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20 Best Vitamins For Eyesight (2022 Updated)

There are several vitamins that are important for eye health, including vitamin A, vitamin C, and vitamin E. Vitamin A is important for vision, as it helps the retina to function properly. Vitamin C is an antioxidant, and helps to protect the eyes from damage from free radicals.

Vitamin E is also an antioxidant, and has been shown to help protect the eyes from age-related macular degeneration.

20 Best Vitamins For Eyesight

Product Image Product Name Features Price

21st Century Healthy Eyes with Lutein Tablets, 60 Count

  • Vitamins and minerals in these tablets help keep your eyes healthy
  • This gluten-free formula is suitable for consumers with diet restrictions

Bausch & Lomb Ocuvite Eye Vitamin/Mineral Supplement, Adult 50+, Softgels – 90 count

  • 90 Count

Ocuvite Eye Vitamin & Mineral Supplement, with Lutein, Tablets – 120 tablets

  • 120 Ea

Codeage – Eyes Vitamins – 120 Capsules

  • Formula basata su AREDS 2
  • Fornitura per 2 mesi
  • Qualità premium

Viteyes Classic AREDS 2 Capsules

  • FOR MACULAR SUPPORT: Formulated with Vitamin C, Vitamin E, Zinc, Copper, Lutein and Zeaxanthin. This product is Beta-Carotene Free.

21st Century Healthy Eyes Extra 36 Tablets

  • 36 Tablets

Bausch & Lomb Ocuvite Eye Health Gummies, Mixed Fruit – 60 count

  • Helps filter harmful blue light Vitamin C and E
  • Antioxidants key to eye health Zinc
  • Supports healthy immune function

Ocuvite Eye Health Formula, MiniGels, Soft Gels – 30 soft gels

  • Lutein & zinc
  • Contains antioxidants
  • Take 1 soft gel daily, in the morning with a full glass of water during a meal

Lutein 20mg Eye Health Supplements – for Adults with…

  • Eye Supplements for Adults with Bilberry Extract and Eye Vitamins.
  • Zinc Supplement with Vision Vitamins for Eye Care.
  • Puerto Rico, Virgin Island, Hawaii, GUAM, ALASKA orders welcomed HERE!

Eye Vitamins Eye Care Gummy Chewable Supplements Zeaxanthin, Lutein Multivit

  • EYE VITAMIN GUMMIES with Zeaxanthin & Lutein.
  • SMALL BUSINESS, BIG HEALTH Owned & operated by a mother-daughter team! From our family to yours, enjoy these healthy supplements made with love.

Nutrivein AREDS 2 Eye Vitamins – Supports Eye Strain, Dry Eye

  • Maintain Healthy Eyes, minimizing the damage of Age-Related Eye Disease.
  • Protect your eyes from the long-term effects of blue light.

NATURELO Eye Health AREDS 2 Formula with Lutein 60 Vegetarian Capsules

  • Special Ingredients
  • Carotenoids, Beta Carotene, Astaxanthin, Lutein, Docosahexaenoic acid, Lycopene
  • Ingredients

Nature's Way Healthy Eyes, Kids, Gummies, Orange Flavored – 60 gummies

  • Help your little ones see everything the world has to offer with this daily gummy, formulated to support healthy eye function. * For kids 2+.

Mason Natural Vision Vitamins Plus Lutein, Tablets – 60 tablets

  • This amino acid is a extended release tablet
  • 5-HTP is a metabolite of L-Tryptophan and precursor of serotonin melatonin
  • Mood booster, natural street and anxiety relief natural mood enhancer and may help control appetite

Lifetime Brite Eyes Antioxidant Formula – 60 Capsules

  • Eye Health: Supports healthy eye function
  • Full Of Health: Packed w/ Lutein, Zeaxanthin, Bilberry, Vitamin A, Vitamin C, Vitamin E, and Zinc

Physician's Choice Areds2 Eye Vitamins Clinically Proven Lutemax

  • Supports Eye Strain, Dry Eyes, and Vision Health.
  • 2 Award-Winning Clinically Proven Eye Vitamin Ingredients.
  • Lutein Blend for Adults These statements have not been evaluated or approved by the FDA.

