There are many different types of headaches, and each person may experience headaches differently. That said, there are some general things that can help relieve or prevent headaches. One home remedy that may help is taking vitamins for headaches.
There are a few different vitamins that may help with headaches. Vitamin B-12 is essential for nerve function and energy production, and deficiencies of this vitamin have been linked to headaches. Vitamin B-6 is also important for nerve function and energy production, and deficiencies of this vitamin have also been linked to headaches.
Magnesium is a mineral that is involved in many different biochemical reactions in the body, and deficiencies of magnesium have been linked to headaches.
While taking a vitamin supplement may help relieve or prevent headaches, it is important to talk to your doctor before starting any new supplement, as they can interact with other medications you may be taking.
20 Best Vitamins For Headaches
Product Image | Product Name | Features | Price |
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Jigsaw Health Activated B Complex w/SRT, 120 Tablets |
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Life Seasons Migra-T Migraine Support – 60 vegicaps |
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Country Life Target-Mins Calcium Magnesium Potassium Tablets – 180 count |
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Nature Made B-Complex, Stress, Tablets – 75 tablets |
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Doctor's Best Fully Active B Complex – 30 Veggie Caps |
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Now – Potassium Plus Iodine – 180 Tablets |
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Thorne Research – Basic Nutrients 2/Day 60 Capsules |
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Thorne Research Magnesium Bisglycinate |
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Life Extension Migra-Eeze – 60 Softgels |
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Best Naturals Vitamin B2 (Riboflavin) 400mg – Migraine Relief – Veggie Capsules – Conezyme Precursor – 120 Count (120 Count (Pack of 3)) |
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Akeso MigreLief, Original Formula, Caplets – 60 caplets |
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Thorne Research Potassium Citrate – 90 Capsules |
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Bluebonnet Stress B-Complex – 100 Capsules |
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One A Day Multi+ Brain Support Complete Multivitamin – 100 ct |
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Doctor's Best 5-HTP Enhanced with Vitamins B6 and C – 120 Veggie Caps |
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Doctor's Best Multi-Vitamin 90 Veggie Capsules |
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Best Naturals Vitamin B2 (Riboflavin) 400mg – Migraine Relief – Veggie Capsules |
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Nature's Way B-100 Complex, Capsules – 100 count |
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Doctors Best B Complex with Quatrefolic, Fully Active, Veggie Caps – 60 veggie caps |
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- Maintain healthy energy levels throughout the day.
- Promote mental alertness, concentration, and memory.
- Support the body’s ability to detoxify itself.
- Health Benefits.
- Common Supplement Results.
- Everyone is different, and results will vary from person to person. The key is to maintain consistent use every day to see best results.
- Formulated for Easy Absorption
- No Artificial Colors
- No Artificial Flavors
- The b vitamins are fundamental to life
- This formulation provides the b vitamins in their safest, best tolerated and most biochemically active forms It includes vitamin c for added stability
- It provides potassium, a mineral essential for maintaining a healthy water and electrolyte balance, as well as the pH of the entire body.
- Easy-to-use daily multi-vitamin/mineral supplement for everybody
- Comprehensive multi formula designed for optimal absorption
- Magnesium bound to an amino acid is particularly bioavailable and well tolerated. NSF certified.
- This product is “NSF Certified for Sport” and therefore complies with anti-doping guidelines.
- Migra-Eeze contains standardized butterbur root extract to provide 22.5 mg of petasin to support head comfort.
- Migra-Eeze Benefits.
- PREMIUM FORMULA – Our Vitamin B2 Capsules are the made with high quality riboflavin (vitamin b2).).
- 3rd Party Lab Tested – Our All Best Naturals Products come with 3rd Party Independent Lab Tested.
- Take 1 caplet twice a day with food
- *May open capsule and mix with food for easier swallowing
- This product is not recommended for children under 2 years of age
- Muscle: Essential for skeletal muscle function
- Urinary Tract: Alkalinizes the urine to promote good urinary tract health
- Heart: Supports cardiovascular health
- Contains: Soy
- Product Warning: Adult Use Only
- Product Form: Gummy
- Doctor’s Best 5-HTP is tested to ensure that it does not contain Peak X.
- Helps support mental and emotional well-being.
- Helps promote healthy sleep.
- It is recommended to take 3 capsules daily after meals, or as recommended by a nutritionally-informed physician.
- Consult your healthcare provider before use if you are taking any prescription medications or if you have a medical condition.
