Yogurt is a good source of calcium, which is necessary for proper muscle function. It also contains live and active cultures, which can help regulate digestion.
20 Best Yogurt For Constipation
Product Image | Product Name | Features | Price |
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GoGo Squeez Yogurtz Low Fat Yogurt, Strawberry, 4 pack, 3 oz pouches |
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Siggi's Nonfat Yogurt, Vanilla – 5.3 oz cup |
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Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz |
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Activia Yogurt, Lowfat, Vanilla, 12 Pack – 12 pack, 4 oz cups |
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Activia Yogurt, Lowfat, Vanilla – 4 pack, 4 oz cups |
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Activia Yogurt, Lowfat, Strawberry, 4 Pack – 4 pack, 4 oz cups |
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Activia Yogurt Drink, Lowfat, Vanilla, Probiotic Dailies, 8 Pack – 8 pack, 3.1 fl oz bottles |
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Activia Yogurt, Probiotic, Lowfat, 12 Pack – 12 pack, 4 oz cups |
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So Delicious Yogurt Alternative, Coconutmilk, Unsweetened – 24 oz |
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Stonyfield Organic Yogurt, Probiotic, Whole Milk, Plain – 2 lb |
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Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub. |
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Fage Total Yogurt, Greek, Lowfat, Strained, with Strawberry – 5.3 oz |
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Activia Yogurt, Lowfat, Black Cherry/Mixed Berry, 12 Pack – 12 pack, 4 oz cups |
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Stonyfield Organic Yogurt, Probiotic, Whole Milk, Vanilla – 2 lb |
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Mountain High Yoghurt, Original, Whole Milk, Plain – 32 oz |
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Go Gurt Yogurt, Low Fat, Berry – 8 pack, 2 oz tubes |
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Activia Strawberry, Black Cherry & Peach Probiotic Lowfat Yogurt |
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- No aspartame.
- No sucralose.
- No artificial colorings.
- Contains: Milk, Coconut
- State of Readiness: Ready to Eat
- Dietary Needs: Gluten Free, Non-GMO Project Verified
- A smooth, delicious taste with fruit pieces
- Contains a unique culture bifidus regularis
- Helps naturally regulate your digestive system
- A smooth, delicious taste with fruit pieces
- Exclusive to Dannon
- Contains a unique culture bifidus regularis
- Vanilla
- Good source of Fiber
- Billions of Probiotics in Every Cup
- #1 Doctor Recommended Probiotic
- Certified Gluten Free
- Kosher Parve
- Made with Organic Coconut
- Grade a; gluten free
- Tastes creamier than ever
- USDA organic
- Protein rich
- Good source of calcium
- Gluten-Free
- #1 Doctor Recommended Probiotic
- Billions of Probiotics in Every Cup
- Gluten Free
- Organic whole milk yogurt.
- Our organic vanilla comes from Flat-Leaved Vanilla Orchids grown in Madagascar.
- After our sugar suppliers went organic, they saw 180 animal species return to the land.
- No High Fructose Corn Syrup
- Contains Live and Active Cultures
- Natural Colors & Flavors
- Strawberry & Black Cherry & Peach
- Enrich your day with delicious, creamy Activia Lowfat Yogurt with Fruit
- Rich in flavor, creamy in texture, and packed with billions of live and active probiotics
1. GoGo Squeez Yogurtz Low Fat Yogurt, Strawberry, 4 pack, 3 oz pouches
- Strawberry
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Amazon.com | |
FreshDirect | |
Grocery.com Store | |
GoSupps.com |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 POUCH |
Food Serving Size Measure | 85g |
Food Servings Per Container | 4 |
Allergens | CONTAINS: MILK. |
Derived Nutrition Claim | Salt Free |
2. Siggi’s Nonfat Yogurt, Vanilla – 5.3 oz cup
- No aspartame.
- No sucralose.
- No artificial colorings.
- No preservatives.
- No high fructose corn syrup.
