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20 Best Yogurt For Constipation (2022 Updated)

Yogurt is a good source of calcium, which is necessary for proper muscle function. It also contains live and active cultures, which can help regulate digestion.

20 Best Yogurt For Constipation

Product Image Product Name Features Price

GoGo Squeez Yogurtz Low Fat Yogurt, Strawberry, 4 pack, 3 oz pouches

  • Strawberry

Siggi's Nonfat Yogurt, Vanilla – 5.3 oz cup

  • No aspartame.
  • No sucralose.
  • No artificial colorings.

Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz

  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified

Activia Yogurt, Lowfat, Vanilla, 12 Pack – 12 pack, 4 oz cups

  • Vanilla

Activia Yogurt, Lowfat, Vanilla – 4 pack, 4 oz cups

  • A smooth, delicious taste with fruit pieces
  • Contains a unique culture bifidus regularis
  • Helps naturally regulate your digestive system

Activia Yogurt, Lowfat, Strawberry, 4 Pack – 4 pack, 4 oz cups

  • A smooth, delicious taste with fruit pieces
  • Exclusive to Dannon
  • Contains a unique culture bifidus regularis

Activia Yogurt Drink, Lowfat, Vanilla, Probiotic Dailies, 8 Pack – 8 pack, 3.1 fl oz bottles

  • Vanilla

Activia Yogurt, Probiotic, Lowfat, 12 Pack – 12 pack, 4 oz cups

  • Good source of Fiber
  • Billions of Probiotics in Every Cup
  • #1 Doctor Recommended Probiotic

So Delicious Yogurt Alternative, Coconutmilk, Unsweetened – 24 oz

  • Certified Gluten Free
  • Kosher Parve
  • Made with Organic Coconut

Stonyfield Organic Yogurt, Probiotic, Whole Milk, Plain – 2 lb

  • Grade a; gluten free
  • Tastes creamier than ever
  • USDA organic

Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub.

  • Protein rich
  • Good source of calcium
  • Gluten-Free

Fage Total Yogurt, Greek, Lowfat, Strained, with Strawberry – 5.3 oz

  • Strawberry

Activia Yogurt, Lowfat, Black Cherry/Mixed Berry, 12 Pack – 12 pack, 4 oz cups

  • #1 Doctor Recommended Probiotic
  • Billions of Probiotics in Every Cup
  • Gluten Free

Stonyfield Organic Yogurt, Probiotic, Whole Milk, Vanilla – 2 lb

  • Organic whole milk yogurt.
  • Our organic vanilla comes from Flat-Leaved Vanilla Orchids grown in Madagascar.
  • After our sugar suppliers went organic, they saw 180 animal species return to the land.

Mountain High Yoghurt, Original, Whole Milk, Plain – 32 oz

  • Plain

Go Gurt Yogurt, Low Fat, Berry – 8 pack, 2 oz tubes

  • No High Fructose Corn Syrup
  • Contains Live and Active Cultures
  • Natural Colors & Flavors

