Nutrition

Studying for exams and working on tasking and demanding projects can be stressful. We know that stress and nervousness can hinder our productivity and make us feel less focused and concentrated on what we’re doing. If only there was a natural way to boost our focus and concentration without having adverse side-effects on your body. …

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Many people struggle with losing weight abstain from eating to succeed in it. There are a lot of supplements and different other foods that can help decrease the appetite and lower your body mass in the process. That being said, finding supplements that will help you gain weight is harder to find on the market. …

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Many people aren’t comfortable with the rapid process of aging, and that’s okay. There are many chemicals and more or less invasive procedures that will allow your skin to stay pumped and keep your youthful look despite your age. However, most of those procedures are only temporary, and some people are looking for a solution …

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Almost everyone heard fables from their grandmother (or great-grandmother) while growing up that included lore about potions and substances that grant the possessor eternal youth. This story is not particular to your culture. In reality, this motif has existed for as long as we have been telling stories. The elixir of life, the philosopher’s stone, …

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Mushrooms are a part of the superfood family for a reason. They are versatile, nutritious, and extremely beneficial for one’s health. From the ancient times, mushrooms have been loved for being nutritious while remaining low investment and affordable to everybody. Nowadays, if not part of a recipe, mushrooms can be found as a part of …

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Garlic has a lot of proven benefits for our health. Many benefits were confirmed in clinical studies where it was found that eating garlic cloves reduces high blood pressure, while also improving the values of the bad cholesterol. There’s also a lot of anecdotal evidence that suggests garlic improves symptoms of early dementia and prevents …

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Of the numerous aspects that underwrite one’s height, the genetic aspect accounts for more, this study opines. Environmental factors like exercise and nutrition equally have a role to play. Between 1 year and puberty, we gain roughly 2 inches on average, annually. Once we enter puberty, the growth rate averages 4 inches annually. Nevertheless, it …

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