Yogurt is a good source of protein, calcium, and other nutrients, and it may help you lose weight.
If you’re looking to lose weight, you may want to consider yogurt as part of your diet. Yogurt is a good source of protein, calcium, and other nutrients, and it may help you lose weight. A recent study showed that people who ate yogurt as part of a calorie-restricted diet lost more weight and body fat than those who didn’t eat yogurt.
Yogurt may help you lose weight in several ways. First, it’s a good source of protein, which can help you feel fuller longer and may help you eat fewer calories overall. Second, yogurt contains calcium, which has been shown to boost weight loss.
Finally, yogurt also contains live and active cultures, which may help promote a healthy digestive system and help your body better absorb nutrients.
If you’re looking to lose weight, yogurt is a great addition to your diet. Be sure to choose yogurt that is low in sugar and calories, and be sure to include other healthy foods as part of your weight loss plan.
20 Best Yogurt For Dieting
Product Image | Product Name | Features | Price |
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Total Chef Yogurt Maker |
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Chobani Yogurt Drink, Greek, Low-Fat, Mango – 7 fl oz |
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Fage Total 0% Greek Strained Yogurt, Plain – 6 oz cup |
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Siggi's Nonfat Yogurt, Vanilla – 5.3 oz cup |
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Chobani Yogurt, Non-Fat, Greek, Peach on the Bottom – 5.3 oz |
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Siggi's Yogurt, Nonfat, Mixed Berries & Acai – 5.3 oz |
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Fage Total 0% Greek Strained Yogurt, Plain – 17.6 oz tub |
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Yoplait Original Yogurt, Strawberry – 6 oz cup |
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Activia Yogurt, Lowfat, Vanilla – 4 pack, 4 oz cups |
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Activia Yogurt, Lowfat, Strawberry, 4 Pack – 4 pack, 4 oz cups |
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Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub |
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Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub. |
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Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz |
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Chobani Yogurt, Greek, Low-Fat, Pineapple – 5.3 oz |
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Yasso Yogurt Bars, Greek, Mint Chocolate Chip, 4 Pack – 4 pack, 3.5 fl oz bars |
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So Delicious Yogurt Alternative, Coconutmilk, Unsweetened – 24 oz |
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Fage Total Yogurt, Greek, Lowfat, Strained, with Blueberry – 5.3 oz |
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Light + Fit Yogurt, Non Fat, Vibrant Vanilla – 32 oz |
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- Make seven different flavors of yogurt at once
- Compact, easy-to-use
- Six yogurt jars and lids included
- No aspartame.
- No sucralose.
- No artificial colorings.
- Gluten Free
- No Artificial Flavors
- No Artificial Sweeteners
- Yogurt Strained Non Fat Icelandic Style Skyr Acai & Mixed Berries
- Certified Gluten Free
- Healthy Snacking
- 5g sugars, 18g protein, 90 calories Grade A Kosher.
- Dairy Product Features No added sugar**Contains naturally occurring milk sugar.
- A smooth, delicious taste with fruit pieces
- Contains a unique culture bifidus regularis
- Helps naturally regulate your digestive system
- A smooth, delicious taste with fruit pieces
- Exclusive to Dannon
- Contains a unique culture bifidus regularis
- Protein rich
- Good source of calcium
- Gluten-Free
- Protein rich
- Good source of calcium
- Gluten-Free
- Gluten Free
- No Artificial Flavors
- No Artificial Sweeteners
- Mint Chocolate Chip
- Certified Gluten Free
- Kosher Parve
- Made with Organic Coconut
1. Total Chef Yogurt Maker
- Make seven different flavors of yogurt at once
- Compact, easy-to-use
- Six yogurt jars and lids included
- Recipe booklet included
- Economical and excellent for your health.Enjoy it year-round
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eBay | |
Walmart | |
Home Depot |
Product Details
Specifications
Details | |
Product Type | Yogurt maker |
Capacity | 1.3 qt |
Included Accessories | 7 x yoghurt container with lid Recipe book |
Max Power Consumption | 14 W |
Voltage | 120 V / 60 Hz |
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2. Chobani Yogurt Drink, Greek, Low-Fat, Mango – 7 fl oz
- Mango
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Amazon | |
Walmart | |
Fred Meyer | |
Boxed Market |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Bottle |
Food Serving Size Measure | 207ml |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
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3. Chobani Non-Fat Greek Yogurt with Fruit on The Bottom Variety Pack (16 ct.)
