There are many benefits to incorporating yogurt into a diabetic diet. For one, yogurt is an excellent source of protein and calcium, both of which are important for maintaining bone health. Additionally, yogurt can help regulate blood sugar levels and is a good source of probiotics, which can aid in digestion.
20 Best Yogurt For Diabetes
Product Image | Product Name | Features | Price |
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Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box |
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Chobani Yogurt, Less Sugar, Low-Fat, Greek, Monterey Strawberry – 5.3 oz |
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Chobani Yogurt, Less Sugar, Low-Fat, Greek, Wild Blueberry – 5.3 oz |
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Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce – 12 per CASE. |
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Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz |
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Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce – 12 per CASE. |
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Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom – 5.3 oz |
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Yocream No Sugar Added Vanilla Fat Free Soft Serve Yogurt Mix (0.5 Gallon, 6 PK) |
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Two Good Yogurt, Greek, Lowfat, Vanilla – 5.3 oz |
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Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz |
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Two Good Low-Fat Lower Sugar Mixed Berry Greek Yogurt – 5.3 oz |
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Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub |
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Fage Total Yogurt, Greek, Lowfat, Strained, with Honey – 5.3 oz |
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Chobani Yogurt, Greek, Less Sugar, Low-Fat, Clingstone Peach – 5.3 oz |
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Chobani Yogurt, Non-Fat, Greek, Blueberry on the Bottom – 5.3 oz |
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Siggi's Icelandic Style Skyr Yogurt, Plain – 24 oz cup |
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Zoi Yogurt, Greek, Vanilla, Traditional Style – 32 oz |
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- 15G of protein
- Oikos is the Official Yogurt of the NFL
- Added sugar
- Contains: Milk
- State of Readiness: Ready to Eat
- Package Quantity: 1
- Contains: Milk
- State of Readiness: Ready to eat
- Store: Refrigerated
- 80 calories per 5.3oz serving
- 2X the protein of regular lowfat yogurt
- 40% fewer calories than regular lowfat yogurt
- With Room for Toppings
- A Product of the Danone Group
- Oikos is the Official Yogurt of the NFL
- 80 calories per 5.3oz serving
- 2X the protein of regular lowfat yogurt
- 40% fewer calories than regular lowfat yogurt
- Gluten Free
- No Artificial Flavors
- No Artificial Sweeteners
- Vanilla
- Protein rich
- Good source of calcium
- Gluten-Free
- Billions of probiotics
- No Artificial Flavors
- No Artificial Sweeteners
- Gluten Free
- No Artificial Flavors
- No Artificial Sweeteners
1. Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box
- 15G of protein
- Oikos is the Official Yogurt of the NFL
- Added sugar
- Artificial sweeteners
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Amazon.com – Seller | |
Quill | |
W.B. Mason | |
Office Depot |
Product Details
Specifications
Details | |
Ingredients | Strawberry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Vegetable Juice Concentrate (For Color), Natural Flavors, Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3. – Peach: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavor, Beta Carotene and Annatto Extract (For Color), Stevia Leaf Extract, Carrageenan, Malic Acid, Sea Salt, Sodium Citrate, Vitamin D3. – Mixed Berry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavors, Vegetable Juice Concentrate (For Color), Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3. |
Units in Package | 18 |
Unit Size | 5.96 lb box |
Serving Size | 150.0 g |
Servings Per Container | 6 |
2. Chobani Yogurt, Less Sugar, Low-Fat, Greek, Monterey Strawberry – 5.3 oz
- Contains: Milk
- State of Readiness: Ready to Eat
- Package Quantity: 1
- Milk fat level: 1.5 Percent
- Net weight: 5.3 Ounces
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Amazon | |
Target | |
FreshDirect | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Container |
Food Serving Size Measure | 150g |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
3. Chobani Yogurt, Less Sugar, Low-Fat, Greek, Wild Blueberry – 5.3 oz
- Contains: Milk
- State of Readiness: Ready to eat
- Store: Refrigerated
- Package Quantity: 1
- Package type: Individual item single serving
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Amazon | |
FreshDirect | |
Fred Meyer | |
Mission Hills Liquor |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Container |
Food Serving Size Measure | 150g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
4. Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce – 12 per CASE.
