As the ideal vitamin regimen for puberty will vary depending on the individual’s specific needs. However, some vitamins that may be beneficial for puberty include vitamin D for bone health, vitamin A for skin health, and vitamin B6 for hormone regulation.
It is important to speak with a healthcare professional to determine which vitamins are right for you during this important time of development.
20 Best Vitamins For Puberty
Product Image | Product Name | Features | Price |
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ChildLife Essentials Multi Vitamin & Mineral, Natural Orange/Mango Flavor – 8 fl oz |
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Pure Biotin 10000 mcg for Hair Growth – Natural Hair Skin and Nails Vitamins for … |
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Life Extension Homocysteine Resist – 60 Capsules |
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Doctor's Best Vitamin D3 Gummies Tropical Mango – 60 Gummies |
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Daily Activated Multi-Vitamin | EquiLife |
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Garden of Life Vitamin Code Raw Vitamin E, Capsule – 60 count |
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Megafood Kids One Daily Dietary Supplement, Tablets – 60 count |
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L'il Critters Gummy Vites Multivitamin 300 Gummies |
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Nature's Plus Children's Animal Parade Multi-Vitamin & Mineral Supplement … |
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Animal Parade Gold Children's Multivitamins – 120 Tablets |
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Junior Multi, 90 Chewable Tablets, Zahler |
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Zahler – Multivitamin Calm – 60 Capsules |
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MaryRuth Organics, Immunity Gummies, Pectin Based, Raspberry Lemonade |
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Thorne Research – B-Complex #12 – 60 Capsules |
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Pure Encapsulations – B Complex Plus – 120 Capsules |
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Doctor's BEST Vitamin C, Orange Bliss, Gummies – 120 ea |
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- Type Alternative Healing
- maintain healthy weight
- manage blood sugar levels
- have healthy cholesterol levels
- Maintains Healthy Arteries
- Dietary Supplement
- 1 Daily
- Supports healthy bones and teeth
- Supports immune health
- Supports calcium absorption
- Activated and methylated formulation to maximize absorption
- Superior quality source of 21 important vitamins and minerals
- A healthy heart
- Breast and prostate health
- Eye health and immune system support
- Whole Food Multivitamin and Mineral Dietary Supplement.
- Fresh from Farm to Tablet.
- Kid’s One Daily by MegaFood is a comprehensive belnd of vitamins, minerals and herbs.
- Complete multivitamin formula
- Lil’ Critters multivitamin is kid- and Mom-approved
- Children’s complete multivitamin gummies contain 11 essential vitamins and minerals
- Nutritional Support for Natural Energy Production and Overall Well-Being.
- Suggested Use.
- As a dietary supplement for children. two chewable tablets once daily.
- The award-winning taste continues in an irresistibly delicious sugar-free formula, bursting with natural cherry, orange and grape flavors
- Suggested Use.
- For children 4 years and older, take 1 tablet daily or as directed by a healthcare practitioner.
- Other Ingredients.
- Innovative vegan multivitamin formula
- Contains superior ingredients from superior sources
- Includes Ashwagandha and L-Theanine for relaxation support