I Caps Vision Health Eye Vitamin, Vision Health, Softgels – 30 softgels

  • Promotes healthy eyes and body
  • Provides high levels of lutein and zeaxanthin specifically for eye health in a multivitamin formula for overall body health in one formulation

Systane I-Caps Eye Vitamin, AREDS 2, Softgels – 120 softgels

  • Contains ingredients used in the Age-Related Eye Disease Study 2 (AREDS 2) conducted by the National Eye Institute.
  • Formulated without beta carotene.

Source Naturals Visual Eyes Multi-Nutrient Complex, Tablets – 90 tablets

  • 90 Tablets
21st Century Healthy Eyes with Lutein Tablets, 60 Count
  • Vitamins and minerals in these tablets help keep your eyes healthy
  • This gluten-free formula is suitable for consumers with diet restrictions
Bausch & Lomb Ocuvite Eye Vitamin/Mineral Supplement, Adult 50+, Softgels – 90 count
  • 90 Count
Ocuvite Eye Vitamin & Mineral Supplement, with Lutein, Tablets – 120 tablets
  • 120 Ea
Codeage – Eyes Vitamins – 120 Capsules
  • Formula basata su AREDS 2
  • Fornitura per 2 mesi
  • Qualità premium
Viteyes Classic AREDS 2 Capsules
  • FOR MACULAR SUPPORT: Formulated with Vitamin C, Vitamin E, Zinc, Copper, Lutein and Zeaxanthin. This product is Beta-Carotene Free.
21st Century Healthy Eyes Extra 36 Tablets
  • 36 Tablets
Bausch & Lomb Ocuvite Eye Health Gummies, Mixed Fruit – 60 count
  • Helps filter harmful blue light Vitamin C and E
  • Antioxidants key to eye health Zinc
  • Supports healthy immune function
Ocuvite Eye Health Formula, MiniGels, Soft Gels – 30 soft gels
  • Lutein & zinc
  • Contains antioxidants
  • Take 1 soft gel daily, in the morning with a full glass of water during a meal
Lutein 20mg Eye Health Supplements – for Adults with…
  • Eye Supplements for Adults with Bilberry Extract and Eye Vitamins.
  • Zinc Supplement with Vision Vitamins for Eye Care.
  • Puerto Rico, Virgin Island, Hawaii, GUAM, ALASKA orders welcomed HERE!
Eye Vitamins Eye Care Gummy Chewable Supplements Zeaxanthin, Lutein Multivit
  • EYE VITAMIN GUMMIES with Zeaxanthin & Lutein.
  • SMALL BUSINESS, BIG HEALTH Owned & operated by a mother-daughter team! From our family to yours, enjoy these healthy supplements made with love.
Nutrivein AREDS 2 Eye Vitamins – Supports Eye Strain, Dry Eye
  • Maintain Healthy Eyes, minimizing the damage of Age-Related Eye Disease.
  • Protect your eyes from the long-term effects of blue light.
NATURELO Eye Health AREDS 2 Formula with Lutein 60 Vegetarian Capsules
  • Special Ingredients
  • Carotenoids, Beta Carotene, Astaxanthin, Lutein, Docosahexaenoic acid, Lycopene
  • Ingredients
Nature's Way Healthy Eyes, Kids, Gummies, Orange Flavored – 60 gummies
  • Help your little ones see everything the world has to offer with this daily gummy, formulated to support healthy eye function. * For kids 2+.
Mason Natural Vision Vitamins Plus Lutein, Tablets – 60 tablets
  • This amino acid is a extended release tablet
  • 5-HTP is a metabolite of L-Tryptophan and precursor of serotonin melatonin
  • Mood booster, natural street and anxiety relief natural mood enhancer and may help control appetite
Lifetime Brite Eyes Antioxidant Formula – 60 Capsules
  • Eye Health: Supports healthy eye function
  • Full Of Health: Packed w/ Lutein, Zeaxanthin, Bilberry, Vitamin A, Vitamin C, Vitamin E, and Zinc
Physician's Choice Areds2 Eye Vitamins Clinically Proven Lutemax
  • Supports Eye Strain, Dry Eyes, and Vision Health.
  • 2 Award-Winning Clinically Proven Eye Vitamin Ingredients.
  • Lutein Blend for Adults These statements have not been evaluated or approved by the FDA.
I Caps Vision Health Eye Vitamin, Vision Health, Softgels – 30 softgels
  • Promotes healthy eyes and body
  • Provides high levels of lutein and zeaxanthin specifically for eye health in a multivitamin formula for overall body health in one formulation
Systane I-Caps Eye Vitamin, AREDS 2, Softgels – 120 softgels
  • Contains ingredients used in the Age-Related Eye Disease Study 2 (AREDS 2) conducted by the National Eye Institute.
  • Formulated without beta carotene.
Source Naturals Visual Eyes Multi-Nutrient Complex, Tablets – 90 tablets
  • 90 Tablets

