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17 Best Vegetarian Iron Supplement (2022 Updated)

Iron is an important mineral that our bodies need to function properly. It helps to transport oxygen in the blood and is essential for many biochemical processes. Unfortunately, iron is not very well absorbed by the body, so people who don’t eat meat or poultry (vegetarians) or who have certain medical conditions (such as anemia) may need to take an iron supplement.

There are two main types of iron supplements: ferrous and ferric. Ferrous iron is more easily absorbed by the body than ferric iron. The most common form of ferrous iron supplement is iron sulfate. Ferric iron supplements are less common, but they are sometimes used for people who have trouble absorbing ferrous iron.

The most common form of ferric iron supplement is iron gluconate.

Iron supplements can cause side effects, such as constipation, diarrhea, nausea, and vomiting. They can also cause black stools (melena). If you experience any of these side effects, stop taking the supplement and talk to your doctor.

17 Best Vegetarian Iron Supplement

Product Image Product Name Features Price

Gaia Herbs PlantForce Liquid Iron Supplement – 16 fl oz bottle

  • 16 Fl Oz

(4 Pack) PlantFusion, Vegan Complete Iron, 25 mg, 90 Vegan Capsules

  • 4 Pack

Vitanica Iron Extra 60 Capsules

  • Iron is a holistic red blood cell support
  • Iron Extra features more absorbable and gentler forms of iron
  • The forms of iron in this product are easier on the stomach and less constipating

Ancient Nutrition Iron, 18 mg, Ancient Nutrients, Capsules – 30 capsules

  • 18 mg of enzyme-activated iron
  • Supported by probiotic-fermented vitamin C‚ folate and herbal extracts
  • Formulated for real food‚ Paleo and keto enthusiasts

Flora Iron + Herb with B-Complex- 7.7 Fluid Ounces

  • 7.7 oz

Country Life Easy Iron, 25 mg, Capsules – 90 count

  • 90 Capsules

Bluebonnet Iron, Chelated, 18 mg, Vegetable Capsules – 90 capsules

  • Promotes red blood cell health
  • Gentle and non constipation
  • Free of gluten, dairy and vegan friendly

The Vitamin Shoppe Comfort Iron (Iron Bisglycinate) 90 Veggie Caps

  • 25 Mg (90 Vegetarian Capsules)

Source Naturals Iron 25 mg 250 Tablets

  • 250 Tablets

Solgar – Earth Source Food Fermented Koji 27 mg Iron 30 Vegetable Capsules

  • Supports women’s health, especially during pregnancy, menstruation and puberty.
  • Is clinically-studied – gentle on stomach and easy to absorb.

Vital Nutrients – Iron Plus C 100 Capsules

  • Iron Supplements: Highly absorbable iron formula used to support & maintain body stores of iron
  • Vitamin C: Improves the intestinal absorption of iron, an essential mineral used to make hemoglobin

Gaia Herbs PlantForce Liquid Iron Supplement – 16 fl oz bottle

  • 16 Fl Oz

Flora Iron + Herb with B-Complex- 7.7 Fluid Ounces

  • 7.7 oz

Iron Vegan Superfoods & Greens Unflavored 150 GR

  • Increase energy​
  • Antioxidant support ​
  • Digestive aid
Gaia Herbs PlantForce Liquid Iron Supplement – 16 fl oz bottle
  • 16 Fl Oz
(4 Pack) PlantFusion, Vegan Complete Iron, 25 mg, 90 Vegan Capsules
  • 4 Pack
Vitanica Iron Extra 60 Capsules
  • Iron is a holistic red blood cell support
  • Iron Extra features more absorbable and gentler forms of iron
  • The forms of iron in this product are easier on the stomach and less constipating
Ancient Nutrition Iron, 18 mg, Ancient Nutrients, Capsules – 30 capsules
  • 18 mg of enzyme-activated iron
  • Supported by probiotic-fermented vitamin C‚ folate and herbal extracts
  • Formulated for real food‚ Paleo and keto enthusiasts
Flora Iron + Herb with B-Complex- 7.7 Fluid Ounces
  • 7.7 oz
Country Life Easy Iron, 25 mg, Capsules – 90 count
  • 90 Capsules
Bluebonnet Iron, Chelated, 18 mg, Vegetable Capsules – 90 capsules
  • Promotes red blood cell health
  • Gentle and non constipation
  • Free of gluten, dairy and vegan friendly
The Vitamin Shoppe Comfort Iron (Iron Bisglycinate) 90 Veggie Caps
  • 25 Mg (90 Vegetarian Capsules)
Source Naturals Iron 25 mg 250 Tablets
  • 250 Tablets
Solgar – Earth Source Food Fermented Koji 27 mg Iron 30 Vegetable Capsules
  • Supports women’s health, especially during pregnancy, menstruation and puberty.
  • Is clinically-studied – gentle on stomach and easy to absorb.
Vital Nutrients – Iron Plus C 100 Capsules
  • Iron Supplements: Highly absorbable iron formula used to support & maintain body stores of iron
  • Vitamin C: Improves the intestinal absorption of iron, an essential mineral used to make hemoglobin
Gaia Herbs PlantForce Liquid Iron Supplement – 16 fl oz bottle
  • 16 Fl Oz
Flora Iron + Herb with B-Complex- 7.7 Fluid Ounces
  • 7.7 oz
Iron Vegan Superfoods & Greens Unflavored 150 GR
  • Increase energy​
  • Antioxidant support ​
  • Digestive aid

1. Future Kind Vegan Iron Supplement with Natural Vitamin C 30 Capsules

Future Kind Vegan Iron Supplement with Natural Vitamin C 30 Capsules

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R.R.
Jada R.
Allison C.

