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20 Best Vitamin For Perimenopause (2022 Updated)

Some experts suggest that certain vitamins and minerals may be especially beneficial for women during this time, such as calcium for bone health, magnesium for managing stress and anxiety, and vitamin D for immunity.

Additionally, a well-rounded multivitamin/mineral supplement can help to ensure that women are getting all the nutrients they need.

20 Best Vitamin For Perimenopause

Product Image Product Name Features Price

Menopause Supplements for Women – Natural Hormone Balance Herbal Complex for …

  • Natural Supplement – Our womens health supplement with Red raspberry and Trans resveratrol pills is great for a menopause supplement

Estroven Menopause Relief and Weight Multi

  • SAFE MULTI-SYMPTOM RELIEF: hot flashes, night sweats, manage weight
  • SAFE AND EFFECTIVE dietary supplement that is both drug free and estrogen free

Rainbow Light Menopause One, Tablets – 90 tablets

  • Vitamin B complex supports energy, stress management and brain health
  • Promotes cardiovascular and bone support
  • Helps skin, eye, and immune health

Bayer One-A-Day Complete Women's Multivitamin, Menopause Formula – 50 count

  • ONE-A-DAY Menopause Formula Complete Women’s Multivitamin
  • Complete Multivitamin Plus More
  • Formulated to Help: Reduce Daytime + Nighttime Hot Flashes Address Mild Mood Changes and Support Energy + Healthy Skin

Enzymatic Therapy AM/PM PeriMenopause Formula, Tablets – 60 count

  • This dietary supplement helps soothe perimenopausal symptoms
  • The herbal formula helps promote peaceful sleep
  • Infused with green tea to help control body weight

Pure Essence ProFema Menopause Multiple 60 Tablets

  • Contains a complete array of vitamins and minerals
  • Vitamin B12
  • It helps you feel your very best, while also guarding against more serious health challenges in the future Superior Herbs included

Vitabiotics Menopace 90 Tablets

  • 90 Pack

Estroven Mood & Memory Dietary Supplement, Caplets – 30 count

  • Isoflavones from Soy and other plants, plus Black Cohosh for hormonal balance.
  • Natural vitamin E, folic acid and B-6 for a healthy heart.

Now Foods Menopause Support 90 Vegetarian Capsules

  • Infused with herbal extracts to help improve hormonal imbalance
  • Contains vitamins and minerals for everyday nutrition
  • The capsule formulation makes it easy to swallow

HealthyUp Botanical Menopause Relief Natural Supplements for

  • MULTI-SYMPTOM RELIEF FOR WOMEN: Hot flash relief pills promote a sense of calm, a balanced mood, brain health, and joint comfort.

Rainbow Light Menopause One Multivitamin – 90 Tablets

  • SYMPTOM RELIEF: Vitamins, minerals, antioxidants and superfoods nourish and promote relief of menopausal symptoms.
  • GENTLE DIGESTIVE SUPPORT: Plant-source enzymes enhance digestion without stomach upset.

