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20 Best Vegetables For Salad (2022 Updated)

Vegetables for salad can include leafy greens like lettuce or spinach, as well as chopped vegetables like tomatoes, cucumbers, peppers, or carrots. You can also add fruits, nuts, or cheeses to your salad for extra flavor.

20 Best Vegetables For Salad

Product Image Product Name Features Price

Salad & Vegetable Garden Starter -Deluxe Kit -12 Non-GMO Seeds: Cucumber, Tomato

  • Salad Kit – Deluxe

Westbrae Natural Salad Beans, Organic – 15 oz

  • High in Fiber
  • Naturally Free of Saturated Fat
  • Cholesterol Free and Low Fat Food

Organic Gourmet Salad Blend – 1 oz ~17,000 Seeds – Vegetable Gardening

  • 1 oz

Birds Eye Steamfresh Mixed Vegetables – 10 oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Features: No Preservatives
  • Form: Cut, Pieces, Kernels

Mt Olive Simply Vidalia Pickles, Bread & Butter Garden Salad, Fresh Pack – 16 fl oz

  • Simply Vidalia Select Ingredients
  • Fresh Pack

Gurney's Lettuce Leaf Salad Bowl (1,000 Seed Packet)

  • Heat resistant and slow to bolt.
  • Ready to harvest in 45 days.
  • Approximately 1,000 seeds per packet.

Great Value Mixed Vegetables – 32 oz

  • Place 1 cup of frozen vegetables in microwave-safe dish. Add 2 Tbsp. of water. Cover and cook on high for 3 minutes.
  • Stir and cook on high for an additional 6-7 minutes or until desired tenderness.

Dole Baby Spinach – 5.5 oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Country of Origin: United States
  • Features: No Preservatives, Pre-Washed, All Natural

Earthbound Farm Organic Spring Mix – 5 oz

  • 5 oz

Gurney's Lettuce Leaf Salad Bowl (15 ft. Seed Tape)

  • “Top quality lettuce for salads”
  • “Variety is heat resistant and slow to bolt”
  • light-green upright

Green Giant Simply Steam Mixed Vegetables – 10 oz

  • Steams in the bag!
  • 100% natural.
  • A gluten-free food.
Salad & Vegetable Garden Starter -Deluxe Kit -12 Non-GMO Seeds: Cucumber, Tomato
  • Salad Kit – Deluxe
Westbrae Natural Salad Beans, Organic – 15 oz
  • High in Fiber
  • Naturally Free of Saturated Fat
  • Cholesterol Free and Low Fat Food
Organic Gourmet Salad Blend – 1 oz ~17,000 Seeds – Vegetable Gardening
  • 1 oz
Birds Eye Steamfresh Mixed Vegetables – 10 oz
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Features: No Preservatives
  • Form: Cut, Pieces, Kernels
Mt Olive Simply Vidalia Pickles, Bread & Butter Garden Salad, Fresh Pack – 16 fl oz
  • Simply Vidalia Select Ingredients
  • Fresh Pack
Gurney's Lettuce Leaf Salad Bowl (1,000 Seed Packet)
  • Heat resistant and slow to bolt.
  • Ready to harvest in 45 days.
  • Approximately 1,000 seeds per packet.
Great Value Mixed Vegetables – 32 oz
  • Place 1 cup of frozen vegetables in microwave-safe dish. Add 2 Tbsp. of water. Cover and cook on high for 3 minutes.
  • Stir and cook on high for an additional 6-7 minutes or until desired tenderness.
Dole Baby Spinach – 5.5 oz
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Country of Origin: United States
  • Features: No Preservatives, Pre-Washed, All Natural
Earthbound Farm Organic Spring Mix – 5 oz
  • 5 oz
Gurney's Lettuce Leaf Salad Bowl (15 ft. Seed Tape)
  • “Top quality lettuce for salads”
  • “Variety is heat resistant and slow to bolt”
  • light-green upright
Green Giant Simply Steam Mixed Vegetables – 10 oz
  • Steams in the bag!
  • 100% natural.
  • A gluten-free food.

