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20 Best Vitamins For Cramps (2022 Updated)

There are many different types of vitamins that can help with cramps. Some of the most common vitamins that are recommended for cramps are magnesium, calcium, and vitamin B12. These vitamins help to relax the muscles and reduce inflammation.

20 Best Vitamins For Cramps

Product Image Product Name Features Price

Puori Organic Magnesium Zinc Supplement – 300mg x 120 Vegan Capsules – M3 for Sleep & Immune Support, Muscle Recovery, Leg Cramps – Zinc 15mg, Vitamin

  • 300mg x 120 Vegan Capsules.
  • M3 for Sleep & Immune Support, Muscle Recovery, Leg Cramps.

High Absorption Magnesium for Leg Cramps and Tensed Muscles, Muscle Relaxer with Vitamin B6, D and E, 380mg Magnesium Oxide Monohydrate, 60 Servings,

  • 60 Servings

Vitanica Cramp Bark Extra 60 Caps

  • Vegetariano
  • Con radice di cohosh nera
  • Integratore alimentare a base di erbe

Pure Encapsulations – Muscle Cramp/Tension Formula – 180 Capsules

  • 180 Capsules

Trace Minerals Liquid No! Muscle Cramps

  • Helps support cardiovascular function
  • Plays a key role in the production and flow of energy
  • Helps to conduct nerve impulses throughout the body to prevent feelings of fatigue

Hyland's Leg Cramps PM Nighttime Cramp Relief Tablets – 50 counts

  • 50 Ea

Azoth PMS Period Relief Cramps, Bloating & Acne – 60 Gummies Strawberry Flavor Supplement

  • Hormone Balance for Women, Bloating Relief, Period Cramps, & Hot Flashes (DIM Supplement Women, Dong Quai
  • Plant-Based, 60 Strawberry Gummies for Hormone Harmony)

Country Life Target-Mins Calcium Magnesium Potassium Tablets – 180 count

  • 180 Tablets

Nature's Plus Source of Life for Women Tablets – 60 count

  • 60 Tablet

NatraBio Leg Cramps, with Quinine Sulfate, Tablets – 60 tablets

  • Muscle pains and spasms
  • Cramps in calves and feet
  • Night cramps and pain

Solgar Magnesium, with Vitamin B6, Tablets – 100 tablets

  • Developed to support healthy nerve function
  • Formulated with calcium and magnesium for healthy, strong bones
  • These tablets help keep you energetic

NeoMag SKURCZ 50 Tab Magnesium Potassium Vitaminum B6 Cramp

  • Indications: improving the functioning of the musculoskeletal system. It is recommended to use in states of fatigue and reduced physical performance.

Semaine Pms & Period Support, Vegan Capsules – 12 capsules

  • Suggested Age: 18 Years and Up
  • Health Facts: Caffeine-Free, Vegan
  • Product Warning: Adult Use Only

Chela-Mag B6 Cramp Magnesium Chelate Potassium Vit B6 (60 Caps) Olimp

  • Nutrition information
  • 75 mg (20%*)
  • 150 mg (40%*)
Puori Organic Magnesium Zinc Supplement – 300mg x 120 Vegan Capsules – M3 for Sleep & Immune Support, Muscle Recovery, Leg Cramps – Zinc 15mg, Vitamin
  • 300mg x 120 Vegan Capsules.
  • M3 for Sleep & Immune Support, Muscle Recovery, Leg Cramps.
High Absorption Magnesium for Leg Cramps and Tensed Muscles, Muscle Relaxer with Vitamin B6, D and E, 380mg Magnesium Oxide Monohydrate, 60 Servings,
  • 60 Servings
Vitanica Cramp Bark Extra 60 Caps
  • Vegetariano
  • Con radice di cohosh nera
  • Integratore alimentare a base di erbe
Pure Encapsulations – Muscle Cramp/Tension Formula – 180 Capsules
  • 180 Capsules
Trace Minerals Liquid No! Muscle Cramps
  • Helps support cardiovascular function
  • Plays a key role in the production and flow of energy
  • Helps to conduct nerve impulses throughout the body to prevent feelings of fatigue
Hyland's Leg Cramps PM Nighttime Cramp Relief Tablets – 50 counts
  • 50 Ea
Azoth PMS Period Relief Cramps, Bloating & Acne – 60 Gummies Strawberry Flavor Supplement
  • Hormone Balance for Women, Bloating Relief, Period Cramps, & Hot Flashes (DIM Supplement Women, Dong Quai
  • Plant-Based, 60 Strawberry Gummies for Hormone Harmony)
Country Life Target-Mins Calcium Magnesium Potassium Tablets – 180 count
  • 180 Tablets
Nature's Plus Source of Life for Women Tablets – 60 count
  • 60 Tablet
NatraBio Leg Cramps, with Quinine Sulfate, Tablets – 60 tablets
  • Muscle pains and spasms
  • Cramps in calves and feet
  • Night cramps and pain
Solgar Magnesium, with Vitamin B6, Tablets – 100 tablets
  • Developed to support healthy nerve function
  • Formulated with calcium and magnesium for healthy, strong bones
  • These tablets help keep you energetic
NeoMag SKURCZ 50 Tab Magnesium Potassium Vitaminum B6 Cramp
  • Indications: improving the functioning of the musculoskeletal system. It is recommended to use in states of fatigue and reduced physical performance.
Semaine Pms & Period Support, Vegan Capsules – 12 capsules
  • Suggested Age: 18 Years and Up
  • Health Facts: Caffeine-Free, Vegan
  • Product Warning: Adult Use Only
Chela-Mag B6 Cramp Magnesium Chelate Potassium Vit B6 (60 Caps) Olimp
  • Nutrition information
  • 75 mg (20%*)
  • 150 mg (40%*)