Enzymatic Therapy Menopause Formula, AM/PM, Tablets – 60 tablets

  • Symptom relief.
  • The right formula can be a natural way to deal with hot flashes, night sweats and mood swings.
  • Better sleep & energy.
Menopause Supplements for Women – Natural Hormone Balance Herbal Complex for …
  • Natural Supplement – Our womens health supplement with Red raspberry and Trans resveratrol pills is great for a menopause supplement
Estroven Menopause Relief and Weight Multi
  • SAFE MULTI-SYMPTOM RELIEF: hot flashes, night sweats, manage weight
  • SAFE AND EFFECTIVE dietary supplement that is both drug free and estrogen free
Rainbow Light Menopause One, Tablets – 90 tablets
  • Vitamin B complex supports energy, stress management and brain health
  • Promotes cardiovascular and bone support
  • Helps skin, eye, and immune health
Bayer One-A-Day Complete Women's Multivitamin, Menopause Formula – 50 count
  • ONE-A-DAY Menopause Formula Complete Women’s Multivitamin
  • Complete Multivitamin Plus More
  • Formulated to Help: Reduce Daytime + Nighttime Hot Flashes Address Mild Mood Changes and Support Energy + Healthy Skin
Enzymatic Therapy AM/PM PeriMenopause Formula, Tablets – 60 count
  • This dietary supplement helps soothe perimenopausal symptoms
  • The herbal formula helps promote peaceful sleep
  • Infused with green tea to help control body weight
Pure Essence ProFema Menopause Multiple 60 Tablets
  • Contains a complete array of vitamins and minerals
  • Vitamin B12
  • It helps you feel your very best, while also guarding against more serious health challenges in the future Superior Herbs included
Vitabiotics Menopace 90 Tablets
  • 90 Pack
Estroven Mood & Memory Dietary Supplement, Caplets – 30 count
  • Isoflavones from Soy and other plants, plus Black Cohosh for hormonal balance.
  • Natural vitamin E, folic acid and B-6 for a healthy heart.
Now Foods Menopause Support 90 Vegetarian Capsules
  • Infused with herbal extracts to help improve hormonal imbalance
  • Contains vitamins and minerals for everyday nutrition
  • The capsule formulation makes it easy to swallow
HealthyUp Botanical Menopause Relief Natural Supplements for
  • MULTI-SYMPTOM RELIEF FOR WOMEN: Hot flash relief pills promote a sense of calm, a balanced mood, brain health, and joint comfort.
Rainbow Light Menopause One Multivitamin – 90 Tablets
  • SYMPTOM RELIEF: Vitamins, minerals, antioxidants and superfoods nourish and promote relief of menopausal symptoms.
  • GENTLE DIGESTIVE SUPPORT: Plant-source enzymes enhance digestion without stomach upset.
Enzymatic Therapy Menopause Formula, AM/PM, Tablets – 60 tablets
  • Symptom relief.
  • The right formula can be a natural way to deal with hot flashes, night sweats and mood swings.
  • Better sleep & energy.

1. GNC Women’s Vitapak Program – Menopause Support – 30 Pack

GNC Women's Vitapak Program - Menopause Support - 30 Pack

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Amazon.com – Seller
GNC

Product Details

Specifications

Details
Allergens CONTAINS: Fish (Anchovy, Mackerel, Pollock, Whiting, Sardine, Smelt, Salmon, Tuna, Cod or Combination Thereof) and Soy. CONTAINS: Milk, Soybeans, Fish (Cod, Pollock, Haddock, Hake, Cusk, Redfish, Sole, Flounder).
Rich Ingredients Women’s Bone Density without Iron and Iodine Multivitamin Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Hydroxypropylcellulose, Maltodextrin and Less than 2%: BHA/BHT (Preservative), Calcium Silicate, Carmine (Color), Cellulose, Corn Starch, Gelatin (Porcine & Fish). Glucose Syrup, Glycerin, Gum Arabic, Magnesium Hydroxide, Magnesium Stearate, Mannitol, Medium Chain Triglycerides, Methyl Paraben (Preservative), Methylcellulose, Mixed Tocopherols, Modified Food Starch, Natural Vanilla Flavor, Polyethylene Glycol, Polyglycerol Fatty Acid Esters, Polysorbate 80, Propyl Paraben (Preservative), Sodium Aluminum Silicate, Sodium Ascorbate, Sodium Carboxymethylcellulose, Stearic Acid, Sucralose, Sugar, Titanium Dioxide (Mineral Whitener). Tricalcium Phosphate, Vegetable Acetoglycerides, Vegetable Oil.,Menopause Formula Microcrystalline Cellulose, Gelatin, Magnesium Stearate Vegetable Source, Silicon Dioxide, Sodium Lauryl Sulfate.,Evening Primrose Oil Gelatin, Glycerin, Purified Water, Ethylcellulose, Sodium Alginate, Ammonium Hydroxide, Medium Chain Triglycerides, Oleic Acid, Stearic Acid,Fish Oil Fish Body Oil, Gelatin, Glycerin, Purified Water, Natural Lemon Flavor, Mixed Tocopherols, Rosemary Leaf Extract, Propylene Glycol, Soybean Oil, Mono- & Diglycerides,,
Ingredients Women’s Bone Density without Iron and Iodine Multivitamin Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Hydroxypropylcellulose, Maltodextrin and Less than 2%: BHA/BHT (Preservative), Calcium Silicate, Carmine (Color), Cellulose, Corn Starch, Gelatin (Porcine & Fish). Glucose Syrup, Glycerin, Gum Arabic, Magnesium Hydroxide, Magnesium Stearate, Mannitol, Medium Chain Triglycerides, Methyl Paraben (Preservative), Methylcellulose, Mixed Tocopherols, Modified Food Starch, Natural Vanilla Flavor, Polyethylene Glycol, Polyglycerol Fatty Acid Esters, Polysorbate 80, Propyl Paraben (Preservative), Sodium Aluminum Silicate, Sodium Ascorbate, Sodium Carboxymethylcellulose, Stearic Acid, Sucralose, Sugar, Titanium Dioxide (Mineral Whitener). Tricalcium Phosphate, Vegetable Acetoglycerides, Vegetable Oil.,Menopause Formula Microcrystalline Cellulose, Gelatin, Magnesium Stearate Vegetable Source, Silicon Dioxide, Sodium Lauryl Sulfate.,Evening Primrose Oil Gelatin, Glycerin, Purified Water, Ethylcellulose, Sodium Alginate, Ammonium Hydroxide, Medium Chain Triglycerides, Oleic Acid, Stearic Acid,Fish Oil Fish Body Oil, Gelatin, Glycerin, Purified Water, Natural Lemon Flavor, Mixed Tocopherols, Rosemary Leaf Extract, Propylene Glycol, Soybean Oil, Mono- & Diglycerides,,
Nutrition Claim Gluten Free
Nutrition Claim For Cognitive/Smart