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Sam’s Club |
Product Details
Specifications
Details | |
Component country | USA |
Assembled country | USA |
4. Fage Total 0% Greek Strained Yogurt, Plain – 6 oz cup
- 6 oz
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Target | |
FreshDirect |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Container |
Food Serving Size Measure | 150g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
5. Siggi’s Nonfat Yogurt, Vanilla – 5.3 oz cup
- No aspartame.
- No sucralose.
- No artificial colorings.
- No preservatives.
- No high fructose corn syrup.
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Target | |
OPIE Drive-Thru Grocery | |
Good Eggs |
Product Details
Specifications
Details | |
Food Serving Size Measure | 150g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
6. Chobani Yogurt, Non-Fat, Greek, Peach on the Bottom – 5.3 oz
- Gluten Free
- No Artificial Flavors
- No Artificial Sweeteners
- No Fake Fruit
- No GMO Ingredients
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Instacart |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Container |
Food Serving Size Measure | 150g |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
7. Siggi’s Yogurt, Nonfat, Mixed Berries & Acai – 5.3 oz
- Yogurt Strained Non Fat Icelandic Style Skyr Acai & Mixed Berries
- Certified Gluten Free
- Healthy Snacking
- Low Carbohydrate
- Prebiotic/Probiotics
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Target | |
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Product Details
Specifications
Details | |
Food Serving Size Measure | 150g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
8. Fage Total 0% Greek Strained Yogurt, Plain – 17.6 oz tub
- 5g sugars, 18g protein, 90 calories Grade A Kosher.
- Dairy Product Features No added sugar**Contains naturally occurring milk sugar.
- Not a low calorie foodMilk produced without the use of rBST.
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Boxed Market | |
hmartdelivery |
Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | About 3 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
9. Yoplait Original Yogurt, Strawberry – 6 oz cup
- Strawberry
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Details | |
Food Serving Size Description | 1 container |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
10. Activia Yogurt, Lowfat, Vanilla – 4 pack, 4 oz cups
- A smooth, delicious taste with fruit pieces
- Contains a unique culture bifidus regularis
- Helps naturally regulate your digestive system
- Clinically proven
- Exclusive to Dannon
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Product Details
Specifications
Details | |
Units in Package | 4 |
Unit Size | 4 oz cups |
Directions | Keep refrigerated. Consume daily for two weeks as part of a balanced diet and healthy lifestyle. |
Ingredients | Cultured Grade A Reduced Fat Milk, Sugar, Water, Fructose, Modified Food Starch, Contains Less than 1% of Milk Protein Concentrate, Modified Corn Starch, Natural Vanilla Flavor, Kosher Gelatin, Agar Agar, Guar Gum, Lactic Acid, Calcium Lactate, Vitamin D3, Sodium Citrate. |
Warnings | Manufactured in a plant processing wheat. |
11. Activia Yogurt, Lowfat, Strawberry, 4 Pack – 4 pack, 4 oz cups
- A smooth, delicious taste with fruit pieces
- Exclusive to Dannon
- Contains a unique culture bifidus regularis
- Clinically proven
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Fred Meyer | |
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Product Details
Specifications
Details | |
Food Serving Size Measure | 113g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
12. Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub
- Protein rich
- Good source of calcium
- Gluten-Free
- Vegetarians
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Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | About 6 |
Grocery Info | |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Fat Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Nitrate Free |
Derived Nutrition Claim | Vegetarian |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Low Sodium |
Derived Nutrition Claim | Wheat Free |
Derived Nutrition Claim | Grain Free |
Derived Nutrition Claim | Low Fat |
Derived Nutrition Claim | Nut Free |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Artificial Color Free |
Derived Nutrition Claim | Oil Free |
Derived Nutrition Claim | High Protein |
Derived Nutrition Claim | Diabetic Support |
Derived Nutrition Claim | For Cholesterol |
Derived Nutrition Claim | Artificial Preservative Free |
Derived Nutrition Claim | No Artificial Ingredients |
Derived Nutrition Claim | Peanut Free |
Derived Nutrition Claim | No Added Sugar |
Derived Nutrition Claim | Gluten Free |
Derived Nutrition Claim | Tree Nut Free |
Derived Nutrition Claim | Egg Free |
Derived Nutrition Claim | Healthy |
Derived Nutrition Claim | Heart Health Support |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). |
Ingredients | GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). |
Nutrition Claim | Kosher |
Nutrition Claim | Natural |
Nutrition Claim | Fat Free |
Nutrition Claim | No Added Sugar |
Nutrition Claim | Non GMO |
Nutrition Claim | Gluten Free |
Nutrition Fact | |
Added Sugars | 0g |
Added Sugars Daily Percentage | 0 |
Calcium | 200mg |
Calcium Daily Percentage | 15 |
Cholesterol | 10mg |
Cholesterol Daily Percentage | 3 |
Dietary Fiber | 0g |
Dietary Fiber Daily Percentage | 0 |
Energy | 90kcal |
Iron | 0mg |
Iron Daily Percentage | 0 |
Potassium | 260mg |
Potassium Daily Percentage | 6 |
Protein | 18g |
Protein Daily Percentage | 35 |
Saturated Fat | 0g |
Saturated Fat Daily Percentage | 0 |
Sodium | 65mg |
Sodium Daily Percentage | 3 |
Total Carbohydrate | 5g |
Total Carbohydrate Daily Percentage | 2 |
Total Fat | 0g |
Total Fat Daily Percentage | 0 |
Total Sugars | 5g |
Trans Fat | 0g |
Vitamin D | 0mcg |
Vitamin D Daily Percentage | 0 |
13. Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub.
