There are many different types of vitamins that can help with cramps. Some of the most common vitamins that are recommended for cramps are magnesium, calcium, and vitamin B12. These vitamins help to relax the muscles and reduce inflammation.
20 Best Vitamins For Cramps
Product Image | Product Name | Features | Price |
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Puori Organic Magnesium Zinc Supplement – 300mg x 120 Vegan Capsules – M3 for Sleep & Immune Support, Muscle Recovery, Leg Cramps – Zinc 15mg, Vitamin |
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High Absorption Magnesium for Leg Cramps and Tensed Muscles, Muscle Relaxer with Vitamin B6, D and E, 380mg Magnesium Oxide Monohydrate, 60 Servings, |
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Vitanica Cramp Bark Extra 60 Caps |
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Pure Encapsulations – Muscle Cramp/Tension Formula – 180 Capsules |
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Trace Minerals Liquid No! Muscle Cramps |
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Hyland's Leg Cramps PM Nighttime Cramp Relief Tablets – 50 counts |
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Azoth PMS Period Relief Cramps, Bloating & Acne – 60 Gummies Strawberry Flavor Supplement |
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Country Life Target-Mins Calcium Magnesium Potassium Tablets – 180 count |
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Nature's Plus Source of Life for Women Tablets – 60 count |
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NatraBio Leg Cramps, with Quinine Sulfate, Tablets – 60 tablets |
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Solgar Magnesium, with Vitamin B6, Tablets – 100 tablets |
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NeoMag SKURCZ 50 Tab Magnesium Potassium Vitaminum B6 Cramp |
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Semaine Pms & Period Support, Vegan Capsules – 12 capsules |
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Chela-Mag B6 Cramp Magnesium Chelate Potassium Vit B6 (60 Caps) Olimp |
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- 300mg x 120 Vegan Capsules.
- M3 for Sleep & Immune Support, Muscle Recovery, Leg Cramps.
- 60 Servings
- Vegetariano
- Con radice di cohosh nera
- Integratore alimentare a base di erbe
- Helps support cardiovascular function
- Plays a key role in the production and flow of energy
- Helps to conduct nerve impulses throughout the body to prevent feelings of fatigue
- Hormone Balance for Women, Bloating Relief, Period Cramps, & Hot Flashes (DIM Supplement Women, Dong Quai
- Plant-Based, 60 Strawberry Gummies for Hormone Harmony)
- Muscle pains and spasms
- Cramps in calves and feet
- Night cramps and pain
- Developed to support healthy nerve function
- Formulated with calcium and magnesium for healthy, strong bones
- These tablets help keep you energetic
- Indications: improving the functioning of the musculoskeletal system. It is recommended to use in states of fatigue and reduced physical performance.
- Suggested Age: 18 Years and Up
- Health Facts: Caffeine-Free, Vegan
- Product Warning: Adult Use Only
- Nutrition information
- 75 mg (20%*)
- 150 mg (40%*)
1. Muscle Cramp/Tension Formula – 60 Capsules
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Pure Prescriptions |
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2. Puori Organic Magnesium Zinc Supplement – 300mg x 120 Vegan Capsules – M3 for Sleep & Immune Support, Muscle Recovery, Leg Cramps – Zinc 15mg, Vitamin
- 300mg x 120 Vegan Capsules.
- M3 for Sleep & Immune Support, Muscle Recovery, Leg Cramps.