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Amazon | |
Target | |
OPIE Drive-Thru Grocery | |
Good Eggs |
Product Details
Specifications
Details | |
Food Serving Size Measure | 150g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
3. Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz
- Contains: Milk, Coconut
- State of Readiness: Ready to Eat
- Dietary Needs: Gluten Free, Non-GMO Project Verified
- Package Quantity: 1
- Milk fat level: 2 Percent
Product Details
Specifications
Details | |
Food Serving Size Description | 1 CONTAINER |
Food Serving Size Measure | 150g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
4. Activia Yogurt, Lowfat, Vanilla, 12 Pack – 12 pack, 4 oz cups
- Vanilla
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Walmart | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Measure | 113g |
Food Servings Per Container | 12 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
5. Activia Yogurt, Lowfat, Vanilla – 4 pack, 4 oz cups
- A smooth, delicious taste with fruit pieces
- Contains a unique culture bifidus regularis
- Helps naturally regulate your digestive system
- Clinically proven
- Exclusive to Dannon
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Target | |
FreshDirect | |
Fred Meyer |
Product Details
Specifications
Details | |
Units in Package | 4 |
Unit Size | 4 oz cups |
Directions | Keep refrigerated. Consume daily for two weeks as part of a balanced diet and healthy lifestyle. |
Ingredients | Cultured Grade A Reduced Fat Milk, Sugar, Water, Fructose, Modified Food Starch, Contains Less than 1% of Milk Protein Concentrate, Modified Corn Starch, Natural Vanilla Flavor, Kosher Gelatin, Agar Agar, Guar Gum, Lactic Acid, Calcium Lactate, Vitamin D3, Sodium Citrate. |
Warnings | Manufactured in a plant processing wheat. |
6. Activia Yogurt, Lowfat, Strawberry, 4 Pack – 4 pack, 4 oz cups
- A smooth, delicious taste with fruit pieces
- Exclusive to Dannon
- Contains a unique culture bifidus regularis
- Clinically proven
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Walmart | |
FreshDirect | |
Fred Meyer | |
RocketCart |
Product Details
Specifications
Details | |
Food Serving Size Measure | 113g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
7. Activia Yogurt Drink, Lowfat, Vanilla, Probiotic Dailies, 8 Pack – 8 pack, 3.1 fl oz bottles
- Vanilla
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Walmart | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 bottle |
Food Serving Size Measure | 93ml |
Food Servings Per Container | 8 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Reviews From Real Customers
8. Activia Yogurt, Probiotic, Lowfat, 12 Pack – 12 pack, 4 oz cups
- Good source of Fiber
- Billions of Probiotics in Every Cup
- #1 Doctor Recommended Probiotic
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Walmart | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Measure | 113g |
Food Servings Per Container | 12 |
Allergens | CONTAINS: MILK AND WHEAT |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
9. So Delicious Yogurt Alternative, Coconutmilk, Unsweetened – 24 oz
- Certified Gluten Free
- Kosher Parve
- Made with Organic Coconut
- Non-GMO Project
- USda Organic
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Walmart |
Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | 4 |
Allergens | CONTAINS COCONUT. Produced in a facility that also processes other tree nuts and soy. We apply strict quality control measures to prevent contamination by undeclared food allergens. |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Nitrite Free |
10. Stonyfield Organic Yogurt, Probiotic, Whole Milk, Plain – 2 lb
- Grade a; gluten free
- Tastes creamier than ever
- USDA organic
- Kosher dairy
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Target | |
FreshDirect | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 227g |
Food Servings Per Container | ABOUT 4 |
Allergens | CONTAINS MILK. |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
11. Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub.
- Protein rich
- Good source of calcium
- Gluten-Free
- Vegetarians
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FreshDirect | |
Target | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | About 5 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
12. Fage Total Yogurt, Greek, Lowfat, Strained, with Strawberry – 5.3 oz
- Strawberry
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Target | |
FreshDirect | |
Boxed Market |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Container |
Food Serving Size Measure | 150g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
13. Activia Yogurt, Lowfat, Black Cherry/Mixed Berry, 12 Pack – 12 pack, 4 oz cups
- #1 Doctor Recommended Probiotic
- Billions of Probiotics in Every Cup
- Gluten Free
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Walmart | |
Target | |
FreshDirect | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 113g |
Food Servings Per Container | 12 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
14. Stonyfield Organic Yogurt, Probiotic, Whole Milk, Vanilla – 2 lb
- Organic whole milk yogurt.
- Our organic vanilla comes from Flat-Leaved Vanilla Orchids grown in Madagascar.
- After our sugar suppliers went organic, they saw 180 animal species return to the land.
