Generally speaking, weights for women can range anywhere from 2-30 pounds. Lighter weights are typically used for toning and sculpting, while heavier weights are better for building muscle and strength.
Ultimately, the best weight for a woman to use is the one that challenges her and helps her to reach her desired results.
20 Best Weights For Women
Product Image | Product Name | Features | Price |
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Bowflex SelectTech 552 Adjustable Dumbbell Set |
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Gaiam Neoprene Hand Weight, 12lb |
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Proform 25-lb. Adjustable Single Dumbbell |
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Bowflex SelectTech 1090 Adjustable Dumbbell, 10-90 lbs, Black |
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Weider Rubber Hex Dumbbell – 25 lb |
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PowerBlock Pro 50 Adjustable Dumbbells |
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Bowflex SelectTech 552 Adjustable Dumbbells Pair |
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HolaHatha Dumbbell Weight Set w/ 3, 5 and 8 Pound Hand Weights and Storage Rack |
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Fitness Gear Neoprene Dumbbell – Each |
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Weider 40 lb Cast Iron Weight Set |
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Cando Dumbbell, 4 Pound |
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Yes4all Cast Iron Adjustable Dumbbell – 50 lbs |
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Body Solid 1-15 lb. Vinyl Dumbbell Set |
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Sunny Health & Fitness Neoprene Dumbbell – 5 lbs (Pair) |
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Decathlon Nyamba Coated Fitness Dumbbells – 11 lbs, Black |
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UFE Hex Dumbbells – Neoprene Covered – Pair |
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- Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
- Combines 15 sets of weights into one, using a unique dial system
- Multiple-weight dumbbell set includes 3, 5, and 8-pound hand weights so you can customize your workouts to suit your fitness level and goals
- Single neoprene dumbbell for building and toning muscles
- Core made of balanced cast iron for unbeatable durability
- Easy-to-grasp, comfortable neoprene coated exterior
- (4) 5-pound Weight Plates.
- (4) 3-pound Weight Plates.
- (2) 14″ Dumbbell Bars.
1. Bowflex SelectTech 552 Adjustable Dumbbell Set
- 52.5 lbs max
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Sold By | Price |
Amazon.com | |
eBay | |
Bowflex | |
DICK’S Sporting Goods |
Product Details
Specifications
Details | |
Manufacturer Part Number | 100182 |
Product Line | SelectTech |
Product Model | 552 |
Product Name | SelectTech 552 Dumbbells |
Product Type | Dumbbell |
Reviews From Real Customers
2. Gaiam Neoprene Hand Weight, 12lb
- 12 lbs
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Sold By | Price |
Amazon.com | |
Gaiam | |
SPRI.com | |
GetACTV |
Product Details
Specifications
Details | |
Style | Single |
Number of Pieces | 1 |
Item Package Dimensions L x W x H | 10.16 x 6.26 x 4.02 inches |
Suggested Users | Womens |
Included Components | Hand Weight |
Reviews From Real Customers
3. Proform 25-lb. Adjustable Single Dumbbell
- 25 lb Adjustable
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Sold By | Price |
Amazon.com | |
eBay | |
Lowe’s | |
Kohl’s |
Product Details
Specifications
Details | |
Maximum Weight (lbs.) | 25 |
Minimum Weight (lbs.) | 5 |
Total Weight (lbs.) | 25 |
Shape | Round |
Package Contents | 1- 25 LB Select-A-Weight Dumbbell, 1- Storage Tray |
Reviews From Real Customers
4. Bowflex SelectTech 1090 Adjustable Dumbbell, 10-90 lbs, Black
- 1090
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Sold By | Price |
Amazon.com | |
eBay | |
Walmart | |
Bowflex |
Product Details
Specifications
Details | |
Manufacturer Part Number | 710000 |
Product Model | st028 |
Product Name | st028 Dumbbells |
Product Type | Dumbbell |
Height | 10″ |
Reviews From Real Customers
5. Weider Rubber Hex Dumbbell – 25 lb
- 25 lb / 5.75″
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Amazon.com | |
eBay | |
Walmart | |
DICK’S Sporting Goods |
Product Details
Specifications
Details | |
Product Dimensions | 12.5″L x 5.75″W |
Style | 25 Pounds |
Handle Material | Rubber |
Number of Pieces | 1 |
Item Package Dimensions L x W x H | 13.78 x 6.69 x 5.91 inches |
Reviews From Real Customers
6. PowerBlock Pro 50 Adjustable Dumbbells
- 50 10-50lbs
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Sold By | Price |
Amazon.com | |
eBay – redvinesandsquirt | |
Walmart | |
Rogue Fitness |
Product Details
Specifications
Details | |
Weight | 106.999 oz |
Reviews From Real Customers
7. Bowflex SelectTech 552 Adjustable Dumbbells Pair
- Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
- Combines 15 sets of weights into one, using a unique dial system
- Eliminates the need for multiple dumbbells cluttering your workout space
Check Latest Price
Sold By | Price |
Amazon | |
Walmart – TIME MARKET DISTRIBUTION LLC | |
Best Buy | |
Academy Sports + Outdoors |
Product Details
Reviews From Real Customers
8. HolaHatha Dumbbell Weight Set w/ 3, 5 and 8 Pound Hand Weights and Storage Rack
- Multiple-weight dumbbell set includes 3, 5, and 8-pound hand weights so you can customize your workouts to suit your fitness level and goals
- Great for building strength and endurance by targeting muscles groups for toning
- Suitable for aerobics, bicep curls, lunges, lateral raises, kickbacks, tricep extensions, floor press, bent-over row, and more
- Hex design and non-slip coating ensure your weights don’t slip, slide, or tumble around while you exercise
- Includes (2) 3-pound, (2) 5-pound, and (2) 8-pound weights with a convenient storage rack for organization
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Sold By | Price |
Amazon | |
eBay | |
Target | |
Sears |
Product Details
Specifications
Details | |
Number of Pieces | 6 |
Piece 1 Quantity | 2 |
Piece 1 Weight | 3 pounds |
Piece 2 Weight | 5 pounds |
Reviews From Real Customers
9. Fitness Gear Neoprene Dumbbell – Each
- Single neoprene dumbbell for building and toning muscles
- Core made of balanced cast iron for unbeatable durability
- Easy-to-grasp, comfortable neoprene coated exterior
- Ideal for toning, strength training and defining muscles
- Great for use during cardio workouts to increase intensity
Check Latest Price
Sold By | Price |
Amazon | |
DICK’S Sporting Goods | |
Golf Galaxy | |
Public Lands |
Product Details
Specifications
Details | |
Web ID | 16FGEUFG1LBNPRNDMDMB |
Reviews From Real Customers
10. Weider 40 lb Cast Iron Weight Set
- (4) 5-pound Weight Plates.