Activia Strawberry, Black Cherry & Peach Probiotic Lowfat Yogurt

  • Strawberry & Black Cherry & Peach
  • Enrich your day with delicious, creamy Activia Lowfat Yogurt with Fruit
  • Rich in flavor, creamy in texture, and packed with billions of live and active probiotics
GoGo Squeez Yogurtz Low Fat Yogurt, Strawberry, 4 pack, 3 oz pouches
  • Strawberry
Siggi's Nonfat Yogurt, Vanilla – 5.3 oz cup
  • No aspartame.
  • No sucralose.
  • No artificial colorings.
Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz
  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
Activia Yogurt, Lowfat, Vanilla, 12 Pack – 12 pack, 4 oz cups
  • Vanilla
Activia Yogurt, Lowfat, Vanilla – 4 pack, 4 oz cups
  • A smooth, delicious taste with fruit pieces
  • Contains a unique culture bifidus regularis
  • Helps naturally regulate your digestive system
Activia Yogurt, Lowfat, Strawberry, 4 Pack – 4 pack, 4 oz cups
  • A smooth, delicious taste with fruit pieces
  • Exclusive to Dannon
  • Contains a unique culture bifidus regularis
Activia Yogurt Drink, Lowfat, Vanilla, Probiotic Dailies, 8 Pack – 8 pack, 3.1 fl oz bottles
  • Vanilla
Activia Yogurt, Probiotic, Lowfat, 12 Pack – 12 pack, 4 oz cups
  • Good source of Fiber
  • Billions of Probiotics in Every Cup
  • #1 Doctor Recommended Probiotic
So Delicious Yogurt Alternative, Coconutmilk, Unsweetened – 24 oz
  • Certified Gluten Free
  • Kosher Parve
  • Made with Organic Coconut
Stonyfield Organic Yogurt, Probiotic, Whole Milk, Plain – 2 lb
  • Grade a; gluten free
  • Tastes creamier than ever
  • USDA organic
Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub.
  • Protein rich
  • Good source of calcium
  • Gluten-Free
Fage Total Yogurt, Greek, Lowfat, Strained, with Strawberry – 5.3 oz
  • Strawberry
Activia Yogurt, Lowfat, Black Cherry/Mixed Berry, 12 Pack – 12 pack, 4 oz cups
  • #1 Doctor Recommended Probiotic
  • Billions of Probiotics in Every Cup
  • Gluten Free
Stonyfield Organic Yogurt, Probiotic, Whole Milk, Vanilla – 2 lb
  • Organic whole milk yogurt.
  • Our organic vanilla comes from Flat-Leaved Vanilla Orchids grown in Madagascar.
  • After our sugar suppliers went organic, they saw 180 animal species return to the land.
Mountain High Yoghurt, Original, Whole Milk, Plain – 32 oz
  • Plain
Go Gurt Yogurt, Low Fat, Berry – 8 pack, 2 oz tubes
  • No High Fructose Corn Syrup
  • Contains Live and Active Cultures
  • Natural Colors & Flavors
Activia Strawberry, Black Cherry & Peach Probiotic Lowfat Yogurt
  • Strawberry & Black Cherry & Peach
  • Enrich your day with delicious, creamy Activia Lowfat Yogurt with Fruit
  • Rich in flavor, creamy in texture, and packed with billions of live and active probiotics

1. GoGo Squeez Yogurtz Low Fat Yogurt, Strawberry, 4 pack, 3 oz pouches

GoGo Squeez Yogurtz Low Fat Yogurt, Strawberry, 4 pack, 3 oz pouches

  • Strawberry

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GoSupps.com

Product Details

Specifications

Details
Food Serving Size Description 1 POUCH
Food Serving Size Measure 85g
Food Servings Per Container 4
Allergens CONTAINS: MILK.
Derived Nutrition Claim Salt Free

2. Siggi’s Nonfat Yogurt, Vanilla – 5.3 oz cup

Siggi's Nonfat Yogurt, Vanilla - 5.3 oz cup

  • No aspartame.
  • No sucralose.
  • No artificial colorings.
  • No preservatives.
  • No high fructose corn syrup.

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OPIE Drive-Thru Grocery
Good Eggs

Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

3. Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz

Chobani Yogurt, Greek, Low-Fat, Coconut, Blended - 5.3 oz

  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
  • Package Quantity: 1
  • Milk fat level: 2 Percent

Product Details

Specifications

Details
Food Serving Size Description 1 CONTAINER
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

4. Activia Yogurt, Lowfat, Vanilla, 12 Pack – 12 pack, 4 oz cups

Activia Yogurt, Lowfat, Vanilla, 12 Pack - 12 pack, 4 oz cups

  • Vanilla

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Walmart
Target

Product Details

Specifications

Details
Food Serving Size Measure 113g
Food Servings Per Container 12
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

5. Activia Yogurt, Lowfat, Vanilla – 4 pack, 4 oz cups

Activia Yogurt, Lowfat, Vanilla - 4 pack, 4 oz cups

  • A smooth, delicious taste with fruit pieces
  • Contains a unique culture bifidus regularis
  • Helps naturally regulate your digestive system
  • Clinically proven
  • Exclusive to Dannon

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Fred Meyer

Product Details

Specifications

Details
Units in Package 4
Unit Size 4 oz cups
Directions Keep refrigerated. Consume daily for two weeks as part of a balanced diet and healthy lifestyle.
Ingredients Cultured Grade A Reduced Fat Milk, Sugar, Water, Fructose, Modified Food Starch, Contains Less than 1% of Milk Protein Concentrate, Modified Corn Starch, Natural Vanilla Flavor, Kosher Gelatin, Agar Agar, Guar Gum, Lactic Acid, Calcium Lactate, Vitamin D3, Sodium Citrate.
Warnings Manufactured in a plant processing wheat.