- Protein rich
- Good source of calcium
- Gluten-Free
- Vegetarians
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FreshDirect | |
Target | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | About 5 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
14. Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz
- 5.3 oz
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Farmstead Grocery Delivery |
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Specifications
Details | |
Food Serving Size Description | 1 Container |
Food Serving Size Measure | 150g |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
15. Chobani Yogurt, Greek, Low-Fat, Pineapple – 5.3 oz
- Gluten Free
- No Artificial Flavors
- No Artificial Sweeteners
- No Fake Fruit
- No GMO Ingredients
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Product Details
Specifications
Details | |
Food Serving Size Description | 1 Container |
Food Serving Size Measure | 150g |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
16. Yasso Yogurt Bars, Greek, Mint Chocolate Chip, 4 Pack – 4 pack, 3.5 fl oz bars
- Mint Chocolate Chip
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Yasso Frozen Greek Yogurt | |
Target | |
Elm City Market Delivers |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Bar |
Food Serving Size Measure | 65g |
Food Servings Per Container | 4 |
Allergens | CONTAINS MILK AND SOY. PROCESSED IN A FACILITY THAT USES TREE NUTS, EGGS, PEANUTS AND WHEAT. |
Derived Nutrition Claim | Salt Free |
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17. So Delicious Yogurt Alternative, Coconutmilk, Unsweetened – 24 oz
- Certified Gluten Free
- Kosher Parve
- Made with Organic Coconut
- Non-GMO Project
- USda Organic
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Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | 4 |
Allergens | CONTAINS COCONUT. Produced in a facility that also processes other tree nuts and soy. We apply strict quality control measures to prevent contamination by undeclared food allergens. |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Nitrite Free |
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18. Fage Total Yogurt, Greek, Lowfat, Strained, with Blueberry – 5.3 oz
- Blueberry
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Product Details
Specifications
Details | |
Food Serving Size Description | 1 Container |
Food Serving Size Measure | 150g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
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19. Light + Fit Yogurt, Non Fat, Vibrant Vanilla – 32 oz
- Grade a
- 110 calories
- % Fat
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Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | About 5 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
20. Dannon Light + Fit Yogurt, Toasted Coconut Vanilla/Strawberry Cheesecake/Key Lime – 18 pack, 5.3 oz cups
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Product Details
Specifications
Details | |
Units in Package | 18 |
Unit Size | 5.3 oz cups |
Directions | Keep refrigerated. |
Ingredients | Strawberry Cheesecake Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Strawberry Puree, Fructose, Less than 1%: Natural & Artificial Flavors, Black Carrot Juice (for Color), Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus. Toasted Coconut Vanilla Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Fructose, Modified Food Starch, Less than 1%: Natural & Artificial Flavors, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus. Key Lime Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Artificial Flavors, Modified Food Starch, Pectin, Acesulfame Potassium, Sucralose, Malic Acid, Blue 1, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus, Fructose, Less than 1%: Lime Juice, Beta Carotene (for Color), Natural &. |
Serving Size | 1 cup |
Reviews From Real Customers
Conclusion
When it comes to yogurt and dieting, there are a few things to keep in mind. First, yogurt can be a great source of protein and calcium, both of which are important for maintaining a healthy weight. However, some yogurts can also be high in sugar and calories, so it’s important to choose a yogurt that is low in sugar and calories but still provides the nutrients you need.
Additionally, yogurt can be a great snack or meal replacement when you’re trying to lose weight, but be sure to pair it with a healthy diet and exercise plan.