Mushrooms are a part of the superfood family for a reason. They are versatile, nutritious, and extremely beneficial for one’s health. From the ancient times, mushrooms have been loved for being nutritious while remaining low investment and affordable to everybody. Nowadays, if not part of a recipe, mushrooms can be found as a part of …
8 Best Garlic Supplements (Vegan and No Bad Breath)
Garlic has a lot of proven benefits for our health. Many benefits were confirmed in clinical studies where it was found that eating garlic cloves reduces high blood pressure, while also improving the values of the bad cholesterol. There’s also a lot of anecdotal evidence that suggests garlic improves symptoms of early dementia and prevents …
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9 Best Height Growth Pills (and Other Effective Ways) to Grow Taller
Of the numerous aspects that underwrite one’s height, the genetic aspect accounts for more, this study opines. Environmental factors like exercise and nutrition equally have a role to play. Between 1 year and puberty, we gain roughly 2 inches on average, annually. Once we enter puberty, the growth rate averages 4 inches annually. Nevertheless, it …
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Caffeine Pills vs. Coffee: Which Is Better?
Drinking coffee is an experience. For many people, it’s an essential energy booster in the early morning. For others, it’s a great way to spend time with their loved ones, sharing different daily experiences. However, over the past years, caffeine pills have emerged and grown in popularity. You will agree that it may be a …
Does Testosterone Produce Sperm?
No comprehensive discussion of male health can be complete without the mention of the hormone testosterone. However, the socially-conferred connotations that this hormone conjures up extends significantly beyond health. In popular media, testosterone (T) is masqueraded as the source of all things macho. Here, this hormone is associated with everything aggressive, violent, and impatient. Nevertheless, …
Should Men Take Prenatal Vitamins?
When couples are trying to conceive, the focus is often on the woman’s health. Many a time, most of the implemented measures aimed at optimizing her fertility and improving her overall health. There are no surprises there as the female carries the baby, and it is instinctive to focus heavily on her when it comes …