- Supports healthy nervous system
- Supports healthy vision, skin & hair
- Supports fat & energy metabolism
- B-Vitamins are essential to the conversion of cellular energy, manufacture of hormones and proteins, and maintenance of nerve structures.
- Science-Based Nutrition
- Dietary Supplement
- Helps support energy production
1. Jigsaw Health Activated B Complex w/SRT, 120 Tablets
- Maintain healthy energy levels throughout the day.
- Promote mental alertness, concentration, and memory.
- Support the body’s ability to detoxify itself.
- Easy on the liver because these are B vitamin in their active form.
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Amazon.com – Seller | |
Walmart – Kirk Steinweld LLC | |
Doctor’s Choice |
Product Details
Specifications
Details | |
Is Discontinued By Manufacturer | No |
Product Dimensions | 2 x 2 x 4 inches; 3.99 Ounces |
Country of Origin | USA |
Specific Uses For Product | Nervous System |
Unit Count | 1.00 Count |
Reviews From Real Customers
2. Life Seasons Migra-T Migraine Support – 60 vegicaps
- Health Benefits.
- Common Supplement Results.
- Everyone is different, and results will vary from person to person. The key is to maintain consistent use every day to see best results.
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Amazon | |
Ullman’s Health and Beauty | |
Healthy Planet Shopping | |
Natural Healthy Concepts |
Product Details
Specifications
Details | |
Rich Ingredients | Rice bran and hypromellose (vegetable cellulose). |
Ingredients | Rice bran and hypromellose (vegetable cellulose). |
Nutrition Claim | Vegetarian |
Nutrition Claim | Artificial Preservative Free |
Nutrition Claim | Artificial Color Free |
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3. Country Life Target-Mins Calcium Magnesium Potassium Tablets – 180 count
- 180 Tablets
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Amazon | |
Walmart – Netrush | |
The Vitamin Shoppe | |
Organic Basic Food |
Product Details
Specifications
Details | |
Rich Ingredients | Cellulose, stearic acid, cellulose & glycerin coating, silica, vegetable glaze. |
Ingredients | Cellulose, stearic acid, cellulose & glycerin coating, silica, vegetable glaze. |
Nutrition Claim | Vegetarian |
Nutrition Claim | Kosher |
Nutrition Claim | Sustainable |
Reviews From Real Customers
4. Nature Made B-Complex, Stress, Tablets – 75 tablets
- Formulated for Easy Absorption
- No Artificial Colors
- No Artificial Flavors
- No Preservatives
- No Yeast or Gluten
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Walmart | |
Target | |
CVS Pharmacy |
Product Details
Specifications
Details | |
Ingredients | Cellulose Gel, Croscarmellose Sodium, Calcium Carbonate, Modified Food Starch, Hypromellose, Stearic Acid, Dibasic Calcium Phosphate, Silicon Dioxide, Magnesium Stearate, Polyethylene Glycol. |
Instructions | SUGGESTED USE: Adults, take 1 tablet daily with water and a meal. |
Other Warnings | CAUTION: If you are taking medication, including anticonvulsants, consult your physician before use. |
Other Warnings | Do not use if imprinted seal under cap is broken or missing. |
Food Facts | Gluten Free |
Food Facts | For Immunity |
Distributor | Nature Made Nutritional Products |
Nutrition Data | |
Vitamin C | 500.0 mg |
Thiamin (as Thiamine Mononitrate) | 10.0 mg |
Riboflavin | 10.0 mg |
Niacin | 100.0 mg |
Vitamin B6 | 5.0 mg |
Folate | 665.0 mcg DFE |
Folic Acid | 400.0 mcg |
Vitamin B12 | 12.0 mcg |
Biotin | 45.0 mcg |
Pantothenic Acid (as d-Calcium Pantothenate) | 20.0 mg |
Zinc (as Zinc Sulfate) | 23.9 mg |
Vitamin C | 556.0% |
Thiamin (as Thiamine Mononitrate) | 833.0% |
Riboflavin | 769.0% |
Niacin | 625.0% |
Vitamin B6 | 294.0% |
Folate | 167.0% |
Vitamin B12 | 500.0% |
Biotin | 150.0% |
Pantothenic Acid (as d-Calcium Pantothenate) | 400.0% |
Zinc (as Zinc Sulfate) | 217.0% |
Food Serving | |
Serving Description | 1 Tablet |
5. Doctor’s Best Fully Active B Complex – 30 Veggie Caps
- The b vitamins are fundamental to life
- This formulation provides the b vitamins in their safest, best tolerated and most biochemically active forms It includes vitamin c for added stability
- Supplementing with these b vitamins helps promote optimal health and well-being
- Label images may vary
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iHerb | |
