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20 Best Weights For Women (2022 Updated)

Generally speaking, weights for women can range anywhere from 2-30 pounds. Lighter weights are typically used for toning and sculpting, while heavier weights are better for building muscle and strength.

Ultimately, the best weight for a woman to use is the one that challenges her and helps her to reach her desired results.

20 Best Weights For Women

Product Image Product Name Features Price

Bowflex SelectTech 552 Adjustable Dumbbell Set

  • 52.5 lbs max

Gaiam Neoprene Hand Weight, 12lb

  • 12 lbs

Proform 25-lb. Adjustable Single Dumbbell

  • 25 lb Adjustable

Bowflex SelectTech 1090 Adjustable Dumbbell, 10-90 lbs, Black

  • 1090

Weider Rubber Hex Dumbbell – 25 lb

  • 25 lb / 5.75″

PowerBlock Pro 50 Adjustable Dumbbells

  • 50 10-50lbs

Bowflex SelectTech 552 Adjustable Dumbbells Pair

  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Combines 15 sets of weights into one, using a unique dial system

HolaHatha Dumbbell Weight Set w/ 3, 5 and 8 Pound Hand Weights and Storage Rack

  • Multiple-weight dumbbell set includes 3, 5, and 8-pound hand weights so you can customize your workouts to suit your fitness level and goals

Fitness Gear Neoprene Dumbbell – Each

  • Single neoprene dumbbell for building and toning muscles
  • Core made of balanced cast iron for unbeatable durability
  • Easy-to-grasp, comfortable neoprene coated exterior

Weider 40 lb Cast Iron Weight Set

  • (4) 5-pound Weight Plates.
  • (4) 3-pound Weight Plates.
  • (2) 14″ Dumbbell Bars.

Cando Dumbbell, 4 Pound

  • 4 lb

Yes4all Cast Iron Adjustable Dumbbell – 50 lbs

  • 50 lbs Adjustable

Body Solid 1-15 lb. Vinyl Dumbbell Set

  • 1-15lbs Pairs

Sunny Health & Fitness Neoprene Dumbbell – 5 lbs (Pair)

  • 5 lbs

Decathlon Nyamba Coated Fitness Dumbbells – 11 lbs, Black

  • 11 lbs

UFE Hex Dumbbells – Neoprene Covered – Pair

  • 4 kg
Bowflex SelectTech 552 Adjustable Dumbbell Set
  • 52.5 lbs max
Gaiam Neoprene Hand Weight, 12lb
  • 12 lbs
Proform 25-lb. Adjustable Single Dumbbell
  • 25 lb Adjustable
Bowflex SelectTech 1090 Adjustable Dumbbell, 10-90 lbs, Black
  • 1090
Weider Rubber Hex Dumbbell – 25 lb
  • 25 lb / 5.75″
PowerBlock Pro 50 Adjustable Dumbbells
  • 50 10-50lbs
Bowflex SelectTech 552 Adjustable Dumbbells Pair
  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Combines 15 sets of weights into one, using a unique dial system
HolaHatha Dumbbell Weight Set w/ 3, 5 and 8 Pound Hand Weights and Storage Rack
  • Multiple-weight dumbbell set includes 3, 5, and 8-pound hand weights so you can customize your workouts to suit your fitness level and goals
Fitness Gear Neoprene Dumbbell – Each
  • Single neoprene dumbbell for building and toning muscles
  • Core made of balanced cast iron for unbeatable durability
  • Easy-to-grasp, comfortable neoprene coated exterior
Weider 40 lb Cast Iron Weight Set
  • (4) 5-pound Weight Plates.
  • (4) 3-pound Weight Plates.
  • (2) 14″ Dumbbell Bars.
Cando Dumbbell, 4 Pound
  • 4 lb
Yes4all Cast Iron Adjustable Dumbbell – 50 lbs
  • 50 lbs Adjustable
Body Solid 1-15 lb. Vinyl Dumbbell Set
  • 1-15lbs Pairs
Sunny Health & Fitness Neoprene Dumbbell – 5 lbs (Pair)
  • 5 lbs
Decathlon Nyamba Coated Fitness Dumbbells – 11 lbs, Black
  • 11 lbs
UFE Hex Dumbbells – Neoprene Covered – Pair
  • 4 kg

1. Bowflex SelectTech 552 Adjustable Dumbbell Set

Bowflex SelectTech 552 Adjustable Dumbbell Set

  • 52.5 lbs max

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Amazon.com
eBay
Bowflex
DICK’S Sporting Goods

Product Details

Specifications

Details
Manufacturer Part Number 100182
Product Line SelectTech
Product Model 552
Product Name SelectTech 552 Dumbbells
Product Type Dumbbell

Reviews From Real Customers

Ski
bowflex.com
B.A. G.