- (4) 3-pound Weight Plates.
- (2) 14″ Dumbbell Bars.
- (4) Chrome-finished Spin-Lock Safety Collars.
- Easily secure your weight plates as you lift with these Spin-Lock safety collars.
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Sold By | Price |
Amazon | |
eBay – ayiteyfm | |
Walmart | |
Big 5 Sporting Goods |
Product Details
Specifications
Details | |
Assembled Product Weight | 40 lb |
Assembled Product Dimensions (L x W x H) | 15.50 x 13.50 x 3.50 Inches |
Reviews From Real Customers
11. Cando Dumbbell, 4 Pound
- 4 lb
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Sold By | Price |
Amazon | |
eBay – ojcommerce | |
Walmart | |
Quill |
Product Details
Specifications
Details | |
Units in Package | 1 |
Reviews From Real Customers
12. Yes4all Cast Iron Adjustable Dumbbell – 50 lbs
- 50 lbs Adjustable
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Sold By | Price |
Amazon | |
eBay | |
Walmart – Yes4All LLC |
Product Details
Specifications
Details | |
Assembled Product Weight | 50 lb |
Assembled Product Dimensions (L x W x H) | 12.25 x 12.30 x 3.50 Inches |
Reviews From Real Customers
13. Body Solid 1-15 lb. Vinyl Dumbbell Set
- 1-15lbs Pairs
Check Latest Price
Sold By | Price |
Amazon | |
Fitness Factory Outlet | |
The Bench Press | |
FitnessGiant.com |
Product Details
Specifications
Details | |
Number of Pieces | 2 |
Item Package Dimensions L x W x H | 16.5 x 16 x 6.5 inches |
Suggested Users | Sports and Fitness |
Included Components | Vinyl Dumbell Set, 1-15Lbs Pairs |
Reviews From Real Customers
14. DMoose Neoprene Dumbbells 5 lb Pair
Check Latest Price
Sold By | Price |
Amazon | |
DMoose |
Product Details
Reviews From Real Customers
15. Sunny Health & Fitness Neoprene Dumbbell – 5 lbs (Pair)
- 5 lbs
Check Latest Price
Sold By | Price |
Amazon | |
Elite Fitness Warehouse |
Product Details
Specifications
Details | |
Fitness Goal | Build Muscle |
Fitness Level | Beginner |
Free Weight Material | Neoprene |
Free Weight Quantity | Pair |
Free Weight Type | Dumbbells |
Reviews From Real Customers
16. Neoprene Dumbbell – LT Blue 3lb (Ea)
Check Latest Price
Sold By | Price |
Amazon | |
Fleet Farm |
Product Details
Specifications
Details | |
Battery Type Required | 0 |
Restricted Locations | This item cannot be shipped to: CA |
Reviews From Real Customers
17. Everyday Essentials Vinyl Dumbbell Set, 40 lbs (20 lbs Pair)
Check Latest Price
Sold By | Price |
Amazon | |
Walmart | |
Overstock.com | |
Sears |
Product Details
Specifications
Details | |
Vinyl Dumbbell Set | 40 lbs |
Assembled Product Weight | 40 lb |
Reviews From Real Customers
18. Decathlon Nyamba Coated Fitness Dumbbells – 11 lbs, Black
- 11 lbs
Check Latest Price
Sold By | Price |
Walmart – Decathlon USA LLC | |
decathlon.com | |
Target |
Product Details
Specifications
Details | |
Number of Pieces | 2 |
Overall Length | 8.7 inches |
Reviews From Real Customers
19. Body Solid | 1-10 lb. Neoprene Dumbbell Set I Bstnds110
Check Latest Price
Sold By | Price |
Dumbbells Direct | |
FitnessGiant.com |
Product Details
Specifications
Details | |
Assembled Product Weight | 55.00 lbs |
Reviews From Real Customers
20. UFE Hex Dumbbells – Neoprene Covered – Pair
- 4 kg
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Sold By | Price |
Absolute-Snow.co.uk | |
Zatu Home |
Product Details
Reviews From Real Customers
Conclusion
There are a variety of different weightlifting programs that women can follow in order to improve their overall strength and fitness levels. The specific weights that are used in these programs will vary depending on the individual’s goals and abilities.
However, as a general rule, women should lifting weights that are heavy enough to challenge their muscles and cause them to grow stronger. If women are unsure of how much weight to lift, they can start with lighter weights and gradually increase the amount as their strength improves.