1. Dr.Brian Eye Vitamins Supplements Lutein Gummies Kids Adults for Eye Vision Health Care Additive-Free Chewable Blueberry Lutein Gummy for Macular

Dr.Brian Eye Vitamins Supplements Lutein Gummies Kids Adults for Eye Vision Health Care Additive-Free Chewable Blueberry Lutein Gummy for Macular

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Product Dimensions 3 x 3 x 5.5 inches; 7.41 Ounces

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2. 21st Century Healthy Eyes with Lutein Tablets, 60 Count

21st Century Healthy Eyes with Lutein Tablets, 60 Count

  • Vitamins and minerals in these tablets help keep your eyes healthy
  • This gluten-free formula is suitable for consumers with diet restrictions
  • These tablets do not contain preservatives and added sugar

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Product Details

Specifications

Details
Product Form Tablet
Purpose Eye care
Storing Instructions Store at room temperature
Sugar-Free Yes
Gluten-Free Yes

3. Bausch & Lomb Ocuvite Eye Vitamin/Mineral Supplement, Adult 50+, Softgels – 90 count

Bausch & Lomb Ocuvite Eye Vitamin/Mineral Supplement, Adult 50+, Softgels - 90 count

  • 90 Count

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CVS Pharmacy

Product Details

Specifications

Details
Food Serving Size Description 1 SOFT GEL
Rich Ingredients GELATIN, FISH OIL (ANCHOVY, SARDINE), GLYCERIN, YELLOW BEESWAX, SILICON DIOXIDE, SOY LECITHIN, FD&C RED #40, FD&C BLUE #1, TITANIUM DIOXIDE, NATURAL FLAVORING.
Ingredients GELATIN, FISH OIL (ANCHOVY, SARDINE), GLYCERIN, YELLOW BEESWAX, SILICON DIOXIDE, SOY LECITHIN, FD&C RED #40, FD&C BLUE #1, TITANIUM DIOXIDE, NATURAL FLAVORING.
Storage Instructions STORE AT ROOM TEMPERATURE
Cholesterol 5mg

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4. Ocuvite Eye Vitamin & Mineral Supplement, with Lutein, Tablets – 120 tablets

Ocuvite Eye Vitamin & Mineral Supplement, with Lutein, Tablets - 120 tablets

  • 120 Ea

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Rite Aid

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Details
Ingredients DIBASIC CALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, HYPROMELLOSE, CROSPOVIDONE, TITANIUM DIOXIDE, MAGNESIUM STEARATE, SILICON DIOXIDE, STEARIC ACID, TRIETHYL CITRATE, POLYSORBATE 80, FD&C YELLOW #6 DYE, FD&C YELLOW #6 LAKE
Other Information MADE IN USA
Food Facts For Eyes
Vitamin A 1000.0 IU
Vitamin C 200.0 mg

5. Codeage – Eyes Vitamins – 120 Capsules

Codeage - Eyes Vitamins - 120 Capsules

  • Formula basata su AREDS 2
  • Fornitura per 2 mesi
  • Qualità premium
  • Prodotto negli Stati Uniti in una struttura certificata cGMP

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Codeage

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Details
Allergens This product is manufactured in a facility that processes fish and tree nuts.
Rich Ingredients Methylcellulose Capsule, Lemon Flavor
Ingredients Methylcellulose Capsule, Lemon Flavor
Nutrition Claim Non GMO
Nutrition Claim Artificial Color Free

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6. Viteyes Classic AREDS 2 Capsules

Viteyes Classic AREDS 2 Capsules

  • FOR MACULAR SUPPORT: Formulated with Vitamin C, Vitamin E, Zinc, Copper, Lutein and Zeaxanthin. This product is Beta-Carotene Free.
  • SINGLE DAILY DOSE: Contains less Zinc, making it easier to digest, so you only need two capsules, once per day for eye health.
  • DOES NOT CONTAIN RED DYE OR SOY.
  • Available in a 1 month or 3 month supply.