2. Gaiam Neoprene Hand Weight, 12lb

Gaiam Neoprene Hand Weight, 12lb

  • 12 lbs

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Amazon.com
Gaiam
SPRI.com
GetACTV

Product Details

Specifications

Details
Style Single
Number of Pieces 1
Item Package Dimensions L x W x H 10.16 x 6.26 x 4.02 inches
Suggested Users Womens
Included Components Hand Weight

Reviews From Real Customers

JEF
Paiyarut
Marla

3. Proform 25-lb. Adjustable Single Dumbbell

Proform 25-lb. Adjustable Single Dumbbell

  • 25 lb Adjustable

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Amazon.com
eBay
Lowe’s
Kohl’s

Product Details

Specifications

Details
Maximum Weight (lbs.) 25
Minimum Weight (lbs.) 5
Total Weight (lbs.) 25
Shape Round
Package Contents 1- 25 LB Select-A-Weight Dumbbell, 1- Storage Tray

Reviews From Real Customers

BestAdjustableDumbbell
Lauren
Dan Anderson

4. Bowflex SelectTech 1090 Adjustable Dumbbell, 10-90 lbs, Black

Bowflex SelectTech 1090 Adjustable Dumbbell, 10-90 lbs, Black

  • 1090

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Amazon.com
eBay
Walmart
Bowflex

Product Details

Specifications

Details
Manufacturer Part Number 710000
Product Model st028
Product Name st028 Dumbbells
Product Type Dumbbell
Height 10″

Reviews From Real Customers

Josh
Chris the spaceman

5. Weider Rubber Hex Dumbbell – 25 lb

Weider Rubber Hex Dumbbell - 25 lb

  • 25 lb / 5.75″

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Amazon.com
eBay
Walmart
DICK’S Sporting Goods

Product Details

Specifications

Details
Product Dimensions 12.5″L x 5.75″W
Style 25 Pounds
Handle Material Rubber
Number of Pieces 1
Item Package Dimensions L x W x H 13.78 x 6.69 x 5.91 inches

Reviews From Real Customers

PhoenixRizez
Shopper
Seatown Dad

6. PowerBlock Pro 50 Adjustable Dumbbells

PowerBlock Pro 50 Adjustable Dumbbells

  • 50 10-50lbs

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Sold By Price
Amazon.com
eBay – redvinesandsquirt
Walmart
Rogue Fitness

Product Details

Specifications

Details
Weight 106.999 oz

Reviews From Real Customers

Nw B.
Tim C
Edward F

7. Bowflex SelectTech 552 Adjustable Dumbbells Pair

Bowflex SelectTech 552 Adjustable Dumbbells Pair

  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Combines 15 sets of weights into one, using a unique dial system
  • Eliminates the need for multiple dumbbells cluttering your workout space

Check Latest Price

Sold By Price
Amazon
Walmart – TIME MARKET DISTRIBUTION LLC
Best Buy
Academy Sports + Outdoors

Product Details

Reviews From Real Customers

·

8. HolaHatha Dumbbell Weight Set w/ 3, 5 and 8 Pound Hand Weights and Storage Rack

HolaHatha Dumbbell Weight Set w/ 3, 5 and 8 Pound Hand Weights and Storage Rack

  • Multiple-weight dumbbell set includes 3, 5, and 8-pound hand weights so you can customize your workouts to suit your fitness level and goals
  • Great for building strength and endurance by targeting muscles groups for toning
  • Suitable for aerobics, bicep curls, lunges, lateral raises, kickbacks, tricep extensions, floor press, bent-over row, and more
  • Hex design and non-slip coating ensure your weights don’t slip, slide, or tumble around while you exercise
  • Includes (2) 3-pound, (2) 5-pound, and (2) 8-pound weights with a convenient storage rack for organization

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Amazon
eBay
Target
Sears

Product Details

Specifications

Details
Number of Pieces 6
Piece 1 Quantity 2
Piece 1 Weight 3 pounds
Piece 2 Weight 5 pounds

Reviews From Real Customers

Sweatsuit
wulfrun
Holly R

9. Fitness Gear Neoprene Dumbbell – Each

Fitness Gear Neoprene Dumbbell - Each

  • Single neoprene dumbbell for building and toning muscles
  • Core made of balanced cast iron for unbeatable durability
  • Easy-to-grasp, comfortable neoprene coated exterior
  • Ideal for toning, strength training and defining muscles
  • Great for use during cardio workouts to increase intensity

Check Latest Price

Sold By Price
Amazon
DICK’S Sporting Goods
Golf Galaxy
Public Lands

Product Details

Specifications

Details
Web ID 16FGEUFG1LBNPRNDMDMB

Reviews From Real Customers

strongenuff
soobee
MIKEY BRUISER

10. Weider 40 lb Cast Iron Weight Set

Weider 40 lb Cast Iron Weight Set

  • (4) 5-pound Weight Plates.
  • (4) 3-pound Weight Plates.
  • (2) 14″ Dumbbell Bars.
  • (4) Chrome-finished Spin-Lock Safety Collars.
  • Easily secure your weight plates as you lift with these Spin-Lock safety collars.

