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20 Best Veggies For Salad (2022 Updated)

Some common vegetables that are often used in salads include lettuce, tomatoes, cucumbers, carrots, and peppers. There are endless possibilities when it comes to creating a salad, so it really depends on what you are in the mood for and what you have available.

Get creative and experiment with different combinations of vegetables to find your perfect salad!.

20 Best Veggies For Salad

Product Image Product Name Features Price

Natursource Organic Salad Topper – 32 oz bag

  • No artificial colors
  • No artificial flavors
  • No preservatives

Salad & Vegetable Garden Starter -Deluxe Kit -12 Non-GMO Seeds: Cucumber, Tomato

  • Salad Kit – Deluxe

Organic Gourmet Salad Blend – 1 oz ~17,000 Seeds – Vegetable Gardening

  • 1 oz

SeaSnax SeaVegi Seaweed Salad Mix – 0.9 oz pouch

  • Non GMO Project Verified.
  • Gluten Free.
  • Strangely Addictive!

Avocado Ranch Chopped Salad Kit – 12.8oz – Good & Gather

  • Contains: Eggs, Soy, Milk
  • May Contain: Wheat
  • Package Quantity: 1

Birds Eye Steamfresh Mixed Vegetables – 10 oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Features: No Preservatives
  • Form: Cut, Pieces, Kernels

Go Raw Salad Toppers, Organic, Sprouted Seed, Italian Herb – 4 oz

  • Italian Herb

Mezzetta Cauliflower, Dilled, Mild, Fresh Pack – 16 fl oz

  • Good Source of Vitamin C
  • Low Calorie
  • Low Cholesterol

Read Potato Salad, German – 15 oz

  • Dietary fiber.
  • Plant-based protein.
  • Complex carbohydrates.

Great Value Mixed Vegetables – 32 oz

  • Place 1 cup of frozen vegetables in microwave-safe dish. Add 2 Tbsp. of water. Cover and cook on high for 3 minutes.
  • Stir and cook on high for an additional 6-7 minutes or until desired tenderness.

Vegan Ranch & Avocado with Corn Flaxseed Chips Salad Kit – 13oz – Good & Gather

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Package Quantity: 1
  • Net weight: 13 Ounces

Eat Smart Salad Kit, Chopped, Sweet Kale – 12 oz

  • Contains: Eggs, Soy
  • Dietary Needs: Certified Gluten Free
  • State of Readiness: Ready to Eat, Ingredient

Gurney's Lettuce Leaf Salad Bowl (15 ft. Seed Tape)

  • “Top quality lettuce for salads”
  • “Variety is heat resistant and slow to bolt”
  • light-green upright

Dole Ultimate Caesar Salad Kit – 11.3 oz bag

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Features: No Preservatives
  • Dietary Needs: 0 Grams Saturated Fat, 0 Grams Trans Fat, Cholesterol Free, Fat Free

Fresh Express Salad, Green & Crisp – 11 oz

  • Contains: Does not contain any of the 8 major allergens
  • May Contain: Does not contain any of the 8 major allergens
  • Features: No preservatives