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Serving Size 2 Capsules

7. 21st Century Healthy Eyes Extra 36 Tablets

21st Century Healthy Eyes Extra 36 Tablets

  • 36 Tablets

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Swanson Health Products

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Serving Size 1 Tablet
Vitamin A (100% as Beta-Carotene) 300 mcg
Vitamin C (as Ascorbic Acid) 300 mg
Vitamin E (as d-Alpha Tocopheryl Acetate) 45 mg
Riboflavin (Vitamin B-2) 3 mg

8. Bausch & Lomb Ocuvite Eye Health Gummies, Mixed Fruit – 60 count

Bausch & Lomb Ocuvite Eye Health Gummies, Mixed Fruit - 60 count

  • Helps filter harmful blue light Vitamin C and E
  • Antioxidants key to eye health Zinc
  • Supports healthy immune function

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EZContacts.com
myotcstore.com

Product Details

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Details
Ingredients OTHER INGREDIENTS: CORN SYRUP, SUCROSE, WATER, GELATIN, NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE (COLOR), PECTIN, COCONUT OIL, CARNAUBA WAX.
Other Information MADE IN USA OF USA OF US AND IMPORTED INGREDIENTS
Total Carbohydrate 4.0 g
Calories 20.0 g
Sodium 6.0 mg

9. Ocuvite Eye Health Formula, MiniGels, Soft Gels – 30 soft gels

Ocuvite Eye Health Formula, MiniGels, Soft Gels - 30 soft gels

  • Lutein & zinc
  • Contains antioxidants
  • Take 1 soft gel daily, in the morning with a full glass of water during a meal
  • Store at room temperature

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EZContacts.com

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Details
Food Serving Size Description 1 SOFT GEL
Rich Ingredients GELATIN, FISH OIL (ANCHOVY, SARDINE), GLYCERIN, YELLOW BEESWAX, SILICON DIOXIDE, SOY LECITHIN, FD&C RED #40, FD&C BLUE #1, TITANIUM DIOXIDE, NATURAL FLAVORING.
Ingredients GELATIN, FISH OIL (ANCHOVY, SARDINE), GLYCERIN, YELLOW BEESWAX, SILICON DIOXIDE, SOY LECITHIN, FD&C RED #40, FD&C BLUE #1, TITANIUM DIOXIDE, NATURAL FLAVORING.
Storage Instructions STORE AT ROOM TEMPERATURE
Cholesterol 5mg

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march.s

10. Lutein 20mg Eye Health Supplements – for Adults with…

Lutein 20mg Eye Health Supplements - for Adults with...

  • Eye Supplements for Adults with Bilberry Extract and Eye Vitamins.
  • Zinc Supplement with Vision Vitamins for Eye Care.
  • Puerto Rico, Virgin Island, Hawaii, GUAM, ALASKA orders welcomed HERE!

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Product Details

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Details
Product Dimensions 4.1 x 1.7 x 1.4 inches

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11. Eye Vitamins Eye Care Gummy Chewable Supplements Zeaxanthin, Lutein Multivit

Eye Vitamins Eye Care Gummy Chewable Supplements Zeaxanthin, Lutein Multivit

  • EYE VITAMIN GUMMIES with Zeaxanthin & Lutein.
  • SMALL BUSINESS, BIG HEALTH Owned & operated by a mother-daughter team! From our family to yours, enjoy these healthy supplements made with love.
  • Package Dimensions : 5 x 2.6 x 2.6 inches; 6 Ounces.
  • Date First Available : February 25, 2017.
  • Customer Reviews: 4.3 out of 5 stars 277 ratings.

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Product Details

Specifications

Details
Vitamin u0026 Supplement Type Vitamins
Primary Ingredient Lutein
Count Per Pack 0

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12. Nutrivein AREDS 2 Eye Vitamins – Supports Eye Strain, Dry Eye

Nutrivein AREDS 2 Eye Vitamins - Supports Eye Strain, Dry Eye

  • Maintain Healthy Eyes, minimizing the damage of Age-Related Eye Disease.
  • Protect your eyes from the long-term effects of blue light.
  • Support your eyes to avoid eye-strain.