- These delicious vegan raspberry lemonade gummies with a powerful blend of ingredients may give you the immune support you need
- Nervous System: Promotes an optimally functioning nervous system
- Complete Formula: An optimal balance of eight B vitamins with extra vitamin B12, plus choline, in their active forms to enhance absorption in the body
- Gluten Free
- Comprehensive B vitamin supplement
- Made with hypoallergenic, vegan ingredients
- A healthy immune system
- Maximizing your bodys antioxidant potential
- Strengthening your joints and other connective tissues
1. ChildLife Essentials Multi Vitamin & Mineral, Natural Orange/Mango Flavor – 8 fl oz
- Type Alternative Healing
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Specifications
Details | |
Rich Ingredients | Purified Water, Fructose, Natural Flavors, Citric Acid, Xanthan Gum, Potassium Sorbate (to preserve freshness), Grapefruit Seed Extract. |
Ingredients | Purified Water, Fructose, Natural Flavors, Citric Acid, Xanthan Gum, Potassium Sorbate (to preserve freshness), Grapefruit Seed Extract. |
Nutrition Claim | Shell Fish Free |
Nutrition Claim | Wheat Free |
Nutrition Claim | Tree Nut Free |
Nutrition Claim | Non GMO |
Nutrition Claim | Artificial Color Free |
Nutrition Claim | Gluten Free |
Nutrition Claim | Peanut Free |
Nutrition Claim | Egg Free |
2. Delicious Natural Multivitamin for Women Gummies – 90ct 90
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Product Details
Specifications
Details | |
Sodium | 15mg |
Total Carbohydrate | 4g5% |
Sugars | 3g |
Vitamin A | 1200mcg |
Vitamin C | 60mg |
Calcium | 10mg |
Potassium | 80mcg |
Vitamin D | 10mcg |
Vitamin E | 36mg |
Folic Acid | 670mcgDFE(400mcgfolicacid) |
Biotin | 150mcg |
Zinc | 5mg |
3. Pure Biotin 10000 mcg for Hair Growth – Natural Hair Skin and Nails Vitamins for …
- maintain healthy weight
- manage blood sugar levels
- have healthy cholesterol levels
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Details | |
Serving Size | 1 Vegetable Capsule |
4. Super B Complex Vitamins for Immune Support Mood Boost and Memory Supplement for …
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Specifications
Details | |
Calcium | 100mcg |
Thiamin | 100mg |
Niacin | 100mg |
Folic Acid | 670mcgDFE |
Biotin | 100mcg |
Choline | 40mg |
Count | 100 |
Contained Battery Type | 1 |
5. Life Extension Homocysteine Resist – 60 Capsules
- Maintains Healthy Arteries
- Dietary Supplement
- 1 Daily
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Specifications
Details | |
Serving Size | 1 Vegetarian Capsule |
Riboflavin (vitamin B2) | 25 mg |
Vitamin B6 (as pyridoxal 5′-phosphate) | 100 mg |
Vitamin B12 (as methylcobalamin) | 1000 mcg |
6. Doctor’s Best Vitamin D3 Gummies Tropical Mango – 60 Gummies
- Supports healthy bones and teeth
- Supports immune health
- Supports calcium absorption
- Gluten Free / Vegetarian
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The Vitamin Shoppe |
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Details | |
Rich Ingredients | Glucose syrup, sucrose, water, pectin, citric acid, sodium citrate, natural flavors, for color (annatto extract, elderberry juice), coconut oil (tree nuts), carnauba wax. |
Ingredients | Glucose syrup, sucrose, water, pectin, citric acid, sodium citrate, natural flavors, for color (annatto extract, elderberry juice), coconut oil (tree nuts), carnauba wax. |
Nutrition Claim | Vegetarian |
Nutrition Claim | Gluten Free |
Storage Instructions | KEEP OUT OF REACH OF CHILDREN STORE IN A COOL DRY PLACE. |
7. Daily Activated Multi-Vitamin | EquiLife
- Activated and methylated formulation to maximize absorption
- Superior quality source of 21 important vitamins and minerals
- Formulated for optimal health and metabolism