Green Giant Simply Steam Mixed Vegetables – 10 oz

  • Steams in the bag!
  • 100% natural.
  • A gluten-free food.
Natursource Organic Salad Topper – 32 oz bag
  • No artificial colors
  • No artificial flavors
  • No preservatives
Salad & Vegetable Garden Starter -Deluxe Kit -12 Non-GMO Seeds: Cucumber, Tomato
  • Salad Kit – Deluxe
Organic Gourmet Salad Blend – 1 oz ~17,000 Seeds – Vegetable Gardening
  • 1 oz
SeaSnax SeaVegi Seaweed Salad Mix – 0.9 oz pouch
  • Non GMO Project Verified.
  • Gluten Free.
  • Strangely Addictive!
Avocado Ranch Chopped Salad Kit – 12.8oz – Good & Gather
  • Contains: Eggs, Soy, Milk
  • May Contain: Wheat
  • Package Quantity: 1
Birds Eye Steamfresh Mixed Vegetables – 10 oz
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Features: No Preservatives
  • Form: Cut, Pieces, Kernels
Go Raw Salad Toppers, Organic, Sprouted Seed, Italian Herb – 4 oz
  • Italian Herb
Mezzetta Cauliflower, Dilled, Mild, Fresh Pack – 16 fl oz
  • Good Source of Vitamin C
  • Low Calorie
  • Low Cholesterol
Read Potato Salad, German – 15 oz
  • Dietary fiber.
  • Plant-based protein.
  • Complex carbohydrates.
Great Value Mixed Vegetables – 32 oz
  • Place 1 cup of frozen vegetables in microwave-safe dish. Add 2 Tbsp. of water. Cover and cook on high for 3 minutes.
  • Stir and cook on high for an additional 6-7 minutes or until desired tenderness.
Vegan Ranch & Avocado with Corn Flaxseed Chips Salad Kit – 13oz – Good & Gather
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Package Quantity: 1
  • Net weight: 13 Ounces
Eat Smart Salad Kit, Chopped, Sweet Kale – 12 oz
  • Contains: Eggs, Soy
  • Dietary Needs: Certified Gluten Free
  • State of Readiness: Ready to Eat, Ingredient
Gurney's Lettuce Leaf Salad Bowl (15 ft. Seed Tape)
  • “Top quality lettuce for salads”
  • “Variety is heat resistant and slow to bolt”
  • light-green upright
Dole Ultimate Caesar Salad Kit – 11.3 oz bag
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Features: No Preservatives
  • Dietary Needs: 0 Grams Saturated Fat, 0 Grams Trans Fat, Cholesterol Free, Fat Free
Fresh Express Salad, Green & Crisp – 11 oz
  • Contains: Does not contain any of the 8 major allergens
  • May Contain: Does not contain any of the 8 major allergens
  • Features: No preservatives
Green Giant Simply Steam Mixed Vegetables – 10 oz
  • Steams in the bag!
  • 100% natural.
  • A gluten-free food.

1. Natursource Organic Salad Topper – 32 oz bag

Natursource Organic Salad Topper - 32 oz bag

  • No artificial colors
  • No artificial flavors
  • No preservatives
  • A tart and savory mixture of canberries and seeds
  • Product of Canada

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Amazon.com – Seller
eBay
Bonanza – AreaTechStore
Grocery.com Store

Product Details

Specifications

Details
Total Fat 11g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 65mg

Reviews From Real Customers

jan91850
xgman505
kar2080

2. Salad & Vegetable Garden Starter -Deluxe Kit -12 Non-GMO Seeds: Cucumber, Tomato

Salad & Vegetable Garden Starter -Deluxe Kit -12 Non-GMO Seeds: Cucumber, Tomato

  • Salad Kit – Deluxe

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Amazon.com – Seller
Walmart – True Leaf Market
True Leaf Market

Product Details

Specifications

Details
Package Dimensions 7.68 x 5.94 x 4.65 inches
Is Discontinued By Manufacturer No
Unit Count 1 Count
Product Care Instructions Water
USDA Hardiness Zone 1 2 3 4 5 6 7 8 9 10 11

Reviews From Real Customers

Don F.
Raveen M.

3. Organic Gourmet Salad Blend – 1 oz ~17,000 Seeds – Vegetable Gardening

Organic Gourmet Salad Blend - 1 oz ~17,000 Seeds - Vegetable Gardening

  • 1 oz

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Amazon
Walmart – True Leaf Market
True Leaf Market

Product Details

Specifications

Details
Nutrients Vitamins B, C, and K, folic acid, and fiber

Reviews From Real Customers

Naomi S.
Josette R.
Gi T.