2. Menopause Supplements for Women – Natural Hormone Balance Herbal Complex for …

Menopause Supplements for Women - Natural Hormone Balance Herbal Complex for ...

  • Natural Supplement – Our womens health supplement with Red raspberry and Trans resveratrol pills is great for a menopause supplement
  • herbal supplement

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Amazon.com – Seller
Walmart – Natures Design LLC
Shopnaturescraft
beautymeek.com

Product Details

Specifications

Details
Package Dimensions 4.09 x 1.85 x 1.73 inches; 2.89 Ounces
Unit Count 60.00 Count
Package Information Bottle
Is Product Expirable Yes
Dosage Form Capsule

Reviews From Real Customers

MagSwag
Nanoose

3. Estroven Menopause Relief and Weight Multi

Estroven Menopause Relief and Weight Multi

  • SAFE MULTI-SYMPTOM RELIEF: hot flashes, night sweats, manage weight
  • SAFE AND EFFECTIVE dietary supplement that is both drug free and estrogen free

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Amazon
Walmart – Avenue A Stores LLC

Product Details

Specifications

Details
Dimensions 4.72 × 3.39 × 1.73 in

Reviews From Real Customers

TestandTell
Maemae77
designgirly72

4. Rainbow Light Menopause One, Tablets – 90 tablets

Rainbow Light Menopause One, Tablets - 90 tablets

  • Vitamin B complex supports energy, stress management and brain health
  • Promotes cardiovascular and bone support
  • Helps skin, eye, and immune health
  • Plant-source enzymes enhance digestion without stomach upset
  • Vitamins, minerals, antioxidants and superfoods nourish and promote relief of menopausal symptoms

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Walmart
Instacart
Organic Basic Food

Product Details

Specifications

Details
Ingredients (NATURAL MINERAL OR VEGETABLE SOURCE): MICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, STEARIC ACID, SILICA. COATING: VEGETABLE FOOD GLAZE (DEXTRIN, DEXTROSE, SOY LECITHIN, CARBOXY METHYL CELLULOSE, SODIUM CITRATE).
Other Information MANUFACTURED IN THE USA
Food Facts Shell Fish Free
Food Facts For Skin
Food Facts Nut Free

5. Gennev Vitality Multi-Symptom Menopause Relief Dietary Supplement Packet – 30 ct

Gennev Vitality Multi-Symptom Menopause Relief Dietary Supplement Packet - 30 ct

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Amazon
Gennev
CVS Pharmacy

Product Details

Specifications

Details
Concern Heart Health
Form Tablets, Capsules & Caplets
Key Ingredient Biotin

Reviews From Real Customers

Deborah J.B.

6. Bayer One-A-Day Complete Women’s Multivitamin, Menopause Formula – 50 count

Bayer One-A-Day Complete Women's Multivitamin, Menopause Formula - 50 count

  • ONE-A-DAY Menopause Formula Complete Women’s Multivitamin
  • Complete Multivitamin Plus More
  • Formulated to Help: Reduce Daytime + Nighttime Hot Flashes Address Mild Mood Changes and Support Energy + Healthy Skin
  • 50 Tablets Multivitamin/Multimineral Supplement

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Amazon
Walgreens.com
CVS Pharmacy
Vitacost.com