- Key blend of antioxidants that protect cells from free radicals
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EquiLife |
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8. Garden of Life Vitamin Code Raw Vitamin E, Capsule – 60 count
- A healthy heart
- Breast and prostate health
- Eye health and immune system support
- Healthy digestion with live probiotics and enzymes
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Perfect Supplements |
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Specifications
Details | |
Active Ingredients | RAW PROBIOTIC & ENZYME BLEND: SACCHAROMYCES BOULARDII, PROTEASE, PHYTASE, BETA-GLUCANASE, ALPHA-GALACTOSIDASE, HEMICELLULASE, CELLULASE 100.0mg ….. |
Active Ingredients | RAW ORGANIC FRUIT & VEGETABLE BLEND: ORGANIC STRAWBERRY (FRUIT), ORGANIC CHERRY (FRUIT), ORGANIC BLACKBERRY (FRUIT), ORGANIC BLUEBERRY (FRUIT), ORGANIC RASPBERRY (FRUIT), ORGANIC BEET JUICE (ROOT), ORGANIC CARROT JUICE (ROOT), ORGANIC SPINACH JUICE (LEAF), ORGANIC BROCCOLI JUICE (FLOWER & STEM), ORGANIC TOMATO JUICE (FRUIT), ORGANIC KALE JUICE (LEAF), ORGANIC RED CABBAGE JUICE (LEAF), ORGANIC PARSLEY JUICE (LEAF), ORGANIC BRUSSELS SPROUT JUICE (LEAF), ORGANIC GREEN BELL PEPPER JUICE (FRUIT), ORGANIC CUCUMBER JUICE (GOURD), ORGANIC CELERY JUICE (STALK), ORGANIC GARLIC JUICE (BULB), ORGANIC GINGER JUICE (ROOT), ORGANIC GREEN ONION JUICE (ROOT), ORGANIC CAULIFLOWER JUICE (FLOWER & STEM), ORGANIC ASPARAGUS JUICE (FLOWER & STEM) 20.0mg ….. |
Food Information | |
Ingredients | VEGETABLE CELLULOSE, BREWER’S YEAST (SACCHAROMYCES), LACTOBACILLUS BULGARICUS. |
Other Information | MADE IN THE U.S.A. |
Warnings | MANUFACTURED IN A FACILITY THAT ALSO PROCESSES SOY. MAY CONTAIN SOY |
Food Facts | Vegetarian |
Food Facts | Artificial Color Free |
Food Facts | Sustainable |
Food Facts | Artificial Preservative Free |
Food Facts | For Heart |
Food Facts | For Immunity |
Sub Brand | VITAMIN CODE |
Nutrition Data | |
VITAMIN A* (AS BETA-CAROTENE) | 5000.0 IU |
Vitamin D | 1000.0 IU |
Vitamin E | 250.0 IU |
Vitamin K | 50.0 mcg |
Selenium | 75.0 mcg |
VITAMIN A* (AS BETA-CAROTENE) | 100.0% |
Vitamin D | 250.0% |
Vitamin E | 833.0% |
Vitamin K | 63.0% |
Selenium | 107.0% |
Food Serving | |
Serving Description | PER CONTAINER |
Serving Size Text | 2 |
Serving Size Uom | Capsule |
Serving Per Container | 30.0 |
9. Megafood Kids One Daily Dietary Supplement, Tablets – 60 count
- Whole Food Multivitamin and Mineral Dietary Supplement.
- Fresh from Farm to Tablet.
- Kid’s One Daily by MegaFood is a comprehensive belnd of vitamins, minerals and herbs.
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MegaFood.com |
Product Details
Specifications
Details | |
Units in Package | 60 |
Directions | Suggested Use: 1 tablet daily. May be taken anytime throughout the day, even on an empty stomach. |
Ingredients | Other Ingredients: Stearic Acid, Silica, Cellulose. |
10. L’il Critters Gummy Vites Multivitamin 300 Gummies
- Complete multivitamin formula
- Lil’ Critters multivitamin is kid- and Mom-approved
- Children’s complete multivitamin gummies contain 11 essential vitamins and minerals
- No high-fructose corn syrup or synthetic dyes
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Product Details
Specifications
Details | |
Serving Size | 1_gummy |
Total Fat | 4g |
Total Carbohydrate | 3g |
Sugars | 3g |
Protein | 0g |
Vitamin D | 15% |
Form | gummy |
Inactive Ingredients | 0 |
Ingredients | Yes |
Active Ingredients | natural ingredients |
Reviews From Real Customers
11. Nature’s Plus Children’s Animal Parade Multi-Vitamin & Mineral Supplement …
- Nutritional Support for Natural Energy Production and Overall Well-Being.
- Suggested Use.
- As a dietary supplement for children. two chewable tablets once daily.
- Keep tightly closed in a cool. dry place.
