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20 Best Vitamins For Insomnia (2022 Updated)

There are many different types of vitamins that can be helpful for insomnia. Some common vitamins for insomnia include:

Vitamin B6: This vitamin is important for the production of serotonin, which is a neurotransmitter that helps regulate sleep. Vitamin B6 can be found in foods such as bananas, whole grains, and potatoes.

Vitamin C: This vitamin is important for the production of melatonin, which is a hormone that helps regulate sleep. Vitamin C can be found in foods such as oranges, strawberries, and kale.

Magnesium: This mineral is important for muscle relaxation and sleep. Magnesium can be found in foods such as dark chocolate, pumpkin seeds, and spinach.

20 Best Vitamins For Insomnia

Product Image Product Name Features Price

Hum Nutrition – Beauty Zzzz – Sleep Formula, 30 Tablets

  • 30 Capsules

Sugarbear Sleep Vitamins

  • 60 Ct

Ancient Nutrition Sleep Stress & Sleep Support 60 Capsules

  • You will receive (1) bottle of Sleep Capsules (60 Capsules)
  • SUGGESTED USAGE: Adults take two capsules daily with water or your favorite beverage

Liquid Sleep Multimineral by MaryRuth Coconut Vegan Vitamins Minerals Magnesium

  • In a Certified Organic Facility.
  • Made with Certified Organic Ingredients.
  • Made in small batches to retain freshness.

New Chapter One Daily Multiherbal, Sleep Well, Vegetarian Softgels – 30 softgels

  • Clinically Studied Tart Cherry Is Shown To Significantly Increase Sleep Time And Efficiency, And Provides Naturally Occurring Melatonin

Life Extension Quiet Sleep Melatonin, B Vitamins, Magnesium & Inositol Supports Relaxation – Healthy Restful Sleep – 60 Count (2-Pack), Other

  • Promotes Optimal Sleep with 3 mg of Melatonin.
  • 60 Vegetarian Capsules.

Source Naturals Nutra Sleep, Tablets – 100 tablets

  • Blend of natural ingredients, providing vitamins, minerals, herbs, taurine, and GABA
  • Helps to relax and soothe the body
  • Vegetarian friendly

Suku Vitamins Restful Sleep Blackberry 60 Gummies

  • Description
  • Ingredients
  • Suggested Use

Olly Sleep Vitamin Gummies, Blackberry Zen, 50ct

  • Suggested Age: 18 Years and Up
  • Product Warning: Keep out of reach of children, ask a doctor if taking drugs that cause drowsiness

Life Extension Natural Sleep – 60 Capsules

  • Add these capsules to your diet to improve sleep quality
  • Enriched with antioxidants to enhance brain and immune function
  • These capsules have melatonin which helps you to fall asleep quickly

SmartyPants Kids Healthy Sleep Vitamins – 28ct

  • Formulated with a nutrient blend including herbs chamomile and lemon balm.
  • Made with premium ingredients and third-party lab tested for purity and potency with every batch.

Liquid Sleep Multimineral w/Magnesium & Calcium Citrate by MaryRuth – Pineapple

  • Now available in new flavors: Cranberry + Pineapple Dream!
  • Each bottle comes with 30-32 servings.
  • Our Coconut Multimineral is now available in a travel pack and, for a limited time, in glass bottles!

