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20 Best Yogurt For Dieting (2022 Updated)

Yogurt is a good source of protein, calcium, and other nutrients, and it may help you lose weight.

If you’re looking to lose weight, you may want to consider yogurt as part of your diet. Yogurt is a good source of protein, calcium, and other nutrients, and it may help you lose weight. A recent study showed that people who ate yogurt as part of a calorie-restricted diet lost more weight and body fat than those who didn’t eat yogurt.

Yogurt may help you lose weight in several ways. First, it’s a good source of protein, which can help you feel fuller longer and may help you eat fewer calories overall. Second, yogurt contains calcium, which has been shown to boost weight loss.

Finally, yogurt also contains live and active cultures, which may help promote a healthy digestive system and help your body better absorb nutrients.

If you’re looking to lose weight, yogurt is a great addition to your diet. Be sure to choose yogurt that is low in sugar and calories, and be sure to include other healthy foods as part of your weight loss plan.

20 Best Yogurt For Dieting

Product Image Product Name Features Price

Total Chef Yogurt Maker

  • Make seven different flavors of yogurt at once
  • Compact, easy-to-use
  • Six yogurt jars and lids included

Chobani Yogurt Drink, Greek, Low-Fat, Mango – 7 fl oz

  • Mango

Fage Total 0% Greek Strained Yogurt, Plain – 6 oz cup

  • 6 oz

Siggi's Nonfat Yogurt, Vanilla – 5.3 oz cup

  • No aspartame.
  • No sucralose.
  • No artificial colorings.

Chobani Yogurt, Non-Fat, Greek, Peach on the Bottom – 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners

Siggi's Yogurt, Nonfat, Mixed Berries & Acai – 5.3 oz

  • Yogurt Strained Non Fat Icelandic Style Skyr Acai & Mixed Berries
  • Certified Gluten Free
  • Healthy Snacking

Fage Total 0% Greek Strained Yogurt, Plain – 17.6 oz tub

  • 5g sugars, 18g protein, 90 calories Grade A Kosher.
  • Dairy Product Features No added sugar**Contains naturally occurring milk sugar.

Yoplait Original Yogurt, Strawberry – 6 oz cup

  • Strawberry

Activia Yogurt, Lowfat, Vanilla – 4 pack, 4 oz cups

  • A smooth, delicious taste with fruit pieces
  • Contains a unique culture bifidus regularis
  • Helps naturally regulate your digestive system

Activia Yogurt, Lowfat, Strawberry, 4 Pack – 4 pack, 4 oz cups

  • A smooth, delicious taste with fruit pieces
  • Exclusive to Dannon
  • Contains a unique culture bifidus regularis

Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub

  • Protein rich
  • Good source of calcium
  • Gluten-Free

Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub.

  • Protein rich
  • Good source of calcium
  • Gluten-Free

Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz

  • 5.3 oz

Chobani Yogurt, Greek, Low-Fat, Pineapple – 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners

Yasso Yogurt Bars, Greek, Mint Chocolate Chip, 4 Pack – 4 pack, 3.5 fl oz bars

  • Mint Chocolate Chip

So Delicious Yogurt Alternative, Coconutmilk, Unsweetened – 24 oz

  • Certified Gluten Free
  • Kosher Parve
  • Made with Organic Coconut

Fage Total Yogurt, Greek, Lowfat, Strained, with Blueberry – 5.3 oz

  • Blueberry

Light + Fit Yogurt, Non Fat, Vibrant Vanilla – 32 oz

  • Grade a
  • 110 calories
  • % Fat
Total Chef Yogurt Maker
  • Make seven different flavors of yogurt at once
  • Compact, easy-to-use
  • Six yogurt jars and lids included
Chobani Yogurt Drink, Greek, Low-Fat, Mango – 7 fl oz
  • Mango
Fage Total 0% Greek Strained Yogurt, Plain – 6 oz cup
  • 6 oz
Siggi's Nonfat Yogurt, Vanilla – 5.3 oz cup
  • No aspartame.
  • No sucralose.
  • No artificial colorings.
Chobani Yogurt, Non-Fat, Greek, Peach on the Bottom – 5.3 oz
  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
Siggi's Yogurt, Nonfat, Mixed Berries & Acai – 5.3 oz
  • Yogurt Strained Non Fat Icelandic Style Skyr Acai & Mixed Berries
  • Certified Gluten Free
  • Healthy Snacking
Fage Total 0% Greek Strained Yogurt, Plain – 17.6 oz tub
  • 5g sugars, 18g protein, 90 calories Grade A Kosher.
  • Dairy Product Features No added sugar**Contains naturally occurring milk sugar.
Yoplait Original Yogurt, Strawberry – 6 oz cup
  • Strawberry
Activia Yogurt, Lowfat, Vanilla – 4 pack, 4 oz cups
  • A smooth, delicious taste with fruit pieces
  • Contains a unique culture bifidus regularis
  • Helps naturally regulate your digestive system
Activia Yogurt, Lowfat, Strawberry, 4 Pack – 4 pack, 4 oz cups
  • A smooth, delicious taste with fruit pieces
  • Exclusive to Dannon
  • Contains a unique culture bifidus regularis
Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub
  • Protein rich
  • Good source of calcium
  • Gluten-Free
Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub.
  • Protein rich
  • Good source of calcium
  • Gluten-Free
Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz
  • 5.3 oz
Chobani Yogurt, Greek, Low-Fat, Pineapple – 5.3 oz
  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
Yasso Yogurt Bars, Greek, Mint Chocolate Chip, 4 Pack – 4 pack, 3.5 fl oz bars
  • Mint Chocolate Chip
So Delicious Yogurt Alternative, Coconutmilk, Unsweetened – 24 oz
  • Certified Gluten Free
  • Kosher Parve
  • Made with Organic Coconut
Fage Total Yogurt, Greek, Lowfat, Strained, with Blueberry – 5.3 oz
  • Blueberry
Light + Fit Yogurt, Non Fat, Vibrant Vanilla – 32 oz
  • Grade a
  • 110 calories
  • % Fat

