Green Tea is a very popular drink these days, but what many people don’t realize is that it can be used as a great weight loss aid.
In fact, there are certain types of Green Tea that have been found to have very positive effects on the heart and metabolism of people. The reason that green tea helps you lose weight so effectively has to do with how it speeds up your metabolism.
The caffeine in Green Tea helps to make you burn more calories each day, and this extra energy helps you burn fat faster. This is the main reason that Green Tea is so widely used in diet programs to help people lose weight.
In this article, we will go through everything you need to know about green tea, how it can help you lose weight, and even how much green tea you should drink to lose weight the right way.
Does Green Tea Reduce Belly Fat?
Are you looking at green tea to reduce belly fat fast? If you have been eating a healthy diet, exercising on a regular basis, and burning your calories correctly, then you probably won’t need a supplement. However, if you have been indulging in all of that good healthy stuff but you are still struggling with your weight, then you may want to look into green tea as a possible solution.
Green tea is one of the healthiest substances that you should consider. It has so many amazing benefits to our bodies, but it can also help to stay away from putting on unwanted pounds.
So, does green tea reduce belly fat? Green tea can certainly help reduce belly fat and more specifically, abdominal fat.
However, green tea alone won’t do miracles. You will still need to work out a few times a week, keep a healthy diet, and drink a few cups of it per day to see significant changes.
Bear in mind that green is more known to help keep away from extra kilos rather than actually make you lose weight on its own.
How Much Green Tea Must I Drink to Lose Weight?
How much green tea to drink to lose weight is a very common question and the reality is that it depends on your body, your metabolism, and what your goal is. Of course, green can provide many health benefits and that only should be a reason to drink it.
It is said that drinking between 2 and 3 cups of green tea per day is enough to supplement weight loss in your diet.
However, according to research by the National Institutes of Health, the ideal amount of green tea that can actually lead to weight loss is 4 cups per day.
How Much Weight Can You Lose in a Week With Green Tea?
In today’s society, many people are concerned about their health and trying to lose weight. People are looking for healthy ways to stay in shape, and many have turned to the wonders of green tea for help. Now, of course, you are wondering how much weight you can lose in a week with green tea. Well, let’s dig a bit deeper into the subject.
The best way to find out how much weight can you lose in a week with green tea is to start by consuming two cups every day. In fact, drinking two cups of green tea per day should be enough to allow you to start shedding off some unwanted pounds. Of course, this amount will vary based on your body type. So if you are not sure to see any difference after a while, you can increase the cup per day.
A study revealed that people who exercise 180 minutes per week and drink a catechins beverage lose more weight and belly fat compared to the ones that drink beverages with no catechins at all.
Green tea is rich in catechin, and more specifically in epigallocatechin-3-gallate (EGCG). These are natural antioxidants that are able to prevent damage of our cells and ultimately to promote belly fat loss.
Although it has been proven to help boost your metabolism, it is important to eat healthily, avoid sweet snacks, and to work out to make the most of your week.
How Green Tea Help You Lose Weight
Many people have heard about the burning fat benefits of green tea but don’t really know whether it will actually help them or not. Green tea is amazing for you in many ways. It contains some great ingredients such as antioxidants and several plant compounds that help in burning fat. Well, these are effective weight loss ingredients that will help you lose weight as well as benefiting your health in many ways.
When it comes to green tea and weight loss, there are a few things you need to know first. To start with, there is caffeine included in green tea. Of course, it is a smaller amount of caffeine than what’s included in coffee (24 to 40mg compared to 100 to 200 mg) but it definitely does help in burning fat. This will stimulate your body in burning fat during exercise.
Note: According to the research by the NIH, users that drank green tea before working out managed to burn 17% more fat than the ones who didn’t.
Secondly, and as mentioned previously, green tea will boost your metabolic rate. Let’s go more into details about it. Our body constantly burns calories and the higher our metabolic rate, the higher the number of calories. Even when we sit down or sleep, our body still continues to burn these calories.
The National Institutes of Health conducted research made on obese Thais regarding the effect of green tea on weight loss. During 12 weeks, they concluded that the difference in weight reduction was 2.70 kilos after 4 weeks, 5.10 kilos after 8 weeks, and 3.3 kilos after 12 weeks. Needless to say, green tea does help in weight and fat loss and by increasing the energy spent as well as oxidating fat.
Last but not least, green tea can reduce your appetite and this certainly is a massive advantage to weight loss. While there is a contradictory analysis made in regards to this point, drinking green tea has proven for many years to decrease our appetite.
Sure, it will not decrease the calories eaten or drank, however, it will avoid users to add more unwanted calories to their diet given the fact they are more full throughout the day.
Other Benefits of Drinking Green Tea
Drinking green tea, other than helping with weight loss and fat burning, have many other benefits that you should consider.
1. It boosts Brain Function
As mentioned previously, one of the main ingredients of green tea is caffeine, which is a stimulant. While it doesn’t have as much caffeine as in coffee, it is still sufficient to improve brain function while avoiding the generic jittery effects and nervousness created by coffee.
Caffeine increases brain functions and will benefit your mood, reaction time, as well as the memory, and even attention to details.