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Sold By Price
Amazon
eBay – ayiteyfm
Walmart
Big 5 Sporting Goods

Product Details

Specifications

Details
Assembled Product Weight 40 lb
Assembled Product Dimensions (L x W x H) 15.50 x 13.50 x 3.50 Inches

Reviews From Real Customers

FatherandSons
Jon
KJinSD

11. Cando Dumbbell, 4 Pound

Cando Dumbbell, 4 Pound

  • 4 lb

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Sold By Price
Amazon
eBay – ojcommerce
Walmart
Quill

Product Details

Specifications

Details
Units in Package 1

Reviews From Real Customers

darlene.c
sandra.g
Ruth

12. Yes4all Cast Iron Adjustable Dumbbell – 50 lbs

Yes4all Cast Iron Adjustable Dumbbell - 50 lbs

  • 50 lbs Adjustable

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Sold By Price
Amazon
eBay
Walmart – Yes4All LLC

Product Details

Specifications

Details
Assembled Product Weight 50 lb
Assembled Product Dimensions (L x W x H) 12.25 x 12.30 x 3.50 Inches

Reviews From Real Customers

Maziar
Dora
ConnorB

13. Body Solid 1-15 lb. Vinyl Dumbbell Set

Body Solid 1-15 lb. Vinyl Dumbbell Set

  • 1-15lbs Pairs

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Sold By Price
Amazon
Fitness Factory Outlet
The Bench Press
FitnessGiant.com

Product Details

Specifications

Details
Number of Pieces 2
Item Package Dimensions L x W x H 16.5 x 16 x 6.5 inches
Suggested Users Sports and Fitness
Included Components Vinyl Dumbell Set, 1-15Lbs Pairs

Reviews From Real Customers

kiran.r
isha.k
ashley.c

14. DMoose Neoprene Dumbbells 5 lb Pair

DMoose Neoprene Dumbbells 5 lb Pair

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Sold By Price
Amazon
DMoose

Product Details

Reviews From Real Customers

Thomas F.
James M.
Dale M.

15. Sunny Health & Fitness Neoprene Dumbbell – 5 lbs (Pair)

Sunny Health & Fitness Neoprene Dumbbell - 5 lbs (Pair)

  • 5 lbs

Check Latest Price

Sold By Price
Amazon
Elite Fitness Warehouse

Product Details

Specifications

Details
Fitness Goal Build Muscle
Fitness Level Beginner
Free Weight Material Neoprene
Free Weight Quantity Pair
Free Weight Type Dumbbells

Reviews From Real Customers

chrissy.r
gervase.w
skibles7

16. Neoprene Dumbbell – LT Blue 3lb (Ea)

Neoprene Dumbbell - LT Blue 3lb (Ea)

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Amazon
Fleet Farm

Product Details

Specifications

Details
Battery Type Required 0
Restricted Locations This item cannot be shipped to: CA

Reviews From Real Customers

Leon
barwillibarro
Vivian

17. Everyday Essentials Vinyl Dumbbell Set, 40 lbs (20 lbs Pair)

Everyday Essentials Vinyl Dumbbell Set, 40 lbs (20 lbs Pair)

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Amazon
Walmart
Overstock.com
Sears

Product Details

Specifications

Details
Vinyl Dumbbell Set 40 lbs
Assembled Product Weight 40 lb

Reviews From Real Customers

Sree
Eleuterio
Judy

18. Decathlon Nyamba Coated Fitness Dumbbells – 11 lbs, Black

Decathlon Nyamba Coated Fitness Dumbbells - 11 lbs, Black

  • 11 lbs

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Walmart – Decathlon USA LLC
decathlon.com
Target

Product Details

Specifications

Details
Number of Pieces 2
Overall Length 8.7 inches

Reviews From Real Customers

Merms
Ragini
Shashi

19. Body Solid | 1-10 lb. Neoprene Dumbbell Set I Bstnds110

Body Solid | 1-10 lb. Neoprene Dumbbell Set I Bstnds110

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Dumbbells Direct
FitnessGiant.com

Product Details

Specifications

Details
Assembled Product Weight 55.00 lbs

Reviews From Real Customers

rica.k

20. UFE Hex Dumbbells – Neoprene Covered – Pair

UFE Hex Dumbbells - Neoprene Covered - Pair

  • 4 kg

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Sold By Price
Absolute-Snow.co.uk
Zatu Home

Product Details

Reviews From Real Customers

Reviewed by McSport customer

Conclusion

There are a variety of different weightlifting programs that women can follow in order to improve their overall strength and fitness levels. The specific weights that are used in these programs will vary depending on the individual’s goals and abilities.

However, as a general rule, women should lifting weights that are heavy enough to challenge their muscles and cause them to grow stronger. If women are unsure of how much weight to lift, they can start with lighter weights and gradually increase the amount as their strength improves.

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