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Product Details
Specifications
Details | |
Ingredients | FRUCTOSE, CITRIC ACID, GUAR GUM, NATURAL CHERRY, ORANGE AND GRAPE FLAVORS, MAGNESIUM STEARATE, SPIRULINA (NATURALLY RICH IN ESSENTIAL NUTRIENTS), ROSE HIPS (ROSA CANINA FRUIT), WHOLE BROWN RICE, BROCCOLI, SPINACH, MANGO FRUIT, CARROT, WEST INDIAN CHERRY (MALPIGHIA GLABRA FRUIT) AND PAPAYA FRUIT. |
Food Facts | Vegetarian |
Food Facts | Soy Free |
Food Facts | Artificial Preservative Free |
Food Facts | Wheat Free |
Food Facts | For Energy |
Food Facts | Artificial Color Free |
Food Facts | Gluten Free |
Food Facts | Hypoallergenic |
Manufacturer | Natural Organics Laboratories, Inc. |
Sub Brand | Animal Parade |
Nutrition Facts | |
Total Carbohydrate | 2.0 g |
Calories | 10.0 Cal |
Nutrition Data | |
Potassium | 1.0 mg |
IRON (AS AMINOATE COMPLEX) | 5.0 mg |
Biotin | 50.0 mcg |
Niacin | 20.0 mg |
Folate | 10.0 mcg |
LEMON BIOFLAVONOID COMPLEX (FROM CITRUS LIMON FRUIT) | 20.0 mg |
Magnesium | 10.0 mg |
Riboflavin | 1.7 mg |
Zinc | 3.0 mg |
PINEAPPLE FRUIT | 50.0 mg |
Calcium (AS AMINOATE COMPLEX) | 20.0 mg |
VITAMIN D (AS ERGOCALCIFEROL) | 400.0 IU |
Iodine | 100.0 mcg |
Vitamin B12 | 6.0 mcg |
PABA (PARA-AMINOBENZOIC ACID) | 400.0 mcg |
Vitamin B8 (Inositol) | 10.0 mcg |
APPLE FRUIT | 50.0 mg |
Copper | 0.05 mg |
Vitamin E | 30.0 IU |
SUNFLOWER OIL | 20.0 mg |
Vitamin C | 60.0 mg |
Sugars | 2.0 g |
Pantothenic Acid | 10.0 mg |
Manganese | 0.05 mg |
CHOLINE (AS BITARTRATE) | 10.0 mcg |
Vitamin A | 5000.0 IU |
THIAMINE (VITAMIN B1 (AS THIAMINE HCI) | 1.5 mg |
Vitamin B6 | 2.0 mg |
IRON (AS AMINOATE COMPLEX) | 50.0% |
Biotin | 33.0% |
Niacin | 222.0% |
Folate | 5.0% |
Magnesium | 5.0% |
Riboflavin | 213.0% |
Zinc | 38.0% |
Calcium (AS AMINOATE COMPLEX) | 3.0% |
VITAMIN D (AS ERGOCALCIFEROL) | 100.0% |
Iodine | 143.0% |
Vitamin B12 | 200.0% |
Copper | 5.0% |
Vitamin E | 300.0% |
Vitamin C | 150.0% |
Pantothenic Acid | 200.0% |
Vitamin A | 200.0% |
THIAMINE (VITAMIN B1 (AS THIAMINE HCI) | 214.0% |
Vitamin B6 | 286.0% |
Food Serving | |
Serving Size Text | 2 |
Serving Size Uom | Tablet |
Serving Per Container | 90 |
Reviews From Real Customers
12. Animal Parade Gold Children’s Multivitamins – 120 Tablets
- The award-winning taste continues in an irresistibly delicious sugar-free formula, bursting with natural cherry, orange and grape flavors
- Delicious cherry, orange and grape flavors
- Fun animal shapes
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Product Details
Specifications
Details | |
Vitamin u0026 Supplement Type | Multivitamins |
Assembled Product Weight | 0.578 oz |
Form | Pill or Tablet |
Assembled Product Dimensions (L x W x H) | 1.00 x 1.00 x 1.00 Inches |
13. Junior Multi, 90 Chewable Tablets, Zahler
- Suggested Use.
- For children 4 years and older, take 1 tablet daily or as directed by a healthcare practitioner.
- Other Ingredients.