1. Muscle Cramp/Tension Formula – 60 Capsules

Muscle Cramp/Tension Formula - 60 Capsules

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Pure Prescriptions

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pureprescriptions.com
B.K.
J.S.

2. Puori Organic Magnesium Zinc Supplement – 300mg x 120 Vegan Capsules – M3 for Sleep & Immune Support, Muscle Recovery, Leg Cramps – Zinc 15mg, Vitamin

Puori Organic Magnesium Zinc Supplement - 300mg x 120 Vegan Capsules - M3 for Sleep & Immune Support, Muscle Recovery, Leg Cramps - Zinc 15mg, Vitamin

  • 300mg x 120 Vegan Capsules.
  • M3 for Sleep & Immune Support, Muscle Recovery, Leg Cramps.

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Amazon
Walmart – Destination Beach

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Peter T.
ROBERTO

3. High Absorption Magnesium and Vitamins B6,D,E Complex. Stop Leg Cramps, Sore Mus

High Absorption Magnesium and Vitamins B6,D,E Complex. Stop Leg Cramps, Sore Mus

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Amazon
medactiveshop.com

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millysand1289

4. High Absorption Magnesium for Leg Cramps and Tensed Muscles, Muscle Relaxer with Vitamin B6, D and E, 380mg Magnesium Oxide Monohydrate, 60 Servings,

High Absorption Magnesium for Leg Cramps and Tensed Muscles, Muscle Relaxer with Vitamin B6, D and E, 380mg Magnesium Oxide Monohydrate, 60 Servings,

  • 60 Servings

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Amazon
Walmart – Destination Beach

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Central I.T.
Hunter D.
DALE

5. Vitanica Cramp Bark Extra 60 Caps

Vitanica Cramp Bark Extra 60 Caps

  • Vegetariano
  • Con radice di cohosh nera
  • Integratore alimentare a base di erbe

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Amazon
LuckyVitamin
Vitacost.com
Supplement First

Product Details

Specifications

Details
Ingredients VEGETARIAN CAPSULE (CELLULOSE AND WATER), L-LEUCINE.
Food Facts Sugar Free
Food Facts Vegetarian
Food Facts Artificial Color Free
Food Facts Vegan

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E.T.
pharmaca.com
anita.k

6. Pure Encapsulations – Muscle Cramp/Tension Formula – 180 Capsules

Pure Encapsulations - Muscle Cramp/Tension Formula - 180 Capsules

  • 180 Capsules

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Amazon
Walmart – iServe Products
Welltopia Pharmacy
Pine Street Clinic

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Details
calcium (as calcium citrate) 50 mg
potassium (as potassium citrate) 50 mg
lemon balm (Melissa officinalis) extract (leaf) 50 mg
chamomile (Matricaria recutita) extract (flower) 50 mg
ascorbyl palmitate (fat-soluble vitamin C) 20 mg

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Patti A.
C A.

7. MagniLife Muscle Cramp Pain Reliever Dissolving Tablets

MagniLife Muscle Cramp Pain Reliever Dissolving Tablets

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Amazon
Dream Products

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Cbat
erfuji2251
sjhouse132

8. Trace Minerals Liquid No! Muscle Cramps

Trace Minerals Liquid No! Muscle Cramps

  • Helps support cardiovascular function
  • Plays a key role in the production and flow of energy
  • Helps to conduct nerve impulses throughout the body to prevent feelings of fatigue

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Amazon
Walmart
Vitamin World USA
Azure Standard

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Details
Handelsmerk Trace Minerals
Produk Tipe Homeopathics
Sodium (from Sea Minerals) 95 mg
Sulfate (from ITM) 20 mg