Swanson Health Products | |
The Vitamin Shoppe |
Product Details
Specifications
Details | |
Rich Ingredients | Hypromellose (vegetarian capsule), microcrystalline cellulose, magnesium stearate (vegetable source), silicon dioxide. |
Ingredients | Hypromellose (vegetarian capsule), microcrystalline cellulose, magnesium stearate (vegetable source), silicon dioxide. |
Nutrition Claim | For Skin |
Nutrition Claim | Soy Free |
Nutrition Claim | Non GMO |
6. Magnilife Migraine Relief, Tablets – 90 tablets
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MagniLife | |
CVS Pharmacy |
Product Details
Specifications
Details | |
Units in Package | 90 |
Indications | Uses: Temporarily relieves acute symptoms of migraine headaches such as: pressure, pulsating, stabbing headache; nausea; sensitivity. |
Directions | Age group directions: Adults and Children 12 Years and above: Dissolve 2 tablets under tongue 2 to 3 times daily or as directed by a physician Children Under 12 Years: Consult a physician. Take at least 10 minutes before or after eating or drinking |
Ingredients | Active Ingredients: In Each Tablet Belladonna 6X, 12X HPUS, Chamomilla 3X HPUS, Chamomilla 3X HPUS, Coffea Cruda 3X HPUS, Coffea Cruda 3X HPUS, Glonoinum 12X, 18X HPUS, Iris Versicolor 6X, 12X, 18X HPUS, Natrum Muriaticum 6X, 12X, 18X HPUS, Passiflora Incarnata 3X HPUS, Valeriana Officinalis 3X HPUS. Purpose: For pulsating headache, light sensitivity, For pressure headache, For pressure headache, For sensitivity to noise, piercing headache, For sensitivity to noise, piercing headache, For headache, in women, For blinding headache, blurred vision, For pressure headache, forehead, and temples, Anti-spasmodic, For stabbing headache Inactive Ingredients: Lactose, Magnesium Stearate, Microcrystalline Cellulose |
Warnings | If pregnant or breastfeeding, ask a health professional before use Keep out of reach of children. In case of overdose, get medical help or contact Poison Control Center right away. Use only after diagnosis by a physician. This product is intended to complement, not replace, standard medical treatment Stop use and ask a doctor if you experience worsening symptoms or if symptoms last longer than 7 days |
Reviews From Real Customers
7. Now – Potassium Plus Iodine – 180 Tablets
- It provides potassium, a mineral essential for maintaining a healthy water and electrolyte balance, as well as the pH of the entire body.
- It is recommended to take 1 tablet a day with meals.
- Store in a cool, dry place after opening.
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Puritan’s Pride | |
Swanson Health Products |
Product Details
Specifications
Details | |
Supplement Facts | Servings Size 1 Tablet |
Servings Size | 1 Tablet |
Amount Per Serving | % Daily Value |
Iodine | 225 mcg 150% |
Sodium | 5 mg |
8. Thorne Research – Basic Nutrients 2/Day 60 Capsules
- Easy-to-use daily multi-vitamin/mineral supplement for everybody
- Comprehensive multi formula designed for optimal absorption
- Provides 2,000 IU of vitamin D3 in a 2-capsule serving, in addition to vitamin K1, vitamin K2, and active methyl-folate
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Amazon | |
Thorne | |
Sona | |
Santa Monica Homeopathic Pharmacy |
Product Details
Specifications
Details | |
Color | Brown |
Size | 60 Count (Pack of 1) |
9. Thorne Research Magnesium Bisglycinate
- Magnesium bound to an amino acid is particularly bioavailable and well tolerated. NSF certified.
- This product is “NSF Certified for Sport” and therefore complies with anti-doping guidelines.
- Magnesium contributes to normal muscle function, normal energy metabolism and the transmission of stimuli and normal nerve function.
- How to use: 1 spoon as a glass of water or according to medical prescription.
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Amazon | |
Thorne | |
Thrive Market | |
Pharmaca |
Product Details
Specifications
Details | |
Formulation | Powder |
Active Ingredients | Magnesium |
Ingredients | Magnesium |
Dosage | 3.95 g |
When to Take | Mix 1 scoop with at least 8 ounces of water |
Reviews From Real Customers
10. Life Extension Migra-Eeze – 60 Softgels
- Migra-Eeze contains standardized butterbur root extract to provide 22.5 mg of petasin to support head comfort.
- Migra-Eeze Benefits.