Irwin Naturals Power to Sleep PM/Vitamin C, Bonus Pack

  • This advanced formula focuses on these 3 targeted areas to promote restful sleep without causing early-morning drowsiness.
Hum Nutrition – Beauty Zzzz – Sleep Formula, 30 Tablets
  • 30 Capsules
Sugarbear Sleep Vitamins
  • 60 Ct
Ancient Nutrition Sleep Stress & Sleep Support 60 Capsules
  • You will receive (1) bottle of Sleep Capsules (60 Capsules)
  • SUGGESTED USAGE: Adults take two capsules daily with water or your favorite beverage
Liquid Sleep Multimineral by MaryRuth Coconut Vegan Vitamins Minerals Magnesium
  • In a Certified Organic Facility.
  • Made with Certified Organic Ingredients.
  • Made in small batches to retain freshness.
New Chapter One Daily Multiherbal, Sleep Well, Vegetarian Softgels – 30 softgels
  • Clinically Studied Tart Cherry Is Shown To Significantly Increase Sleep Time And Efficiency, And Provides Naturally Occurring Melatonin
Life Extension Quiet Sleep Melatonin, B Vitamins, Magnesium & Inositol Supports Relaxation – Healthy Restful Sleep – 60 Count (2-Pack), Other
  • Promotes Optimal Sleep with 3 mg of Melatonin.
  • 60 Vegetarian Capsules.
Source Naturals Nutra Sleep, Tablets – 100 tablets
  • Blend of natural ingredients, providing vitamins, minerals, herbs, taurine, and GABA
  • Helps to relax and soothe the body
  • Vegetarian friendly
Suku Vitamins Restful Sleep Blackberry 60 Gummies
  • Description
  • Ingredients
  • Suggested Use
Olly Sleep Vitamin Gummies, Blackberry Zen, 50ct
  • Suggested Age: 18 Years and Up
  • Product Warning: Keep out of reach of children, ask a doctor if taking drugs that cause drowsiness
Life Extension Natural Sleep – 60 Capsules
  • Add these capsules to your diet to improve sleep quality
  • Enriched with antioxidants to enhance brain and immune function
  • These capsules have melatonin which helps you to fall asleep quickly
SmartyPants Kids Healthy Sleep Vitamins – 28ct
  • Formulated with a nutrient blend including herbs chamomile and lemon balm.
  • Made with premium ingredients and third-party lab tested for purity and potency with every batch.
Liquid Sleep Multimineral w/Magnesium & Calcium Citrate by MaryRuth – Pineapple
  • Now available in new flavors: Cranberry + Pineapple Dream!
  • Each bottle comes with 30-32 servings.
  • Our Coconut Multimineral is now available in a travel pack and, for a limited time, in glass bottles!
Irwin Naturals Power to Sleep PM/Vitamin C, Bonus Pack
  • This advanced formula focuses on these 3 targeted areas to promote restful sleep without causing early-morning drowsiness.

1. (2-Pack) Melatonin Gummies for Adults | Extra Strength Sleep Aid Vitamins | 5mg or 10mg Dose | Vegan Natural Strawberry Flavor Supplement for Better

(2-Pack) Melatonin Gummies for Adults | Extra Strength Sleep Aid Vitamins | 5mg or 10mg Dose | Vegan Natural Strawberry Flavor Supplement for Better

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Amazon.com – Seller

Product Details

Specifications

Details
Package Dimensions 7.2 x 5.16 x 2.48 inches; 13.76 Ounces

Reviews From Real Customers

Renewed
Mkp
Lexi

2. Hum Nutrition – Beauty Zzzz – Sleep Formula, 30 Tablets

Hum Nutrition - Beauty Zzzz - Sleep Formula, 30 Tablets

  • 30 Capsules

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Amazon.com – Seller
HUM Nutrition
Sephora
Cos Bar

Product Details

Specifications

Details
Form Tablet
Count 30
Gluten-free Yes
Product type Supplement
Dosage One tablet/day

Reviews From Real Customers

Poosekat
Rae1031
Nancy L.

3. Sugarbear Sleep Vitamins

Sugarbear Sleep Vitamins

  • 60 Ct

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Amazon
Ulta Beauty
LaLa Daisy
Flip

Product Details

Specifications

Details
Rich Ingredients Other Ingredients: Organic Tapioca Syrup, Raw Cane Sugar, Water, Pectin, Titanium Dioxide (For Color), Citric Acid, Fruit Juice Concentrate (For Color), Natural Flavors, Sodium Citrate, Coconut Oil and Carnauba Wax.
Ingredients Other Ingredients: Organic Tapioca Syrup, Raw Cane Sugar, Water, Pectin, Titanium Dioxide (For Color), Citric Acid, Fruit Juice Concentrate (For Color), Natural Flavors, Sodium Citrate, Coconut Oil and Carnauba Wax.
Nutrition Claim Halal
Nutrition Claim Kosher
Nutrition Claim Soy Free

Reviews From Real Customers

Erika B.
Erik L.
sugarbearhair.com

4. Ancient Nutrition Sleep Stress & Sleep Support 60 Capsules

Ancient Nutrition Sleep Stress & Sleep Support 60 Capsules

  • You will receive (1) bottle of Sleep Capsules (60 Capsules)
  • SUGGESTED USAGE: Adults take two capsules daily with water or your favorite beverage

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Amazon
Dr. Axe Store
Hive Brands
Swanson Health Products

Product Details

Specifications

Details
Package Quantity 60 Count
Dimensions 4.9 x 3.1 x 2 in, 0.15 lb
Serving Size 2 Capsules
Servings Per Container 30

5. Liquid Sleep Multimineral by MaryRuth Coconut Vegan Vitamins Minerals Magnesium

Liquid Sleep Multimineral by MaryRuth Coconut Vegan Vitamins Minerals Magnesium

  • In a Certified Organic Facility.
  • Made with Certified Organic Ingredients.
  • Made in small batches to retain freshness.
  • Not mass produced in bulk quantities.
  • By a family owned facility.