2. Gaia Herbs PlantForce Liquid Iron Supplement – 16 fl oz bottle

Gaia Herbs PlantForce Liquid Iron Supplement - 16 fl oz bottle

  • 16 Fl Oz

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Gaia Herbs
Professional Supplement Center

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Details
Rich Ingredients Water, organic honey, citric acid and organic sweet orange peel essential oil.
Ingredients Water, organic honey, citric acid and organic sweet orange peel essential oil.
Nutrition Claim Sustainable
Nutrition Claim Dairy Free
Nutrition Claim Gluten Free

Reviews From Real Customers

Nabiyah1
CDHenderson

3. (4 Pack) PlantFusion, Vegan Complete Iron, 25 mg, 90 Vegan Capsules

(4 Pack) PlantFusion, Vegan Complete Iron, 25 mg, 90 Vegan Capsules

  • 4 Pack

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Walmart – 1Vit

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Ellen C.

4. Vitanica Iron Extra 60 Capsules

Vitanica Iron Extra 60 Capsules

  • Iron is a holistic red blood cell support
  • Iron Extra features more absorbable and gentler forms of iron
  • The forms of iron in this product are easier on the stomach and less constipating
  • Includes Vitamin C to promote enhanced iron absorption
  • Non GMO, organic and wild crafted herbs

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Amazon
Professional Supplement Center
Natural Healthy Concepts
Blue Sky Vitamin

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Details
Product Dimensions 2.5 x 2.5 x 4.0 inches

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becky.d

5. Advanced Orthomolecular Research – Ortho Iron – 60 Vegetarian Capsules

Advanced Orthomolecular Research - Ortho Iron - 60 Vegetarian Capsules

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Health Central USA
Professional Supplement Center
Natural Healthy Concepts

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Specifications

Details
Serving Size 1 Capsule
Servings Per Container 60
Vitamin C (as ascorbic acid) 200 mg
Iron (as SunActive Fe-ferric pyrophosphate) 30 mg
Vitamin B6 (as Pyridoxal-5′-phosphate) 25 mg

Reviews From Real Customers

2011chesapeak33
Debbie S.

6. Ancient Nutrition Iron, 18 mg, Ancient Nutrients, Capsules – 30 capsules

Ancient Nutrition Iron, 18 mg, Ancient Nutrients, Capsules - 30 capsules

  • 18 mg of enzyme-activated iron
  • Supported by probiotic-fermented vitamin C‚ folate and herbal extracts
  • Formulated for real food‚ Paleo and keto enthusiasts
  • Features multi-kingdom ingredients inspired by TCM (Traditional Chinese Method)
  • Supports healthy fertility‚ prenatal and postpartum health

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Amazon
Dr. Axe Store
The Healthy Place
Natural Healthy Concepts

Product Details

Specifications

Details
Allergens CONTAINS: Hake.
Rich Ingredients Other ingredients: Saccharomyces cerevisiae, gelatin.
Ingredients Other ingredients: Saccharomyces cerevisiae, gelatin.
Nutrition Claim Artificial Preservative Free
Storage Instructions WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately CAUTION: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, or are otherwise under medical supervision. Store in a cool, dry place. Do not use if product has been opened or tampered with in any way. Keep out of reach of children. Contains no filler ingredients, artificial flavors, colors, sweeteners or preservatives.

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Amy P.
Carolyn H.
Rachel E.

7. Flora Iron + Herb with B-Complex- 7.7 Fluid Ounces

Flora Iron + Herb with B-Complex- 7.7 Fluid Ounces

  • 7.7 oz

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The Vitamin Shoppe
Pharmaca
Azure Standard

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Details
Weight 0.95 lb

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REOS
Chrissy
Deanndra

8. Country Life Easy Iron, 25 mg, Capsules – 90 count

Country Life Easy Iron, 25 mg, Capsules - 90 count

  • 90 Capsules

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iHerb
Country Life Vitamins
Swanson Health Products

Product Details

Specifications

Details
Ingredients CELLULOSE, MAGNESIUM STEARATE.
Food Facts For Energy
Food Facts Vegetarian
Food Facts Artificial Color Free
Food Facts Kosher

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ElvisB

9. Bluebonnet Iron, Chelated, 18 mg, Vegetable Capsules – 90 capsules

Bluebonnet Iron, Chelated, 18 mg, Vegetable Capsules - 90 capsules

  • Promotes red blood cell health
  • Gentle and non constipation
  • Free of gluten, dairy and vegan friendly
  • Contains no sugar and barley