Product Details

Specifications

Details
Ingredients CALCIUM CARBONATE, POWDERED SOYBEAN ISOFLAVONES EXTRACT, MICROCRYSTALLINE CELLULOSE, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE; LESS THAN 2% OF: BETA-CAROTENE, BIOTIN, CHOLECALCIFEROL, CHROMIUM CHLORIDE, CROSCARMELLOSE SODIUM, CUPRIC OXIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, FD&C BLUE #2 LAKE, FD&C RED #40 DYE, FD&C RED #40 LAKE, FOLIC ACID, HYDROXYPROPYL METHYLCELLULOSE, MANGANESE SULFATE, NIACINAMIDE, POLYETHYLENE GLYCOL, POLYVINYL ALCOHOL, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, SILICON DIOXIDE, SODIUM MOLYBDATE, SODIUM SELENITE, STEARIC ACID, TALC, THIAMINE MONONITRATE, TITANIUM DIOXIDE (COLOR), VITAMIN A ACETATE, ZINC OXIDE.
Warnings CONTAINS: SOY.
Food Facts For Skin
Food Facts For Energy
Food Facts For Heart

7. Enzymatic Therapy AM/PM PeriMenopause Formula, Tablets – 60 count

Enzymatic Therapy AM/PM PeriMenopause Formula, Tablets - 60 count

  • This dietary supplement helps soothe perimenopausal symptoms
  • The herbal formula helps promote peaceful sleep
  • Infused with green tea to help control body weight

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Amazon
Walmart
Organic Basic Food
LuckyVitamin

Product Details

Specifications

Details
Lactose-Free Yes
Gluten-Free Yes
Egg-Free Yes
Sugar-Free Yes
Peanut-Free Yes

Reviews From Real Customers

BSB810

8. Pure Essence ProFema Menopause Multiple 60 Tablets

Pure Essence ProFema Menopause Multiple 60 Tablets

  • Contains a complete array of vitamins and minerals
  • Vitamin B12
  • It helps you feel your very best, while also guarding against more serious health challenges in the future Superior Herbs included

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Amazon
Walmart – Pure Essence Laboratories, Inc.
Blue Sky Vitamin
PureFormulas.com

Product Details

Specifications

Details
Unit Count 60
Item Form Tablets
Directions Four tablets once daily, with or without meals
Serving Size 4 Tablets

9. Amberen Perimenopause Relief, Multi-Symptom, Capsules – 60 capsules

Amberen Perimenopause Relief, Multi-Symptom, Capsules - 60 capsules

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Amberen
CVS Pharmacy
Vitacost.com

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Specifications

Details
Rich Ingredients Gelatin, White Rice Flour, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide, FD&C Red#40, FD&C Blue#1, FD&C Red#3 and Water.
Ingredients Gelatin, White Rice Flour, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide, FD&C Red#40, FD&C Blue#1, FD&C Red#3 and Water.

Reviews From Real Customers

jmichael614
Rosalique

10. One A Day Women’s Menopause Multivitamin – 50 Tablets

One A Day Women's Menopause Multivitamin - 50 Tablets

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Amazon
GoSupps.com

Product Details

11. Vitabiotics Menopace 90 Tablets

Vitabiotics Menopace 90 Tablets

  • 90 Pack

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Vitabiotics
Rangeplus
Pharma Oasis

Product Details

Specifications

Details
Purchase protection Bonanza Buyer Protection Pledge

12. Bronson Menopause Support Supplement, 100 Capsules

Bronson Menopause Support Supplement, 100 Capsules

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Walmart – Bronson Vitamins
Bronson Vitamins

Product Details

Specifications

Details
Days supply 25
Form Capsule
Serving Size 2 Capsules
Suggested Frequency Twice Daily
Unit Count 100

Reviews From Real Customers

Donna B.

13. Estroven Mood & Memory Dietary Supplement, Caplets – 30 count

Estroven Mood & Memory Dietary Supplement, Caplets - 30 count

  • Isoflavones from Soy and other plants, plus Black Cohosh for hormonal balance.
  • Natural vitamin E, folic acid and B-6 for a healthy heart.
  • Calcium for healthy bones.
  • Estroven Calming Herbal Blend for improved relief of irritability and to help you get a good night’s sleep.