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Amazon
Walmart – MaryRuth Organics LLC
MaryRuth Organics
Thrive Market

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 4 x 4 x 10 inches; 1.95 Pounds
Item Volume 946 Milliliters
Product Benefits Immune Support, Sleep Support, Bone Strength
Diet Type Vegan

Reviews From Real Customers

Kori
MollieM
Cecily M.

6. New Chapter One Daily Multiherbal, Sleep Well, Vegetarian Softgels – 30 softgels

New Chapter One Daily Multiherbal, Sleep Well, Vegetarian Softgels - 30 softgels

  • Clinically Studied Tart Cherry Is Shown To Significantly Increase Sleep Time And Efficiency, And Provides Naturally Occurring Melatonin
  • Sensoril Ashwagandha Has The Remarkable Ability To Help The Body Handle Occasional Stress And Counteract Its Effects
  • Blend Of Calming Herbs Including Naturally Soothing Chamomile, Passionflower, And Ashwagandha
  • Gluten-free

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Amazon
VitaminDiscountCenter

Product Details

Specifications

Details
Units in Package 30
Directions Suggested Use: Take 1 softgel daily with food.
Ingredients Other Ingredients: Vegetarian Softgel Capsule (Modified Tapioca Starch, Glycerin, Purified Water and Annatto), Extra-Virgin Olive Oil, Organic Sunflower Lecithin and Organic Yellow Beeswax.
Warnings Caution: As with any dietary supplement, you should advise your healthcare professional of the use of this product if you have a medical condition or are taking medication. If you are nursing, pregnant, or considering pregnancy, consult your healthcare professional prior to using this product. Discontinue use and contact your healthcare professional if you experience a side effect or an allergic reaction. Do not exceed suggested use. Keep out of reach of children.
Serving Size 1 softgel

Reviews From Real Customers

Skinjbeer28
MIsh
bmn8

7. Well Rested by MenoLabs – All-Natural Sleep Aid for Women with Melatonin, Vitamins and Minerals, Fall Asleep Easier and Wake Up Refreshed

Well Rested by MenoLabs - All-Natural Sleep Aid for Women with Melatonin, Vitamins and Minerals, Fall Asleep Easier and Wake Up Refreshed

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Amazon
eBay
MenoLabs

Product Details

Specifications

Details
Package Dimensions 3.07 x 2.05 x 1.97 inches; 2.08 Ounces
Net Content Count 60 Count

Reviews From Real Customers

menolabs.com
Brown princess

8. Life Extension Quiet Sleep Melatonin, B Vitamins, Magnesium & Inositol Supports Relaxation – Healthy Restful Sleep – 60 Count (2-Pack), Other

Life Extension Quiet Sleep Melatonin, B Vitamins, Magnesium & Inositol Supports Relaxation - Healthy Restful Sleep - 60 Count (2-Pack), Other

  • Promotes Optimal Sleep with 3 mg of Melatonin.
  • 60 Vegetarian Capsules.

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Amazon
Walmart – Natural Health Mall

Product Details

Specifications

Details
Count Per Pack 120
Multipack Quantity 2

9. Source Naturals Nutra Sleep, Tablets – 100 tablets

Source Naturals Nutra Sleep, Tablets - 100 tablets

  • Blend of natural ingredients, providing vitamins, minerals, herbs, taurine, and GABA
  • Helps to relax and soothe the body
  • Vegetarian friendly

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Amazon
HerbsPro.com
VitaminDiscountCenter
iHerb

Product Details

Specifications

Details
Units in Package 100
Directions 2 to 4 tablets as desired 30 to 60 minutes before going to sleep, or as recommended by your health care professional.
Ingredients Other Ingredients: Stearic Acid, Modified Cellulose Gum, and Magnesium Stearate.
Warnings If you are pregnant or breastfeeding, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
Serving Size 4 tablets

10. Vitamin Energy 8 Hour Sleep Liquid Supplement – Berry – 12 Bottles

Vitamin Energy 8 Hour Sleep Liquid Supplement - Berry - 12 Bottles

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Amazon
GNC

Product Details

Reviews From Real Customers

Patu
Grosa
Heldtm

11. Suku Vitamins Restful Sleep Blackberry 60 Gummies

Suku Vitamins Restful Sleep Blackberry 60 Gummies

  • Description
  • Ingredients
  • Suggested Use

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Amazon
National Nutrition
Vitarock