- Helps inhibit inflammation to support head comfort.
- Enhances healthy nervous system signaling.
- Helps relax blood vessels in the skull.
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Life Extension |
Product Details
Specifications
Details | |
Allergens | Contains soybeans. |
Rich Ingredients | sunflower oil, gelatin, sorbitol, glycerin, beeswax, purified water, carob color, lecithin. |
Ingredients | sunflower oil, gelatin, sorbitol, glycerin, beeswax, purified water, carob color, lecithin. |
Nutrition Claim | Gluten Free |
Storage Instructions | STORE TIGHTLY CLOSED IN A COOL, DRY PLACE. |
11. Best Naturals Vitamin B2 (Riboflavin) 400mg – Migraine Relief – Veggie Capsules – Conezyme Precursor – 120 Count (120 Count (Pack of 3))
- PREMIUM FORMULA – Our Vitamin B2 Capsules are the made with high quality riboflavin (vitamin b2).).
- 3rd Party Lab Tested – Our All Best Naturals Products come with 3rd Party Independent Lab Tested.
- Supports healthy nervous system, healthy vision, skin and hair, fat & energy metabolism.
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Amazon | |
gallerialine.com |
Product Details
Specifications
Details | |
Product Dimensions | 7.36 x 5.31 x 2.44 inches |
Reviews From Real Customers
12. Akeso MigreLief, Original Formula, Caplets – 60 caplets
- Take 1 caplet twice a day with food
- *May open capsule and mix with food for easier swallowing
- This product is not recommended for children under 2 years of age
- Yeast, Wheat, Corn, Milk, Gluten, Soy, Salt, Artificial Coloring or Flavorings
- Preservative free
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HealthWarehouse.com | |
Sears – zabiva |
Product Details
Specifications
Details | |
Ingredients | POWDERED CELLULOSE, GRAPE SEED EXTRACT, VEGETABLE GUM, HYDROXYPROPYL METHYCELLULOSE, STEARIC ACID (VEGETABLE STEARINE), SODIUM STARCH GLYCOLATE, SILICON DIOXIDE, DEXTRATES, TITANIUM DIOXIDE, POLYETHYLENE GLYCOL, NATURAL CARAMEL COLOR, MICROFINE WAX. |
Food Facts | Gluten Free |
Food Facts | Artificial Preservative Free |
Food Facts | Salt Free |
Food Facts | Wheat Free |
Reviews From Real Customers
13. Thorne Research Potassium Citrate – 90 Capsules
- Muscle: Essential for skeletal muscle function
- Urinary Tract: Alkalinizes the urine to promote good urinary tract health
- Heart: Supports cardiovascular health
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iHerb | |
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Pine Street Clinic |
Product Details
Specifications
Details | |
Assembled Product Weight | 0.1 oz |
Vitamin u0026 Supplement Type | Potassium |
Primary Ingredient | Potassium |
Count Per Pack | 1 |
Count | 1 |
14. Bluebonnet Stress B-Complex – 100 Capsules
- 100 Vegcaps
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Pharmaca | |
Swanson Health Products |
Product Details
Specifications
Details | |
Ingredients | KOSHER VEGETABLE CAPSULES, VEGETABLE CELLULOSE, VEGETABLE MAGNESIUM STEARATE. |
Food Facts | Shell Fish Free |
Food Facts | Sugar Free |
Food Facts | Kosher |
Food Facts | Vegan |
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15. One A Day Multi+ Brain Support Complete Multivitamin – 100 ct
- Contains: Soy
- Product Warning: Adult Use Only
- Product Form: Gummy
- Package Quantity: 120
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Target | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | gummies |
Food Servings Per Container | 50 |
Rich Ingredients | Other Ingredients: Sugar, Glucose Syrup, Water, Gelatin, Maltodextrin, Less than 2% of: Citric Acid, Color (Black Currant and Carrot Juice Concentrates), Natural Flavor, Pectin |
Ingredients | Other Ingredients: Sugar, Glucose Syrup, Water, Gelatin, Maltodextrin, Less than 2% of: Citric Acid, Color (Black Currant and Carrot Juice Concentrates), Natural Flavor, Pectin |
Nutrition Claim | Contains Wheat |
16. Doctor’s Best 5-HTP Enhanced with Vitamins B6 and C – 120 Veggie Caps
- Doctor’s Best 5-HTP is tested to ensure that it does not contain Peak X.
- Helps support mental and emotional well-being.
- Helps promote healthy sleep.