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Bonanza

Product Details

Specifications

Details
Dimensions 4.29 × 2.09 × 2.01 in

13. NATURELO Eye Health AREDS 2 Formula with Lutein 60 Vegetarian Capsules

NATURELO Eye Health AREDS 2 Formula with Lutein 60 Vegetarian Capsules

  • Special Ingredients
  • Carotenoids, Beta Carotene, Astaxanthin, Lutein, Docosahexaenoic acid, Lycopene
  • Ingredients
  • Eye Vitamins & Minerals: A broad array of eye-friendly vitamins

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Details
Package Quantity 60 Count
Dimensions 4.3 x 1.9 x 1.5 in, 0.2 lb
Serving Size 2 Capsules
Serving Per Container 30

14. Nature’s Way Healthy Eyes, Kids, Gummies, Orange Flavored – 60 gummies

Nature's Way Healthy Eyes, Kids, Gummies, Orange Flavored - 60 gummies

  • Help your little ones see everything the world has to offer with this daily gummy, formulated to support healthy eye function. * For kids 2+.
  • Formulated with vitamin A and lutein to support healthy eye function. * Also with beta carotene and antioxidant vitamins C and E.
  • Quality ingredients. This formula is gluten-free and vegetarian, with no dairy, eggs, peanuts, or wheat. No refrigeration required.

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Sanderson Vitamins

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Details
Food Serving Size Description 1 Gummy 2 Gummies
Food Servings Per Container 60 30
Rich Ingredients organic tapioca syrup, cane sugar, purified water, pectin, citric acid, sodium citrate, natural flavors, coconut oil, beeswax
Ingredients organic tapioca syrup, cane sugar, purified water, pectin, citric acid, sodium citrate, natural flavors, coconut oil, beeswax
Nutrition Claim Vegetarian

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15. Mason Natural Vision Vitamins Plus Lutein, Tablets – 60 tablets

Mason Natural Vision Vitamins Plus Lutein, Tablets - 60 tablets

  • This amino acid is a extended release tablet
  • 5-HTP is a metabolite of L-Tryptophan and precursor of serotonin melatonin
  • Mood booster, natural street and anxiety relief natural mood enhancer and may help control appetite

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Nutrient’s Best

Product Details

Specifications

Details
Units in Package 60
Directions Adults, take one tablet daily as a dietary supplement, preferably with a meal. Store in a dry, controlled room environment.
Ingredients Other Ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Calcium Carbonate, Gelatin, Croscarmellose Sodium, Sucrose, Corn Starch, Silica, Hydroxypropylmethylcellulose, Stearic Acid, Polyvinylpyrrolidone, Titanium Dioxide, Crospovidone, Magnesium Silicate, Acacia, Maltodextrin, Triacetin, Magnesium Stearate, Mineral Oil, Mixed Tocopherols, Sodium Ascorbate, Ascorbyl Palmitate, FD&C Yellow No. 6 Lake and Tricalcium Phosphate.
Warnings Keep out of reach of children. If foil tamper resistant seal appears to be tampered with, do not use this product.
Serving Size 1 tablet

16. Lifetime Brite Eyes Antioxidant Formula – 60 Capsules

Lifetime Brite Eyes Antioxidant Formula - 60 Capsules

  • Eye Health: Supports healthy eye function
  • Full Of Health: Packed w/ Lutein, Zeaxanthin, Bilberry, Vitamin A, Vitamin C, Vitamin E, and Zinc
  • Healthy Aging: Full of nutrients to help support individuals experiencing common, age-related, eye issues
  • Powerful: Made in our own facility w/ quality and potency. 100 mg of Bilberry and 10 mg of Lutein

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Swanson Health Products
Vitacost.com

Product Details

Specifications

Details
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg

17. Physician’s Choice Areds2 Eye Vitamins Clinically Proven Lutemax

Physician's Choice Areds2 Eye Vitamins Clinically Proven Lutemax

  • Supports Eye Strain, Dry Eyes, and Vision Health.
  • 2 Award-Winning Clinically Proven Eye Vitamin Ingredients.
  • Lutein Blend for Adults These statements have not been evaluated or approved by the FDA.