1. Total Chef Yogurt Maker

Total Chef Yogurt Maker

  • Make seven different flavors of yogurt at once
  • Compact, easy-to-use
  • Six yogurt jars and lids included
  • Recipe booklet included
  • Economical and excellent for your health.Enjoy it year-round

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Product Details

Specifications

Details
Product Type Yogurt maker
Capacity 1.3 qt
Included Accessories 7 x yoghurt container with lid Recipe book
Max Power Consumption 14 W
Voltage 120 V / 60 Hz

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2. Chobani Yogurt Drink, Greek, Low-Fat, Mango – 7 fl oz

Chobani Yogurt Drink, Greek, Low-Fat, Mango - 7 fl oz

  • Mango

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Product Details

Specifications

Details
Food Serving Size Description 1 Bottle
Food Serving Size Measure 207ml
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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3. Chobani Non-Fat Greek Yogurt with Fruit on The Bottom Variety Pack (16 ct.)

Chobani Non-Fat Greek Yogurt with Fruit on The Bottom Variety Pack (16 ct.)

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Details
Component country USA
Assembled country USA

4. Fage Total 0% Greek Strained Yogurt, Plain – 6 oz cup

Fage Total 0% Greek Strained Yogurt, Plain - 6 oz cup

  • 6 oz

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

5. Siggi’s Nonfat Yogurt, Vanilla – 5.3 oz cup

Siggi's Nonfat Yogurt, Vanilla - 5.3 oz cup

  • No aspartame.
  • No sucralose.
  • No artificial colorings.
  • No preservatives.
  • No high fructose corn syrup.

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Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

6. Chobani Yogurt, Non-Fat, Greek, Peach on the Bottom – 5.3 oz

Chobani Yogurt, Non-Fat, Greek, Peach on the Bottom - 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
  • No Fake Fruit
  • No GMO Ingredients

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

7. Siggi’s Yogurt, Nonfat, Mixed Berries & Acai – 5.3 oz

Siggi's Yogurt, Nonfat, Mixed Berries & Acai - 5.3 oz

  • Yogurt Strained Non Fat Icelandic Style Skyr Acai & Mixed Berries
  • Certified Gluten Free
  • Healthy Snacking
  • Low Carbohydrate
  • Prebiotic/Probiotics

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Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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Goodtaste

8. Fage Total 0% Greek Strained Yogurt, Plain – 17.6 oz tub

Fage Total 0% Greek Strained Yogurt, Plain - 17.6 oz tub

  • 5g sugars, 18g protein, 90 calories Grade A Kosher.
  • Dairy Product Features No added sugar**Contains naturally occurring milk sugar.
  • Not a low calorie foodMilk produced without the use of rBST.

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 3
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

9. Yoplait Original Yogurt, Strawberry – 6 oz cup

Yoplait Original Yogurt, Strawberry - 6 oz cup

  • Strawberry

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Product Details

Specifications

Details
Food Serving Size Description 1 container
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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10. Activia Yogurt, Lowfat, Vanilla – 4 pack, 4 oz cups

Activia Yogurt, Lowfat, Vanilla - 4 pack, 4 oz cups

  • A smooth, delicious taste with fruit pieces
  • Contains a unique culture bifidus regularis
  • Helps naturally regulate your digestive system
  • Clinically proven
  • Exclusive to Dannon

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Product Details

Specifications

Details
Units in Package 4
Unit Size 4 oz cups
Directions Keep refrigerated. Consume daily for two weeks as part of a balanced diet and healthy lifestyle.
Ingredients Cultured Grade A Reduced Fat Milk, Sugar, Water, Fructose, Modified Food Starch, Contains Less than 1% of Milk Protein Concentrate, Modified Corn Starch, Natural Vanilla Flavor, Kosher Gelatin, Agar Agar, Guar Gum, Lactic Acid, Calcium Lactate, Vitamin D3, Sodium Citrate.
Warnings Manufactured in a plant processing wheat.