- 80 calories per 5.3oz serving
- 2X the protein of regular lowfat yogurt
- 40% fewer calories than regular lowfat yogurt
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Amazon | |
Foodservicedirect.com | |
Rebel Smuggling Galactic Emporium |
Product Details
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5. Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz
- With Room for Toppings
- A Product of the Danone Group
- Oikos is the Official Yogurt of the NFL
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Amazon | |
Walmart | |
Instacart | |
OPIE Drive-Thru Grocery |
Product Details
Specifications
Details | |
Food Serving Size Measure | 150g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Fat Free |
Reviews From Real Customers
6. Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce – 12 per CASE.
- 80 calories per 5.3oz serving
- 2X the protein of regular lowfat yogurt
- 40% fewer calories than regular lowfat yogurt
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Amazon | |
Foodservicedirect.com | |
Rebel Smuggling Galactic Emporium |
Product Details
7. Muller Greek 100 Yogurt, Greek Style, Nonfat, Black Cherry & Pomegranate – 5.3 oz
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Amazon | |
Odyssey Games |
Product Details
Specifications
Details | |
Food Serving Size Description | CONTAINER |
Food Serving Size Measure | 150g |
Food Servings Per Container | 1 |
Allergens | CONTAINS MILK. MAY CONTAIN TRACES OF WHEAT, SOY AND TREE NUTS. |
Derived Nutrition Claim | Salt Free |
Reviews From Real Customers
8. Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom – 5.3 oz
- Gluten Free
- No Artificial Flavors
- No Artificial Sweeteners
- No Fake Fruit
- No GMO Ingredients
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Amazon | |
Target | |
FreshDirect | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 150g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
9. Yocream No Sugar Added Vanilla Fat Free Soft Serve Yogurt Mix (0.5 Gallon, 6 PK)
- Vanilla
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Amazon | |
eBay – rssge | |
Foodservicedirect.com | |
Rebel Smuggling Galactic Emporium |
Product Details
10. Two Good Yogurt, Greek, Lowfat, Vanilla – 5.3 oz
- 5 oz
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Walmart | |
Target | |
FreshDirect | |
Instacart |
Product Details
Specifications
Details | |
Food Serving Size Measure | 150g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
11. Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz
- 5.3 oz
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Walmart | |
Target | |
Fred Meyer | |
Farmstead Grocery Delivery |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Container |
Food Serving Size Measure | 150g |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
12. Two Good Low-Fat Lower Sugar Mixed Berry Greek Yogurt – 5.3 oz
- Mixed Berry
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Walmart | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Measure | 150g |
Food Servings Per Container | 4 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
13. Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub
- Protein rich
- Good source of calcium
- Gluten-Free
- Vegetarians
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Walmart | |
FreshDirect | |
BoxedMarket |
Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | About 6 |
Grocery Info | |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Fat Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Nitrate Free |
Derived Nutrition Claim | Vegetarian |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Low Sodium |
Derived Nutrition Claim | Wheat Free |
Derived Nutrition Claim | Grain Free |
Derived Nutrition Claim | Low Fat |
Derived Nutrition Claim | Nut Free |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Artificial Color Free |
Derived Nutrition Claim | Oil Free |
Derived Nutrition Claim | High Protein |
Derived Nutrition Claim | Diabetic Support |
Derived Nutrition Claim | For Cholesterol |
Derived Nutrition Claim | Artificial Preservative Free |
Derived Nutrition Claim | No Artificial Ingredients |
Derived Nutrition Claim | Peanut Free |
Derived Nutrition Claim | No Added Sugar |
Derived Nutrition Claim | Gluten Free |
Derived Nutrition Claim | Tree Nut Free |
Derived Nutrition Claim | Egg Free |
Derived Nutrition Claim | Healthy |
