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20 Best Yogurt For Health (2022 Updated)

Yogurt is a health food that has many benefits. It is a good source of protein and calcium, and it also contains probiotics, which are beneficial for gut health. Yogurt has been shown to help with weight loss, and it may also reduce the risk of some diseases, such as heart disease and type 2 diabetes.

20 Best Yogurt For Health

Product Image Product Name Features Price

Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar

Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom – 5.3 oz

  • Strawberry

Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom – 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners

Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz

  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified

Chobani Greek Yogurt Variety Pack 5.3oz

  • Non-fat Greek yogurt with fruit on the bottom.
  • Only natural ingredients.
  • Four flavors include Raspberry, Blueberry, Strawberry, and Black Cherry.

Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz

  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL

Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek – 5.3 oz

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 35% fewer calories than regular lowfat yogurt

Chobani Yogurt, Non-Fat, Greek, Strawberry, On the Bottom, Value 4 Pack – 4 pack, 5.3 oz cups

  • Strawberry

Activia Yogurt, Lowfat, Strawberry, 4 Pack – 4 pack, 4 oz cups

  • A smooth, delicious taste with fruit pieces
  • Exclusive to Dannon
  • Contains a unique culture bifidus regularis

Light + Fit Yogurt, Nonfat, Key Lime, Greek – 5.3 oz

  • 5.3 oz

Chobani Yogurt, Greek, Low-Fat, Pineapple – 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners

Activia Probiotic Lowfat Yogurt, 4 oz Cups, Black Cherry/Peach/Strawberry, 24/Pack

  • With only 60 calories per serving and no added sugar this is a sweet and healthy yogurt choice.
  • A great aid to regulating your digestive system to reduce bloating, inflamation or feeling uncomfortable.

Yoplait Original Yogurt, Low Fat, Strawberry, Smooth Style – 2 lb

  • 6G of Protein
  • No High Fructose Corn Syrup
  • Gluten Free; Kosher Dairy

Two Good Yogurt, Greek, Lowfat, Mixed Berry Flavored – 5.3 oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 1

Chobani Non-Fat Greek Yogurt, Plain – 32 oz tub

  • 32 oz

Nancys Yogurt, Lowfat, Organic, Probiotic, Plain – 32 oz

  • Non-GMO Project Verified
  • Supports Immune Health
  • USDA Organic

Go Gurt Yogurt, Low Fat, Berry – 8 pack, 2 oz tubes

  • No High Fructose Corn Syrup
  • Contains Live and Active Cultures
  • Natural Colors & Flavors

Light + Fit Nonfat Gluten-Free Salted Caramel Greek Yogurt

  • 40% fewer calories than regular lowfat yogurt
  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt

Chobani Yogurt, Non-Fat, Greek, Pomegranate – 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box
  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar
Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom – 5.3 oz
  • Strawberry
Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom – 5.3 oz
  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz
  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
Chobani Greek Yogurt Variety Pack 5.3oz
  • Non-fat Greek yogurt with fruit on the bottom.
  • Only natural ingredients.
  • Four flavors include Raspberry, Blueberry, Strawberry, and Black Cherry.
Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz
  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL
Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek – 5.3 oz
  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 35% fewer calories than regular lowfat yogurt
Chobani Yogurt, Non-Fat, Greek, Strawberry, On the Bottom, Value 4 Pack – 4 pack, 5.3 oz cups
  • Strawberry
Activia Yogurt, Lowfat, Strawberry, 4 Pack – 4 pack, 4 oz cups
  • A smooth, delicious taste with fruit pieces
  • Exclusive to Dannon
  • Contains a unique culture bifidus regularis
Light + Fit Yogurt, Nonfat, Key Lime, Greek – 5.3 oz
  • 5.3 oz
Chobani Yogurt, Greek, Low-Fat, Pineapple – 5.3 oz
  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
Activia Probiotic Lowfat Yogurt, 4 oz Cups, Black Cherry/Peach/Strawberry, 24/Pack
  • With only 60 calories per serving and no added sugar this is a sweet and healthy yogurt choice.
  • A great aid to regulating your digestive system to reduce bloating, inflamation or feeling uncomfortable.
Yoplait Original Yogurt, Low Fat, Strawberry, Smooth Style – 2 lb
  • 6G of Protein
  • No High Fructose Corn Syrup
  • Gluten Free; Kosher Dairy
Two Good Yogurt, Greek, Lowfat, Mixed Berry Flavored – 5.3 oz
  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
Chobani Non-Fat Greek Yogurt, Plain – 32 oz tub
  • 32 oz
Nancys Yogurt, Lowfat, Organic, Probiotic, Plain – 32 oz
  • Non-GMO Project Verified
  • Supports Immune Health
  • USDA Organic
Go Gurt Yogurt, Low Fat, Berry – 8 pack, 2 oz tubes
  • No High Fructose Corn Syrup
  • Contains Live and Active Cultures
  • Natural Colors & Flavors
Light + Fit Nonfat Gluten-Free Salted Caramel Greek Yogurt
  • 40% fewer calories than regular lowfat yogurt
  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
Chobani Yogurt, Non-Fat, Greek, Pomegranate – 5.3 oz
  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners

1. Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar
  • Artificial sweeteners

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Product Details

Specifications

Details
Ingredients Strawberry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Vegetable Juice Concentrate (For Color), Natural Flavors, Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3. – Peach: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavor, Beta Carotene and Annatto Extract (For Color), Stevia Leaf Extract, Carrageenan, Malic Acid, Sea Salt, Sodium Citrate, Vitamin D3. – Mixed Berry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavors, Vegetable Juice Concentrate (For Color), Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3.
Units in Package 18
Unit Size 5.96 lb box
Serving Size 150.0 g
Servings Per Container 6

2. Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom – 5.3 oz

Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom - 5.3 oz

  • Strawberry

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

3. Chobani Variety Pack Flip Low-Fat Greek Yogurt

Chobani Variety Pack Flip Low-Fat Greek Yogurt

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AM
Gym Girl
Mastiffmom

4. Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom – 5.3 oz

Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom - 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
  • No Fake Fruit
  • No GMO Ingredients

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Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

zina.a
chelsea.s
sandy.p

5. Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz

Chobani Yogurt, Greek, Low-Fat, Coconut, Blended - 5.3 oz

  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
  • Package Quantity: 1
  • Milk fat level: 2 Percent

Product Details

Specifications

Details
Food Serving Size Description 1 CONTAINER
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

6. Chobani Greek Yogurt Variety Pack 5.3oz

Chobani Greek Yogurt Variety Pack 5.3oz

  • Non-fat Greek yogurt with fruit on the bottom.
  • Only natural ingredients.
  • Four flavors include Raspberry, Blueberry, Strawberry, and Black Cherry.

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Weight 3 lb

7. Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz

Oikos Triple Zero Yogurt, Greek, Blended, Vanilla - 5.3 oz

  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL

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Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

Reviews From Real Customers

shay.r
mary.n
lindsay.r

8. Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek – 5.3 oz

Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek - 5.3 oz

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 35% fewer calories than regular lowfat yogurt

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Product Details

Specifications

Details
Food Serving Size Description 1 CONTAINER
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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christy.d
ashley.s

9. Chobani Yogurt, Non-Fat, Greek, Strawberry, On the Bottom, Value 4 Pack – 4 pack, 5.3 oz cups

Chobani Yogurt, Non-Fat, Greek, Strawberry, On the Bottom, Value 4 Pack - 4 pack, 5.3 oz cups

  • Strawberry

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Specifications

Details
Food Serving Size Description 1 container
Food Serving Size Measure 150g
Food Servings Per Container 4
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

10. Activia Yogurt, Lowfat, Strawberry, 4 Pack – 4 pack, 4 oz cups

Activia Yogurt, Lowfat, Strawberry, 4 Pack - 4 pack, 4 oz cups

  • A smooth, delicious taste with fruit pieces
  • Exclusive to Dannon
  • Contains a unique culture bifidus regularis
  • Clinically proven

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Details
Food Serving Size Measure 113g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

11. Light + Fit Yogurt, Nonfat, Key Lime, Greek – 5.3 oz

Light + Fit Yogurt, Nonfat, Key Lime, Greek - 5.3 oz

  • 5.3 oz

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Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Lesley Ludden
tilena.t
B L

12. Chobani Yogurt, Greek, Low-Fat, Pineapple – 5.3 oz

Chobani Yogurt, Greek, Low-Fat, Pineapple - 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
  • No Fake Fruit
  • No GMO Ingredients

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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dawn.s
lashina.m

13. Activia Probiotic Lowfat Yogurt, 4 oz Cups, Black Cherry/Peach/Strawberry, 24/Pack

Activia Probiotic Lowfat Yogurt, 4 oz Cups, Black Cherry/Peach/Strawberry, 24/Pack

  • With only 60 calories per serving and no added sugar this is a sweet and healthy yogurt choice.
  • A great aid to regulating your digestive system to reduce bloating, inflamation or feeling uncomfortable.
  • Bring a cup to work for a quick breakfast, pair with your favoite granola or pack in the kids lunches for a nutritious and delicious snacking option.