2. Protection Against Cancer
One of the most beneficial and powerful advantages of green tea is to protect against certain types of cancer. In fact, a study by the NIH found that oxidative stress and oxidative damage can lead to chronic inflammation, which can then become chronic diseases such as cancer.
Antioxidants can increase protection against oxidative stress and damage and, therefore, against cancer. As mentioned previously, green tea is rich in powerful antioxidants.
The main cancers that antioxidants in green tea can protect you against are:
- Prostate cancer – Research shows that men that regularly drink green tea experience lower risks of advanced prostate cancer. The flavonoids included in green tea were reported to help in protecting again prostate cancer. In addition, green plays an important role in preventing carcinogenesis in several malignancies, such as prostate cancer.
- Breast cancer – Antioxidants in green can lower the risk of developing breast cancer by 20 to 30%. According to Mayo Clinic, women that drank 3 or more cups of tea per day got significantly lower chances of getting breast cancer. Breast cancer is the most common type of cancer in women, and protection against it is certainly welcome.
- Colorectal cancer – A study revealed that patients who drank green tea had significantly reduced risks of developing colorectal cancer, which is definitely something to consider.
3. Lower Risk of Heart Disease
Heart disease, also called cardiovascular disease such as strokes, is one of the highest causes of death in the world. For this reason, protecting our hearts and our organism is essential to prevent these.
According to the British Heart Foundation, green tea can help dissolve presumably dangerous plaques in our blood vessels. However, one has to drink quite a lot of green tea for it to work. For this reason, green tea can help to lower the risks of cardiovascular disease, but only when added as a supplement to actual treatments and prevention methods.
4. It May Reduce Bad Breath
Reducing bad breath is another benefit of green tea that we appreciate. In fact, green tea is rich in antioxidants and these are proved to help wash out and rinse the bad bacteria in your mouth.
Apart from antioxidants, green tea is full of antibacterial properties that are able to fight naturally occurring bacteria in our mouths and that will eventually keep your breath fresh.
Lastly, and of course, you won’t be able to wash off and eliminate bad bacteria in your mouth only by drinking green tea. We highly recommend you to brush your teeth with antibacterial toothpaste after each meal in order to keep your mouth healthy and bacteria-free.
Read More: The Best And Worst Food For Bad Breath
What Other Tea Makes You Lose Weight?
While green tea is one of the most efficient teas to lose weight, there are other teas that you can consider if you get bored with the green one, or if you simply want to change.
Of course, green tea is the most efficient and the richest in antioxidants, however, these are the most valid alternatives you can consider:
Lemon Tea
Just like green tea, lemon tea is a great weight loss aid to consider. Lemon tea helps clean out the toxins in your body as well as boosting your metabolism. Also, thanks to vitamin C and antioxidants included in lemon tea, it will certainly help with your digestion.
Moreover, it doesn’t matter whether you drink hot or cold tea, both will have an impact on your weight reduction.
In short, lemon tea can help you lose weight and belly fat, it promotes good digestion and it will also detoxify your body.
Black Tea
Black tea is another alternative to green tea that is powerful enough to boost weight loss and fat burning. Research done by the NIH revealed that patients who drank black tea experienced weight loss over the course of 3 months (-0.64 cm) and also decreased the waist circumference by 1.88 cm.
Note that there is no sufficient proof that these effects do last after 3 months, which is something to keep in mind.
Furthermore, black tea may boost heart health, lower blood sugar levels, and also reduce stroke risks. For all these reasons, black tea is one of the best alternatives to green tea.
White Tea
If you’re looking for a valid alternative to green tea for weight loss, white tea is certainly one to consider. Just like green tea, it is rich in antioxidants which promotes weight loss naturally and efficiently.
Of course, white tea has no calories while being naturally sweet. This makes it one of the best alternatives to sugary drinks and soda to have throughout the day.
A study conducted by the National Institutes of Health showed that white tea can reduce the spread of colon cancer cell lines and ultimately protects cells against DNA damage. In addition, white tea can ultimately help to keep good health and protect our body against common diseases.
Chamomile Tea
Camomile tea is mostly known to help digestion and to promote better sleep. However, it can also greatly help with weight loss. First of all, it is full of calcium and potassium which help to flush out toxins from our body.
Also, it is able to reduce appetite which, needless to say, is a great advantage for weight loss purposes. Furthermore, it can help to reduce menstrual pain, slowing down or treating osteoporosis, and also reducing inflammation.
The Bottom Line
This was everything you needed to know about green tea, how it can help with weight loss and burning fat, and the best alternatives you can consider.
Green tea is packed full of antioxidants and can be considered to be a “fountain of youth” for your body. Because green tea is a natural product, it contains no harmful nutrients that could harm you in any way.
The powerful antioxidants found in green tea can actually help to reverse the process that leads to obesity. Over time, if you drink green tea on a regular basis, you will notice that you have more energy than ever before and that your belly fat will begin to melt away.
To conclude, green tea is a great solution to melt belly fat, to losing weight over time, and to drink a delicious yet extremely healthy drink during our break at work, at the coffee shop, and before bed in the evening.
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