6. Activia Yogurt, Lowfat, Strawberry, 4 Pack – 4 pack, 4 oz cups

Activia Yogurt, Lowfat, Strawberry, 4 Pack - 4 pack, 4 oz cups

  • A smooth, delicious taste with fruit pieces
  • Exclusive to Dannon
  • Contains a unique culture bifidus regularis
  • Clinically proven

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Walmart
FreshDirect
Fred Meyer
RocketCart

Product Details

Specifications

Details
Food Serving Size Measure 113g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

7. Activia Yogurt Drink, Lowfat, Vanilla, Probiotic Dailies, 8 Pack – 8 pack, 3.1 fl oz bottles

Activia Yogurt Drink, Lowfat, Vanilla, Probiotic Dailies, 8 Pack - 8 pack, 3.1 fl oz bottles

  • Vanilla

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Walmart
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Product Details

Specifications

Details
Food Serving Size Description 1 bottle
Food Serving Size Measure 93ml
Food Servings Per Container 8
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

stef.a
sarah.h
Lisa W.

8. Activia Yogurt, Probiotic, Lowfat, 12 Pack – 12 pack, 4 oz cups

Activia Yogurt, Probiotic, Lowfat, 12 Pack - 12 pack, 4 oz cups

  • Good source of Fiber
  • Billions of Probiotics in Every Cup
  • #1 Doctor Recommended Probiotic

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Walmart
Target

Product Details

Specifications

Details
Food Serving Size Measure 113g
Food Servings Per Container 12
Allergens CONTAINS: MILK AND WHEAT
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

9. So Delicious Yogurt Alternative, Coconutmilk, Unsweetened – 24 oz

So Delicious Yogurt Alternative, Coconutmilk, Unsweetened - 24 oz

  • Certified Gluten Free
  • Kosher Parve
  • Made with Organic Coconut
  • Non-GMO Project
  • USda Organic

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Walmart

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container 4
Allergens CONTAINS COCONUT. Produced in a facility that also processes other tree nuts and soy. We apply strict quality control measures to prevent contamination by undeclared food allergens.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free

10. Stonyfield Organic Yogurt, Probiotic, Whole Milk, Plain – 2 lb

Stonyfield Organic Yogurt, Probiotic, Whole Milk, Plain - 2 lb

  • Grade a; gluten free
  • Tastes creamier than ever
  • USDA organic
  • Kosher dairy

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Target
FreshDirect
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 227g
Food Servings Per Container ABOUT 4
Allergens CONTAINS MILK.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

11. Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub.

Fage Total Greek Strained Yogurt, Plain - 35.3 oz tub.

  • Protein rich
  • Good source of calcium
  • Gluten-Free
  • Vegetarians

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Target
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

12. Fage Total Yogurt, Greek, Lowfat, Strained, with Strawberry – 5.3 oz

Fage Total Yogurt, Greek, Lowfat, Strained, with Strawberry - 5.3 oz

  • Strawberry

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FreshDirect
Boxed Market

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

13. Activia Yogurt, Lowfat, Black Cherry/Mixed Berry, 12 Pack – 12 pack, 4 oz cups

Activia Yogurt, Lowfat, Black Cherry/Mixed Berry, 12 Pack - 12 pack, 4 oz cups

  • #1 Doctor Recommended Probiotic
  • Billions of Probiotics in Every Cup
  • Gluten Free

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Walmart
Target
FreshDirect
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 113g
Food Servings Per Container 12
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

14. Stonyfield Organic Yogurt, Probiotic, Whole Milk, Vanilla – 2 lb

Stonyfield Organic Yogurt, Probiotic, Whole Milk, Vanilla - 2 lb

  • Organic whole milk yogurt.
  • Our organic vanilla comes from Flat-Leaved Vanilla Orchids grown in Madagascar.
  • After our sugar suppliers went organic, they saw 180 animal species return to the land.