Product Details

Reviews From Real Customers

Hestve
Random Female
MB

12. Olly Sleep Vitamin Gummies, Blackberry Zen, 50ct

Olly Sleep Vitamin Gummies, Blackberry Zen, 50ct

  • Suggested Age: 18 Years and Up
  • Product Warning: Keep out of reach of children, ask a doctor if taking drugs that cause drowsiness
  • Product Form: Gummy
  • Primary Active Ingredient: L-Theanine
  • Package Quantity: 50

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Amazon
Target

Product Details

Specifications

Details
Food Serving Size Description 2 GUMMIES
Food Servings Per Container 30
Allergens PROCESSED IN A FACILITY WITH PRODUCTS THAT MAY CONTAIN SOY, EGG, PEANUTS, TREE NUTS, MILK, FISH, SHELLFISH AND WHEAT.
Rich Ingredients GLUCOSE SYRUP, BEET SUGAR, WATER, GELATIN, NATURAL FLAVORS, CITRIC ACID, COLORING (FROM CARROT AND BLUEBERRY JUICES), PECTIN, VEGETABLE OIL (COCONUT, CANOLA), CARNAUBA WAX (TO PREVENT STICKING).
Ingredients GLUCOSE SYRUP, BEET SUGAR, WATER, GELATIN, NATURAL FLAVORS, CITRIC ACID, COLORING (FROM CARROT AND BLUEBERRY JUICES), PECTIN, VEGETABLE OIL (COCONUT, CANOLA), CARNAUBA WAX (TO PREVENT STICKING).

Reviews From Real Customers

Tram_89454101
madison.a
jennifer.f

13. Fresh Nutrition Sleep Aid – Strongest DNA VERIFIED – Melatonin, KSM-66 Ashwagandha, L-Theanine, Glycine, Vitamin B8 Inositol, Vitamin C – Strong

Fresh Nutrition Sleep Aid - Strongest DNA VERIFIED - Melatonin, KSM-66 Ashwagandha, L-Theanine, Glycine, Vitamin B8 Inositol, Vitamin C – Strong

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Amazon
Walmart – Fresh Nutrition Inc
iBeautyCity.com

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Herbal
Primary Ingredient Glycine
Count Per Pack 90
Multipack Quantity 1

Reviews From Real Customers

Christy
Carrilyn

14. Seeking Health – Optimal Sleep – 90 Vegetarian Capsules

Seeking Health - Optimal Sleep - 90 Vegetarian Capsules

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Amazon
PureFormulas.com
Professional Supplement Center
Natural Healthy Concepts

Product Details

Specifications

Details
Serving Size 3 Capsules

Reviews From Real Customers

JaNise F.
Nicole B.
Brittany

15. Life Extension Natural Sleep – 60 Capsules

Life Extension Natural Sleep - 60 Capsules

  • Add these capsules to your diet to improve sleep quality
  • Enriched with antioxidants to enhance brain and immune function
  • These capsules have melatonin which helps you to fall asleep quickly

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Amazon
Walmart
Life Extension
HerbsPro.com

Product Details

Specifications

Details
Servings Per Container 60 Capsules
Serving Size 1 Capsule
GMO Free Yes
Vegetarian Yes
Type Natural

16. SmartyPants Kids Healthy Sleep Vitamins – 28ct

SmartyPants Kids Healthy Sleep Vitamins - 28ct

  • Formulated with a nutrient blend including herbs chamomile and lemon balm.
  • Made with premium ingredients and third-party lab tested for purity and potency with every batch.
  • Melatonin-free Non-GMO and gluten-free.

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Amazon
Health Central USA

Product Details

Specifications

Details
Rich Ingredients Organic Tapioca Syrup, Organic Cane Sugar, Agar, Organic Tapioca Starch, Natural Flavors, Colors Added (Organic Black Carrot Juice Concentrate), Citric Acid, Monk Fruit Extract (Siratia grosvenorii), Locust Bean Gum, Organic Sunflower Oil, Organic Carnauba Wax.
Ingredients Organic Tapioca Syrup, Organic Cane Sugar, Agar, Organic Tapioca Starch, Natural Flavors, Colors Added (Organic Black Carrot Juice Concentrate), Citric Acid, Monk Fruit Extract (Siratia grosvenorii), Locust Bean Gum, Organic Sunflower Oil, Organic Carnauba Wax.
Nutrition Claim Non GMO
Nutrition Claim Gluten Free

Reviews From Real Customers

MamaOfSugarAndSpice
ATX360
Special needs parent

17. Liquid Sleep Multimineral w/Magnesium & Calcium Citrate by MaryRuth – Pineapple

Liquid Sleep Multimineral w/Magnesium & Calcium Citrate by MaryRuth - Pineapple

  • Now available in new flavors: Cranberry + Pineapple Dream!
  • Each bottle comes with 30-32 servings.
  • Our Coconut Multimineral is now available in a travel pack and, for a limited time, in glass bottles!