1. Salad & Vegetable Garden Starter -Deluxe Kit -12 Non-GMO Seeds: Cucumber, Tomato

Salad & Vegetable Garden Starter -Deluxe Kit -12 Non-GMO Seeds: Cucumber, Tomato

  • Salad Kit – Deluxe

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart – True Leaf Market
True Leaf Market

Product Details

Specifications

Details
Package Dimensions 7.68 x 5.94 x 4.65 inches
Is Discontinued By Manufacturer No
Unit Count 1 Count
Product Care Instructions Water
USDA Hardiness Zone 1 2 3 4 5 6 7 8 9 10 11

Reviews From Real Customers

Don F.
Raveen M.

2. Westbrae Natural Salad Beans, Organic – 15 oz

Westbrae Natural Salad Beans, Organic - 15 oz

  • High in Fiber
  • Naturally Free of Saturated Fat
  • Cholesterol Free and Low Fat Food
  • Good Source of Iron

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Sold By Price
Amazon
MercadoMagico
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 130g
Food Servings Per Container ABOUT 3.5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

liz..
wammy
ca'mya.r

3. Organic Gourmet Salad Blend – 1 oz ~17,000 Seeds – Vegetable Gardening

Organic Gourmet Salad Blend - 1 oz ~17,000 Seeds - Vegetable Gardening

  • 1 oz

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Sold By Price
Amazon
Walmart – True Leaf Market
True Leaf Market

Product Details

Specifications

Details
Nutrients Vitamins B, C, and K, folic acid, and fiber

Reviews From Real Customers

Naomi S.
Josette R.
Susan R.

4. Taylor Farms Organic Baby Spinach – 16 oz

Taylor Farms Organic Baby Spinach - 16 oz

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Sold By Price
Amazon
Sam’s Club

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container ABOUT 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Andrea
Gin
Sarah

5. Birds Eye Steamfresh Mixed Vegetables – 10 oz

Birds Eye Steamfresh Mixed Vegetables - 10 oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Features: No Preservatives
  • Form: Cut, Pieces, Kernels
  • State of Readiness: Prepared, Heat and Serve
  • Package Quantity: 1

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Amazon
Walmart
Target
FreshDirect

Product Details

Specifications

Details
Food Serving Size Description frozen
Food Serving Size Measure 88g
Food Servings Per Container about 3
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

khristine .b

6. Jake and Amos Pickled Sliced Salad

Jake and Amos Pickled Sliced Salad

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Sold By Price
Amazon
Bonanza – M&M Trading

Product Details

Reviews From Real Customers

Carol
Cara
MeanieMouse

7. Mt Olive Simply Vidalia Pickles, Bread & Butter Garden Salad, Fresh Pack – 16 fl oz

Mt Olive Simply Vidalia Pickles, Bread & Butter Garden Salad, Fresh Pack - 16 fl oz

  • Simply Vidalia Select Ingredients
  • Fresh Pack

Check Latest Price

Sold By Price
Amazon
ShopFoodEx.com

Product Details

Specifications

Details
Units in Package 1
Unit Size 16 fl oz
Directions Refrigerate after opening.
Ingredients Cucumbers, Sugar, Water, Vidalia Onions, Vinegar, Carrots, Sea Salt, Mustard Seeds, Dehydrated Red Bell Pepper, Onion Flakes, Calcium Chloride (Firming Agent), Celery Seeds, Polysorbate 80, and Turmeric (for Color).
Serving Size 1 oz

Reviews From Real Customers

Dove
PAMELA
Walter

8. Gurney’s Lettuce Leaf Salad Bowl (1,000 Seed Packet)

Gurney's Lettuce Leaf Salad Bowl (1,000 Seed Packet)

  • Heat resistant and slow to bolt.
  • Ready to harvest in 45 days.
  • Approximately 1,000 seeds per packet.

Check Latest Price

Sold By Price
Amazon
Gurney’s Seed & Nursery
Gardens Alive!
Home Depot

Product Details

Specifications

Details
Botanical Name Lactuca sativa ‘Salad Bowl’
Season both Spring & Fall
Sun/Shade Full Sun
Zone 3-9
Spread 8 inches

Reviews From Real Customers

Bekah

9. Great Value Mixed Vegetables – 32 oz

Great Value Mixed Vegetables - 32 oz

  • Place 1 cup of frozen vegetables in microwave-safe dish. Add 2 Tbsp. of water. Cover and cook on high for 3 minutes.
  • Stir and cook on high for an additional 6-7 minutes or until desired tenderness.
  • Allow to stand for 2 minutes Season to taste and serve.