4. SeaSnax SeaVegi Seaweed Salad Mix – 0.9 oz pouch

SeaSnax SeaVegi Seaweed Salad Mix - 0.9 oz pouch

  • Non GMO Project Verified.
  • Gluten Free.
  • Strangely Addictive!
  • Wakame, Agar, Suginori, Tsunomata, Mafunori.
  • Watch the Seaweed Bloom Into Their Colorful Forms.

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Amazon
Thrive Market
Health Central USA
GoSupps.com

Product Details

Specifications

Details
Food Serving Size Description PER PACKAGE
Food Serving Size Measure 5g
Food Servings Per Container 5.0
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

jennifer.s
Zahava

5. Avocado Ranch Chopped Salad Kit – 12.8oz – Good & Gather

Avocado Ranch Chopped Salad Kit - 12.8oz - Good & Gather

  • Contains: Eggs, Soy, Milk
  • May Contain: Wheat
  • Package Quantity: 1
  • Net weight: 12.8 Ounces

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Amazon
Target

Product Details

Specifications

Details
Food Serving Size Measure 100g
Food Servings Per Container 3.5
Allergens CONTAINS EGG AND MILK
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

AndyM
Cocoapebbl
Ffxgirl1

6. Birds Eye Steamfresh Mixed Vegetables – 10 oz

Birds Eye Steamfresh Mixed Vegetables - 10 oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Features: No Preservatives
  • Form: Cut, Pieces, Kernels
  • State of Readiness: Prepared, Heat and Serve
  • Package Quantity: 1

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Amazon
Walmart
Target
FreshDirect

Product Details

Specifications

Details
Food Serving Size Description frozen
Food Serving Size Measure 88g
Food Servings Per Container about 3
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

khristine .b

7. Go Raw Salad Toppers, Organic, Sprouted Seed, Italian Herb – 4 oz

Go Raw Salad Toppers, Organic, Sprouted Seed, Italian Herb - 4 oz

  • Italian Herb

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Amazon
Walmart – PARKVILLE WHOLESALE INC
Thrive Market
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 7g
Food Servings Per Container 16
Allergens MADE IN A FACILITY THAT PROCESSES COCONUT AND SESAME SEEDS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

8. Mezzetta Cauliflower, Dilled, Mild, Fresh Pack – 16 fl oz

Mezzetta Cauliflower, Dilled, Mild, Fresh Pack - 16 fl oz

  • Good Source of Vitamin C
  • Low Calorie
  • Low Cholesterol

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Amazon
eBay
Instacart
MercadoMagico

Product Details

Specifications

Details
Food Serving Size Description 5 pieces
Food Serving Size Measure 32g
Food Servings Per Container About 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Angelina
suk.l
chrilad-8584

9. Read Potato Salad, German – 15 oz

Read Potato Salad, German - 15 oz

  • Dietary fiber.
  • Plant-based protein.
  • Complex carbohydrates.
  • Vitamins A and C.
  • All READ Salads are gluten-free.

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Amazon
Walmart

Product Details

Specifications

Details
Food Serving Size Measure 125g
Food Servings Per Container ABOUT 3.5
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Caffeine Free

Reviews From Real Customers

George Smith
BradleyJ

10. Great Value Mixed Vegetables – 32 oz

Great Value Mixed Vegetables - 32 oz

  • Place 1 cup of frozen vegetables in microwave-safe dish. Add 2 Tbsp. of water. Cover and cook on high for 3 minutes.
  • Stir and cook on high for an additional 6-7 minutes or until desired tenderness.
  • Allow to stand for 2 minutes Season to taste and serve.

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Walmart

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container about 11
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

11. Old World – Traditional German Salad, 32 oz.

Old World - Traditional German Salad, 32 oz.