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Sold By Price
Amazon
Walmart – MaryRuth Organics LLC
MaryRuth Organics
MSM

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Dietary Supplements
Body Part Body

Reviews From Real Customers

Saundra H.
Katie G.

18. Forté Pharma Vitamin-T Sleep 30 Capsules

Forté Pharma Vitamin-T Sleep 30 Capsules

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Naturitas
BeautyTheShop
PharmacyClub

Product Details

Reviews From Real Customers

Evelyn

19. Irwin Naturals Power to Sleep PM/Vitamin C, Bonus Pack

Irwin Naturals Power to Sleep PM/Vitamin C, Bonus Pack

  • This advanced formula focuses on these 3 targeted areas to promote restful sleep without causing early-morning drowsiness.
  • Promotes Relaxation: A combination of soothing nutrients helps to relax the body and calm the mind.
  • Encourages Sleep: A full 6mg of Melatonin helps to promote the onset of sleep and is key to maintaining a normal sleep cycle.
  • Supports Balance: L-Theanine helps to reduce the effects of stress, while minerals (Calcium, Magnesium) help to replenish essential nutrient stores.

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Bed Bath & Beyond
GoSupps.com

Product Details

Specifications

Details
Units in Package 1
Directions Global Wellness Vitamin C: Directions: (Adult) for general health maintenance, take one (1) tablet per day with a full glass (8 oz.) of water. For additional immune support, take up to four (4) tablets a day, in divided doses with a full glass (8 oz.) of water. Power to Sleep PM: Directions: (Adult) take two (2) liquid soft-gels with a full glass (8oz) of water 30 minutes before bedtime to promote a restful sleep. Store in a cool, dry place.
Ingredients Global Wellness Vitamin C: Other Ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Croscarmellose Sodium, Palmitic Acid, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Sodium Carboxymethylcellulose, Dextrose, Soy Lecithin, Sodium Citrate and Dextrin. Power to Sleep PM: Other Ingredients: Gelatin, Purified Water, Glycerin, Beeswax, Caramel (Color), Soy Lecithin, Annatto (Color), Maltodextrin, Titanium Dioxide (Color), St, John’s Bread (Carob)(Color), Silicon Dioxide and Turmeric (Color).
Warnings Global Wellness Vitamin C: Contains: soy. Global Wellness Vitamin C: Contains: soy. Global Wellness Vitamin C: Usage Warnings: Do not use if safety seal is broken. Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you may become pregnant, are pregnant or nursing. Do not exceed recommended daily intake. Not intended for use by persons under 18. Keep out of reach of children. Power to Sleep PM: Usage Warnings: Do not use if safety seal is broken. Use only at bedtime. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Do not use if safety seal is broken. Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you may become pregnant, are pregnant or nursing. Do not exceed recommended daily intake. Not intended for use by persons under 18.
Serving Size 1 tablet

20. Bronson Vitamins PM Sleep Formula with Melatonin – 60 Capsules

Bronson Vitamins PM Sleep Formula with Melatonin - 60 Capsules

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Bronson Vitamins

Product Details

Specifications

Details
Days supply 60
Form Capsule
Serving Size 1 Capsule
Suggested Frequency Once Daily
Unit Count 60

Reviews From Real Customers

Kwong T.
Sian
Ashleigh M.

Conclusion

There are many different types of vitamins that can be helpful for people suffering from insomnia. Some of the most popular and effective vitamins include:

-Vitamin B6: This vitamin is known for its ability to help the body produce melatonin, which is a hormone that helps regulate sleep.

-Vitamin C: This vitamin is an antioxidant that can help to reduce stress levels and promote relaxation.

-Vitamin D: This vitamin is essential for maintaining healthy levels of calcium in the body, which is necessary for proper muscle function. It also helps the body to produce serotonin, which is a hormone that plays a role in regulating sleep.

-Magnesium: This mineral is involved in numerous bodily processes, including muscle relaxation and sleep.

Overall, there are many different vitamins and minerals that can be helpful for people suffering from insomnia. Speak with a healthcare professional to determine which ones may be right for you.

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