Derived Nutrition Claim | Heart Health Support |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). |
Ingredients | GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). |
Nutrition Claim | Kosher |
Nutrition Claim | Natural |
Nutrition Claim | Fat Free |
Nutrition Claim | No Added Sugar |
Nutrition Claim | Non GMO |
Nutrition Claim | Gluten Free |
Nutrition Fact | |
Added Sugars | 0g |
Added Sugars Daily Percentage | 0 |
Calcium | 200mg |
Calcium Daily Percentage | 15 |
Cholesterol | 10mg |
Cholesterol Daily Percentage | 3 |
Dietary Fiber | 0g |
Dietary Fiber Daily Percentage | 0 |
Energy | 90kcal |
Iron | 0mg |
Iron Daily Percentage | 0 |
Potassium | 260mg |
Potassium Daily Percentage | 6 |
Protein | 18g |
Protein Daily Percentage | 35 |
Saturated Fat | 0g |
Saturated Fat Daily Percentage | 0 |
Sodium | 65mg |
Sodium Daily Percentage | 3 |
Total Carbohydrate | 5g |
Total Carbohydrate Daily Percentage | 2 |
Total Fat | 0g |
Total Fat Daily Percentage | 0 |
Total Sugars | 5g |
Trans Fat | 0g |
Vitamin D | 0mcg |
Vitamin D Daily Percentage | 0 |
14. Fage Total Yogurt, Greek, Lowfat, Strained, with Honey – 5.3 oz
- Honey
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Instacart | |
Farmstead Grocery Delivery | |
FreshDirect | |
Lucky Supermarkets |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Container |
Food Serving Size Measure | 150g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
15. Dannon Light + Fit Yogurt, Toasted Coconut Vanilla/Strawberry Cheesecake/Key Lime – 18 pack, 5.3 oz cups
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Sam’s Club |
Product Details
Specifications
Details | |
Units in Package | 18 |
Unit Size | 5.3 oz cups |
Directions | Keep refrigerated. |
Ingredients | Strawberry Cheesecake Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Strawberry Puree, Fructose, Less than 1%: Natural & Artificial Flavors, Black Carrot Juice (for Color), Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus. Toasted Coconut Vanilla Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Fructose, Modified Food Starch, Less than 1%: Natural & Artificial Flavors, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus. Key Lime Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Artificial Flavors, Modified Food Starch, Pectin, Acesulfame Potassium, Sucralose, Malic Acid, Blue 1, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus, Fructose, Less than 1%: Lime Juice, Beta Carotene (for Color), Natural &. |
Serving Size | 1 cup |
Reviews From Real Customers
16. Chobani Yogurt, Greek, Less Sugar, Low-Fat, Clingstone Peach – 5.3 oz
- Billions of probiotics
- No Artificial Flavors
- No Artificial Sweeteners
- No Fake Fruit
- No GMO ingredients
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Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Container |
Food Serving Size Measure | 150g |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
17. Chobani Yogurt, Non-Fat, Greek, Blueberry on the Bottom – 5.3 oz
- Gluten Free
- No Artificial Flavors
- No Artificial Sweeteners
- No Fake Fruit
- No GMO Ingredients
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Target | |
FreshDirect | |
Farmstead Grocery Delivery | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 150g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
18. Siggi’s Icelandic Style Skyr Yogurt, Plain – 24 oz cup
- Plain
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FreshDirect | |
Good Eggs | |
Fred Meyer | |
Elm City Market Delivers |
Product Details
Specifications
Details | |
Food Serving Size Measure | 227g |
Food Servings Per Container | 3 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
19. Zoi Yogurt, Greek, Vanilla, Traditional Style – 32 oz
- Vanilla
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Fred Meyer | |
Instacart |
Product Details
Specifications
Details | |
Food Serving Size Measure | 227g |
Food Servings Per Container | 4 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
20. Redw Yogurt Goat Milk Plain – 6 oz
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Albertsons | |
Pavilions | |
Vons |
Product Details
Reviews From Real Customers
Conclusion
Some general conclusions that could be drawn from research on the topic are that yogurt may help to improve blood sugar control in people with diabetes, and that it may also help to reduce the risk of developing diabetes in people who are at high risk for the disease.