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ValdeneN
Joanne O
ohiochrissyd

9. Hyland’s Leg Cramps PM Nighttime Cramp Relief Tablets – 50 counts

Hyland's Leg Cramps PM Nighttime Cramp Relief Tablets - 50 counts

  • 50 Ea

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Walmart
CVS Pharmacy
Puritan’s Pride

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Specifications

Details
Units in Package 50
Indications Uses: Temporarily relieves the symptoms of pain or cramps in lower body, legs, calves, feet or toes with accompanying occasional sleeplessness or disrupted sleep..
Directions Age group directions: Adults and Children 12 Years and Over: Dissolve 2-3 tablets under tongue before bedtime. If the initial dosage is not providing relief, dissolve 2-3 tablets under tongue every 15 minutes, up to 6 doses Under 12 Years of Age: Consult a physician.
Ingredients Active Ingredients: Calcarea Carbonica 12X HPUS, Causticum 12X HPUS, Chamomilla 6X HPUS, Cinchona Officinalis 3X HPUS, Cuprum Metallicum 12X HPUS, Lycopodium 12X HPUS, Magnesia Phosphorica 6X HPUS, Rhus Toxicodendron 6X HPUS, Silicea 12X HPUS, Sulphur 6X HPUS. Purpose: Cramps in legs, calves, feet and toes, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Occasional sleeplessness, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Occasional sleeplessness, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Pain in limbs and joints; cramping in legs, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Cramps of limbs, charley horse cramps, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Disturbed, restless sleep, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Muscle cramps, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Pain and stiffness, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Not being able to sleep again after waking, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Occasional sleeplessness, frequent waking during night., HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States. Inactive Ingredients: Acacia Gum, Lactose
Warnings As with any drug, ask a doctor before use if pregnant or breast-feeding Consult a physician if symptoms persist for more than 7 days or worsen, sensitive to quinine. Keep this and all medications out of the reach of children In case of emergency or accidental overdose, contact a medical professional or poison control center immediately. Hyland’s may also be contacted for emergency information about our products 24 hours a day, 7 days per week at (800) 624-9659.

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Nicole Sickles
hylands.com

10. Azoth PMS Period Relief Cramps, Bloating & Acne – 60 Gummies Strawberry Flavor Supplement

Azoth PMS Period Relief Cramps, Bloating & Acne - 60 Gummies Strawberry Flavor Supplement

  • Hormone Balance for Women, Bloating Relief, Period Cramps, & Hot Flashes (DIM Supplement Women, Dong Quai
  • Plant-Based, 60 Strawberry Gummies for Hormone Harmony)

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eBay – dlynndan78

Product Details

Specifications

Details
Serving Size 2 PMS Gummies
Total Fat 0g
Total Carbohydrate 3g
Sugars 3g
Protein 0g

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Tigress

11. MagniLife Muscle Cramp Pain Reliever 125 Tablets

MagniLife Muscle Cramp Pain Reliever 125 Tablets

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Walmart – Makeadeal
MagniLife

Product Details

Specifications

Details
Formulation Tablet
Main Purpose Muscle Cramp

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Sjbrock

12. Country Life Target-Mins Calcium Magnesium Potassium Tablets – 180 count

Country Life Target-Mins Calcium Magnesium Potassium Tablets - 180 count

  • 180 Tablets

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Amazon
Walmart – Netrush
The Vitamin Shoppe
Organic Basic Food

Product Details

Specifications

Details
Rich Ingredients Cellulose, stearic acid, cellulose & glycerin coating, silica, vegetable glaze.
Ingredients Cellulose, stearic acid, cellulose & glycerin coating, silica, vegetable glaze.
Nutrition Claim Vegetarian
Nutrition Claim Kosher
Nutrition Claim Sustainable

13. PMS Relief Supplement Premenstrual Cycle Support – 60 Veggie Capsules.

PMS Relief Supplement Premenstrual Cycle Support - 60 Veggie Capsules.

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Walmart – The BSD Project LLC

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Details
Count 60
Count Per Pack 60

14. Nature’s Plus Source of Life for Women Tablets – 60 count

Nature's Plus Source of Life for Women Tablets - 60 count

  • 60 Tablet

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Walmart – VitaminLife
Swanson Health Products
Greenbay Essentials

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Specifications

Details
Vitamin u0026 Supplement Type Multivitamins
Assembled Product Weight 0.4 lbs
Form Tablets
Assembled Product Dimensions (L x W x H) 1.00 x 1.00 x 1.00 Inches

15. Saltwrap Mag 3D – Daytime (Non-Drowsy) Muscle Relax Pills for Leg Cramps Relief & Muscle Spasms, Natural Supplement for Nerve Health, Aches & Pains