Check Latest Price

Sold By Price
Walmart

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container about 11
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

april.'
Pamela
judi

10. Dole Romaine, Chopped – 32 oz

Dole Romaine, Chopped - 32 oz

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Sold By Price
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description about 2 cups
Food Serving Size Measure 85g
Food Servings Per Container About 11
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

lauren.b
vada.c
cari.b

11. Old World – Traditional German Salad, 32 oz.

Old World - Traditional German Salad, 32 oz.

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Sold By Price
Big Lots

Product Details

Reviews From Real Customers

Evening Emerald
Sue Wiley
Mary the chef

12. Fresh Express Salad, Hearts of Romaine – 9 oz

Fresh Express Salad, Hearts of Romaine - 9 oz

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Sold By Price
La Favorita Market Rancho

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container ABOUT 3.5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

kayla.s
patricia .j
vanessa.s

13. Fresh Express Salad, Iceberg Garden – 12 oz

Fresh Express Salad, Iceberg Garden - 12 oz

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Sold By Price
La Favorita Market Rancho
La Favorita Market Twain

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container 4
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Excellent Shopper
Joe
Rita

14. Dole Baby Spinach – 5.5 oz

Dole Baby Spinach - 5.5 oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Country of Origin: United States
  • Features: No Preservatives, Pre-Washed, All Natural
  • Dietary Needs: 0 Grams Saturated Fat, 0 Grams Trans Fat, Fat Free, Cholesterol Free
  • Form: Whole

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Sold By Price
Instacart
Fred Meyer
hmartdelivery

Product Details

Specifications

Details
Food Serving Size Description about 3 cups
Food Serving Size Measure 85g
Food Servings Per Container 2
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

jillian.j
hannah.h
bridget.w

15. Dole Spinach – 8 oz

Dole Spinach - 8 oz

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Sold By Price
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description about 3
Food Serving Size Measure 85g
Food Servings Per Container 2.5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

anna.a

16. Fresh Express Garden Salad, Shreds Iceberg – 8 oz

Fresh Express Garden Salad, Shreds Iceberg - 8 oz

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Sold By Price
La Favorita Market Twain
La Favorita Market Rancho

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container ABOUT 2.5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

brittany.k
melissa.r
dani.h

17. Earthbound Farm Organic Spring Mix – 5 oz

Earthbound Farm Organic Spring Mix - 5 oz

  • 5 oz

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Sold By Price
Weee!
Boxed Market
Harvest Health

Product Details

Specifications

Details
Food Serving Size Description ABOUT 2 CUPS
Food Serving Size Measure 85g
Food Servings Per Container ABOUT 2
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb

Reviews From Real Customers

briana.c
roseanna.s
kayla.m

18. Gurney’s Lettuce Leaf Salad Bowl (15 ft. Seed Tape)

Gurney's Lettuce Leaf Salad Bowl (15 ft. Seed Tape)

  • “Top quality lettuce for salads”
  • “Variety is heat resistant and slow to bolt”
  • light-green upright
  • deep-notched leaves”
  • “Prefers rich

Check Latest Price

Sold By Price
Gurney’s Seed & Nursery
Home Depot
Gardens Alive!

Product Details

Specifications

Details
Botanical Name Lactuca sativa ‘Salad Bowl’
Season both Spring & Fall
Sun/Shade Full Sun
Zone 3-9
Spread 8 inches

Reviews From Real Customers

girlygirl

19. Wholesome Garden Romaine Hearts – 6 ct

Wholesome Garden Romaine Hearts - 6 ct

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Sold By Price
Sam’s Club

Product Details

Reviews From Real Customers

MSR27
WIMC53
Nik R

20. Green Giant Simply Steam Mixed Vegetables – 10 oz

Green Giant Simply Steam Mixed Vegetables - 10 oz

  • Steams in the bag!
  • 100% natural.
  • A gluten-free food.

Check Latest Price

Sold By Price
Boxed Market

Product Details

Specifications

Details
Food Serving Size Description frozen 1/2 cup prepared
Food Serving Size Measure 83g
Food Servings Per Container About 3.5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

teri.c
tahreem.k
morgan.c

Conclusion

The conclusion of vegetables for salad is that they are a healthy and delicious addition to any meal. They are packed with nutrients and fiber, and can help to filling you up and satisfying your hunger.

There are endless possibilities when it comes to creating a salad, so get creative and experiment with different combinations of vegetables, fruits, and dressings.

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