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Walmart
Target
FreshDirect
Instacart

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Grocery Info
Allergens Contains Milk.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Our Recipe: Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Natural Vanilla Flavor, Pectin, Lactase Enzyme, Vitamin D3.
Ingredients Our Recipe: Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Natural Vanilla Flavor, Pectin, Lactase Enzyme, Vitamin D3.
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Non GMO
Nutrition Claim Gluten Free
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 11g
Added Sugars Daily Percentage 22
Calcium 200mg
Calcium Daily Percentage 15
Cholesterol 20mg
Cholesterol Daily Percentage 7
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 150kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 260mg
Potassium Daily Percentage 6
Protein 5g
Protein Daily Percentage 10
Saturated Fat 4g
Saturated Fat Daily Percentage 20
Sodium 80mg
Sodium Daily Percentage 3
Total Carbohydrate 20g
Total Carbohydrate Daily Percentage 7
Total Fat 6g
Total Fat Daily Percentage 8
Total Sugars 17g
Trans Fat 0g
Vitamin D 1.8mcg
Vitamin D Daily Percentage 8

15. Mountain High Yoghurt, Original, Whole Milk, Plain – 32 oz

Mountain High Yoghurt, Original, Whole Milk, Plain - 32 oz

  • Plain

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Weee!
Meadows Deli Market

Product Details

Specifications

Details
Food Serving Size Measure 161g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Laura Davidson
maryam.m
ALMOND MINI BISCOTTI

16. Natures Promise Organics Yogurt, Fat Free, Organic, Strawberry – 6 oz

Natures Promise Organics Yogurt, Fat Free, Organic, Strawberry - 6 oz

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Wayfair
Perigold

Product Details

Specifications

Details
Units in Package 1
Unit Size 6 oz
Ingredients Organic Non Fat Milk, Organic Strawberries, Organic Naturally Milled Sugar, Inulin, Pectin, Vitamin D3, Live and Active Cultures.
Warnings Contains: milk.
Serving Size 6 oz

Reviews From Real Customers

melissa_oh_bb9rv
stefany.s
megan_ny_kvkbc

17. Nancys Probiotic Yogurt, Organic, Plain, Whole Milk – 32 oz

Nancys Probiotic Yogurt, Organic, Plain, Whole Milk - 32 oz

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Azure Standard
Fred Meyer
California Organics Market and Cafe
Berkeley Organic Market & Deli

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container ABOUT 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

18. Go Gurt Yogurt, Low Fat, Berry – 8 pack, 2 oz tubes

Go Gurt Yogurt, Low Fat, Berry - 8 pack, 2 oz tubes

  • No High Fructose Corn Syrup
  • Contains Live and Active Cultures
  • Natural Colors & Flavors
  • Good Source of Vitamin d & Calcium
  • Gluten Free

Product Details

Specifications

Details
Food Serving Size Description 1 TUBE
Food Serving Size Measure 56g
Food Servings Per Container 8
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

19. Dannon Light + Fit Yogurt, Toasted Coconut Vanilla/Strawberry Cheesecake/Key Lime – 18 pack, 5.3 oz cups

Dannon Light + Fit Yogurt, Toasted Coconut Vanilla/Strawberry Cheesecake/Key Lime - 18 pack, 5.3 oz cups

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Sam’s Club

Product Details

Specifications

Details
Units in Package 18
Unit Size 5.3 oz cups
Directions Keep refrigerated.
Ingredients Strawberry Cheesecake Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Strawberry Puree, Fructose, Less than 1%: Natural & Artificial Flavors, Black Carrot Juice (for Color), Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus. Toasted Coconut Vanilla Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Fructose, Modified Food Starch, Less than 1%: Natural & Artificial Flavors, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus. Key Lime Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Artificial Flavors, Modified Food Starch, Pectin, Acesulfame Potassium, Sucralose, Malic Acid, Blue 1, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus, Fructose, Less than 1%: Lime Juice, Beta Carotene (for Color), Natural &.
Serving Size 1 cup

20. Activia Strawberry, Black Cherry & Peach Probiotic Lowfat Yogurt

Activia Strawberry, Black Cherry & Peach Probiotic Lowfat Yogurt

  • Strawberry & Black Cherry & Peach
  • Enrich your day with delicious, creamy Activia Lowfat Yogurt with Fruit
  • Rich in flavor, creamy in texture, and packed with billions of live and active probiotics

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Sam’s Club
AirStore1.com

Product Details

Specifications

Details
Weight 96 oz

Conclusion

There are many different brands and types of yogurt on the market, so it can be hard to know which one to choose when you’re constipated. However, there are a few things to look for when choosing a yogurt for constipation relief.

First, make sure the yogurt contains live and active cultures. These are the “good” bacteria that help break down food and keep your digestive system healthy. Second, choose a yogurt with a high content of soluble fiber.

This type of fiber dissolves in water and forms a gel-like substance that helps to keep things moving through your digestive system. Finally, look for a yogurt that is low in lactose, as this can be a trigger for constipation in some people.

If you’re still not sure which yogurt to choose, ask your doctor or a registered dietitian for a recommendation.

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