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20 Best Yogurt For Diabetes (2022 Updated)

There are many benefits to incorporating yogurt into a diabetic diet. For one, yogurt is an excellent source of protein and calcium, both of which are important for maintaining bone health. Additionally, yogurt can help regulate blood sugar levels and is a good source of probiotics, which can aid in digestion.

20 Best Yogurt For Diabetes

Product Image Product Name Features Price

Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar

Chobani Yogurt, Less Sugar, Low-Fat, Greek, Monterey Strawberry – 5.3 oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 1

Chobani Yogurt, Less Sugar, Low-Fat, Greek, Wild Blueberry – 5.3 oz

  • Contains: Milk
  • State of Readiness: Ready to eat
  • Store: Refrigerated

Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz

  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL

Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom – 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners

Yocream No Sugar Added Vanilla Fat Free Soft Serve Yogurt Mix (0.5 Gallon, 6 PK)

  • Vanilla

Two Good Yogurt, Greek, Lowfat, Vanilla – 5.3 oz

  • 5 oz

Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz

  • 5.3 oz

Two Good Low-Fat Lower Sugar Mixed Berry Greek Yogurt – 5.3 oz

  • Mixed Berry

Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub

  • Protein rich
  • Good source of calcium
  • Gluten-Free

Fage Total Yogurt, Greek, Lowfat, Strained, with Honey – 5.3 oz

  • Honey

Chobani Yogurt, Greek, Less Sugar, Low-Fat, Clingstone Peach – 5.3 oz

  • Billions of probiotics
  • No Artificial Flavors
  • No Artificial Sweeteners

Chobani Yogurt, Non-Fat, Greek, Blueberry on the Bottom – 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners

Siggi's Icelandic Style Skyr Yogurt, Plain – 24 oz cup

  • Plain

Zoi Yogurt, Greek, Vanilla, Traditional Style – 32 oz

  • Vanilla
Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box
  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar
Chobani Yogurt, Less Sugar, Low-Fat, Greek, Monterey Strawberry – 5.3 oz
  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
Chobani Yogurt, Less Sugar, Low-Fat, Greek, Wild Blueberry – 5.3 oz
  • Contains: Milk
  • State of Readiness: Ready to eat
  • Store: Refrigerated
Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce – 12 per CASE.
  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt
Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz
  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL
Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce – 12 per CASE.
  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt
Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom – 5.3 oz
  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
Yocream No Sugar Added Vanilla Fat Free Soft Serve Yogurt Mix (0.5 Gallon, 6 PK)
  • Vanilla
Two Good Yogurt, Greek, Lowfat, Vanilla – 5.3 oz
  • 5 oz
Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz
  • 5.3 oz
Two Good Low-Fat Lower Sugar Mixed Berry Greek Yogurt – 5.3 oz
  • Mixed Berry
Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub
  • Protein rich
  • Good source of calcium
  • Gluten-Free
Fage Total Yogurt, Greek, Lowfat, Strained, with Honey – 5.3 oz
  • Honey
Chobani Yogurt, Greek, Less Sugar, Low-Fat, Clingstone Peach – 5.3 oz
  • Billions of probiotics
  • No Artificial Flavors
  • No Artificial Sweeteners
Chobani Yogurt, Non-Fat, Greek, Blueberry on the Bottom – 5.3 oz
  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
Siggi's Icelandic Style Skyr Yogurt, Plain – 24 oz cup
  • Plain
Zoi Yogurt, Greek, Vanilla, Traditional Style – 32 oz
  • Vanilla

1. Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar
  • Artificial sweeteners

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W.B. Mason
Office Depot

Product Details

Specifications

Details
Ingredients Strawberry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Vegetable Juice Concentrate (For Color), Natural Flavors, Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3. – Peach: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavor, Beta Carotene and Annatto Extract (For Color), Stevia Leaf Extract, Carrageenan, Malic Acid, Sea Salt, Sodium Citrate, Vitamin D3. – Mixed Berry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavors, Vegetable Juice Concentrate (For Color), Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3.
Units in Package 18
Unit Size 5.96 lb box
Serving Size 150.0 g
Servings Per Container 6

2. Chobani Yogurt, Less Sugar, Low-Fat, Greek, Monterey Strawberry – 5.3 oz

Chobani Yogurt, Less Sugar, Low-Fat, Greek, Monterey Strawberry - 5.3 oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Milk fat level: 1.5 Percent
  • Net weight: 5.3 Ounces

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

3. Chobani Yogurt, Less Sugar, Low-Fat, Greek, Wild Blueberry – 5.3 oz

Chobani Yogurt, Less Sugar, Low-Fat, Greek, Wild Blueberry - 5.3 oz

  • Contains: Milk
  • State of Readiness: Ready to eat
  • Store: Refrigerated
  • Package Quantity: 1
  • Package type: Individual item single serving

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Mission Hills Liquor

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

4. Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce - 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

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Marie Cronk

5. Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz

Oikos Triple Zero Yogurt, Greek, Blended, Vanilla - 5.3 oz

  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL

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Instacart
OPIE Drive-Thru Grocery

Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

Reviews From Real Customers

liz.b
Byron

6. Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce - 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

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Rebel Smuggling Galactic Emporium

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7. Muller Greek 100 Yogurt, Greek Style, Nonfat, Black Cherry & Pomegranate – 5.3 oz

Muller Greek 100 Yogurt, Greek Style, Nonfat, Black Cherry & Pomegranate - 5.3 oz