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Walmart – Destination Beach |
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3. High Absorption Magnesium and Vitamins B6,D,E Complex. Stop Leg Cramps, Sore Mus
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medactiveshop.com |
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4. High Absorption Magnesium for Leg Cramps and Tensed Muscles, Muscle Relaxer with Vitamin B6, D and E, 380mg Magnesium Oxide Monohydrate, 60 Servings,
- 60 Servings
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Walmart – Destination Beach |
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5. Vitanica Cramp Bark Extra 60 Caps
- Vegetariano
- Con radice di cohosh nera
- Integratore alimentare a base di erbe
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Amazon | |
LuckyVitamin | |
Vitacost.com | |
Supplement First |
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Details | |
Ingredients | VEGETARIAN CAPSULE (CELLULOSE AND WATER), L-LEUCINE. |
Food Facts | Sugar Free |
Food Facts | Vegetarian |
Food Facts | Artificial Color Free |
Food Facts | Vegan |
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6. Pure Encapsulations – Muscle Cramp/Tension Formula – 180 Capsules
- 180 Capsules
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Amazon | |
Walmart – iServe Products | |
Welltopia Pharmacy | |
Pine Street Clinic |
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calcium (as calcium citrate) | 50 mg |
potassium (as potassium citrate) | 50 mg |
lemon balm (Melissa officinalis) extract (leaf) | 50 mg |
chamomile (Matricaria recutita) extract (flower) | 50 mg |
ascorbyl palmitate (fat-soluble vitamin C) | 20 mg |
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7. MagniLife Muscle Cramp Pain Reliever Dissolving Tablets
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Dream Products |
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8. Trace Minerals Liquid No! Muscle Cramps
- Helps support cardiovascular function
- Plays a key role in the production and flow of energy
- Helps to conduct nerve impulses throughout the body to prevent feelings of fatigue
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Walmart | |
Vitamin World USA | |
Azure Standard |
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Handelsmerk | Trace Minerals |
Produk Tipe | Homeopathics |
Sodium (from Sea Minerals) | 95 mg |
Sulfate (from ITM) | 20 mg |
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9. Hyland’s Leg Cramps PM Nighttime Cramp Relief Tablets – 50 counts
- 50 Ea
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CVS Pharmacy | |
Puritan’s Pride |
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Units in Package | 50 |
Indications | Uses: Temporarily relieves the symptoms of pain or cramps in lower body, legs, calves, feet or toes with accompanying occasional sleeplessness or disrupted sleep.. |
Directions | Age group directions: Adults and Children 12 Years and Over: Dissolve 2-3 tablets under tongue before bedtime. If the initial dosage is not providing relief, dissolve 2-3 tablets under tongue every 15 minutes, up to 6 doses Under 12 Years of Age: Consult a physician. |
Ingredients | Active Ingredients: Calcarea Carbonica 12X HPUS, Causticum 12X HPUS, Chamomilla 6X HPUS, Cinchona Officinalis 3X HPUS, Cuprum Metallicum 12X HPUS, Lycopodium 12X HPUS, Magnesia Phosphorica 6X HPUS, Rhus Toxicodendron 6X HPUS, Silicea 12X HPUS, Sulphur 6X HPUS. Purpose: Cramps in legs, calves, feet and toes, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Occasional sleeplessness, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Occasional sleeplessness, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Pain in limbs and joints; cramping in legs, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Cramps of limbs, charley horse cramps, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Disturbed, restless sleep, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Muscle cramps, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Pain and stiffness, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Not being able to sleep again after waking, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States., Occasional sleeplessness, frequent waking during night., HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopoeia of the United States. Inactive Ingredients: Acacia Gum, Lactose |
Warnings | As with any drug, ask a doctor before use if pregnant or breast-feeding Consult a physician if symptoms persist for more than 7 days or worsen, sensitive to quinine. Keep this and all medications out of the reach of children In case of emergency or accidental overdose, contact a medical professional or poison control center immediately. Hyland’s may also be contacted for emergency information about our products 24 hours a day, 7 days per week at (800) 624-9659. |
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10. Azoth PMS Period Relief Cramps, Bloating & Acne – 60 Gummies Strawberry Flavor Supplement
- Hormone Balance for Women, Bloating Relief, Period Cramps, & Hot Flashes (DIM Supplement Women, Dong Quai
- Plant-Based, 60 Strawberry Gummies for Hormone Harmony)
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Specifications
Details | |
Serving Size | 2 PMS Gummies |
Total Fat | 0g |
Total Carbohydrate | 3g |
Sugars | 3g |
Protein | 0g |
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11. MagniLife Muscle Cramp Pain Reliever 125 Tablets
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MagniLife |
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Formulation | Tablet |
Main Purpose | Muscle Cramp |
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12. Country Life Target-Mins Calcium Magnesium Potassium Tablets – 180 count
- 180 Tablets
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Walmart – Netrush | |
The Vitamin Shoppe | |
Organic Basic Food |
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Rich Ingredients | Cellulose, stearic acid, cellulose & glycerin coating, silica, vegetable glaze. |
Ingredients | Cellulose, stearic acid, cellulose & glycerin coating, silica, vegetable glaze. |