11. Activia Yogurt, Lowfat, Strawberry, 4 Pack – 4 pack, 4 oz cups

Activia Yogurt, Lowfat, Strawberry, 4 Pack - 4 pack, 4 oz cups

  • A smooth, delicious taste with fruit pieces
  • Exclusive to Dannon
  • Contains a unique culture bifidus regularis
  • Clinically proven

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Product Details

Specifications

Details
Food Serving Size Measure 113g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

12. Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub

Fage Total 0% Greek Strained Yogurt, Plain - 35.3 oz tub

  • Protein rich
  • Good source of calcium
  • Gluten-Free
  • Vegetarians

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 6
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim High Protein
Derived Nutrition Claim Diabetic Support
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim Shell Fish Free
Rich Ingredients GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Ingredients GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Nutrition Claim Kosher
Nutrition Claim Natural
Nutrition Claim Fat Free
Nutrition Claim No Added Sugar
Nutrition Claim Non GMO
Nutrition Claim Gluten Free
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 200mg
Calcium Daily Percentage 15
Cholesterol 10mg
Cholesterol Daily Percentage 3
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 90kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 260mg
Potassium Daily Percentage 6
Protein 18g
Protein Daily Percentage 35
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 65mg
Sodium Daily Percentage 3
Total Carbohydrate 5g
Total Carbohydrate Daily Percentage 2
Total Fat 0g
Total Fat Daily Percentage 0
Total Sugars 5g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

13. Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub.

Fage Total Greek Strained Yogurt, Plain - 35.3 oz tub.

  • Protein rich
  • Good source of calcium
  • Gluten-Free
  • Vegetarians

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

14. Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz

Chobani Yogurt, Greek, Non-Fat, Plain - 5.3 oz

  • 5.3 oz

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

15. Chobani Yogurt, Greek, Low-Fat, Pineapple – 5.3 oz

Chobani Yogurt, Greek, Low-Fat, Pineapple - 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
  • No Fake Fruit
  • No GMO Ingredients

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

16. Yasso Yogurt Bars, Greek, Mint Chocolate Chip, 4 Pack – 4 pack, 3.5 fl oz bars

Yasso Yogurt Bars, Greek, Mint Chocolate Chip, 4 Pack - 4 pack, 3.5 fl oz bars

  • Mint Chocolate Chip

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Product Details

Specifications

Details
Food Serving Size Description 1 Bar
Food Serving Size Measure 65g
Food Servings Per Container 4
Allergens CONTAINS MILK AND SOY. PROCESSED IN A FACILITY THAT USES TREE NUTS, EGGS, PEANUTS AND WHEAT.
Derived Nutrition Claim Salt Free

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17. So Delicious Yogurt Alternative, Coconutmilk, Unsweetened – 24 oz

So Delicious Yogurt Alternative, Coconutmilk, Unsweetened - 24 oz

  • Certified Gluten Free
  • Kosher Parve
  • Made with Organic Coconut
  • Non-GMO Project
  • USda Organic

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container 4
Allergens CONTAINS COCONUT. Produced in a facility that also processes other tree nuts and soy. We apply strict quality control measures to prevent contamination by undeclared food allergens.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free

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18. Fage Total Yogurt, Greek, Lowfat, Strained, with Blueberry – 5.3 oz

Fage Total Yogurt, Greek, Lowfat, Strained, with Blueberry - 5.3 oz

  • Blueberry

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

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19. Light + Fit Yogurt, Non Fat, Vibrant Vanilla – 32 oz

Light + Fit Yogurt, Non Fat, Vibrant Vanilla - 32 oz

  • Grade a
  • 110 calories
  • % Fat

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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20. Dannon Light + Fit Yogurt, Toasted Coconut Vanilla/Strawberry Cheesecake/Key Lime – 18 pack, 5.3 oz cups

Dannon Light + Fit Yogurt, Toasted Coconut Vanilla/Strawberry Cheesecake/Key Lime - 18 pack, 5.3 oz cups

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Product Details

Specifications

Details
Units in Package 18
Unit Size 5.3 oz cups
Directions Keep refrigerated.
Ingredients Strawberry Cheesecake Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Strawberry Puree, Fructose, Less than 1%: Natural & Artificial Flavors, Black Carrot Juice (for Color), Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus. Toasted Coconut Vanilla Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Fructose, Modified Food Starch, Less than 1%: Natural & Artificial Flavors, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus. Key Lime Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Artificial Flavors, Modified Food Starch, Pectin, Acesulfame Potassium, Sucralose, Malic Acid, Blue 1, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus, Fructose, Less than 1%: Lime Juice, Beta Carotene (for Color), Natural &.
Serving Size 1 cup

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Conclusion

When it comes to yogurt and dieting, there are a few things to keep in mind. First, yogurt can be a great source of protein and calcium, both of which are important for maintaining a healthy weight. However, some yogurts can also be high in sugar and calories, so it’s important to choose a yogurt that is low in sugar and calories but still provides the nutrients you need.

Additionally, yogurt can be a great snack or meal replacement when you’re trying to lose weight, but be sure to pair it with a healthy diet and exercise plan.

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