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Pharmaca
Swanson Health Products
Vitacost.com

Product Details

Specifications

Details
Rich Ingredients OTHER INGREDIENTS: KOSHER VEGETABLE CAPSULES, VEGETABLE CELLULOSE, VEGETABLE MAGNESIUM STEARATE.
Ingredients OTHER INGREDIENTS: KOSHER VEGETABLE CAPSULES, VEGETABLE CELLULOSE, VEGETABLE MAGNESIUM STEARATE.
Nutrition Claim Shell Fish Free
Nutrition Claim Kosher
Nutrition Claim Soy Free

10. The Vitamin Shoppe Comfort Iron (Iron Bisglycinate) 90 Veggie Caps

The Vitamin Shoppe Comfort Iron (Iron Bisglycinate) 90 Veggie Caps

  • 25 Mg (90 Vegetarian Capsules)

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The Vitamin Shoppe

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Specifications

Details
Product Dimensions 1.9 x 1.9 x 3.5 inches

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Sher

11. Source Naturals Iron 25 mg 250 Tablets

Source Naturals Iron 25 mg 250 Tablets

  • 250 Tablets

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Walmart
iHerb
Swanson Health Products

Product Details

Specifications

Details
Count 250
Contained Battery Type 1
Multipack Quantity 1
Dimensions 2.4 x 2.4 x 4.3 inches; 0.3 ounces
Count Per Pack 250

12. Solgar – Earth Source Food Fermented Koji 27 mg Iron 30 Vegetable Capsules

Solgar - Earth Source Food Fermented Koji 27 mg Iron 30 Vegetable Capsules

  • Supports women’s health, especially during pregnancy, menstruation and puberty.
  • Is clinically-studied – gentle on stomach and easy to absorb.
  • As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.

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The Vitamin Shoppe
LuckyVitamin
KosherVitamins.com

Product Details

Specifications

Details
Rich Ingredients Vegetable Cellulose, Microcrystalline Cellulose, Organic Rice Hulls, Organic Rice Extract Blend.
Ingredients Vegetable Cellulose, Microcrystalline Cellulose, Organic Rice Hulls, Organic Rice Extract Blend.
Nutrition Claim Halal
Nutrition Claim Kosher
Nutrition Claim Wheat Free

13. Vital Nutrients – Iron Plus C 100 Capsules

Vital Nutrients - Iron Plus C 100 Capsules

  • Iron Supplements: Highly absorbable iron formula used to support & maintain body stores of iron
  • Vitamin C: Improves the intestinal absorption of iron, an essential mineral used to make hemoglobin
  • Adequate Supply of Iron: Necessary for normal red blood cells needed to maintain optimal health
  • Quality, Purity & Potency: No coatings or binders, gluten-free, dairy-free, soy-free & sugar-free
  • Vital Nutrients: Committed to making high-quality supplements that support health & vitality

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Walmart – iServe Products
Oakway Naturals
Healthy Habits Living

Product Details

Specifications

Details
Expires February 28, 2025
Total Weight 0.29 lbs (0.13 kg)
Package Format 100 Vegetarian Capsules
Origin Made In USA

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ALYSON R.
Lou L.

14. Gaia Herbs PlantForce Liquid Iron Supplement – 16 fl oz bottle

Gaia Herbs PlantForce Liquid Iron Supplement - 16 fl oz bottle

  • 16 Fl Oz

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Gaia Herbs
Professional Supplement Center

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Details
Rich Ingredients Water, organic honey, citric acid and organic sweet orange peel essential oil.
Ingredients Water, organic honey, citric acid and organic sweet orange peel essential oil.
Nutrition Claim Sustainable
Nutrition Claim Dairy Free
Nutrition Claim Gluten Free

15. Flora Iron + Herb with B-Complex- 7.7 Fluid Ounces

Flora Iron + Herb with B-Complex- 7.7 Fluid Ounces

  • 7.7 oz

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Pharmaca
Azure Standard

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Weight 0.95 lb

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Cristina

16. Himalayan Organics Plant Based Iron Supplement

Himalayan Organics Plant Based Iron Supplement

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Chandan
mahfooj

17. Iron Vegan Superfoods & Greens Unflavored 150 GR

Iron Vegan Superfoods & Greens Unflavored 150 GR

  • Increase energy​
  • Antioxidant support ​
  • Digestive aid
  • Organic Mushrooms & Fermented sprouted grains and seeds
  • Land & Sea vegetables

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National Nutrition
Vitasave USA

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Rani

Conclusion

There are many possible conclusions to vegetarian iron supplement, but one possible conclusion is that it can be an effective way to increase iron intake for vegetarians. While there are some potential drawbacks to taking a supplement, such as the possibility of gastrointestinal side effects, the overall benefits seem to outweigh the risks for most people.

If you are considering taking a vegetarian iron supplement, speak with your healthcare provider to make sure it is the right decision for you.

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