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Product Details

Specifications

Details
Ingredients Strawberry: Cultured Grade A Reduced Fat Milk, Cane Sugar, Strawberries, Modified Food Starch, Contains Less Than 1% of Milk Protein Concentrate, Kosher Gelatin, Fruit Juice and Vegetable Juice (For Color), Natural Flavors, Agar Agar, Carrageenan, Calcium Lactate, Lactic Acid, Milk Calcium, Vitamin D3. – Blueberry: Cultured Grade A Reduced Fat Milk, Cane Sugar, Blueberry Puree, Modified Food Starch, Contains Less Than 1% of Milk Protein Concentrate, Kosher Gelatin, Agar Agar, Natural Flavors, Fruit and Vegetable Juice (For Color), Milk Calcium, Lactic Acid, Calcium Lactate, Vitamin D3. – Peach: Cultured Grade A Reduced Fat Milk, Cane Sugar, Water, Peaches, Modified Food Starch, Contains Less Than 1% of Milk Protein Concentrate, Kosher Gelatin, Natural Flavors, Agar Agar, Carrageenan, Annatto Extract and Black Carrot Juice (For Color), Malic Acid, Sodium Citrate, Xanthan Gum, Vitamin D3.
Units in Package 24
Unit Size 96 oz box
Serving Size 113.0 g
Servings Per Container 8

14. Yoplait Original Yogurt, Low Fat, Strawberry, Smooth Style – 2 lb

Yoplait Original Yogurt, Low Fat, Strawberry, Smooth Style - 2 lb

  • 6G of Protein
  • No High Fructose Corn Syrup
  • Gluten Free; Kosher Dairy
  • 150 Calories per Serving
  • No Artificial Flavors

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Denise
anis.m
tiffany.r

15. Two Good Yogurt, Greek, Lowfat, Mixed Berry Flavored – 5.3 oz

Two Good Yogurt, Greek, Lowfat, Mixed Berry Flavored - 5.3 oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Package type: Individual Item Single Serving
  • Milk fat level: 1.5 Percent

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Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

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Tim Wolfe
Alicia

16. Chobani Non-Fat Greek Yogurt, Plain – 32 oz tub

Chobani Non-Fat Greek Yogurt, Plain - 32 oz tub

  • 32 oz

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Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

17. Nancys Yogurt, Lowfat, Organic, Probiotic, Plain – 32 oz

Nancys Yogurt, Lowfat, Organic, Probiotic, Plain - 32 oz

  • Non-GMO Project Verified
  • Supports Immune Health
  • USDA Organic

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container ABOUT 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

18. Go Gurt Yogurt, Low Fat, Berry – 8 pack, 2 oz tubes

Go Gurt Yogurt, Low Fat, Berry - 8 pack, 2 oz tubes

  • No High Fructose Corn Syrup
  • Contains Live and Active Cultures
  • Natural Colors & Flavors
  • Good Source of Vitamin d & Calcium
  • Gluten Free

Product Details

Specifications

Details
Food Serving Size Description 1 TUBE
Food Serving Size Measure 56g
Food Servings Per Container 8
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

19. Light + Fit Nonfat Gluten-Free Salted Caramel Greek Yogurt

Light + Fit Nonfat Gluten-Free Salted Caramel Greek Yogurt

  • 40% fewer calories than regular lowfat yogurt
  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt

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Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 4
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

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B
jamesline.j
lola.n

20. Chobani Yogurt, Non-Fat, Greek, Pomegranate – 5.3 oz

Chobani Yogurt, Non-Fat, Greek, Pomegranate - 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
  • No Fake Fruit
  • No GMO Ingredients

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

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xheather570xx
brittanyhankins
starjade

Conclusion

Yogurt is a dairy product that is made from milk that has been fermented by bacteria. The fermentation process gives yogurt its distinctive sour taste and thick texture. Yogurt is a good source of protein, calcium, and vitamins A and B.

It is also a good source of probiotics, which are live microorganisms that are beneficial to human health. Probiotics are thought to aid in digestion and may also help to prevent certain diseases.

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