Saltwrap Mag 3D – Daytime (Non-Drowsy) Muscle Relax Pills for Leg Cramps Relief & Muscle Spasms, Natural Supplement for Nerve Health, Aches & Pains

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SaltWrap
iBeautyCity.com

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Details
Product Dimensions 4.69 x 2.28 x 2.28 inches

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Mary Anne C
PHILLIP C
Paul W

16. NatraBio Leg Cramps, with Quinine Sulfate, Tablets – 60 tablets

NatraBio Leg Cramps, with Quinine Sulfate, Tablets - 60 tablets

  • Muscle pains and spasms
  • Cramps in calves and feet
  • Night cramps and pain
  • Convenient quick dissolve tablets

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Organic Basic Food
Greenbay Essentials

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Specifications

Details
Units in Package 60
Indications Uses: May Help Relieve: leg cramps; muscle pains & spasms; cramps in calves & feet; night cramps & pain.
Directions Directions: Do not use if printed blister foil backing is torn or missing. Not recommended for children under the age of 6. Adults and Children Over the Age of 12: Take 2 tablets every 2 hours for 2 doses, then reduce to 1 tablet every 4 hours. Children 6-12 Years of Age: Use one half the adult dosage.
Ingredients Active Ingredients: Chininum Sulphuricum 4X, Colocynthis 4X, Gnaphalium Polycephalum 4X, Calcarea Carbonica 6X, 12X, 30X, Lycopodium Clavatum 6X, Magnesia Phosphorica 6X, Rhus Toxicodendron 6X, 12X, 30X, Cuprum Metallicum 12X. Purpose: Neuralgia, Tearing Leg Pains, Contraction of Muscles, Leg Cramps, Frequent Cramps in Legs and Feet, Cramps in Calves at Night, Cramps in Calves, Sciatica, Severe Cramps in Calves, Cramps in Calves, Tearing Pains, Cramps in Legs and Feet. Inactive Ingredients: Cellulose, Dextrose, Lactose, Magnesium Stearate.
Warnings Warnings: Stop use and ask a doctor if: pain worsens or persists for more than 7 days; if new symptoms occur; of redness or swelling are present. Consult a doctor because these could be signs of serious condition. Pregnancy/breast-feeding warning: If you are pregnant or breast-feeding ask a health professional before use. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.

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aena

17. Solgar Magnesium, with Vitamin B6, Tablets – 100 tablets

Solgar Magnesium, with Vitamin B6, Tablets - 100 tablets

  • Developed to support healthy nerve function
  • Formulated with calcium and magnesium for healthy, strong bones
  • These tablets help keep you energetic

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Walmart
Organic Basic Food
parafarmacia-online.com
Vitacost.com

Product Details

Specifications

Details
Product Type Health Supplement
Purpose Health care
Dairy-Free Yes
Sugar-Free Yes
Gluten-Free Yes

18. NeoMag SKURCZ 50 Tab Magnesium Potassium Vitaminum B6 Cramp

NeoMag SKURCZ 50 Tab Magnesium Potassium Vitaminum B6 Cramp

  • Indications: improving the functioning of the musculoskeletal system. It is recommended to use in states of fatigue and reduced physical performance.
  • Dosage: adults: orally 1 tablet daily with or after a meal. Do not exceed recommended servings for consumption during the day.

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Proton Nutrition | Polska Apteczka

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yvosm30
katarzynwypychowsk-0
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19. Semaine Pms & Period Support, Vegan Capsules – 12 capsules

Semaine Pms & Period Support, Vegan Capsules - 12 capsules

  • Suggested Age: 18 Years and Up
  • Health Facts: Caffeine-Free, Vegan
  • Product Warning: Adult Use Only
  • Product Form: Capsule
  • Package Quantity: 12

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Walgreens.com
Target
Thrive Market
Semaine Health

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Details
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Paraben Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

20. Chela-Mag B6 Cramp Magnesium Chelate Potassium Vit B6 (60 Caps) Olimp

Chela-Mag B6 Cramp Magnesium Chelate Potassium Vit B6 (60 Caps) Olimp

  • Nutrition information
  • 75 mg (20%*)
  • 150 mg (40%*)
  • 150 mg (7,5%)
  • 300 mg (15%*)

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inatural.com.pl

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barbydoublejay2
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izielnik.pl

Conclusion

Vitamins are an important part of a healthy diet and can help reduce the risk of cramps. However, there is no one vitamin that is specifically responsible for preventing or reducing cramps. Instead, a variety of vitamins and minerals are necessary for proper muscle function and to maintain electrolyte balance.

Some of the vitamins that may be helpful in reducing the risk of cramps include vitamin C, vitamin D, vitamin E, and magnesium.

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