Nutrition Claim | Vegetarian |
Nutrition Claim | Kosher |
Nutrition Claim | Sustainable |
13. PMS Relief Supplement Premenstrual Cycle Support – 60 Veggie Capsules.
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Count | 60 |
Count Per Pack | 60 |
14. Nature’s Plus Source of Life for Women Tablets – 60 count
- 60 Tablet
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Walmart – VitaminLife | |
Swanson Health Products | |
Greenbay Essentials |
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Vitamin u0026 Supplement Type | Multivitamins |
Assembled Product Weight | 0.4 lbs |
Form | Tablets |
Assembled Product Dimensions (L x W x H) | 1.00 x 1.00 x 1.00 Inches |
15. Saltwrap Mag 3D – Daytime (Non-Drowsy) Muscle Relax Pills for Leg Cramps Relief & Muscle Spasms, Natural Supplement for Nerve Health, Aches & Pains
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SaltWrap | |
iBeautyCity.com |
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Product Dimensions | 4.69 x 2.28 x 2.28 inches |
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16. NatraBio Leg Cramps, with Quinine Sulfate, Tablets – 60 tablets
- Muscle pains and spasms
- Cramps in calves and feet
- Night cramps and pain
- Convenient quick dissolve tablets
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Units in Package | 60 |
Indications | Uses: May Help Relieve: leg cramps; muscle pains & spasms; cramps in calves & feet; night cramps & pain. |
Directions | Directions: Do not use if printed blister foil backing is torn or missing. Not recommended for children under the age of 6. Adults and Children Over the Age of 12: Take 2 tablets every 2 hours for 2 doses, then reduce to 1 tablet every 4 hours. Children 6-12 Years of Age: Use one half the adult dosage. |
Ingredients | Active Ingredients: Chininum Sulphuricum 4X, Colocynthis 4X, Gnaphalium Polycephalum 4X, Calcarea Carbonica 6X, 12X, 30X, Lycopodium Clavatum 6X, Magnesia Phosphorica 6X, Rhus Toxicodendron 6X, 12X, 30X, Cuprum Metallicum 12X. Purpose: Neuralgia, Tearing Leg Pains, Contraction of Muscles, Leg Cramps, Frequent Cramps in Legs and Feet, Cramps in Calves at Night, Cramps in Calves, Sciatica, Severe Cramps in Calves, Cramps in Calves, Tearing Pains, Cramps in Legs and Feet. Inactive Ingredients: Cellulose, Dextrose, Lactose, Magnesium Stearate. |
Warnings | Warnings: Stop use and ask a doctor if: pain worsens or persists for more than 7 days; if new symptoms occur; of redness or swelling are present. Consult a doctor because these could be signs of serious condition. Pregnancy/breast-feeding warning: If you are pregnant or breast-feeding ask a health professional before use. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away. |
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17. Solgar Magnesium, with Vitamin B6, Tablets – 100 tablets
- Developed to support healthy nerve function
- Formulated with calcium and magnesium for healthy, strong bones
- These tablets help keep you energetic
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Organic Basic Food | |
parafarmacia-online.com | |
Vitacost.com |
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Specifications
Details | |
Product Type | Health Supplement |
Purpose | Health care |
Dairy-Free | Yes |
Sugar-Free | Yes |
Gluten-Free | Yes |
18. NeoMag SKURCZ 50 Tab Magnesium Potassium Vitaminum B6 Cramp
- Indications: improving the functioning of the musculoskeletal system. It is recommended to use in states of fatigue and reduced physical performance.
- Dosage: adults: orally 1 tablet daily with or after a meal. Do not exceed recommended servings for consumption during the day.
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Proton Nutrition | Polska Apteczka |
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19. Semaine Pms & Period Support, Vegan Capsules – 12 capsules
- Suggested Age: 18 Years and Up
- Health Facts: Caffeine-Free, Vegan
- Product Warning: Adult Use Only
- Product Form: Capsule
- Package Quantity: 12
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Walgreens.com | |
Target | |
Thrive Market | |
Semaine Health |
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Details | |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Paraben Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
20. Chela-Mag B6 Cramp Magnesium Chelate Potassium Vit B6 (60 Caps) Olimp
- Nutrition information
- 75 mg (20%*)
- 150 mg (40%*)
- 150 mg (7,5%)
- 300 mg (15%*)
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inatural.com.pl |
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Conclusion
Vitamins are an important part of a healthy diet and can help reduce the risk of cramps. However, there is no one vitamin that is specifically responsible for preventing or reducing cramps. Instead, a variety of vitamins and minerals are necessary for proper muscle function and to maintain electrolyte balance.
Some of the vitamins that may be helpful in reducing the risk of cramps include vitamin C, vitamin D, vitamin E, and magnesium.