Check Latest Price
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Amazon | |
iHerb | |
Swanson Health Products | |
Netrition.com |
Product Details
Specifications
Details | |
Package Quantity | 120 Count |
Dimensions | 4.4 x 2.4 x 2.4 in, 0.25 lb |
Serving Size | 1 Veggie Capsule |
Serving per container | 120 |
17. Doctor’s Best Multi-Vitamin 90 Veggie Capsules
- It is recommended to take 3 capsules daily after meals, or as recommended by a nutritionally-informed physician.
- Consult your healthcare provider before use if you are taking any prescription medications or if you have a medical condition.
- Store in a cool dry place.
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Swanson Health Products | |
iHerb |
Product Details
Specifications
Details | |
Vitamin u0026 Supplement Type | Multivitamins, Dietary Supplements |
Assembled Product Weight | 0.3000 oz |
Form | Capsules |
Assembled Product Dimensions (L x W x H) | 2.60 x 2.60 x 5.00 Inches |
18. Best Naturals Vitamin B2 (Riboflavin) 400mg – Migraine Relief – Veggie Capsules
- Supports healthy nervous system
- Supports healthy vision, skin & hair
- Supports fat & energy metabolism
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eBay | |
MSM | |
MeekDepot |
Product Details
Specifications
Details | |
Formulation | Capsule |
Nutrition Facts Label | Yes |
Number of Pills | 1 |
Active Ingredients | Vitamin B2 (Riboflavin) |
Reviews From Real Customers
19. Nature’s Way B-100 Complex, Capsules – 100 count
- B-Vitamins are essential to the conversion of cellular energy, manufacture of hormones and proteins, and maintenance of nerve structures.
- Essential to the conversion of cellular energy.
- Gluten-Free.
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Walmart | |
Instacart | |
AllStarHealth.com | |
Organic Basic Food |
Product Details
Specifications
Details | |
Ingredients | GELATIN (CAPSULE), CELLULOSE, MAGNESIUM STEARATE |
Food Facts | Dairy Free |
Food Facts | For Energy |
Food Facts | Sugar Free |
Food Facts | Artificial Color Free |
Food Facts | Soy Free |
Food Facts | Gluten Free |
Food Facts | Artificial Preservative Free |
Food Facts | For Cognitive/Smart |
Food Facts | Salt Free |
Food Facts | Wheat Free |
Nutrition Data | |
Thiamin | 100.0 mg |
RIBOFLAVIN (AS RIBOFLAVIN/RIBOFLAVIN 5-PHOSPHATE) | 100.0 mg |
Niacin | 100.0 mg |
Vitamin B6 | 100.0 g |
Folic Acid | 400.0 mcg |
Vitamin B12 | 100.0 mcg |
Biotin | 100.0 mcg |
Pantothenic Acid | 100.0 mg |
Vitamin B8 (Inositol) | 100.0 mg |
Choline | 25.0 mg |
Thiamin | 6667.0% |
RIBOFLAVIN (AS RIBOFLAVIN/RIBOFLAVIN 5-PHOSPHATE) | 5882.0% |
Niacin | 500.0% |
Vitamin B6 | 5000.0% |
Folic Acid | 100.0% |
Vitamin B12 | 1667.0% |
Biotin | 33.0% |
Pantothenic Acid | 1000.0% |
Food Serving | |
Serving Size Text | 1 |
Serving Size Uom | Capsule |
Reviews From Real Customers
20. Doctors Best B Complex with Quatrefolic, Fully Active, Veggie Caps – 60 veggie caps
- Science-Based Nutrition
- Dietary Supplement
- Helps support energy production
- Helps support body metabolism and new cells
- Helps support DNA, the body’s genetic blueprint
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iHerb | |
Pharmaca | |
Vitacost.com | |
LuckyVitamin |
Product Details
Specifications
Details | |
Units in Package | 60 |
Directions | Suggested Adult Use: Take 1 capsule daily with food, or as recommended by a nutritionally-informed physician. Store in a cool dry place. |
Ingredients | Other Ingredients: Modified Cellulose (Vegetarian Capsule), Microcrystalline Cellulose, Magnesium Stearate (Vegetable Source), Silicon Dioxide. |
Serving Size | 1 veggie capsule |
Servings Per Container | 60 |
Conclusion
There are many possible causes of headaches, and sometimes vitamin deficiencies can be a contributing factor. While taking a daily multivitamin may help some people to ward off headaches, it’s important to consult with a healthcare provider to determine if vitamins are the root cause of your headaches, and if so, which specific vitamin or vitamins you may be lacking.