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Walmart
CVS Pharmacy
Estroven

Product Details

Specifications

Details
Ingredients MICROCRYSTALLINE CELLULOSE, STEARIC ACID, HYDROXYPROPYL METHYLCELLULOSE, CROSCARMELLOSE SODIUM, TALC, SILICON DIOXIDE, MEDIUM CHAIN TRIGLYCERIDES (SAFFLOWER OIL), MAGNESIUM STEARATE, VEGETABLE JUICE (COLOR), INULIN, TITANIUM DIOXIDE (COLOR).
Other Information MADE IN THE USA WITH US AND IMPORTED MATERIALS.
Warnings CONTAINS: SOY
Food Facts Lactose Free
Food Facts Wheat Free

Reviews From Real Customers

Twinkle

14. Whole Love 50+ Multivitamin + XOmegas by Love Wellness

Whole Love 50+ Multivitamin + XOmegas by Love Wellness

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Love Wellness

Product Details

15. Equate Multi Symptom Menopause Formula Supplement – 60 ct

Equate Multi Symptom Menopause Formula Supplement - 60 ct

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Walmart

Product Details

Specifications

Details
Allergens CONTAINS MILK.
Rich Ingredients GELATIN (BOVINE AND PORCINE), ORGANIC RICE FLOUR, STEARIC ACID, CELLULOSE.
Ingredients GELATIN (BOVINE AND PORCINE), ORGANIC RICE FLOUR, STEARIC ACID, CELLULOSE.
Nutrition Claim Gluten Free
Nutrition Claim Plant Based

Reviews From Real Customers

Schoolnursediva

16. Now Foods Menopause Support 90 Vegetarian Capsules

Now Foods Menopause Support 90 Vegetarian Capsules

  • Infused with herbal extracts to help improve hormonal imbalance
  • Contains vitamins and minerals for everyday nutrition
  • The capsule formulation makes it easy to swallow
  • This supplement helps provide antioxidant support

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Amazon
eBay – dailyvita
Swanson Health Products
iHerb

Product Details

Specifications

Details
Product Type Supplement
Purpose Menopause support
Product Form Capsule
Vegan Yes
Gender Women

17. HealthyUp Botanical Menopause Relief Natural Supplements for

HealthyUp Botanical Menopause Relief Natural Supplements for

  • MULTI-SYMPTOM RELIEF FOR WOMEN: Hot flash relief pills promote a sense of calm, a balanced mood, brain health, and joint comfort.
  • MADE IN THE USA from domestic and imported ingredients. Manufactured in a cGMP facility, located in California.

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HealthyUp

Product Details

Specifications

Details
Product Dimensions 4.13 x 1.93 x 1.73 inches

18. Rainbow Light Menopause One Multivitamin – 90 Tablets

Rainbow Light Menopause One Multivitamin - 90 Tablets

  • SYMPTOM RELIEF: Vitamins, minerals, antioxidants and superfoods nourish and promote relief of menopausal symptoms.
  • GENTLE DIGESTIVE SUPPORT: Plant-source enzymes enhance digestion without stomach upset.
  • ALLERGY-FRIENDLY: Contains NO gluten, wheat, milk, tree nuts, peanuts, eggs, fish or shellfish.

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Amazon
iBeautyCity.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 4.84 x 2.36 x 2.28 inches; 7.3 Ounces
Allergen Information Dairy Free
Package Information Tablets
Dosage Form Tablet

19. Love Wellness Whole Love

Love Wellness Whole Love

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Walmart – The Want Knott Store
Ulta Beauty

Product Details

20. Enzymatic Therapy Menopause Formula, AM/PM, Tablets – 60 tablets

Enzymatic Therapy Menopause Formula, AM/PM, Tablets - 60 tablets

  • Symptom relief.
  • The right formula can be a natural way to deal with hot flashes, night sweats and mood swings.
  • Better sleep & energy.
  • Using a nighttime herbal formula can support menopausal symptom relief and restful sleep.
  • 24-hr Hormone-Free symptom relief!

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Amazon
Walmart
Vitacost.com
PureFormulas.com

Product Details

Specifications

Details
Rich Ingredients cellulose, sodium croscarmellose, stearic acid, hypromellose, titanium dioxide color, glycerin, magnesium stearate, silica,cellulose, hypromellose, sodium croscarmellose, magnesium stearate, glycerin, silica, carrot and paprika extract color
Ingredients cellulose, sodium croscarmellose, stearic acid, hypromellose, titanium dioxide color, glycerin, magnesium stearate, silica,cellulose, hypromellose, sodium croscarmellose, magnesium stearate, glycerin, silica, carrot and paprika extract color
Nutrition Claim Vegetarian
Nutrition Claim For Energy
Nutrition Claim For Sleep

Conclusion

There is still much unknown about the role of vitamins during perimenopause. However, many experts believe that taking a vitamin supplement can help alleviate some of the symptoms associated with perimenopause, such as hot flashes, night sweats, and mood swings.

While more research is needed to determine the exact role of vitamins during perimenopause, taking a supplement may be beneficial for some women.

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