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Specifications

Details
Vitamin u0026 Supplement Type Vitamins
Primary Ingredient Lutein
Count Per Pack 60
Count 60
Multipack Quantity 1

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18. I Caps Vision Health Eye Vitamin, Vision Health, Softgels – 30 softgels

I Caps Vision Health Eye Vitamin, Vision Health, Softgels - 30 softgels

  • Promotes healthy eyes and body
  • Provides high levels of lutein and zeaxanthin specifically for eye health in a multivitamin formula for overall body health in one formulation
  • Free of vitamin A for those who should avoid beta-carotene

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EZContacts.com

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Details
Food Serving Size Description SOFTGEL
Food Servings Per Container 30
Rich Ingredients HIGHLY REFINED FISH OIL (FROM ANCHOVIES, MACKEREL, AND SARDINES), GELATIN (BOVINE), BEESWAX, GLYCERIN, SORBITOL, LECITHIN (HIGHLY REFINED SOYBEAN OIL), SILICON DIOXIDE, TITANIUM DIOXIDE, FD&C RED #40 (E129), FD&C YELLOW #6 (E110) AND FD&C BLUE #1 (E133)
Ingredients HIGHLY REFINED FISH OIL (FROM ANCHOVIES, MACKEREL, AND SARDINES), GELATIN (BOVINE), BEESWAX, GLYCERIN, SORBITOL, LECITHIN (HIGHLY REFINED SOYBEAN OIL), SILICON DIOXIDE, TITANIUM DIOXIDE, FD&C RED #40 (E129), FD&C YELLOW #6 (E110) AND FD&C BLUE #1 (E133)
Storage Instructions STORE AT ROOM TEMPERATURE IN A DRY PLACE WITH THE LID TIGHTLY CLOSED.

19. Systane I-Caps Eye Vitamin, AREDS 2, Softgels – 120 softgels

Systane I-Caps Eye Vitamin, AREDS 2, Softgels - 120 softgels

  • Contains ingredients used in the Age-Related Eye Disease Study 2 (AREDS 2) conducted by the National Eye Institute.
  • Formulated without beta carotene.
  • Contains 10mg of Lutein and 2mg of Zeaxanthrin .

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DryEye Rescue

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Specifications

Details
Food Serving Size Description Softgel Per Serving
Food Servings Per Container 120
Rich Ingredients Other Ingredients: Medium Chain Triglycerides, Gelatin (Bovine), Glycerin, Yellow Beeswax, Lecithin (Sunflower), Iron Oxide Black, Iron Oxide Red
Ingredients Other Ingredients: Medium Chain Triglycerides, Gelatin (Bovine), Glycerin, Yellow Beeswax, Lecithin (Sunflower), Iron Oxide Black, Iron Oxide Red
Storage Instructions STORE CONTAINER AT ROOM TEMPERATURE WITH THE LID TIGHTLY CLOSED.

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20. Source Naturals Visual Eyes Multi-Nutrient Complex, Tablets – 90 tablets

Source Naturals Visual Eyes Multi-Nutrient Complex, Tablets - 90 tablets

  • 90 Tablets

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Natural Healthy Concepts
Professional Supplement Center

Product Details

Specifications

Details
Units in Package 90
Directions 2 to 4 Tablets daily with a meal, or as recommended by your health are professional.
Ingredients Other Ingredients: Sorbitol, Stearic Acid, Modified Cellulose Gum, Colloidal Silicon Dioxide, and Magnesium Stearate.
Warnings Not for use by pregnant or breastfeeding women. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
Serving Size 4 tablets

Conclusion

There are a variety of vitamins that are essential for eyesight, including vitamin A, vitamin C, and vitamin E. Each of these vitamins has unique benefits for eye health, and they work together to support overall vision.

Vitamin A is important for night vision and helps to protect the surface of the eye. Vitamin C is a powerful antioxidant that helps to protect the eye from damage caused by free radicals. Vitamin E is also an antioxidant and helps to improve blood circulation to the eye.

All of these vitamins are important for maintaining healthy eyesight, and they can be found in many foods including fruits, vegetables, and fortified cereals. In addition, many multivitamins and supplements contain these essential nutrients.

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