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Target | |
FreshDirect | |
Instacart |
Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | About 5 |
Grocery Info | |
Allergens | Contains Milk. |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Nitrate Free |
Derived Nutrition Claim | Vegetarian |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Low Sodium |
Derived Nutrition Claim | Wheat Free |
Derived Nutrition Claim | Nut Free |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Artificial Color Free |
Derived Nutrition Claim | Oil Free |
Derived Nutrition Claim | Artificial Preservative Free |
Derived Nutrition Claim | No Artificial Ingredients |
Derived Nutrition Claim | Peanut Free |
Derived Nutrition Claim | Gluten Free |
Derived Nutrition Claim | Tree Nut Free |
Derived Nutrition Claim | Egg Free |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | Our Recipe: Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Natural Vanilla Flavor, Pectin, Lactase Enzyme, Vitamin D3. |
Ingredients | Our Recipe: Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Natural Vanilla Flavor, Pectin, Lactase Enzyme, Vitamin D3. |
Nutrition Claim | Kosher |
Nutrition Claim | Organic |
Nutrition Claim | Non GMO |
Nutrition Claim | Gluten Free |
Storage Instructions | KEEP REFRIGERATED |
Nutrition Fact | |
Added Sugars | 11g |
Added Sugars Daily Percentage | 22 |
Calcium | 200mg |
Calcium Daily Percentage | 15 |
Cholesterol | 20mg |
Cholesterol Daily Percentage | 7 |
Dietary Fiber | 0g |
Dietary Fiber Daily Percentage | 0 |
Energy | 150kcal |
Iron | 0mg |
Iron Daily Percentage | 0 |
Potassium | 260mg |
Potassium Daily Percentage | 6 |
Protein | 5g |
Protein Daily Percentage | 10 |
Saturated Fat | 4g |
Saturated Fat Daily Percentage | 20 |
Sodium | 80mg |
Sodium Daily Percentage | 3 |
Total Carbohydrate | 20g |
Total Carbohydrate Daily Percentage | 7 |
Total Fat | 6g |
Total Fat Daily Percentage | 8 |
Total Sugars | 17g |
Trans Fat | 0g |
Vitamin D | 1.8mcg |
Vitamin D Daily Percentage | 8 |
15. Mountain High Yoghurt, Original, Whole Milk, Plain – 32 oz
- Plain
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Weee! | |
Meadows Deli Market |
Product Details
Specifications
Details | |
Food Serving Size Measure | 161g |
Food Servings Per Container | About 5 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
16. Natures Promise Organics Yogurt, Fat Free, Organic, Strawberry – 6 oz
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Wayfair | |
Perigold |
Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 6 oz |
Ingredients | Organic Non Fat Milk, Organic Strawberries, Organic Naturally Milled Sugar, Inulin, Pectin, Vitamin D3, Live and Active Cultures. |
Warnings | Contains: milk. |
Serving Size | 6 oz |
Reviews From Real Customers
17. Nancys Probiotic Yogurt, Organic, Plain, Whole Milk – 32 oz
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Azure Standard | |
Fred Meyer | |
California Organics Market and Cafe | |
Berkeley Organic Market & Deli |
Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | ABOUT 5 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
18. Go Gurt Yogurt, Low Fat, Berry – 8 pack, 2 oz tubes
- No High Fructose Corn Syrup
- Contains Live and Active Cultures
- Natural Colors & Flavors
- Good Source of Vitamin d & Calcium
- Gluten Free
Product Details
Specifications
Details | |
Food Serving Size Description | 1 TUBE |
Food Serving Size Measure | 56g |
Food Servings Per Container | 8 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
19. Dannon Light + Fit Yogurt, Toasted Coconut Vanilla/Strawberry Cheesecake/Key Lime – 18 pack, 5.3 oz cups
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Sam’s Club |
Product Details
Specifications
Details | |
Units in Package | 18 |
Unit Size | 5.3 oz cups |
Directions | Keep refrigerated. |
Ingredients | Strawberry Cheesecake Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Strawberry Puree, Fructose, Less than 1%: Natural & Artificial Flavors, Black Carrot Juice (for Color), Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus. Toasted Coconut Vanilla Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Fructose, Modified Food Starch, Less than 1%: Natural & Artificial Flavors, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus. Key Lime Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Artificial Flavors, Modified Food Starch, Pectin, Acesulfame Potassium, Sucralose, Malic Acid, Blue 1, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus, Fructose, Less than 1%: Lime Juice, Beta Carotene (for Color), Natural &. |
Serving Size | 1 cup |
20. Activia Strawberry, Black Cherry & Peach Probiotic Lowfat Yogurt
- Strawberry & Black Cherry & Peach
- Enrich your day with delicious, creamy Activia Lowfat Yogurt with Fruit
- Rich in flavor, creamy in texture, and packed with billions of live and active probiotics
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AirStore1.com |
Product Details
Specifications
Details | |
Weight | 96 oz |
Conclusion
There are many different brands and types of yogurt on the market, so it can be hard to know which one to choose when you’re constipated. However, there are a few things to look for when choosing a yogurt for constipation relief.
First, make sure the yogurt contains live and active cultures. These are the “good” bacteria that help break down food and keep your digestive system healthy. Second, choose a yogurt with a high content of soluble fiber.
This type of fiber dissolves in water and forms a gel-like substance that helps to keep things moving through your digestive system. Finally, look for a yogurt that is low in lactose, as this can be a trigger for constipation in some people.
If you’re still not sure which yogurt to choose, ask your doctor or a registered dietitian for a recommendation.