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Amazon
Odyssey Games

Product Details

Specifications

Details
Food Serving Size Description CONTAINER
Food Serving Size Measure 150g
Food Servings Per Container 1
Allergens CONTAINS MILK. MAY CONTAIN TRACES OF WHEAT, SOY AND TREE NUTS.
Derived Nutrition Claim Salt Free

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charlotte.p
becka.f
nour.e

8. Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom – 5.3 oz

Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom - 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
  • No Fake Fruit
  • No GMO Ingredients

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Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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anne.g
allison.j

9. Yocream No Sugar Added Vanilla Fat Free Soft Serve Yogurt Mix (0.5 Gallon, 6 PK)

Yocream No Sugar Added Vanilla Fat Free Soft Serve Yogurt Mix (0.5 Gallon, 6 PK)

  • Vanilla

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10. Two Good Yogurt, Greek, Lowfat, Vanilla – 5.3 oz

Two Good Yogurt, Greek, Lowfat, Vanilla - 5.3 oz

  • 5 oz

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Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

11. Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz

Chobani Yogurt, Greek, Non-Fat, Plain - 5.3 oz

  • 5.3 oz

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Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

12. Two Good Low-Fat Lower Sugar Mixed Berry Greek Yogurt – 5.3 oz

Two Good Low-Fat Lower Sugar Mixed Berry Greek Yogurt - 5.3 oz

  • Mixed Berry

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Details
Food Serving Size Measure 150g
Food Servings Per Container 4
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

13. Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub

Fage Total 0% Greek Strained Yogurt, Plain - 35.3 oz tub

  • Protein rich
  • Good source of calcium
  • Gluten-Free
  • Vegetarians

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BoxedMarket

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Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 6
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim High Protein
Derived Nutrition Claim Diabetic Support
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim Shell Fish Free
Rich Ingredients GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Ingredients GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Nutrition Claim Kosher
Nutrition Claim Natural
Nutrition Claim Fat Free
Nutrition Claim No Added Sugar
Nutrition Claim Non GMO
Nutrition Claim Gluten Free
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 200mg
Calcium Daily Percentage 15
Cholesterol 10mg
Cholesterol Daily Percentage 3
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 90kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 260mg
Potassium Daily Percentage 6
Protein 18g
Protein Daily Percentage 35
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 65mg
Sodium Daily Percentage 3
Total Carbohydrate 5g
Total Carbohydrate Daily Percentage 2
Total Fat 0g
Total Fat Daily Percentage 0
Total Sugars 5g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

14. Fage Total Yogurt, Greek, Lowfat, Strained, with Honey – 5.3 oz

Fage Total Yogurt, Greek, Lowfat, Strained, with Honey - 5.3 oz

  • Honey

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

15. Dannon Light + Fit Yogurt, Toasted Coconut Vanilla/Strawberry Cheesecake/Key Lime – 18 pack, 5.3 oz cups

Dannon Light + Fit Yogurt, Toasted Coconut Vanilla/Strawberry Cheesecake/Key Lime - 18 pack, 5.3 oz cups

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Sam’s Club

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Specifications

Details
Units in Package 18
Unit Size 5.3 oz cups
Directions Keep refrigerated.
Ingredients Strawberry Cheesecake Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Strawberry Puree, Fructose, Less than 1%: Natural & Artificial Flavors, Black Carrot Juice (for Color), Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus. Toasted Coconut Vanilla Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Fructose, Modified Food Starch, Less than 1%: Natural & Artificial Flavors, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus. Key Lime Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Artificial Flavors, Modified Food Starch, Pectin, Acesulfame Potassium, Sucralose, Malic Acid, Blue 1, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus, Fructose, Less than 1%: Lime Juice, Beta Carotene (for Color), Natural &.
Serving Size 1 cup

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Unsatisfied customer

16. Chobani Yogurt, Greek, Less Sugar, Low-Fat, Clingstone Peach – 5.3 oz

Chobani Yogurt, Greek, Less Sugar, Low-Fat, Clingstone Peach - 5.3 oz

  • Billions of probiotics
  • No Artificial Flavors
  • No Artificial Sweeteners
  • No Fake Fruit
  • No GMO ingredients

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Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

17. Chobani Yogurt, Non-Fat, Greek, Blueberry on the Bottom – 5.3 oz

Chobani Yogurt, Non-Fat, Greek, Blueberry on the Bottom - 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
  • No Fake Fruit
  • No GMO Ingredients

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Target
FreshDirect
Farmstead Grocery Delivery
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

18. Siggi’s Icelandic Style Skyr Yogurt, Plain – 24 oz cup

Siggi's Icelandic Style Skyr Yogurt, Plain - 24 oz cup

  • Plain

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Good Eggs
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Elm City Market Delivers

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Specifications

Details
Food Serving Size Measure 227g
Food Servings Per Container 3
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

19. Zoi Yogurt, Greek, Vanilla, Traditional Style – 32 oz

Zoi Yogurt, Greek, Vanilla, Traditional Style - 32 oz

  • Vanilla

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Instacart

Product Details

Specifications

Details
Food Serving Size Measure 227g
Food Servings Per Container 4
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

20. Redw Yogurt Goat Milk Plain – 6 oz

Redw Yogurt Goat Milk Plain - 6 oz

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Conclusion

Some general conclusions that could be drawn from research on the topic are that yogurt may help to improve blood sugar control in people with diabetes, and that it may also help to reduce the risk of developing diabetes in people who are at high risk for the disease.

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