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Naturally You |
Product Details
Specifications
Details | |
Expires | December 28, 2024 |
Total Weight | 0.42 lbs (0.19 kg) |
Package Format | 90 chewable tablets |
Origin | Made In USA |
Flavor | Cherry |
Reviews From Real Customers
14. Chapter One Multi – 60 Gummies
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Product Details
Specifications
Details | |
Vitamin u0026 Supplement Type | Multivitamins |
Count Per Pack | 60 |
Count | 60 |
Multipack Quantity | 1 |
Body Part | Body |
Assembled Product Weight | 0.43 V |
Assembled Product Dimensions (L x W x H) | 2.60 x 2.60 x 4.70 Inches |
15. Zahler – Multivitamin Calm – 60 Capsules
- Innovative vegan multivitamin formula
- Contains superior ingredients from superior sources
- Includes Ashwagandha and L-Theanine for relaxation support
- Includes a whole-food nutrient-loaded fruit and veggie base
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Details | |
Form | Capsules |
16. Pure Encapsulations , O.N.E. Multivitamin 120 Capsules
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Pharmaca |
Product Details
Specifications
Details | |
Serving Size | 1 Capsule |
Servings Per Container | 120 |
Amount Per Serving | %Daily Value |
Reviews From Real Customers
17. MaryRuth Organics, Immunity Gummies, Pectin Based, Raspberry Lemonade
- These delicious vegan raspberry lemonade gummies with a powerful blend of ingredients may give you the immune support you need
- Weight: 14.48 oz
- OSE: JK30139-01-3419-202214-TAR80201148
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Product Details
Specifications
Details | |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
Derived Nutrition Claim | Vegetarian |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Wheat Free |
Derived Nutrition Claim | Low Sugar |
Derived Nutrition Claim | Nut Free |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Artificial Color Free |
Derived Nutrition Claim | For Immunity |
Derived Nutrition Claim | Lactose Free |
Derived Nutrition Claim | Artificial Preservative Free |
Derived Nutrition Claim | Plant Based |
Derived Nutrition Claim | Peanut Free |
Derived Nutrition Claim | No Added Sugar |
Derived Nutrition Claim | Tree Nut Free |
Derived Nutrition Claim | Egg Free |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | Other Ingredients^: Isomalto-oligosaccharides, Purified Water, Organic Erythritol, Xylitol, Pectin, Sodium Citrate, Organic Fruit Powder Blend (Strawberry, Raspberry, Blueberry, Tart Cherry, Pomegranate, Cranberry, Orange, Lemon), Natural Raspberry Lemon Favor, Organic Stevia Leaf, Organic Sunflower Oil. |
Ingredients | Other Ingredients^: Isomalto-oligosaccharides, Purified Water, Organic Erythritol, Xylitol, Pectin, Sodium Citrate, Organic Fruit Powder Blend (Strawberry, Raspberry, Blueberry, Tart Cherry, Pomegranate, Cranberry, Orange, Lemon), Natural Raspberry Lemon Favor, Organic Stevia Leaf, Organic Sunflower Oil. |
Nutrition Claim | Non GMO |
Nutrition Claim | Sugar Free |
Nutrition Claim | Vegan |
Nutrition Claim | For Immunity |
Reviews From Real Customers
18. Thorne Research – B-Complex #12 – 60 Capsules
- Nervous System: Promotes an optimally functioning nervous system
- Complete Formula: An optimal balance of eight B vitamins with extra vitamin B12, plus choline, in their active forms to enhance absorption in the body
- Free From: Doesn’t contain gluten, eggs, tree nuts, peanuts, dairy, yeast, soy, fish, or shellfish
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Specifications
Details | |
Rich Ingredients | Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide. |
Ingredients | Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide. |
Nutrition Claim | Gluten Free |
19. Pure Encapsulations – B Complex Plus – 120 Capsules
- Gluten Free
- Comprehensive B vitamin supplement
- Made with hypoallergenic, vegan ingredients
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Welltopia Pharmacy |
Product Details
Specifications
Details | |
Vitamin u0026 Supplement Type | Vitamin B Supplements |
Primary Ingredient | Vitamin B-Complex |
Count Per Pack | 120 |
Count | 120 |
Multipack Quantity | 1 |
Body Part | Body |
Assembled Product Weight | 0.20 lb |
Assembled Product Dimensions (L x W x H) | 4.21 x 2.20 x 2.13 Inches |
Reviews From Real Customers
20. Doctor’s BEST Vitamin C, Orange Bliss, Gummies – 120 ea
- A healthy immune system
- Maximizing your bodys antioxidant potential
- Strengthening your joints and other connective tissues
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Vitacost.com |
Product Details
Specifications
Details | |
Rich Ingredients | Other Ingredients: Raw cane sugar, organic tapioca syrup, water, pectin, sodium citrate, natural flavors, annatto extract (for color). |
Ingredients | Other Ingredients: Raw cane sugar, organic tapioca syrup, water, pectin, sodium citrate, natural flavors, annatto extract (for color). |
Nutrition Claim | Natural |
Nutrition Claim | Vegan |
Nutrition Claim | Gluten Free |
Storage Instructions | STORE IN A COOL DRY PLACE. |
Reviews From Real Customers
Conclusion
It is generally recommended that adolescents take a multivitamin supplement during puberty in order to ensure that they are getting all of the essential nutrients they need during this important time of development.
Additionally, some experts also recommend that adolescents take a calcium supplement during puberty in order to help ensure strong bones and teeth.