14 Best Yin Yoga Books (2022 Updated)

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.

Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance.

Yin Yoga includes these features: – More than 50 step-by-step poses that focus on specific areas of the body – 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals – Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 150,000 copies sold, Grilley’s book has been enhanced with new materials describing the evolution of Yin Yoga within the Yoga world over the last decade plus new reference materials on anatomy and the practice of Yin Yoga.

Yoga as practiced in the US is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health.

Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body.

Yin Yoga is specifically designed to address these tissues. The two major differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and should be held a long time.

This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. In addition, Yin Yoga better prepares people for meditation. For yoga practitioners looking for something beyond physical postures.

Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga–yoga adapted to the needs of the individual. – A contemporary classic by a world-renowned teacher.

– This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era.

Elements of Krishnamacharya’s teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya’s son T.

K. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya’s yoga. Desikachar has based his method on Krishnamacharya’s fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual’s changing needs to achieve the maximum therapeutic value.

In The Heart of Yoga Desikachar offers a distillation of his father’s system as well as his own practical approach, which he describes as “a program for the spine at every level–physical, mental, and spiritual.

” This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga–poses and counterposes, conscious breathing, meditation, and philosophy–and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners.

the book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary.

Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995.

She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney.

She lives in Sydney, Australia.

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Her method requires just 5 minutes a day and could not be easier to get started.

Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins’ Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin.

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path.

The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life.

The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters.

In this classic context, Sri Swamiji offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.

But when a text is over 2,000 years old, important things can get lost in translation. For today’s yoga student looking to take their practice “off the mat and into the world,” Nicolai Bachman presents The Path of the Yoga Sutras.

By organizing the sutras into 51 core concepts that support the Western student in germinating and blossoming these potent “seed” teachings, Bachman has created a breakthrough tool for integrating yoga philosophy and practice, whatever your level of experience.

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions.

Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology.

The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions.

A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Learn how to target specific areas with facial exercises. Diminish wrinkles, unwanted lines and asymmetry through detailed face yoga exercises that will work out, strengthen and tone the muscles of the face and the neck and jawline.

Each face exercise is presented with detailed instructions and photos. There are warm up and cool down exercises. This volume also includes two extra bonus chapters on meal plans, eating for beauty and home skin care techniques.

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions.

Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology.

The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions.

A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas.

This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system.

One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

The second edition includes–a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements.

As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information.

A modern yoga classic – Deepen your practice with the definitive guide to the philosophy and practice of yoga—the ancient healing discipline for body and mind—by the world-renowned teacher who brought the art of yoga to the West,Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga.

Iyengar’s style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. – Learn Proper Alignment – Dive Deeper Into Yoga Philosophy – Cultivate Inner Awareness With Pranayama – Learn Sanskrit – Learn Inspiration On and Off the Mat”600 pictures and an incredible amount of detailed descriptive text as well as philosophy.

Fully revised and photographs illustrating the exercises appear right next to the descriptions.

Iyengar–hailed as “the Michelangelo of yoga” (BBC) and considered by many to be the most important living yoga master–has spent much of his life introducing the modern world to the ancient practice of yoga.

Yoga’s popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer.

For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage’s great wisdom, Light on Life is the culmination of a master’s spiritual genius, a treasured companion to his seminal Light on Yoga.

Qigong, which literally means “working with the energy of life, ” is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions.

Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kennneth S, Cohen brings the ancient healing power of qigong to Western readers. The essence of qigong can be understood by comparing the body to a battery: stress and bad health habits act to dissipate the battery’s charge, its “qi, ” while self-care and self-awareness help to maintain and improve qi.

Qigong is a gentle yet rigorous program for working with our life energy through breathing and relaxation exercises, massage, visualization, meditation, and other natural methods. Using qigong, each one of us can learn to improve health and enhance vitality by cleansing, gathering, releasing, and circulating qi so that it reaches all the body’s cells.

Ken Cohen explores every aspect of this Chinese healing art and science. The benefits of qigong are obvious in those who practice it correctly–these exuberant individuals sleep more soundly, their skin glows with vitality, they feel increased strength andheightened sexuality, and their minds and bodies achieve the harmony of true health.

These benefits have been analyzed and calibrated by contemporary medical researchers who confirm resoundingly that qigong really does work. As a result, leading medical schools around the country are now incorporating qigong into “complementary medicine” programs that combine the wisdom of alternative medical modalities with the technological expertise of modern medicine.

Now with The Way of Qigong, the power and clarity of qigong is finally available to all of us. This is truly a volume that will enlighten, instruct, enliven, and delight all who use it.