat Tortillas
  • made From 100% Whole Wheat
  • good Source Of Dietary Fiber And Whole Grains
  • no Trans Fat Or Cholesterol
  • delicious Addition To All Of Your Favorite Recipes

Check Latest Price

Sold By Price
Walmart
Walmart – Online Grocery Outlet
Target
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 1 TORTILLA
Food Serving Size Measure 45g
Food Servings Per Container 10
Allergens CONTAINS: WHEAT
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Barbara
kat.j
donna.h

Conclusion

There are a few different types of tortillas that diabetics can eat, but not all tortillas are created equal. whole wheat tortillas are the best choice for diabetics because they have a lower glycemic index than other tortillas.

This means that they won’t cause your blood sugar to spike as much as other types of tortillas. Corn tortillas are also a good choice for diabetics, but you should avoid white flour tortillas. White flour tortillas have a higher glycemic index and can cause your blood sugar to spike.

Sharing is caring!

Leave a Comment