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Big Lots

Product Details

Reviews From Real Customers

Evening Emerald
Sue Wiley
Mary the chef

12. Vegan Ranch & Avocado with Corn Flaxseed Chips Salad Kit – 13oz – Good & Gather

Vegan Ranch & Avocado with Corn Flaxseed Chips Salad Kit - 13oz - Good & Gather

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Package Quantity: 1
  • Net weight: 13 Ounces

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Target

Product Details

Specifications

Details
Food Serving Size Measure 100g
Food Servings Per Container about 3.5
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

OccasionalVeg
Starsea
Veganwtsn

13. Fresh Express Garden Salad, Shreds Iceberg – 8 oz

Fresh Express Garden Salad, Shreds Iceberg - 8 oz

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La Favorita Market Twain
La Favorita Market Rancho

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container ABOUT 2.5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

brittany.k
melissa.r
dani.h

14. Eat Smart Salad Kit, Chopped, Sweet Kale – 12 oz

Eat Smart Salad Kit, Chopped, Sweet Kale - 12 oz

  • Contains: Eggs, Soy
  • Dietary Needs: Certified Gluten Free
  • State of Readiness: Ready to Eat, Ingredient
  • Package Quantity: 1
  • Package type: Individual Item Multi-Serving

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Sam’s Club
Instacart

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container 4
Allergens CONTAINS: EGG, SOY.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Paleo

Reviews From Real Customers

Miller45036
Blessed Nurse
dianna.s

15. Fresh Express Salad, Hearts of Romaine – 9 oz

Fresh Express Salad, Hearts of Romaine - 9 oz

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La Favorita Market Rancho

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container ABOUT 3.5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

leigh.l
kayla.s
patricia .j

16. Gurney’s Lettuce Leaf Salad Bowl (15 ft. Seed Tape)

Gurney's Lettuce Leaf Salad Bowl (15 ft. Seed Tape)

  • “Top quality lettuce for salads”
  • “Variety is heat resistant and slow to bolt”
  • light-green upright
  • deep-notched leaves”
  • “Prefers rich

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Gurney’s Seed & Nursery
Home Depot
Gardens Alive!

Product Details

Specifications

Details
Botanical Name Lactuca sativa ‘Salad Bowl’
Season both Spring & Fall
Sun/Shade Full Sun
Zone 3-9
Spread 8 inches

17. Dole Premium Kit, Southwest Salad – 13.0 oz

Dole Premium Kit, Southwest Salad - 13.0 oz

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Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 100g
Food Servings Per Container 3-1/2
Allergens CONTAINS: SOY, MILK, EGG.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Paleo

Reviews From Real Customers

allyson.c
danielle.s
calii.v

18. Dole Ultimate Caesar Salad Kit – 11.3 oz bag

Dole Ultimate Caesar Salad Kit - 11.3 oz bag

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Features: No Preservatives
  • Dietary Needs: 0 Grams Saturated Fat, 0 Grams Trans Fat, Cholesterol Free, Fat Free
  • State of Readiness: Ready to Eat
  • Store: Refrigerated

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Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description about 1-1/2 cups
Food Serving Size Measure 100g
Food Servings Per Container 3
Allergens CONTAINS: SOY, MILK, FISH (ANCHOVY), EGG, WHEAT.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

stephanie.e
teri.t
angela.l

19. Fresh Express Salad, Green & Crisp – 11 oz

Fresh Express Salad, Green & Crisp - 11 oz

  • Contains: Does not contain any of the 8 major allergens
  • May Contain: Does not contain any of the 8 major allergens
  • Features: No preservatives
  • State of Readiness: Ready to eat
  • Store: Refrigerated

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Sold By Price
Ankeney Fine Foods

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container ABOUT 3.5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

april.m
katy.f
tina.c

20. Green Giant Simply Steam Mixed Vegetables – 10 oz

Green Giant Simply Steam Mixed Vegetables - 10 oz

  • Steams in the bag!
  • 100% natural.
  • A gluten-free food.

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Sold By Price
Boxed Market

Product Details

Specifications

Details
Food Serving Size Description frozen 1/2 cup prepared
Food Serving Size Measure 83g
Food Servings Per Container About 3.5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

teri.c
tahreem.k
morgan.c

Conclusion

The conclusion of veggies for salad is that they are a great way to add nutrition to your diet. They are also a great way to add flavor to your salad.

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